November/December 2013 by Pocono Magazines

Pocono Family M A G A Z I N E©

is published bi-monthly in the Pocono Mountains of Northeastern Pennsylvania by

Pocono Magazines

Pocono Magazines, LLC. 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net PUBLISHER/EDITOR Larry R. Sebring CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon ASSISTANT CREATIVE DIRECTOR Jane Cumberland WEB DESIGN/DIGITAL ISSUES Graphicus Design, LLC

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Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications

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The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2013 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

2 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

34 26

FAMILY Child’s Play 4 Sharpening Your Children’s Math Skills 6

FOOD Holiday Ham and Savory Sides 10 Easy Cinnamon Rolls 13

TRAVEL

OVERWHELMED

cts of stress overload…

on your body

Headache Muscle tension r pain Chest pain atigue Change in libido tomach upset leep problems

HEALTHY LIVING

sheet_PMC.indd 1

… on your behavior n Under

n Restlessness

n Angry

n Lack

n Drug

of motivation or focus n Irritability or anger n Sadness or depression

OVER 55 Keeping Fit and Having Fun 26 Is Your Drowsiness Dangerous? 28

HOME & GARDEN

Home Winterizing Checklist 32

COMMUNITY Winter Events at PEEC 34 November Classes at PoconoArts 37

n Anxiety

Avoiding Footwear Fumbles 18 Overwhelmed 20 Drugs for Bugs 22 by Dr. Jonathan A. Goldner The Psychology of Seasons 24

… on your mood

PETS How to Save 4,000,000 Pets 16

High blood pressure Heart disease and stroke Decreased immune defenses Cancer Stomach problems Diminished brain functioning

Six Must-Have Fall Travel Apps 15

eeting a deadline at the office, preparing house for company, cleaning the garage… we all have an r-growing to-do list, and let’s face sometimes our lives stress us out! r time these stressors can trigger a ety of health problems:

What’s Inside

November/December 2013

or overeating outbursts or alcohol abuse use n Social withdrawal n Tobacco

10/10/13 3:22 PM

NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 3

Family

Child’s Play? How Imaginative Play Benefits Your Child

etween the everyday obligations of school, sports and other extra-curricular activities, many children equate playtime with sitting in front of the television, computer or other electronic device. This dependence on electronic devices can be linked to a list of issues, including childhood obesity, as well as reduced cognitive and muscle development. Children who instead engage in imaginative or pretend play are offered a stress-free environment where their dreams have no boundary. This type of activity just comes naturally for kids because it’s just plain fun.

Create a pretend play paradise A make-believe-friendly setting begins with the parents. Here are a few ideas to create an environment that fosters creative, imaginative play for your little ones: Focus on fun: A truly free setting for imaginative play is one without structure or rules. Let your child know there are no expectations or wrong outcomes while they are pretending. There may be moments where you have to intervene, but the atmosphere should be relaxed and free from rules. Give toys that encourage pretend play: Make sure your kids have toys that allow them to express themselves. The Calico Critters toy line is worth investigating for parents seeking timeless, classic toys that delight children. Read to your children: The benefits of children who are regularly read to are immense, from enhanced bonding between parent and child to better test scores. So, begin the reading ritual as early as you can. You will find your child will love and look forward to sharing this healthy activity with you. Play along: Young children mimic everything their parents do, so be a model of imaginative play for them. Go ahead and act silly - dress up with them, act out puppet shows or build forts with bed sheets. You may be surprised by how much enjoyment you get out of it. 4 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

Create a fantasy prop box: Fill a box with various trinkets found throughout your home for kids to create their own forts, homes, businesses or simply a rousing game of dress-up. Just make sure to pick items that are safe and you won’t miss if they are lost or damaged from heavy play.

Emotional and social development: When a child is involved in pretend play, he naturally creates scenarios and acts out different roles. This often involves looking outside of their individual desires and learning the essential skills of empathy and understanding.

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Research shows parents who encourage this sort of imaginative play offer a healthy, supportive environment for their children. Here are a few of the ways in which the power of imagination benefits your child’s development and overall well-being:

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Use the great outdoors as a playground: Encourage your kids to use the great outdoors as their canvas for unbridled creativity. A simple trip outside opens a whole world of play options for a child. Plus, it allows your children to be more active, which is always a bonus.

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Plan open-ended activities: Instead of starting an art project with a finished model for them to create, plan free painting or crafting sessions with your kids. This will allow your children to fully express themselves any way they desire. Just make sure you have plenty of fun supplies on hand, such as glitter, paper, glue, markers, boxes, feathers, sequins or any other trinkets you have on hand.

Language aptitude: When alone at play, children will often mimic the vocabulary they’ve picked up from their parents, family members and educators. This association of vocabulary and word meaning is reinforced more when acted out in front of peers during pretend play. Enhanced mathematic skills: Parents who use fake food or money to act out a grocery store trip help their children associate the challenging concepts of addition and subtraction to real life. continued on next page NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 5

Family Problem solving skills: From deciding who gets to be the princess to taking turns hosting the tea party, pretend play allows children to tap into cognitive thinking skills they’ll use in different scenarios throughout life. Enhanced relationships and bonding: New worlds are opened when children and adults interact together through imaginary play. Adults can offer wisdom, life lessons and vocabulary the child will absorb. Good, clean fun: Pretend play is the best way for children to escape from the stresses of daily life. By creating their own make-believe world, kids have complete control of their destiny within that environment. With so many play dates and after-school activities, such a release is a positive for many youngsters.

More make-believe play means enhanced skills Research shows an environment where imaginative play is fostered is healthy for a child’s development. Here is a snapshot of the many benefits this type of activity can provide to a child: • Increased sense of safety, calmness and protection. • Higher rates of self-esteem. • Ability to cooperate, control impulses and deal with disappointment. • Increased levels of fitness and coordination. • Developed sense of individuality. • Ability to negotiate with peers. • Increased sense of accomplishment and pride. • Ability to apply learned information. • Highly developed motor skills. P PHOTO: Getty Images/CONTENT: Family Features

6 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

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Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

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Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

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NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINEÂŠ 7

Family

Tips for Sharpening Your Children’s Math Skills M

ath is often a student’s most challenging subject. And if your kids aren’t keen on it, it may not have anything to do with their natural aptitude, but that they could simply be lacking the tools they need to succeed. There are many ways parents can help children do better in the classroom and unleash their math potential. After all, today’s crowded classrooms don’t always allow teachers the time to deliver a personalized approach to math instruction -- a subject where it is especially needed. Reinforcing math concepts at home goes beyond improving grades, as elementary math skills are essential for success in the real world and are the basis for more advanced concepts. As more jobs require a solid math foundation, getting kids excited early is more important than ever.

8 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

Math in the Real World Education does not just need to happen inside the classroom. Draw on the connections between math, which is all around us, and your children’s interests. For example, if you’re at the ballpark, use the time between hot dogs and cracker jacks to calculate batting averages and other vital statistics. Go bowling and let your children work out the score. Or take a trip to the park to reinforce the concepts of percentages and ratio. For example, have your children determine the percentage of people in the park walking dogs, or the ratio of boys to girls on the playground.

