Pocono Family Magazine - Jan/Feb 2024 by Pocono Magazines

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M A G A Z I N E

• January/February 2024 •

Complimentary

LEADING SHOT Photo courtesy of Julie Rizkalla 2 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

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IN THE eaRIGHT rt ISHANDS My hheart While side-effects of treatments are always possible, I hoped that I wouldn’t be affected. Though my cancer care was excellent, it adversely impacted my heart and could have damaged it. Fortunately, I was blessed with an exceptional care team at St. Luke’s who were able to collaborate seamlessly, treating my issues before they could get any worse. Now, my heart beats thanks to St. Luke’s!”— Bob McFadden When it comes to your heart, you need a team you can trust to provide the highest quality care, no matter how complex or routine the issue. That’s why Bob chose St. Luke’s – the region’s only nationally ranked 50 Top Heart Hospital to help him keep doing what he loves. With St. Luke’s, Bob knows his heart is in the right hands. To learn more, visit sluhn.org/bob or scan the QR code.

1-866-STLUKES | sluhn.org/heart Michael McCulloch, MD, Ashley Falk and Andrea Marsicano

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 3

POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES larry@poconomagazines.com MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Marra PHOTOGRAPHY & ART John Anzivino Gayle C. Brooke Ray Caswell Pat Coyle Randall FitzGerald Ashley Hall Maurice Harmon Susan Hartman Marlana Holsten Ann H. LeFevre

Barbara Lewis Marie Liu Harry Loud Regina Matarazzo Janet Mishkin John L. Moore Michael Murphy Justine Nearhood Roseanna Santaniello Tom Stone

CONTRIBUTING WRITERS Kimberly Blaker Roseanne Bottone Kathy Dubin-Uhler Sandra Gordon Rebecca Hasting Amanda Kuhn Amy Leiser Marie Liu

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Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2023 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S INSIDE FAMILY 6 10 12

HEALTH 14 18 20 24 26

30 32 34

40 42

• Must Dos for the New Year • Children's Eye Health • Teen Driving Safety

• Become a Morning Workout Person • Curious About Weight Loss Drugs • Doctor Recommended Health • What if I Never Lose a Pound • Nurturing Mental Health

FOOD

• Support Your Immune Health • Plant-Based Lifestyle • Spin on Taco Night

FINANCE

• Kids Allowance

HOME

• Warm Your Home • Candle with Confidence

PET

• Health Skin and Coats for Dogs

55+

• Care About Long-Term Care

EVENTS

• In & Around the Poconos

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 5

Family

Must Dos FOR THE NEW YEAR By Sarah Lyons

Last year my husband and I set a goal to set up our will and estate plan. This forced us to look at who would become guardians of our children, what would we do in the event of one spouse’s death, when and how would our money be allocated, and more. These conversations were tough, simply because of the subject matter. Although this process wasn’t enjoyable, I’m so glad we checked it off our list because we can both rest assured that our kids will be taken care of and our affairs are in order if needed. 6 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

Photos Courtesy of Pixabay

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As we begin a new year, it’s not uncommon to reflect on the highs and lows of the previous year as well as our accomplishments. We may also reflect on what important items on our list we did not accomplish. Even those of us who enjoy setting goals and meeting them, may have a few items on our lifetime to-do list that we have been putting off. As you set goals and intentions for the new year, consider tackling some of these important, but not always fun todo’s that you may have been procrastinating.

"Even those of us who enjoy setting goals and meeting them, may have a few items on our lifetime to-do list that we have been putting off. "

Appointing guardians for your children

How to Avoid Procrastination • Develop a plan - depending on what you are putting off, this could mean a list or a strategic plan. Either way, set goals and a timeline for how you will achieve it. • Be consistent - Creating a new habit is difficult. Consistency is key. • Don’t get discouraged - When you feel like giving up, keep going. • Celebrate milestones - Allow yourself to enjoy rewards as you meet goals. This could be buying yourself a small gift or just giving yourself a break to do something you love. • Find an accountability partner - Having someone to check in with will help you stay on track.

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Our children are the most important part of our lives and it is irresponsible not to consider who would care for them if something were to happen to both parents. While this scenario may be unlikely, it’s best to have a plan in place so that the parents' wishes are followed if they are not around to speak for themselves. Discuss with your partner or co-parent and come to an agreement you are both comfortable with. After you have chosen guardians, speak with them to make sure they are comfortable with the plan. It doesn’t hurt to have a backup in mind in the event that your first choice doesn’t work out. Make sure you put it in writing.

Retirement and estate planning

Once you have the guardians established and are ready to put it into writing, you can create a will or estate. Have you planned for retirement? When will you retire and how will you pay expenses after retirement? Who will inherit your assets and money after you pass? How will it be divided and when will it be received? Do you have life insurance to help support the surviving spouse and children? These questions are not fun to talk about but are very necessary. If your wishes aren’t in writing, you can’t guarantee that they will be carried out as you had hoped. This can lead to strife within the family or the challenge of your assets being tied up in probate for years. To set up your will or estate, contact an attorney or a financial advisor to help guide you through the process and make sure your affairs are in order.

Break a bad habit

Habits are hard to break. This year choose one bad habit such as smoking, eating junk food, or spending too much time on social media. Replace it with a healthy habit such as exercising, meditation, or reading. Set a goal, start small, and take it one day

at a time. It can be helpful to choose an accountability partner who can check in on your progress and encourage you if you have the desire to give up or have a relapse.

Tell people how you feel

It’s never too late to tell someone how you feel about them. Do something special to let your spouse know you care. Call your grandparents and ask them to share stories of their childhood. Hug your kids and spend time laughing with them. Make memories, forgive others, spread kindness, and settle disagreements. Life is too short.

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Clean the closet

Most of us have a junk drawer, closet, garage, or basement that we have been ignoring for months, years, or even decades. Pick one area in the house you have been neglecting and sort through the items. It feels great to donate or throw away things you no longer need. It’s time to let go of those favorite jeans from high school. You will probably never wear them again anyway. As you purge, reorganize the items you plan to keep. If you have a lot to tackle, start small. Focus on one area of the house and narrow it down to one closet, shelf, or drawer at a time if needed. Do something you’ve been putting off “I’ve always wanted to run a marathon.” “Someday I will write a book.” “I’d like to travel to Europe.” We all have one dream that has always been in the back of our minds. Whether it’s a fitness goal, a travel destination, or a daring adventure like skydiving, there always seems to be a reason to put it off. Now is the time. This year, make plans to do what you have always wanted. If it’s not in the budget right now, start saving and set a goal to make it happen in the near future.

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As the new year begins, allow yourself to tackle one item on your lifetime to-do list that you may have been procrastinating. These tasks may not be fun, but they are worthwhile.

ABOUT THE AUTHOR Sarah Lyons has the task of getting her six children to school in the morning. Planning and preparation help her household run smoothly.

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WWW.QUANTIFIMEDIA.COM 45 N. COURTLAND ST. EAST STROUDSBURG, PA 18301 570-620-6350

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 9

Photo courtesy of Brand Point

Expert tips for improving your children's eye health this winter o matter the season, playing outside was the apex of childhood fun. Whether it was playing catch with a neighbor or building a fort or top-secret club house - spending the entire day outdoors was what kids did. However, things are different now, and with winter on the horizon, it's easy for kids to stay indoors and glued to a screen or a book. Not only do these activities keep kids from getting some exercise, but it can also impact their eye health.

Did you know too much time doing "near work" - looking at things close up - can lead to myopia? Myopia, or nearsightedness, is a disease affecting the ability to clearly see objects that are far away. Good vision is crucial to children 10 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

doing their best in school and experiencing success as they grow and learn, but myopia is increasing rapidly, with 50% of the population being at risk by 2050. But the good news is, you can take proactive steps to help prevent myopia and limit its impact on your child's vision. Even better, those steps can involve revisiting your favorite winter memories from childhood with your own kids. "Children with myopia are at greater risk for sight-threatening diseases later in life. For example, a child with medium to high myopia is five times more likely to develop cataracts and glaucoma," said Dr. Millicent Knight, OD, senior vice president, EssilorLuxottica."But you can make a difference

and be proactive now. For example, take advantage of the opportunity to use your health benefits by the end of the year to bring your child in for a comprehensive eye exam." The Global Myopia Awareness Coalition (GMAC) offers these tips for improving your child's eye health.

