Pocono Family Magazine - May/June 2023

Photo courtesy of Joan Willis

Seven-year-old Sofia had a hard time catching her breath whenever she ran around. After our pediatric cardiologists ran EKG and ECHO tests then sent Sofia home with a Zio heart monitor, the results came back normal. It’s the kind of care that comes from our full range of 17 pediatric specialties from routine check-ups all the way advanced testing and procedures. Besides, all that care is conveniently delivered close to home and family. For Sofia, that means the tea parties with her sister Luna can keep going. sluhn.org/pediatrics

Pediatric heart care is making sure Sofia keeps hosting tea parties.

POCONO MAGAZINES

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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MAGAZINE & WEB DESIGN

Smart Blonde Creative

Food & Wine Editor

Jamie Marra

PHOTOGRAPHY & ART

John Anzivino

Gayle C. Brooke

Ray Caswell

Pat Coyle

Randall FitzGerald

Ashley Hall

Maurice Harmon

Susan Hartman

Marlana Holsten

Ann H. LeFevre

Barbara Lewis

Marie Liu

Harry Loud

Regina Matarazzo

Janet Mishkin

John L. Moore

Michael Murphy

Justine Nearhood

Roseanna Santaniello

Tom Stone

CONTRIBUTING WRITERS

Kimberly Blaker

Roseanne Bottone

Kathy Dubin-Uhler

Sandra Gordon

Rebecca Hasting

Amanda Kuhn

Amy Leiser

Marie Liu

Jamie Marra

Suzanne McCool

Janet Mishkin

John L. Moore

Allison Mowatt

Jim Werkheiser

Kim Williams

Marty Wilson

ADMINISTRATIVE ASSISTANTS

Kristen Sebring

Linda Spalluto

PROUD MEMBERS OF

NEW STUDY SAYS MILLENNIAL PARENTS STRUGGLE TO enjoyFUN MOMENTS WITH THEIR KIDS

Photo courtesy of Brandpoint

A ll parents struggle with raising their kids to the best of their ability, and each generation has its unique challenges. A new study shows that today's millennial parents are having a hard time relaxing and having fun with their kids and that they wish they could create more spontaneous family moments. Between the looming potential of an economic downturn and the realities of today's busy households, parents worry their kids are being shortchanged and that they're unable to devote enough time to family activities - whether planned or spur of the moment. The study, conducted by Wakefield Research for Hostess Brands, uncovers some of the obstacles getting in the way of family fun, as well as identifies actions parents would like to lean into while their kids are young to create more spontaneous moments of joy.

Just how worried are millennial parents?

Today's parents are quite concerned about providing more fun for their children. Nearly three out of four parents (70%) admit they're worried they don't spend enough time doing fun activities with their child(ren), with approximately one-third (31%) reporting being "extremely" or "very worried" about this. Nearly all of the parents surveyed (93%) cited a specific obstacle they feel gets in the way of being spontaneous with their kids.

What are the biggest obstacles getting in the way of family fun?

The survey identified two of the biggest hurdles preventing parents from creating and enjoying fun with their kids, whether through planned family activities or unplanned adventures.

• Finances: Perhaps not surprisingly, a family's finances are often an issue, with approximately two-thirds of parents (63%) saying money limitations prevent spontaneity and nearly half (46%) reporting that planned activities with their children are among the first to be cut when budgets are strained. The survey also found that those with household incomes less than $100,000 were significantly more likely to cite finances as an obstacle (73%) than those with household incomes more than $100,000 (51%).

third of the parents surveyed (30%) say weekly schedules crammed with activities are among the top obstacles to family spontaneity and 41% cite job demands as getting in the way of being spontaneous during family time. Nearly three in five parents (59%) say they're so focused on planning structured activities for their children that they don't allow enough time for spontaneous fun.

Keeping up with the (social media) Joneses

One obstacle today's parents face that their parents and grandparents did not have to deal with is the pressure they feel to post their family fun online for all to see. Nearly three out of five (58%) parents report feeling pressured to create "shareworthy" family moments to post on social media.

The value of fun experiences

On the plus side, parents clearly recognize the value of spontaneous fun and the elements required for creating those special moments. Parents believe their children value experiences over material goods, with nearly two-thirds (62%) agreeing that their children would be more excited about a surprise trip to somewhere they've always wanted to go than a surprise gift of a toy on their wish list. And parents also value experiences more: Three out of four parents (75%) report they would get more joy and fulfillment from giving their children experiences during the holiday as opposed to physical gifts.

"Parents clearly recognize the value of spontaneous fun and the elements required for creating those special moments."

Having special experiences together may be the key to more joyful holidays. The vast majority of millennial parents (90%) say creating spontaneous family moments this holiday season will be more emotionally rewarding than previous years - and over half (51%) believe spur-of-the-moment family adventures are the most memorable. What is one crucial element of fun, spontaneous moments? Nearly all millennial parents (99%) say sharing indulgent snacks is a big part of enjoying spontaneous moments as a family.

• Busy schedules: Between jobs, school and after-school activities, today's over-booked families often lose out on opportunities to simply enjoy being together. Nearly one- Courtesy of Brandpoint

Find delicious snacks for the whole family while enjoying fun, spontaneous moments at HostessCakes.com.

Pocono Living Magazine 2023 PHOTO CONTEST ENTER YOUR BEST SHOTS

Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers).

You may enter no more than 15 images, so choose your best shots.

Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”.

Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: pmags@ptd.net. Photos submitted must be high resolution, (300 dpi), jpg or tiff files or they cannot be used. You must include your full name in the title with each photo submitted as you would like it to appear in the magazines. We will contact you for your mailing address to receive your prize if your photo is chosen as a winner in the contest.

Winning photos, along with the names, and hometowns if available, of each winner will appear in the October/November 2023 issue of PoconoLivingMagazine and the PoconoMagazines.com website. Some lucky participants may have their photo featured as a cover on Pocono LivingMagazine!

PRIZES AWARDED:

1st Place: $100.00 in Gift Certificates to Local Restaurants & Shoppes

2nd Place: $75.00 in Gift Certificates to Local Restaurants & Shoppes

3rd Place: $50.00 in Gift Certificates to Local Restaurants & Shoppes

Honorable Mentions: One year subscription to Pocono Living & Pocono Family Magazines.

In the event of a tie, prize money will be split among the winners.

RULES OF THE CONTEST:

1. Contest open to amateur photographers only.

2. Contest opens April 1, 2023 and closes August 1, 2023.

3. Enter electronic files by email to: pmags@ptd.net. One photo at a time.

4. Submitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files.

5. Please include your contact information (phone number, mailing address & email address) with the submission.

6. Each contestant may submit no more than 15 photographs. Choose any combination of categories.

7. Photos submitted may be judged for inclusion in this year’s contest, and in all future year’s contests, so you have several chances to be a winner.

8. Entered photos must have been taken recently, from January 2013 to present and be of a scene or subject found in the Pocono Mountains only.

9. Categories are: Scenics (landscapes, rivers, lakes, waterfalls, etc.), Wildlife, Florals, and Historical Structures.

10. Judging will take place in August and September 2023 and winners will appear in the October/November issue of Pocono Living Magazine.

11. Winners will receive gift certificates within 90 days after being published.

12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer.

Questions? Email the editor at: pmags@ptd.net

Photo by Ray Caswell

ADDRESSING YOUR CHILDREN’S CHALLENGING BEHAVIORS

Many parents of young children face behavioral concerns like children not listening, throwing tantrums, biting and more. While every situation is unique, parents can rest assured they aren’t alone and these behaviors aren’t atypical.