Go Digital If you’re looking to squeeze extra math instruction and practice into a busy schedule, think about capitalizing on your children’s love for mobile technology. Kids can use digital math worksheets on iPads to solve problems just as they would on paper, at home or on-the-go.

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Programs like Tabtor for example, an iPad-based elearning program with personalized math tutoring uses highly visual and interactive worksheets to keep kids engaged and can help pinpoint where students are struggling, not just whether they got the correct answer. Such technologies are being used in the classroom to unburden teachers of manually tracking student progress. And now, parents are catching on at home, using Tabtor as a unique, affordable and convenient math tutor service that provides personalized attention, feedback from a dedicated instructor and a reward system that makes learning fun. More information and access to a free trial can be found at www.Tabtor.com.

Be Vigilant Once a student falls behind in math, playing catch-up is tough, as math concepts are not stand alone facts, but ideas that build off one another. Stay vigilant by regularly reviewing test scores. This is a good way to determine where students need extra help. An at-home digital tutoring program that delivers regular reports on student progress can help you effectively monitor the situation.

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Whether your children are gifted math students looking to go above and beyond their grade level and school curriculum, or need extra help with their school work, parents can play a key role in sharpening the skills they need to achieve their goals. P

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NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 9

Food

Holiday Ham

and Savory Sides

olidays are a time filled with family, friends and - perhaps most importantly - feasts. Traditional holiday menu items have the power to evoke warm memories of holidays past while continuing to bring people together year after year. For many, the center of that coveted holiday table would not be complete without a sweet and savory spiral-sliced ham. But what kind of holiday spread would it be without a plethora of delicious side dishes to accompany and complement the meal? Whether you prefer ham with notes of honey, nuts or fruit, make sure your dinner table boasts a variety of options that enhance its delectable flavor. Look for recipes that incorporate both traditional and unexpected ingredients for a holiday menu makeover. Doing so will keep guests pleased with familiar favorites, yet pleasantly surprised with the new variations. Savory side selections If youâ&#x20AC;&#x2122;re looking for a savory side that spotlights the distinct flavors of the season, butternut squash is an excellent choice. White Beans with Bacon and Butternut Squash is a perfect blend of savory, sweet and salty. A potato dish is also a must for many holiday spreads. Break away from mundane mashed potatoes and gravy with this recipe for Smashed Bacon Ranch Potatoes. Family and friends will line up for seconds when they get a taste of the ranch dressing and smoky bacon combination. Or, try this recipe for Green Bean Corn Casserole for another new twist on a classic holiday favorite. 10 POCONO FAMILY MAGAZINEÂŠ NOVEMBER/DECEMBER 2013

Holiday Spiral Sliced Ham with Honey Glaze Cook time: 10 to 12 minutes per pound Yield: 14 servings 1 Smithfield Spiral Sliced Ham with Honey Glaze Preheat oven to 325°F. Remove packaging; reserve liquid. Place ham cut-side down on large sheet of foil in roasting pan, pour reserved liquid over ham and wrap completely with foil. Warm ham in oven for 10 to 12 minutes per pound. Do not overheat. After removing from oven, let sit for 5 minutes before glazing. Heat glaze packet for 15 seconds in microwave. Glaze is hot, so be careful when opening packet. Holding packet with towel or oven mitt, cut corner off packet and pour glaze into bowl. Stir well and spoon over ham. Let glazed ham sit for 5 minutes before serving to allow glaze to melt over ham.

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Smashed Bacon Ranch Potatoes Cook time: 20 minutes Yield: 4 servings 1 1/2 pounds Yukon gold potatoes, cut into 1 1/2-inch pieces 4 to 6 slices Smoked Bacon 1/4 cup bottled ranch dressing 2 tablespoons buttermilk or whole milk 1 tablespoon white wine vinegar Salt and pepper

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Cook potatoes in boiling, salted water until very tender, 15 to 20 minutes. Drain; return to saucepan and mash coarsely. Cook bacon in a large heavy skillet over medium heat until browned; drain and crumble. Pour off drippings from skillet, leaving clinging particles in skillet. Add potatoes, salad dressing, buttermilk and vinegar to skillet; stir until well blended. Cook, stirring constantly, until hot. Add salt and pepper to taste.

continued on next page

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Food White Beans with Bacon and Butternut Squash Cook time: 30 minutes Yield: 4 servings 2 tablespoons olive oil 4 slices bacon, chopped 1 pound diced butternut squash 1/2 cup onion, chopped 1 teaspoon kosher salt 1/2 teaspoon pepper 1/4 teaspoon nutmeg 1/4 teaspoon curry powder 1/2 cup chicken stock 2 cans cannellini beans, drained and rinsed 2 cups fresh spinach, stems removed and chopped Heat olive oil in large skillet over medium heat. Add bacon to skillet and cook for 5 to 7 minutes or until crumbly; remove from skillet, drain on paper towels and reserve 2 tablespoons of drippings in skillet. Add butternut squash, onion, salt, pepper, nutmeg and curry powder to the skillet; saute for 5 minutes; add chicken broth to the skillet, reduce heat to medium low, cover and cook for 5 additional minutes or until butternut squash is tender. Add beans and spinach to the skillet and cook for 3 minutes or until all vegetables are heated through. Sprinkle with reserved bacon.

Green Bean Corn Casserole Cook time: 50 minutes Yield: 8 servings 1 bag frozen French-style green beans 1 cup celery, chopped 1/2 cup sour cream 1 can cream of celery soup 1 can corn, drained 1 green pepper, chopped 1/2 cup cheddar cheese, grated (or more) 1 sleeve butter crackers, finely crushed 3 tablespoons melted butter

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Preheat oven to 350°F. In large mixing bowl, combine first 7 ingredients and place in prepared 13-inch by 9-inch casserole dish. Combine crushed butter crackers and melted butter and spread over top of casserole. Bake for 45 minutes or until hot and bubbly. Note: Add 1 cup diced ham and 1 cup shredded cooked chicken to this recipe to make it a main dish.

