July / August 2013 by Pocono Magazines

Pocono Family M A G A Z I N E©

is published bi-monthly in the Pocono Mountains of Northeastern Pennsylvania by

Pocono Magazines

Pocono Magazines, LLC. 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net PUBLISHER/EDITOR Larry R. Sebring CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon ASSISTANT CREATIVE DIRECTOR Jane Cumberland WEB DESIGN/DIGITAL ISSUES Krysta Schwuchow

GRAPHIC DESIGNERS Amanda Belanger Jordan D. Lewis

CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM Suzanne F. McCool, M.C. Commissioner

PHOTOGRAPHY & ART Andrea Rimberg Andrei Protsouk Doug McNeill Jordan D. Lewis James Chesnick James Smeltz Marlana Holsten Matt Siptroth Vinzon Lee

CONTRIBUTING WRITERS Brian Hardiman Dr. Jonathan Goldner Kathy Dubin-Uhler Pete Pappalardo Suzanne McCool ACCOUNT REPRESENTATIVE Andy Porter

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications

ADMINISTRATIVE ASSISTANT Mandy Cunard

can be found at

DISTRIBUTION Mike Shepard

many locations

Proud Members of

throughout the Pocono Mountains region, and are available by subscription.

JACOB STROUD CORPORATION

Pocono Mountains Visitors Bureau

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2013 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

2 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

10 28

July/August 2013

What’s Inside

36 16

FAMILY Kidspeak 101 4 by Pete Pappalardo Protecting Young Eyes 7

FOOD Guiltless Summer Entertaining 8 Dining Outdoors 10

GARDEN Yardless Gardening 12

PETS Helping Your Child When the Family Pet Dies 14

TRAVEL Hitting the Road 16 Foolproof Vacations 18

HEALTHY LIVING

Frisky Business 20 Ease Your Overactive Muscles 22 When It Gets Too Sweet 24 by Dr. Jonathan A. Goldner

ENTERTAINING Glamorous Summer Parties 27

OVER 55 Bring Back the Front Porch 28 by Suzanne McCool

COMMUNITY

Making Your Neighborhood Safer 30 Environmental Events Calendar 32 Summer Arts Festivals 36

12 JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 3

Family

Kidspeak 101 B BY PETE PAPPALARDO

“There are times

ack when I was a teenager, I knew everything, and adults really annoyed me with their constant yammering, which had nothing to do with my deep and meaningful understanding of the Universe and everything in it, with the exception of Dolores Delabole. Of course, that’s a madeup name, because the person to whom I refer is still around and probably is still better at “arm-wrestling” than I am, but you get the point. The point is that I wish I had written down all that knowledge back when I was a savant, instead of armwrestling Dolores, because it seems that I have forgotten it all. Maybe it was all those years of college that eventually scrubbed my brain clean of any meaningful content. Or maybe it was the mind-numbing reality of dragging myself out of bed for that dirty four-letter word called “work.” All I know is that I left high school blessed with omnipotent knowledge. Everything was my final answer. I was confident. Then I had kids of my own, which I vaguely remember was a curse my own mother put on me when I was a child. She used to say, “Just wait till you have children of your own!” after I pulled an innocent little boo-boo like putting sand in the gas tank of my brother’s ’48 Chevy or blowing out the plumbing downstairs with a miniature model of the Hindenburg I built using a balloon filled with hydrogen. My mother was definitely heard in heaven, her curse took hold in a big way, and I wound up with not one but a bunch of kids. I love ‘em, but I don’t always understand ‘em. There are times that I am convinced that aliens inhabit the bodies of my children. Even what should be a simple exchange with them turns into some episode from Star Trek, where I play the part of Picard and they are the Borg, speaking some strange language unknown to modern man.

“Please pick up your Leggos,” I’ll ask one of the boys nicely. “What?”

4 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

that I am convinced

that aliens inhabit the bodies of

my children.”

“Your Leggos. Could you pick them up please?” “Leggos?” he repeats, perplexed. “Sure…you know…these blocks you throw at each other when you’re mad?” I say, plucking one out of my foot to illustrate. “Oh…Leggos! They’re not *my* Leggos,” he demurs, indicating that he heard my first statement after all. So maybe it’s more like a Peter Sellers movie. At any rate, this misfire of communication is not confined to directives, either. All our sons are bright lads, taking after their mother as they do, but that does not save them from being boys, who universally seem to have defective hearing. After years of exhaustive research (or maybe that’s “exhausted research”…really I’m too tired to care right now) I have concluded that boys always obey the rules. It’s just that we adults are too dense to understand the subtle nuances of “kidspeak.” Take, for example, one silly idea we have about playing with balls in the house. We frown upon it. In fact, we have a rule against it. And just in case there was any room for misunderstanding, we even sat down with the boys and defined all our terms, like this: a ball is any solid or filled object, round, oblong, oblate or spheroid, which is or can be used in any organized sport including but not limited to golf, basketball, soccer, baseball, softball, kickball, curling and football. For convenience we defined “house” as anything inside the space described by the walls, floors, ceilings, WINDOWS and doors of our domicile. We even stressed the word “windows” and explained our reasoning behind the rule, which all child psychologists agree is the best way. I figure, if they’re smart enough to be doctors and kids at the same time, kind of like a cross between Doogie Houser and Laura

Celebrating Our 70th Year in Business We Must Be Doing Something Right!

www.DreherInsurance.com

continued on next page JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 5

Schlessinger, we should really listen to their suggestions. We even gave several examples, then quizzed all four boys with hypothetical situations.

“What would you do if somebody came in and offered you ten dollars and some candy to bounce the ball one time in the kitchen if nobody was home?” we asked our youngest, figuring that if he got it right, we could relax. “What kind of candy?” “Forget about what kind of candy. Does that make a difference in your answer?”

Otter Lake CAMP RESORT

• 60 acre lake with 300 campsites • Paved roads • Electric, water and cable TV hook-ups; 100 campsites have sewer hook-ups • 8 heated bathouses, store, laundry and propane • Boating, boat rentals and fishing (no fishing license required)

• Indoor pool with 2 Jacuzzis and Sauna • Outdoor Pool • Swimming Beach • Lighted tennis, racquetball and basketball courts • Softball field • Game room, planned activities • Open all year • Woodall 5W rated

P.O. Box 850 • Marshalls Creek, PA 18301 570-223-0123 Reservations only: 800-345-1369 www.otterlake.com

“No. I wouldn’t bounce the ball! I just wanted to know what kind of candy he had. Maybe it was Skittles” he shrugged. After more drilling, they all had the idea, right down to the smallest child, and I was pleased at myself for preventing untold broken windows, lamps, vases, and, more importantly, fishing poles, due to carelessness and poor parenting skills. I half-imagined my wife and me speaking at a national convention for Wise Parents, to thunderous applause and the adulation of people like Simon Cowl, Richard Petty and the late Al Gore. Ten minutes later I was shocked out of my reverie to hear one of them dribbling a soccer ball around the cat downstairs in the living room. I was en route down the stairs to ream him out when his dialog stopped me dead in my tracks.

“And there he goes, dodging the opponents with a spin move, and, ahhhhhhh!--have you ever seen such footwork, Dave?” “No, I haven’t Bert, and Team USA needs this goal if they are going on in this tournament … seconds left on the clock--he has to know that----and there he is—he’s going left, he’s going right … he shoots … HE SCORES!!!!! GOAALLLLL!!!!!” I took the ball away despite his protests and promises to never ever do it again, but I couldn’t really yell much. It was a ball, alright, but as far as he was concerned, he wasn’t in the house at all at the time of the alleged infraction. Maybe I should write that down. P

762 main street stroudsburg, pa 18360 570.872.9088 www.verticalearthinc.com

6 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

Peter Pappalardo, writer, teacher, outdoorsman and musician, was born in East Stroudsburg General Hospital, and spent his youth in Shawnee-0nDelaware when route 80 was just a twinkle in President Eisenhower’s eye. He received his doctorate from Indiana University of Pennsylvania only moments before he retired from teaching, ensuring that his vast resultant knowledge wouldn’t subsequently harm his students. He is the author of two novels, Bluegrass and The Compleat Dartshooter, both of which chronicle life in East Pennsylvania. Samples of his meanderings can be seen at his website, www. Bluegrasschronicles.com. He is proud to be implicated in raising four fine sons, all of whom fortunately favor their sainted mother.

