May/June 2014 by Pocono Magazines

Pocono Family M A G A Z I N E©

is published bi-monthly in the Pocono Mountains of Northeastern Pennsylvania by

Pocono Magazines, LLC. 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net PUBLISHER/EDITOR Larry R. Sebring CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon ASSISTANT CREATIVE DIRECTOR Jane Cumberland WEB DESIGN/DIGITAL ISSUES Graphicus Design, LLC

GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo

CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM Suzanne F. McCool, M.C. Commissioner

PHOTOGRAPHY & ART Andrea Rimberg Andrei Protsouk Doug McNeill Lisa Newberry James Chesnick James Smeltz Marlana Holsten Matt Siptroth Vinzon Lee

CONTRIBUTING WRITERS Brian Hardiman Dr. Jonathan Goldner Kathy Dubin-Uhler Pete Pappalardo Amy Leiser Suzanne McCool ACCOUNT REPRESENTATIVE Linda Zak ADMINISTRATIVE ASSISTANT Mandy Cunard DISTRIBUTION Mike Shepard

Proud Members of

JACOB STROUD CORPORATION

Pocono Mountains Visitors Bureau The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2013 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

2 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

www.graceparkseniorliving.com

May/June 2014

What’s Inside

FAMILY Confessions of a Soccer Dad 4 by Pete Pappalardo Farm Animal Frolic 7

FOOD

7 8

Is It Really Possible for Kids to Like Whole Grains? 8 Pocono Flavors 10

HOME & GARDEN

Return of the Green 12 Plant This! Not That! 14 A Bountiful Backyard Garden 16

PETS Hiking with Your Four-Legged Friend 18

HEALTHY LIVING Music to My Ears 20 The Negotiation of Exercise 22 by Dr. Jonathan A. Goldner Set Your Sights on Eye Health 25

OVER 55

Estate Planning 26 Aging in Place 28

BUSINESS A Pocono Business Success Story 30 Business-First Banking 32

COMMUNITY

May & June at PEEC 34 Late Spring at MCEEC 36 Cherry Valley Festival 38

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 3

Family

confessions of a

don’t mean to steal the thunder of soccer

moms, who actually have been awarded an entry in the dictionary. If I owned one ( a dictionary, that is) I would

SOCCER DAD BY PETE PAPPALARDO

tell you what it said about them, but it no doubt has to do with the great things they have done for the history of this country, things like electing Bill

Clinton and forcing car manufacturers to put that other sliding door in the back of vans, which sure does come in handy when you are trying to move pool tables.

Peter Pappalardo, writer, teacher, outdoorsman and musician, was born in East Stroudsburg General Hospital, and spent his youth in Shawnee-0n-Delaware when route 80 was just a twinkle in President Eisenhower’s eye. He received his doctorate from Indiana University of Pennsylvania only moments before he retired from teaching, ensuring that his vast resultant knowledge wouldn’t subsequently harm his students. He is the author of two novels, Bluegrass and The Compleat Dartshooter, both of which chronicle life in East Pennsylvania. Samples of his meanderings can be seen at his website, www.Bluegrasschronicles.com. He is proud to be implicated in raising four fine sons, all of whom fortunately favor their sainted mother.

But I digress. As a man whose life effectively ended when my oldest child began soccer, I can tell you that there are legions of men prowling the sidelines of soccer fields all over the country, shouting encouragement to their little sons and daughters and struggling with those quintessential soccer issues. Those would be issues like sportsmanship, skinned knees, playing time and the offside rule, about which I may say something later if the topic of quantum mechanics comes up. (Okay, actually there are only two of us guys on the sidelines, me and

4 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

the sport and those that love the sport:

Soccer is not for sissies, by any means…

doctors. First, the rules of soccer are

occasionally make a goal accidentally.

relatively easy to understand. The

That generally causes great anguish

only requirement is a ball, a field of

for one side and “sportsman-like”

indeterminate size, two goals which

behavior on the other, which is usually

are comprised of something harder

one or more of the following: sticking

than a child’s head with some netting

thumbs in ears and wiggling fingers,

hung onto it, and at least one large hill,

raspberries, derriere-shakes, New York

preferably with a swamp or lake at the

waves, or comments like “you poopy-

bottom to keep the ball moist.

haid!” and “you the poopyhaid, you double

some poor guy whose wife is something he calls “the Attorney General”, and to be honest I didn’t ask, because what’s a little game of army between consenting adults?) But quarks aside, I feel it only appropriate to share with you almost ten seasons worth of experience with

But the hardest part of soccer is getting to the field and dealing with

Classic American Fine Dining GIFT

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poopyhaid poopyhaid!” Meanwhile, the kids stand there

dinner, since soccer games are required

and watch these antics on the part of

by law (The Federal Soccer, USDA Food

the parents on the sidelines, while the

Pyramid, and EST Protection Act) to

goalie sobs uncontrollably because one

begin twelve minutes after school lets

of his or her parents is screaming about

out and not to end until well after

“cutting angles” and “sacrificing”.

6180 Rt. 209 Stroudsburg, PA 570-992-3865

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dinner time. One suggestion that beginning soccer parents laugh at is

At least ten times a game, someone

to bring the dinner with you. It sounds

will be clothes-lined and knocked flat,

goofy, but let’s face it. Kids think Kraft

and the coaches will all run out and

Macaroni and Cheese is the greatest

squat by the fallen warrior while a

meal in the world, even though it

hush falls on the parents. Meanwhile

costs about three cents to produce

the other players sit obediently and

and what is in that yellow powder, for

wait with concern to see how their

Pete’s sake? Meanwhile, we have been

mate is getting on, whispering urgently

watching Martha Steward and think

the whole while. The “whole while”

that we have to serve a seven course

usually lasts about three minutes

meal for them to be happy.

before they realize that you can really roll downhill fast if you tuck your arms

Well, they can either be happy or

right, and that water in the spring isn’t

they can play soccer. So nuke some

really all that cold, although it is not

soup, stick a hot-dog in it and stuff the

really all that clean either.

works in a thermos, grab a roll, and you are good to go. Your little Pele or

Only insiders know what is being

Pelette can chow down during injury

said in those tense moments when

time-outs.

a child’s health is on the line, but it

www.poconoymca.org

certainly quells any fears one might Kids new at the sport are apt to play “swarm ball”, where they merrily chase the ball en masse and

have to know that the coaches have

➔ MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 5

been exhaustively trained to deal with just such an eventuality. This is what the average “injury” conversation goes like: Head Coach “He’s breathing. (long pause) Is that supposed to bend that way?” Other Coach “Ummmmm…..doesn’t look like it to me. (longer pause) Aren’t the toes supposed to point in the same general direction as the head?” Head Coach “Yeah. What I thought.” Both Coaches “Call the Doc.”

Quiet Valley Living HistoricaL Farm

Of course, all the players and parents applaud as the injured player limps off the field wincing and looking brave, and the game resumes. Soccer is different from other sports in several important regards, but only one is really important for the beginner to understand. Only the Referee keeps a clock, and so games sometimes seem

PHOTO: MARLANA HOLSTEN

to last for hours. Sometimes that’s because it is late and

May 17,18 & 24, 25 - Farm Animal Frolic Baby animals, family activities & more. Sat. 10-4, Sun. noon-4

June 21 - Summer Garden Party July 12- Music in the Valley August 2 - Heritage Craft Day September 6 - Farm to Table Harvest Tour Tours go out every half hour from 4pm-7pm

October 11&12 - Harvest Festival

Heritage Craft Demos•Country Foods•Folk Entertainment

December 6,7,13,14 - Old Time Christmas Take a candlelit tour of an 1800s Christmas from 3-7pm

Guides in Period Clothing Recreate Life on a 19th Century Pennsylvania German Farm Summer Tours: June 21 - September 6, 2014

Tuesday - Saturday 10am-5pm, Sunday Noon-5pm Also Saturdays 5/3, 5/10, 5/31, 6/7, 6/14, 9/14 (10am-4pm)

347 Quiet Valley Road, Stroudsburg, PA

570-992-6161 • www.quietvalley.org

Compton's

Open 6 AM Daily

Pancake House

HOME OF THE DOUBLE “TRIPLE PLAY”

570-424-6909

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6 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

you are hungry and it’s hard to get involved in discussions that center around shopping opportunities, since they are never about boats or rifles. It might also seem that way because they occasionally DO last for hours, since Coaches and Refs alike love to run back and forth yelling and waving their arms and sometimes the Ref forgets to look at his watch. Soccer is not for sissies, by any means. But it is all worth it to see that shining smile when you pull into the pizzeria at eight at night and hose down the back of the car while your child chats excitedly about “goals” and “wins” and “waves,” and Guiseppe adds to his kids' college funds. And as I stand there and munch on a cold hot-dog, I have to admit, as bad as it all might seem to a normal human, watching all this from the outside looking in, I am starting to look forward to next year already. Next year it’s my wife’s turn. P

Clydesdale draft horses, Gunther and

farms, farm animals and to spend a day

Wilhelm, will take you on a wagon ride

in the beautiful outdoors.

out to the ice harvest pond and back.

