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M A G A Z I N E
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PET LOVERS ISSUE
• July/August 2020 •
Complimentary
LEADING SHOT Photo taken by Dave Sandt
2 | Pocono Family Magazine July/August 2020
St. Luke’s is working tirelessly to ensure our hospitals and facilities are as safe as ever: • We are all masking for you • We screen all patients for COVID-19 symptoms prior to appointment and convert suspected positive screens to virtual appointments • We limit the number of people in our waiting rooms and maintain social distancing • We limit guests to 1 per person and mask all guests • We keep patients with COVID-19 in separate patient rooms • We make sure our staff is healthy and fever-free • We provide virtual registration and check-in as well as online payments • We offer a blend of appointments (in-person and virtual) • We maintain high levels of infection prevention, repeatedly cleaning and disinfecting all waiting and exam rooms
The care you trust. Now more than ever.
sluhn.org/COVID-19 July/August 2020 Pocono Family Magazine © | 3
POCONO MAGAZINES
Pocono Magazines, LLC PUBLISHING
Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES Linda St. John, 570-856-8155 MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Bowman
PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt Lisa Newberry James Chesnick Barbara Hornstra Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Maritza McFaline Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Kimberly Blaker Marty Wilson Suzanne McCool John C. Moore Jim Werkheiser
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Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.
4 | Pocono Family Magazine © July/August 2020
The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.
WHAT’S INSID
WHAT’S INSIDE HEALTH
6
6 10 12
• Care Plan for Your Pet • Anticipating Pet Seperation Anxiety • Spaying or Neutering Your Pet
FAMILY 14 16 18
• Bringing a New Pet Home • Independance Day • Build Resilience in Kids
OUTDOOR 22 24
FOOD
24
28
• Summer Indulgence
LAWN & GARDEN 32
36 38 42
28
44
46
48
50
44
• Your Pet's Enviromenatl Pawprint • It's Time to Get Kids Biking
• Steps to an Organic Yard
HOME
• Help for Struggling Pet Owners • Robocalls • Necessary Home Essentials
EDUCATION
• Enrichment Activities for Pets
TRAVEL
• Daydreaming of Travel
55+
• How Much is that Doggie in the Window
COMMUNITY
• In & Around the Poconos
July/August 2020 Pocono Family Magazine © | 5
Photo courtesy of Pixabay
Health
6 | Pocono Family Magazine © July/August 2020
Got a Care Plan in Place for Your Pet in the Event of a Crisis?
HERE'S WHAT YOU CAN DO NOW By: Kimberly Blaker
I
f there's one thing the spread of COVID-19 has taught us, it's to expect and plan for the unexpected. This doesn't just apply to preparing for yourself and the people in your life. In the event of an emergency, advance preparation for the care of your pet is vital to your pet's wellness. COVID-19 hospitalization is just one of the many situations that could require last-minute care for your pets. But many other crises could also require arrangements for your pet's care. Examples include other illnesses requiring hospitalization, last-minute travel for emergencies or work, homelessness and eviction, financial hardship, rehab, natural disasters, deployment, death, and more. Your pet is an important part of your family. So make sure you have a sufficient plan in place for your pet before a potential crisis hits.
Who will watch your pet? In times of crisis, especially community-wide or family situations that affect other people as well, such as COVID-19, your first plan may not work out. So have a backup plan, so you aren't left scrambling. There are many options available depending on your financial situation, preferences for your pet, and the length or type of care you may need.
• Trusted family or friends are an excellent option, if any can
watch your pet. Since you know them, and likely so does your pet, family and friends may be more likely or able to provide care in your home or take your pet into their own home. Family and friends offer pets a familiar face and perhaps even a familiar place. This can be particularly helpful to ease your pet's stress. So ask if any friends or family members are willing to watch or take-in your pet, even if only until suitable options can be arranged.
• Some shelters offer temporary foster placement for a specific
amount of time with the intent to reunite pets with their owners.
• Dog and cat boarding kennels, in-home boarding services, and
pet hotels are available to host your pets when needed. Be sure to read reviews, tour the facilities, and ask questions in advance to ensure your pet will be well-cared for and according to your preferences.
• There are also pet sitting or walking services depending on
the situation and needs of your pet. These are good options for shorter-term situations, and when your pet doesn't need as much care or would just do better at home than in an unfamiliar place.
• Your veterinarian may also be able to offer recommendations since vets often know many of the local services. Veterinarians also know your pet and are more likely to be invested in making sure your pet is taken care of. "Family and friends offer pets a familiar face and perhaps even a familiar place."
• Non-profit organizations like RedRover.org offer resources and ways to help in case of an emergency to make sure pets are cared for. Whatever options you choose, get to know your emergency caregivers ahead of time, if possible. Also let them get to know your pet and vice versa, and make sure the caregiver understands your pet's needs. In the event of a crisis, you'll feel more at ease knowing your pet is in good hands. July/August 2020 Pocono Family Magazine © | 7
Have a bag ready to go Maintain your pet's health Emergency preparedness requires maintaining your pet's health. Make sure your pet is up to date on vaccinations and medical check-ups. You should also keep a sufficient supply of any prescriptions, special foods, or other needs on hand to ensure your pet's health in unforeseen circumstances. Also, keep the documentation for proof of shots and spaying or neutering in an accessible place, since these may be required by kennels, shelters, or foster services.
Keep a bag packed for emergencies with the basic needs for your pet like food, toys, and a leash. Also, include a list of frequently used things you don't want to keep packed, but want to make sure your pet has. This might consist of favorite toys or blankets to provide your pet some sense of normalcy and comfort when away from you. Also, include your list of instructions and routines in the bag. Then keep the bag easily accessible and near a crate or whatever you use to safely transport your pet.
Help caregivers ease your pet's stress "Your pet's stress level and other avoidable problems can be reduced if the caregiver knows your pet's training commands, personality quirks, behaviors, and things to watch for."
Prepare written instructions for your pet's care Create instructions for your pet's care and keep both virtual and printed copies. Give one to anyone who may look after your pet. Also, post a copy on your fridge or in a conspicuous place in your home in the event you aren't able to point it out. Every pet is different and keeping the same routine as much as possible will ease your pet's stress during a crisis. You'll also want caregivers to know about any special needs, such as medications and when your pet needs to see the vet again. The caregiver should be aware of special foods your pet needs or can't have. Your pet's stress level and other avoidable problems can be reduced if the caregiver knows your pet's training commands, personality quirks, behaviors, and things to watch for. The instructions should also include contact numbers for you, your pet's vet, and emergency contact if something should happen.
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During a crisis, pets can experience anxiety or depression, just like people, especially if they're separated from their family and don't follow their regular routines. So make sure your pet will be in a safe, comfortable environment with people you trust. Hopefully, the caregiver has interacted with your pet in the past, so they are familiar with each other. Other things caregivers can do to relieve some of your pet's stress include: • giving gentle physical affection at your pet's comfort level •sticking to routines as much as possible • providing your pet the opportunity for regular exercise • sticking to your pet's usual diet • having a designated quiet space with comfort items from home • playing classical music or turning on TV shows explicitly designed for animals Although you may not be able to predict when a crisis might turn your life upside down, one thing is within your control. You can have a plan in place for emergencies that ensures your pet will be adequately taken care of, leaving you one less thing to worry about.
About the writer Kimberly Blaker is a parenting and lifestyle freelance writer. She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com
ENTER YO UR BEST SH OTS
Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers). You may enter no more than 15 images, so choose your best shots. Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”. Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: pmags@ptd.net. Photos submitted must be high resolution, (300 dpi), jpg or tiff files or they cannot be used. You must include your full name in the title with each photo submitted as you would like it to appear in the magazines. We will contact you for your mailing address to receive your prize if your photo is chosen as a winner in the contest. Winning photos, along with the names, and hometowns if available, of each winner will appear in the October/November 2020 issue of Pocono Living Magazine and the Pocono Magazines.com website. Some lucky participants may have their photo featured as a cover on Pocono Living Magazine!
PRIZES AWARDED: 1st Place: $100.00 in Gift Certificates to Local Restaurants & Shoppes 2nd Place: $75.00 in Gift Certificates to Local Restaurants & Shoppes 3rd Place: $50.00 in Gift Certificates to Local Restaurants & Shoppes Honorable Mentions: One year subscription to Pocono Living & Pocono Family Magazines. In the event of a tie, prize money will be split among the winners.