Protect Young Eyes in the Technology Age

Unfortunately, all of that screen time can cause eye fatigue, and ultimately have an impact on your child’s overall vision and eye health. To view things closer, our eyes automatically adjust by drawing inward; our pupils get smaller to focus, and our eye muscles adjust so we can see a clear image. As a result, extended use of electronic screens can cause tired, blurry or irritated eyes. Intense focus on a video screen also leads to a diminished blink rate, which can result in eye injuries. Although there is no scientific evidence that computers and handheld electronic devices directly cause vision problems, using these devices wisely can help prevent eye fatigue and strain, as well as associated headaches, blurred vision and dry eyes. To help protect your child’s vision, consider these tips from Ameritas, a leading provider of dental, vision and hearing care plans: • Know that prolonged use of electronic devices can exacerbate underlying eye conditions, so electronics should be used in moderation. Limit screen time to two hours or less a day (including

watching TV, playing video games and using mobile phones). • Encourage intentional blinking while electronic devices are in use to help refresh eyes with natural moisture that helps prevent bacterial infections, dry spots and corneal breakdown. • Reduce additional eye strain by managing glare from windows and using low-watt bulbs in light fixtures. • Keep computer screens 20 to 28 inches away from the face. • Practice a rule of 20s to give eyes a rest. Every 20 minutes, ask your child to look at least 20 feet away for 20 seconds before refocusing attention up close again.

PHOTO: Getty Images/CONTENT: Family Features

hether it’s a tablet with an educational purpose or a big screen displaying the latest video game, the use of electronic technology is skyrocketing among kids. In fact, according to the Kaiser Family Foundation, children ages eight to 18 spend more than seven and a half hours with electronics every day.

Family

• Move around and change positions periodically while using a device. • Watch for signs of eyestrain while electronic devices are in use, such as squinting, frowning at the screen or rubbing eyes. • If vision problems or discomfort arise, schedule an appointment with an eye doctor for a professional evaluation. When taking into account time at the office in front of a computer screen, many adults regularly use electronic devices for as long as, or even longer than, their children. Following the same advice not only sets a good example, but it can help protect your own eye health. For additional information and tips for managing eyestrain while using electronics, visit www. ameritasinsight.com. P

home of the double “triple play” 570-424-6909

park avenue - stroudsburg - pa exit 307 off i-80 • next to Sunoco Station

JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 7

Food

Servings: 4 Active time: 25 minutes Total time: 50 minutes

1 1 1 1/2 1/2 8 1 1 1/2 1/4

teaspoon fresh lime juice teaspoon dark (toasted) sesame oil small red chile pepper, seeded and minced teaspoon salt pound medium shrimp, peeled and deveined large green or red leaf lettuce leaves medium carrot, julienned small daikon radish, julienned cup mung bean sprouts cup peanuts, toasted and chopped

8 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

Bring a medium pot of salted water to a boil. Add shrimp; simmer until pink, about 3 minutes. Drain; add to lime juice mixture and toss to coat. Refrigerate until cool, about 10 minutes. Set lettuce leaves on a counter with stem ends toward you. Press against the “spines” until you hear a crunch to make it easier to roll. Divide carrot, daikon and sprouts among leaves, setting them in the centers toward the bottom. Divide shrimp among leaves; sprinkle with chopped peanuts. Roll lettuce from the bottom up. Place each roll, seam side down, on a sheet of plastic wrap; wrap tightly and refrigerate for 15 minutes. Remove wrap; cut rolls in half and serve. Per Serving: Net Carbs: 4 grams; Total Carbs: 6 grams; Fiber: 2 grams; Protein: 15 grams; Fat: 7 grams; Calories: 150 For more recipes, tips, ideas and free tools, visit www.atkins.com. From “The New Atkins for a New You Cookbook” by Colette Heimowitz. Copyright © 2011 by Atkins Nutritionals, Inc. Printed by permission of Touchstone Books, an imprint of Simon & Schuster, Inc.

PHOTO: Getty Images/CONTENT: Family Features

Summer Rolls

Combine lime juice, sesame oil, chile and salt in a medium bowl; set aside.

Guiltless Summer Entertaining

Turf MasTers Lawn & Landscape services

570-424-0697 1139 Haney road - stroudsburg, pa 18360 Serving the Poconos Since 1993

Counting carbs for swimsuit season doesn’t mean you have to miss out on the sun and fun. Savor every moment with these tips for summer entertaining on a diet.

Ambiance - Lighting and décor are an essential part of any festive gathering. Keep ambient lighting simple with scentless candles, paper lanterns or luminaires. Another easy way to set the mood is with a party playlist. Invite guests to RSVP with their favorite songs and include them on your soirée soundtrack.

• Choice Cut Steaks • • Double-Smoked Bacon • • Deli Favorites •

Light and Simple - One of the benefits of summer entertaining is being able to take advantage of gorgeous weather during the day and evening. When dining al fresco, it is important to keep meals light and simple, especially when watching your figure. A low-carb diet, such as the Atkins Diet, inspires great meal options that are diverse and flavorful for summer months.

Beverages - Summer means sunshine and longer days, so it’s important to hydrate. Drink at least 64 ounces of water a day, especially when outside. Add a festive twist by infusing water with different flavors like mint, lemon and orange. If you’re looking for something a little more exciting, try white wine sangria, which is a light, low-carb drink option.

Seasonal - When entertaining, consider using plenty of seasonal vegetables and flowers, such as avocados, cucumbers and hydrangeas. Sticking to seasonal ingredients and décor will help keep your budget down and play up the natural tastes and smells of summer. These delicious, Atkins-friendly Summer Rolls are a great recipe to serve during summer soirées as the traditional rice paper wrapping is replaced with lettuce leaves and incorporates fresh seafood and vegetables. P

Creative Sandwiches Homemade Ice Cream & Cakes Cappuccino & Espresso

Sweet Creams Café 429 Main Street • Stroudsburg, PA 18360 570.421.7929

JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 9

PHOTO: Getty Images/CONTENT: Family Features

Food

Dining outdoors? Tips for keeping food safe and delicious Al fresco dining is one of the great pleasures of warm weather. Whether you’re hosting a neighborhood barbecue or an intimate dinner party on your deck, outdoor dining is a great way to savor good food, company and the great outdoors. To ensure your meals are safe and enjoyable, it’s important to know how to prepare, transport and store food for outdoor eating. The Institute of Food Technologists (IFT) offers some advice for safely handling food when you’re dining outdoors this summer:

Purchasing Warm weather brings a bounty of fresh produce, and a trip to the local farmers market can make a nice addition to your outdoor meal. Food safety starts in the field. It’s important to get to know the growers selling produce at your local farm stand, and ask about their farming practices. How do they keep their products free from bacterial pathogens and 10 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

other contaminants? Farmers may also have great tips for storing produce, testing for ripeness and even ways to prepare the fruits and veggies they sell. IFT spokesperson and food safety expert, Don Schaffner, PhD, says that when you’re purchasing produce, make sure it’s free of mold, bruises or blemishes where bacterial pathogens can grow. Many grocery stores offer freshly cut, packaged produce for customers seeking nutritious convenience foods. Freshly cut vegetables and fruit need proper temperature control to prevent the growth of bacteria that cause foodborne illness.

Prepping Before preparing food, wash your hands thoroughly with soap and warm water for at least 20 seconds. Make sure all prep utensils such as cutting boards, dishes and countertops are clean before preparing each food item. Dirt, dust and pathogenic microbes can linger on produce. It’s important to wash fresh produce before consuming it. The only exception is are pre-bagged salads and leafy greens, as experts advise that additional washing of ready-to-eat green salads is not likely to enhance safety. Thoroughly

washing in cold water will suffice for most fruits and vegetables, but some types of produce require special handling. Wash spinach or salad greens in a bowl of water and rinse them gently to remove dirt and other contaminants. Give extra attention to fruits with stems, such as apples, pears and peaches. You may be tempted to forego washing fruit with a rind, since you won’t be eating the rind. But, it’s still important to wash oranges, avocados, melons, cantaloupe, etc. - pathogens can linger in unwashed crevices and transfer to your hands or the knife you use to cut the fruit. In addition, wash items you’ll peel - such as carrots and cucumbers - for the same reason.