PHOTO: Getty Images/CONTENT: Family Features

12 POCONO FAMILY MAGAZINE NOVEMBER/DECEMBER 2013 ©

y s a E Cinnamon Rolls

for the Holidays From cinnamon rolls to decadent desserts, baked goods have been at the heart of every holiday for generations. Of course, creating bakery-quality breads, pastries and holiday treats that look as delicious as they taste can be an intimidating task for home bakers. However, thanks to cookbook author and professional baker Gesine BullockPrado and premium ingredients, such as Red Star(r) Platinum Superior Baking Yeast(r), it’s now easier than ever to create baked goods that are light, airy and look like they were purchased from a boutique bakery. Gesine recommends the following tips to achieve bakery-quality results: • Use the best quality ingredients you can find. Fresh yeast, baking powder or baking soda will give a tender, airy texture to your baked goods. Cakes and breads made with ingredients that are too old fall flat. Great flavorings, butter and eggs are also essential. • A premium yeast with dough enhancers, like Red Star Platinum Yeast, builds dough strength and tolerance. Using this type of product, which was previously unavailable to home bakers, means dough will be very forgiving should there be any variance in flour quality, kneading or rising time. The end result is increased “oven spring” and finished volume. Expect everyone to flock to your kitchen once the enticing smell of baked goods begins to fill your home. Your guests won’t be disappointed; Red Star guarantees it. For this recipe and more, visit www.redstaryeast.com. NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 13

Easy Cinnamon Rolls

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Dough 2 3/4 cup all-purpose flour 3 Tablespoons granulated sugar 1 teaspoon salt 1 package Red Star® Platinum Superior Baking Yeast®, 1/4 oz. 1/2 cup water 1/4 cup milk 2 1/2 Tablespoons unsalted butter 1 large egg Filling 3 Tablespoons unsalted butter, softened to room temperature 1 1/2 Tablespoons ground cinnamon 1/4 cup granulated sugar Glaze 1 cup powdered (confectioners’) sugar 1 teaspoon vanilla extract 2 Tablespoons milk/cream Directions: Make the dough: Set aside 1/2 cup of flour. In a large bowl, toss 2 and 1/4 cups flour, the sugar, salt, and yeast together until evenly dispersed. Set aside. Heat the water, milk, and butter together in the microwave until the mixture is very warm, but not too hot to touch, about 125-130°F. Stir the butter mixture into the flour mixture. Add the egg and only enough of the reserved flour to make a soft dough. Dough will be ready when it gently pulls away from the side of the bowl and has an elastic consistency. On a lightly floured surface, knead the dough for about 3-5 minutes. Place in a lightly greased bowl and let rest for 10 minutes.

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Make the filling: After 10 minutes, roll the dough out in a 14x8 inch rectangle. Spread the softened butter on top. Mix together the cinnamon and sugar and sprinkle it over the dough. Roll up the dough tightly. Cut into 11 even pieces and place in a lightly greased 9-inch round pan or pie dish. Loosely cover the rolls with aluminum foil and allow to rise in a warm, draft-free place for 60-90 minutes. After the rolls have doubled in size, preheat the oven to 375°F. Bake for 25-30 minutes until lightly browned. Cover the rolls with aluminum foil after 15 minutes to avoid heavy browning, if you prefer. Make the glaze. Top the cinnamon rolls with glaze right before serving. Recipe makes 11 rolls.

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Six Must-Have Fall Travel Apps

Travel

his fall, you have a choice of great travel apps that can help make your getaways a breeze, from booking a flight or renting a car while on the road to finding a bathroom during a busy day of sightseeing. For readers in the throes of booking their fall adventures, we’ve rounded up six of the most useful go-to apps for savvy travelers. Bonus: They all just so happen to be free.

WhatsApp (iOS, Android, Blackberry, Windows Phone) - Now there’s almost no excuse not to stay in touch with mom during your travels. WhatsApp uses your smartphone’s data plan or a WiFi connection to let you message with family and friends around the world for free. On your next vacation, use the app to organize group chats, or send audio, photo or video messages. It’s now one of the most downloaded apps in the world. Moms, you’re welcome.

Orbitz Flights, Hotels, Cars (iOS, Android, Kindle Fire) - There’s no shortage of booking apps out there, but leading travel site Orbitz.com’s revamped version is so speedy and user friendly that it’s just one of 48 apps to earn a spot in the Apple App Store’s coveted Hall of Fame. This app lets you accomplish everything you would expect - book flights, hotels, cars and packages - but a big bonus is that it also treats users to mobileexclusive deals on hotels. Other selling points include access to your Orbitz. com account preferences, and up-todate flight and gate info. Just think of this hall of famer as the Willie Mays of travel apps.

TripWhat (iOS) - Once you’ve got your flight and hotel details sorted, you can focus on the fun side of travel - figuring out which sights to see, where to dine and what sort of entertainment’s happening nearby. TripWhat helps you

sort through and map out the options with detailed listings uploaded from other sites such as WikiVoyage, SeatGeek, Google Maps, Yelp and Last.fm, among others. You’ll never have to ask, “So, what do we do now?”

SitOrSquat (iOS, Android) - In certain cities - we’re looking at you New York finding a clean public bathroom in the middle of a long day of sightseeing can put you in a real pinch. The SitOrSquat app, sponsored by Charmin, not only helps you find a local public potty, but also includes user reviews that inform you of their condition, as indicated by “Sit” or “Squat” icons. This app’s an especially great pick for families with small kids whose bathroom emergencies tend to spring up at the most inopportune times.

Field trip (iOS, Android) - What’s the fastest way to really get to know a city while traveling? Have a well-informed local show you. Consider Google’s FieldTrip your friend in town, guiding you to the best off-the-beaten-path sights, shops, restaurants and hidden histories. Just stroll around the city you’re exploring and watch as the hyper-local, customizable geo-publishing tool populates your screen - no clicking required - with interesting tidbits such as a recommended dish at a nearby restaurant or a free concert happening nearby.

RoadAhead Highway Exit Finder (iOS) - Don’t play rest-stop roulette when it comes to stopping for food, gas or bathrooms while on the road. On your next trip, plan your stops smarter with RoadAhead, an app that helps you find the best highway exit for all your travel needs - gas prices, dining options, lodging, distance from exit and other useful info included. You’ll never again have to white-knuckle your way along an unknown number of miles to the next station. P CONTENT: BPT

NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 15

Pets

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How to Save 4,000,000 Pets A startling reality is occurring in cities and towns throughout the United States: more than 9,000 dogs and cats are being killed in animal shelters, simply because they don’t have a safe place to call home.

And while this grim scenario unfolds daily, most people aren’t aware of the magnitude of the issue or how simple it is to help decrease these numbers and save lives. There is a national pet crisis Recent research from Best Friends Animal Society, the only national animal welfare organization focused exclusively on ending the killing of dogs and cats in America’s shelters, reveals a flawed public perception of America’s shelters and the animals in them. In fact, when asked how many dogs and cats are killed in U.S. shelters each day, half of Americans thought the number was only about 500 or less, a difference of more than 8,500 pets. One-third (32 percent) thought animals in shelters are allowed to stay there until they are adopted. Unfortunately, that’s just not true. In fact, in many cases, homeless or displaced animals entering shelters have just 72 hours to be adopted or claimed by their owners before they are killed. Thirty years ago, approximately 17 million pets died in shelters each year. Today that number is down to about 4 million, thanks to the continued hard work of animal