“As young children grow and develop, behavioral challenges are to be expected,” said Dr. Lauren Starnes, senior vice president and chief academic officer, The Goddard School. “That said, just because these behaviors are often normal doesn’t mean they are easy for the parents addressing them or the young children experiencing them.”

While eliminating undesired behaviors like defiance, tantrums and biting is likely unrealistic, it’s not a lost cause for parents. Understanding why certain behaviors occur and the appropriate

techniques to address them can help parents mitigate their impact and lessen their frequency, duration and severity. Starnes recommends these ways to understand and address challenging behaviors in young children.

BITING

Infants often bite when teething. Young toddlers bite out of excitement, exploration or in response to inconsistencies in their environment. Older toddlers and 2-year-olds frequently bite as a communication method, such as when they fail to have the language to communicate frustration.

For children who are 3 years of age or older, biting is typically an aggressive behavior. Understanding the root cause can help tailor the response more appropriately to curb the behavior.

For example, giving infants various textured teething toys can lessen the likelihood they will bite. For 2-year-olds, modeling how to use words and phasing out oral soothing items like pacifiers can also reduce the likelihood of biting.

DEFIANCE

Raising young children means preparing to hear them say, “No.” One of the primary developmental milestones of early childhood is emerging independence. The overt exertion of independence tends to peak at or around age 2 and can continue at varying degrees of intensity, depending in part upon the personality of the child.

One important factor about defiant behavior is that while it is independence exertion, it is also attention-seeking. Behavior is communication and some defiant actions may simply be a means of obtaining attention and situational control. By giving children more independence – for example, asking “Can you please put your shoes on for me?” or “Can you pick which one of these dresses you want to wear today?” – you may be able to help them become compliant.

Logical consequences can also help. For example, if children refuse to sit in their chair to eat, have them stand for dinner or remove their snack until they sit.

TANTRUMS

The American Academy of Pediatrics defines tantrums as a behavioral response by young children who are learning to be independent and desire to make choices yet lack the coping and self-regulation skills to handle frustration. Whether a tantrum is triggered by communication gaps, frustration or a reinforced behavior to control a situation, there are specific techniques that can be used to deescalate the behavior and help children regain emotional composure.

Your reaction to a tantrum is a direct predictor of its intensity and longevity. Taking an opposite position to children in terms of volume, speed of movement and pace of speech can be enough to counterbalance the tantrum.

Another effective technique to curb a tantrum is sportscasting. Using a soft tone of voice, sportscasting is the verbal, nonbiased account of what is happening in the moment retold in third-person as though telling a story or broadcasting a sport. While this may feel awkward at first, it often catches children’s attention and deescalates their reaction. For example, “Lou wanted more gummy bears. Mom said no. Lou is yelling and crying.”

"Just because these behaviors are often normal doesn’t mean they are easy for the parents addressing them or the young children experiencing them.”

There is no silver bullet to stop biting, defiance and tantrums. These behaviors, for better or worse, are expected parts of early childhood. However, by gaining an understanding of their root causes and employing appropriate techniques to address these behaviors, parents can mitigate their impact while helping children develop and grow socially and emotionally.

For more actionable parenting insights, guidance and resources – including a webinar with Starnes providing additional tips for behavioral guidance – visit GoddardSchool.com.

Courtesy of Family Features

Great Ways to Encourage Imagination During Playtime

There’s no better time than playtime to encourage an active imagination. Here are a few ways to bring more inventiveness into the fun.

"There’s no better time than playtime to encourage an active imagination."

Introduce Toys

Look for toys that allow kids to imagine themselves in new roles and scenarios. For example, little ones can transform into super-duper, fixer-uppers with the Drill & Learn Toolbox Pro from VTech. Featuring a toolbox, tool belt, hammer, wrench, plastic nails, screws and a working toy drill, along with realistic tool sounds, songs and information about how the tools are used, little DIYers will have all the basics for pretend home repair.

For kids who may have watched older siblings and friends get their game on, another fun toy is the Level Up Gaming Chair. This preschool game station features a swivel chair, joystick and pretend headphones, and a real interactive gaming tablet that teaches letters, numbers, animals and music with gaming sound effects. With no Wi-Fi needed, you can turn game time into learning time safely and without worries, while giving young kids an opportunity to feel like big kid gamers.

The Pop & Spin Mower features an engine that rumbles, a sparkly, pretend blade that spins and popping beads that mimic grass clippings. Little gardeners will enjoy pushing this lean, green mowing machine, and those not quite ready to walk can sit and spin the roller or press the light-up buttons to explore gardening themes and colors. While this is a great way to play pretend, the toy also teaches lawn mower safety to help keep kids safe around the real thing.

Use Creative Prompts

Art is one of the best avenues for the imagination to run free. And when it comes to different forms of art, the sky is limit. Encourage kids to create music, poems, stories, paintings and plays. Feeling stumped? Give them prompts to get them started. Here are a few to try:

• Paint a picture of a beautiful place you want to go.

• Draw a picture of your favorite animal.

• Tell me a story about a kid and their dog.

• Paint a picture of the way you are feeling right now.

• Put on a play about two friends who are lost and trying to find their way home.

With fun role-playing toys and a bit of resourcefulness, you can make the most of playtime by letting imaginations run wild.

Adventure Awaits

WAYS TO SOAK UP SUMMER ON THE WATER

Photos courtesy of BrandPoint

Summer fun is right around the corner, and boating is the perfect addition to your bucket list. No boat? No problem. There are plenty of ways to get on the water and enjoy the unique adventures only boating provides, in addition to its many wellness benefits. Studies show being on the water boosts creativity, happiness, relaxation and mental health.

"Americans today prioritize experiences, work-life balance and outdoor recreation. There's no better way to do that than spending time on the water"

"Americans today prioritize experiences, work-life balance and outdoor recreation. There's no better way to do that than spending time on the water with loved ones," said Ellen Bradley, Discover Boating Senior Vice President. "Boating delivers fun, freedom and relaxation in a special way you can't get on land - and we're seeing more people giving it a try than ever before as they learn about the proven benefits of time on the water."

Whether you're into fishing, watersports, riding personal watercraft, sailing or simply cruising around the open waters, boating offers something for everyone, and it's more accessible than you may think. Boaters come from all walks of life, backgrounds and areas of the country, with an estimated 100 million Americans going boating each year, according to the National Marine Manufacturers Association.

Discover Boating, the leading resource for all things boating, helps people find easy ways to get on the water and provides tools and articles to get started. Check out these tips to start planning your next onwater adventure and make the memories of a lifetime this summer.

Rent or share a boat.

Rental options are available on most waterways and provide hourly, daily or weekly access to a variety of boat types. Rental outfitters should provide

tutorials on operating a boat, share safety instructions and offer suggestions on destinations. Another option is peer-to-peer boat sharing, which allows you to rent boats near you directly through the boat owners and offers the choice to hire a captain.

Join a boat club.

Boat clubs offer access to a variety of boats. You'll pay a monthly fee and be able to book your time on the water online. Most boat clubs take care of docking, cleaning, maintenance and boat training courses. Take a class.

Take the helm and become a confident boater. Sign up for a boating lesson to hone your powerboating, sailing or watersports skills by mastering the basics while having fun along the way. On-water training courses, watersports camps, youth boating programs and more are offered across the U.S.

Find your dream boat.

Chart your own course to boat ownership by visiting DiscoverBoating.com, where you'll find resources such as the boat finder and loan calculator to help you find a boat that fits your budget, lifestyle and interests.

Visit Discover Boating's Go Boating Today tool to find out how you can secure your boating vacation on-demand this summer. Use the social media hashtag #SeeYouOutHere to share your boating moments.