570-421-6684 (BOXOFFICE) • 88 So. Courtland St., East Stroudsburg, PA • www.poconocommunitytheater.org

Grilling If you’ll be grilling at home, remember to always marinate meat in the refrigerator, never on the kitchen counter or outdoors. Discard any extra marinade that’s touched raw meat.

Dr. Jeffrey R. Wert Family Dentistry

Grill food thoroughly, using a thermometer to ensure the proper internal temperature: 145 F for steaks and fish, 160 F for pork, hot dogs and hamburgers, and 165 F for poultry. Keep finished meats hot until you serve by moving them to the side of the grill rack, away from the coals or highest flame on your gas grill. Avoid cross contamination by using separate serving plates and utensils for different meats and vegetables. If you’ll be grilling away from home - in a park, tailgating at a sporting event or on a camping trip - consider purchasing pre-formed patties for burgers and pre-cut poultry. This minimizes the amount of handling meat requires and can help minimize the risk of bacteria and cross contamination.

Transporting A picnic in the park can be great fun for everyone, but it’s important to assure your food arrives safely along with your family and guests. Follow smart food packing guidelines. Keep meats, including lunch meats and raw meats, cheeses and condiments cold in insulated, soft-sided bags or coolers with freezer gel packs. Food needs to be stored at 40 F or colder to reduce the risk of pathogen growth, so limit the number of times you open the cooler. Never allow food to sit for more than two hours at temperatures below 90 F, and no more than an hour when temperatures exceed 90 F. Throw away food that’s been sitting out too long.

“Quality, affordable dentistry in a relaxed and friendly manner” We are participating providers for the following insurance companies: United Concordia • Aetna PPO • Delta Dental (including AARP) • Metlife PDP NCAS • Guardian PPO • Cigna PPO • Capital Blue Cross P.O. Box 485, Route 611, Tannersville, PA 18372

570.629.1570 • drwert@ptd.net www.drwert.com

Securely package raw meat, seafood and poultry to ensure the juices don’t contaminate other foods. Pack only the amount of perishable food that you think will be eaten. Beverages and perishable foods should travel in separate containers and coolers, especially if you’ll be transporting raw meat. When it’s time to go home, don’t reuse packaging material that has touched raw meats or meat juices. Make sure perishable leftovers stay cold on the trip home. Avoid taking home uncooked leftovers. P JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 11

Garden

No backyard? No problem

CONTENT: BPT

the new trend of yardless gardening

12 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

ackyard or back patio, it’s time to get planting, no matter where you live. The number of American households engaging in do-it-yourself lawn and garden activities rose by more than 3 million in recent years, the National Gardening Association’s National Garden 2012 Survey found. That can include you, even if you don’t have an actual yard. Yardless gardening is a popular alternative for people short on green space looking to flex (or find) their green thumbs. Small back patio? Window sill? That’s all the space you need for a yardless garden. “You can enjoy a garden, no matter your space or place,” says Certified Nursery Consultant Nick Blassman. “It’s an easy project to take on in a weekend and can make a big difference in your home.”

TOP CROPS At the MONROE FARMERS’ MARKET 925 Ann Street, Stroudsburg, PA

Step one: Pick your plants Edible plants like basil, oregano, parsley, thyme and rosemary are great choices because they’re heavy producers and easy to grow in small spaces. Organic herbs are healthy options to have on hand when you’re chopping, dicing and using fresh herbs in the kitchen. These herbs come in peat pots made of biodegradable material so if you plant outside, just drop the entire pot in the dirt there’s no plastic to throw away. Love tomatoes? Many varieties can be grown in a container or trained to grow up a wire cage or teepee of bamboo.

(next to American Ribbon)

8am - noon Every Saturday May thru October Naturally Grown Vegetables and Herbs • Hydroponic Lettuces • Home Made Jams, Jellies, Pickles and Relishes• Dried Fruits• Herbs and Herb Blends • Home Made Pies, Cheese Cakes and Bread • Potted Perennials and Cut Flowers

Cheryl & Rich Whitby

570-460-1452

Step two: Choose your vessel A couple factors to consider when you’re looking for pots and planters. First, make sure your plant is going to have enough room to grow and develop roots. A good rule of thumb is to use smaller pots for herbs and larger pots for fruits and vegetables. Next, flip the pot over - does it have a hole in the bottom? Planters should have drainage holes so your plant doesn’t get waterlogged.

Step three: Gear up Big tools in a small planter equal a potentially disastrous situation. Make sure you’ve got the right gardening tools for your job - a small spade, trimmers, gloves and a watering can or hose.

www.447cornerstoneproducts.com Frank & Michele Sapone

Step four: Fill ‘er up You want the fertilizer or potting mix that’s going to nourish and help your herbs thrive. “Choose a potting mix with ingredients like sphagnum peat moss, vermiculite or perlite, and aged compost products to help retain moisture and control the release of water into the plant’s roots,” says Blassman. It’s that easy. You now have a container garden to enjoy, no matter the weather or season. P

JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 13

Pets

Helping Your Child When the Family Pet Dies COURTESY OF THE ASPCA

Bargain Book Warehouse Read More

Pay Less

Lincoln Avenue - East Stroudsburg, PA (in the K-Mart Plaza, near Walmart)

570-420-4505 -

Open 7 Days a Week

field’s Pet & n a C 5 Main 31

St. S

t ro u

Fa bu

m g, PA

570-421-1821 14 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

acing the death of a family pet can be one of the most traumatic events in a child’s young life. The ASPCA Pet Loss Support program can provide advice on how to deal with the young members of your family. If you are unable to contact us right away, the following tips may help: Understand that your child may feel a variety of emotions-from emptiness and sadness to guilt and anger at friends whose pets are still alive. Your children may worry that the animal’s death is their fault, and may wonder what happens to animals after they die. Some kids may even worry that other children and classmates will ridicule them for loving their pet so much.

Here are a few activities that may help your child deal with his or her grief: n It may help some children to draw a picture of their pet, or write a letter to their pet. n Sometimes it can help to have a memorial service, including the entire family and friends who knew your pet. If you have a backyard, you can plant a tree or flowers in your pet’s honor. Your children may want to help you plan this.

n It may make some children better to keep something that their pet really loved-such as a collar, tag or favorite toy. n You and your child can gather up photographs of your pet to make into a photo album. This can be arranged chronologically, starting with pictures of when the animal was a baby. Your child can also include information about your pet’s favorite toys, treats and things to do. n Sitting down with the family and sharing memories of your pet can make your children sad--but it can make them laugh, too, and will help your child understand that everyone is feeling the loss as well. n Although your child may not feel like it, it can help to engage in his or her regular activities-such as going to practice or rehearsal after school, playing outside or going for a bike ride. n Give your child one of the books on pet loss from the list below, or read our Pet Loss Information at ASPCA Animaland with your child. It’s written specially for children, and discusses many of things included above. P

Recommended Resources for Children Life and Loss: A Guide to Help Grieving Children, Linda Goldman; Accelerated Development; Taylor & Francis Group, (800) 8218312; 1994

Because of Flowers and Dancers, Sandra S. Brackenridge; Veterinary Practice Publishing Co.; 1994.

Dog Heaven, Cat Heaven, Cynthia Rylant; The Blue Press; Scholastic, Inc.,

Desser the Best Ever Cat, Maggie Smith; Alfred A.

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

Knopf, Inc.; 2001

Goodbye Mousie, Robie H. Harris; Simon & Schuster Children’s Publishing,

Grunt, Suzanne Schlossberg, Tamberrino, Centering Corporation; 2001

Jasper’s Day, Marjorie Blain Parker; Kids Can Press Ltd.; 2002

Saying Goodbye to Lulu, Corinne Demas; Little, Brown and Company; 2004

JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 15

Five Tips Before Hitting the Road

“The proper inflation is essential for the performance and longevity of a tire,” said Ron Margadonna of Michelin. “In fact, keeping your tire pressure at the recommended level can boost fuel efficiency by one mile per gallon.”

16 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

PHOTO: Getty Images/CONTENT: Family Features

Travel

illions of Americans are expected to take a summer vacation this year. If you’re one of those hitting the road to reach your final destination, here are a few reminders to help ensure you’re roadtrip-ready.