16 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

welfare groups, including Best Friends, partnerships with local municipalities and innovative programs that encourage pet adoption and provide low-cost spay-neuter services. The work won’t stop until that number is zero. How to save them all One of the best ways to help save them all is to give an animal a second chance at life by adopting from a local shelter. “Many wonderful cats and dogs end up in shelters - animals that are highly adoptable and would make great family members,” said Gregory Castle, chief executive officer of Best Friends Animal Society. “Unfortunately, they end up in shelters through no fault of their own. We’ve found through years of experience that these rescued animals often make the best of all possible family companions.” Whether it is educating a friend on the importance of getting his puppy neutered or spending your Saturday afternoon volunteering at a local animal shelter, there are many ways to help save the animals in your community:

increase awareness by showing your support on Facebook or Twitter. By starting at a grassroots level within the community, you can make a huge impact on the quality of life for pets in animal shelters nationwide. Visit www.bestfriends.org/ save for more information on how you can Save Them All™. P

n Donate: Donations and grants fund life-saving programs for pets in need. Donating as little as $25 can help. n Adopt: Adoptions get animals out of shelters and into homes. Remind friends looking for a family pet that animals from shelters make wonderful pets. n Spay or neuter: Spaying and neutering means fewer animals going into shelters and improves your pet’s health and behavior. Many shelters around the country provide free or reduced prices for these important services. n Volunteer: Volunteering powers the “no-kill” movement. Find a shelter in your area and donate your time to this worthwhile effort. n Spread the word: Amplify the urgent message of pet homelessness by educating family and friends on these startling statistics. Also help

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NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 17

Healthy Living

Avoiding footwear fumbles when exercising or playing sports

o one disputes that exercise provides a host of health benefits, from helping control weight to improving cardiovascular functions. But exercising in the wrong footwear can cause more harm than good, especially since foot health is integral to overall well-being. “To get the most out of your workout or from playing a favorite sport, it’s imperative to choose the right footwear for the type of exercise you’ll engage in,” says Dr. Matthew Garoufalis, a podiatrist and president of the American Podiatric Medical Association (APMA). “Improper footwear can lead to irritation and injury.” Foot or ankle sprains and fractures are the most common types of injuries related to exercise and footwear. The type of exercise or sport you prefer can influence the type of injury you could experience. In general for example, foot and ankle sprains and fractures are more common among football players, while basketball players may suffer more ankle sprains and runners experience stress fractures to feet or ankles. APMA offers some guidance on how to avoid foot injury while exercising: n Always warm up before exercise. Just as you stretch to warm up leg and arm muscles, your feet need to warm up gradually too. 431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking 18 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

n If you experience foot pain while exercising or engaging in physical activity, stop immediately. Foot pain is not normal and you shouldn’t feel any when you exercise. If pain persists even after you stop your workout, see a podiatrist. n Always wear supportive shoes that are appropriate for the type of physical activity you’re engaging in.

hoosing the right footwear can help ensure you minimize the risk of injury and enjoy a more productive and comfortable workout. When choosing workout or sports footwear, keep these pointers in mind: n Choose a running shoe based on your foot type: low/ flat arch, normal arch or high arch. You can find a graphic of what each foot type looks like on the APMA website. If you have a low or no arch, you need a supportive shoe designed for stability and motion-control. Normal arched feet require a shoe with a balance of stability and cushioning to help absorb shock when your feet meet the ground. For people with high arches, a cushioned running shoe with a softer midsole and more flexibility compensates for the poor natural shock absorption of the higher arch. n Also take into account the kind of activity you’ll do. Runners need more arch support and cushioning to absorb impact. Basketball players require extra ankle support to prevent injury from side-to-side movement which is why basketball shoes come up over the ankles. n Don’t go it alone when you’re shopping for a workout or sports shoe. Go to a store that specializes in athletic footwear and ask to be professionally fitted before you buy. Shoes should fit comfortably as soon as you try them on; never assume you’ll “break in” an uncomfortable athletic shoe. Shop toward the end of the day, when feet are at their largest due to normal daily swelling.

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n Whatever your exercise or sport of choice, your athletic shoes should offer plenty of support in the front and back. Finally, when athletic shoes begin to show signs of wearing out, it’s time to replace them. Examine the tread, especially around mid-sole. Generally, you should replace athletic shoes every year, and running shoes every 300 to 400 miles. To learn more about foot health, or to find a podiatrist in your area, visit www.apma.org. P

CONTENT: BPT

NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 19

OVERWHELMED

Healthy Living

eeting a deadline at the office, preparing the house for company, cleaning out the garage… we all have an ever-growing to-do list, and let’s face it… sometimes our lives stress us out! Over time these stressors can trigger a variety of health problems: n n n n n n

High blood pressure Heart disease and stroke Decreased immune defenses Cancer Stomach problems Diminished brain functioning

Effects of stress overload… … on your body

… on your mood

… on your behavior

n Headache

n Anxiety

n Under

n Muscle

n Restlessness

n Angry

tension

or pain pain n Fatigue n Change in libido n Stomach upset n Sleep problems n Chest

n Lack

of motivation or focus n Irritability or anger n Sadness or depression

20 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

or overeating outbursts n Drug or alcohol abuse n Tobacco use n Social withdrawal

There are stress management strategies you can explore to help reduce your tensions. n

n n

Connect with others – spend time with family and friends. Stay positive – give yourself a pep talk. Get physically active – take a walk or a bike ride. Help others – volunteer. Get enough Zzzzz – 7 to 9 hours is recommended. Eat well – don’t forget your fruits and veggies. Take care of your spirit – meditate or try yoga. Seek professional help if you need it.

In some, stress can lead to serious mental health problems such as depression. Depression is more than just a rough patch that you can snap out of. Also known as major depression, major depressive disorder and clinical depression, it’s a serious condition that impacts every facet of your world

–

HANDLING STRESS: WOMEN VS. MEN Stress management is very different for men and women. Hormones are one of the most important reasons why the reaction to a stressful situation differs. When stressed, both genders secrete the hormone oxytocin, which promotes nurturing and relaxing emotions, but in women the levels are higher. Women also tend to seek support to talk out what is bothering them while men more often seek an escape activity, such as golf, as a relaxing diversion from their stress.

social life, relationships, career, physical and overall self-worth and purpose. Screenings are often the first step in getting help and should be a routine part of your healthcare.