26 Annual Farm Animal Frolic th

Make sure to say “Howdy” to Janie, our mule, and to Bossy, the cow whom will be down in the barnyard. In addition to the farm animals

www.quietvalley.org. Pony Rides and

Each afternoon there is a special

additional charge and are weather

children’s show where youngsters can

permitting. Refreshments are available.

enjoy puppets or storytelling. There are

No Smoking or Pets. Frolic is held Rain

opportunities to

or Shine. The

play old fashion

schedule and

games, jump in the

prices are subject

hay or they can

to change. All

try their hand at

funds raised go

the Fish Pond. Our

to support the

new focus area for

mission of the

2014 is the “Sheep

non-profit farm

Shed” where

museum.

folks can learn

May 17 & 18 and May 24 & 25,

sheep related

off coupon on the Quiet Valley website, Horse-drawn Wagon Rides are an

at Quiet Valley Living Historical Farm

Sundays 12 noon to 4 pm.

3 years of age are free. There is a $1.00

there are plenty of other fun activities.

some sheep lore,

Saturdays 10 am to 4 pm,

Admission is $8.00 for Adults and $5.00 for ages 3 thru 12. Children under

card wool, watch spinning or felting, try weaving, play games and make a craft using wool. There will be

Quiet Valley Living Historical Farm is a non-profit, educational corporation dedicated to the preservation and presentation of Pennsylvania’s

Sheep Shearing

agricultural

on Saturday, May

heritage. At

uiet Valley is blossoming

17 throughout

Quiet Valley

this Spring with farm

most of the day.

history comes

babies galore! The farm

Kathy Uhler, from

to life on

has so far been blessed

the Pocono Wildlife

our 19th century farmstead. Period-

with the birth of seven piglets, a lamb

Rehabilitation Center, will present a

dressed guides reenact the life of the

and triplet kid goats with more births

show on local wildlife on Saturday, May

original Pennsylvania German farm

to come. Chicks have arrived and

24 at 11:30 and 1:30. The school marm

family who lived at the site from

more will be hatched in incubators

will offer presentations in the One

the late 1760s to 1913. Quiet Valley

during Frolic so visitors can watch this

Room Schoolhouse on both Sundays.

is open in 2014 to the general public

special sight. There is a new calf for

The outdoor brick bake oven will be

Saturday, June 21 - Saturday, September

the children to meet and guests of all

in operation during the event making

6. Also, on additional spring and fall

ages will be amused by the ducklings

homemade bread and cookies.

Saturdays. The farm also hosts a

as they scoot down their slide into the water. All the mommies of the babies

There is nothing more adorable

will be on hand as well, keeping a close

than baby animals, and adults, as

watch on their young, so folks will get

well as children will get a kick out of

to meet them, too, and learn something

a visit to Farm Animal Frolic. This is a

about their role on the farm. Our

wonderful opportunity to learn about

number of special events throughout the year. School and group tours are by reservation. For more information on the museum call (570) 992-6161 or visit www.quietvalley.org. P

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 7

Food “Whole-grain carbohydrates are an excellent source of energy for the brain,”

e know. Whole grains are good for us, offering fiber, vitamins and other nutrients. But can they really be tasty enough for our kids to enjoy? And how do we add them to more of our meals? The answers may be as close as your nearest elementary, middle or high school. Schools across the country are introducing whole grain breads, pastas, rice, pizzas and tortillas. Starting July 1, 2014, all of the grain-based offerings in the lunch line will be at least 51 percent whole grain. Anthony Geraci, director of Nutrition Services at Shelby County Schools near Memphis, Tenn., oversees one of the country’s largest school districts, serving more than 155,000 students in 270 schools. In 2012, he proactively anticipated the USDA’s new school meal requirements and changed all of the district’s grain offerings to whole grains. Now, breads and muffins are baked fresh from scratch. Simultaneously, Geraci established a mandate of customer service, focusing full attention on serving the district’s daily student customers. One of the most successful ways Geraci and his team have introduced new, healthy items is the “no thank you bites.” “Trying something new can be a bit unsettling to kids,” says Geraci. “We decided to ask our youngest customers to choose whether or not to try a new, healthy item by offering it to them in a small sample cup. If they choose not to try it, they simply say ‘no thank you,’ and move on. But if they do try the item, they receive a star sticker and are invited to a monthly ‘constellation party for the stars.’ We’ve found this to be a fun way to test new items as well as get feedback on our new offerings.”

Is it really possible for kids to like whole grains?

Schools are offering kid-friendly favorites like pizza and stir fry with brown rice that fit into their whole grain-rich menus. For example, the new Big Daddy’s® Primo Four Cheese Pizza has a 51 percent whole grain crust and a slice is only 360 calories. It’s a great solution for familiar taste and nutrient-rich offerings. You can easily carry whole grain “goodness” into your own kitchen too. Consider whole grains your blank canvas, says Susan Moores, a Twin Citiesbased dietitian. “They’re a great starting point for creating delicious meals that are incredibly beneficial to your and your kids’ health.” According to Moores, whole grains are the type of carbohydrates your body wants. “Whole-grain carbohydrates are an excellent source of energy for the brain,” she says. That’s important for kids at school. Plus, studies show whole grains contain their own, unique set of phytonutrients, which can rival the phytonutrients found in fruits and vegetables. Phytonutrients are substances found in plant foods that research strongly suggest promote good health…think resveratrol in grapes and lycopene in tomatoes. To add whole grains to your home menus, Moores suggests teamwork. “Kids are naturally curious about food, they’re interested in being in the kitchen and in learning how to cook. Leverage that and the fun when everyone is trying a food for the first time.” To amp up the flavor of grains, cook them in broth or juice, and make a pilaf with chopped onions, adding chopped vegetables, corn or even dried fruit. Finish

8 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

with seasoning. Whole grains work as a side dish, in a casserole, in soups or as part of a refreshing spring salad. It might take time to make the change, but stay the course. “The rule of thumb: it can take 10 to 12 introductions to a new food before a child chooses to give it a go,” Moores says. “Whole grains taste best with the company they keep. Partner them with favorite foods and ingredients to make them a sure win on two fronts: taste and health.” With the help of schools who are leading the way in introducing kid-friendly whole grain options, we’ll all be enjoying the benefits that come with eating whole grain foods. P

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Try this whole grain recipe from The Culinary Institute of America:

Brown Rice Pilaf recipe from The Culinary Institute of America Yield: 10 portions Ingredients: 1 1/2 cups long-grain converted brown rice 1 tablespoon vegetable oil 1 small onion, minced 3 cups liquid - vegetable stock, chicken stock or water 1 bay leaf 1 thyme sprig Salt, to taste Ground pepper, to taste Directions: Preheat oven to 350°F. Heat the oil in heavy-gauge medium pot over medium heat. Add the onions and cook, stirring frequently, until tender and translucent, 5-6 minutes. Add the rice and sauté over mediumhigh heat, stirring frequently, until aromatic and heated through, 2 to 3 minutes. Add the stock, bay leaf and thyme sprig to the rice and bring to a simmer, stirring to prevent the rice from clumping together or sticking to the bottom of the pot. Cover the pot and cook in a 350 F. oven until the rice is tender and has absorbed all the liquid, about 30 minutes. Remove the rice from the oven, and allow it to rest, covered, for 5 minutes. Uncover, and use a fork to fluff the rice, remove the bay leaf and thyme sprig, and set aside in a warm spot. Season to taste with salt and pepper. Serve on a warm plate. Variations: • Several different dried fruits, nuts and herbs can be added to grains, such as dried cherries, dried apricots, slivered almonds, chopped pistachios, fresh basil, etc. • 2 ounces of chopped, toasted walnuts can also be gently folded in with ½ ounce each of chopped parsley, chives and thyme.