Check under the hood Even if you properly care for your vehicle year round by keeping up with regularly scheduled maintenance, it is wise to check your vehicle’s oil, coolant and wiper fluid levels before heading out on the road. Hot summer temperatures can cause your engine to overheat, so keep an eye on all of the warning lights on your dashboard from the engine light to the gas gauge.

out of town. Ask your neighbors to keep an eye on the house and have someone pick up your mail and newspaper. It’s also a good idea to set up timers on lamps and lights in various rooms throughout your home so it looks occupied.

Review the route No matter how well you plan your journey, you can never predict what obstacles you might encounter along the way. Road construction, traffic detours or bad weather can be troublesome if you don’t have a backup plan. It’s best to review your route and understand the alternate roads that can help you arrive at your destination safely, stress free and ready to enjoy your vacation. For tire maintenance tips and more information, visit www.MichelinMan.com.

Servicing all Makes & Models

FULL SERVICE REPAIR SHOP

Inspect your vehicle To help avoid any unfortunate surprises, do a thorough check of your vehicle, paying special attention to the only part that actually touches the road - your tires. Be sure to properly check all four tires with a tire pressure gauge. The optimum tire pressure required for your car can be found on a sticker in the door jamb, on the inside of the glove compartment door or in the owner’s manual.

0% FINAN CIN AVAILABL G E

Nationwide Warranty on Most Repairs ASE CERTIFIED TECHNICIANS “FIX IT RIGHT THE FIRST TIME”

2012 AAA TOP SHOP AWARD 3-TIME BIZZY AWARD WINNER

2945 Rt. 611 Tannersville, PA [ Across from Friendly’s ]

www.BestAutoServiceCenter.com

Check the weather Unexpected storms are common during the summer months and the first few minutes of a rain shower can be a dangerous time for drivers. Oil and grease trapped on roadways rises to the surface and can create slippery driving conditions that can impact the traction and grip of your car. In fact, stopping on a wet road can take up to four times the normal distance as a dry road. It’s best to slow down and increase the space between you and the vehicle in front of you.

Prep friends, family and your home Remember to tell neighbors, friends and family that you’ll be

“People are choosing NP’s as their primary healthcare provider, focusing on the whole person when treating specific health conditions.” Opening Office Practice -15 Linden St, Stroudsburg, PA Now Accepting New patients Medicare, Medicaid and all major insurances accepted

Monday through Saturday by appointment Call: 570-424-1235 JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 17

Secrets to a Foolproof Vacation

acations should be filled with worry-free days and endless fun, whether you’re zip-lining through the jungle or sunbathing on the beach. Navigating unknown territories, however, can cause unwarranted stress if you’re not prepared. As you embark on your perfect getaway, consider these quick tips to ensure that it’s a trip to remember, for the right reasons.

Stay Energized. Don’t let the journey to your destination dampen the experience and start your dream trip on the wrong foot. Avoid fatigue caused by early flights and long drives by getting at least eight hours of sleep the night before your departure and don’t succumb to stress-ridden packing procrastination. While traveling, easy access to sensible snacks, such as string cheese and nuts can keep your energy levels up. For long flights and hotel stays, consider sticking ear plugs and a sleep mask in your bag to help combat distracting noises and bright lights that may detract from a restful sleep.

Stay Connected. Your smartphone, tablet and other portable devices keep you connected and make it easier to engage with the culture and exciting attractions that come with a new destination. Whether you’re scouting the hottest restaurants, sourcing directions back to your hotel or keeping up with loved ones at home, being able to access your trusted devices is a must. Don’t waste precious sightseeing time 18 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

searching for outlets. Instead, recharge your devices on-thego with the Motorola P4000 Universal Portable Power Pack. It provides up to two full phone charges, plus it’s compatible with phones by all manufacturers.

Stay Organized. Avoid spending aimless time digging through your belongings looking for your favorite bathing suit, when you could be enjoying the waves and a beautiful sunset. To stay organized while living out of your luggage, consider investing in a suitcase or duffel bag with multiple zipped compartments designed to house small, hard-to-locate items. Clear toiletry bags are also convenient, and allow you to quickly find your everyday necessities while on the road.

Stay Focused on Fun. It’s easy to run out of time when you’re exploring a new place. Carve out time for your top priorities by making a pre-trip list of must-do activities. Utilize your hotel concierge, resort guide books and online trip planning websites to help create your perfect itinerary and ensure you get the chance to enjoy it all. Regardless of your destination, with some planning and essential tools, your vacation will be everything you dreamed of and leave you yearning for your next journey. For more information on how to stay charged while traveling, visit www.motorola.com. P

PHOTO: Getty Images/CONTENT: Family Features

Travel

Healthy Living

JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 19

Healthy Living

20 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 21

D i s c ove r t h e D i f fe r en

Massage ce at

30 Minute Women’s Fitness

545 N. 9th Street Olympia Plaza Stroudsburg, PA 570-424-0340

570-872-9919 1439 North 9th Street Stroudsburg, PA 18360

Massage & Therapy

Gift Certificates Available! Open 7 Days a Week 10am-10pm 22 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

Success, Support, Friendship

696 Milford Road E. Stroudsburg, PA 18301 570-872-9528 Accupressure Swedish Deep Tissue Hot Stone Foot Reflexology Chair Massage

www.BodyRenewMassage.com

Tips to Help Ease Your Over-active Muscles

ow that summer has arrived, you are beginning to engage in more outdoor activities, including running, hiking, biking and recreational sports. After being less active during the winter and spring, however, you may experience aches and pain in muscles, and massage therapy can help to alleviate discomfort naturally.

PHOTO: Getty Images/CONTENT: Family Features

Healthy Living

“It’s important to remember that increasing activity can take a toll on our bodies,” says DeJuan Williams, massage therapy lead instructor at Everest College - St. Louis. “While there are many ways to ensure that our muscles, bones and joints stay healthy and injury-free, massage therapy is a great way to decrease stress, improve circulation and minimize fatigue.”

Williams offers these tips for achieving the best massage therapy experience:

www.kitchen-chemistry.com

Start slowly. If you’ve been less active, give your body time to adjust and ease into more outdoor activities. “Having patience with your body can help minimize soreness,” says Williams. “You may experience some discomfort after resuming strenuous outdoor activities, but massage therapy can play a role in providing comfort after an intense day.”

Find the right professional. Once you’ve decided to begin massage therapy, find a professional therapist who is licensed, insured and has academic credentials. “Reading online reviews and getting personal recommendations from friends are great sources,” says Williams.

Ensure compatibility. At your first appointment, have a list of questions ready to determine if you’re compatible with the massage therapist. “Ask them before you begin, to ensure you’re comfortable with the therapist,” says Williams. “You should also disclose any current health issues you’re facing, in order to have the safest, most effective session.”

Customize your therapy. Discuss with the therapist any massage preferences you have, including depth of pressure, room temperature and music. “During the massage, feel free to speak up and let the therapist know if you’d like to adjust any aspects of the therapy,” says Williams.Relax and enjoy. The key to getting all the benefits of a massage is to relax your body and mind. Stopping or limiting your breathing during a massage can cause you to become tense and potentially hinder the effectiveness of your massage. “Especially if a particular muscle or joint area is sensitive from recent outdoor activity, try to breathe normally,” says Williams. “Massages should never hurt, so be sure to communicate any discomfort immediately.”

