November/December 2015 by Pocono Magazines

Pocono Family November/December 2015

The Pocono Mountainsâ&#x20AC;&#x2122; Magazine

Complimentary

M A G A Z I N E

Annual Food Issue

Entertain With Ease Great Sides Center Stage Autumn Baking Trends

Pocono Magazines Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

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PUBLISHER/EDITOR Larry R. sebring CREATIVE DIRECTION graphicus Design, LLC MAGAZINE DESIGN/WEB graphicus Design, LLC FOOD & WINE EDITOR Linda Zak INTERN Avize Batalova GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

CONSULTANTS Dr. Jonathan A. goldner, DO, FCCP, FCCM suzanne F. McCool, M.C. Commissioner PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David sandt Lisa Newberry James Chesnik James smeltz Marlana holsten Matt siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Eric goins Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Dr. Jonathan goldner Kathy Dubin-uhler Amy Leiser suzanne McCool ACCOUNT REPRESENTATIVE Linda Zak 484-264-7915 ADMINISTRATIVE ASSISTANT Mandy Cunard

The information published in this magazine is believed to be accurate, but in some instances,may represent opinion or judgement. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.

Background image by VINZON LEE

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What’s Inside

November / December 2015

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38 Photography by MARLANA hOLsTEN

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Travel 7 Reasons to Drive to Your holiday Destination Tips to Prepare Your Car for Winter

Home & Garden Fall home & garden Clean-up Project Tips how to Conduct a DIY home Energy Audit

Pets Tips for a Well-Behaved Dog

Education how to Create the Next generation of scientists

Food Entertain with Ease give sides Center stage Make healthy Meals smooth and special Autumn Baking Trends Worth Falling For

Finance American Consumers Need Better Protection

Healthy Living Keep healthy During the holiday and Winter season

Over 55 9 Tips for Aging Well

Community The Poconos Outdoors

Parting Shot “Dingmans Falls” On the Cover: Photograph by MARLANA HOLSTEN NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINE© 3

Photo Courtesy of gETTY IMAgEs

Travel

7 Reasons to Drive to Your

Holiday Destination 4 POCONO FAMILY MAgAZINEÂŠ NOVEMBER / DECEMBER 2015

If the approaching holidays have you seeing dollar signs and cringing to avoid the stress the season brings, you may be relieved to know there is one simple step to help bypass many of the common holiday headaches. Traveling by vehicle costs less, is more convenient and is not as stressful as flying, according to the Car Care Council. "With gas prices below $3 per gallon in many parts of the country, more and more travelers are realizing the economic and hassle-free benefits of driving to their holiday destination," said Rich White, executive director, Car Care Council. "A family of four can travel 1,000 miles round-trip by car for about the cost of a single airline ticket, so driving is the sensible option."

In addition to direct cost savings, travel by car offers a number of practical advantages over flying including:

∂ Flexible agenda.

Without the demands of a flight schedule dictating your timeline, you have the ability to leave when you want. And on the open road, there is no captain asking you to remain seated, so when the need arises, you can simply stop and stretch without worry. Calling your own shots by car, you also won't risk being hampered by airline weather delays.

∂ Skip the wait.

Choose to travel by car and you can forget about waiting in long ticket counter and security lines. An added bonus, you'll avoid driving in circles looking for an open parking space in the overflow lot miles from your terminal.

∂ No luggage fees.

Dodge those hefty charges and load your car up with as much luggage as you want, including wrapped gifts that don't always make it through security intact.

∂ Ride in comfort.

While air travel may be expedient, it often comes at the cost of legroom and overall comfort. Traveling by car also lets you forego the company of strangers.

∂Familiar wheels.

If deplaning and collecting your baggage isn't enough, getting behind the wheel of an unfamiliar rental car or cramming your belongings into an overpriced taxi may be the final straw for your sanity. Traveling in your own car ensures you know how to operate all the features for a safe and comfortable ride.

∂ Pet-friendly perks.

Although some airlines allow pets to fly, the cost and logistics can be burdensome. Simply loading up your pet and their supplies in your vehicle is more convenient for you, and less likely to stress your four-legged friend.

∂ An expanded menu.

Your hunger is in your own hands when you travel by car. Whether you're grabbing a quick re-fueling snack on the go or sampling the local fare, traveling by car gives you more and better meal options. 

Before you set out, be sure your car is in tip-top shape for a safe holiday travel. Request a free copy of the Car Care Council's Car Care Guide at www.carcare.org for tips on regular vehicle care, maintenance and repair. NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINE© 5

Travel

Tips to Prepare Your Car for Winter Harsh winter weather can be tough on vehicles, and the last thing any driver needs is to break down. Ensuring your vehicle is winter-ready now is a sensible approach to avoid the inconvenience of being stranded out in the cold. “An investment of an hour or two to have your vehicle checked is all it takes to have peace of mind and help avoid the cost and hassle of car trouble during severe weather,” said Rich White, executive director, Car Care Council. The experts at the Car Care Council recommend the following steps to winterize your vehicle: l For good visibility, make sure that exterior and interior lights work and headlights are properly aimed. Also check to see that heaters, defrosters, lights and wipers work properly. Consider winter wiper blades and use cold weather washer fluid. l Very cold temperatures reduce a vehicle’s battery power so it’s important to keep the connections clean, tight and corrosion-free. Batteries don’t always give warning signs before they fail completely, so if your vehicle’s battery is more than three years old, it’s wise to replace it.

l Have the brakes inspected and check the tire tread depth and tire pressure. If snow and ice are a problem in your area, consider special tires designed to grip slick roads. During winter, tire pressure should be checked weekly. 6 POCONO FAMILY MAgAZINE© NOVEMBER / DECEMBER 2015