CONTENT: BPT

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 9

Food

Pocono Flavors

Vincent’s Deli & Catering by LINDA ZAK, pocono flavors feature writer

tarting at the tender age of three, Vincent DiFrancisco has made food his whole life. Born into a family of cooks who operated their own food store,

selling fresh ricotta cheese to the Italian families of Cambria Heights N.Y., by the

Different, delicious, desirous, and sometimes decadent foods found at local restaurants, diners, taverns, pubs and other unique eateries around the Poconos.

age of 23 he owned and operated three of his own Deli shops. His Dad’s experience as a baker in the Army, and the legacy of his Mother’s special Italian recipes, prepared him well for his life’s work. The former owner of Vinny D’s in East Stroudsburg is now located on Rt 611 in Tannersville. Vincent’s Deli and Catering has been awarded the Pocono Choice Award for three years in a row. His delicious signature dish, a multi-layered lasagna dish complete with sausage, meatballs, five cheeses and fresh herbs, is a menu item savored by his faithful customers. Open 7 days a week from 7 am to 6pm, Vincent offers meals from Breakfast through Dinner and dessert. His Old World style recipes are popular items with his catering customers, as are his high quality Deli meats and paninis. Like him on Facebook – he’ll like that! When asked if he would ever think of retiring, Vincent looked surprised. “Never!” he quickly replied. P

The Original Vinny D’s Presents:

Vincent's Deli & Catering

The place to go in the Poconos for high quality food, exceptional customer service, and extraordinary value! Car Quest Plaza 1 Route 611 1 Tannersville, PA 18372 570-213-4529 1 www.VincentsDeli.net 10 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

Vinny’s Famous Lasagna

Look for More to Come in Our Next Issue… July/August 2014

You May Also Enjoy

Pocono Living Magazine

Available at Local Businesses and by Subscription Pocono Mts Publications, LLC 1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 • pmpubs@ptd.net

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 11

Home & Garden

Return of the Green

Send Fruit

It Tastes Better Than Flowers! Easy ordering with Website or Phone

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pring season is a time of regeneration and renewal as you prepare to bring life back to your lawn and garden. Taking the proper steps after seasonal changes or severe weather conditions can prove to be the difference between creating a breathtaking landscape or an outdoor space with unsightly mishaps. By following a few simple steps, you can take pride in your backyard year after year.

Inspect and replace your tools of the trade The first step to creating an outdoor masterpiece begins with the proper equipment. You can’t very well dig, rake or mow with broken or dull materials, so now is the time to inspect each of your tools. Check your lawnmower and other garden essentials for signs of damage or rust. Making sure that your garden tools are in good condition at the start of the season will help establish the right

foundation for a successful planting and growing season. “The right tools can make all the difference in creating a lawn that leaves a lasting impression,” says Alan Luxmore, host of A&E’s hit television show Fix This Yard. “Arm yourself with tools that are not only durable, but easy to use. Complete watering systems such as LeakFree by Nelson, offer a turn-key watering experience from start to finish, allowing gardeners more time to revel in their landscaping successes.”

Bring new life into the garden Once your soil is permeable, it should be prepped for the upcoming planting season by removing dead leaves and plants that may have been left over from the previous season. Use a rotary tiller to break up and aerate hard soil. Once the old material has been removed from the work area and your soil is ready, begin planting your new plants, flowers, vegetables and grass. You can also help your trees, bushes and even certain plants have a more robust look by trimming them back to encourage new bud growth.

Establish a regular watering regimen One of the most important steps to maintaining a healthy lawn and garden is providing it with the proper nutrients. Using a hose for daily irrigation seems simple but without the proper watering set up, your efforts could be futile. A proper watering guide and the following tips from the watering experts at Nelson can increase efficiency and bring you one step closer to creating a yard with envious curb appeal. * Give your greens a thorough soaking once in a while to produce extended and robust roots. * The best time to water is in the morning, when the air is cool and moist. The warmth of the sun and the rising temperature gently dries the grass and the leaves on the plants. And since morning air is damp, you don’t waste water through evaporation. * Follow a regular watering schedule to discourage bugs by providing them with an inhospitable environment. Insects, with the possible exception of the water bug, aren’t terribly fond of water. * To be certain your lawn is hydrated adequately when it has failed to rain, the standard rule of thumb is to sprinkle one inch of water per week. * Use a complete guaranteed leak-free system such as LeakFree by Nelson in order to conserve water in drought conditions, save money and stay dry. For additional watering and gardening tips, and to learn more about LeakFree technology, visit www.facebook.com/ NelsonWateringAndGardening. P

www.447cornerstoneproducts.com Frank & Michele Sapone

CONTENT: BPT

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 13

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14 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

Plant This! Not That!

“Plant This! Not That!” is the theme for the 2014 Brodhead Watershed Association’s Native Plant sale this year. Native plants that are best bets to replace invasive plants will be featured at the sale, Friday, May 9, 6:30-8:30 pm (members only) and Saturday, May 10, 9 am-3 pm, public sale, held again at Northampton Community College, Old Mill Road, Tannersville. All the native favorites will be available also. An invasive plant is an introduced species which has become a pest in the natural environment. Invasive plants grow aggressively, crowd out native plants, and compete with the natives for sun, moisture and minerals. Replacing invasives with native plants returns the environment to a more original state. This benefits the soil, waters, native insects and wildlife which evolved successfully with native plants within that original landscape. A special pre-sale program will also focus on “Plant This! Not That!”— identifying invasive plants and the best plants for replacement. BWA members and the public are cordially invited to participate in this program. On Thursday, May 1, Vince Cotrone from Penn State Cooperative Extension will present “What’s Invading Our Watershed?” a workshop on identifying and controlling such invasives as Japanese Knotweed, Tree of Heaven and Mile-a-minute Vine. The workshop will be given at Northampton Community College on Old Mill Road in Tannersville from 7-8:30 p.m. The charge is $5 for members, $10 for non-members. To register for this program, please email info@ brodheadwatershed.org or call the BWA office at 570-839-1120. More information regarding the special workshop, plus lists of the native plant species available at this year’s sale, can be found at www.brodheadwatershed.org/nativeplantsale.html Come join us and go native with native plants! The Brodhead Watershed Association is a nonprofit environmental organization formed in 1989. BWA is dedicated to protecting and preserving water resources and the environment of the Brodhead watershed and the water quality of the Brodhead, Cherry, Marshalls, McMichael, Paradise and Pocono creeks and their tributaries through educational programs and stream monitoring. P

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 15

Acorns to Oaks

Home & Garden

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16 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

Tips for a Bountiful Backyard Garden

he benefits of having your own backyard vegetable garden are plentiful, and can include significant lifestyle impacts, such as healthier eating habits, money saving perks and more. Looking for a hobby that allows you to contribute to the health of your family? Take up gardening. Beyond producing nutritious foods, it can help you teach your family about local agriculture, all while basking in the tranquility of the great outdoors. Though starting your own home garden can be intimidating, there are a few simple steps to get you started. Once developed, it can yield fruits and vegetables from early spring and into the fall.