Stay hydrated, stay healthy. Making sure you’re hydrated can help you to feel better pre- and post-massage. “Always drink extra fluids before and after massages to ensure that your muscles are hydrated, and to help flush toxins from the body,” says Williams. “Just as it’s important to be disciplined with a steady workout regimen, a consistent massage therapy plan can boost your overall health and keep you feeling great all summer.” P

always fresh always homemade from our family to yours 320 Greentree Dr. East Stroudsburg, PA 18301

(570) 424-5451 www.RoastedTomatoDiner.com JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 23

Healthy Living

When it Gets Too Sweet…

BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

iabetes mellitus affects 25.8 million people and is one of the most common chronic medical problems in the United States. In some areas such as northeast Pennsylvania it has become epidemic. Some blame our diets, lack of exercise and tendency to being overweight. It is a medical problem that requires regular monitoring and treatment throughout life. Treatment includes lifestyle changes, self-care measures and sometimes medications. Being diagnosed with diabetes mellitus can be a frightening and overwhelming experience. A lot of questions arise such as what this means for a patient’s long term health and how it will affect their everyday life. To simplify the disease, all the cells in your body need sugar to function normally. Sugar acts as the fuel for the cells to work. Insulin provides the key for the sugar to get in to the cell to be utilized for energy. If there is not enough insulin or if the body stops responding to insulin, sugar builds up in the bloodstream as it cannot get into the cell, a condition we call hyperglycemia. The most common cause of hyperglycemia is diabetes mellitus. There are several different types of diabetes. In diabetes mellitus type 1, the problem is that the pancreas which is the main organ that makes insulin in the body stops producing it. The body will stop functioning unless insulin is administered such as through injections. This is in contrast to diabetes mellitus type 2 where the body is still making insulin but it may not be enough or the insulin

PMC PHYSICIAN ASSOCIATES

24 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

Local physicians at your fingertips... PMC’s PHYSICIAN REFERRAL SERVICE: 8am to 4:30pm | Monday-Friday

(800) 851-0268

PoconoMedicalCenter.org

that is produced is not working effectively (this is called insulin resistance). Patients can be treated in different ways to improve the effectiveness of the insulin that is manufactured by the body or by increasing the amount that the body produces through administering insulin injections. During pregnancy, a different type of diabetes called gestational diabetes can occur. This is treated with diet and sometimes insulin injections. Gestational diabetes will usually resolve after the baby is born. Since over 90 percent of diabetes mellitus is of the type 2 variety, I will limit this discussion to that type. Diabetes can be caused by several different things but the most common is a combination of genetic and environmental factors. Many people with diabetes mellitus type 2 have other family members with diabetes or other medical problems that is associated with diabetes such as high cholesterol, high blood pressure and obesity. The risk of developing diabetes is 5-10 times higher in someone whose parent, sibling, or child has diabetes. We also see a higher likelihood of diabetics in those that are of Hispanic, African and Asian descent. As stated, another huge factor that plays in to the risk of diabetes is the environmental factors which have to do with the types of food we eat, how active we are, and our weight. Americans over the years tend to eat a diet that is high in fat and carbohydrates (all the things that really taste good) and we have become very sedentary. This has lead to an almost epidemic of obesity in the United States which is another major risk factor for diabetes mellitus type 2. Diagnosing diabetes is based on the results of lab tests, most commonly a fasting blood sugar. A fasting blood sugar of 126 or higher on two separate occasions makes the diagnosis. Otherwise a random blood sugar over 200 can be considered consistent with diabetes as well. We also use a blood test called a glycosylated hemoglobin a1c which counts the blood sugar molecules around a red blood cell. Depending on the lab, a percentage result of 6.5% or higher on this test can also be used to make the diagnosis. Frequently physicians will look for symptoms that a patient may exhibit such as excessive thirst, urination and hunger. Patients frequently complain of dry mouth, blurry vision, fatigue and weight loss as well.

s â&#x20AC;&#x2122; d Ne 9th on

Restaurant & Tavern

Friendly, Affordable, and Informal Across from the Stroud Mall 1159 North 9th Street Stroudsburg, PA

570-421-0157

Once the diagnosis is made there are a lot of emotional highs and lows for the patient as they contemplate how this chronic medical condition will affect them throughout life. Patients and families should use this time to educate themselves as much as they can about the disease. Most hospitals and communities have regularly scheduled diabetic education classes. An educated patient will be more likely compliant with treatment and will overall have decreased effects continued on next page JULY/AUGUST 2013 POCONO FAMILY MAGAZINEÂŠ 25

Healthy Living • Chef Owned & Operated • Homemade Soups Prepared Fresh Daily • Where Locals have been enjoying good food in a relaxed, safe & fresh atmosphere for over 40 years Route 611 (834 N. 9th St) Stroudsburg, PA

570-421-2329

      

 B      

DUNKELBERGER’S for women

585 Main St., Stroudsburg 570.421.7950 dunkelbergers.com Open 7 Days a Week

431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

from diabetes and less mortality. Complications of diabetes include neuropathy (nerve damage mostly in the lower extremities which causes numbness and pain), retinopathy (loss of vision including blindness), and nephropathy (kidney damage and kidney failure) to name just a few. Diabetes is one of the leading causes of blindness and kidney failure in the United States. Diabetes can also cause poor circulation in the lower extremities which can result in infections and amputations. It is also a common trigger of heart attacks and strokes. Keeping your blood sugars under good control will help prevent all of these complications from occurring. The treatment of diabetes is multifaceted. First and foremost is diet therapy with strict restriction of sweets and carbohydrates. Weight loss through diet and exercise if a diabetic is overweight can markedly improve insulin resistance and help avoid the need for medications. If medications are necessary, there are a variety of oral medications in the form of pills that can be taken. Sometimes supplemental insulin injections are necessary to help control very high blood sugars or if the oral medications are ineffective. Either way, daily blood sugar monitoring using a home glucometer is important in controlling blood sugars as the patient is able to know whether their blood sugar is normal or running too high or low. I equate those patients who are diabetic and do not test their blood sugars as trying to drive a car with their eyes closed. It is a very risky business and eventually bad things will happen. Other things that diabetics should monitor daily include their feet. Looking for open sores, cracks in the skin and evidence of early infection can help prevent amputations. We recommend at least annual eye examinations either from an ophthalmologist or optometrist to help prevent the onset of retinopathy and blindness. Regular check-ups with your primary care physician or endocrinologist with close monitoring of daily blood sugars, the hemoglobin a1c and urine for protein can help ensure that the effects of diabetes on the body are minimized and prevented. Controlling other common chronic diseases such as high blood pressure and high cholesterol can also prevent the complications of heart attacks and stroke. Diabetics that take care of themselves by watching their diet, exercise, take their medications as directed and monitor their blood sugars regularly will overall do much better and feel better as well. P Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. Dr. Goldner is the Chief Medical Executive for Medicine and Chronic Disease, Director of Critical Care and immediate past Chief of Staff for Pocono Health Systems. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

Every hostess wants to create a celebration that is unique, memorable and has a touch of elegance. It can be difficult to create the perfect party ambiance without breaking the bank. Thanks to beautiful warm weather and fresh, summertime flavors, you won’t need to use chocolate fountains or other lavish extremes to create an inviting atmosphere to impress every guest. Here are some simple, yet, stunning tips to add glamour to your next soiree:

• Freshen Up - Celebrate the freshness of the season by stacking apples, strawberries and other fruit favorites on cake platters. Stick baby’s breath and small flowers in between the layers for added flair.

• Add Some Glow - Add a little ambiance to nighttime parties by placing tea lights in a large decorative serving bowl or punch bowl. Use a clear or crystal bowl for extra sparkle.

PHOTO: Getty Images/CONTENT: Family Features

Simple, Glamorous Summer Parties

Entertaining

• Serve Simply - Build glittering, multi-tiered serving pieces by stacking circular or octagonal mirrors with glass candle holders in between. The materials for these fancy servers are affordably priced, but look like they cost a fortune.

• Go Green - For a sparkling summer centerpiece, place small green plants, such as succulents or even starter plants in different sizes of clear, glass bubble bowls. Then stack one on top of the other, with the largest bowl on bottom. You’ll add height and charm to the tables and guests will have a green party favor to take home.

• Label Lavishly - Avoid the mix-up of misplaced beverages with drink tags. Create unique tags with various colors of ribbon, twinkling beads and chic baubles to tie around bottles or stemware. For more drink recipes and information on Smirnoff Ice Peach Bellini, visit www.smirnoff.com. P

• Glam Up Your CocktailsSummer is all about fruity, delicious cocktails and you don’t have to be a mixologist to serve a glamorous drink. Easy-to-serve beverages, such as Smirnoff Ice Peach Bellini, can be enjoyed right from the bottle or poured over ice and garnished, making it perfect for outdoor brunches and bridal showers. Also remember to have water and fun, non-alcoholic cocktails available for guests who are driving.

For That Special Someone or Any Occasion… Nothing is better than an Edible Arrangement. Easy ordering with QR code, Website or Phone

www.ediblearrangements.com 923 North Ninth Street • Stroudsburg, PA • 570-424-0999 JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 27

SNYDER SHOES & Shoe Repair

Made in USA 112 Washington st. • East stroudsburg, Pa • 570-421-0610

Over 55

Bring Back the Front Porch BY COMMISSIONER SUZANNE F. MCCOOL

was thinking the other day about things that have changed, many for the better, and… maybe some not for the better.