Make sure that exterior and interior lights work and headlights are properly aimed. Photo Courtesy of gETTY IMAgEs

l Winter magnifies existing problems such as pings, hard starts, sluggish performance or rough idling, so have the problems fixed before the temperatures drop.

l Clean, flush and put new antifreeze in the cooling system as needed and have the exhaust system checked for carbon monoxide leaks, which can be especially dangerous during cold weather driving when windows are closed. l Be diligent about changing the oil and filter at recommended intervals. Consider changing to “winter weight” oil if you live in a cold climate. Check the fuel, air and transmission filters at the same time. l Keep the gas tank at least half full at all times to decrease the chances of moisture forming in the gas lines and possibly freezing.

l Check the tire pressure of the spare in the trunk and stock an emergency kit with an ice scraper and snowbrush, jumper cables, flashlight, blanket, extra clothes, bottled water, dry food snacks and medication. l Store important telephone numbers in your cell phone or glove box in case of a breakdown or travel emergency. Also keep a car care resource, such as the Car Care Council’s 80-page Car Care Guide, in the glove box as a handy reference tool. 

To order a copy of the Car Care Guide or for more information on regular vehicle care, maintenance and repair, visit carcare.org. SOURCE: Family Features

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Home & Garden

8 POCONO FAMILY MAgAZINE© NOVEMBER / DECEMBER 2015

Fall Home and Garden Clean-Up Project Tips Fall is the ideal season to tick items off your home exterior to-do list. The weather is finally cooler, making the work more enjoyable; and a thorough fall clean-up will give you peace of mind all winter. Your MVP during home maintenance season can be the pressure washer. Up to 75 times more powerful than a garden hose, a pressure washer is a versatile tool that offers an efficient way to get a variety of cleaning tasks done. Deck Once you’re ready to stash away outdoor furniture for the season, remember to wash it down first for a deeper clean than a garden hose can provide. Before moving these items into storage, first let them dry completely. Ensure your deck is free of mold and debris. A thorough clean will also serve to prep your deck for weatherproofing with a stain or sealant (another useful task to include on your fall checklist.) Outdoor Surfaces Rejuvenate driveways, patios, sidewalks and other large flat surfaces quickly and with no streaking using accessories like the Briggs & Stratton Surface Cleaner that works on a 14-inch diameter in one stroke. It features a dome shape to

control overspray to protect walls and flower beds. Grill Cleaning your grill is a breeze with a pressure washer. First disconnect the propane tank and move it away from the area. Disconnect any electrical lines. Prop up the hood and remove the grates. Treat the entire grill with a degreasing solution, working from the bottom of the cart up to the grill bed. Let the degreaser work for a few minutes. Be careful around gas hoses, connections, electrical components or heating elements. Using a general medium-pressure spray pattern, flush detergent and rinse any residue, working from the top down. Let the grill dry thoroughly, then coat with nonstick oil to help reduce future build-up. Safety Operate a pressure washer only outside, far away from windows, doors and vents to reduce the risk of carbon monoxide gas from accumulating and potentially being drawn towards occupied spaces.

Always wear goggles and closed-toe footwear when operating a pressure washer. Don’t spray near children, pets, electrical wires, or power lines. After use, allow the unit to cool down before storing. Efficiency To switch between jobs more efficiently, consider a unit that offers versatility in its function. For example, The POWERflow+ model from Briggs & Stratton has a high pressure mode — ideal for cleaning tough grime — and a high flow mode which delivers up to five gallons of water per minute to rinse away soap and debris on delicate surfaces like patio furniture, vehicles and second story windows. This fall, get ready for winter with quick and simple outdoor clean-up tasks.  For more outdoor fall cleaning tips, and for resources on choosing a pressure washer right for your home’s needs, visit www.briggsandstratton.com. source: sTATEPOINT

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Home & Garden

How to Conduct a DIY Home Energy Audit

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his fall, why not consider making needed improvements in your home to help increase energy efficiency and save big in the long run?

Here is a short checklist for a DIY home energy audit. Seal Air Leaks According to the U.S. Department of Energy, sealing air leaks around the house can save up to 30 percent of energy costs annually. To find leaks, conduct a thorough visual inspection for gaps and cracks by baseboards, where the walls and ceiling meet, around door frames, and near cable and phone line wall plates. Spot a gap? Caulk it. Use painter’s tape for a cleaner job. Hold the caulking gun at an angle for best results, and apply in a continuous stream. Improve insulation around windows and doors with weather-stripping. Measure the gap you need to fill to identify the width of weatherstripping needed and determine whether you should apply it from the inside or outside. Before starting, read the package instructions to ensure you’re using the right materials. Cut to size and install. Lastly, check if your fireplace flue is open. If so, close it when not in use for additional savings. Make Smart Upgrades One quick way to check your windows for inefficiencies is to look for condensation, frost and other moisture. The Department of Energy also recommends closing your windows on a dollar bill. If you can easily pull the bill out, the window might be losing substantial energy and may require repair or replacement. Additionally, ENERGY STAR reports that homeowners who choose windows that have earned the ENERGY STAR save an average $101-$538 a year when replacing single-pane windows.