Create a sight sanctuary Outdoor play offers countless benefits, including eye health. Studies show children who spend just one hour outdoors each day can reduce their risk of developing myopia by 14%. Being outdoors and focusing on objects in the distance gives children a chance to relax their eye muscles, especially after hours of staring at screens. Even when it's chilly, bundle kids up and get them outside to give their eyes a much-needed break. To encourage outdoor play, create a "sight sanctuary" - an outdoor play space dedicated to building snow forts or snow people, playing winter sports, having snowball fights or sledding, where kids can take a break from screen time that can contribute to myopia.

"Good vision is crucial to children doing their best in school and experiencing success as they grow and learn."

You can instill excitement about the outdoors and your sight sanctuary with holiday gifts like a new sled, ice skates or snowshoes. Make it a family snow day with a "snow person kit" complete with scarves, big button eyes and carrot noses for everyone to pitch in and build a snow family.

screenings can be helpful, they miss up to 75% of children with vision problems - and provide less than 4% of the information obtained in a comprehensive exam by an eye care professional, according to the American Optometric Association. Eye doctors use specialized equipment to capture a thorough picture of your child's eye health and vision to spot and diagnose eye diseases like myopia early, making treatment more effective. While visiting the eye doctor, ask about new myopia treatment options available in your area, including:  Orthokeratology lenses Gas permeable lenses worn while asleep and removed when awake create a temporary change in cornea shape and simultaneously slow low-to-moderate myopia conditions so that glasses aren't needed during the day.  Contact lenses Soft multifocal or dual-focus contact lenses - typically used to improve near vision in people over 40 - have been shown to correct myopic vision in children while simultaneously slowing myopia progression by decreasing eye growth.  Low-dose atropine eye drops Atropine dilates the pupil and relaxes the eyes' focusing mechanism. Clinical trials indicate low-dose atropine eye drops can slow myopia progression in children.  Glasses

Limit screen time

For children who may not be ready for contact lenses, myopiacontrol glasses are another option. Talk to your eyecare provider about the best solution for your child.

You can also track kids' screen time to ensure that they get plenty of breaks from near work. Most Wi-Fi systems allow parents to pause or limit screen time. Offer alternative activities - especially if it's too cold or icy to play outdoors - like baking, charades or dance parties.

Need to use health benefits by year's end? Now's the perfect time to schedule an appointment with an eye care professional. Visit MyopiaAwareness.org for more information and resources, including a doctor discussion guide to aid your child's upcoming eye appointment.

See an eye care professional

Courtesy of Brand Point

To safeguard your child's eye health, it's vital to make annual comprehensive eye exams a priority. While pediatrician vision JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 11

Photo Courtesy of Shutterstock

Teaching Your Teen How To Drive Safely By Tanni Haas, Ph.D.

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January is Teen Driving Awareness Month, a great occasion to consider what parents can do to help their teens stay safe behind the wheel. Parents often like to supplement their teens’ official driving lessons with their own lessons, and that’s a great idea. Studies show that teens who receive additional driving instruction from their parents have fewer accidents than teens who don’t get any extra help. What can parents do to ensure that their teens get the most out of their time together in the car? Here’s what the experts say:

Let Them Take The Lead

Once you’ve told your teens that you’re willing to give them driving lessons, back off a bit and don’t push the issue. “If your teen isn’t driving you crazy about teaching her to drive,” says Carleton Kendrick, a family therapist who works with teens, “she’s probably too nervous to begin the process.” Wait patiently until they’re ready for your help. As Wayne Parker, a certified life coach and author of Power Dads, puts it, “an overly anxious teen driver can be a dangerous thing.”

"Studies show that teens who receive additional driving instruction from their parents have fewer accidents than teens who don’t get any extra help."

learning how to drive. Ms. Kendrick says that parents should avoid talking down to their teens, making any negative comments, or treating them like little children. She suggests that parents “praise specific progress and improvement, while offering non-judgmental, optimistic, and encouraging words.” The goal is to make your teens more aware drivers, not to make them feel shamed or judged. Another way to guide your teens is to ask them questions instead of giving commands. Instead of saying slow down or “you’re going to get a speeding ticket,” Mr. Parker suggests asking “what’s the speed limit here?” Studies show that teens whose parents ask questions rather than make critical statements get into fewer accidents.

Put Yourself In Their Shoes

Studies also show that many parents focus their instruction more on skills that they had difficulty mastering when they themselves learned how to drive than on the skills that best prevent teen accidents. Instead of spending much of your time teaching your teens how to parallel park (a maneuver that can make many parents break into a sweat), focus on skills like how to safely merge on and off highways, which is in fact a major source of teen accidents.

Stay Calm Even when your teens say they’re ready to learn how to drive, it’s likely that they’ve heard horror stories in the news or from their friends that are making them scared. Nicole Runyon, a social worker who deals with teens, suggests that parents “create a calm and peaceful space for them to talk.” Try to alleviate any fears by listening carefully and reassuring them that you’ll support and help them become competent and safe drivers.

It can be stressful teaching your teens how to drive, but don’t show it. Ms. Kendrick encourages parents to hand over the reins to someone else if they can’t keep their “anxiety in check and it’s turning the teaching experience into a tensionfilled meltdown zone.” Try to stay calm, even if your teens are creating the tension in the car. “Just role with it,” says Dr. Corinne Peek-Asa, a professor of public health and expert on vehicle injury prevention. Studies show that when the atmosphere is tense, parents offer less constructive feedback and even less feedback that’s focused on safety.

Give Them Advance Warning

Be A Good Role Model

Talk Before You Get Into The Car

Give them some advance warning when you’re ready for the first lesson. Talk with them about, as Mr. Parker puts it, “where you’re going and what you’re going to do.” Teens don’t like surprises, especially from their parents. Get together to plan the route and the skills you’ll be working. It’ll put you on a more equal footing.

Treat Them Like Adults

Teens like to be treated as adults. That includes when they’re

All kids, including teens, learn more from what they watch their parents do than from anything parents tell them. Be a good role model and drive safely when you’re in the driver’s seat and your teens are the passengers. Jen Stockburger, director of operations at Consumer Report’s Auto Test Center, puts it well: “The example you set for them behind the wheel may be the most important in terms of actually keeping them safe, more so than any other safety message you’ve given them in their entire life.” JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 13

Photo Courtesy of Shutterstock

Health

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H OW TO B E C O M E A

Morning Workout PERSON

By Rebecca Hastings

Want to start the new year with new health and fitness goals? Whether you are naturally a morning person or tend to be more of a night owl, research shows that those who work out in the morning are more likely to fit their workout in. But how can you make that happen if you’d rather stay in bed or if you have responsibilities you have to take care of in the morning? The first thing is to think about why you want to work out in the morning. If you want to do it because it’s what someone says you’re supposed to do, you probably won’t be very motivated. But if you want to do it because you feel better, that may give you the dive you need to make it happen. Becoming a morning workout person can be a great way to kickstart your day with energy and productivity. Here are some steps to help you make the transition:

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You can do this! Remember, it's important to prioritize your health and well-being. If becoming a morning workout person doesn't align with your natural rhythms or lifestyle, it's perfectly okay to find a workout routine that suits you better later in the day. The most important thing is to stay active and consistent in the long term.

Quick Guide to Morning Workout Success 1. Adjust your alarm to wake up 5 minutes earlier for 2 consecutive days, followed by an additional 5 minutes earlier for the next 2 days, etc. In less than 2 weeks, you will be accustomed to rising 30 minutes earlier and be able to exercise without any other conflicts. 2. Prep your AM during the PM before - Lay out your workout clothes, and shoes; set up a coffee maker to be finished by your new wake-up time; fill your water bottle and place it with your keys, license, yoga mat, and towel at the door. 3. Get up, brush your teeth, and get dressed IMMEDIATELY! 4. Hydrate! Drink 8-10 oz. of water. 5. Eat breakfast after your workout to maximize results.

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• Start with Sleep

The best way to start a morning workout routine is to set yourself up for success with good-quality rest. A consistent sleep schedule where you go to bed around the same time every night and wake at the same time every day will help. Aim for 7-9 hours of sleep per night. As you establish a regular sleep schedule, try to stick to it even on weekends to regulate your body's internal clock.

• Set Yourself Up for Success

Take time the night before to prepare. Lay out your workout clothes, shoes, and any other gear you'll need. If you want to exercise at home, set up your workout area with any equipment you’ll need. It’s also great to have cold water and a nutritious breakfast or snack prepped and ready.

• Transition Gradually

If you're used to working out later in the day or not at all, don't try to make a drastic change overnight. It helps to gradually adjust your schedule by going to bed and waking up 5-10 minutes earlier each day until you reach your desired wake-up time. "Whether you are naturally a morning person or tend to be more of a night owl, research shows that those who work out in the morning are more likely to fit their workout in."