Those suffering from depression often experience some of these key symptoms:

A persistent sad, anxious or “empty” mood n Sleeping too little, early morning awakening or BRAIN AND NERVES sleeping too much Headaches, feelings of despair, lack of energy, sadness, n Reduced appetite nervousness, anger, irritability, increased or decreased eating, trouble concentrating, memory problems, trouble and weight loss, sleeping, mental health problems (such as panic attacks, or increased apanxiety disorders and depression) petite and weight SKIN Acne and other skin problems gain MUSCLES AND JOINTS n Loss of interest or Muscle aches and tension (especially in the neck, shoulders and back), increased risk of reduced bone density pleasure in HEART activities once Faster heartbeat, rise in blood pressure, increased enjoyed risk of high cholesterol and heart attack n Restlessness or STOMACH Nausea, stomach pain, heartburn, weight gain irritability PANCREAS n Difficulty concenIncreased risk of diabetes trating, rememINTESTINES Diarrhea, constipation and other digestive problems bering or making REPRODUCTIVE SYSTEM decisions For women – irregular or more painful periods, reduced sexual desire. For men – impotence, n Fatigue or loss of lower sperm production, reduced sexual desire energy IMMUNE SYSTEM n Thoughts of Lowered ability to fight or recover from illness death or suicide n

Women are about twice as likely as men to suffer from depression. This two-to-one difference persists across racial, ethnic and economic divides. This gender difference in rates of depression is found in most countries around the world. There are also biological, hormonal and psychological causes of depression that are specific to women: n n n n n

n n

Premenstrual problems Pregnancy and fertility Postpartum depression Perimenopause and menopause Focusing on and rehashing negative feelings Stress Body image issues

With a few simple lifestyle changes, such as the support of friends and family, avoiding the urge to isolate yourself, exercising, getting in some sun time, eating healthy and relaxation techniques, you can help lessen your feelings of depression. If your symptoms persist, you may want to discuss medication, psychological counseling or other treatment options with your doctor.

Sources: www.mentalhealthamerica.net www.mayoclinic.com/health/depression women.webmd.com/features/stress-women-men-cope www.helpguide.org/mental/depression_women. htm www.allaboutdepression.com

poconohealthsystem.org/Spirit

NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 21

Healthy Living

Drugs for Bugs BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. Dr. Goldner is the Chief Medical Executive for Medicine and Chronic Disease, Director of Critical Care and immediate past Chief of Staff for Pocono Health Systems. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

22 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

illie*, who is 56 years old, started with a sore throat and cough 2 days prior to calling her family doctor for an appointment. She felt miserable with a lot of achiness and general malaise. Her temperature had climbed to 100.3 degrees when she took it that morning. Millie had to get back to work as her sick days were limited and Uncle Bill was getting remarried this weekend, thus she needed to get better for that as well. She called for an appointment with her family doctor and knew she was lucky to be squeezed in that morning to be seen. Knowing that the doctor was busy, she immediately described her symptoms to Dr. Jones and asked for an antibiotic which she knew would fix her right up and get her back to work. Dr. Jones examined her, diagnosed an upper respiratory tract infection and prescribed her an antibiotic as she requested. He also recommended Millie use an over the counter decongestant, cough suppressant and acetaminophen for the aches and low grade fever. The following morning Millie felt slightly better and was able to get back to work. She took the antibiotics for several days and since she really felt well, decided to stop them. Millie remembered reading that drugs were dangerous and it would be nice to have some of the left over antibiotics available for the future in case she got sick again. She did get to Uncle Bill’s wedding but was unaware that she and Dr. Jones had just contributed to causing an increase in antibiotic resistant infections, one of the world’s most pressing public health threats.

nfortunately, this is a very familiar scenario. Antibiotics are the most important tool we have to combat life-threatening bacterial infections but inappropriate use contributes to the development of potentially deadly antibiotic-resistant bacteria. Many of us have now heard of Methicillin Resistant Staph Aureus (MRSA) or Vancomycin Resistant Enterococcus (VRE). Add in the development of Extended Spectrum Beta-lactamase bacteria which are also highly resistant organisms. In the old days, we used to find these resistant bacteria only in hospitals. But we now know that at least 50% of the staph infections found in the community are due to MRSA. In fact, more than 2 million Americans per year come down with infections from antibiotic-resistant bacteria, a factor that leads to at least 23,000 deaths according to a report released by the Center for Disease Control in September. Ampicillin, a common antibiotic when I went into medical practice years ago is not even prescribed anymore due to the amount of resistance that has now rendered it useless in the treatment of most common infections. Antibiotic resistance besides causing deaths to patients is also an economic burden on the entire healthcare system. Resistant infections cost more to treat and can prolong healthcare use. So why would the use of an antibiotic in Millie’s case be inappropriate? Well, colds and many other upper respiratory infections, as well as some ear infections, are caused by viruses, not bacteria. If antibiotics are used too often for things they can’t treat-like colds or other viral infections-they can stop working effectively against bacteria when you or your loved ones really need them. We have no effective cure for most viruses, they usually have to “run their course” and the patient will eventually feel better. Odds were, Millie was going to get better in several days anyway as her own immune system fought off the virus. Symptom treatment usually works such as decongestants for sinus congestion, cough suppressants for that nagging cough and acetaminophen for the aches and pains as well as low grade fever. In a recent study published in the Journal of the American Medical Association, Dr. Michael Barnett and Jeffrey Linder of Brigham and Women’s Hospital in Boston analyzed data from nationally representative surveys of 131 million patient visits to 8,200 primary care clinics and hospital emergency rooms from 1996-2010. In their study, only 10 percent of sore throats were triggered by the streptococcus bacteria or what we know as “strep throat”. The vast majority of sore throats resulted from

PMC PHYSICIAN ASSOCIATES

viral infections for which the prescribed antibiotics were totally ineffective. They also found that the unnecessary prescribing of antibiotics for acute bronchitis was even higher. In another recent study, researchers at Washington University in St. Louis found that a 10 day course of antibiotics were no more effective than a placebo in treating acute sinusitis. So, let’s go over some important points. Taking an antibiotic for viruses and most upper respiratory infections: Will not cure the infection Will not prevent you or other people from getting sick Will not help you or your loved ones feel better May cause unnecessary and harmful side effects and contribute to antibiotic resistance

Other things to think about: Do not take antibiotics that were prescribed to someone else. The antibiotic may not be right for you or someone else’s illness. Taking the wrong antibiotic may delay correct treatment and actually allow bacteria to increase. Do not demand an antibiotic when a doctor or other healthcare provider says they are not needed. Leave it up to your physician or healthcare provider whether you really need an antibiotic or not. If you are prescribed an antibiotic, inquire whether there is a bacterial infection and if the medication is necessary. Do not skip doses and do not save any of the antibiotics for the next time you or someone else is ill. Not finishing the antibiotic as directed may also increase bacterial resistance as well. Just because your doctor does not give you an antibiotic does not mean you are not sick. Talk to your health care provider and pharmacist about your options and any over-the-counter medications that could be beneficial in relieving symptoms such as cough, sinus congestion, sore throat, aches and pains as well as any fever. Using antibiotics sensibly will help preserve their effectiveness when they are truly needed. P

*Millie is a fictitious character

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The Psychology of Seasons: W

hen seasons change, moods can change with them. The long, dark and cold months can give people a serious case of cabin fever. Some people may even suffer from seasonal depression. Those who face this type of depression, known as Seasonal Affective Disorder (SAD), feel a physiological response by the body to decreases in light exposure associated with the fall and winter months, according to Dr. Gary Bruss, program dean of the American School of Professional Psychology at Argosy University, Southern California. “This is one of the more biologically based forms of depression,” says Bruss. “SAD can be characterized by moodiness, heightened irritability, lack of interest in those things you usually take pleasure in, changes in eating and sleeping patterns, and difficulty concentrating that take place during those fall and winter months every year.” Simply put, you may not feel as peppy as you normally do or have the same energy level or you may not want to be around people or follow your regular routine. If you are a student, you could see your grades declining and if you work, you may see your performance slipping. Being proactive about your mental health and taking care of yourself can help address depression and mood swings. Bruss recommends engaging in exercise, going for a walk or meeting friends or family for coffee or some fun activity. He also adds it is important to eat a balanced diet, get enough rest at night, do nice things for yourself or find a hobby to help occupy your time. 24 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2013