Don’t let energy ineﬃciencies affect your home’s comfort or your utility usage. If it’s time for an upgrade, look for ENERGY STAR qualified windows that offer innovative technologies and improve energy efficiency. Exterior remodeling companies like Window World, an ENERGY STAR partner, offer more high-performance options featuring technologies like a Warm-Edge Spacer System, which blocks escaping heat between glass layers. Additionally, the company sells windows made with highperformance Low Emissivity Glass, featuring a microscopic silver coating that actively blocks heat gain during the summer and heat loss during the winter. To further improve efficiency, Window World’s replacement windows also contain Argon gas between their glass layers. Because Argon is denser than air, it acts as an ideal insulator. Change Behavior Do an audit of not only your home’s features, but of the occupants as well. Are lights left on in empty rooms? Is the television on when no one is watching it? From switching to cold water laundry cycles to taking advantage of sunlight for warmth and light — modifications of energy and cost-saving resources don’t need to be a sacrifice. To save energy, improve the comfort of your home and do your part to be more environmentally conscientious, conduct a do-it-yourself energy audit. You’ll likely discover many areas in your home that should be improved.  For information about innovative and cost-saving energy efficiency options, visit www.WindowWorld.com.

source: sTATEPOINT

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Photo Courtesy of MORguEFILE

Pets

Tips for a

Well-Behaved

Dog

Taking the Time to Correct Behavioral Issues From puppies who’ve just been welcomed into the family, to loyal companions who’ve been providing happiness for years, Americans take serious pride in canine family members. Ideas for Training Your Pet

Photo Courtesy of gETTY IMAgEs

While everyone loves their four-legged friend within the home, they may not receive such a warm welcome from the neighborhood. Poor social etiquette may be a source of disruption in the community. As a pet parent, it’s important to take the time to correct such behavioral issues such as barking or not staying when instructed. There are tools and steps to follow that will help take your dog from bothersome to beloved.

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Barking Oftentimes, the most disruptive action by a dog is also the hardest to control: barking. To get barking under control, consider the following training tips: First, identify the factors surrounding your dog’s barking. Is it more common during the day or at night?

Are there triggers nearby such as people, animals or machines? According to the ASPCA, some barking issues can be resolved by removing problematic objects or noises. If the problem can’t be fixed by removing objects, have your dog checked to make sure that he or she isn’t suffering from a health issue. Using tools and proper training together is often the best way to bring barking under control. Products that feature audible deterrents are oftentimes a good way to stop incessant yapping from a dog. Tools like the First Alert™ Bark Genie Automatic Ultrasonic Bark Deterrent use safe, pet-friendly ultrasonic technology that detects barking and emits sound to help control it. Staying If your dog doesn’t have a barking problem, he might have a problem with running free. If your dog commonly attempts to break free during a walk or run, or tries to get loose from the yard or house, try the following steps to control the behavior: According to the ASPCA, the hardest to achieve but most effective training tip to control your dog when it attempts to run or chase is establishing a call that works. To train your dog, simply practice the specific call repeatedly for as long as it takes until the dog begins to adapt. Each time you make the call toward your dog, reward him or her with a treat to set firm expectations that coming when called is a positive thing. Try practicing this training exercise while on a walk. If your dog begins to wander, simply pat your legs and call it for a treat to set expectations that your dog should stick close to you when outside. Keeping a training tool with you can also be handy in case your dog decides to ignore a command or call. Using a tool like the First Alert™ Bark Genie Handheld Ultrasonic Bark Deterrent utilizes the same pet-friendly technology and allows for more precise training control over your dog.  First Alert for Pets Bark Genie™ products are available at Walmart stores nationwide. For more information, visit www.firstalertforpets.com.

Photo Courtesy of MORguEFILE

Article: FAMILY FEATuREs

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Education

How to Create the

Next Generation of Scientists

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Photo courtesy of gETTY IMAgEs

It’s never too early to introduce children to science. In fact, research from the University of Pennsylvania shows that an early childhood filled with mental stimulation from educational tools results in more highly developed cognitive skills by the child’s teen years. While young children receive science, technology, engineering and math (STEM) education in school, it’s up to parents to enhance their exposure to these subjects outside the classroom. Whether they are creating bridges with plastic bendy straws or conducting messy science projects involving baking soda and a plastic bag, here are some resources parents can turn toward to help cultivate a new generation of scientific thinkers: Look to Your Community. Find local after-school programs or clubs that focus on STEM education. Many of these extracurricular programs are led by qualified instructors and offer hands-on experience in several STEM fields, such as computer programming, Spark imaginative learning biology or chemistry. by integrating technology Additionally, into your child’s education. after-school NOVEMBER SEPTEMBER/ /DECEMBER OCTOBER 2015 POCONO FAMILY MAgAZINE© 15

programs are excellent opportunities for children to socialize with others and make friends with similar interests. Turn to Technology. Spark imaginative learning by integrating technology into your child’s education. Tablets and other smart devices offer thousands of gaming applications that repurpose information in a fun and engaging way, captivating children with quizzes, puzzles, 3-D gaming and more – all in the name of science. Television shows, such as “Bill Nye the Science Guy” and others featured on educational children’s networks, can also open your child’s eyes to the many fascinating and remarkable areas of STEM subjects. Create Your Own Science Lab. Get creative and browse Pinterest for crafty do-it-yourself STEM projects for kids. Incorporate one of your child’s favorite activities into a project that you can work on

Qualified instructors offer hands-on experience in several STEM fields, such as computer programming, biology or chemistry.

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together, like creating a scientific model of their favorite animal. Additionally, these moments spent together will allow you to learn alongside your children, ultimately creating a bonding experience as you help them expand their minds. Enter Into a Science Competition. Encourage your child to enter a local or national science fair, such as the Toshiba/National Science Teachers Association ExploraVision program, the only STEM-related competition of its kind that allows kids to create ideas for new technological innovations in response to current real-world issues. Sponsored by Toshiba and administered by the National Science Teachers Association, the hands-on, creative learning experience helps K-12 students grow their problemsolving, creativity, critical thinking and collaboration skills. To enter into this year’s competition and learn more about the program, visit exploravision.org. 