1. Do Some Research Find out what vegetables grow best in your area and when is the right time to plant and harvest. Many local university extension programs have this information readily available online. For each plant, consider the amount of water needed, how much sunlight is required and if it should be started from seed or a transplanted seedling. 2) Choose a Good Spot Keep in mind vegetables need at least six hours of sun each day, so plant away from the shade of buildings, trees and shrubs. Planting close to your house may make you more likely to bring your harvest right into your kitchen, and will help you remember to weed and water. Including rain and irrigation, your garden needs at least one inch of water per week. Make sure you can easily access a water supply nearby. Some products, such as an Ames NeverLeak hose reel, provide convenient hose storage and can easily reach all parts of your yard. Be sure to choose a level area of your yard so when watering it will not pool in lower areas. 3. Clear the Area Use your garden hose or a string to mark the area for proper placement of your garden. Use a sod lifter or garden spade, keeping the area level and removing as little topsoil as possible. Next, use a round point shovel, such as the True Temper True American Round-Point Shovel, to dig into the soil about 12 inches, breaking it up and removing clumps. To encourage proper drainage and escape light freezes in early spring and fall, construct a raised bed by creating a border with wood slats and filling in with soil. 4. Prepare the Soil Use a rake to create a smooth finish and remove debris or stones on the surface. You may want to add manure, compost or soil additives to provide additional nutrients in the soil. 5. Plant Your Seeds Determine if you will be starting your plants from seeds or transplanting small seedlings. Be sure to research how much room each plant will need and plot the layout of your garden. Dig V-shaped furrows using a warren hoe or the edge of a garden hoe. Carefully distribute the seeds in the furrows evenly and in accordance with the instructions on the seed packet. Cover the seeds and pat down gently, then water thoroughly. P

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Made in USA 112 Washington st. • East stroudsburg, Pa • 570-421-0610

CONTENT: FAMILY FEATURES /PHOTO: GETTY IMAGES

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 17

Pets

HIKING

with Your Four-legged Friend

Otter Lake CAMP RESORT

• 60 acre lake with 300 campsites • Paved roads • Electric, water, cable TV hook-ups & wi-fi; 100 campsites have sewer hook-ups • 8 heated bathouses, store, laundry and propane • Boating, boat rentals and fishing (no fishing license required)

• Indoor pool with 2 Jacuzzis and Sauna • Outdoor Pool • Swimming Beach • Lighted tennis, racquetball and basketball courts • Softball field (lighted for night use) • Game room, planned activities • Open all year • Woodall 5W rated

P.O. Box 850 • Marshalls Creek, PA 18301 570-223-0123 Reservations only: 800-345-1369

www.otterlake.com

18 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

ooking to escape your hometown haunts for a wilderness hike? Don’t forget your pooch! Dogs love to explore our country’s vast natural resources as much their two-legged counterparts—not to mention, hiking is great exercise for all. But remember, a hiking trail isn’t your average walk around the block. The ASPCA offers some helpful tips for keeping you and your pet safe and sound on your outdoor adventures. Extending leashes are great for wide open spaces, but if your romp is taking you through wooded areas, it’s best to leave the flexi-leads at home. Otherwise, you’ll probably spend more time untangling your dog’s leash from trees and brush than you will enjoying your walk!   If your pup is the trustworthy sort and you want to give him the opportunity to enjoy some untethered time on your hike, first make sure that dogs are allowed to be off-leash in the area you’re exploring. Second, be sure that he responds reliably to your recall command—even the most obedient dog might bolt after some fascinating new critter.   Hard to believe, but not everyone is as enamored with dogs as we are! Some people get very nervous around unleashed dogs. As a courtesy, have a leash on standby to clip to your dog when encountering other hikers.   Whether you’re using a leash or not, don’t forget IDs, please! Always make sure that your current contact information, including your cell phone number, is attached to your dog’s collar or body harness. If for any reason your pet gets lost, a collar and tags and a microchip will increase the likelihood that he or she will be returned to you.   You never know what you may encounter on a hike—so before setting out into the wilderness, check your pet’s veterinary records and make sure his vaccinations are up-to-date.

Training tip: Teach your dog to come to you for treats whenever you pass by other hikers, especially if they have dogs, too. Your dog will learn to not interfere with passersby, and at the same time, you’re ensuring he associates new people and dogs with good things, like tasty treats from you.   If a poop falls in the woods and no one else sees it, do you get a free pass? NO! There’s no such thing as a victimless poop. Please have respect for your surroundings, native wildlife and fellow hikers by scooping up after your dog and toting the baggie back to civilization if there are no trash cans around.   Both of you need to stay hydrated, so bring enough water for two. Don’t allow your pup to drink from puddles, ponds, lakes or streams—in other words, “nature’s dog bowls”—as they may contain nasty parasites or toxins that could cause her harm. When your hike is finished, give your pooch a thorough once-over for ticks and other creepy-crawlies. Pay special attention to her belly, ears, and any skin folds and crevices. If you do spot a tick, treat the area with rubbing alcohol and remove the parasite immediately by slowly pulling it off with tweezers. Be careful when removing a tick, as any contact with its blood can potentially transmit infection to your dog or even to you. Wash the bite area and keep an eye on it for the next few days—if irritation

Dr. Jeffrey R. Wert Family Dentistry

persists, contact your vet P. CONTENT: ASPCA

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570.629.1570 • drwert@ptd.net www.drwert.com

field’s Pet & n a C 5 Main 31

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t ro u

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570-421-1821 MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 19

Healthy Living

Hearing loss can happen to anyone. Unfortunately, in the last decade, younger and younger people have been diagnosed with hearing loss. Everyday activities may be impacting the quality of your hearing without you even realizing it. Listening to loud music with earbuds or headsets, going to concerts, blow-drying your hair, mowing the lawn, and loud machinery can cause hearing loss. Acquired hearing loss is any type of hearing loss that occurs after birth and can be caused by illness, injury, or loud noise.

PoconoMedicalCenter.org/Spirit

1406_musicears-factsheet_PMC.indd 1

20 POCONO FAMILY MAGAZINEÂŠ MAY/JUNE 2014

4/4/14 8:58 AM

Noise is a major factor in acquired hearing loss. Don’t listen to loud sounds for too long: If you Hearing loss can result from one loud explosion don’t have hearing protection, try to get away of sound as well as prolonged exposure to high from loud sounds to give your ears a rest. Cover decibels of noise. or put your fingers Sound is measured in your ears when in decibels, or dB; emergency vehianything louder cles go past. than 85 dB can Don’t be afraid cause permanent 70 dB to turn down the hearing loss. Check sound: Keep your busy traffic, vacuum cleaner, or alarm clock out the chart to music at half volthe right to give 80-90 dB ume, and don’t blow-dryer or kitchen blender yourself an idea of be afraid to ask some of the noises friends or neighthat you hear on a bors to turn down frequent basis that the sound as well. 100 dB could be detrimental to your hearing. hand drill or pneumatic drill Check out noise ratings: Look at the All of these things 106 dB noise ratings on have surprising eflawnmower or snowblower appliances, sportfects on your hear110 dB ing equipment, ing. So how can chainsaw or maximum sound output power tools, and you avoid damage for mp3 players blow-dryers beto your hearing? fore you purchase Here are some them. Purchase things you can do goods that are to protect yourself 120 dB quieter—especially and those around jet plane takeoff or siren for children. you from hearing

Very Loud

Extremely Loud

Painful 130 dB

loss:

If you believe that jackhammer you may be sufferWear hearing ing from acquired protection: Hear140 dB hearing loss, talk ing protection firearms or jet engine with your physisuch as earmuffs cian about your or earplugs can be options and what purchased at drugyou can do to prevent further damage. stores, hardware stores, and sports stores. These will help to reduce the effects of loud noise.