Healthy Living

Caring for your mental health

“In the fall and winter, we tend to see an increase in seasonal affective disorder and in overall stress,” says Dr. Devin Byrd, dean of the College of Health Professions at South University. “Becoming more acutely aware of your habits, stress levels and social activities can help assess and counter-balance the onset of seasonal sadness or depression.” If you sense that the season may be negatively affecting your well-being, Byrd recommends you initiate a new hobby, increase exercise, watch what you eat and take measures to take an active role in social activities. Light exposure therapy can combat the signs and symptoms of SAD. During this type of therapy, you sit near a device called a light therapy box. This box gives off a specific kind of light that mimics the natural light from the outdoors and can ease SAD symptoms.

If signs of depression appear in a family member, friend or co-worker, Bruss recommends talking with them and encouraging them to seek help if depression persists or worsens. He also points out that the holiday season can have a major impact on depression if a person has experienced the death of a family member, close friend or a pet. If the severity of the depression interferes with a person’s ability to function socially and/or professionally, then it’s time to seek help from a mental health professional, says Bruss. “Seeking professional help is an increasingly common practice and people should not feel anxious about seeing a psychologist for psychotherapy or taking medication for depression if it’s needed - especially for a disorder that is based so heavily on our biology. The most important thing is to connect with a professional who can help you restore emotional balance, peace and happiness to your life,” Bruss says. P CONTENT: BPT

Over 55

Keeping Fit and Having Fun as We Age

egular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don’t get the exercise they need. According to the 2012 Participation Report from the Physical Activity Council (PAC), 35 percent of Americans over the age of 55 are physically inactive. Since regular exercise helps control blood pressure, body weight, cholesterol and so much more, boomers need to find ways to get their bodies moving so they can live longer, healthier lives. “Though any amount of exercise is beneficial, ultimately adults should work up to getting at least 30 minutes most days of the week, as long as they feel comfortable and pain-free,” said world-renowned nutritionist Joy Bauer. “From taking a Zumba class to walking and stretching, getting regular physical activity helps the joints stay loose, maintains muscle mass, and gets the blood flowing - all of which make everyday tasks easier.” The American Council on Exercise recommends older Americans choose exercise programs that include cardiovascular, muscle conditioning, and flexibility exercises. Low-impact, non-jarring exercises such as

walking and swimming are good options. A key to sticking with a fitness program is making sure it’s enjoyable. A fun new program for older adults is Zumba Gold, a low-impact dance-based workout designed specifically for boomers and seniors. Workout routines combine salsa, merengue, flamenco and cumbia moves with fun music. For those that would prefer to work out in the comfort of their own home, there is also a Zumba Gold “Live it Up” DVD collection that offers 3 discs with workouts, as well as advice from experts in the fields of nutrition, brain health, enhancing your well-being and more. The program was created by 71-year-old Joy Prouty, a veteran in the fitness industry and a former Rockette. “From cardio to toning, this collection brings together some of Zumba’s most popular offerings in a format enabling older adults to rediscover the energy of their youth,” said Prouty. To learn more about Zumba Gold, purchase the Zumba Gold “Live it Up” DVDs and find a class near you, visit www.zumbagold.com.

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Workout Safety Tips Whenever beginning a new fitness activity or program, make sure you do it safely. n Wear comfortable shoes that fit well. n Stay hydrated with plenty of fluids. n Listen to your body. If it hurts or it feels like too much, stop. You also need to be aware of danger signs while exercising. Stop the activity and call your doctor or 911 if you experience pain or pressure in your chest, arms, neck or jaw; feel lightheaded, nauseated or weak; become short of breath; develop pain in your legs, calves or back; or feel like your heart is beating too fast or skipping beats. “It’s important to see your doctor before beginning any workout routine to receive a thorough cardiovascular evaluation,” said Bauer. “Once you’ve been cleared by your doctor, I recommend starting out slowly.”

Pick an Activity that You Will Enjoy The best way to find a regimen that will stick is to choose something that you enjoy. You’ll be more likely to stick with it and reap all the benefits the physical activity has to offer. Bauer adds that a program like Zumba Gold is great because, if you enjoy dancing, it won’t feel like exercise and it can also be a social outlet: “Combining physical activity with social time is a total win-win.” P

CONTENT: FAMILY FEATURES

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Is Your Drowsiness Dangerous? Sleep apnea evaluation urged for those at risk Despite common misconceptions, anyone - regardless of gender, weight or fitness level - can develop obstructive sleep apnea, a life-threatening condition characterized by episodes of complete or partial airway obstruction during sleep. As many as 12 million to 18 million American adults have untreated sleep apnea, and the experts at the American Academy of Sleep Medicine are recommending the following steps for diagnosis and treatment to significantly improve overall health, mood and productivity.

Be aware of the risk factors

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Your risk of sleep apnea increases between middle and older age and with the amount of excess body weight you carry. In general, men have a greater likelihood of developing the disease. However, menopause is a risk factor for sleep apnea in women. Your risk is also higher if family members have been diagnosed with sleep apnea. Smoking is another significant risk factor, as well as being a detriment to your overall health. In addition to these more commonly known risk factors, many people don’t realize that they’re in greater danger of developing sleep apnea if they already suffer from other common diseases. “Seven in ten Type 2 diabetics and 30 to 40 percent of adults with hypertension also have obstructive sleep apnea,” says Dr. M. Safwan Badr, president of the American Academy of Sleep Medicine. “As a result, patients with these conditions should pay close attention for potential symptoms and then seek necessary treatment.”

Watch for symptoms ce at

While the symptom most commonly associated with sleep apnea is snoring, not everyone who snores has the disease. However, when snoring is paired with choking, gasping or pauses in breathing during sleep, it’s a more likely indicator of sleep apnea. Sleep apnea symptoms also may appear during the daytime and include morning headaches, excessive sleepiness, trouble concentrating, memory or learning problems and general moodiness, irritability or depression.

“Sleep apnea can make you wake up in the morning feeling tired, even though you believe you’ve had a full night of sleep,” says Badr. “During the day, you may feel incredibly fatigued because you’re actually waking up numerous times throughout the night and your body isn’t getting the rest it needs.”