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Food

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If gatherings with family and friends are the fabric that weaves each holiday season together, the mouthwatering foods that accompany these celebrations are what brings everyone to the table. For seasoned pros and home cooks alike, holiday entertaining is an opportunity to gift loved ones with a taste of festive fun. A few simple tips will help make it easy to cook up one delicious holiday season. n

Plan a menu that lets you enjoy the party, too. Serve a simple main course, and let the smaller dishes and desserts be the heroes of the holiday. Flavorful finger foods, appetizers and sweets are easily prepared and guests can serve themselves.

Keep your kitchen stocked with a few key ingredients that can be used in a variety of dishes. For example, Philadelphia Cream Cheese makes the holidays because itâ&#x20AC;&#x2122;s perfect in rich cheesecake and other desserts, but it also lends a creamy texture to appetizers and main dishes.

Remember that special can be simple, and recipes do not need to be complex to be guest-worthy. Take care to offer a diverse selection to satisfy a range of tastes and dietary needs, and guests will be eager to enjoy the bounty of your efforts.

Classic Cheesecake NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINEÂŠ 19

If you’ll be hosting or attending multiple events, work ahead. You can make the same dish more than once for different groups of people. Look for recipes you can prep or cook and freeze ahead of time, so you can shop once and make the most of your kitchen time.

Impromptu visits add to the excitement of the season, but leave little time to serve up your culinary best. Find a few go-to recipes for flavorful appetizers, such as these Savory Mini Cheese Balls, that can be prepared in minutes when unexpected guests drop by. 

Find more tips and recipes to make your holiday entertaining sparkle at www.creamcheese.com.

Cookie Butter Cheesecake

Finger Foods for a Crowd

uring the holiday season, mix-and-mingle parties lend a sense of gaiety and make it easier for busy guests to come and go. However, planning the menu for these more casual events can be tricky. When the hors d’oeuvres are served in place of a sit-down meal, make sure your guests have plenty to eat. If serving a full dinner, take the time of the meal into account to make sure no one fills up on appetizers or becomes too hungry while waiting for dinner. Use this guide to help plan the quantity and variety of appetizers you need to serve a spread of finger foods and appetizers at a cocktail party or to accompany an early or late dinner.

Appetizer quantity Cocktail party: 12 pieces per person Appetizers before a meal: 4-6 pieces per person

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Number of different types of appetizers 50+ people: 8 appetizers 20+ people: 4-5 appetizers Fewer: 3 appetizers

Classic Cheesecake Prep time: 20 mins Total time: 5 hrs, 45 mins (incl. refrigerating) Makes: 16 servings

1 1/2 cups graham cracker crumbs 3 tablespoons sugar 1/3 cup butter or margarine, melted packages (8 ounces each) PHILADELPHIA 4 Cream Cheese, softened 1 cup sugar 1 teaspoon vanilla 4 eggs 1 cup canned cherries

HEAT oven to 325°F. MIX graham crumbs, 3 tablespoons sugar and butter; press onto bottom of 9-inch springform pan. BEAT cream cheese, 1 cup sugar and vanilla with mixer until blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Pour over crust. BAKE 1 hour or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate cheesecake 4 hours. Top with canned cherries, if desired.

Savory Mini Cheese Balls

Prep time: 20 mins Makes: 12 servings, 2 tablespoons each

1 1/2 packages (8 ounces each) PHILADELPHIA Cream Cheese (12 ounces) 2 tablespoons toasted sesame seeds 1 teaspoon poppy seeds 2 cloves garlic, minced, divided 1/4 cup finely chopped fresh parsley 2 teaspoons chopped fresh thyme leaves 1 teaspoon finely chopped fresh rosemary 1/4 cup finely chopped dried cranberries 2 tablespoons finely chopped Planters Pecans

CUT cream cheese into 6 pieces; roll each into a ball. COMBINE sesame seeds, poppy seeds and half the garlic in small bowl. Mix herbs and remaining garlic in separate small bowl. Combine cranberries and nuts in third bowl. ROLL 2 cheese balls in sesame seed mixture, 2 cheese balls in herb mixture and remaining cheese balls in nut mixture. CUT each cheese ball in half and serve with crackers.

Cookie Butter Cheesecake 1 Prep time: 30 mins Total time: 6 hrs, 30 mins (incl. refrigerating) Makes: 16 servings

4 3/4 1/4

1/2 1/4

1/4

package (7.7 ounces) European-style cookies for coffee (speculoos cookies), divided packages (8 ounces each) PHILADELPHIA Cream Cheese, softened cup granulated sugar cup packed dark brown sugar tablespoon vanilla teaspoon ground cinnamon teaspoon ground nutmeg eggs cup European-style cookie butter (speculoos cookie butter)

Savory Mini Cheese Balls HEAT oven to 325°F. RESERVE 6 cookies. Finely crush remaining cookies; press onto bottom of 9-inch springform pan. BEAT cream cheese, sugars, vanilla and spices in large bowl with mixer until blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Pour over crust. BAKE 1 hour or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate cheesecake 4 hours. CRUSH remaining cookies coarsely; sprinkle over cheesecake just before serving. Microwave cookie butter in microwaveable bowl on HIGH 30 seconds or until heated through; stir. Drizzle over cheesecake.

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Food

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Fall is a busy time for families on the go, but dinner can still be approachable and wholesome. One easy solution: transform a simple everyday side dish into a meal that will have your family asking for more. These recipes, created in partnership with lifestyle expert Sandra Lee, feature Bob Evans’ collection of highquality, like-scratch side dishes ranging from mashed potatoes to macaroni and cheese. The sides, found in the refrigerated section of most local grocery stores, are made with real ingredients and the perfect blend of seasonings to make entrees taste just right.  Find more mealtime solutions that put side dishes at the forefront at Farm Fresh Ideas (bobevans.com/recipes), a club that provides recipes, a personalized recipe box and helpful tips in the kitchen.