RULES OF THE CONTEST: 1. Contest open to amateur photographers only. 2. Contest opens April 1, 2020 and closes August 1, 2020. 3. Enter electronic files by email to: pmags@ptd.net. One photo at a time. 4. Submitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files. 5. Please include your contact information (phone number, mailing address & email address) with the submission. 6. Each contestant may submit no more than 15 photographs. Choose any combination of categories. 7. Photos submitted may be judged for inclusion in this year’s contest, and in all future year’s contests, so you have several chances to be a winner. 8. Entered photos must have been taken recently, from January 2012 to present and be of a scene or subject found in the Pocono Mountains only. 9. Categories are: Scenics (landscapes, rivers, lakes, waterfalls, etc.), Wildlife, Florals, and Historical Structures. 10. Judging will take place in August and September 2020 and winners will appear in the October/November issue of Pocono Living Magazine. 11. Winners will receive gift certificates within 90 days after being published. 12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer. Questions? Email the editor at: pmags@ptd.net
Photo courtesy of Pixabay
Pocono Living Magazine 2020 PHOTO CONTEST
Photo courtesy of Brand Point
ANTICIPATING CANINE SEPARATION ANXIETY POST COVID-19 F
or almost all of us, we have been on "sit and stay" for over two months. The only person happy about this is the dog. The question is, when we return to some normalcy, and head back to work, or to re-start life, what will be the effect on our canines? Some dogs are at higher risk for anxiety when we return to our new normal.
When Jen Berger first got her bulldog Eggnog, she was a joy until Jen had to leave the house. Eggnog paced constantly until she returned. Jen thought this was simply due to Eggnog's young age, but instead of the problem improving as she grew, it actually got worse.
Dogs previously diagnosed with Canine Separation Anxiety should return to preventative measures before the owner returns to work. For dogs adopted during the "stay at home" regulations, their new owners should start leaving the dog alone for short periods of time, testing reactions. For the dog never exhibiting any tendency toward anxiety, owners should be vigilant; the events of the past two months were anxiety-producing for all of us, and that includes the canines. Fortunately, new drug-free solutions are now available to help our canine companions feel calmer.
Dogs with separation anxiety panic and exhibit behavior problems when they can't be with their owners. Below, Dr. Korman shares the most common symptoms of separation anxiety:
"Research shows that more than one in seven dogs (13 million) in the U.S. suffer from separation anxiety. We expect this figure to dramatically increase once stay at home restrictions are lifted," said Dr. Judy Korman, veterinarian at Assisi Animal Health. "What might be initially viewed as bad behavior is actually a cry for help." 10 | Pocono Family Magazine Š July/August 2020
SYMPTOMS OF CANINE SEPARATION ANXIETY
Vocalizing: Barks, howls or whines when you leave or while you're gone. Escaping: Chews or scratches at doors or windows in an attempt to escape the home, a crate or exercise pen. Destructiveness: Chews or scratches on household items when you're gone. Pacing: Constant walking in a circle or back and forth as you're leaving or when you're gone. Panting: Heavy breathing as you're leaving or after you're gone.
Self-harm: Obsessively licks or chews paws, legs or tail when you're gone. Potty accidents: Urinates and/or defecates when you're gone, even though they're house-trained.
SOLUTIONS FOR SEPARATION ANXIETY IN DOGS
There are several treatment options if your dog has separation anxiety, including training techniques, medication and nonprescription therapies. Jen worked with her veterinarian and initially decided to put Eggnog on anxiety medication. Then she learned more about anxiety in dogs and a drug-free solution called Calmer Canine.
“For almost all of us, we have been on “sit and stay” for over two months. The only person happy about this is the dog.” “In dogs with separation anxiety, the area of the brain responsible for processing emotions and detecting fear goes into overdrive. This area is called the amygdala," said Dr. Korman. "The result is an imbalance of chemicals and hormones that leads to behavior changes."
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Based on technology that has been used to treat medical conditions in humans (including anxiety and mood disorders) since the 1970s and with a similar approach to what's been used to treat pain and inflammation in more than 50,000 animals , Dr. Korman and a team of veterinarians, neurobiologists and engineers developed a safe and effective way to treat anxiety in a dog's brain. The result is the only drug-free product invented to treat dogs diagnosed with separation anxiety. For Eggnog, Calmer Canine was the right solution. After using the device for six weeks with two 15-minute treatments per day, her separation anxiety improved greatly. "We recently received her progress update and were thrilled to learn that Eggnog's pacing and panting symptoms are much less and that she has been removed from her anxiety medications completely," said Dr. Korman.
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9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com July/August 2020 Pocono Family Magazine ©
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Photo courtesy of Pixabay
"These procedures can significantly increase pets' life spans and the quality of their lives."
Why Spaying or Neutering Your Pet is a
Gift of Love
By: Kimberly Blaker
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Whether you're considering welcoming a new furry friend into your home or have a dog or cat already, the decision to spay or neuter can be a difficult choice. You may feel uncomfortable deciding this or worry that it's unnatural or harmful to your pet. In reality, spaying or neutering your pet is a gift of love, both to your own pet and to other cats or dogs.
What are spaying and neutering? Spaying is the removal of a female pet's reproductive organs, and neutering is the removal of a male pet's testicles to prevent them from reproducing. These surgical procedures have a short recovery time. But they should be done only by a professional, licensed veterinarian under general anesthesia.
How does spaying or neutering help my pet? Spayed and neutered pets reap many benefits, both physically and behaviorally. These procedures can significantly increase pets' life spans and the quality of their lives. Here's how.
Reduces cancer risk: Animals can be stricken with cancer, just like humans, which is devastating to their health and very costly to treat (when treatable). Spaying or neutering lowers a pet's risk of developing breast, uterine, prostate, testicular, and ovarian cancer. Reduces the chance of uterine infections: These infections are particularly dangerous for pets. But spaying or neutering decreases the risk of contracting one of these infections for both males and females.
Females won’t go into heat: During the breeding season,
female cats as young as four or five months old spend four to five days in heat every three weeks. Female dogs generally go into heat twice a year, lasting two to four weeks each time, depending on their breed. Dogs in heat may yowl or wail. They also urinate more often, and all over, in their search for a mate. Then they feel frustrated when they don't find one. Females may even bleed and have a swollen vulva during this period. Also, males are likely to be attracted to females in heat and may show unwanted attention or aggression.
Males won’t have negative mating behaviors:
Unneutered male pets are more likely to be distracted and aggressive. They also feel frustrated at not being able to find a female to mate with. They're more likely to try to escape and roam in search of a female in heat. This puts them at risk of getting lost, stolen, injured, or killed. Frustrated males may also mark their territory or make inappropriate sexual advances on people or objects they encounter.
How does spaying or neutering help the community? There are currently millions of unwanted, homeless pets living on the streets. Dogs and cats are not wild animals with the ability to survive and thrive in the wilderness (or on city streets). Some of these animals are captured and taken to shelters. Unfortunately, shelters are often overrun because
there are so many stray dogs and cats. So when they don't get adopted, they're either euthanized or live out tragic lives in small cages with little exercise, affection, and interaction. Stray animals can also injure people, destroy property, cause car accidents, kill wildlife, and disrupt the ecosystem. They also continue to mate, leading to even more homeless animals. Trying to manage this problem costs local governments large amounts of tax-payer money. So spaying or neutering your pet reduces your pet's potential to produce more unwanted litters that would otherwise increase the homeless animal problem. If you're holding back on spaying or neutering because you may want to breed your pet to sell its offspring, realize this takes away a shelter pet's chance of being adopted by a potential pet parent.
What if I can’t afford to spay or neuter my pet? If you don't already have a pet, keep in mind that part of deciding to adopt a pet is making sure you're financially able to care for it. Pets require at least food and medical expenses, including regular checkups, vaccinations, and spaying or neutering. So you should be in a financial position to manage your pet's expenses before adopting one. If you decide to get a pet but choose not to spay or neuter for financial reasons, you risk incurring much higher costs down the road. This can result from having an unwanted litter or if your pet develops medical problems or behavioral issues that spaying or neutering would have protected against. If you already have a pet or you're considering getting one, many resources are available to help low-income individuals and families get their pets spayed or neutered. Check with your local veterinarian or shelters for affordable services or aid near you. The ASPCA and Humane Society both have resources on where to find services for low-cost procedures. Just make sure if you do find an inexpensive option, the procedure is done by a reputable, licensed veterinarian to ensure your pet's safety and health. So remember, when you make the decision to spay or neuter your pet, you're helping both your pet and the entire community of dogs or cats to live happier and healthier lives.
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Photo courtesy of Getty Images
5 Tips
FOR BRINGING A NEW PET HOME
Bringing a pet home for the first time - even if you already have other pets - can be an exciting moment. However, it's important to involve the whole family in discussing whether your family will foster or adopt, and what each family member's responsibilities with the new pet will be. It also takes preparation and patience to ensure a smooth transition.
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Regardless of the type of companion you're welcoming into your home, adjusting to a new environment can be overwhelming and could lead to anxiety. Because dogs and cats do not communicate like humans, they often express anxiety by misbehaving, which makes it important to be willing to spend the first several days bonding with your pet and forming good habits.
Visit your local shelter or animal welfare organization to complete necessary forms and background check, and consider this advice from the experts at PetSmart to help set you and your new furry friend up for a successful homecoming.