• Create a Morning Routine

Think about what you want to do. You may want to get out of bed and begin with a calming activity like stretching, meditation, or deep breathing to wake up your body and mind. This can just be for a few minutes. Next, try having a glass of water to rehydrate. Then you can gradually increase the intensity of your activities to get your blood flowing.

• Choose an Activity You Enjoy

If you don’t like what you do, you won’t be very motivated to get up and get started. Choose a workout that you genuinely like doing. This doesn’t mean it’s easy. This could be anything from jogging, yoga, dancing, or weightlifting. Enjoyment will make it easier to stick with the routine.

• Set Specific Goals

What do you want to achieve with your morning workouts? Define what you want. This could be anything from weight loss, muscle gain, improved flexibility, or simply feeling more

energized throughout the day.

• Listen to Your Body

Pay attention to how your body feels in the morning. If you're excessively tired or sore, it's okay to take a rest day or do a lighter workout. The goal is developing the habit to get up and exercise in the morning. You don’t need to run a marathon every day.

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• See if Accountability Helps

Think about what will keep you accountable for getting up and working out in the morning. You can find a workout buddy or join a morning exercise class to hold you accountable. Even using fitness apps or devices to track your progress can give you the accountability you need to stay on track.

• Reward Yourself

It is important to celebrate your progress. This could be simple things like getting out of bed earlier or getting more sleep, or it could be more significant achievements like getting a certain number of workouts. Either way, rewards are great motivators. Try things like a healthy post-workout snack, a relaxing shower, or some new workout gear.

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• Be Flexible

We’re not talking about stretching. For you to be successful, you need to adapt as needed. There will be times when you can't stick to your morning workout routine. That's perfectly fine. The key is to get back on track as soon as you can. A good tip is to think about days. Missing one day is fine, but try not to miss two!

ABOUT THE AUTHOR Rebecca is a former teacher and mom of three who is passionate about authenticity, faith, and family. Her books are available on Amazon and she has been featured on sites such as The Washington Post and Parents. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate.

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Photos courtesy of Brand Point

Curious about weight loss drugs?

TRY THESE 5 PRACTICAL TIPS FIRST

rugs for treating diabetes that also help people lose weight have been in the news a lot lately. The buzz around these medications leads many to hope they're a silver bullet for curing excess weight or obesity - but it's complicated. These medications are expensive, with some insurance companies not covering them, and growing demand makes access difficult. They also have serious potential side effects. The truth is, the most enduring ways to achieve a healthy weight - and keep it off - still include tried-and-true methods like being active, eating healthy and getting enough sleep.

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Medications in the GLP-1 agonists family, like Ozempic, Mounjaro and Wegovy, are designed to treat Type 2 diabetes, but because they work by lowering blood sugar levels and increasing satiety (a feeling of fullness), they can also prevent overeating - resulting in weight loss for many patients. Some think these drugs are a quick fix for anyone who is overweight, without realizing the drugs can have serious side effects - and patients may gain the weight back when they stop taking it.

But the biggest problem is, these medications don't help people reach their overarching goal of improving their health. "Using medications simply for weight loss without making changes to your lifestyle can result in some unintended, unwanted and dangerous consequences, like decreased muscle density, and malnutrition," said Kent L. Bradley, M.D., MBA, MPH and chief health and nutrition officer at Herbalife. "Lasting behavioral change is needed for overall health and quality of life - and is achievable. Taking a balanced, realistic approach and embracing health and fitness as a lifestyle can help you ensure long-term success." There are people with genetic dispositions to obesity and Type 2 diabetes who may benefit from these drugs, so it's best to consult your doctor to find the best recommendations for your situation. However, even those who require these drugs to medically treat obesity should consider changes in their lifestyle, including a healthy diet and a fitness regimen, for long-lasting results. In the meantime, Dr. Bradley advises following these timehonored, common-sense tips for managing your weight. GET ACTIVE: Adults should aim for at least 25-45 minutes a day of moderate-intensity aerobic activity per week. Examples include brisk walking, cycling or fast dancing. ADD STRENGTH TRAINING: Beyond getting your body moving and your heart pumping, adults also need to do some muscle strengthening, at least two days per week. This could include lifting weights and pushups. Strength training is especially important as you age. If you're unsure how to begin, consider joining a gym, hiring a personal trainer or joining a professional-led workout group. BALANCE YOUR PLATE: To help you eat a more balanced diet every day, fill half your plate with healthy proteins and vegetables, with only one-fourth of your plate being whole grains and another one-fourth fruit. A balanced plate is an effective way to start shifting to a livable long-term approach. FOCUS ON PLANT PROTEINS: There's a reason there has been so much focus recently on plant-forward eating. According to the American Heart Association (AHA), adding more plant-based foods and reducing red meat can lower

your risk for serious health conditions, including obesity. And giving up meat does not mean giving up protein. The AHA points out that every plant contains some protein, with the highest amounts found in grains like quinoa, soybean-based foods like tofu - plus beans and legumes. Swapping out meat with lentils and beans is an easy way to increase plant intake while still giving your body the protein it needs. "Using medications simply for weight loss without making changes to your lifestyle can result in some unintended, unwanted and dangerous consequences."

DON'T FORGET SLEEP: Sleep is often underrated as a vital component of overall health. When you're tired, it's tempting to try boosting your energy with a sugary snack. But it's more than that - sleep also helps regulate your heart rate, hormones and metabolism. A study by the Journal of the American Medical Association found that getting more rest at night reduced the amount of food people ate during the day about 270 calories fewer than people who were sleep deprived. To get your recommended seven or more hours of sleep per night, keep your sleeping and waking schedule consistent, ensure that your room is cool and dark, and shut off electronics an hour before bedtime. Of course, if you need diabetes support or want to explore clinical options for losing weight, you should talk to your doctor. Before asking for a pill or a shot, make sure you're well informed about the potential risks and benefits of any medication. If you are already on a journey with weight loss drugs, eating nutrient-dense foods and staying fit are extremely important. When you have very little appetite, every bite counts in getting the nutrients your body needs to stay healthy. Choose your food wisely and consider easy-to-digest options like healthy protein shakes and supplements to meet specific micronutrient and phytonutrient needs. For more healthy lifestyle tips and information, visit Herbalife.com. Courtesy of Brand Point

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Photo Courtesy of (c) PeopleImages / iStock via Getty Images Plus

Make these Doctor-Recommended Health Resolutions in the New Year T

he New Year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine. “It is quite common after the holidays to think about all you’ve eaten or your reduced physical activity and get discouraged,” says Jesse M. Ehrenfeld, M.D., MPH, president of the American Medical Association (AMA). “But the good news is you don’t have to make major health changes in one fell swoop. You can make small, positive health choices right now that can have long-lasting effects.” Want to get started today? Here are the 10 resolutions the AMA recommends top your list this year:

Get moving. Exercise is essential for your physical and mental health. The American Heart Association recommends that adults get at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity. Just can’t get to the gym? No problem: start off by going for a family walk, taking the stairs at work or parking a little farther away from the mall entrance when you’re making those postholiday gift returns.

2. Tweak your diet to include more water and less sugar-

sweetened beverages. Replace processed foods -- especially those with added sodium and sugar -- with nutritious, whole

foods. Stock your fridge and pantry with fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

A number of respiratory viruses circulating this winter can be serious and even life-threatening. Get up to date on your vaccines to protect yourself and your family. These include the annual flu shot and the updated COVID-19 vaccine for everyone 6 months and older. Vaccines are also available to protect older adults from severe RSV. New tools to protect infants during RSV season include maternal vaccination and monoclonal antibody immunization. If you have questions, speak with your physician and review trusted resources, including getvaccineanswers.org.

4. Get screened. Estimates based on statistical models show that

since April 2020, millions of screenings for breast, colorectal and prostate cancer may have been missed due to pandemicrelated care disruptions. Check in with your physician. If you’re due for preventive care, tests or screenings, make an appointment. These measures are designed to keep you healthy and help your doctor spot certain conditions before they become more serious.

High blood pressure, often referred to as hypertension, can increase your risk of heart attack or stroke, and it affects millions of Americans. Visit ManageYourBP.org to understand

“It is quite common after the holidays to think about all you’ve eaten or your reduced physical activity and get discouraged” JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 21

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what your blood pressure numbers mean and what you can do to get your blood pressure under control.