Macwich 8 1

Prep time: 5 mins Cook time: 10 mins Servings: 4

slices garlic bread, frozen package Bob Evans Macaroni and Cheese 4 slices cheddar cheese 16 dill pickle chips (optional) 1 can tomato soup, prepared (optional for dipping)

In large non-stick skillet over medium-low heat, heat 8 bread slices for 3 minutes and flip over to evenly warm through. Prepare macaroni and cheese according to package directions. Place 1/2 slice of cheddar cheese on each piece of garlic bread. On 4 pieces of garlic bread, evenly spoon 4 ounces (about 1/2 cup) of macaroni and cheese on top of cheddar cheese/garlic bread slices. Place remaining 4 slices of garlic bread on top of macaroni and cheese stack. Toast both sides for an additional 2 minutes or until bread is toasty brown and cheese is melted. Serve with dill pickle chips and tomato soup for dipping.

Article: FAMILY FEATuREs NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINE© 23

Mixed Berry Cobbler 1 Prep time: 10 mins Cook time: 1 hour, 30 mins Serves: 6-8

1 1 1

package Bob Evans Glazed Apples cup frozen sweet cherries cup blackberries or raspberries cup pear, diced

Heat oven to 375 F. In large mixing bowl, mix together glazed apples and fruits. Pour into 9-by-13-inch baking pan. Bake uncovered for 1 hour, stirring occasionally. While fruit is baking, mix together ingredients for streusel.

Streusel Topping

Orzo with Italian Sausage, Mushrooms and Spinach

Prep time: 10 mins Cook time: 20 mins Serves: 4

4 1 1

tablespoons butter, divided cup uncooked orzo pasta can (14.5 ounces) low sodium chicken broth 1 pound hot or Italian sausage 1/2 cup diced onion 1 cup sliced mushrooms 1 tablespoon freshly minced garlic 10 ounces baby spinach 1/2 cup grated Parmesan cheese salt and pepper, to taste

In a large sauce pan over medium-high heat, melt 2 tablespoons butter and add orzo. Stir until lightly browned. Add chicken broth and bring to boil. Cover. Reduce heat and simmer about 15 minutes, until orzo is tender and liquid is absorbed. Meanwhile, in large skillet over medium heat, add sausage and crumble with potato masher until fully cooked, about 5 minutes. Add onion and mushrooms, and continue to cook until onions are translucent and mushrooms are tender. Add garlic and saute 30 seconds or until garlic becomes fragrant. Turn heat down to low. Add spinach and cover pan to allow spinach to wilt. Set aside until orzo is done. When orzo is done, add sausage mixture and Parmesan cheese and mix well. Taste and adjust seasonings as needed. 24 POCONO FAMILY MAgAZINEÂŠ NOVEMBER / DECEMBER 2015

1 1 2/3 1 8

cup packed light brown sugar cup uncooked rolled oats cup all-purpose flour teaspoon cinnamon tablespoons (1 stick) cold unsalted butter, cut into small pieces

Mix together brown sugar, oats, flour and cinnamon until evenly combined. With fingertips, blend in butter pieces until small clumps form and butter is well incorporated, about 2 minutes. Sprinkle topping evenly over fruit and place back in oven uncovered. Bake until streusel is lightly browned and fruit is tender, about 30 minutes. Remove from oven and let set 5 minutes before serving.

Time Saving Tips

These simple tricks from Sandra Lee will cut minutes off your busywork, so you can get to the more important things like enjoying fall with your family. 1. Shave minutes off meals using tools in original ways: An ice cream scoop makes cookies and meatballs in a flash; an egg slicer quickly cuts mushrooms and berries. 2. To further speed up slow cooker prep time, keep favorite premixed seasoning packets, pre-sliced vegetables and jarred sauces on hand. 3. Desserts need not be made from scratch to have a homespun feel. Dip packaged cookies in chocolate, embellish bakery cupcakes or create lollipops from candies.

Baked Potato Pizza 1 Prep time: 5 mins Cook time: 10 mins Serves: 12

1 2 1

package Bob Evans Sour Cream & Chive Mashed Potatoes cup bacon, cooked and crumbled premade large pizza crusts cup cheddar cheese

Heat oven to 450 F. In bowl, mix together mashed potatoes and bacon crumbles. Place each pizza crust on cookie sheet. Spread half of mashed potato mixture evenly over each pizza. Top each pizza with cheddar cheese. Bake 8-10 minutes or until cheese is melted and lightly golden. Cut into wedges and serve. NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINEÂŠ 25

Food

MAKE Healthy Meals

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holiday meal shared with family and friends is a special occasion, and it calls for special touches in the kitchen. Cooking with olive oil is one way to achieve exceptional flavors that taste as good as they are good for you.

Extra virgin is the highest quality of olive oil, meaning that the acidity level of the oil is low. Options range from light flavor profiles to more traditionally robust extra virgin varieties, depending on the type of dish youâ&#x20AC;&#x2122;re planning. Extra virgin olive oil contains antioxidants, polyphenols and no cholesterol, making it a great addition to (or substitution for butter in) recipes savory and sweet. The strong flavors of Pompeian Robust Extra Virgin Olive Oil are best suited for marinades, pastas and salad dressings. Alternatively, the smooth, fruity taste of new Pompeian Smooth Extra Virgin Olive Oil is ideal for more subtle preparations such as sauteing, sauces and stir-frying.