Sources:http://www.asha.org/public/hearing/Hearing-Loss/

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 21 1406_musicears-factsheet_PMC.indd 2

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Healthy Living

The Negotiation of Exercise BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

22 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

ell, I would be dishonest if I told you that I, as some people do, look forward to exercising. I actually would like to be more as my wife, who gets up early on weekends, just to go to yoga classes. In fact, she likes yoga so much, she goes to yoga class five days a week. Truth is, I am a night person and I love to sleep late when I am off. Even though I might have the best intentions of getting up early on a weekend, the fact is, I just start hitting the snooze button when the alarm goes off. My wife comes from a long line of exercisers. Her Dad, who is 75, has always exercised himself with walking and hiking. Hiked to the bottom of the Grand Canyon three times in the last several years, which for a man his age, I think is pretty remarkable. I, knowing how important exercise is, try to get in what I can. First, on weekends after awakening, I start the negotiation process with myself. I think I would make a diplomat from the United Nations proud. Eventually I convince myself that exercise is definitely worth the minimal amount of discomfort it causes and get busy with some calisthenics. Now that the weather is better, I get in some walking as well. Actually, that part I find relaxing as one can appreciate the beautiful scenery that surrounds the Pocono area. Is this exercise program different than my wife’s? Definitely. But it is what I can do at the moment and I understand the benefits. Do I do enough of it?? Nope. Should I do more?? Yep. Is it better than not doing any exercise?? Sure.

"…there are studies that show those who exercise actually live, on the average, 10 years longer than those who do not exercise."

So let’s go over why you should exercise. The benefits are well known and in fact, there are studies that show those who exercise actually live, on the average, 10 years longer than those who do not exercise. But, let’s look at some known facts about exercise: Exercise can help control your weight. Strong scientific evidence shows both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn are less than the calories that you eat or drink. It is sort of like a balancing act. Although the exact amount of physical activity needed to do this may vary from person to person, every little bit helps. Exercise reduces your risk of cardiovascular disease. Heart disease and stroke are two of the leading causes of

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. Dr. Goldner is the Chief Medical Executive for Medicine and Chronic Disease, Director of Critical Care and immediate past Chief of Staff for Pocono Health Systems. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

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PoconoMedicalCenter.org MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 23

death in the United States. But getting in some aerobic activity can put you at a lower risk for both these diseases. You can reduce your risk even further with the more exercise that you do. Regular physical activity can also lower your blood pressure and improve your cholesterol. People who exercise can lower their blood sugar and reduce their chance of developing diabetes. If you already have diabetes, exercise can help control your blood sugar levels and prevent the complications of diabetes. 431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking

Reduce your risk of some cancers. Research has definitely shown that two types of cancers have a lower incidence in people that exercise. Both colon and breast cancer have a lower risk of occurring in those that have regular physical activity. Although the research is not yet final, some findings suggest that your risk of uterine cancer (obviously for women) and lung cancer may be lower if you get regular exercise compared to people who are not active. Strengthen your bones and muscles. As we age, it is important to protect our bones and muscles. Research shows that doing aerobic muscle-strengthening and bone strengthening (weight bearing exercise such as walking) physical activity can slow the loss of bone density that comes with age. Hip fracture is a serious health condition that can have severe life-changing negative effects, especially if you are an older, independent adult. We know that people who do exercise have a lower risk of hip fracture and falls as well. Regular exercise also helps with arthritis and other conditions that affect the joints. It improves your ability to manage pain, do everyday tasks and improves the quality of life. Improve your mental health and mood. Regular physical activity can help keep your thinking, learning and judgment skills sharp as you age. It also can reduce your risk of depression and may help you sleep better which can be a common problem as we age.

P&S GARAGE Servicing the Poconos since 1975

Scott Dreisbach owner

570-223-8874

9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com 24 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

Most of these benefits are based on 2 ½ hours of exercise per week of about a moderate intensity. But if you feel unable to physically do that amount, even small amounts of exercise can help. If you are not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that even moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. Start slow and gradually increase your level of activity. If you develop chest pain, unusually extreme shortness of breath or joint pains, stop the exercise and immediately contact your physician or go to the Emergency Room. If you have a chronic health condition such as arthritis, diabetes, or heart disease, talk with your doctor or health care provider to come up with a physical activity plan that matches your abilities. Try to do as much as you can. What is important is that you avoid being inactive. The bottom line is the health benefits of physical activity far outweigh the risks of getting hurt or staying sedentary. And remember…exercise increases your chance of living longer!!P

Healthy Living

Set Your Sights on Eye Health

Understanding the benefits of regular exams

purchase an individual plan, like the one Dr. Mendez mentions, for approximately $200 a year - and you can do it online in minutes. VSP, for example, offers individual plans nationwide for less than $17 a month. And when you consider that frames alone cost more than $200, individual vision insurance starting under $17 a month that includes an eye exam, frames, lenses plus other benefits is a genuine value. Make an appointment for better sight What can you expect from an eye exam? If you immediately picture a chart with rows of letters in different sizes, you’re not far off the mark. The Snellen Chart is still used in an eye exam, along with a few other simple procedures used to evaluate your health. These include the use of light and various lenses to determine your eyewear prescription, a puff of air in each eye to detect glaucoma, dilating drops to allow for a better look at the inside of your eyes and a biomicroscope to get a magnified view of your eye. Once your doctor determines your prescription and eye health, it’s time to shop for contact lenses or the perfect frames that complete your individual style. So, the next time you catch yourself squinting at the computer screen, know that there are affordable options that make an eye exam possible. P For more information, visit www.givevsp.com. CONTENT: FAMILY FEATURES /PHOTO; GETTY IMAGES

ou head to the doctor for a fever or a physical and to the dentist for a sore tooth or a cleaning, but what about your eye health? If words on the page seem a bit out of focus, or your night vision isn’t as sharp as it used to be, do you head to the eye doctor? You may not, but you should. You’ve probably heard that the eyes are windows to the soul. While this may be true, your eyes also reveal a number of important clues about your overall health. Did you know that early signs of health conditions can be detected by your eye doctor during an eye exam? Interestingly, through an eye exam, your doctor can detect conditions like diabetes years before you show signs of the disease. In addition, eye exams can identify both eye and general health conditions, such as macular degeneration, glaucoma, diabetes, high blood pressure, high cholesterol, and even heart disease Understanding your vision coverage options “Good health starts with wellness care, and that includes a thorough eye exam to detect signs that threaten a person’s sight or whole body health,” said Leonard J. Mendez, O.D., M.S., and doctor with VSP, a not-for-profit vision service provider. “Families and individuals can enroll directly in affordable individual vision plans that cover eye exams, lenses and frames.” In an age where medical insurance makes most of us picture red tape and expensive premiums, vision insurance is affordable and easy to obtain. Even if your employer doesn’t offer vision insurance, you can

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfields Branch East Stroudsburg, PA 570-223-1881 Bookmobile 570-421-0880 x49

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 25

Over 55

Things to Consider When Estate Planning

ou may worry about what will happen to your house and property when you’re no longer willing or able to care for it—particularly if you own property that has special meaning to you, such as a family home or woodlands. With so many options on the table, it’s important to research the facts, make important decisions and get paperwork started. When it comes to estate planning, here are some things to consider: 26 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

Your Legacy Ask yourself, “is my property an asset or an heirloom?” If it’s not important for you to keep your land in the family, you must determine whether you want to sell it or give it away to charity. Both options have important financial and tax benefits and drawbacks. Ask an estate planner or tax advisor about them.

Find an Estate Planner Start by asking people you trust for recommendations. Once you have a list of names, conduct informal interviews. Ask questions that can help ensure that a planner’s interests and skills fit your needs before you commit to working together. “Look for someone with significant experience particularly with land assets and families, who has up-to-date knowledge of the field and relevant laws, and possesses expertise in woodland or has a forestry background,” says Caroline Kuebler, Outreach Manager of the American Tree Farm System, a network of 82,000 family forest owners sustainably managing 24 million acres of woodlands.