One in 3 American adults has prediabetes, a condition that can lead to type 2 diabetes if left unmanaged. However, healthy eating and exercise can help delay or even prevent the onset of type 2 diabetes. Learn your risk by taking a simple 2-minute self-screening test at DoIHavePrediabetes.org. This resource also features helpful lifestyle tips that can help you reverse prediabetes.

If consuming alcohol, drink only in moderation. The U.S. Dietary Guidelines for Americans defines that as up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age.

8. Your health care provider can offer resources and guidance

for quitting tobacco and nicotine. Declare your home and car smoke-free to eliminate secondhand smoke exposure.

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drugs – especially opioids. Always store and dispose of medications safely to prevent misuse. Whenever prescribed antibiotics, take them exactly as directed. Not taking the full course can lead to antibiotic resistance, a serious public health problem, and will not make you feel better if you have a virus, such as a cold or flu.

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10. Good mental health is part of good overall health. Manage

your stress, get sufficient sleep, exercise and seek help from a mental health professional when you need it.

If you don’t have health insurance, the AMA encourages you to sign up for coverage because those with coverage live healthier and longer. Healthcare.gov has new, affordable insurance options. The enrollment deadline for 2024 coverage is Jan. 15, 2024. Find more health resources at ama-assn.org. For a healthy 2024 and beyond, invest in your wellness with these doctor-recommended New Year’s resolutions. Courtesy of StatePoint

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 23

Photo Courtesy of Shutterstock

What If I Never Lose a Pound?

By Rebecca Hastings

I stood there completely naked. I reached back and pulled the ponytail holder out of my hair. Nothing was going to impact this. I thought about taking off my wedding ring, but finally decided I was being ridiculous. I stepped on the scale. The digital display was working, thinking, processing the weight of me on a twelve by twelve square. It took only seconds for the scale to measure me, to define me. I couldn’t help but wonder, standing there in the early morning, naked and cold: is this who I am? 24 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

Am I a number? Am I too much? Am I a failure? Weight loss is not a new subject to me. I’ve been in this place far too long. It’s been decades of dealing with wishing my body looked better, my jeans fit differently, or hoping that shopping for a bathing suit would magically become enjoyable. It always seemed to connect to weight. I know how to spout the socially acceptable jargon. It’s about health, not weight. It’s not a diet, it’s a lifestyle. Listen to your body, it will tell you what it needs.

"We get one shot here on this big, beautiful Earth. One shot to be happy, love deeply, and live a beautiful life. Start today."

I’m not so sure about that last one actually. My body often tells me it needs cookies. And chocolate. I know, I know. A want is different from a need. But some days I think the line is pretty thin.

If I never lose a pound… I can still hug my kids. I can jump in the water. I can wear a red dress.

As much as we want to talk our way around the subject with what’s acceptable, weight is an issue. There are health implications, lifestyle implications, and family implications. Those are all real and true, but what if that matters less than we think?

If I never lose a pound… I can scandalously kiss my husband. I can order the dessert. I can go for a walk outside because I want to.

That morning as I made my way into the shower to warm up, I thought about the number that glared up at me just moments before. I thought about how much lower it should be and all I had to do to get it there. Because we often know what we need to do, we just lack the discipline to do it. At least I do. But how would my life change? I thought about it. If I lost weight, I could buy nicer clothes. I could feel better about myself. I could do more. I could be healthy. I could be happy. But what was stopping me from doing those things right now? I could buy nice clothes now. I could choose to feel better about myself. I could do the things I dream of doing. I could live healthy at 180 pounds. I could be happy now. If I never lose another pound I can still choose to live the life I want to live. We could spout the “life is too short” mantra and self-help our way through a set of steps. But the truth is we don’t need to work that hard.

If I never lose a pound… I can like who I am. I can live a beautiful life. I can be happy. This sounds so easy in black and white, but living it out is another story. Living it out feels hard and scary. Living it out feels a bit ridiculous and frivolous. I can talk myself out of living it out faster than I can grab a handful of chocolate chips from the cabinet. But it doesn’t need to be all or nothing. It doesn’t need to become a total life overhaul. You don’t need to do it all at once. Instead, you can do things one small step at a time. Do one thing today. Pick something that helps you live happily today at whatever weight you are. Is it wearing bold lipstick? Or could it be buying some beautiful flowers? Maybe it’s the freedom to get in the pool with the kids instead of sitting on the sidelines. You can start with one small thing. Will I continue to work on losing weight? Yes. Because I know it is good for me. But I am done letting weight define me and the life I live. We get one shot here on this big, beautiful Earth. One shot to be happy, love deeply, and live a beautiful life. Start today.

There is no magic number on a scale that will change who you are. The sooner we come to terms with who we are, the sooner we can get on with living our lives.

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 25

Nurturing Mental Health in 2024 YOUR GUIDE TO CONNECTED CONVERSATIONS

26 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

Photo Courtesy of Brand Point

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 27

Caregivers to Teens • What is something you and your friends know more about than the adults in your lives? • If you could plan a family trip - on an unlimited budget - where would we go and what would we do? • If you could host a dinner for six people you admire the most, who would they be? • If you could fix one problem in the world right now what would it be? • What is something people don't usually know about you when they first get to know you?

Teens to Caregivers • What's one mistake you made that you were afraid for other people to find out about? • What's one thing my generation has that you wish you had when you were my age? • Who was your go-to person when you were growing up? • What helps you relax when you are feeling stressed? • Name one of your most embarrassing moments when you were my age.

Teens to Teens • What's something you wish your family understood about you? • What's your favorite TikTok account when you want to check out for a bit? • Do you have a go-to thing you do when you're feeling down? • How do you like people to support you when you're having a hard time?

• Would you rather go to a big party and meet lots of new people or gather with a small group of friends at home?

It's the season for family gatherings and resolutions. Family gatherings can bring both joy and stress. Thinking ahead to our goals for the next year, we often focus on self-improvement or showing up for other people in our lives. But there is one action that accomplishes both and can improve our mental health significantly: Deepening connection. The advice here can apply to any space or time, but can create connection and lessen conflict at the holidays.

"Social connection is a fundamental human need, as essential to survival as food, water and shelter"

"Social connection is a fundamental human need, as essential to survival as food, water and shelter," wrote Surgeon General Vivek H. Murthy, in his recent advisory Our Epidemic of Loneliness and Isolation. He shared the sobering fact that research shows that social disconnection is as bad for our overall health as "smoking up to 15 cigarettes a day," and emphasized that "Our individual relationships are an untapped resource - a source of healing hiding in plain sight. They can help us live healthier, more productive and more fulfilled lives." This year, The Jed Foundation (JED), which is focused on promoting mental health and preventing suicide for our nation's teens and young adults, is offering concrete ways to start important and vulnerable intergenerational conversations that are the foundation of strong, supportive relationships. They can also be life-changing and - sometimes - life-saving. Suicide remains the second-leading cause of death among 10to 34-year-olds in the U.S., but it is preventable. Everyone has three key tools they can use to support young people: showing up, being willing to have hard conversations, and listening deeply. Being able to talk openly about suicide opens the door through which people find help. "One of the best ways to care for your emotional health, and the emotional health of those around you, is by connecting to people you care about," said Dr. Katie Hurley, DSW, a child

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Make Space for Connection IRL Create boundaries for social media use as a family. Prioritize spending time with people in person. These face-to-face interactions help to foster authentic connections and allow you, your young people, and others in your circle to share the joys and challenges you are experiencing.

Step Outside Your Comfort Zone Being vulnerable with the people you trust in your life will help strengthen your bonds and support network. As a parent, caregiver or caring adult, admitting that you're struggling mentally and emotionally can feel difficult, but there's a pay-off. Acknowledging challenges makes them feel more manageable and encourages the same openness in the teens and young adults in your lives. This shows them the power of being open and honest. It's equally important to share the things you do to cope with difficult moments. To learn more about how you can invest in your mental health and that of the young people in your life, visit JED's Mental Health Resource Center and check out JED's Guides to having tough - but important - conversations. For example, 10 tips to start a conversation with your teens about their mental wellbeing. For media inquiries or interview opportunities, please contact Justin Barbo, Director of Public Relations at JED, at justin@ jedfoundation.org. Courtesy of Brand Point

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Food

A Delicious Way to Support Your Immune System Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place - with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones get the vitamins and minerals you need all winter long. With 100% of the daily recommended value of vitamin C in every 8-ounce serving along with key nutrients like potassium and magnesium, there's a reason it's referred to as the "Original Wellness Drink." With no added sugar or artificial flavor, it provides the benefits you need without the additives you don't. It contains natural sugar from the whole fruit for a delicious solution that's one of nature's nutrient-rich foods with vitamins, minerals and phytonutrients. Plus, it's easy to use as a nutritional ingredient in wintertime favorites like this comforting Orange Juice and Coconut Chickpea Soup or to start your day strong with a Superfruit Breakfast Smoothie. 30 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

Paired with a healthy lifestyle, 8 ounces of 100% orange juice may help support a healthy immune system as an excellent source of vitamin C and a good source of vitamin D in fortified juices. Vitamin C is commonly associated with helping maintain and strengthen healthy immune systems by protecting cells and promoting the production and function of immune cells. Meanwhile, vitamin D also plays an important role in regulating immune response by helping immune cells fight off bacteria and viruses. "Safeguarding your health against the spread of illness is important year-round, especially during colder months when reports of cold and flu increase," said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. "A key step in supporting your immune system is maintaining a well-balanced diet that is high in essential nutrients. Incorporating an 8-ounce glass of 100% orange juice can help you meet the recommended daily value of vitamin C and support your hydration."