Introduce Your Pets When bringing a new pet into the family, set up a proper introduction with any current pets to help make the transition easier. For dogs, schedule the initial meeting at a neutral environment outside of your home. Cats typically need a more gradual introduction to get comfortable. Start by keeping your felines in separate rooms with their own litter boxes, but let them see each other periodically through a glass window to get used to sharing the space. Allowing your pets to play with each other's toys can also create familiarity with their new housemate's scent.
Pet-Proof Your Home Because new pets can be especially curious and jump onto high surfaces or squeeze into small spaces, ensure clothes, cleaning supplies, electrical wires or cords and other potential hazards are out of reach. Other measures you can take to pet-proof your home include keeping toilet lids closed, covering vents and latching trash can lids. Also create a pet-friendly space with a bed or another way to divert attention, such as a scratching post for cats.
Prepare the Necessities Decrease stress before bringing your new companion home by getting as many of the necessities ahead of time as possible. Ensuring your pet comes home to his or her own crate or bed, food and water bowls, a collar with identification, leash, food, necessary pest treatments and a variety of toys can make the adjustment to new surroundings easier.
Create a Schedule Creating a routine for your companion's mealtimes, bathroom breaks and playtime can help make the transition easier on both you and your pet. When building out the schedule, keep in mind that younger pets typically need to relieve themselves more often, and puppies and kittens also often require more exercise than older pets. Plan time for daily walks, solo playtime and trips to the park or backyard to play fetch.
Keep Your Pet Happy & Healthy While a proper diet and plenty of exercise can go a long way toward keeping your pet feeling his or her best, ensure your furry friend looks the part by regularly bathing him or her and maintaining a healthy coat by brushing often with at-home grooming tools. It is also important to find a veterinarian who's equipped to handle breed-specific needs and schedule routine checkups to stay on top of vaccines and any potential health concerns. Speak with your foster coordinator to find out about foster-specific requirements. ď Ź Find more tips for welcoming a new pet into your household at petsmart.com. Courtesy of Family Features July/August 2020 Pocono Family Magazine Š | 15
WHAT DOES THE 4TH OF JULY OR MEAN TO YOU? By Suzanne F. McCool
Over the years at various times, I have thought about how happy I am to be born an American and to live in America. I have traveled in approximately 20 countries in the world. While I always enjoyed my trips abroad, I was always so happy to be back in the good ol’ USA! I do cherish our freedoms and I have counted my blessings that our forefathers were such courageous, honest, ethical, and upright individuals. Our American story could have been so different if we hadn’t had people like Ben Franklin, Thomas Jefferson, James Madison, John Adams, Paul Revere, Thomas Paine, George Washington, John Hancock, Charles Thomson, Samuel Adams, Richard Lee, and many others to lead us in the right direction. The decision to separate from England was not made lightly. Thoughtful, highly moral people felt it was the right thing to do. In school we had to memorize the first paragraph of The Declaration of Independence. It is thrilling writing. Do you remember it? And I quote....
16 | Pocono Family Magazine © July/August 2020
“When in the Course of human Events, it becomes necessary for one People to dissolve the Political Bands which have connected them with another, and to assume among the Powers of the Earth, the separate and equal Station to which the Laws of Nature and Nature’s God entitle them, a decent Respect to the Opinions of Mankind requires that they should declare the causes which impel them to the Separation. We hold these truths to be self-evident, that all Men are created equal, that they are endowed by their creator with certain unalienable Rights, that among these are Life, Liberty, and the Pursuit of Happiness – That to secure these Rights, Governments are instituted among Men, deriving their just Powers from the Consent of the Governed, that whenever any Form of Government becomes destructive of these Ends, it is the Right of the People to alter or to abolish it, and to institute a new Government, laying its Foundation on such Principles, and organizing its Powers in such Form, as to them shall seem most likely to effect their Safety and Happiness.”
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The Declaration goes on for several more pages, and I encourage everyone on this Fourth of July to re-read it, let it soak in, and appreciate the beauty of it and the beauty of America and our system of government.
About the writer Suzanne F. McCool is a native of the Poconos and a former schoolteacher and former Monroe County Commissioner. She has recently published her own book, and lives with her husband Terry in Stroudsburg. Today, Suzanne enjoys writing, traveling and visiting her grandchildren.
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July/August 2020 Pocono Family Magazine ©
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18 | Pocono Family Magazine Š July/August 2020
5 Tips to
Build Resilience in School-Aged Children
R
esilience - the capacity to prepare for, adapt to and grow through disruption, trauma and loss - is a skill many parents want for their children. However, there is more to it than "pulling yourself up by your bootstraps" or persevering through hardships. According to a Pew Research Center survey, approximately 70% of teens between the ages 13-17 cited anxiety and depressions as a major problem among peers, while 55% said bullying was a major problem. Among the pressures facing teens, getting good grades topped the list at 61%. Mollie Marti, PhD, founder of the National Resilience Institute, delivers workshops and trainings around the world to help organizations and communities cultivate resilience - a need, she says, that pre-dates COVID-19, especially among young people. Recognizing the importance of resiliency in youth, Connections Academy, an online public school program for grades K-12, has partnered with the National Resilience Institute to elevate the topic of resilience and share expert advice for raising children who are brave, curious and better able to adapt to life's ups and downs. "Even before the pandemic, the statistics about anxiety and depression among teens were cause for great concern," said Marti, who also compiled a guest blog series on resiliencebuilding for Connections Academy. "More than ever, it's important for parents and schools to actively foster the growth of children who can problem-solve and adapt when facing challenging situations."
Teach Self-Care To ensure your kids can joyfully and effectively contribute to those around them - socially, physically, emotionally and mentally - it's important to teach them self-care skills. Modeling behaviors such as eating healthy, getting proper sleep, exercising, investing in meaningful relationships and activities, and finding time to reflect, rest and repair can lead to your kids mimicking these acts. Ensuring your children are finding time to care for themselves can help them lead more balanced lives.
Create Self-Awareness Children often learn the most about themselves when faced with adversity. Helping your children understand what motivates, scares or frustrates them and what they need to feel valued or loved can help build self-awareness. Understanding those feelings can help them better respond to stressful or negative situations and minimize conflict while also communicating their needs and expectations.
Build Relationships and Resources Human resilience is often best cultivated in a community with others, and encouraging your children to actively seek out meaningful relationships can help them build a social support system. For example, because of the online school model at Connections Academy, teachers can spend more one-on-one July/August 2020 Pocono Family Magazine Š
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Photos courtesy of Getty Images
time with students building strong relationships and ensuring they are thriving both emotionally and academically via phone calls, interactive video lessons, email and in-person events. "We see many students come to Connections Academy because they faced social or emotional challenges at their former school," said Melissa Brown, Connections Academy director of schools. "I hear from our teachers all the time that they know their students better in the virtual classroom than they ever did in the traditional classroom." Heather Franz was one of those parents who decided to transition her son to virtual school after he suffered through years of bullying at his brick-and-mortar school. The switch to a safe learning environment at home and the individual support provided by the teachers helped Franz's son thrive.
Practice Regulating Emotions In times of fear, stress or frustration, it becomes more difficult to regulate emotions and take a logical approach to the 20 | Pocono Family Magazine Š July/August 2020
situation at-hand. To prepare your children to deal with these situations, have them practice breathing exercises when they feel anger or stress setting in, and encourage stress-reducing physical activities such as yoga, meditation or working out.
Promote Self-Advocacy Teaching your children strategies to mitigate conflict and to be advocates for their needs and wants can go a long way when facing difficult situations. However, it's also important to make sure they're not afraid to seek out help from a parent, teacher or other trusted adult. Encourage them to use direct language and phrases like "I don't like it when you do that, please stop" when necessary and to recognize stressors - like bullies or social anxiety - and toxic environments. For example, Franz knew it was time to intervene and make a change in her son's academic environment when he finally told her he needed to talk to someone about his situation. By getting her son treatment for his anxiety and switching schools, she was able to start him on a path toward wellness.
Now! "Even before the pandemic, the statistics about anxiety and depression among teens were cause for great concern."
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As all children will encounter various levels of adversity during their lives, helping them build resources and relationships can ensure they're prepared to deal with the experiences that await. Visit ConnectionsAcademy.com to learn more and find a variety of tips and insights for parents about remote learning and building resilience, among many other topics.
Creating a Safe Zone for Students When Heather Franz noticed her son was starting to shut down, become withdrawn and his grades were slipping, she became concerned. Another parent brought it to her attention that there might be bullying involved and, upon digging deeper, she realized it was to the point of him "being afraid to say anything in class without being torn apart." After beginning to have panic attacks at school, Franz's son was diagnosed by a specialist with anxiety, trauma and posttraumatic stress disorder in the sixth grade. While continuing to get professional help, Franz also opted to put him in a virtual school as crowds in the brick-and-mortar school environment exacerbated his anxiety, and he sought more individualized challenges. Franz noticed a change almost immediately in her "previously shutdown" son after he started his seventh-grade school year at Connections Academy, which created "a safe zone for her son." Now in eighth grade, his mood has improved and he's an honor roll student who frequently wants to take part in activities and have friends over to visit. He's also working to help other kids with similar challenges, even integrating creative ideas, like putting calming rooms in public schools and other public places, into his school projects.