Article: FAMILY FEATuREs

NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINEÂŠ 27

Keep these tips in mind when shopping for olive oil:

v Select the oil for quality, not color. Olive oils come in a range of colors, from dark green to a light golden color, due to the type of olives included in the oil. v Look at the label for quality indicators. For example, Pompeian is the first and only national brand to carry the U.S. Department of Agriculture Quality Monitored Seal for extra virgin olive oil, reflecting rigorous testing for sensory, quality, purity and origin to ensure a quality product in every bottle. v Look for a bottle that’s dark in color, which helps prevent oxidation, keeping oil fresher, longer. Keep oil in your pantry, away from heat and light. 

Find more tips and recipes for a delicious holiday meal at pompeian.com.

Pork Tenderloin Braised with Cranberries, Shallots and Apples 2 Servings: 4

6 12 2 3 2 1/2 3/4 1/4

pork tenderloins (2 pounds) sea salt or kosher salt and freshly ground black pepper (to taste) tablespoons Pompeian Smooth Extra Virgin Olive Oil medium whole shallots, peeled Granny Smith apples, peeled, cored and cut into 3/4-inch thick slices cloves garlic, finely chopped teaspoons fresh thyme leaves, chopped cup Pompeian Burgundy Cooking Wine cup cranberry juice cup dried cranberries

HEAT oven to 400 F. Season pork tenderloins with salt and pepper. In large skillet over medium-high heat, add 3 tablespoons of Pompeian Smooth Extra Virgin Olive Oil. Add tenderloins one at a time and brown well on all sides. Transfer to medium-size, nonreactive baking pan. Add 2 more tablespoons of Pompeian Smooth Extra Virgin Olive Oil to skillet. STIR in shallots and cook until lightly browned on all sides. Transfer shallots to baking pan. Add apples to skillet and brown on all sides. Transfer apples to small bowl and set aside. Heat remaining 1 tablespoon of olive oil in skillet and add garlic and thyme. COOK garlic until golden, then pour in cooking wine. Bring wine to a boil, scraping brown bits at bottom of pan. Add cranberry juice and cranberries. Bring back to a boil, then pour liquid over pork in baking pan. Transfer baking pan to oven, cover and braise for 15 minutes. Add apples to pan, cover and braise another 10-15 minutes, or until thermometer inserted into pork registers 155 F. Transfer pork to platter and return pan to oven for 10-15 minutes more, until shallots are tender. CUT pork into 1-inch thick slices and spoon shallots, apples and cranberry-wine sauce over pork. 28 POCONO FAMILY MAgAZINE© NOVEMBER / DECEMBER 2015

Autumn Baking Trends Worth Falling For As the seasons shift from summer to fall, you can begin looking forward to warm flavors and fresh inspiration with new takes on favorite comfort foods inspired by the 2015 Baking and Decorating Trends from the Wilton Test Kitchen. Check out a few fall favorites, featuring trend-worthy flavor combinations we’re sure you’ll fall in love with, too. Middle Eastern and North African flavors have become increasingly popular ingredients in baking and other sweet treat making. Wilton’s Cinnamon and Aleppo Pepper Braided Loaf recipe is reminiscent of classic cinnamon bread, but served with a side of sass as it weaves in a mild, almost citrus-like heat with Aleppo peppers. For dessert, tap in to the “fruitful possibilities” trend with this Hard Apple Cider Tart. The tart plays up crisp, light apple flavor with a refreshing bite of hard cider. Produce sections are piled high with ever-expanding selections of fruit. Each type boasts its own signature flavor, texture, fragrance and color.  source: FAMILY FEATuREs NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINE© 29

Cinnamon and Aleppo Pepper Braided Loaf

Servings: 12-14

Filling: 6 tablespoons butter, softened 1/4 cup granulated sugar 2 tablespoons all-purpose flour 1 tablespoon ground cinnamon 1 teaspoon crushed Aleppo pepper

Bread: 1 package (16 ounces) hot roll mix 1 cup warm water 1/4 cup butter, softened 1 egg 1 egg yolk 1/2 cup all-purpose flour

Heat oven to 350 F. Prepare 9-by- 5-inch loaf pan with vegetable spray. In small bowl, stir together butter, sugar, flour, cinnamon and Aleppo pepper bowl until well combined. In large bowl, stir together hot roll mix and included yeast packet. Add water, butter, egg and egg yolk; stir until dough forms (dough will be very sticky). Turn out onto well-floured surface and knead 1/2 cup flour in until smooth dough forms, about 5 minutes. Cover and let rest 5 minutes. Roll dough into 20-by-12-inch rectangle. Spread filling evenly over dough surface. Roll up from long end as for cinnamon rolls, pinching seam and ends to seal. Cut log in half lengthwise. Twist pieces together and place in prepared pan in “S” shape, tucking ends under. Cover pan and let rise in warm area 15 minutes. Uncover loaf and bake 30- 35 minutes or until loaf is golden brown and sounds hollow when tapped. Let cool in pan on cooling grid 5 minutes then turn out onto grid to cool completely.

30 POCONO FAMILY MAgAZINE© NOVEMBER / DECEMBER 2015

Hard Apple Cider Tart

Servings: 10-12

Crust: 1/2 cup (1 stick) butter, melted 1/4 cup granulated sugar 1/2 teaspoon Wilton Pure Vanilla Extract 1/4 teaspoon salt 1-3/4 cups all-purpose flour

Filling: tablespoon 1 granulated sugar 1/8 teaspoon ground cinnamon Pinch of salt 2 medium red baking apples, such as Braeburn, cored and sliced 1/8-inch thick

Glaze: bottle (12 ounces) 1 hard apple cider 3 tablespoons light corn syrup 2 tablespoons granulated sugar

Heat oven to 350 F. Prepare 9-inch tart pan with vegetable spray. In large bowl, stir together melted butter, sugar, vanilla and salt. Add flour; stir until just combined. Evenly press into bottom and up sides of pan. With fork, prick dough all over. Refrigerate 30 minutes. Remove tart from refrigerator; bake 12-14 minutes or until lightly browned. Cool completely. In small bowl, combine sugar, cinnamon and salt. Arrange apples in tart pan in overlapping circular pattern, working from outside in. Sprinkle with cinnamon sugar mixture. Bake on cookie sheet 55-60 minutes until apples are soft and crust is golden brown. While tart bakes, make glaze. In large skillet, cook cider over medium heat until liquid has reduced to 2 tablespoons, about 10-15 minutes. Reduce heat to low; add corn syrup and sugar. Stir continuously until sugar has dissolved. Remove from heat and cool. Re-warm glaze over low heat, if needed, and brush on tart when it is removed from the oven. Cool tart completely in pan on cooling grid.