Beneficial plant compounds, like those in Florida Orange Juice, along with flavonoids and colorful carotenoids work to support the immune system by fighting inflammation and helping cells communicate, which can help strengthen immune responses when encountering infections. Additionally, 100% orange juice is a source of phytonutrients like hesperidin, which has been shown in clinical studies to have antioxidant-like properties, heart health benefits and may help reduce inflammation. Hesperidin has also been linked with benefits related to cognitive function, immune system function and bone health.

• 1 1/2 teaspoons kosher salt • 3 cloves garlic, finely grated • 1/2 teaspoon ground cardamom • 1 quart vegetable broth • 1 can (14 ounces) light coconut milk • 1 can (14 ounces) chickpeas, drained and rinsed • 1/2 cup Florida Orange juice • chopped cilantro (optional) In medium saucepan over medium high, heat olive oil until it shimmers. Add onions, bell pepper, carrots and salt; cook until onions are translucent, 5-7 minutes.

To find more information and immunity-boosting winter recipes, visit FloridaJuice.com.

Add garlic and cardamom; cook 1-2 minutes, or until garlic is fragrant. Do not brown.

Orange Juice & Coconut Chickpea Soup

Add vegetable broth, coconut milk and chickpeas; bring to simmer. Decrease heat to low and cook until carrots are tender, about 10 minutes.

Servings: 8 • 1 tablespoon olive oil • 1 cup diced yellow onion • 1 red bell pepper, diced • 1 1/2 cups diced carrots

Add orange juice, remove from heat and stir. Taste and adjust seasoning as desired. Serve garnished with cilantro, if desired. Courtesy of Family Features

Superfruit Breakfast Smoothie • 8 oz Florida Orange Juice • 4 oz dark sweet cherries • 2 oz pomegranate juice In blender, puree orange juice, cherries and pomegranate juice then serve. JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 31

Photo Courtesy of Brand Point

A simple guide to living a more plant-based lifestyle Whether you're seeking a better approach to your diet, a more environmentally conscious lifestyle or both, you're in good company. Last year's plant-based food market in the U.S. totaled $8 billion, up 7% from 2021 - and interest in plantforward eating is not slowing down. Whatever your reasons for wanting to make this change, you probably have questions. Do you want to go vegan, or just vegetarian? Can you add a few more plant-based foods to your day and reap the benefits? "A diet centered around fruits, vegetables and other plant-based foods can deliver nutrients your body uses for energy while avoiding many of the drawbacks associated with eating meat," said Dr. Luigi Gratton, M.D., M.P.H. and vice president of Training for Herbalife. "Eating whole fruits, vegetables, nuts, 32 POCONO FAMILY MAGAZINE©JANUARY/FEBRUARY 2024

seeds and grains is beneficial because they contain a plethora of nutrients that support healthy function across all bodily systems." Although any effort to incorporate more plant-based foods into your routine offers benefits, it may be difficult to do all at once. To make lasting change, experts recommend taking one step at a time. New ways of shopping, cooking and eating take getting used to - as does adjusting to new flavors and textures.

What is a plant-based lifestyle? "Plant-based" means you primarily eat food derived from plants. This is similar to the term "plant-forward," emphasizing

whole grains, fruits, vegetables, legumes, seeds and nuts - but not limiting you to those foods. Versions of plant-based diets include:

• VEGETARIAN:

You abstain from eating animal products including meat, poultry or fish. Vegetarians consider it acceptable to eat animal by-products, such as milk and eggs, if the animals are kept in adequate conditions.

• VEGAN:

In the strictest version of the plant-based approach, you eliminate any food of animal origin. In addition to avoiding meat and seafood, vegans also avoid dairy products, eggs and honey. Vegan foods never contain byproducts of animal agriculture like lard, whey or gelatin.

• FLEXITARIAN:

An alternative to vegetarian, flexitarians focus on fruits, veggies, whole grains, legumes and nuts, but occasionally include meat, poultry, fish or eggs. When incorporating meat, flexitarians choose organic, free-range, pasture-raised or grassfed beef, chicken or turkey. This is a great option if you're just starting to experiment with a plant-based lifestyle.

How do you know you're getting enough nutrients? One question for anyone considering going vegetarian or vegan is whether they'll get enough protein and other nutrients for optimal health. Beyond seeking plant-based forms of protein like beans and legumes, nuts and seeds, iron-rich tofu and spinach, and whole grains like quinoa, you can add supplements to support your well-being with plant-based certified products like those from the Herbalife V Line. "While following a plant-based lifestyle can be a very healthy way of eating, it may be tough to meet all your goals. For example, vegans seek good options to increase or meet their protein goals, including supplementation," said Gratton. "Plant-based certified products like the shakes in the Herbalife V line can help you hit your macro target while taking out the guesswork of plant-based living." The product line offers four plant-based certified products to help simplify plant-based nutrition:

Plant-based Protein Shakes: Available in classic and chocolate flavors, their 20 grams of protein (pea, pumpkin seeds and chia) satisfies hunger, reduces food cravings, maintains lean muscle tone, sustains energy and promotes healthy skin. The shakes are also a source of non-heme iron.

"A diet centered around fruits, vegetables and other plant-based foods can deliver nutrients your body uses for energy while avoiding many of the drawbacks associated with eating meat"

• GREENS BOOSTER:

Formulated with special blends derived from organic fruits, vegetables, superfood powders and green tea, this is an easy way to add more fruit and vegetable ingredients to your daily routine.

• IMMUNE SUPPORT:

Contains vitamins C, D and zinc to help balance and support daily immune health.*

• DIGESTIVE SUPPORT:

Oat and guar fibers support a healthy gut, digestion and regularity.* Herbalife V products are backed by science and rigorously tested for quality. All products are certified USDA Organic, non-GMO-verified, Kosher, as well as Plant-based and Vegan by FoodChain ID. They're formulated with no soy or dairy, with no artificial sweeteners or flavors. Herbalife V is available in the U.S. and Puerto Rico exclusively through Herbalife independent distributors. Learn more at Herbalife.com/herbalifev. Ready to get started? Begin adding one plant-based meal per day, then slowly increase to three a day over the course of a month or two. Before you know it, you'll be following a plantforward lifestyle. Making one small change at a time can help improve your daily diet and overall wellness. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Courtesy of Brand Point

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 33

Photos Courtesy of Family Feeatures

Put a Plant-Based Spin on the Taco Night Menu

34 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

Mealtime traditions are common among many families, from taco Tuesdays to weekend favorites. You can add a special touch to one of the most popular traditions - taco night - with a plant-based twist. With a nutty, smoky and truly meaty taste and texture, pecans offer a perfect plant-based protein to incorporate in favorite dishes like tacos. However, great taste is just the beginning - pecans pack a nutritious punch with a unique mix of healthpromoting nutrients while shining in a wide range of flavor profiles. To help make your next taco night all the rage among loved ones, the American Pecan Promotion Board recommends serving up authentic vegan taco recipes using pecans in place of meat in dishes like Smoky Chipotle Pecan Burrito Bowls and Vegan Pecan Al Pastor Tacos. Their texture makes them uniquely suited as a meat alternative that doesn't sacrifice flavor so it can taste like the original and leave your family clamoring to keep taco night on the weekly menu. Learn more and discover delicious plant-based recipes at eatpecans.com.