Courtesy of BrandPoint

Quick Tips to Hook a Kid on Fishing

As the weather warms, the desire to go fishing is undeniable. And if you love fishing, there's only one thing more enjoyable than catching a big fish - watching a kid catch a fish.

This fishing season, the folks at Rapala fishing lures encourage adults to take a kid fishing. Why? Because kids represent the future of fishing. According to the American Sportfishing Association, kids who are introduced to fishing at an early age by a trusted adult are more likely to fish as an adult.

Here are 15 quick tips from the folks at Rapala on how you can introduce a kid to fishing this year:

 Get them on good bites - The number one thing you can do to hook a kid on fishing, says legendary angler Al Lindner, is to get lots of bites for your child. "Taking kids fishing between the ages of 8 and 12 years old is a critical time. Try to get them on good bites. Their attention span is short. You will quickly know

if fishing will be a part of their life in the future. They are either going to like it or not. But they have to get bites. I can't say how important that is. You gotta get 'em on a bite."

 Start them on bluegills and sunnies - The easiest bites tend to be panfish - bluegills, sunfish and bream. As your kids watch you catch bass, walleye and other gamefish, they'll want new challenges. Keep a panfish pliers handy to remove hooks from small panfish.

 A small fish can be a monster fish! - To a child, a small sunny can be a trophy. Don't downplay a small fish. Every fish caught is a huge accomplishment.

 Keep it simple - Start your kid fishing with a single hook. They're much easier to remove from fish. It could be a hook and a bobber or a single hook soft bait, such as the Storm 360GT Searchbait. As your kids get more experience, let them graduate to a lure such as an Original Floating Rapala.

Photo courtesy of BrandPoint

 Bring the snacks - Whatever your kids like for snacks, such as chips, cookies or fruit chewies, bring them! You're sure to work up an appetite catching all those fish. And don't forget the wipes for sticky, slimy little hands.

 Keep it short - With younger kids, especially, avoid overdoing it. Start out with short trips - a couple hours at most, and if the fish just don't seem to be cooperating, cut it short and go have an ice cream cone. Gradually increase your time out on the water and trying different types of fishing approaches, such as fishing with soft baits or trolling with crankbaits.

 Create traditions - One of the best things about fishing with a kid is creating little traditions to which they can look forward in the future. For example, stopping for a donut on the way to the lake, or giving fish pins whenever your kid catches a new species.

 Bring a friend - If your child has a good friend, invite them along on the fun, too. That kid may turn into a lifetime fishing buddy for your kid.

 Take pictures - Don't limit yourself to just fish photos! Take photos of the entire experience - stopping for donuts on the way to the water, eating snacks, collecting rocks or seashells, feeding the ducks. Turn your photos into a photo book or create a slide show with music that the kids can watch later. When fish are caught make sure the most important people in your kid's life see their fish photos.

 Watch the weatherSometimes the weather doesn't always cooperate. You may think the fishing is best on an overcast, windy day, but that may not be the case for kids. Instead, watch the weather and choose a warm, clear day and get out early when the fish are most likely to bite.

 Bring a life jacket - It only takes a second and you may find a kid in the water. When on a boat, kids should always wear a life jacket that fits properly

(in many states, it's the law). Use caution when fishing from docks, piers and shorelines, too.

 Avoid sunburn - Make sure your kid is wearing a comfortable fishing cap and together, apply your sunscreen to ears, noses and other exposed skin.

 Handle fish gently - Fish are slimy, prickly and wiggly. With young kids, adults should handle fish at first and let kids gently "pet" them before they're released. As they become more experienced, show kids how to carefully land, hold and release their catches.

 Fish with topwater - Watching a fish explode on the surface for a lure gives young anglers an exciting visual that will keep them coming back for more. An X-Rap Pop or Skitter Pop are amazing baits to throw from shore or the dock for heartstopping topwater action.

 Keep a few - If your kids want to try eating fish, keep a few fish and cook them up. Don't make an entire meal out of it though, as eating fish is an acquired taste. Use a trusty batter recipe and serve with French fries.

Courtesy of BrandPoint

"There's only one thing more enjoyable than catching a big fishwatching a kid catch a fish."

for Pets Spring Checklist

WAYS TO KEEP YOUR PETS HAPPY AND HEALTHY

Warmer weather means it’s time to spring clean, get grooming and prepare your pets’ diets to support them through the season.

Keep your furry friends happy and healthy this spring with these six tips from the experts at Zesty Paws, an award-winning pet supplement brand:

Give Skin and Coats a Little TLC:

Many pets form winter coats during the colder months to help them stay warm and comfortable then shed the coats in the

spring to prepare for warmer temperatures. Some pets may need extra help maintaining their shiny, healthy coats, especially if mats have formed in their fur or if they are breeds that develop a thick undercoat. Professional grooming, at-home brushing and regular bathing can all be helpful ways to speed up the process to remove some of the extra fur and decrease the prevalence of dander, dust and pollen that can attach to fur and skin through the season.

Add Seasonal Allergy Support with Supplements:

Just like humans, furry friends can develop and experience seasonal allergies, too. Giving your pets’ immune systems some extra support can help ease some common allergy symptoms. Supplements like Zesty Paws Aller-Immune Bites for Cats and Aller-Immune Bites for Dogs are chewables that provide seasonal allergy support by aiding normal immune functions, skin health and gut flora, and may also help maintain normal histamine levels.

Photos courtesy of Family Features

"It’s important to keep a clean environment by scrubbing, sweeping and vacuuming regularly to decrease allergens in the home."

Ease Back into Exercise:

The change in weather means more time for outdoor adventures with your pets, but don’t forget to cool down and warm up as you and your pets ease back into the season. Planning for short, leashed walks and timed play sessions can help your pets gradually prepare their hips and joints for fun, warm weather activities.

Watch Out for Pet Pests:

Once temperatures start to rise, the tiny, creepy critters start crawling. Fleas, ticks and other pests can cause serious health concerns for pets. This spring, make sure your pest control programs are primed and ready for added protection. Talk to your veterinarian about the best routine and products for your pets.

Freshen Up Bedding and Bowls:

It’s important to keep a clean environment by scrubbing, sweeping and vacuuming regularly to decrease allergens in the home. When you’re tackling this year’s spring cleaning, remember to put your pets’ bedding and bowls on the list, too. Updating or disinfecting your pets’ blankets, litter boxes, toys and other supplies is a good way to keep them feeling safe and comfortable in the home.

Schedule an Annual Vet Visit: Spring is a good time to schedule your pets’ annual vet visits. Make sure they’re up to date on all vaccinations, get their dental health checkups and re-evaluate nutrition plans.

Find more advice for keeping your pet healthy and happy at zestypaws.com.

Courtesy of Family Features

Rising Inflation is Impacting Mental Health

HOW THE COUNTRY IS COPING

It’s no secret that the country is feeling the pinch from inflation and the rising costs of goods and services, with 48% of Americans struggling to make ends meet financially, according to the latest data from Dynata’s Global Consumer Trends survey. That’s up from 34% in August of last year.

These circumstances are having a significant impact on wellness, with 53% of respondents attributing financial difficulties as being an extremely or very important contributing factor to their worsening mental health since before the

pandemic. Women are feeling the impacts most. Nearly six in 10 women – 57% – say financial difficulties are the largest contributor to a decline in their mental health vs. 44% of men who say the same.

Many Americans however are finding new ways to ease the burden on their mental health. Here are a few of the habits and attitudes that have helped those who report having better mental health now than they did pre-pandemic:

Photo courtesy of (c) shurkin_son

/ iStock via Getty Images Plus

Exercise.

Getting more exercise has helped 78% of respondents achieve better mental health during this time of financial uncertainty.

Spending more time with hobbies & interests.