For more flavor and recipe inspiration, visit wilton.com/treatology NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINEÂŠ 31

Finance

ata theft has become an issue that affects the lives of nearly everyone in the United States. At least six bills active in Congress this year aim to help mitigate problems with data security standards and practices. Yet, legislation is not necessary to take an immediate and giant leap forward toward better data security. Consumer credit card transactions should be much more secure — and could be today — but it continues to unnecessarily lag behind the rest of the world. In October 2014, President Obama issued an Executive Order calling for all government-issued payment cards to be equipped with chip and PIN technology — the most secure payment system available today. Chip and PIN is the preferred security all over the world as it is used in most of Europe and Australia, as well as many parts of Africa and South America.

+Chip and PIN is the preferred security all over the world.

However, the big banks that issue major cards, credit unions and other financial institutions have not taken similar steps to protect their customers. Instead, they are replacing existing magnetic stripe cards with microchip-equipped cards that still rely on unsecure signatures as a form of verification. “While it’s a small step in the right direction, they are consciously failing to protect their customers by not offering all of the available security measures. The PIN is a necessary element of the equation to protect consumers,” said Debra Berlyn, leader of ProtectMyData, a consumer education campaign advocating for the implementation of chip and PIN technology for credit and debit cards. “The PIN requirement adds a distinct layer of security and complexity to each transaction that dramatically reduces fraud.”

Financial information stored on existing payment cards’ magnetic stripes can be easily cloned and used to make counterfeit cards. What’s more, the signatures can be easily forged and are rarely ever used to verify the identity of someone making a transaction. Chip and PIN cards are considerably more secure. First, an embedded microchip encrypts each transaction at point of sale and then requires a unique four-digit code to be entered to complete the transaction, similar to withdrawing money from the ATM. The microchip coupled with the PIN make tampering and counterfeiting the cards, along with stealing personal financial data, nearly impossible. The combination of chip and PIN clearly provides American consumers the security they deserve. Now, it’s time for the banks and credit card companies to issue cards outfitted with this technology. 

Get the Facts

MYTH: Current payment security measures are keeping consumers safe. FACT: Not really. Card fraud is still a major issue that affects millions of Americans each year. The United States accounted for 47 percent of worldwide card fraud losses according to recent reports. MYTH: The United States is a global leader in credit card security, using the most secure and cutting-edge technology available. FACT: The United States is lagging behind. In fact, the United States is the last G-20 nation to issue chip-equipped cards. U.S. banks and credit card companies have been slow to provide consumers with chip and PIN protections that are commonplace around the world. MYTH: Chip-equipped cards without PIN requirements provide sufficient security. FACT: Chip-equipped cards that rely on signature validation and not PIN technology do not fully protect consumers. Only the chip and PIN combination offers a two-step verification process that is nearly impossible to clone. MYTH: Consumers are moving away from credit cards. FACT: While payment alternatives like ApplePay and other mobile options are slowly entering the market, nearly three-quarters of all Americans had at least one credit card in 2014. Moreover, not every American consumer has the means to use more sophisticated mobile payment options and others — particularly consumers with more modest means — rely on paying with credit at times. MYTH: The implementation of chip and PIN will drive hackers online, rendering in-store protections like PINs or signatures less important. FACT: Brick and mortar stores remain a bedrock component of the American economy and the retail industry. Most Americans still rely on offline shopping for the majority of their retail purchases. To learn more about efforts underway to help secure your everyday transactions, visit www.protectmydata.org.

source: FAMILY FEATuREs

Healthy Living

Keep Healthy During the Holiday and Winter Season By Dr. Jonathan A. Goldner

lthough the holidays offer a great opportunity for enjoying our families and being grateful for what we have, we should also make it a time to appreciate our health. The winter season, due to the cold weather and staying in close to others, make it an ideal time to get sick. Support health and safety for yourself and well as your loved ones with the following proven health tips:

Wash Your Hands And wash them often. Keeping your hands clean is one of the most important steps you can take to avoid getting sick as well as spreading germs to others. We know that bacteria such as methicillin resistant staph aureus (MRSA) and viruses such as influenza can survive on inanimate objects for up to 48 hours or longer. Washing your hands with plain soap and clean running water for at least 20 seconds is usually adequate to kill most bacteria and viruses. If soap and water are unattainable, have an alcohol based hand sanitizer available for use. These can be small enough to be kept in your coat pocket or purse. Clean objects that are touched frequently by others with anti-bacterial wipes. To prevent infecting others, cover your mouth or nose with a tissue when you cough or sneeze. If you do not have one available, cough or sneeze into your upper sleeve or elbow, not your hands.