One of my favorite country songs is: “Grandpa, tell me about the Good Old Days” by Naomi and Wynonna Judd. There’s a lyric in that song which goes, “Everything is changin’ fast… we call it progress, but I just don’t know”. As a grandparent myself, I think there might be some truth in that song. Of course we are all happy with the progress in medical science to help folks live longer and healthier lives and that many diseases have been eradicated. But what are some of these signs of progress the songwriter wasn’t so sure about? When that song was written over twenty years ago, people were not hooked up to electronic devices so much. They were not texting, twittering, social networking on the internet, or constantly turning into their ipods, blackberries and cell phones, etc. They had real human interactions—actual face to face conversations with people. It seems like the “art” of conversation is fast disappearing. In my parents’ day most homes had a front porch. I remember that our home in Paradise Township had a big porch which was a stopping place for anyone walking by in the neighborhood. We had some rocking chairs and a porch swing that we kids loved. My Dad would sit and rock as I practiced my clarinet for the Barrett Band. On that porch I remember doing homework with the help of my Aunt Audrey, and my mother shelling peas for dinner or topping strawberries for jam. Our dog, Rags, and our cat, Smokey were usually snoozing there too. Summer evenings were the best. It was cooler outside. No one had or needed air conditioners in those days in the Poconos. It was fun catching lighting bugs, also called fireflies, which we put into a jar with breathing holes in the lid to make a lantern. One time my sisters and I took the jar inside and used it as a lantern in our bedroom. My mother wasn’t too happy when the bugs escaped one night! It took days to round them all up.

“My Dad would sit and rock as I practiced my clarinet for the Barrett Band.” Today my husband and I have a big front porch on our older home. It is a vintage 1920s craftsman bungalow. When we were shopping for a home, the porch is what attracted me to the house most, probably because of fond childhood memories of our time spent on my parent’s front porch. Nowadays we use our back deck more, as most homes have back decks now for entertaining or quiet privacy. However, when I first ran for office, I advertised front porch chats at our house for any constituent who wanted to stop by and visit for a spell. There’s a rocking chair there too, and I served lemonade and cookies. It was considered a little hokey by some people, I’m sure, but the folks who actually came by have become dear friends of mine. Whenever our granddaughters from Arizona would visit, I set-up an antique children’s table and chairs set for them on the porch and gave them a tea party using beautiful flowered children’s china and serving bite size sandwiches with their tea. They loved it when they were young. I once read a wonderful book entitled “The Nightingale” by Agnes Sligh Turnbull. It belonged to Sadie McCool, my husband’s grandmother and was about love in a gentler, bygone America. It was typical of teenagers to gather on front porches in their towns and to enjoy singalongs or read poetry to each other and converse. There was no need for the radio or ipods in those days. This was “courting” and true socialization. Maybe we need to bring back the “front porches” of our lives and appreciate the safety, serenity, and wonderful quality of life they provided. P

Suzanne McCool, Monroe County Commissioner

Community

Making Your Neighborhood Safer

ow safe do you feel in your neighborhood? Unfortunately, residential crime happens more often than you might think, which leaves many homeowners feeling uneasy. But there are steps you can take to protect your home and your neighborhood. One of the best preventive measures you can take is to simply get to know your neighbors. A national poll by Nextdoor.com, a free and private social network for neighborhoods, found that 67 percent of homeowners feel safer in their home and neighborhood because they know their neighbors. In addition, 76 percent said they thought their neighborhood would be safer if they communicated more with neighbors. “The single most important thing you can do to create a safe neighborhood is to get to know your neighbors,” said Matt Peskin, director of the National Association of Town Watch (NATW), a nonprofit dedicated to community crime and drug prevention. “People who know each other look out for one another. And now with online tools making it easier, there’s no excuse not to connect and communicate with those who live around you.”

PHOTO: Ned Horton/CONTENT: Family Features

Nextdoor has partnered with NATW to expand its efforts around community-based crime prevention. Here are their tips for creating a safer neighborhood:

1 2 3 4 5

Create a neighborhood watch online and off. Host an in-person meeting to discuss how to communicate with neighbors in emergency situations or organize foot patrols. For daily vigilance, use an online tool, like Nextdoor.com, to share urgent alerts or safety tips. Keep the neighborhood clean. A clean neighborhood is a deterrent for criminal activity. Organize volunteers to pick up litter, cut grass and hedges, and make property repairs. Make efforts to beautify vacant lots with a community garden or flowers. Turn the lights on. Keep a dim porch light on all night to discourage crime. Encourage others to do the same. Consider also leaving an interior light on when gone for the evening or longer. Update your home security. Ensure all exterior doors have deadbolt locks. Lock all windows and connect them to your home alarm system. Shut and lock gates and garages to reduce hiding places. And keep ladders in a locked garage or shed. Get to know the police. Make an effort to meet your neighborhood officers. Report questionable behavior or activity in your area. Attend or help organize an event, like National Night Out, that strengthens ties between police and residents. Nearly 10,000 neighborhoods nationwide are using Nextdoor to create a virtual neighborhood watch to alert residents about suspicious activity, share safety tips or send urgent alerts about critical issues, like a break-in or house fire. “We’ve seen our members help police apprehend criminals, support each other during natural disasters, even reunite a lost girl with her parents,” said Nirav Tolia, CEO and co-founder of Nextdoor. “There are so many ways our neighbors can help us, and technology can play an important role in bringing back a sense of community.” This website features a dedicated section for Crime and Safety messages, Urgent Alerts for immediate notification of time-sensitive information, and the ability for police and fire departments to share updates with members. In fact, more than 100 cities and police departments nationwide have partnered with Nextdoor to keep neighbors informed. To get your neighborhood website started, visit www. nextdoor.com. P

Community

July Programs at Pocono Environmental Education Center The Pocono Environmental Education Center (PEEC) is located at 538 Emery Road, Dingmans Ferry, PA. You can call them at 570-828-2319, or visit their website at www.peec.org for more information on their programming.

“Celebration with a Bang” Family Nature Getaway Weekend July 5 – 8, Adults $210 / Child, Commuter, Day Rates Available. Bring your friends and family to experience the best of what PEEC has to offer. Nature hikes, animal presentations, swimming, canoeing, fireworks, campfire and more! Price includes three nights lodging and meals from Friday dinner to Monday lunch. Moonlit Drumming Saturday, July 13 -- 6:30-9:30pm, $30 adult / $15 child. Master drummer, Maxwell Kofi Donkor, is back for another unforgettable experience. Enjoy an introductory lesson and a drumming circle under the moonlit sky. Don’t miss this great event! No experience necessary. Call to reserve a drum. Frog Frolics Saturday, July 13 – 1:00-3:00pm, Sunday, July 14 – 10:00am-12:00pm. $5 per person. Join us for a fun morning at the ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting a little wet and muddy! SPORTSMAN SERIES: 2 of 3: Bring Out Your Dead Saturday, July 20 – 1:00-3:00pm, $20 ($50 for all 3 sessions). Learn the basics of taxidermy. Join Ronald Lewis from the Pennsylvania Taxidermy Association for a fun afternoon and learn some new skills.

Nature at Night Saturday, July 20 – 8:00-9:30pm, Free for members / $5 for non-members. A summer evening is the perfect time to head outside. Take a walk in the woods, listen for frogs and look at the stars. Summer Canoe Paddle Sunday, July 21 – 10:00am-12:00pm, $5. Start summer off the right way! Paddle a canoe…and try out our new kayaks! Beginners are welcome – we teach you everything you need to know. Dress appropriately – you may get wet. Call to reserve your spot in a canoe! Wild Edibles Saturday, July 27 – 10:00am-12:00pm, $10. Nature provides food for us in the form of many plants. Join us on a hike focused on wild edibles. No collecting will be done within the Park. Call to reserve a seat in the van. Carpooling encouraged. GARDEN SERIES: 3 of 3: Composting Saturday, July 27 – 1:00-3:00pm, $10. Learn all about the advantages of composting and how to get started on this wonderful pastime. Butterfly Walk Sunday, July 28 – 1:00-3:00pm, $5. Learn about the wonderful world of butterflies! Join David Trently on a search through the fields and around the ponds for butterflies and dragonflies. Call early – spaces fill up fast!