Your Family Your plan for your property’s future won’t work if your family can’t or isn’t willing to put it into action. Kuebler, an expert on family forest outreach, recommends getting them involved if you plan to pass your land on to them. “If your family lacks a connection to your land, it can lead to conflict when planning for the future,” says Kuebler. “Talk to your family about your experiences on your land. Go on a hike. The more you camp, fish, hunt, work and play on the property together, the more they’ll appreciate and value it.” Take advantage of free online tools that can help your family manage your land and plan for its future. For example, My Land Plan`s mapping tool can be used to mark out features on your land, including areas that are special to you and your family. The site also features a journal, which can be used to capture family memories, upload photos, record wildlife sightings and more. In the property history section, you can document how you first acquired your land. Such tools can be a great way to introduce the next generation to your land and what makes it so important to you. The non-profit website My Land Plan also contains a wealth of information on options for your land, such as conservation agreements and trusts. To learn more or sign up for a free account, visit www.MyLandPlan.org. Estate planning is complex. So don’t assume that it can wait. Your family can only carry out your wishes if you’ve thought them through and shared them.P

CONTENT: StatePoint /PHOTO: SHUTTERSTOCK

MAY/JUNE 2014 POCONO FAMILY MAGAZINE© 27

Over 55

Aging in Place

ost people prefer to stay in their home or apartment for as long as possible. The best way to make this a reality is to plan ahead of time to make the amenities in your home as safe and accessible as possible.

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visit: www.GriswoldHomeCare.com 28 POCONO FAMILY MAGAZINE© MAY/JUNE 2014

Home Modifications Living at home longer may mean renovating a home to make it more accessible. This can include such things as installing ramps to bypass stairs, building a bedroom on the main floor, placing grab bars in the shower, changing the height of kitchen countertops or making a bathroom safer and more accessible. The National Resource Center on Supportive Housing and Home Modifications is a good resource for those looking to make such modifications. Go to the center’s website at http://www.homemods. org and click on the link to the “Safety Checklist and Assessment Instrument.”

620 Main Street Downtown Stroudsburg, Pa

570.424.2415 BYOB. Open M-T-W-F-S Sun. for Dinner after 3pm. Closed Tues.

Weston Senior Living Center at Hillcrest Personal Care & Independent Living

Getting Help Keeping a house running smoothly requires a lot of hard work. If you are no longer able to keep up with the demands, you may need to hire someone to do laundry, buy groceries, run errands, clean the house or perform any necessary repairs. There are a number of services that can be brought in to assist. You can hire someone, such as a personal care aide or home health aide, to help you out a few hours a day or around the clock.

6000 Running Valley Road Stroudsburg, PA 570-629-2410 www.WestonSLC.com

Angels Cafe` &

Transportation

Catering

Declining health often causes a decline in independence and mobility. Many seniors lose the ability to drive or simply feel uncomfortable behind the wheel at night. Investigate transportation options in your area so you can maintain an active social life, get medical care and shop for necessities. Finding new ways to get around, even after you are no longer driving, may allow you to stay engaged and active. P PHOTO: Getty Images/CONTENT: Family Features

All you can eat “Soup-er” Bar Wednesday-Friday

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Sunday Breakfast Buffet

Wed.-Fri. 9:30a-2:30p Sat & Sun 8:30a-1:30p

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A Full Breakfast & Lunch Menu Everyday

Find out more at:

www.LittleAngelsCafe.com

901 Main St., Stroudsburg, PA

570-424-8810

Business

A Pocono Business Success Story

Every year, many people come to the Poconos and start a new business. Few succeed and most will fail within 3 years after opening their doors. This is the story of one couple who succeeded.

t’s September, 1990. Tom and Lisa Sforza are living in Long Island, N.Y. Looking for a “better

way of life,” as Tom expressed it, he and Lisa move to the Poconos. Tom, whose father was an auto

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soon they will risk it all.

Things are going pretty good, but

In 2004, tiring of the daily commute, long hours and the desire to control his own destiny, Tom & Lisa decide to look for a location to start their own business here in the Poconos. After an exhaustive search

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for the right location, that lasted 3 years with a patient real estate broker, they settle on a location in Tannersville that was the former site of Fran’s Gulf station. Tom leaves his job in New York behind and he and Lisa open the doors to their new business in September 2007. Prior to opening, the building was empty, and they had just four walls to work with. Tom & Lisa gave the building a brand new face and installed all

the equipment needed in a service garage from scratch. They were taking a big risk, but they were determined to succeed, and they went to work! Tom & Lisa quickly became members of the community and began networking and building their business. They knew how to market and advertise their business, and were shrewd enough to do so through the recession when others were not, thus gaining more name

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recognition faster. Tom also credits the Greater Pocono Chamber of Commerce as being instrumental in helping them achieve their success. As the years passed, the business grew and they earned important designations as an “AAA Certified Repair Shop,”an “AC Delco Preferred Service Center,” and a “BBB Accredited” business. Their technicians became “ASE Certified.” Things started to come together, and they continued their hard work growing the business. Now, 7 years later, they know they have done it! The business is successful. When asked what was the one best thing he

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did to make his business successful, Tom replied; “the biggest difference was when I stopped working in the business and started working on the business." Maybe that’s the secret formula for Success!

Congratulations Tom & Lisa.

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Business

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Entrepreneurs Need a BusinessFirst Banking Mentality

wning a home-based small business offers undeniable perks - flexible hours, the ability to control your own professional destiny, even the option to work in your jammies if the mood strikes. But many first-time business owners operating out of the home underestimate important aspects of operating your own company - especially when it comes to finances. Whether you’re funding a startup or sustaining an existing enterprise, money management is a critical aspect of successfully running your home-based

2. Build your business brand. Having a business checking or business debit card with your company name on it can help establish an identity around your business. Also, customers might feel more comfortable writing a check to a business instead of a personal account - it feels more professional.

3. Simplify your accounting and bookkeeping. Having a personal checking account and using it for your small business means you aren’t separating your business and personal finances. And that can make accounting and bookkeeping more complicated.

business. However, many first-time entrepreneurs make the mistake of treating their home business finances similarly to their personal accounts. In the long run, this can be a costly mistake, according to Jay DesMarteau, head of small business at TD Bank. Checking accounts are the most popular financial products for small businesses, but a recent TD Bank survey found that more than 40 percent of small business owners are using the same account for business and personal use. An important first step is to understand the distinctions between a business checking account and a personal checking account, and why the former is a safer bet for your business. Business checking accounts allow small business owners to:

1. Manage your cash flow better. Small business owners have better cash flow management and more advanced payment capabilities when

In many cases, business accounts also afford a different level of protection and security than personal checking accounts. “Small business owners take on risk,” DesMarteau said. “A small business owner has better business fraud control when they use a business checking account compared with a personal checking account.” Choosing the right bank can also help you effectively manage the money side of your home-based business. The vast majority of small business owners (74 percent according to one of TD Bank’s local Small Business Pulse Check surveys) rely on lines of credit for expenses such as product or equipment costs, rent and marketing. Selecting a bank that offers diverse account options, bringing you the whole bank, including business checking and lines of credit, as well as loans, savings and credit options, can prepare you to tackle any number of financial scenarios that arise as you build your business.

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Community

May & June at Pocono Environmental Education Center The Pocono Environmental Education Center (PEEC) is located at 538 Emery Road, Dingmans Ferry, PA. You can call them at 570-828-2319, or visit their website at www.peec.org for more information on their programming.

Wildflower Walk

Sunday, May 4 – 9:00am-12:00pm Free. Celebrate the blossoming of spring with a walk in the woods. Join local flower expert Josie D’Alessandro as she shares identification tips and natural history of the local flowers. Bring a bottle of water and a camera for some pictures.