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Outdoor
Tips to
Reduce Your Pet's
Enviromental
Pawprint
22 | Pocono Family Magazine Š July/August 2020
There's plenty of advice on ways to reduce your environmental footprint, but you might be left wondering about the environmental pawprint made by your pet. According to a 2019 survey conducted by the American Pet Products Association, 67% of families across the country have at least one dog or cat, which is why it's important to think about how your furry friends affect the planet. Consider these easy lifestyle changes you can make to help reduce their environmental impact. Check those waste bags. Use compostable baggies to pick up after your pet when you take walks. Plastic bags take years to break down, if at all. There are options made from plants and other materials that biodegrade quicker. When it comes to disposal, check with your local waste management services as regulations can vary by community. While many places suggest the compost pile, others may not. Consider your kitty's litter. For the vast majority of cat families, kitty litter is an absolute must. Look for a litter that's made from natural ingredients you can put in the compost bin. Not only is this better for the environment, but natural
Photo courtesy of Family Features
Photo courtesy of Pixabay
ingredients keep your cat from accidentally ingesting toxic chemicals. Look at food packaging. Pets go through a lot of food, and that means a lot of packaging. You can reduce waste with an option like Petcurean's recyclable Tetra Pak cartons, which are made from 65% renewable materials for Now Fresh and GO! Solutions wet food recipes. Additionally, its Gather line of kibble in plant-based bags is made from 30% sugarcane, which reduces the use of petroleum-based materials. At home, consider ways to upcycle empty food bags to get more use out of the material, such as using them to collect garden and yard waste. You can also flatten bags into waterproof mats for your vehicle's floorboards or make a waterproof barrier between your pet's bed and the floor. Prepare for water on the go. While humans can easily drink water from a reusable bottle, most pets cannot. Instead of making a mess by attempting to give water with your hands, make things easy on yourself and the environment by keeping a stainless-steel water dish in your car. It's a durable solution that keeps your pet from being exposed to chemicals in plastic or silicone.
Think about accessories. Pets go through countless leashes, toys and dishes across their lifespans. Thinking about these items as investments and purchasing items that are more durable means they last longer and you'll waste less. For gently used items you're ready to discard, like outgrown leashes, consider whether they still have useful life and can be reused by a rescue group or shelter. Also, for toys in particular, it's important to know what materials they contain. For example, some pet toys are made with plastic containing BPAs, which can be harmful and negatively impact the environment. Instead look for toys that are made from ecofriendly materials. For more ideas to reduce your family's environmental pawprint and care for your pet, visit petcurean.com/blog. ď Ź Courtesy of Family Features July/August 2020 Pocono Family Magazine Š | 23
Photo Courtesy of Shutterstock
24 | Pocono Family Magazine Š July/August 2020
IT'S TIME
to get more kids
biking
For kids, biking is one of the gateways to growing up. Popular films and TV hits such as "E.T. the ExtraTerrestrial" and "Stranger Things" highlight the joy a bike can bring as a fun way to explore or spend time kicking around the neighborhood. Yet, according to a study from the Outdoor Industry Association, bike riding among kids declined 19% between 2007 and 2019. With the weather getting warmer, there are plenty of good reasons for anyone to get outside and ride a bike. Especially during this time of social distancing, bike riding offers the perfect opportunity to shake off cabin fever and safely enjoy the fresh air.
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Benefits of bike riding For tweens and teens in particular, there are many benefits of owning and riding a bike, including: It gets kids outside away from screens to enjoy fresh air and vitamin D-giving sunshine. It promotes cardiovascular health. It builds muscles, while improving balance and coordination. It improves mental health by helping to reduce anxiety or stress. It is good for the environment, offering an emissions-free mode of transportation. It helps build self-confidence and relationships with others who like cycling too.
THE POTTING SHED Let us create something beautiful for you EXQUISITE FLORAL • GIFTS • HOME DECOR (570)424-1174 931 Ann Street • Stroudsburg, PA 18360
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July/August 2020 Pocono Family Magazine © | 25
Photo Courtesy of Brand Point
Help for foster kids who need bikes Unfortunately, not every kid has the opportunity to enjoy the many positive aspects of bike riding. Children in foster care, tweens and teens in particular, don't always have access to a bike, so they aren't able to experience this important milestone of growing up. To help address this issue, Honeycomb cereal is donating $50,000 to Together We Rise, a national nonprofit dedicated to helping improve the lives of youth in foster care. The donation
26 | Pocono Family Magazine Š July/August 2020
will provide 600 bicycles to tweens and teens in foster care nationwide, helping them to build their confidence and experience the many physical and emotional benefits that having a bike brings. Bikes have been part of Honeycomb's history since the 1970s, featured in its advertising and promotions. Kids growing up in the '70s and '80s fondly remember collecting Honeycomb bike-sized state license plates, which were given away free inside cereal boxes each year. Honeycomb's latest "Always Be Big" spot features a bicycle with a nostalgic nod to the past.
"Bike riding offers the perfect opportunity to shake off cabin fever and safely enjoy the fresh air." "We're thrilled to team up with Together We Rise to give kids in foster care the chance to experience the fun and joy that biking brings," said Michelle Titus, senior brand manager of Honeycomb cereal. "Throughout its history, Honeycomb has been a champion of the small yet big moments for kids. This donation will make the dream of owning a bike a reality for these kids."
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Safety tips Kids heading out on their bikes should follow basic guidelines to protect their health and safety. Remind your tween or teen to: Always wear a helmet, even for a short trip.
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570-421-2977 Adjusting to the Flow of Health
Be visible by wearing bright clothing and using reflectors or lights to ensure others can see you, especially in the early morning or around sundown. Always use sunscreen to protect exposed skin from UV rays.
The
Stay hydrated by drinking plenty of fluids. Stick to bike paths, if possible, rather than riding on the street. Obey all traffic laws.
AGENCY Because the world keeps turning Insurance since 1942
Stay alert while riding. Don't use ear buds or headphones that could prevent you from hearing traffic or other dangers. Don't use your phone or text while riding - stop and get off the trail to use any device. Now is the perfect time to get your kids biking and consider helping foster kids do the same. For more information about the Together We Rise Bikes for Foster Children program or how to sponsor a bike for kids who need one, visit TogetherWeRise.org. Courtesy of Brand Point
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July/August 2020 Pocono Family Magazine © | 27
Photo Courtesy of Family Features
Food
28 | Pocono Family Magazine Š July/August 2020
A Menu Made for SUMMER INDULGENCE A summer weekend isn’t complete until you fire up the grill, but flame-kissed steaks are just the start to an unforgettable meal that celebrates all the best of the season. To create the perfect main dish, start with high-quality protein, like Omaha Steaks’ Private Reserve Boneless New York Strips. Thick, juicy and full of flavorful marbling, these premier steaks are meticulously aged for optimal taste and tenderness with robust, beefy flavor brought out when cooked properly on the grill. If you’re opting for burgers, elevate your menu with a flavorful accompaniment like crisp candied bacon for a menu you won’t soon forget. Find more ideas for upgrading the grilling experience in your own backyard at OmahaSteaks.com.
Dry-Brined New York Strips with Grilled Brown Butter Balsamic Onions Prep time: 1-12 hours Cook time: 30-40 minutes Servings: 4
Dry Brine:
• 4 tablespoons Kosher salt • 1 tablespoon coarse ground pepper • 4 (11-ounce) Omaha Steaks Private Reserve Boneless New York Strips, thawed
Butter and Balsamic:
• 4 tablespoons salted butter • 2 tablespoons balsamic vinegar • 2 teaspoons fresh thyme
Grilled Onions:
• 2 large sweet onions • 4 wooden skewers, soaked • 1 tablespoon olive oil • salt, to taste • pepper, to taste
To make dry brine: Combine salt and pepper; season steaks generously on all sides. Place steaks on elevated rack on baking sheet and refrigerate at least 1 hour or overnight. To make butter and balsamic: Heat small skillet to medium high heat. Add butter and cook until butter begins to brown and smell nutty. Remove from heat and add balsamic vinegar and thyme. Set aside. To make grilled onions: Peel off outer layers of onions. Slice into 1/2-inch slices. Lay onions on flat surface. Push skewers through centers of onions; two onion slices per skewer. Brush onions with olive oil and season with salt and pepper, to taste. To cook steaks and onions: Make two-zone fire on charcoal grill with coals on one side and no coals on the other. Place onions on cool side of grill; flip and rotate every 10 minutes until golden brown, approximately 25-30 minutes. Total time will depend on how hot coals are and how close onions are to fire. When onions are golden and tender, brush with brown butter balsamic mixture. On hot side of grill, during last 15 minutes of cook time for onions, cook steaks to desired temperature. When steaks are 5 F from desired temperature, remove from grill and let rest 5-10 minutes. Remove onions from grill. Carefully remove onions from skewers and place in serving dish. Top with remaining brown butter balsamic mixture and serve with steaks. July/August 2020 Pocono Family Magazine © | 29
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Candied Bacon Prep time: 5 minutes Cook time: 25 minutes Servings: 8 • 1 pound (1 package) Omaha Steaks
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30 | Pocono Family Magazine © July/August May/June 2020 2020
Applewood Smoked Steak-Cut Bacon
• 1 tablespoon fresh ground black pepper • 1 cup packed light brown sugar
Open for takeout only Thursday-Sunday • 4pm-7pm
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(570) 620-1880 • cookscornerrestaurant.com 3150 Rt. 715, Henryville, PA 18332
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Heat oven to 375 F. Place wire rack on foil-lined baking sheet. Place strips of bacon on wire rack and sprinkle with black pepper. Lightly pat brown sugar on top of bacon in thin layer.