Seventy-four percent of respondents have seen an improvement in their mental health by spending more time and focus on their hobbies and industries. Whether it’s knitting, playing a sport or bird-watching, taking on a new hobby can be an effective way to better your mental health.

Spending time with loved ones.

The pandemic was a long period of separation for many, but with life back to normal, spending time with loved ones has been a proven way to boost mental health, with 74% of respondents seeing an improvement.

Rest.

Now is a great time to sit back and take some time to relax, as 73% reported an improvement in their mental health from just taking time to rest.

Cooking & healthy eating.

The pandemic gave many a chance to spend more time in the kitchen cooking their favorite meals. Seventy-two percent of respondents attribute cooking and healthy eating to helping improve their mental health. During these difficult financial times, spending more time in the kitchen can be a great way to help ease stress, save money on meals and of course, reap the physical and mental benefits of a good, balanced meal.

Work-life balance.

This has been a stressful time for employees, with news of layoffs coming almost daily, on top of the already existing financial stressors. However, 72% of respondents attribute achieving a better work-life balance to lowering stress levels and improving their mental health.

For full survey results, visit www.dynata.com.

While many Americans are feeling the pinch right now, the good news is that proven coping strategies can help lighten the mental load.

Trouble sleeping?

TRY THESE TIPS TO UPGRADE YOUR SLEEP ROUTINE

The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. This variable weather and increasing daylight can be disruptive to your daily routine and nighttime slumber. In fact, the American Academy of Sleep Medicine has found that seasonal time changes can cause problems with mood, heart health and circadian rhythms. This spring, try these tips to refresh your sleep routine.

Get consistent with when you go to sleep and wake up.

Sleep experts agree that children and adults benefit from consistent bedtimes and wake-up times, including over the weekends. If your routine is irregular, start by establishing target bedtime and wake-up windows and try sticking to them for a full week. Eventually, they will become routine.

Photo courtesy of Getty Images

Photos courtesy of BrandPoint

Spring marks the transition from winter to summer, and during this time of year, it's not unusual for parts of the U.S. to experience temperature swings of 50 degrees or more within a single day, according to the National Weather Service. Warming temps mean it's time to put away your heavy bedding in favor of more breathable, cooling options like bamboo sheets and waffle blankets from Bedsure. Moisture-wicking, they help to naturally regulate body temperature so you won't wake up too hot or cold, even when the outside temperatures are unpredictable.

Wash bedding to avoid allergens that cause irritation.

Planet warming trends are making spring allergy season longer and more intense, and more adults are starting to suffer from allergy symptoms as a result. Allergens like pollen and dander love to collect in plush surfaces like your bedding and could be causing conditions like itchy nose, scratchy throat and congestion that are disruptive to sleep quality. Washing your bedding weekly in hot water or on the allergen setting can help to prevent a buildup of sleep-stealing allergens.

Manage your light intake.

Between the season's increasingly early sunrise and digital screen overload, we are constantly exposed to light sources that may impact our brain's perception of daytime, making it more difficult to fall asleep. Try tools like blackout curtains and sleep eye masks to block out excessive light sources and update the blue light or dark mode features on your screens and mobile devices to limit your intake of blue light before bed.

Refresh your bedroom style.

Make sure your bedroom is an inviting place for sleeping. Minimize clutter and look for bedding that incorporates soothing patterns and calming colors like neutral tones, grays, greens and blues. Reversible duvet cover sets like a vibrant spring green option from Bedsure deliver two styles in one to match your mood and bring a sense of calm to your sleep sanctuary.

Don't let the arrival of spring get in the way of quality sleep. With the right bedding and a few tweaks to your daily routine, you'll be waking up with a proverbial spring in your step in no time, ready to conquer the day.

Courtesy of BrandPoint

"Seasonal time changes can cause problems with mood, heart health and circadian rhythms."

UNEXPECTED WAYS lawns benefit

Lawns are seemingly everywhere and while you may take them for granted, they're actually hardworking members of an ecosystem benefitting urban and suburban spaces in multiple ways. If lawns were eliminated, climate change challenges would significantly increase, including higher air temperatures, more carbon dioxide in the atmosphere, and less oxygen. Lawns are surprisingly good at capturing rain; without them, rainfall would run off instead of infiltrating the ground, increasing flooding. Lawns also capture a wide variety of environmental pollutants, so without them there would be more air pollution.

"It's interesting how little most people know about the environmental benefits of natural grass lawns and green spaces," said Britt Wood, CEO, National Association of Landscape Professionals. "People have long known about the benefits of trees - but less about the benefits their lawns deliver."

HOW LAWNS BENEFIT YOUR ENVIRONMENT

Here are facts from The Lawn Institute you might not know about how grass lawns contribute to the well-being of communities.

BREATHE EASIER:

One 5,000-square-foot grass lawn can produce enough oxygen daily to support 14 to 34 people.

REDUCE CARBON DIOXIDE:

Tackling climate change involves finding places to store carbon from the atmosphere. Carbon modeling of a suburban home on a halfacre lot, with landscape beds, shrubs, trees and a grass lawn, indicates the lawn is responsible for 81-90% of the carbon captured. In a recent study of a typical metropolitan area, low- and mediumdensity residential lots accounted for over 50% of carbon captured in urban green spaces.

KEEP COOL:

You've probably done it - walking barefoot on an asphalt street in the summer can be painfully hot. How did you find relief? You headed for the nearest lawn. Lawns can be up to 60 degrees cooler than surrounding pavement. Plants, including natural turfgrass, act like air conditioners due to a naturally occurring cooling process known as evapotranspiration.

LESSEN FLOODING:

Lawns naturally provide excellent water filtration, sediment reduction, runoff control, flood control and pollutant reduction. Natural grass has also been shown to reduce runoff and soil erosion from 6-18 times greater than bare soil.

INCREASE HOME VALUES:

Aesthetics matter. A well-maintained lawn increases home values an estimated 10-15%, and a consumer survey by the NALP found 79% of Americans believe a lawn is an important feature when renting or buying a home.

From battery-powered mowers and irrigation with smart sensors that detect rainfall to soil sensors and more, today's lawn care practices are evolving to be more sustainable in caring for backyard and neighborhood green spaces, so they'll provide even greater environmental benefits.

Common myths about lawns

Still on the fence about natural grass? Here are facts that set the record straight about lawns.

• MYTH: Lawns are a monoculture.

• FACT: Not true. The average lawn contains a variety of species of grasses, plants and weeds.

• MYTH: Lawns don't support biodiversity.

• FACT: The soil underneath lawns teems with life: as many as 52 different arthropod families, 28 genera of nematodes plus a complex network of micro-organisms.

• MYTH: Lawns use too much water.

• FACT: Most suburban homes don't use irrigation (only 37% of new homes in 2020 were built with irrigation systems, according to the Irrigation Association). Many lawns in non-arid areas get much or all needed moisture from rainwater. In addition, turfgrass researchers have been developing new varieties requiring little to no additional water.

• MYTH: Lawns are a waste of time and resources.

• FACT: According to a survey by the NALP, 79% of Americans say having a lawn is important to them. Working and playing in yards reduces stress and encourages physical activity, and doctors agree that fresh air, sunshine and exercise are beneficial for physical and mental health.

• MYTH: Lawn pesticides are unsafe.

• FACT: Pesticides are among the most rigidly regulated commodities in the U.S., undergoing a rigorous approval process by the EPA that often takes over a decade. According to the Responsible Industry for a Sound Environment, 77% of Americans are not opposed to residential pesticide use, because they want to protect their families from invasive species and diseases caused by insects.