Smoky Chipotle Pecan Burrito Bowls Recipe courtesy of Dominique Williamson on behalf of the American Pecan Promotion Board Prep time: 40 minutes Cook time: 15 minutes Servings: 2-3

PECAN "MEAT:"

• 2 1/2 cups water • 1 cup pecans • 1/2 cup portobello mushrooms • 2 tablespoons taco seasoning

• 2 tablespoons tamari sauce or soy sauce • 2 cloves garlic, minced • 1 tablespoon liquid smoke • 1 tablespoon vegan Worcestershire sauce • 1 tablespoon chipotle in adobo sauce

PINEAPPLE SALSA:

• 1 pineapple, diced • 2 Roma tomatoes, diced • 1-2 jalapenos, diced • 1 cup cilantro, finely chopped • 1 red onion, diced • 1/4 cup lime juice • salt, to taste

CHIPOTLE CREMA:

• 2 chipotle peppers in adobo sauce • 1 cup vegan mayo • 3 cloves garlic, minced • 2 teaspoons vinegar • 2 tablespoons plant-based milk • 1 teaspoon agave • 1/2 teaspoon salt To make pecan "meat:" In bowl of boiling water, soak pecans, covered, at least 30 minutes, or overnight in room temperature water for softer texture. Drain pecans and place in food processor with mushrooms. Pulse mixture to texture resembling meat crumbles. Avoid overpulsing. In pan over medium heat, add pecan mixture, taco seasoning, tamari sauce, minced garlic, liquid smoke and vegan Worcestershire sauce. Cook 7-10 minutes then add chipotle in adobo. Cook 3 minutes. To make pineapple salsa: Combine pineapple, tomatoes, jalapenos, cilantro, red onion, lime juice and salt, to taste. To make chipotle crema: Combine chipotle peppers, vegan mayo, garlic, vinegar, milk, agave and salt. To assemble bowls, place pecan mixture in bowl followed by pineapple salsa and chipotle crema. JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 35

Vegan Pecan Pastor Tacos THERE’S NO PLACE LIKE

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Recipe courtesy of the American Pecan Promotion Board Prep time: 35 minutes Cook time: 10 minutes Servings: 4-6 • Water • 2 pounds chopped pecans • 1 cup onion • 8 cloves garlic, minced • 8 dried guajillo peppers • 2 tablespoons oil • salt, to taste • pepper, to taste • 7 ounces (1 can) chipotle peppers in adobo Toppings and Garnishes: • flour or corn tortillas (6 inches each) • cilantro • diced onion • lime • pineapple

36 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

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In bowl of boiling water, soak pecans, covered, at least 30 minutes, or overnight in room temperature water for softer texture. Drain pecans. In food processor, pulse pecans to meat-like crumbles. Do not overprocess to pecan butter. Finely chop onions, garlic and guajillo peppers. In skillet over medium-high heat, heat oil and saute onions until transparent, 2-3 minutes. Add garlic and cook 1 minute. Sprinkle with salt and pepper, to taste, and stir to combine. Add chipotle peppers in adobo and cook 1 minute. Add crumbled pecans and stir well to combine. Remove from heat and serve on tortillas. Serve with cilantro, onion, lime and pineapple. Courtesy of Family Features JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 37

Finance

WHY YOU SHOULD GIVE YOUR

Kids An Allowance J

anuary is Financial Wellness Month, a great occasion to consider whether it’s advisable to give kids an allowance and, if it is, at what age should you start giving it to them and how much should you give. Experts agree that an allowance can teach kids important money management skills, like how to save for things they want, how to budget their money, and how to choose between competing 38 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

spending goals. Personal finance expert Brad Munson says an allowance “is a great way to teach kids about the real value of money, how to be organized and responsible, and how to plan for the future.” Financial counselor Ray Martin, who’s the author of several books on money management, adds that an allowance is a great opportunity for kids to experiment with money and to learn from their mistakes. “It’s a way for them to learn big lessons with small amounts of money at an early age.”

It’s important that you talk to your kids about the value of money, and it’s best to do so in the context of an actual allowance. Certified financial planner Marty Allenbaugh says that talking to your kids about money without giving them an allowance is like trying to teach them how to play the piano without ever letting them sit at the keys. Research shows that giving kids a regular allowance while discussing with them the importance of money makes them more financially responsible as adults. They become, as personal finance expert Evonne Lack succinctly puts it, “less likely to arrive on your doorstep years from now with a duffel bag full of dirty laundry and a mountain of credit card debt.”

"Research shows that giving kids a regular allowance while discussing with them the importance of money makes them more financially responsible as adults. "

raise every birthday, eliminating the question of when their allowances will be increased. If you are really lucky, it may even reduce sibling arguments, because the younger kid will understand why the older siblings get more. Parents should feel free to deviate from this rule of thumb depending on whether they live in an expensive or inexpensive area, their particular financial situation, how many kids they have, and which regular expenses they or the kids are expected to pay for. As Susan Borowski, the author of “Money Crashers,” puts it, “If a straight $5 or $10 per week (or even per month) makes more sense to you than paying a dollar per year of age, then pay what works for you.” If your kids are very mature, you can discuss this issue with them and reach a mutual agreement on a reasonable amount. It’s useful to go through such a process with your kids, says Mr. Martin, because it “helps to develop budgeting skills, teaches responsibility, and prepares them for the realities of personal money management.”

If an allowance is such a great tool for teaching kids money management, at what age should you start giving them one? Many parents start at age 8, but experts agree, as Mr. Martin puts it, that it’s the kid’s “aptitude not the age that really matters.” So how do you know if your kids are ready to receive and learn from an allowance? Research shows that they are ready to benefit from an allowance once they have reached certain developmental milestones, like 1) understanding that money can be exchanged for things they want, and 2) they can confidently add and subtract.

However, the allowance shouldn’t be too high. If you give kids too much, they won’t learn how to budget and allocate money because they never get a chance to prioritize among competing spending goals. Ron Liebler, the author of “The Opposite of

And, here, kids differ widely. While some kids reach these milestones at age 4 or 5, others get there by age 8 or 9. “So if your child tends to shrug at money, losing it before it can find its way to his dusty piggy bank, hold off until you see signs that he enjoys saving it or thinking about how he might use it,” says Mrs. Lack.

Whatever amount you ultimately decide on, make sure to follow a consistent schedule and stick with it - whether weekly or monthly. As child psychologist Dr. Mary Kelly Blakeslee says, “random payments will be frustrating and confusing, and will reduce the opportunity for learning.”

Finally, but not least importantly, what amount should you give your kids? Experts agree that, as a rule of thumb, you should give them $1 per year of age on a weekly basis: for example, a six-yearold would receive $6 a week and a ten-year-old $10 a week. The advantage of this approach is that kids get an automatic

Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money,” says to “give your kids just enough so that they can get some of what they want but not so much that they don’t have to make a lot of difficult trade-offs. Let them own those, so they know what it’s like to make financial decisions that resemble grown-up ones.”

ABOUT THE AUTHOR Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences & Disorders at the City University of New York – Brooklyn College.

JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 39

Photo Courtesy of Family Features

Home

EFFICIENT WAYS TO

WARM YOUR HOME

With the capability to power all major systems in a home, propane offers homeowners an affordable, comfortable, reliable and efficient energy source. It's a clean, low-carbon option that is made in the United States and available right now. Consider these energy-efficient, propane-powered appliances and their benefits compared to other energy sources, according to the experts at the Propane Education & Research Council.

FURNACES

Creating reliable and efficient heat for your home during the winter months may be easier than you think. Using propane appliances like furnaces, water heaters, fireplaces and kitchen appliances alongside other energy sources, like electricity, can help reduce the strain on the electrical grid.

Not only are propane-powered furnaces more efficient than other energy sources, but they can also provide a lot of comfort. They heat air to 115-125 F, making the indoor air feel consistently warmer than other options. Heat from air source heat pumps often supply temperatures lower than 100 F and are more affected by outdoor temperatures. A propane-powered furnace has a 50% longer lifespan than an electric heat pump, reducing its overall lifetime costs to a

homeowner. Energy Star-qualified propane furnaces can save up to $75 in energy costs each year and are 15% more efficient than standard propane models. In addition, propane-powered residential furnaces emit up to 50% fewer greenhouse gas emissions than electric furnaces and 12% fewer greenhouse gas emissions than fuel oil furnaces.

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A propane-powered fireplace is a great source for secondary heat and can be used in all climates. They provide 5-6 times the heating capacity of an electric fireplace and emit less soot and other air-polluting emissions than wood-burning fireplaces. In fact, some parts of the U.S. have banned wood-burning fireplaces due to their negative effects on the environment. What's more, traditional wood fireplaces are about 15% efficient as secondary sources of heat while high-efficiency propane fireplaces are up to 90% efficient. Boilers

"Creating reliable and efficient heat for your home during the winter months may be easier than you think."