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Place baking sheet on center rack in oven and bake 25 minutes, or until brown sugar melts and bacon is crisp. Remove from oven and cool 10 minutes. Using tongs, transfer bacon to parchment-lined baking sheet and cool to room temperature. Store in airtight container up to 3 days at room temperature. Courtesy of Family Features July/August 2020 Pocono Family Magazine © | 31
Lawn & Garden
Photo courtesy of Pixabay
4 EASY STEPS
to an organic backyard B
ecause everyone is spending more time in their own backyards now, parents are wondering how to create healthier lawns for their families. You might be surprised to learn that exposure to pesticides, herbicides and chemical fertilizers can be harmful, particularly for growing children. This is why flags are posted after a yard is treated - they are warnings to keep children and pets away from dangerous chemical exposure. Chemicals found in pesticides and other lawn products have been linked to asthma, organ damage and cancer, as well as neurological diseases and behavioral problems, according to the National Institutes of Health. The safest approach for everyone, and the environment, is to go organic. 32 | Pocono Family Magazine Š July/August 2020
Stonyfield Organic yogurt has cared about where cows graze for the past 36 years. In 2018, Stonyfield Organic yogurt extended its mission beyond cows grazing fields to outdoor spaces where kids play, starting with the #PlayFree campaign to remove toxic pesticides from parks and playing fields. Now Stonyfield is helping families do the same for their own backyards.
ORGANICALLY MAINTAINED LAWNS MADE EASY Having a chemical-free, healthy lawn is not difficult if you follow practical, proven organic lawn management techniques. Follow these steps from Stonyfield Organic to transform your yard into a healthier environment for everybody.
BILLY’S Photo courtesy of Pixabay
O
STOP USING PESTICIDES Because of the harm that can be caused by pesticides, it's best to simply stop using them. If you have nuisance insects in your yard, there are natural approaches to curbing them. Pesticides kill both harmful and beneficial bugs, so you miss out on the benefits many "good" insects provide. Good bugs include dragonflies, honeybees, ladybugs and butterflies. "Bad" bugs like grasshoppers, aphids, fire ants, grubs, snails, chiggers, centipedes and mosquitoes can harm your plants and annoy humans. How can you reduce bad bugs without pesticides, while helping the "good bugs"?
} } } } } }
Plant flowers to support pollinators Provide fresh water for good bugs and bug-killing birds Add mulch to offer shade for plant-friendly insects Use apple cider vinegar or cedar oil as bug repellent Spray neem oil on infestations Repel mosquitoes with crushed parsley, rosemary oil or citronella candles
} Grow insect-repellent plants like marigolds, lemongrass, fennel, basil or thyme
} Hang a bird feeder for bug-eating birds } Hose visible bugs like aphids and caterpillars off plants
Tips
ne of the biggest concerns this time of year is blight and fungus which spread rapidly in hot, humid weather. Try copper fungicide or neem oil, made from the seeds of the neem tree, to address blight and fungus issues before they even start. The best part? They’re completely safe for you and your plants. To prevent blight and fungus, remember to water your plants in the morning, directly on the soil, to keep them hydrated in the hot afternoon sun. Contrary to popular belief, watering at night can actually be detrimental to plants as they’ll stay wet all night long, breeding blight and fungus. If insects are bothering your plants, there are a variety of products that eliminate pests without the use of harsh chemicals. Pyrethrum, insecticidal soap, and neem oil all kill pests by attacking the insect’s digestive system. But did you know pyrethrum and neem oil both occur naturally in the environment? Pyrethrum effectively kills most insects while insecticidal soaps and neem oil are commonly used to control pests like mites and aphids. Insecticidal soap can also be used as a leaf wash to control mold. But before you spray, be sure to check the label as certain plants, like Japanese maples and azaleas, can be sensitive to these soaps. Bacillus thuringiensis, commonly known as Bt, is naturally found in soil and targets specific insects, like earworms. Spinosad is also a bacteria in soil and can be used to control a variety of insects, including caterpillars and fruit flies. Spinosad is available in spray, dust, granule, and pellet form. Whichever pesticide you choose, remember to treat your plants early in the morning or at night, as it should not be applied when plants will be exposed to direct sunlight. Other options, like beneficial nematodes and cheesecloth, can help address pest issues naturally. Introduce beneficial nematodes into your soil to kill immature stages of garden pests. In the event of an insect invasion, cover your plants with cheesecloth to protect your plants from harmful insects while allowing water, air, and sunlight to get through. When in doubt, stop by your local garden center. We’re always happy to help! Edited by: Jamie Bowman
Canfield’s Pet & Farm
315 Main Street, Stroudsburg, PA JUNE/JULY 2020 POCONO LIVING MAGAZINE© 33 (570) 421-1821
SHOP NEW. SHOP VINTAGE .
SHOP LOCAL . "To achieve a lush lawn without chemicals, it helps to understand what grass needs to grow its best."
TEST YOUR SOIL Most people apply lawn products without first determining what the soil actually needs. Testing helps you discover the right balance, so your soil won't be too acidic or too alkaline. Many universities provide soil testing services at reasonable prices. Check your nearest university's website for details. Or turn soil testing into a fun family project. All you need is red cabbage, distilled water and the directions at Stonyfield.com/ playfree/change-your-own-backyard. It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.
SWITCH TO ORGANIC FERTILIZERS Synthetic fertilizers are manufactured with fossil fuels and are salt-based. They directly feed plants, and can harm your soil. Organic fertilizers feed the life in your soil, and the soil in turn will feed your grass or plants. } Following these approaches can make your lawn beautiful as well as safer for your entire family. For more helpful organic backyard gardening tips, visit Stonyfield.com/PlayFree.
34 | Pocono Family Magazine © July/August 2020
Photo courtesy of Pixabay
USE EFFECTIVE ORGANIC LAWN CARE TACTICS To achieve a lush lawn without chemicals, it helps to understand what grass needs to grow its best.
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} Feed soil - Nitrogen, phosphorus, potassium and
micronutrients help your grass grow. But don't feed without testing - the soil test will determine if your grass is getting what it needs from the soil.
bu
} Mow high - Short grass is stressed grass. Most grass grows
best at around 3 inches. This allows your grass to efficiently produce its own food, develop deep roots and withstand drought conditions.
} Mulch with grass clippings - Healthy soil will turn the grass
clippings into the nutrients it needs.
} Water deep - Lawns love about an inch of water each week. In many areas, rainfall is plenty. Less frequent but deeper watering builds heartier, healthier roots. Water as needed but aim for no more than 3 times per week, and water in the early morning. } Overseed - Spread a layer of grass seeds across your existing
yard to help grow a green and lush lawn.
} Weeding - The best weed prevention is a healthy, thriving
lawn. Thick grass blocks out sunlight that weeds need to grow. Courtesy of Brand Point
Ken’s Auto Service Center Quality Repair
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570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups
Maintenance Brakes Tires
July/August 2020 Pocono Family Magazine © | 35
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Home
I
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HELP IS OUT THERE
for struggling pet owners
36 | Pocono Family Magazine Š July/August 2020
n uncertain times, there is one source of comfort we can all agree upon, and it is the unconditional love provided by our beloved four-legged friends. Pets are family and are there for us when we need it most. And when tragedy strikes a family member, whether through a natural disaster, domestic abuse, a health problem or job loss, we do everything we can to help. Bringing animals out of crisis and into care and strengthening the bond between humans and animals is at the heart of everything RedRover does. Through emergency sheltering, disaster relief services, financial assistance and humane education programs, we are able to unite our community of pet lovers to help make the world a better and safer place for pets and their people. No matter the crisis, people and their pets can stay together whenever possible, or be reunited when separation is unavoidable.
In the current time of economic and social uncertainty, there are a variety of programs that can help people and pets who are struggling, including:
Urgent veterinary care grants The RedRover Relief program offers financial assistance and resources to pet owners struggling with economic hardship when pets are facing life-threatening emergencies. These grants are intended to fill a small gap in funding that is keeping an animal from receiving urgent veterinary care. In addition to financial support, case managers are there to provide emotional support and guidance throughout the application process.