STEWARDING LOCAL GREEN SPACES IS VITAL

The U.S. is a vast country with many different climates. In areas with adequate rainfall, lawns comprise a valuable part of the environment. Where water is scarce, however, chosen plants and grasses should be drought-resistant and well-adapted to thrive in local conditions. If towns and cities have fewer green spaces, residents will struggle with rainwater runoff issues and heat island effects, highlighting the need for appropriate green space management nationwide.

"The more people know about the environmental benefits of green spaces, the better equipped they are to make good choices about prioritizing their care," concluded Wood.

To learn more about how to care for your lawn and maximize its environmental benefits, visit TruthAboutLawns.org.

Courtesy of BrandPoint

"It's interesting how little most people know about the environmental benefits of natural grass lawns and green spaces"

Photo courtesy of Pixabay

PREP

YARD Steps to

YOUR

for Spring

When spring arrives, days of enjoying your outdoor living space aren’t far away. Getting your yard ready for months of outdoor enjoyment will take a little work, but you’ll quickly see and appreciate the results.

These five steps can have you on your way to a lush, healthy lawn and outdoor area in no time.

DETHATCH

Throughout the winter, dead grass and other debris accumulate on your lawn. This waste, known as thatch, can be quite a hindrance to your spring lawn. It promotes fungi, encourages pests and keeps new grass seed from sprouting. You can use a special dethatching rake or any rake with sturdy tines.

Photo courtesy of Getty Images

"Even the healthiest lawns are susceptible to weeds."

Before spreading grass seed, you’ll want to give the new roots room to spread and grow. Aerating the lawn helps make your soil more welcoming to new growth by allowing moisture, nutrients and air to sink deeper into the soil. Depending on the size of area you need to aerate, two of the easiest options are doing the job by hand or using an attachment on a riding lawn mower.

PRUNE

The lawn isn’t the only place debris can pile up. Your flower beds and any other vegetation can become a holding ground for twigs, branches, leaves and other yard waste. Give your plants, shrubs and trees a close look to find broken, damaged or dead material and remove it to make way for new growth.

WEED

Even the healthiest lawns are susceptible to weeds, but getting a jump start on weeding early in the season can help you keep control. You can manage weeds by treating with an herbicide before the sprout or, if you prefer, there are chemical-free alternatives like vinegar, salt or cornmeal. Be aware that many alternative products don’t distinguish between the vegetation you want (like grass) and weeds, so these remedies are best used along borders and within beds to discourage weed growth.

SEED

Winter weather and wear can cause uneven patches in the lawn. Seeding in the spring requires more work than the fall (especially if you tend to have hot, dry summers), but with enough nurturing and regular water, you can fill those spots in for a more uniform lawn.

Visit eLivingtoday.com for more advice to make your outdoor living space spectacular.

SPRING

COMMON LAWN CARE MISTAKES

onger days and bountiful sunshine mean the outdoor season has arrived. As excited as you may be to enjoy the fresh air out on your lawn, there are several spring lawn care tasks to complete first.

It's no secret that homeowners love a lush green lawn, with 36% of American homeowners revealing that their lawns are a top investment in both time and money, according to TruGreen's new survey*. However, it can be easy to make common lawn care mistakes that can jeopardize both the look and health of your lawn.

"While homeowners may want a quick fix for getting their lawn ready, there is no one-size-fits-all approach to maintenance, which can often result in mistakes and an unhealthy lawn," said Brian Feldman, director of technical operations at TruGreen. "This season, take a step back and ensure you're not falling victim to some common lawn care mistakes our expert team has witnessed."

The professionals at TruGreen, the nation's leading lawn care provider, are helping make sure you're not falling into the most common lawn care mistakes among homeowners, including:

Mistake 1: Overwatering your lawn

While it's tempting to shower your lawn with water (and love), be mindful that doing so is not only wasteful and can increase your water bill, but can also drown out your emerging lawnespecially during rainy months.

Pro Tip: Follow the general rule to water 1-2 times a week for a total of 1 inch of water.

Mistake 2: Improper fertilization

Fertilizer provides your lawn with critical nutrients. However, if not applied correctly it can damage your lawn. Every lawn is unique, requiring some research to determine the best fertilizer, technique, frequency and quantity of product.

Photo courtesy of BarndPoint

Pro Tip: Connect with a lawn care professional to plan a proper fertilization regimen for your lawn's unique needs based on various factors, including your region's climate and grass type.

Mistake 3: Bagging your lawn clippings

Think of leaves and trimming as vitamins for your lawn, as they are filled with beneficial nutrients for the soil. Rather than reaching for the trash bag to remove these clippings from your lawn, leave them be. They help your lawn grow stronger and healthier.

Pro Tip: Remove the bag from your mower to disperse the lawn clippings and mow them back into your lawn.

Mistake 4: Mowing your lawn too short

When the mower blades are set too low, they can damage the grass plant. Unfortunately, damaged grass is more prone to weeds, drought stress and disease.

Pro Tip: For most grass types, maintain a minimum length of 3 inches to encourage grass to flourish. As a rule of thumb, don't cut more than 1/3 inch of a grass blade in a single mow.

Mistake 5: Overlooking weed prevention

Timing is everything in lawn care. While it can be tempting to plant spring seeds to get your lawn back up to your standards, the best time for seeding is actually in the fall. But keep in mind, there are other critical things that should be tackled this season to achieve a healthy, green lawn.

Pro Tip: Don't wait to protect your lawn from unsightly weeds. Work with a lawn pro to apply a pre-emergent weed control to stop weeds from germinating throughout your lawn.

A green lawn of your dreams is possible when you avoid and correct these common lawn care mistakes. If you have questions or need further expertise to verify your current lawn care habits, consult a lawn care professional at TruGreen.com.

*Survey conducted by OnePoll on behalf of lawn care company TruGreen polling 2,000 Americans with a yard/lawn.

"This season, take a step back and ensure you're not falling victim to some common lawn care."

Photos courtesy of Family

Between the welcome warmth of the sun’s rays and a nearly universal desire to get outdoors, springtime is a beloved season for enjoying an al fresco meal. Add in fresh produce to heighten the flavors of family favorites and the table is set for a delicious picnic.

Whether your warm-weather adventures take you to a nearby park, a neighbor’s patio or simply your own backyard, satisfying those spring cravings often starts with plant-forward dishes. From tomatoes and onions to mushrooms, Brussels sprouts and other fruits and veggies, you can rely on Mother Nature to give picnic recipes a boost.

For example, these fresh ideas from Aramark’s Feed Your Potential program offer easy solutions to take your loved ones outdoors for a meal all can enjoy. As a popular springtime lunch, sandwiches provide the opportunity to customize servings according to each person’s preferences.

These Portobello Mozzarella Sandwiches are a plant-forward version loaded with grilled mushrooms, fresh mozzarella, pesto mayo, arugula and a balsamic glaze on ciabatta rolls. For an added touch of freshness, a homemade tomato bruschetta topping combines tomatoes, red onions, basil and more to capitalize on a peak produce season.

No picnic is complete without a side that perfectly complements the main course. For a delicious solution that’s fast and easy to make, try a new twist on an al fresco classic: coleslaw. A healthy accompaniment to the sandwiches, this Apricot Brussels Sprouts Coleslaw is an ideal spring dish that calls for less than 10 ingredients and requires simple prep so you can make it fresh before heading out the door.

