How Your Family Can Adopt Healthier
Digital Habits in 2021 As we head into 2021, adults and kids alike may still be enjoying the excitement of digital devices received as gifts over the holidays. However, the new year is always a great time for a reset, so alongside those new devices, consider adopting some new digital habits. Here are some great ideas for helping your family build healthier relationships with their digital devices: 18 | Pocono Family Magazine © March/April 2021
• Get healthy: Not all screen time is wasted time. You
can use your device in positive, productive ways that help your family work toward improved physical health. For example, a steps counter might encourage your family to move more or even take up running, while a yoga app can help guide your family through quick routines you can practice from the comfort of home.
"The new year is always a great time for a reset, so alongside those new devices, consider adopting some new digital habits."
• Get smart:
Likewise, the members of your family can use their devices to exercise their minds. Encourage everyone to let their smartphones and tablets double function as e-readers, and to download apps that teach new skills and build knowledge. You can even try setting a goal as a family, such as learning a new language using the same app.