Many homeowners appreciate the versatility of propane boilers, which offer high-level performance and space savings while also providing heat, hot water and even snow melt capabilities. This versatility also extends to the type of heating delivery system propane boilers serve, including hydronic baseboard systems, in-floor hydronic systems or even forced-air systems, in which hot water from the boiler (instead of a furnace) acts as the heat source.

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Propane boilers have an expected lifespan of up to 30 years, according to the Environmental Protection Agency, but many boilers can last longer if serviced and maintained properly. Thus, the initial investment can provide long-term value beyond other heating alternatives. High-efficiency propane boilers also result in significantly reduced carbon dioxide emissions compared with those fueled by heating oil. Learn more about how you can rely on propane to heat your home at Propane.com/ForMyHome. Courtesy of Family Features JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 41

Safety tips to help you Candle with Confidence If you enjoy candles, you probably love the way their flames illuminate a darkened room, set a certain mood or bring a sense of fun, romance or wonder to your life. Candles are a vital element in many festivals, religious events, birthdays and other major celebrations. Scented candles at a spa or near a bubble bath can also help you to relax and unwind. As daylight shortens during the autumn months, this is the perfect time to "Candle with Confidence." Here are tips to help everyone use candles safely:

1. Follow basic candle safety practices. Never

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leave a burning candle unattended, and make sure candles are not lit on or near anything that might catch fire. Always keep candles out of the reach of children and pets.

2. Prevent candle smoking. Before lighting your candle, trim the wick to 1/4 inch before every use, and be sure to place candles away from drafts, vents or air currents. If a candle continually flickers or smokes, it is not burning properly and should be extinguished. Allow the candle to cool, trim the wick, make sure the area is draft free, then re-light.

3. Beware of "make-your-own" candleholders. Not all glass

is the same, so it's best to avoid burning candles in glass containers that are not specifically designed for candles. Glass candleholders are specifically manufactured to withstand the temperature changes that occur when burning a candle. Everyday glassware is not designed for burning candles.

4. Make votive cleaning easier. Add a few drops of water to

the glass of votive holders before inserting the candle to make them easier to clean. Caution: Don't add more than a few drops of water, and don't add water unless you intend to burn the candle immediately afterward. Over time, a candle wick could absorb the water and won't burn properly. Also, never use water to extinguish a candle.

5. Prevent candle fading. Avoid placing candles where they

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will be directly exposed to sunlight or harsh indoor lighting, as candles may fade if they are left in bright light for an extended period of time.

6. Store candles carefully. Keep your candles in a cool, dark

and dry place. Tapers or dinner candles should be stored flat to preventing warping.

7. Keep candles clean. You can remove dust and fingerprints

from a candle by gently rubbing the surface with a piece of nylon or a soft cloth that is dry or slightly dampened with water.

8. Care for your candleholders. Remove wax drippings from

candleholders by running hot water over them. Alternatively, some home care experts prefer removing wax by first placing the candleholder in the freezer for an hour or so. This allows the wax to shrink and easily pop out when the candleholder is removed from the freezer. By following these tips from the National Candle Association, you'll be able to light your candle, burn it safely and be confident you are getting the most out of each burn and every candle. Find more expert tips and information at Candles.org. Courtesy of Brand Point

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Pet

Fast Facts About Healthy Skin and Coat Care for Dogs The condition and appearance of your dog's skin and coat can serve as outward indicators of his or her overall health. While grooming is one of the most important steps to maintaining a healthy coat, other factors can play a role in the look and feel of your four-legged friend's fur.

supple and the coat soft and pliable. For best results, use a high-quality pet shampoo that's gentle on the skin and coat then follow up with a nourishing conditioner for smooth, shiny fur.

For example, dull, dry or flaky coats can be external indicators of internal issues. Stress, illness and inadequate nutrition can all lead to lackluster fur. Breed can also play a role in the shininess of your pet's coat.

Regular brushing with proper tools - sometimes as often as daily - is important. Not only can it help prevent matting in long-haired or double-coated dogs, it also stimulates blood flow to the skin, which helps keep it healthy, and ensures you notice any changes in your pet's skin and coat. Grooming should also include cleaning ears, brushing teeth and trimming nails.

To get a better understanding of how you can improve your pet's skin and coat, consider these facts and misperceptions from the experts at Petcurean, makers of the Go! Solutions line of premium pet food.

Fiction: Frequent washing dries out dogs' skin and coats. Regularly bathing your dog removes dirt, dander, debris and odors, and can help clear irritation-causing allergens. However, bathing too frequently removes natural oils, which keep skin 44 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

Fact: Dogs should be groomed regularly.

Fiction: Poor hydration does not affect skin or coat. Fresh, clean water is essential for all bodily functions, including the maintenance of healthy skin. To help keep dogs hydrated, be sure fresh water is available to them, particularly at mealtimes.

Fact: Flea and tick control is essential for healthy skin and shiny coats.

If not controlled, fleas and ticks can wreak havoc on skin, which in turn affects coat quality. The irritation they cause typically promotes excessive scratching and licking.

Fiction: Dogs don't need to use pet shampoo. Human skin and hair are different from the skin and fur of dogs and should be treated as such. Shampoo designed for humans can strip oils and lead to dryness when used on dogs, which can result in infections and skin irritations. Be sure to use a shampoo specifically formulated for pets to maintain skin and coat health. "Because every dog is different and has varied energy requirements, the right blend of ingredients"

Fact: A high-quality, balanced pet food recipe is key to healthy skin and a shiny coat.

Because every dog is different and has varied energy requirements, the right blend of ingredients - rather than any one specific ingredient - tailored for individual dogs can help achieve healthy skin and shiny coats. For example, recipes like Go! Solutions Skin + Coat Care Large Breed Puppy and Adult Salmon Recipes with Grains are tailor-made for large breed puppies and adults with single-source animal protein from salmon to help build strong muscles; Omega fatty acids to support healthy, hydrated skin and a shiny coat; and the proper balance of nutrients to meet the unique needs of large breed dogs throughout their life stages.

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To learn more about recipes that promote healthy skin and shiny coats, visit go-solutions.com.

Courtesy of Family Features

Photos courtesy of (c) Ridofranz / iStock via Getty Images Plus

55+

It’s Time to Care About Long-Term Care hile many people picture retirement as an opportunity to relax, retirees can face many challenges, including the potential need for long-term care. A 2022 report from the Department of Health and Human Services projects that over half (56%) of Americans turning 65 today will develop a disability serious enough to require long-term care and, for some, the costs of long-term care may impact their retirement savings.

Long-term care refers to a range of services and support designed to meet needs associated with Activities of Daily Living (ADL) like bathing, dressing or eating. Options for such care include in-home care, assisted living facilities and nursing homes. “As the saying goes, ‘If you fail to plan, you plan to fail’,” says Jared Nepa, senior vice president, head of Life and 46 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

MoneyGuard distribution, Lincoln Financial Group. “Many people wait until they’re older to begin long-term care planning. As the need for long-term care and the associated costs continue to rise, there are advantages to starting to plan when you’re younger and healthier.” Newly released data from VERSTA Research and Lincoln Financial Group (the marketing name for Lincoln National Corporation and its affiliates) explores the attitudes of American consumers and financial professionals around long-term care. Based on the survey responses, Lincoln recommends asking yourself the following questions:

What are my personal experiences with long-term care? Three out of five (60%) Americans surveyed have provided care or have a close contact who has. Four out of five (80%) of

those unpaid caregivers admit they didn’t know how demanding caregiving would be and agree that long-term care insurance would have made their role easier.

Do I know the care costs for the area in which I plan to retire? The cost of care can vary greatly across the United States and a long-term care event could have a significant financial impact. Just one-third of consumers (32%) see long-term care as one of the biggest risks to their retirement savings while half of financial professionals surveyed (50%) cite it as the top concern.

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"As the need for long-term care and the associated costs continue to rise, there are advantages to starting to plan when you’re younger and healthier.”

What role do I envision my family or friends playing when it comes to an extended care need? The majority (80%) of Americans surveyed shared that even if they had a professional long-term caregiver, they would want a family member to help manage their care. If you have an expectation for caregiving support, have you discussed it with your loved ones and agreed on a plan?

Have I incorporated potential long-term care costs into my retirement planning? Only a third of survey respondents (36%) feel confident they will have the financial resources to pay for potential long-term care expenses. With a variety of funding solutions available to mitigate long-term care risks, a financial professional can help you develop a comprehensive plan. In fact, most financial professionals surveyed (94%) shared that their clients who have planned for long-term care expenses feel more confident about their financial future.