Portobello Mozzarella Sandwiches

Recipe courtesy of Aramark Servings: 4

Tomato Bruschetta Topping:

 1/4 pound fresh plum tomatoes, cored and diced

 2 tablespoons red onion, peeled and minced

 2 tablespoons fresh basil leaves, thinly sliced

 1 teaspoon olive oil

 1/4 teaspoon kosher salt

 1 pinch ground black pepper

 1 pinch fresh garlic, peeled and finely minced

Sandwiches:

 1 pound fresh portobello mushrooms, cleaned, stems removed, sliced thin

 3 tablespoons olive oil

 1/4 teaspoon garlic powder

 1/4 teaspoon kosher salt

 1/8 teaspoon ground black pepper

 1/4 cup mayonnaise

 2 1/2 tablespoons prepared basil pesto

 4 ciabatta rolls (4-by-4 inches), split in half

 4 ounces fresh mozzarella cheese, sliced small

 4 ounces tomato bruschetta topping

 2 ounces fresh baby arugula

 1/4 cup balsamic glaze

- To make tomato bruschetta topping: In bowl, combine tomatoes, onion, basil, olive oil, salt, pepper and garlic. Set aside.

- To make sandwiches: Preheat grill pan or grill to medium heat.

- Toss sliced mushrooms with olive oil, garlic powder, salt and pepper.

- Grill mushrooms until fork-tender, 3-4 minutes on each side. Let cool.

- Mix mayonnaise with pesto until combined. Spread 2 tablespoons pesto mayonnaise on cut sides of each roll.

Visit Aramark’s Feed Your Potential website, fyp365.com, to find more picnic-worthy recipe ideas.

- For each sandwich, layer 1/4 of grilled mushrooms, mozzarella slices, tomato bruschetta topping, arugula and balsamic glaze.

- Top with other roll halves. Cut diagonally in half to serve.

THERE’S NO PLACE LIKE THE MOUNTAINS FOR THE HOLIDAYS.

Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

Brussels Sprouts Coleslaw

Recipe courtesy of Aramark Servings: 4

Apricot

 2 tablespoons Dijon mustard

 1 tablespoon honey

 1 tablespoon granulated sugar

 1 teaspoon salt

 1 teaspoon ground black pepper

 2 cups trimmed and shredded Brussels sprouts

 1 cup dried apricot, diced

 1 cup red onion, trimmed and diced

- Combine mustard, honey, sugar, salt and pepper. Mix well.

- Add Brussels sprouts, apricot and onion; toss to coat.

Courtesy of Family Features

OUTDOOR LIVING TRENDS IN

2023

According to leading real estate website Zillow, a functional outdoor space is the most soughtafter amenity among today's homebuyers. For homeowners looking to make the most of their outdoor spaces this year, following are six trends expected to shape backyards in 2023:

1. LIGHT NEUTRALS

Light, neutral hues are permeating home design inside and out due to their ability to create a sense of calm and serenity. Providing the perfect foundation for an on-trend outdoor space is Trex Transcend® Lineage™. This low-maintenance composite decking delivers an elevated aesthetic with heat-mitigating technology to reflect the sun and keep boards cooler underfoot.

2. MIXED MATERIALS

Gone are the days of matchy-matchy monotony. Today's homeowners are embracing eclectic design schemes with lots of visual interest created by juxtaposing materials like concrete and composite, wicker and aluminum, copper and stone - as well as mixing colors and patterns for added personality and visual intrigue.

Photos courtesy of BrandPoint

3. SUSTAINABLE SELECTIONS

Sustainability is no longer a "nice to have" but a meaningful requirement among increasingly eco-conscious consumers. Made from 95% recycled materials, Trex® composite decking is an eco-friendly choice that outperforms and outlasts natural wood.

4. STYLISH SECLUSION

More than a quarter of all Zillow listings highlight privacy as a selling point. This penchant for stylish seclusion is driving demand for fencing, pergolas, privacy panels and lattice, which create a sense of sanctuary with products that are visually appealing, durable and easy to maintain.

5. MOOD LIGHTING

Rising inflation will have homeowners looking for small investments that make a big impact. From candles and string lights to fire features and deck lighting, a little illumination can completely change the look and feel of an outdoor space without breaking the bank.

6. ADDED FUNCTION AND VALUE

Make the most of your outdoor space by optimizing the area beneath the deck. With an under-deck drainage system, this space can be used for storage or as a bonus living area. RainEscape® is an innovative system that accommodates electrical and gas lines to power ceiling fans, lighting, appliances and entertainment components, allowing homeowners to achieve the finished look and function of an interior room.

More outdoor living ideas and tips can be found at Trex.com. Courtesy of BrandPoint

Photo courtesy of Getty Images

Travel Trends Break from Routine in 2023

Travel in 2023 will be about saying “no” to normal, breaking routines and searching for experiences without compromises. Whether it’s flying to those once-in-a-lifetime events or hosting group celebrations at a vacation rental home, travelers are no longer adapting to the next new normal, but creating their own status quo altogether.

“We see a detailed and robust picture of travel into 2023,” Expedia Brands President Jon Gieselman said. “We’re seeing a surge in trips to culture capitals, a new wave of interest in wellness retreats and a spike in demand for outdoor destinations beyond just beaches and mountains. It’s not a new normal so much as people branching out to unexpected trends in what we’re calling the ‘no normal.’”

A close look at these trends suggests there is no “one-sizefits-all” approach to travel in 2023. Insights sourced from the company’s first-party data, and from custom research of thousands of travelers and industry professionals across 17 countries, show food, abundant space and unconventional destinations are influencing travel choices.

Consider these conclusions from the experts at Vrbo:

Foodie-Menities

Kitchen credentials are a must with travelers looking to plate up at their own convenience in a private vacation home. Outdoor kitchens, pizza ovens and air fryers are the top three foodiemenities travelers crave. Additionally, nearly half of U.S. travelers (43%) use cooking to cut down on costs.

Travelers are looking for amenities in their vacation rentals rather than focusing on location. In fact, more than half (57%) of travelers would rather book a unique vacation home to be with their people in a lesser-known destination than a less interesting, less equipped vacation home in a popular area.

Cowboy-Cations

Rustic getaways are on the rise as travelers crave private vacation homes with abundant space and exhilarating views. Cue the cowboy-cation, offering an intimate escape in the rugged wilderness. Demand for homes in western destinations increased by more than 30% from September 2021-August 2022. Plus, 42% of U.S. travelers find inspiration in outdoorsy destinations and landscapes that include log-lined cabins, flickering fires and sweeping vistas.

Travelers can live out their western fantasies by booking a luxurious lodge, ranch retreat or farmhouse that fits the whole crew. Destinations across Montana, Colorado and other western states spring to mind, but the cowboy-cation is not confined to the U.S. For a home on the range in Europe, travelers are booking converted barns and farmhouses in Italy, Spain, France and the United Kingdom. Thrill-seekers can also embrace their inner cowboy in Australia, where farmhouses in the outback overlook acres of wineries and wild brush.

Hidden Gems

Travelers are exploring unassuming locales and new places. Top hidden gems in the U.S. have one thing in common: beautiful lakes where travelers can take in tranquil views. Demand for private vacation homes in these unconventional destinations has increased by 30% or more since September 2021:

 Nampa, Idaho

 Greensboro, North Carolina

 Layton, Utah

 Irmo, South Carolina

 Oneonta, New York

 Hampton, Virginia

 Bristol, Rhode Island

 Spokane, Washington

 Las Cruces, New Mexico

 Missoula, Montana

Find more ideas to plan an adventure that’s uniquely your own at Vrbo.com or by downloading the app.

Courtesy of Family Features

"Rustic getaways are on the rise as travelers crave private vacation homes with abundant space and exhilarating views. "

Ways to Build Lasting Healthy Habits

Photo courtesy of Getty Images

tarting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life.

In fact, healthy habits are the first suggested treatment strategy for people whose blood pressure and cholesterol levels are creeping higher than normal, according to an American Heart Association scientific statement.