July & August at Monroe County Environmental Education Center The Monroe County Conservation District’s Environmental Education Center, at Kettle Creek Wildlife Sanctuary on Running Valley Road near Bartonsville, offers many educational programs year-round. Visit their website at www.mcconservation.org or call 570-629-3061 for more information. Public Bog Walk Wednesdays, July 3, 10, 17, 24 & 31 - Guided walks in the bog are held each Wednesday through September 11 and will begin at 10 a.m. Public walks are open to anyone, while private walks for organizations and school groups are scheduled on request. Meet at the Bog parking lot. Cost: $6/non-member, $4/ EE Center or Nature Conservancy members and children under 12. Please wear appropriate footwear. Each walk lasts approximately 2 1/2 hours and explores the floating boardwalk and surrounding area. Pre-registration is required for all walks.

and this “far upstream” headwater environment that supports this incredible, unique Monroe County aquatic ecosystem. Participants should be prepared to be outdoors for an extended period of time on level to moderate terrain both on and off trail. Appropriate outdoor attire and hiking footwear recommended. Hike participants should meet in PHLT’s Kurmes Paradise Creek Nature Preserve parking area on Devil’s Hole Road off Rt. 940 between Mt. Pocono and Paradise Valley. Contact MCEEC at 570-629-3061 for hike registration and meeting information/directions. Cost: $5/per person, $3/MCEEC Members.

7th Annual Bug Fest Saturday, July 6 - 7th Annual Bug Fest- A festival celebrating insects from 10 a.m. to 3 p.m. Displays, activities, games, live insects, nature walk, and puppet shows all day, all about insects! Cost: $5/child (ages 4 - 12).

Water World Saturday, July 13 - Water World - come to Kettle Creek at 10 a.m. to learn about what lives in our pond with Environmental Educator Karen N. Boyle. Be prepared to get a little muddy. Cost: $5/non-members, $3/children under 12. All EE Center members are free.

Poconos Naturally Hike Series on Open Space Property Sunday, July 7 - Poconos Naturally Hike Series on Open Space Property - Where the Brodhead Begins - 1 to 4:30 p.m. Explore the Brodhead at the Escarpment as it begins a journey to the Delaware. Join long-time local naturalist, educator and open space advocate, Don Miller for this exploration of the wildlife and wild landscapes of the Brodhead Creek and its tributaries along one of the Paradise Creek headwater tributaries. Learn about the first flow of the Brodhead Creek as it begins its journey to the Delaware River in this biologically interesting “headwater section” of the Brodhead watershed. Hike participants will be introduced to and explore the “upper section” of the Brodhead’s landscape on some PHLT protected open space land to learn more about one of the sources of the Brodhead Creek

Art Opening: Marion Meyer - painter Saturday, July 13 - “Flora, Fauna, Feathers and Fun” - When her children finished college Marion began to fulfill her lifelong dream: to paint! Now, at age 90, Marion continues to create beautiful watercolors in her Stroudsburg studio. Opening Reception: 11 a.m. to 1 p.m.

www.villagefarmer.com

SSSSnakes Alive! Saturday, July 20 - Learn all about the snakes that live in our area during this always popular program with Environmental Educator Brian Hardiman. Designed for all ages, the 1 ½ hour program begins at 10 a.m. and focuses on local species and includes live snakes and a slide-illustrated talk. Cost: $5/non-members, $3/children under 12. All EE Center members are free. JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 33

Community Public Bog Walk Saturday, July 20 - July features several unique flowers in bloom including swamp honeysuckle, great rhododendron, yellow loose-strife & others. Join an Environmental Educator at 2 p.m. at the Bog parking lot and take a 2 ½ hour journey into the Bog environment. Please wear appropriate footwear. Cost: $6/ non-member, $4/EE and Nature Conservancy members and children under 12. Preregistration is required.

Look for More to Come in Our Next Issue… September/October 2013 You May Also Enjoy

Pocono Living Magazine

t: Including Special Inser the Poconos” “Golf Courses Around

Available at Local Businesses and by Subscription Pocono Mts Publications, LLC 1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 • pmpubs@ptd.net

Butterfly Count Saturday, July 27 - Count butterflies at Kettle Creek and the Tannersville Bog - 9:30 a.m. - 12:30 p.m. You’ll become part of an ever growing group of people who call themselves citizen scientists. For anyone interested in counting numbers and species of butterflies in our area for the North American Butterfly Assoc. (NABA). Cost: $5 of which $3 goes to NABA to fund the nationwide count. Of Bogs & Butterflies Saturday, July 27 - A special Saturday walk into the Tannersville Bog to count butterflies for the North American Butterfly Association annual butterfly count. Perhaps the elusive Bog Copper will make an appearance! This event ends at 3 p.m. Meet at the Bog parking lot at 1pm. Cost: $6/non-member, $4/EE Center or Nature Conservancy members and children under 12. Please wear appropriate footwear. Pre-registration is required for all walks. “Retain the Rain” Scavenger Hunt Saturday, August 3 - Did you miss out on the rain barrel sale? Have you been intending to purchase a rain barrel this year, but have yet to get around to it? Or, are you interested in a fun afternoon out with the family? If so, consider participation in our “Retain the Rain” Scavenger Hunt. To join the hunt, stop by the Monroe County Conservation District’s Environmental Education Center from 9 a.m. to 1 p.m. to receive an entry form and instructions (limit one per household). Completed forms must be submitted in person to the Brodhead Creek Regional Authority (BCRA) booth at Stroudfest on Saturday, August 31. The winner will be drawn at 5 p.m. at Stroudfest to receive a rain barrel, sponsored by the BCRA’s Dr. Waters program! For more information, call 570-629-3061.

Art Opening: Pocono Photography Club Saturday, August 3, “The Enchanted Earth” - Diversity of nature is reflected in the images of this diverse group of photographers. Their images reflect the ever changing landscape and we get to see what they see through their lenses. Opening Reception: 11 a.m. to 1 p.m. Public Bog Walk Sunday, August 4 - Exploring the Bog in August may provide the opportunity to see orchids in bloom, as well as several other unique plants. Join an Environmental Educator for a 2 1/2 hour walk as we explore the bog. Meet at the Bog parking lot by 1 p.m. Pre-registration is required by Saturday, August 3. Cost: $6/nonmember, $4/EE Center or Nature Conservancy member and children under 12. Public Bog Walks Wednesdays, August 7, 14, 21 & 28 - Guided walks in the bog are held each Wednesday through September 11 and will begin at 10 a.m. Public walks are open to anyone, while private walks for organizations and school groups are scheduled on request. Meet at the Bog parking lot. Cost: $6/non-member, $4/ EE Center or Nature Conservancy members and children under 12. Please wear appropriate footwear. Each walk lasts approximately 2 1/2 hours and explores the floating boardwalk and surrounding area. Pre-registration is required for all walks. Insect Bingo!!! Saturday, August 10 - Join Environmental Education Coordinator, Roger Spotts for this fun-filled family activity and insect search. Beginning at 10 a.m. each family or person will get a bingo card with insects on it. As we hike the trails at Kettle Creek the first group to get four in a row will win a prize, multiple games will be played. This program will be outside and we will be hiking a short distance. Cost: $5/non-members, $3/children under 12. All EE Center members are free.

The 14kt Outlet’s

Fine Jewelry Designs

PHOTO: Tim Herd

Main Street, Stroudsburg 570-421-5081 Rt. 209, Brodheadsville (Buy Gold Only)

Family Canoe Trip Tuesday-Wednesday, August 13&14 - The Center is planning its 14th 2-day canoe trip on the Delaware River. The trip covers approx. 20 miles of the river from Dingman’s Ferry to Smithfield Beach. We’ll float at a leisurely pace and take time for river interpretation, swimming, fishing, bird watching and more. We’ll camp one night along the river in a designated campsite where we will cook over a campfire and explore the area with a night hike. Includes canoe rental, four meals, river interpretation and a good time! Cost: $100/ non-member, $90/EE Center member & $40/non-paddling children under 12.

Serving the Poconos Since 1986

Pocono Motion Body ShoP colliSion SPecialiStS We’ll have you back on the road, looking good, in no time. Free Pick-Up and Delivery 1400 north 5 Street Stroudsburg, Pa 18360 (570) 424-8465 th

Up on the Ridge Saturday, August 17 - Join Environmental Educator Brian Hardiman “up on the ridge” for this power point presentation on one of Brian’s all-time favorite places, Raccoon Ridge. Brian has been observing the fall raptor migration at this spectacular mountaintop lookout for nearly 30 years, and has spent the last 12 there as the lead counter. Enjoy the raptors, wildlife, and views that Raccoon Ridge has to offer during this one-hour program beginning at 10 a.m., and possibly join Brian later this fall for a hike that he’ll be leading to Raccoon Ridge. Cost: $5/non-members, $3/children under 12. All EE Center members are free.