Over 55

Get evaluated and treated If you suspect that you have the risk factors and symptoms of sleep apnea, it’s important that you are evaluated by a board-certified sleep medicine physician right away. Left untreated, sleep apnea may have a serious impact on your overall health, even increasing your risk of death. The sleep medicine physician will have the training and expertise to diagnose your condition. He or she will conduct a thorough physical examination and sleep evaluation, asking questions like whether or not symptoms began when you gained weight or stopped exercising - and whether your partner or roommate has complained that you snore or make choking noises in your sleep. If the sleep physician determines that you are at risk for obstructive sleep apnea, then you will be scheduled for a sleep study. Objective sleep testing will provide the data that will enable the sleep physician to make an accurate diagnosis. Once diagnosed, the recommended treatment for sleep apnea is continuous positive airway pressure (CPAP) therapy, which provides a steady stream of air through a mask to gently keep your airway open throughout the night making it easier to breathe. In patients with moderate or severe sleep apnea, it’s estimated that CPAP therapy reduces the 10-year risk of heart attack by 49 percent and stroke by 31 percent. “Treating sleep apnea provides all the benefits of improved sleep, including increased alertness during the day and improved memory and cognitive function,” says Badr. “Clinical evidence also shows that sleep apnea treatment lowers blood pressure - decreasing your risk of cardiovascular disease - and improves nighttime glucose levels and insulin sensitivity among Type 2 diabetics.”

“As many as 12 million to 18 million American adults have untreated sleep apnea”

To find a sleep specialist or accredited sleep center in your area, visit www. sleepeducation.com. P CONTENT: BPT NOVEMBER/DECEMBER 2013 POCONO FAMILY MAGAZINE© 29

photo: JAMES CHESNICK

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Home & Garden

Home winterizing checklist:

Ways to stay warm and save energy this winter

all means colorful leaves, apple cider and cooler temperatures. It also means winter’s on its way, so now is the time to winterize your home. Improve your home’s comfort and energy efficiency with a home energy audit. Making energy efficiency upgrades identified in a home energy audit can save 5 to 30 percent on your monthly energy bill, according to Energy.gov. If you would rather perform your own walk-through, this checklist can help you prepare your home for colder weather:

Exterior home maintenance tips • Clean those gutters. Remove leaves and debris, then flush your gutters with water. This will help prevent clogged drains and reduce the potential formation of ice dams, which can cause excess water to get backed up and seep back into the house. • Clean your window and patio door screens and put them into storage. Better yet, consider investing in Pella Rolscreen products that roll out of sight when not in use, keeping them cleaner and eliminating the need for seasonal storage. • Install storm doors. Storm doors help insulate your home against drafts and strong winds. • Clean the tracks of patio doors and windows. Use a dry paintbrush to loosen dirt and debris and then vacuum to remove. • Wash windows. • Touch up exterior paint where needed. • If you live in a coastal region, hose off exterior windows and doors to remove damaging salt from ocean spray. If you live in a hurricane-prone area, consider installing Pella windows and patio doors with impact-resistant glass, to help provide year-round protection.

Indoor home maintenance tips • Schedule a furnace check-up by a professional to prepare it for the season. Also check to see if the filter needs changing. • Add insulation. The amount of money you’ll end up saving in heating costs is likely well worth the investment of adding additional insulation to the attic. • Check with your utility company to see if they offer rebates for energyefficient home improvements including replacing windows or adding insulation. • Clean and repair air ducts. • Wrap pipes. Freezing temperatures can cause pipes to freeze and burst. To help prevent this, insulate pipes with a pre-molded, foam rubber sleeve, available at most local home improvement or hardware stores. • Reverse fans. Adjust your ceiling fan to rotate clockwise to push rising warm air down. • Check for leaks and drafts. Stand next to window and door openings to feel if cool air is blowing through. Leaky windows or drafty doors may need to be replaced. If you find a small leak around a window, seal it from the outside with weather-resistant caulk. Also apply weather stripping to exterior doors as needed.

Replace energy-inefficient windows For a more long-term fix, replace old, drafty windows with a more energyefficient option, like Pella’s 350 Series vinyl windows. Upgrading from singlepane to double-pane windows can also reduce energy costs, according to Energy Star. Visit Pella.com/news to connect with a local Pella representative and discuss your replacement project plans, or shop online at PellaatLowes.com. P CONTENT: BPT

Community

Winter Events at Pocono Environmental Education Center The Pocono Environmental Education Center (PEEC) is located at 538 Emery Road, Dingmans Ferry, PA. You can call them at 570-828-2319, or visit their website at www.peec.org for more information on their programming. Boy Scout Badge Fest Saturday, November 02, 2013, 09:00am - 04:00pm All Wolves, Bears, Webelos, and Boy Scouts -Come to PEEC for a fun day of badge work! Space is limited - call early! Payment is required at registration. $12 half day / $20 full day -- Bring a bagged lunch. AM Session: 9:00am - 12:00pm, PM Session: 1:00pm - 4:00pm Wolves – Our instructors will be helping scouts work towards completing achievements and

electives. Both Birds and Your Living World are part of the Cub Scout World Conservation Award. AM Session: Elective 19 – Fishing, PM Session: Achievement 7 – Your Living World Bears - Our instructors will be helping scouts work towards completing achievements and electives. Both Nature Crafts and Sharing Your World with Wildlife are part of the Cub Scout World Conservation Award. AM Session: Elective 24 – American Indian Life, PM Session: Elective 15 – Water and Soil Conservation

Webelos – Instructors will help Webelos in completing requirements towards earning their belt loop or badge. AM Session: Naturalist, PM Session: Forestor Boy Scouts - Instructors will help Boy Scouts complete requirements towards earning the Search & Rescue Merit Badge. A merit badge counselor will be assisting with the badge work. Search and Rescue Merit Badge - Full; waiting list available. Wild Things Ball Saturday, November 2, 2013, 6:00pm 10:00pm. PEEC invites you to a “Wild Things” Ball to unveil its 21st Century Sustainability Campaign! At the Hotel Fauchere, in Milford PA, from 6-10pm. Join us for dinner and dancing! You are welcome to wear a costume to this event. Featuring a live performance by The Robbi Kumalo Quartet! Details of the Sustainable Campus and other exciting aspects of the Campaign will be unveiled at the event. The evening will also include a small auction of

unusual items: a week at an apartment in the heart of historic Amsterdam, a photo shoot by celebrated author and photographer Lisa Levart, a private cabaret performance by Milford’s own Ed Raarup and Scott Eck, accompanied by acclaimed Broadway pianist Michael Rice, and much more. Tickets are $125 each. Flying Needles Quilt Camp From Thursday, November 07, 2013 to Sunday, November 10, 2013. All Unfinished Objects and fiber arts are welcome! Join Patti Shreiner for a relaxing weekend in the beautiful Pocono Mountains. Beginners are always encouraged to join. Focus project: all fiber arts. Includes 3 nights of lodging and 9 meals. $250 / $200 commuter