“The current guidelines for managing high blood pressure and cholesterol recognize that otherwise healthy individuals with mildly or moderately elevated levels of these cardiovascular risk factors should actively attempt to reduce these risks, and increasing physical activity is a great place to start,” said Bethany Barone Gibbs, Ph.D., chair of the statement writing group and chair of the department of epidemiology and biostatistics at West Virginia University School of Public Health.

Bust Common Habit-Building Myths

You may be surprised to learn the truth about creating and sticking to healthy habits. One myth is getting healthy means doing things you don’t like. Research shows positive emotions make habits stick, so set your intentions on something you enjoy. Another misconception is big results require big changes, which may lead to overly ambitious habits. However, the simpler the routine is, the more likely it is to become habit.

Work with Your “Brain Loops”

Your brain creates “loops” for habits made up of three things: a cue, a routine and a reward. Each time the loop is repeated, it becomes more routine and may become automatic. Knowing this, you can design cues for developing new, healthy habits, such as setting walking shoes by the bed to start a walking habit. The routine is putting on the shoes and walking around the block, and the reward is the pleasant sensations and brighter mood from a morning stroll.

Create Cues That Work for You

Most successful health habits begin with a cue. The cue can be external in your environment or internal in terms of your mindset. The more consistent the cue, the more likely it is to trigger the habit. Hacking your brain’s reminder system can

help you remember your cue. Some examples of visual cues are placing a sticky note where you’ll see it often, keeping a water bottle on your desk or refrigerating fresh veggies at eye level.

Build a Routine That Supports Your Goals

Positive and consistent habits are important to achieve your personal goals. Small habits done consistently can add up to big results. To create a new healthy habit, think through the steps that could lead to your desired outcome. Ask yourself whether you want to do it, if it’s easy and if it’s high impact. It’s important to choose habits that make a difference and move you closer to your goals.

“Every little bit of activity is better than none”

For example, if one of your goals is improving your heart health, a meaningful habit might be to move more. Increasing physical activity can help lower blood pressure and cholesterol along with many other health benefits, Gibbs said.

“Every little bit of activity is better than none,” she said. “Even small initial increases of 5-10 minutes a day can yield health benefits.”

Use Rewards to Make Habits Stick

Start by choosing a habit you enjoy that’s rewarding by itself. If you’re more of a dancer than runner, increase your physical activity with an upbeat dance class. You might also look for a more enjoyable version of a new habit, such as getting more fruits and veggies by sipping on a delicious smoothie.

Understand Resets are Part of the Process

New habits are experiments. If they don’t stick, you haven’t failed. Instead, you’ve learned what doesn’t work, which is useful. Get curious and ask yourself which part of the habit didn’t work for you. Maybe the cue was ineffective. Maybe the steps of the routine were too ambitious and you need to split them into smaller, easier steps. If you realize you don’t enjoy the habit, stop doing it and try something else.

Find more inspiration and ideas to jumpstart healthy habits this year at heart.org/habits.

Courtesy of Family Features

In & Around the Poconos

Bog Birding Experiences

Wednesday, May 3, 2023, 7am - 9:30am

Kettle Creek Environmental Education Center

Combine one of the most unique natural settings with one of the most spectacular natural phenomena and you get a morning of migration birding at the Bog. Pre-registration is required and limited, call 570-629-3061. Meet at the Tannersville Bog parking lot. Cost-$6 per person, cash or check only. mcconservation.org

Full Moon Bog Hike

Thursday, May 4, 2023 - 6:30pm – 9pm

Kettle Creek Environmental Education Center

Explore the bog under the light of a full moon. The walk begins at 6:30pm and participants should bring a flashlight. Please wear appropriate footwear. Pre-registration is required and limited, call 570-629-3061. Meet at the Tannersville Bog parking lot. Cost: $6 per person, cash or check only. mcconservation.org

Birds and Brews

Friday, May 05 – Sunday, May 7, 2023, 2pm

Pocono Environmental Education Center

Sprng migration has begun! Join us for a wonderful weekend of bird watching and beer tasting. Enjoy guided hikes that teach how to identify birds by sight, sound and habitat. Program is geared towards beginners and experts alike. Saturday night we’ll provide beverages from local breweries while you enjoy our campfire! Includes two nights of lodging and meals from Friday dinner through Sunday lunch. $230 / Call for Commuter and Day Rates. peec.org

Bridge the Gap: Pond Paddle

Sunday, May 07, 2023, 1pm - 3pm

Pocono Environmental Education Center

Join us for a paddle around our ponds! Beginners are welcome – we teach you everything you need to know! Dress appropriately – you may get wet. Call in advance to reserve a boat. Lead support is provided by the William Penn Foundation. Free. peec.org

Bog Birding Experiences

Wednesday, May 10, 2023, 7am - 9:30am

Kettle Creek Environmental Education Center

Combine one of the most unique natural settings with one of the most spectacular natural phenomena and you get a morning of migration birding at the Bog. Pre-registration is required and limited, call 570-629-3061. Meet at the Tannersville Bog parking lot. Cost-$6 per person, cash or check only. mcconservation.org

Plant Sale!

Saturday, May 13 & Sunday, May 14, 2023, 9am - 4pm Pocono Environmental Education Center

Choose from a variety of native and deer resistant flowers and grasses to beautify your yard at our annual plant sale! Sun loving and shade loving plants will be available. Sold out in 2021! Free Admission. peec.org

Meet the Artist: Joyce Love. 'From Here to There Capturing Nature's Beauty'

Saturday, May 13, 2023 - 11:am – 1pm

Kettle Creek Environmental Education Center

Photo courtesy of Lynn Pryor

Local artist Joyce Love will be at the Gallery at Kettle Creek for a meet and greet session to discuss her latest exhibit which will feature paintings of various scenes (most with wild flora and fauna) from the Poconos and other areas. Her work will be on display through the month of May. Pre-registration is not required for this program. There is no charge. mcconservation.org

Edible & Medicinal Plant Walk

Saturday, May 13, 2023, 10am - 12pm

Pocono Environmental Education Center

Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants. No collecting will be done in the Park. Please call to register. $5. peec.org

EcoZone Discovery Room

Sunday, May 14, 2023, 1pm - 4pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. peec.org

Warbler Weekend

Saturday, May 20 & Sunday May 21, 2023, 7am - 4pm

Pocono Environmental Education Center

Join one us for one or both of these guided birding excursions in search of various warbler species migrating through our area. Bring a lunch, camera & sunscreen. Call to reserve a seat in the van – Maximum of 18 spaces. $30 per person, per day. peec.org

Sunday Bog Walk

Sunday, May 21, 2023 - 1pm - 3:30pm

Kettle Creek Environmental Education Center

Join us at 1pm at the Bog parking lot and take a 2 1/2 hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our environmental educators will explain the Bog's formation, its interesting plant and animal life and the role the local Preserve Committee and the Nature Conservancy play in its continued protection. Please wear appropriate

footwear. Pre-registration is required and limited, call 570-6293061. Meet at the Tannersville Bog parking lot. Cost: $6 per person, cash or check only. mcconservation.org

Create Your Own Walking Stick

Sunday, May 21, 2023, 12pm - 3pm

Pocono Environmental Education Center

Spend the afternoon with us as we create handcrafted walking sticks. Wood, tools, gloves, and aprons will be provided, as well as suggestions and pointers on how to personalize your work. Pre-registration is required; minimum of 6 registrations for program to run. $35/person. peec.org

Memorial Day Family Camp Weekend

Friday, May 26 - Monday, May 29, 2023

Pocono Environmental Education Center

Bring your family and friends to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, canoeing, campfire and more! Includes three nights of lodging and meals from Friday dinner through Monday lunch. Adults $240 - 10% off ages 11-13 - 25% off ages 7-10 - 50% off ages 4-6 - Free ages 3 & under. peec.org