Domestic violence assistance program As few as 10% of domestic violence shelters in the U.S. allow pets onsite. And reports show that nearly half of domestic violence victims won't leave their abusers if they can't bring their pet with them. RedRover and Purina have partnered to create the Purple Leash Project to help expand pet-friendly domestic violence shelters across the United States. Purple Leash Project grants, an extension of RedRover's Safe Housing program, enable shelters to build on-site housing for pets. Adding pet-friendly spaces to domestic violence shelters can save the lives of people and their pets - and allow them to begin their healing process together.
RESOURCES Beyond providing grants and support, RedRover has also assembled a list of COVID-19 emergency resources for pets and people with links to: • Pet food and equine resources to connect pet owners to pet food pantries and hay donations; • Other financial assistance programs such as low- and no-cost spay and neuter, as well as transportation services and foster resources; • Resources for parents looking for engaging, athome activities to do with their children, as well as educators who are looking for resources to use with their remote students; • Emergency planning for pets including the COVID-19 Preparedness for Pets PDF, RedRover Pet Disaster Preparedness tips and an Emergency Pet Caregiving Agreement. With so many struggling right now, these resources will help keep your family safe during the pandemic, and beyond.
Recognizing there is no one-size-fits-all solution to help domestic violence survivors and their pets, there are additional types of grants for shelters to house pets offsite or partner with organizations like pet shelters to care for pets while a domestic violence survivor is in shelter. Survivors can apply for direct support through the Safe Escape program, which provides up to 90 days of pet boarding to individuals leaving abuse. Photo courtesy of Brand Point
COVID boarding grants The new "Emergency Boarding" grant program helps animals who need temporary boarding while their owners are ill due to the COVID-19 virus. This grant will cover the cost of up to two (2) weeks of boarding while a pet owner is hospitalized, or if the pet owner is recovering at home and unable to care for their pet or place him or her with a friend or neighbor. Courtesy of Brand Point
July/August 2020 Pocono Family Magazine © | 37
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Home
Robocalls are More Than Just Annoying
Here's How to Combat Them
If you regularly screen your phone calls, keep your ringer turned off to avoid frequent calls, decline unknown numbers, or wait to hear a voicemail before deciding whether to return a call, you're not alone. As of 2019, more than half of all phone calls go unanswered, according to Alex Algard, CEO of Hiya, a phone spam solution company. The primary reason people don't answer calls is to avoid the constant barrage of robocalls. This leads to a lot of frustration when people miss important calls, such as a potential job interview or return call from the doctor. To understand the scale of the growing problem, there were over 58.5 billion robocalls across the nation in 2019. This is almost two times the amount in 2016 (29.1 billion). In March 38 | Pocono Family Magazine Š July/August 2020
By: Kimberly Blaker
2020 alone, there were 4.1 billion robocalls – that's 132.5 million a day, 5.5 million per hour, 1,500 per second, and 12.5 per person.
What are robocalls? Robocalls are a type of phone call used by some companies, organizations, or individuals that play a recorded message when answered. Some merely play a message, while others provide options to transfer people to a live person. Many of these calls are made by scammers, while others are harmless yet annoying. As technology advances, the number of robocalls increases. Fortunately, so does the development of technology and tricks to avert them.
When you hear the word 'robocalls,' you may immediately think of scammers that want to trick you into giving out personal information or money. While many are, not all robocalls are illegal scams.
Legal robocalls include: • Political parties looking for support • Charities asking for donations • Informational calls, such as appointment reminders, automated school messages, flight updates from your airline, and information from your health provider, to name a few • Calls from debt collectors • Companies to whom you’ve given written permission to contact you with a robocall Illegal robocalls are those that haven't previously obtained your permission and are trying to sell you something or scammers trying to get your personal information or money.
Some common illegal robocalls include: • Imposter scams that pretend to be a government agency such as the IRS or even a loved one. • Credit card or debt scams charging a fee in exchange for aid for credit card or other types of debt • Loan scams asking you to pay an up-front fee in exchange for a loan • Prize scams claiming you've won a lottery or prize that requires you to pay a fee or share personal information to get the prize • Free trial scams that after the trial ends lock you into a subscription plan with additional costs • Travel scams which often are deals that are too good to be true and end up having unexpected extra costs, other strings attached, or that don't even exist • Charity scams in which they pose as a charity to get donations
"Illegal robocalls are those that haven't previously obtained your permission and are trying to sell you something or scammers trying to get your personal information or money."
How Robocalls Work Robocallers can get large volumes of phone numbers by buying lists of leads from third-party providers. Your number ends up on those lists when you: • call 800, 888, or 900 numbers • apply for credit • contribute to charity • register to vote • give your phone number to a business during a purchase or for a contest • call a company Some robocalls also use machines that simply dial random numbers. Robocall operations may use small, low-cost phone carriers or computer programs to send out a high volume of pre-recorded calls for little cost. The theory is that out of a large number of calls, only a few people will return the call or respond by pressing a number to speak to the robocaller. When a callee does respond, they're patched through to a real person who either addresses the legal purpose of the call or completes the illegal sales pitch or scam. Scammers seeking money may ask you to send gift cards or wire money directly, so it's harder for you to recover it.
July/August 2020 Pocono Family Magazine © | 39
Photo courtesy of Pixa Bay
Types of robocalls
• One-ring scams from foreign phone numbers that call and hang up on you to get you to call back and rack up fees
Photo courtesy of Pixabay
phone carriers to use technology to verify and authenticate calls at no cost to their customers, evaluate how to prevent scammers from accessing numbers, and assess current approaches to stopping robocalls. The FCC is also required to give regular updates to Congress.
Fighting Back With Legislation Since robocalls affect so many people so frequently, many groups are working to combat the calls through legislation. A few government agencies, including the Federal Trade Commission (FTC) and the Federal Communication Commission (FCC), not only work against robocalls, but they also have information and resources available to the public.
"When a callee does respond, they're patched through to a real person who either addresses the legal purpose of the call or completes the illegal sales pitch or scam."
In November 2019, the House and Senate announced their agreement on the Pallone-Thune TRACED Act, merging two bills to stop robocalls. This act gives the FCC more involvement in combating robocalls. It also created a group with representatives from various agencies to work together on evaluating resources and policies to help combat the problem. The TRACED Act sets guidelines for the FCC to go after and fine scammers more easily. It also allows the FCC to require 40 | Pocono Family Magazine © July/August 2020 May/June 2020
More lawsuits are also being pursued against companies or businesses using robocalls. In January 2020, a case was brought against three people and a call center that had helped the Grand Bahama Cruise Line, LLC, place millions of illegal robocalls. They settled the FTC complaint and are barred from making robocalls in the future. The FTC will take others involved to court who did not agree to settle.
How to guard against robocalls There are so many robocalls going out always, it's impossible to prevent all of them forever. But there are steps you can take to reduce the robocalls and to protect yourself and loved ones from falling victim to a phone scam. Sign your mobile phone numbers up on the National Do Not Call Registry. This is a free service to stop unwanted sales calls from telemarketers and legitimate companies. Unfortunately, scammers don't abide by this list. So it doesn't prevent all the calls or the most precarious ones. Sign up or report unwanted calls at donotcall.gov, or by calling 1-888-382-1222. The most basic way to avoid robocalls is to screen all your calls and answer only known numbers. This can be a pain, though, and may result in many voice mails, although most won't leave a message. To reduce aggravation, enter any important numbers into your phone contacts to minimize the chance of screening an important call. Also, be aware that with new 'spoofing' technology, scammers can choose which name or number they want to show up on your screen.
Use technological advances in call-blocking when possible: • Wireless and landline service providers have tools and services to prevent robocalls and spam calls. Visit your account online or contact your provider to see how they can help you prevent these calls. • Phone manufacturers also sometimes include call-blocking or robocall warning technology on their devices. Check your
phone's handbook or contact the manufacturer to find out what services are available. You can also block specific numbers on your phone after they've called you. However, some robocallers place calls from many numbers in an effort not to be blocked. • Many mobile phone apps are available to help with callblocking, screening calls, blocking likely scam calls, and even to file a complaint through the appropriate channels. Search the app store on your phone to find one that suits your needs. Some are free, while others are paid. So read reviews before downloading.