Warbler Weekend

May 9-11. Spring migration has begun! Join Darryl Speicher, from the Pocono Avian Research Center, for a wonderful weekend with the birds. Enjoy guided hikes that teach how to identify birds by sight, sound and habitat. Includes two nights of lodging and meals from Friday dinner to Sunday lunch. $205 / $155 commuter rate

Spring Photography Weekend

May 9-11. Join Del Morgan, Professional Fine Art Photographer and Educator, for a fun filled weekend dedicated to understanding and developing the skills necessary for creating visually stunning images. Don’t

miss this wonderful opportunity – To learn about visual design, composition, exposure and more as we explore and photograph the natural Spring Season beauty of PEEC and surrounding Pocono Mountain areas. A tripod is recommended but not required. Includes lodging and meals. $260 / $210 commuter rate

Family Fishing

Saturday, May 10 – 9:30-11:30am. Learn the basics of fishing and then try your luck on our ponds. We provide the equipment. No fishing licenses required. Spaces are limited – register early. $10 child / $5 adult

Plant Sale!

May 10 & May 11 – 9:00am-4:00pm. There is a pre-sale for PEEC members on Friday, May 9, from 6-8pm. Choose from a variety of native and deer resistant flowers, shrubs and grasses to beautify your yard. Perennials include coneflowers, bee balm, asters, foxglove, yarrow, cranesbill, lungwort, and much more. Sun loving and shade loving plants will be available. Call in advance with your requests. Reduced price plants will be sold throughout the following week – stop by and check them out! Free admission

Native Plant Gardening Weekend!

May 17-18 Join us for a weekend full of great gardening information. Learn how to design a garden for native plants and pollinators. Commuter and day use rates available – call for details. $150 includes lodging, meals, and programming by the Pike County Master Gardeners

Bird Walk

Saturday, May 17 – 8:00-10:00am. Interested in learning more about birds? Join Darryl Speicher, from the Pocono Avian Research Center, for a hike that focuses on bird ID and their unique natural history. We provide binoculars and field guides. Ages 10+ please. $5

PRO SERIES: Herpetology, with Dr. Thomas LaDuke

Saturday, May 17 – 1:00-4:00pm. Learn from the experts. Join Dr. Thomas LaDuke, Associate Professor of Biological Sciences, ESU, for an in-depth look at the amphibians and reptiles of the area. Study preserved specimen, search along the trails for herps, and learn a lot! $20 ($70 for 4 sessions)

Volunteer in the Greenhouse

Sunday, May 18 – 10:00-11:30am. Join us for some gardening work in the PEEC’s new greenhouse! Lend a hand on our springtime projects. Free

background, saturate colors, use Photoshop, and more. Relax in the Poconos while learning from an amazing teacher. Includes lodging and meals! Day rates are available. Call for details. $205 / $155 commuter rate

Wild Edibles Walk

Saturday, June 14, 2014, 10:00am-12:00pm. Nature provides food for us in the form of many plants. Join us on a hike focused on wild edibles. No collecting will be done within the Park. Call to reserve a seat in the van. $10

Family Fishing

Sunday, June 15, 2014, 10:00am-12:00pm. Learn the basics of fishing and then try your luck on our ponds. We provide all of the equipment. Supervised children only, please. No fishing licenses required. Spaces limited. Call to reserve a spot. $5 adult / $10 child

Pond Explorers

Sunday, June 15, 2014, 1:00pm-3:00pm. Join us as we explore the ponds with nets! We’ll collect fish, macroinvertebrates, amphibians, and anything else we find in some buckets, for up-close study. Wear boots and plan on getting a little wet and muddy! Register early! $5 per person

“Spring Fling” Family Nature Getaway Weekend

Expedition River Trip with River Guides

From Friday, June 20, 2014 To Sunday, June 22, 2014 . An experience of a lifetime! Enjoy the summer solstice with a camping trip along the Delaware River! Spend Friday afternoon at PEEC, preparing for the trip and learning canoe camping skills. Canoe all day on Saturday and spend the night at a primitive campsite. No experience necessary – professional canoe guides will teach you everything you need to know. Includes lodging on Friday night, meals from Friday lunch to Sunday lunch, tents, sleeping bags, and group camping equipment. Call for details. $260 adult / $195 child

PRO SERIES: Small Mammals

Saturday, June 28, 2014, 6:00pm-9:00pm. Learn from the experts. Join Dr. Howard Whidden, professor at East Stroudsburg University, for an-depth look at the mice, moles, voles and shrews of our area. Use live mammals and taxidermy mounts to learn identification tips. Includes evening study of bats and their echolocation calls. $20 ($70 for All 4 Pro Series Sessions)

Summer Canoe Paddle

Sunday, June 29, 2014, 1:00pm-3:00pm. Start summer off the right way! Paddle a canoe…and try out our new kayaks! Beginners are welcome – we teach you everything you need to know. Dress appropriately – you may get wet. Call to reserve a canoe. $5 per person

Memorial Day Weekend: May 23-26. Bring your family and friends to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, fishing, canoeing, crafts, campfire and more! Includes three nights of lodging and meals from Friday dinner to Monday lunch. Adults $210 / 25% off ages 7-10 / 50% off ages 4-6 / free under 3 / commuter and day rates available – call for details

Bird Photography 101

Saturday, May 31 – 10:00am-12:00pm. Learn how to take great pictures of birds! Join Bob Shank, wildlife photographer, for an in depth look at attracting and photographing birds. Learn how to use a blind, create perches, and choose the right camera gear. Call for details. $15

Wild Edibles Walk )

Sunday, June 01, 2014, 10:00am-12:00pm. Nature provides food for us in the form of many plants. Join us on a hike focused on wild edibles. No collecting will be done within the Park. Call to reserve a seat in the van. $10

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Family Fishing

Saturday, June 07, 2014, 2:00pm- 4:00pm. Learn the basics of fishing and then try your luck on our ponds. We provide all of the equipment. Supervised children only, please. No fishing licenses required. Spaces limited. Call to reserve your spot! $5 adult / $10 child

Waterfall Photography Weekend

From Friday, June 13, 2014 To Sunday, June 15, 2014. Join Kathy Peoples, Professional Photographer & Educator, and learn how to pinpoint focus, blur the

Community

the fields, wades through the wetlands and forges through the forests of Monroe County on a quest to find 100 species of birds in one day. Last year’s crew managed to hit 100 on the nose. With spring migration in full swing there is no better time of year to undertake an adventure such as this. Space on the bus is limited to 13 participants, so register early. This event is all day and includes lunch. We’ll leave the Kettle Creek Wildlife Sanctuary at 7 a.m. and return at 7 p.m. Cost: $65/non-member, $50/EE member. Preregistration and payment are required and limited. Refunds will be given only if notification is made at least one week prior to the trip.

Amphibian & Reptile Ramble

June 7 - Saturday - Join Environmental Educator Brian Hardiman from 10 a.m. to noon for a fun and educational morning searching for Kettle Creek’s salamanders, frogs, turtles, and snakes. We will learn about the habits of these fascinating creatures and submit our findings to the Pennsylvania Amphibian and Reptile Survey, a state-wide effort documenting the status and distribution of these animals. Cost: $5/non-member, $3/children under 12. EE Center members free.

Art Opening: Lillian Ventrelli Watercolors and Acrylics

Late Spring at Monroe County Environmental Education Center The Monroe County Conservation District’s Environmental Education Center, at Kettle Creek Wildlife Sanctuary on Running Valley Road near Bartonsville, offers many educational programs year-round. Visit their website at www.mcconservation.org or call 570-629-3061 for more information. Birding the Bog at 7 a.m

May 6, 13 & 20 - Tuesdays. Combine one of the most unique natural settings with one of the most spectacular natural phenomenon and you get a morning of migration birding at the Bog. Cost: $6/ non-member, $4/EE Center or Nature Conservancy members and children under 12. Pre-registration is required.

Public Bog Walks

May 7, 14, 21, 28 & June 4, 11, 18, 25- Wednesdays Guided walks in the bog are held each Wednesday through June 5 and begin at 1 p.m. Public walks are open to anyone, while private walks for organizations and school groups are scheduled on request. Meet at the Bog parking lot. Cost: $6/non-member, $4/EE Center or Nature Conservancy members and children under 12. Please wear appropriate footwear. Each walk lasts approximately 2 1/2 hours and explores the floating boardwalk and surrounding area. Preregistration is required for all walks.