VOTED *By GreatestAroundThePoconos.com

#1 Jewelry Store AND

#1 Gold Buyer

in the Poconos for 2012 & 2013*

Public Bog Walk - Center of the Bog Thursday, August 22 - The center of the Bog is a unique area with a “quaking matt” and several unusual plants. Participants should be prepared to get wet feet. Meet at the Bog parking lot at 10 a.m. Cost: $6/non-member, $4/EE Center or Nature Conservancy members and children under 12. Pre-registration is required for all walks. Summer Tree ID Saturday, August 24 - Join Environmental Educator Karen N. Boyle to learn about tree Identification on our tree trail at 10 a.m. Cost: $5/non-members, $3/children under 12. All EE Center members are free. Public Bog Walk Saturday, August 24 - August may provide the opportunity to see orchids in bloom, as well as several other unique plants. Join an Environmental Educator at 2 p.m. at the Bog parking lot and take a 2 ½ hour journey into the Bog environment. Please wear appropriate footwear. Cost: $6/non-member, $4/EE and Nature Conservancy members and children under 12.

Come and Visit us at our New Dealership ROUTE 611 • BARTONSVILLE

Community

Summer Arts Festivals

“G

oods from the Woods” is the theme of the Ninth Annual Festival of Wood at Grey Towers National Historic Site in Milford, PA on Saturday, Aug. 3 and Sunday, Aug. 4. This popular family-friendly event offers a variety of activities and events that demonstrate the many ways we use and enjoy wood in our everyday lives. Unique wood crafts, children’s activities with wood, chainsaw carvings, educational exhibits, live woodland wildlife, films, tree pruning demonstrations, music created with wood and much more will be offered on the grounds of the historic estate throughout the weekend. There is no admission to the festival grounds and most activities are free. A collaborative effort of the U.S. Forest Service at Grey Towers; Grey Towers Heritage Association; Pocono Arts Council and several community partners, the Festival is held on the estate of Gifford Pinchot, who founded and served as first chief of the Forest Service. The Festival hours are 10 am to 5 pm on Saturday August 3 and 10 am to 4 pm Sunday August 4, rain or shine. For a schedule of events or more information, call (570)296-9630 or email greytowers@fs.fed.us. Festival programs and site maps are available at www.greytowers.org. The 27th annual Pocono State Craft Festival will be held August 24 & 25, 2013 at Quiet Valley Living Historical Farm in Stroudsburg PA. The event, co-sponsored by the Pocono Arts Council and the Pocono Chapter of the Pennsylvania Guild of Craftsmen, celebrates the heritage, beauty and quality of Pennsylvania Crafts. Crafts featured this year will include pottery, jewelry, metal, stained glass, wood, baskets, paper, leather, folk art, fine art, photography, and art-to-wear. Craftsmen will travel from all parts of Pennsylvania as well as New Jersey, Connecticut, West Virginia, Delaware, and New York. Craft demonstrations will captivate patrons and bring to life the creative process – from raw material to finished product. All craftsmen will be available to discuss their individual work and provide patrons with an opportunity to purchase unique, high quality crafts worthy of the most ardent admirer. In addition to crafts, patrons will enjoy the beautiful surroundings and history of Quiet Valley Living Historical Farm. The farm buildings, animals and beautiful gardens will be open to give visitors a taste of a by-gone era on a Pennsylvania German farm. Additionally, patrons will enjoy the bluegrass and gospel music of the Lost Ramblers and the Dixieland sounds of the Dixie Gents. An interactive children’s area and festival foods will offer something for everyone. The entire family will enjoy a day in the country, strolling through the colorful tents and grounds at Quiet Valley. Quiet Valley is located just outside Stroudsburg, Pennsylvania, less than two hours from the New York City Metropolitan area, less than an hour from the Scranton/Wilkes-Barre region and within a half an hour of the Lehigh Valley. Festival hours are 10 am – 6 pm on Saturday and 10 am – 5 pm on Sunday, rain or shine. Admission is $6.00 for adults; children 12 and under are admitted free. There is ample free parking. For directions and a $1 off coupon, visit the show’s website at www.poconocrafts.com or call 570-476-4460. P 36 POCONO FAMILY MAGAZINE© JULY/AUGUST 2013

Keystones to Learning A NEW PSFC PRE-K PROGRAM FOR 2013 Ensuring Your Child’s Success in Kindergarten Now enrolling for the upcoming school year at our East Stroudsburg Center

NAEYC & KEYSTONE STAR 4 ACCREDITED

Call 570-421-2711, ext. 230 & 250 or visit www.psfc.org Providing quality childcare for more than 45 years.

In the Nation, people sleep easy.

No tossing. No turning. No staring at the ceiling. We believe in taking care of the big things, so you only have to worry about the little things. We put members first, because we don’t have shareholders. Join the Nation of the well-rested.

Products underwritten by Nationwide Mutual Company and Affiliated Companies, Columbus, Ohio. Not all Nationwide affiliated companies are mutual companies and not all Nationwide members are insured by a mutual company. Nationwide, Nationwide Insurance, the Nationwide framemark, Nationwide is On Your Side and Join the Nation are service marks of Nationwide Mutual Insurance Company. ©2013 Nationwide Mutual Insurance Company. All rights reserved. NPR-0501M1.1 (01/13)

99 ADULT

KIDS $ 79

ENDLESS BUFFET Route 80, Exit 308, by K-Mart 314 Lincoln Ave. • East Stroudsburg, PA CiCi’s To Go ph 570-422-CiCi • Visit our Game Room www.PoconoCiCis.com JULY/AUGUST 2013 POCONO FAMILY MAGAZINE© 37

Pocono Magazines Available Here

re e H e l b a l i a v A

Welcome AUTO

SERVICE & TIRE CENTER Tannersville, Pa (Across from Friendly’s on Route 611)

Pocono Magazines are available here and many other fine businesses throughout the Poconos.

Pocono Living MAGAZINE

POCONO MAGAZINES would like to welcome BEST AUTO to our family of advertisers. Lisa and Tom Sforza opened BEST AUTO in the fall 2007. With determination, faith, honesty, and integrity they managed to make it through the recession. Early on they decided to join the Chamber of Commerce, which continues to help their business grow. They also soon became a BBB accredited business and decided to get involved with AAA to become a certified repair shop. They next took on A/C DELCO and became an A/C DELCO PREFERRED SERVICE CENTER. Tom & Lisa knew that A/C DELCO had superior parts and had the best training for them and their employees. They knew it would be a perfect fit. A year later they added AMERICAN CAR CARE SERVICE CENTER. Together with all of these businesses and organizations they we paired up with, they knew they would have great results. Their business continues to grow every year due to new and loyal customers. We wish them the Best of Luck!

Pocono Family MAGAZINE

Pocono Magazines, LLC., 1929 North Fifth Street, Stroudsburg, PA 18360 I 570-424-1000 I pmags@ptd.net

Pocono Family Magazine

The New Face of Dermatology POCONO MEDICAL CENTER is proud to welcome Clemens Esche, MD, to our new dermatology service line. Dr. Esche’s background includes the University of Pittsburgh, Johns Hopkins University and The Mayo Clinic. He has received numerous academic awards for his research and has authored over 70 scientific publications. Dr. Esche offers a variety of dermatological services to diagnose and treat both adults and children with any skin problems including acne, eczema, moles, psoriasis, rashes, rosacea and warts. “Dealing with skin conditions could mean anything from acne to melanoma and I want my patients to feel comfortable in the care they are receiving. I am dedicated to serving all of my patients with knowledge, expertise and compassion.” Clemens Esche, MD Dermatologist

228 Independence Road East Stroudsburg, PA 18301 (570) 426-2870 Pocono Medical Center.org

NEW NEW Digital Issues! Issues! Digital

PoconoFamily Living Magazine© Pocono Magazine© Anytime & Anywhere on your Anytime or & Anywhere on your desktop mobile devices desktop or mobile devices

Scanwith with smart smart phone Scan phone freesubscriptions! subscription forfor free