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If you answer a call that you believe is an illegal robocall, don't engage or press any buttons to be taken off a list or to talk to someone. Hang up and report the phone number to the Do Not Call Registry. Robocalls can be particularly problematic for seniors, who may be more trusting on phone calls or not as familiar with the technology behind them. The AARP offers tips on how to recognize a robocall with key phrases to listen for in some of the common scams targeting seniors, such as health insurance, jury duty, Social Security, and pain center. These calls are generally looking for money or valuable information like your social security number or access to your Medicare account. To learn more, visit https://www.aarp.org/money/scams-fraud/info-2019/ recognize-a-robocall.html
Top 10 area codes known for spam calls (notice that 6 are in Texas) • 214 - Dallas, TX • 210 - San Antonio, TX • 817 - Fort Worth, TX • 512 - Austin, TX • 832 - Houston, TX • 305 - Miami, FL • 713 - Houston, TX • 404 - Atlanta, GA • 405 - Oklahoma City, OK • 407 - Orlando, FL
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(570) 421-2704 July/August 2020 Pocono Family Magazine © | 41
Photo Courtesy of: Brand Point
TipsESSENTIALS to protect from the unexpected:
NECESSARY HOME
42 | Pocono Family Magazine Š July/August 2020
While spending more time at home, it's important that you take the necessary steps to make sure your family is ready for the unexpected in the event a home fire or carbon monoxide (CO) leak occurs. You might be surprised to learn that CO poisoning is the number one cause of accidental poisoning in the United States each year and, according to the National Fire Protection Association (NFPA), three out of five fire deaths occur in homes without working smoke alarms. Make sure your family and home are prepared by following these tips and tools.
Every level, every bedroom.
Be prepared to fight small flames.
Even if you have smoke and CO alarms in your home, you and your family may not be sufficiently protected if you don't have enough devices throughout your entire home. To help ensure the highest level of protection, the NFPA recommends installing alarms on every level of the home, inside every bedroom and outside each sleeping area.
According to the NFPA, the number one cause of home fires is unattended cooking. Cooking fires are expected to increase significantly with incremental cooking occurring at homes across the country right now, so it is important for you to stay alert and be watchful in the kitchen. Beyond alarms, having fire extinguishers - and knowing how to use them - is an integral part of a home safety plan. Place a fire extinguisher in the kitchen and keep it within reach so it is easily accessible in the event of a fire. First Alert manufactures a model, the First Alert Kitchen Fire Extinguisher, which is rated to fight flammable liquid and electrical fires and features a durable metal head.
Test, maintain and replace. Even though testing your alarms is as simple as pressing a button and waiting for the beep, a First Alert survey showed that more than 60% of consumers do not test their smoke and CO alarms monthly. Test alarms regularly, change the batteries every six months if battery-powered and be sure all alarms have a battery backup if hardwired, for protection during a power outage. To eliminate battery replacements for a decade, upgrade to 10-year sealed battery alarms to make battery replacements a thing of the past. Also, if you can't remember the last time you installed an alarm, chances are, it's time to replace it. Alarms are on duty 24/7 and need to be replaced at least every 10 years.
Double-up on safety. While many homeowners know the importance of protecting their home from the threats of smoke and fire, studies show that fewer households are equipped with CO alarms. CO is responsible for an average of 450 deaths each year. CO is an invisible, odorless gas that is impossible to detect without an alarm. For ultimate home safety, install combination alarms for 2-in-1 protection, such as the First Alert Combination Smoke and CO Alarm with a 10-year sealed battery for long-lasting protection.
Form an escape plan. In the event that your family needs to evacuate your home, every second counts - and yet the NFPA reports that only 32% of American households have actually developed and practiced an emergency escape plan. Involve everyone in your household when developing an emergency escape plan. Identify two exits out of each room, including windows and doors, and set a dedicated meeting spot outside. Once outside, stay outside and call 911. Be sure to practice your escape plan with the entire family at least twice a year. To learn more about how to keep your family and home safe, visit www.FirstAlert.com/ BeReady. ď Ź
Courtesy of Brand Point
Photo Courtesy of: Pixa Bay
Education
"Scheduling play and incorporating enrichment activities into your pet's day can do wonders in keeping them happy and healthy." 44 | Pocono Family Magazine Š July/August 2020
FUN ENRICHMENT ACTIVITIES
for you and your pet
t's no secret that pets provide love, loyalty and affection. This is even more apparent now that you're spending more time at home with them. In fact, according to the 2020 Purina Pet Ownership Survey, 94% of pet owners rely on their pet for emotional support, which is particularly important during times of uncertainty.
I
One-on-one time:
You may be tempted to spend your time snuggling with your furry friend, but there are a lot of fun new things you can do to engage your pet mentally and physically while you are at home together. Now is a great time to integrate enrichment activities that will keep both of you healthy, happy and engaged.
Exercise:
"Setting and keeping a daily pet care routine to feed and walk your pet is important in alleviating stress for your pet. But scheduling play and incorporating enrichment activities into your pet's day can also do wonders in keeping them happy and healthy," says Alex Johnson, senior designer & pet enrichment specialist at Purina.
At-home pet enrichment tips and ideas:
Making it new:
It is important to expand your pet's world by providing opportunities for exploration. Try creating temporary indoor spaces to explore with boxes and paper bags or closing off a bedroom for a week to give your pet a space to rediscover. Hide some treats or favorite toys in the room before reopening it. Remember to keep toys in rotation to help create newness.
Treat time:
While at home all day, it can become difficult to track when your pet gets a snack, so try adding a treat time to your schedule. Keep in mind, pets should get no more than 10% of their daily calories from treats. If you have kids, let them earn the reward of treating the pet that day by cleaning their room or finishing homework early. To learn more about how to keep pets happy and healthy during quarantine, visit www.purina.com/homewithpets.
Having everyone constantly at home together can be stressful for pets. Provide opportunities for pets to have time on their own in addition to one-on-one time with family members. Spending 15 minutes together in a quiet space with no distractions can allow you to focus on engaging and bonding with your pet.
When stuck inside, it's important to find indoor activities to help pets burn energy. Try tug toys, laser pointer play, or playing tag or hide and seek. If you live in an apartment building, try throwing toys up or down steps in the stairwells or down hallways (if your landlord permits). If you're spending more time watching TV, consider keeping a drawer or basket close by with some of your pet's favorite toys, feather wands, tug-toys, balls, lasers, cat dancers, mechanical toys and stuffed animals. These toys allow you to interact with your pet from the comfort of the couch.
Box of invisibility:
Providing pets with safe spaces is a great way to give them some downtime while still being close to everyone. For example, set out a box or sign in the family room, and when the cat is in the box or the dog is in the designated area, have the whole family pretend you can't 'see' them, as if they were invisible. If the rule is followed, your pet will learn they can enjoy downtime in these spaces.
Sensory spot:
If you have a cat, you know they love exploring textures and smells. Try getting a box or basket just as big as your cat loosely curled up, and place it in an out-of-the-way area, preferably near a safe heat source, vent or sunny window. Each week, try putting in a new material such as a worn T-shirt, packaging paper or bits of textured fabric for them to explore. ď Ź Courtesy of Brand Point July/August 2020 Pocono Family Magazine Š | 45
Photo Courtesy of: Brand Point
Travel
5 WAYS TO SAVE MONEY NOW ON FUTURE TRIPS As the world seeks a "new normal" following the advent of COVID-19, many Americans are looking forward to taking trips again - albeit safer, carefully chosen vacations. A mid-May survey by research firm Destination Analysts found nearly seven in 10 Americans greatly miss vacationing, while more than half miss the planning itself. Forty-five percent predict they'll take at least one road trip between now and the end of August, and 20% anticipate engaging in air travel during that time. "Everyone has a touch of cabin fever after the worldwide coronavirus lockdowns," writes Christopher Elliott in USA Today. "So it's no surprise people want to travel soon. Whether it's a cabin in the woods or a cruise ship cabin, Americans are dreaming of their next trip - and not just dreaming but booking." 46 | Pocono Family Magazine Š July/August 2020
Many Americans are also closely watching their budgets right now in reaction to economic changes caused by COVID. But with a little extra planning, we should still be able to enjoy fun, relaxing getaways without having to break the bank. In that spirit, here are a few money-saving tips for your next trip.
"Everyone has a touch of cabin fever after the worldwide coronavirus lockdowns"
CONSIDER A NATURE-FOCUSED VACATION.
Hiking or sightseeing amidst America's natural beauty can be a cost-effective alternative to the hefty admission fees attached to theme parks, museums, cultural centers, entertainment venues
and other key attractions. You may also find it easier to maintain social distancing guidelines in the great outdoors.
PRE-BOOK YOUR LODGING.
The one-stop shop for hotel pricing and availability is offering major rewards on future travel. Hotels.com Rewards members who book at eligible properties by May 24, 2020, and stay between June 1, 2020, and Aug. 31, 2021, will collect double stamps. For every 10 stamps you collect, you receive a free night. This promotion will get you to that free night twice as fast, at the same cost. To participate, log in to your Hotels. com Rewards account and enter coupon code RWD2X2020 at checkout.
SEEK OUT MID-WEEK AIRFARES.
Not only are you likely to find attractive airfares as America eases back into more extensive air travel, but you may find even less-expensive (and less-congested) flights on the slowest travel days of the week - Monday, Tuesday and Wednesday.
SPEND YOUR FOOD DOLLARS WISELY.