Canoe/Kayak Trip at the Bog

Thursday, June 1, 2023, 10am – 1pm

Kettle Creek Environmental Education Center

Join us on a paddling trip into the Bog Preserve on Cranberry Creek. The program lasts 3 hours. Participants can supply their own kayak or canoe, paddle and life jacket or specify rental needs at time of registration. (Our limited kayak rentals come with a paddle, life jacket and whistle). Meet at the Bog parking lot. Pre-registration is required and limited, call 570-629-3061. Cost: $15 if you bring your own boat, $25 if equipment rental is needed. mcconservation.org

Breeding Birds of the DWG

Saturday, June 03, 2023, 7am - 4pm

Pocono Environmental Education Center

Enjoy a day trip around the Delaware Water Gap searching for and learning more about the breeding species of birds in our area. Please bring binoculars and a lunch. Pre-registration required. $20 per person. peec.org

Friends of DEWA - NPS System Overview

Saturday, June 03, 2023, 1pm - 4pm

Pocono Environmental Education Center

Short presentation and discussion of what our local National Park Service property means to those who live here, and those that visit. Making the most of your time and seeing what you want to see takes a bit of planning and preparation. Charlie Fineran will present his experience and success in the park. Free. peec.org

Full Moon Paddle at Brady's Lake

Saturday, June 3, 2023, 8pm - 9:30pm

Kettle Creek Environmental Education Center

Join the KCEEC and enjoy a unique and leisurely paddle aroung the remote Brady's Lake under the full moon. We'll listen for animals that become active when the light fades to night. Participants can supply their own kayak or canoe, paddle, life jacket and flashlight or headlamp or specify rental needs at time of registration. (Our limited kayak rentals include paddle, life jacket and whistle) Meet at Brady's Lake parking lot in SGL#127 by 8pm. This event may be cancelled if inclement weather. Pre-registration is required and limited, call 570-6293061. Suggested donation of $15 if you bring your own boat, $25 if using KCEEC rental equipment. mcconservation.org

EcoZone Discovery Room

Sunday, June 04, 2023, 1pm - 4pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. peec.org

Bridge the Gap: River Paddle

Saturday, June 10, 2023, 9am - 3pm

Pocono Environmental Education Center

Join us for a paddle down the Delaware! Bring a lunch, a water bottle, and don’t forget to dress for the weather. We will provide extra water and snacks. Choose between a canoe or kayak. Preregistration is required and begins at 8:30am on May 11. Lead support is provided by the William Penn Foundation. $10. peec.org

Edible & Medicinal Plant Walk

Saturday, June 10, 2023, 10am - 12pm

Pocono Environmental Education Center

Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants. No collecting will be done in the Park. Please call to register. $5. peec.org

Saturday Bog Walk

Saturday, June 10, 2023, 2pm - 4:30pm

Kettle Creek Environmental Education Center

Join us at 2pm at the Bog parking lot and take a 2 1/2 hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our environmental educators will explain the Bog's formation, it’s interesting plant and animal life and the role the local Preserve Committee and the Nature Conservancy play in its continued protection. Please wear appropriate footwear. Pre-registration is required and limited, call 570-6293061. Meet at the Tannersville Bog parking lot. Cost: $6 per person, cash or check only. mcconservation.org

Frog Frolic

Sunday, June 11, 2023, 1pm - 3pm

Pocono Environmental Education Center

Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. Please call to register. $5. peec.org

Sunset Bog Walk

Thursday, June 15, 2023 – 7pm - 9:30pm

Kettle Creek Environmental Education Center

Explore the beauty of the bog just as the sun sets. Please wear appropriate footwear. Pre-registration is required and limited, call 570-629-3061. Cost: $6 per person, cash or check only. mcconservation.org

Hiking & Camping Workshop Weekend

Saturday, June 17 & Sunday June 18, 2023, 9am - 3pm

Pocono Environmental Education Center

camping with the family? Join us for a weekend of workshops led by experienced leaders from the Appalachian Mountain Club Delaware Valley Chapter. Feel free to bring your gear and questions and take the opportunity to talk to many of our AMC leaders that will be floating around our venue. Pre-registration is required! Please call (570) 828-2319 to register. Free. peec.org

EcoZone Discovery Room

Sunday, June 18, 2023, 1pm - 4pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. peec.org

Nature at Night

Sunday, June 18, 2023, 8pm - 9:30pm

Pocono Environmental Education Center

A pleasant summer evening is the perfect time to head outside. Take a walk in the woods to listen for owls, look at stars, and enjoy the music of the night. Enjoy fun activities that test your night vision. We recommend you bring a flashlight! Please call to register. $5. peec.org

Summer Solstice-All Level Adult Yoga Class

Tuesday, June 20, 2023, 6pm - 7pm

Kettle Creek Environmental Education Center

Join us as we welcome summer with an all-level adult yoga class. This class will be held at the Pavilion at Kettle Creek. Bring your mat or towel to lie on and an open mind. Optionally, bring blocks or straps you may wish to support your practice. Must pre-register, call 570-629-3061. Cost: $5 per person, cash or check only, payable day of program. mcconservation.org

Bug Exploration

Saturday, June 24, 2023, 1pm - 3pm

Pocono Environmental Education Center

Bugs are everywhere! Come join us as we go exploring to find as many as possible. Don’t worry, they won’t bite or sting you. Please call to register. $5. peec.org

Interested in getting outdoors and hiking, backpacking or car

Bridge the Gap: Fishing for Beginners

Sunday, June 25, 2023, 9am - 12pm

Pocono Environmental Education Center

There are plenty of fish waiting to be caught in our ponds! Spend the morning learning some of the basics for fishing with a rod and reel and see how many you can get. Strictly catch and release! Participants over 16 must have a valid fishing license. Please call to register. Lead support is provided by the William Penn Foundation. Free. peec.org

Frogs, Salamanders, & More!

Sunday, June 25, 2023, 1pm - 3pm

Pocono Environmental Education Center

Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. Please call to register. $5. peec.org

Kettle Creek For Kids-Queens, Kings and Wild Things (Ages 3-6)

Thursday, June 29, 2023, 10am – 11am

Kettle Creek Environmental Education Center

Join us to learn about leaders in the animal world such as queen ants and bees and their role in their colonies and our environment. We will set out on an adventure through the fields and forest of Kettle Creek to make discoveries and collect natural materials to create our own crowns. We'll end our time together at an outdoor tea party. Program is for ages 3-6. Parent or guardian must attend with their child. Cost: $5 per child, cash or check only. Payable day of program. Must pre-register. Call 570-629-3061. mcconservation.org

July 4th Family Camp Weekend

Friday, June 30 – Sunday, July 2, 2023

Pocono Environmental Education Center

Bring your friends and family to experience the best of what PEEC has to offer. Nature hikes, animal presentations, swimming, canoeing, a campfire and more! Price includes two nights lodging and meals from Friday dinner through Sunday lunch. Commuter and Day Rates Available. Call for Details. Adults $204 - 10% off ages 11-13 - 25% off ages 7-10 - 50% off ages 4-6 - Free ages 3 & under. peec.org

Photo courtesy of Laurie Lobbregt

Lehigh Valley Hospital (LVH)–Pocono delivers on OB care excellence. Holly Fronk was pregnant with her first child and wanted two things: a great midwifery program and the best OB care around. She found both at LVH–Pocono.

The hospital’s midwifery program, provided her with the guidance and care she was looking for. Her midwife team worked seamlessly with doctors, leaving her comforted and confident. Find out how LVH–Pocono can deliver for you.

LVHN.org/pocono 570-421-4000

They deliver beautiful moments.

Holly Fronk, Maternity care