A Bounty of Woodland Wildflowers

May 10 - Saturday. One of the great spectacles of spring is the explosion of woodland wildflowers. Join Environmental Educator Darryl Speicher for this leisurely morning stroll along the trails of Kettle Creek in search of these beautiful signs of spring. This 1 ½ hour program begins at 10 a.m. Cost: $5/adults, $3/ children under 12. EE Center members free.

Public Bog Walk

May 10 - Saturday - Join an Environmental Educator at 2 p.m. at the Bog parking lot and take a 2 ½ hour journey into the Bog environment. Please wear appropriate footwear. Cost: $6/non-member, $4/EE and Nature Conservancy members and children under 12. Pre-registration is required.

Century Day 2014: 100 Birds or Bust

May 18 - Sunday - Join Environmental Educator Darryl Speicher for the annual birding marathon we like to call Century Day, as he beats the bushes, scours

June 7 - Saturday - Art Opening: Lillian Ventrelli Watercolors and Acrylics - When Lillian and her husband, Sal, moved to the Poconos, she was amazed by the natural and majestic beauty of the Poconos. This beauty is what she has strived to capture in her paintings. She enrolled in several watercolor classes offered through her community, and was hooked. In the past several years, Lillian has expanded her repertoire to include acrylics. Opening Reception: 11 a.m. - 1 p.m.

Amphibians and Reptiles of the Bog at 1 p.m

June 10 - Tuesday - Join us on an official survey of the Tannersville Bog property’s amphibians and reptiles. Sightings will be submitted to the Pennsylvania Amphibian and Reptile Survey (PARS), a state-wide project documenting the status and distribution of these animals. Cost: $6/non-member, $4/EE Center or Nature Conservancy members and children under 12. Pre-registration is required.

Canoe/Kayak Trip at the Bog

June 12 - Thursday - Join us on a paddling trip into the Bog Preserve on Cranberry Creek. The program lasts 3 hours. Participants are required to provide their own kayak or canoe. Meet at the Bog parking lot at 10 a.m. Cost: $6/non-member, $4/EE Center or Nature Conservancy members and children under 12. Preregistration is required.

“Life in Swink Pond”

June 14 - Saturday - The EE Center will sponsor a family oriented program in conjunction with “National Get Outdoors Day” focusing on discovering the living creatures in Swink pond at Kettle Creek. There are many unusual life forms in a freshwater pond and we will have buckets, and nets for everyone to capture some of the fascinating aquatic creatures. We will discuss their life cycles and return them to the pond. Participants are encouraged to wear shoes that may get muddy during our search. The 2 hour program

begins at 10 a.m. Cost: $5/non-members, $3/children under 12. EE Center members free.

Kestrel Field Trip

June 18 - Wednesday - The American Kestrel is one of North America’s smallest and most colorful raptors. Join Environmental Educator Brian Hardiman and Jacobsburg State Park’s Rick Wiltraut in surveying kestrel nest boxes while learning about the ecology and conservation of this beautiful falcon. Participants will observe adult kestrels while having the opportunity to photograph nestlings. We will meet at the EE Center at 8:30 a.m. and return at 5:30 p.m. Cost: $24/non-member, $18/EE Center member and includes van transportation. Lunch, water, binoculars, and camera should be packed. Pre-registration and payment required and limited. Refunds will be given only if notification is given at least one week in advance.

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Birding the Thomas Darling Preserve

June 19 - Thursday - The Thomas Darling Preserve has it all. At its heart there is a tamarack bog surrounded by a mosaic of wetland and upland habitats. Here the song of the lyrical hermit thrush competes with the boisterous white-throated sparrows singing, “Ooooooooooooh, Canada, Canada, Canada.” Join Environmental Educator Darryl Speicher for this morning of birding fun. Participants will meet at the Kettle Creek Wildlife Sanctuary in Bartonsville and travel to the preserve in the bus. The bus will leave Kettle Creek at 7 a.m. and return by 1 p.m. Wear shoes you don’t mind getting wet. Cost: $20/nonmembers, $14/EE Center members. Pre-registration and payment are required and limited. Refunds will be given only if notification is made at least one week prior to the trip.

Available at these stores and restaurants and many other fine businesses throughout the Poconos.

2014 BioBlitz

June 20-21 - Friday - Saturday - The staff at the Conservation District is pleased to announce another in the series of BioBlitzes we have been conducting since 2006. The BioBlitz will begin at 3 p.m. Friday, and ends 24-hours later, Saturday, at 3 p.m. at the Austin T. Blakeslee Natural Area, Blakeslee, PA. A BioBlitz is a biological survey that provides a “snapshot” of what species are found on a given piece of property. It also serves to help increase the public awareness of the variety of life and overall biodiversity of an area. We usually hear the word “biodiversity” in respect to rainforests with their vast number of species, yet the diversity of life in our own back yard is phenomenal. We take for granted clean water, fertile soil, and air to breathe. Yet, these are all the result of working ecosystems filled with species that perform various tasks to help make this possible. What better way to address the topic then to invite people to become “Citizen Scientists” and share in our 24-hours of discovery and to experience the vast array of species that we can find on just one of the many open space properties in Monroe County. We hope you can join us at this exciting event

Bird Nests and Fledgling

June - 28 - Saturday - Environmental Educator Darryl Speicher loves birds. On this walk he’ll talk about the breeding behaviors of our native birds as we look for nests and fledglings along the trails of Kettle Creek. This 1 hour program begins at 11 a.m. Cost: $5/nonmembers, $3/children under 12. EE Center members free.

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Pocono Living Pocono Family MAGAZINE

MAGAZINE

On Saturday, June 14, the fourth annual Cherry Valley Festival will be held to celebrate the unique natural environmental qualities of the valley and raise awareness of conservation efforts underway.

4th Annual

Cherry Valley Festival

The Brodhead Watershed Association (BWA), a non-profit organization committed to enhance public understanding of conservation and water issues is organizing the event in collaboration with the Josie Porter Farm. The Festival, held at the Josie Porter Farm, 6514 Cherry Valley Road, Stroudsburg, PA., will run from 10 AM to 5 PM, rain or shine. This will be a fun-filled day with family activities designed for the participation of children and adults. Planned events include educational speakers, nature walks, farm tours, demonstrations, and environmentally themed vendors, arts and crafts. In addition, there will be: food and beverages available and a silent auction with proceeds benefiting BWA. Live entertainment throughout the day will be provided by strolling musicians from the Pocono Bluegrass & Folk Society. The festival is free to the public. Admission is free; plenty of parking and a golf cart shuttle service make it easy to get around. Directions and more information on the Farm and the Festival are available on the Farmâ&#x20AC;&#x2122;s website: www.josieporterfarm.com The Brodhead Watershed Association is a nonprofit environmental organization formed in 1989. BWA is dedicated to protecting and preserving water resources and the environment of the Brodhead watershed and the water quality of the Brodhead, Cherry, Marshalls, McMichael, Paradise and Pocono creeks and their tributaries. In addition, the BWA assists municipalities, residents, businesses and groups with protecting natural resources through education, workshops, seminars, public programs and stream monitoring.

38 POCONO FAMILY MAGAZINEÂŠ MAY/JUNE 2014

Pocono Family Magazine

W O N N PE O

Our family caring for yours in Bartonsville

The all-new Bartonsville Healthcare Center was designed to provide you and your family with a wide range of healthcare specialists and services in one convenient location. There’s no easier way to get personalized care with a focus on your health and wellness. The Bartonsville Healthcare Center features: • Primary Care • Women’s Breast Health Center • OB/GYN • Urogynecology • Advanced Wound Care Center

• Vascular Surgery and Lab • Endocrinology • Pulmonology • Imaging Center

To learn more visit our website or to schedule an appointment call (570) 426-6800. Located on Route 611 just off the intersection of Routes 80 and 33.

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