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

Taking stock of your situation, talking to your family and planning now can help ensure everyone is prepared for the emotional and financial decisions that may arise in the years ahead. Courtesy of StatePoint JANUARY/FEBRUARY 2024 POCONO FAMILY MAGAZINE© 47

Events

and refreshments. Ideal for ages 13+.Space is limited to 12 participants. Please call to register. $25 per person. peec.org

Martin Luther King Jr. Volunteer Service Day Monday, January 15, 2024, 9:00am - 12:00pm Pocono Environmental Education Center

Take part in this National Day of Service by participating in various volunteer projects on PEEC’s campus. This is a great opportunity to earn some hours for volunteer service requirements for school or other organizations. Hot beverages and assorted snacks will be provided. Pre-registration is required. Free. peec.org

Photo courtesy of Vinzon Lee

Delicious Dumplings Cooking Class

Saturday, January 20, 2024, 10:00am - 1:00pm Pocono Environmental Education Center Learn to make dumplings from scratch! Experiment with a variety of fillings, shapes, and preparations. Class will include: lunch to take home and a pair of chopsticks. Class is recommended for ages 13 and up. Pre-registration is required. $25/person. peec.org

In & Around the Poconos

Bridge the Gap: Intro to Orienteering

Painting with Light

Come learn how to use a map & compass on our orienteering course. We’ll show you the basics before you try to find all the points. Space is limited – call early. Lead support is provided by the William Penn Foundation. Call to register. Free. peec.org

Saturday, January 06, 2024, 10:00am - 12:00pm Pocono Environmental Education Center Join artist Pam Rice in making artworks using sunlight in different ways. Children will make cyanotype artworks using leaves, feathers, and dried flowers as elements in sun painting compositions, and will create shadow drawings of fall plant life. Ideal for ages 6-10. Call to register. $10 per child. peec.org

Scenes of the Season: Paint & Sip

Sunday, January 14, 2024, 12:00pm - 3:00pm Pocono Environmental Education Center Experience an afternoon of seasonal splendor as you create a winter landscape painting with artist Terry Kloiber, and sip on some delicious seasonal (non-alcoholic) beverages perfect for a chilly winter day. Cost of program includes materials 48 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

Saturday, January 20, 2024, 1:00pm - 3:00pm Pocono Environmental Education Center

Wacky Science Adventures: Biology Edition Sunday, January 21, 2024, 10:00am - 12:00pm Pocono Environmental Education Center

Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to create your very own slime, oobleck, and attempt to launch a rocket into space. Please call to register. $8/person. peec.org

Ecozone Discovery Room!

Sunday, January 21, 2024, 1:00pm - 4:00pm Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3 per person. peec.org

Winter Birds at Pine Island

Sunday, January 21, 2024, 1:00pm - 6:00pm Pocono Environmental Education Center

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Join us on a trip north in search of migratory species as well as rare wintering birds. Visit the hamlet of Pine Island New York to look for winter residents and nesting pairs. Bring a lunch, camera & warm clothes. Call to reserve a seat in the van max of 18 spaces. Payment is due at registration. $25/ person. peec.org

Bridge the Gap: Bird Bonanza

Sunday, January 28, 2024, 10:00am - 12:00pm Pocono Environmental Education Center Spend the morning watching our feeders and putting together your own unique and custom bird feeder from a variety of recycled materials. We’ll provide everything you need, but you are welcome to bring your own supplies. Please call to register. Free. peec.org

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Taco Tuesday: Street Taco Cooking Class Tuesday, January 30, 2024, 5:00pm - 8:00pm Pocono Environmental Education Center

Celebrate Taco Tuesday by learning to make an assortment of street tacos! Mix things up with a variety of meats, vegetables, and seasonings to bring your taco night to the next level! Class includes all materials and recipes, and dinner to take home! Preregistration is required. Class is recommended for ages 13 and up. $25/person. peec.org

Migrating Birds: Children’s Art Workshop Saturday, February 03, 2024, 10:00am - 12:00pm Pocono Environmental Education Center

Join artist Pam Rice for this exciting activity that will discuss which birds we will soon see migrating through. We will talk about their nests, the food they like to eat, the color of their eggs, and so on. We will then make our own mixed media birds using cardboard and paint. Please call to register. Ideal for ages 6-10. $10 per child. peec.org

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Bridge the Gap: Animal Tracking & Stalking Sunday, February 04, 2024, 10:00am - 12:00pm Pocono Environmental Education Center

Look for animal tracks & signs, learn how to identify animals via their footprints, and how animals adapt to stalk and hunt their prey. Please call to register. Free. Lead support is provided by the William Penn Foundation. peec.org

Eagle Watch

Saturday, February 10, 2024, 9:00am - 3:00pm Pocono Environmental Education Center

and

Pocono Family Magazine

Join us on a trip north in search of eagles and other rare wintering birds. Visit the Mongaup Reservoir, the Delaware River, & the Lackawaxen River to look for winter residents and nesting pairs. Bring a lunch, camera & warm clothes. Call to reserve a seat, Max of 18 spaces. $25/person. peec.org

Korean Cooking Class

Saturday, February 10, 2024, 10:00am - 1:00pm Pocono Environmental Education Center Experience a new world of flavor as you learn to create traditional Korean dishes and spreads. In this class you will prepare a banchan spread, jap chae, and a bibimbap rice bowl. Class includes all supplies, a pair of chopsticks to take home, and lunch. Pre-registration is required. Class is recommended for ages 13 and up. $25/person. peec.org

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Bridge the Gap: Intro to Snowshoeing Sunday, February 11, 2024, 10:00am - 12:00pm Pocono Environmental Education Center

Learn the basics of snowshoeing and enjoy a winter walk through the woods. No experience necessary – we provide the equipment and teach you everything you need to know. Register early to reserve a pair of snowshoes & guarantee a spot. Snow dependent - Nature Photography will be offered as an alternative program in the event of no snow. Check our Facebook page for pop-up availability. Free, Lead support is provided by the William Penn Foundation. peec.org

Frozen Waterfall Tour

Saturday, February 24, 2024, 9:00am - 12:00pm Pocono Environmental Education Center 50 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2024

The Delaware Water Gap has quite a few waterfalls within the park that all flow into the Delaware River. Join us for the morning as we check out some of the larger and well known falls in the park. Spaces are limited so call early! Payment is due at registration. $10/person. peec.org

Vegan Board Game Dinner

Saturday, February 24, 2024, 6:00pm - 8:00pm Pocono Environmental Education Center PEEC is pleased to announce our 5th annual Vegan Board Game Dinner! Play board games and unleash your competitive spirit as you enjoy a fantastic meal with all plant-based ingredients. Not a vegan? Not a problem! Bring the whole family for a fun and exciting evening. 5:00pm Games Begin; 6:00 Dinner Served. Call early to reserve your seats. Limited Spaces! Payment required at registration. $45 / $25 Children 10 and Under. peec.org

Wacky Science Adventures: Physics Edition Sunday, February 25, 2024, 10:00am - 12:00pm Pocono Environmental Education Center

OPEN FOR DINE IN OR TAKE OUT

Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to build your own rocket, create a cushion for an egg, and more. Prepare to get your hands a little dirty! Great for kids! $8/Child. peec.org

Sugar Shack Scramble

Saturday, March 02, 2024, 9:00am - 12:00pm Pocono Environmental Education Center Join us for a short hike through the woods out to the “Two Saps” Sugar Shack. Afterwards, enjoy hot cocoa and pancakes with fresh maple syrup at our Dining Hall! Sign up for a 9:00am or 9:30am start time. $15 per person. peec.org

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Wednesday - Saturday • 11am-8pm | Sunday • 8am-8pm | Closed Monday & Tuesday

Recycled Bee Houses: Children’s Art Workshop

Saturday, March 02, 2024, 1:00pm - 3:00pm Pocono Environmental Education Center Join artist Pam Rice for this two-hour workshop. We will learn how solitary bees use hollow stems to lay their cocoons. We will draw the different bees that call PEEC home, and children will make a gift for the bees by upcycling a variety of objects into a bee house. All materials will be provided. Ideal for ages 6-10. Please call to register. $10 per child. peec.org

THE POTTING SHED Let us create something beautiful for you EXQUISITE FLORAL • GIFTS • HOME DECOR (570)424-1174 931 Ann Street • Stroudsburg, PA 18360

PARTING SHOT Photo courtesy of Maurie Harmon