SPORTSMAN SERIES: 3 of 3: White Tailed Deer from A to Z Sunday, November 10, 2013, 11:00am 3:00pm. What do our chef, biologist and hunter all have in common? Their love of the white tailed deer. Learn all about the Odocoileus Virginianus that are so prevalent in our area, from the different perspectives of our visiting speakers. Lunch included! $20 (or $50 for all 3 sessions) EcoZone! Afternoon Sunday, November 10, 2013, 1:00pm 4:00pm. Explore our new hands-on, discovery room. Crawl through the bat cave, sit in the eagles’ nest, and more! Free Holiday Bows and Boughs Sunday, November 10, 2013, 1:00pm 3:00pm. Create your own holiday decorations using natural materials! We provide evergreen boughs and materials for you to make wreaths. You can also bring your own supplies and decorations. Pre-registration required. $12 EcoZone! Afternoon Saturday, November 16, 2013, 1:00pm 04:00pm. Explore our new hands-on, discovery room. Crawl through the bat cave, sit in the eagles’ nest, and more! $5/person Game Dinner Saturday, November 16, 2013, 7:00pm - 9:00pm. Enjoy the bounty of the season at PEEC’s annual game dinner! This dinner features Pennsylvania game and seasonal harvests, cooked to perfection. Bring your friends and family to enjoy this cozy evening. $35 / $60 couple Introduction to Astronomy Saturday, November 23, 2013, 7:00pm 9:00pm. Step out for an evening of star gazing and learn about some of the constellations in the sky. Pre-registration required. $10 / adults only, please EcoZone! Afternoon Saturday, December 07, 2013, 1:00pm 4:00pm. Explore our new hands-on, discovery room. Crawl through the bat cave, sit in the eagles’ nest, and more! $5/person

Lenape of the Eastern Woodlands Saturday, December 07, 2013, 1:00pm 3:00pm. Mike Dennis of Traditional Earth Skills will teach you about the day-to-day activities of the Lenape culture. The food, clothing and shelter of the local hunter gatherers will be presented, along with handmade artifacts. Ages 10+ please. $20 Introduction to Astronomy Saturday, December 07, 2013, 6:00pm 7:30pm. Step out for an evening of star gazing and learn about some of the constellations in the sky. Pre-registration required. $10 Introduction to Snowshoeing Sunday, December 08, 2013, 9:00am 11:00am. Learn the basics of using snow shoes. No experience necessary – we provide the equipment and teach you everything you need to know. Register early to guarantee a spot! $10

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EcoZone! Afternoon Sunday, December 08, 2013, 1:00pm 04:00pm. Explore our new hands-on, discovery room. Crawl through the bat cave, sit in the eagles’ nest, and more! Free Winter Survival Hike Saturday, December 14, 2013, 1:00pm 3:00pm. Join Mike Dennis of Traditional Earth Skills for a fun afternoon in the fields and forests. Build a shelter, try your hand at fire making, and learn other useful skills for the wintertime. Adults only, please. $20 Around the Campfire Saturday, December 14, 2013 , 4:30pm 6:00pm. Enjoy a leisurely dusk hike that ends at the campfire ring. S’mores provided. Bring your favorite campfire song! $5

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Hibernation Hike Sunday, December 15, 2013, 10:00am 12:00pm. Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. Free for members / $5 for non-members.

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photo: MARLANA HOLSTEN

Community

November Classes at Pocono Arts Council The Pocono Arts Council is located at 46 North 7th Street, Stroudsburg, PA. You can call them at 570-476-4460, or visit their website at www.poconoarts.org for more information on their programming. OnGoing Adult Classes

Adult Classes - November

Oil Painting Weekly Sessions, 4 Sessions per month,  Thursdays 6:30-8:30pm November classes: November 7, 14 and 21  (no class on November 28) This ongoing workshop focuses on the individual, helping them to develop their own personal style and technique working with the oil medium. Learn how to develop your painting by understanding drawing and composition, light and shadow, color, preparation of materials and the application of paint. Working at your own pace, you pick the subject while the instructor guides you through the painting process. Instructor: John McAllister is a graduate of York Academy of Arts and works as a freelance artist and videographer. Tuition: Members $57/ Non-Members $67/Senior Member $47/NonMember $52 Materials List Provided

Intermediate Watercolor 4 weeks, November 3, 10, 17 and 24, Sundays 1-4pm This class will cover composition, how to avoid “making mud”, rules of portraiture, using a photograph and various textures, along with other varied techniques. Instructor; Joan Raushi has been teaching watercolor to adults for more than a decade in New Jersey. She attended the New School in NYC, the Parsons School of Design and the New York Art League. Her works hang in private and corporate collections. Notable clients include Malcom Forbes and David Rockefeller. Tuition: Member $110/Non-Member $120; Senior: Member $90/Non-Member $95 Materials List Will Be Provided

Acrylic Painting Weekly Sessions, 4 Sessions per month,  Mondays 9:30am-12:30pm November classes: November 11, 18 and 25  (no class November 4) This class will focus on increasing fundamental painting skills, including composition, use of color and value, a basic understanding of the Color Wheel and how to achieve desired effects using acrylic paints. Students may utilize photographs, reproductions of other paintings or set up their own still life. Instructor: Will Daskal simply loves to paint and to teach others. His work is shown at ARTSPACE Gallery and he has had many solo shows throughout the Pocono Area. He studies with William Wentz and Dana Van Horn at the Baum School of Art in Allentown and also with Din Andrews, Tom Lynch and Ron Ransom. Tuition: Member $110/Non-Members $120 Senior Member $90/Senior Non-Member $95 Materials List Provided

Print, Pleat, Sew: Basic Book Arts 4 weeks, November 8, 15, 22 and 29, Fridays 10am-Noon. Print unique papers for inclusion in your own handmade books. On day one we will use found objects to stamp and print unique papers for collage and book arts; on day two learn to fold and glue papers into a variety of sculptural books; day three learn two sewn bindings for additional options. Bring your favorite wrapping, decorative, or other reusable papers to experiment with texture and form. Instructor: Claire Marcus has been a rostered teaching artist for the Pennsylvania Council on the Arts since 1996. She holds an MFA in painting and a BA in Architecture from the University of Pennsylvania. Claire has taught community arts programs for Allentown Mayfair, Banana Factory, Celtic Culture Alliance, including residencies for adjudicated youth. Tuition: Member $55/NonMember $65; Senior Member $45/Non-Member $55 Materials Fee: $15 continued on next page

Jazz Improvisation One Evening, November 5, Tuesday 6:308:30pm This workshop presents an interesting and fun approach to Jazz. Explore the spontaneous creation of music through methods and devices employed by generations of jazz masters. Practical music theory includes how to apply scales, chords and rhythm, as well as dynamics, articulation and phrasing to compose new music extemporaneously. This workshop is for all instruments and levels – beginner to advanced! EVERYONE CAN TAKE SOMETHING AWAY FROM THIS WORKSHOP! Instructor: Spencer Reed’s latest feature recording is “People Just Don’t Like Me”, a collection of blues based tunes. Spencer also instructs Jazz at Blair Academy, is an instructor/mentor at Camp Jazz in DWG, is the Director of the

Look for More to Come in Our Next Issue… January/February 2014