Your dining plans (or lack thereof) can easily make or break your vacation budget. You may wish to make great food a major highlight of your trip, but if you'd rather use your money elsewhere you can use strategies like self-packed lunches, the free continental breakfasts at your hotel, restaurants where kids eat free and water instead of pricey drinks. When you do dine out, make lunch your biggest meal of the day and avoid higherpriced dinner menus.
OPTIMIZE CREDIT CARDS THAT OFFER TRAVEL REWARDS.
Options include general purpose cards that pay rewards on all travel purchases or brand-specific cards that reward only for spending money on specific airlines or hotels. Look for cards that offer unlimited cash back on your greatest expenditures and seek generous expiration dates for redeeming rewards. Other available perks may include sign-up bonuses, waived baggage fees or foreign transaction fees, complimentary companion tickets or bonus rewards for booking with travel partners. Do expect annual fees and do pay monthly balances in full to avoid interest charges, forfeited rewards and/or negative impacts to your credit rating.
THERE’S NO PLACE LIKE
THE MOUNTAINS FOR THE HOLIDAYS. Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.
Your next vacation need not take a big bite out of your budget if you plan ahead. Wherever you choose to go, travel safely and travel wisely this season. Courtesy of Brand Point July/August 2020 Pocono Family Magazine © | 47
Photo Courtesy of: Pixabay
55+
How Much is that DOGGY IN THE WINDOW? By Roseanne Bottone I was on a long drive through Iowa. All along the highway, I saw corn, corn, corn, tree, corn, corn, corn, corn, more corn and some corn. To break the monotony, I stopped at an oldfashioned pumping station to gas up and went inside to buy a cold refreshment. I noticed a sign on the front porch leaning against a rickety old rocking chair that said, “FOR SALE TALKING DOG - $20.” I asked the old man behind the counter about the dog and he said, “She’s right around back if you want to see her.” There she was stretched out lounging in the shade of a rusty red tractor. She raised an eyebrow and looked at me inquisitively. “You here to talk to me?” I fell back against the building in a mixture of fear and astonishment. A ventriloquist had to be playing a joke on me. 48 | Pocono Family Magazine © July/August 2020
“Nope!” she said. “I know what you’re thinking. It’s me doing the talking.” She got up and moseyed on over to my side, sat next to me, looked out into the field, and continued to chat. There was no doubt. The dog was doing the talking. And could she ever gab! “No one ever expects this from a dog.” She looked up at me for my reaction. “It’s the main reason I made a great spy. It was a big advantage.” I remembered to breathe and sputtered, “Spy?” “Yes, indeed. I worked for the CIA. I can’t tell you particulars otherwise I’ll have to shoot you.” The dog laughed. She laughed! “Pull up a chair and I’ll tell you some stories.” She regaled me with captivating tales of travel, people, missions and adventure. I knew I had to bring her home to PA with me.
I went back inside to talk to the old man. “Are you sure you want to sell her?” I prodded. “Yes, Ma’am,” he insisted. “But sir, she’s amazing. She’s a talking dog.” “Did she tell you about being a spy in the Kremlin?” “Yes. Unbelievable.” “Hell!” he said. “It’s unbelievable because she’s spent her whole life out here in the Midwest. Raised her from a newborn pup myself. I’ll give you a discount. You can have her for ten bucks.” “But why?” I couldn’t understand why he’d want to give her up. “Because,” he banged his fist on the counter, “she’s a damn liar!” I peeled off a Hamilton, the dog jumped in the front seat and she and I were on our way back East. She was great company for the trip. (She didn’t like listening to country music, though, because the songs are always about dogs dying. She liked talk radio.) These days, I dress for my dog. I was tempted to wear pajamas for a walk around the neighborhood, but she gave me a look and asked, “Are you trying to embarrass me on purpose?” “What are you talking about? I have to look cool standing next to you while you poop in public.” Perhaps my retort was a bit snarky because she was annoyed. “Is there anything else you want to complain about? Let me remind you I saw you licking your ice cream bowl.” “Don’t you dare tell my secrets!” I was in a huff. “Awww. C’mon, Rosie. You know I can keep a secret. I was a spy with the CIA!”
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About the writer Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.
July/August2019 2020 Pocono Family Magazine © | 49 March/April
Community
time! In accordance with the CDC, guests must wear masks unless medically exempt, and must maintain social distance. Tuesday programs will welcome ages 2-5 and a parent. Thursdays welcome ages 6-12, with an option to drop off your child. Cost: $5/child. Preregistration required and limited. Changes to programming may occur; www.srosrc.org has the most recent information.
Bridge the Gap: Edible & Medicinal Plant Walk Photo Courtesy of: Pixabay
Saturday, July 11, 2020, 10:00 am - 12:00 pm Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants. No collecting will be done within the Park. Lead support is provided by the William Penn Foundation. www.peec.org
In & Around the Poconos Wednesday Bog Walk
Every Wednesday, 10:00 am - 12:30 pm Join an Environmental Educator at 10am at the Bog parking lot and take a 2 ½ hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our environmental educators will explain the Bog’s formation, its interesting plant and animal life, and the role the local Preserve Committee and the Nature Conservancy play in its continued protection. Please wear appropriate footwear. Cost: $6/non-members, $4/EE and Nature Conservancy members and children under 12. Preregistration is required and limited. Directions: Route 611, at the light at the Tannersville Inn turn onto Cherry Lane Rd. The bog parking lot is 1.9 miles from 611 on the right. www. mcconservation.org
Wild Wonders at the Preserve
Tuesday, July 7th & Thursday, July 9th, 1:00 pm - 3:30 pm Come play, find critters, and meet friends at Forevergreen Nature Preserve- all while maintaining health and safety! Get some energy out and explore the natural world at the same 50 | Pocono Family Magazine © July/August 2020
Waterfall Tour
Sunday, July 12, 2020, 9:00 am - 12:00 pm The Delaware Water Gap has quite a few waterfalls within the park that all flow into the Delaware River. Join us for an afternoon as we check out some of the larger and well known falls in the park. Spaces are limited so call early! www.peec.org
Bug Exploration
Saturday, July 18, 2020, 10:00 am - 12:00 pm Bugs are everywhere! Come join us as we go discover some insects on our trails and learn about what makes them so unique. Don’t worry; they’re not as scary as they look! www. peec.org
Intro to Tent Camping
Sunday, July 26, 2020, 10:00 am - 12:00 pm Learn everything you need to know about camping right here. From basic shelters, to common knots, and even how to build a fire from scratch. It’ll be great practice for any future family vacations. www.peec.org
Festival of Wood
Saturday, August 01 - 02, 2020 The Festival of Wood is a hands-on, family-friendly event that takes place at Historic Grey Towers in Milford, PA. In an
effort to raise awareness about the importance of sustainable forestry, the two-day event includes films, music, lectures, and demonstrations that are fun and educational. Patrons are invited to enjoy handmade crafts, music, arts, programs, children’s activities, educational exhibits, and more!
Bug Exploration
Sunday, August 02, 2020, 10:00am - 12:00pm Bugs are everywhere! Come join us as we go discover some insects on our trails and learn about what makes them so unique. Don’t worry; they’re not as scary as they look! www. peec.org
Wilderness Walkabout
Saturday, August 08, 2020, 1:00pm - 3:00pm Get out and explore PEEC! Join Paul Kovalski, aka Dr. Dinosaur, as we hike one of our trails and discuss the natural history of our park. www.peec.org
Frog Frolic
Sunday, August 09, 2020, 10:00am - 12:00pm Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. www.peec.org
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Pocono State Craft Festival Saturday, August 22 - 23
Pocono State Craft Festival is a juried event featuring quality contemporary and traditional crafts and fine art. Customers from NY, NJ, and PA enjoy demonstrations, festival food, and live music. The festival is located at Quiet Valley Living Historical Farm, a 19th century working farm, that provides tours, activities, and fresh baked goods during the event. Pocono State Craft Festival is a premier showcase for professional artisans in northeast PA and has a strong following. Extensive advertising, excellent organization and the best craftsmen’s dinner anywhere make this a festival to return to year after year.
Nature at Night
Saturday, August 29, 2020, 8:00pm - 9:30pm A pleasant summer evening is the perfect time to head outside. Take a walk in the woods to listen for owls, look at stars, and enjoy the music of the night. Enjoy fun activities that test your night vision. We recommend you bring a flashlight! www.peec.org
July/August 2020 Pocono Family Magazine © | 51
Rotary of Mt Rotary of Pocono the presents Pocono Mountains
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PARTING SHOT Photo courtesy of Carl Heilman
July/August 2020 Pocono Family Magazine © | 53
Theatre Year Round in the Poconos SHAWNEE ON THE DELAWARE, PA
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ANY DEVICE, ANYTIME, ANY PLACE go to: Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org
Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org
Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org
Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us
Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49
54 | Pocono Family Magazine © July/August 2020
www.PoconoMagazines.com • READ CURRENT & PAST ISSUES • SUBSCRIBE FOR FREE • NEVER MISS ANOTHER ISSUE
July/August 2020 Pocono Family Magazine Š | 55
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