Stay Warm Cold temperatures can cause serious health problems, especially in infants and older folks. Stay dry and dress warmly in several layers of clothing especially if you are going outdoors in freezing or wet weather. Being cold for considerable time stresses your immune system and hypothermia still remains a leading cause of disability and death in the United States. 36 POCONO FAMILY MAgAZINEÂŠ NOVEMBER / DECEMBER 2015

The Holiday Blues The holidays and winter season tend to a very stressful time for many of us. Keep commitments and spending in check. Try to maintain the balance of work, home, and play. Reduce stress if you can. The days tend to be short with most of us waking up in the dark, not seeing any daylight while at work and going home in the dark. There are numerous studies that show that lack of sunlight can contribute to depression and feelings of fatigue such as Seasonal Affective Disorder (SAD). The holidays themselves are a depressing time for many as they remember happier times or loved ones that may have passed away during the year. Be on the lookout for family, friends and coworkers that may be in trouble and do not be afraid to ask if someone is OK or needs help. It is alright to stay in and rest up. If you run yourself ragged and do not get a good night’s sleep, you increase the risk of getting ill just because you have worn down your body’s natural defenses to illness. A 2009 study written by Dr. Sheldon Cohen in the Archives of Internal Medicine found that people who slept at least eight hours per night were about three times less likely to get sick from a common cold than those who had slept less than seven hours.

Travel Safely Many travel over the holidays and winter season to visit family and friends. Do not drink if you are going

to be driving and encourage others to do the same. Wear your seat belt every time you drive and always buckle a child in the car using a child safety seat, booster seat, or seat belt appropriate for his/her height, weight, and age. Sleet, ice, and snow can contribute to the hazards of traveling. Heed warnings and ask yourself if it is worth risking your life or others by going out during the times of storms or before roads are clear. A simple rule is if you need to be careful walking, you probably need to consider whether it is really safe to be out there driving.

lot of circumstances is safer. With a little effort we can all be healthier for the winter months. I wish everyone a safe holiday season and a very Happy New Year for 2016. I hope the above recommendations will enable you to live a long, healthy and happy life. Taking care of yourself in simple ways can have huge benefits. Talk to your doctor or health care provider to make sure that you are doing everything possible to keep healthy. 

Eat Wisely Try to avoid over eating at the holidays. A study published in the New England Journal of Medicine by Dr. Jack Yanovski in 2000 have shown that most of us gain only 1.07 pounds during the holiday and winter months. The problem is that we do not take it off during the rest of the year and it accumulates year after year. Eat slowly, give your food time to digest, and you will eat less. Snack wisely and try to avoid the “I deserve this treat” trap. Have plenty of fruit and vegetables to munch on, they are much healthier to eat than sweets and carbs. Drinking fluids and keeping hydrated helps keep respiratory mucous membranes moist to help combat bacteria and viruses. Consume alcoholic beverages responsibly at social events and substituting non-alcoholic drinks in a

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both The Commonwealth Medical College and The Penn State College of Medicine. He is the Chief Medical Executive for Medicine and Chronic Disease Service Line and immediate past Chief of Staff at Pocono Medical Center. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists, East Stroudsburg, Pennsylvania.

Over 55

9 Tips for Aging Well source: FAMILY FEATuREs/AMERICAN PhYsICAL ThERAPY AssOCIATION

Although you can’t stop time, the right type and amount of physical activity can help stave off many age-related health problems. More than half (59 percent) of Americans expect to still be living at home independently at the age of 80, according to a recent survey by the American Physical Therapy Association. However, the same study showed that at least half of the same population recognizes they will see a decline in strength and flexibility as they age. Movement experts such as physical therapists can help aging individuals overcome pain, gain and maintain movement, and preserve independence – often helping to avoid the need for surgery or long-term use of prescription drugs.

PhOTO COuRTEsY OF gETTY IMAgEs

These nine tips, provided by the experts at the American Physical Therapy Association, are keys to helping you age well:

1. Chronic pain doesnâ&#x20AC;&#x2122;t have to be the boss of you. Each year 116 million Americans experience chronic pain from arthritis or other conditions. Proper exercise, mobility, and pain management techniques can ease pain, improving your overall quality of life.

2. You can get better and stronger at any age.

Research shows that an appropriate exercise program can improve your muscle strength and flexibility as you age. Progressive resistance training, where muscles are exercised against resistance that gets more difficult as strength improves, has been shown to help prevent frailty.

3. You may not need surgery or drugs for your low back pain.

Low back pain is often over-treated with surgery and drugs despite a wealth of scientific evidence demonstrating that physical therapy can be an effective alternative with less risk.

4. You can lower your risk of diabetes with exercise. One in four Americans over the age of 60 has diabetes. Obesity and physical inactivity can put you at risk for this disease, but a regular, appropriate physical activity routine is one of the best ways to prevent and manage type 1 and type 2 diabetes.

5. Exercise can help you avoid falls and keep your independence.

More than half of adults over 65 report problems with movement, including walking 1/4 mile, stooping, and standing. Exercise can improve movement and balance and reduce your risk of falls.

6. Your bones want you to exercise.

Osteoporosis, or weak bones, affects more than half of Americans over the age of 54. Exercises that keep you on your feet, like walking, jogging or dancing, and exercises using resistance such as weight lifting, can improve bone strength or reduce bone loss. NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINEÂŠ 39

To learn more about the role of physical activity as you age, or to find a physical therapist near you, visit MoveForwardPT.com.

40 POCONO FAMILY MAgAZINEÂŠ NOVEMBER / DECEMBER 2015

7. Your heart wants you to exercise. Heart disease is the No. 1 cause of death in the United States. One of the top ways of preventing it and other cardiovascular diseases is exercise. Research shows that if you already have heart disease, appropriate exercise can improve your health.

8. Your brain wants you to exercise.

People who are physically active, even later in life, are less likely to develop memory problems or Alzheimer disease, a condition which affects more than 40 percent of people over the age of 85.

9. You don’t have to live with bladder leakage.

More than 13 million women and men in the United States have bladder leakage. A physical therapist can help you avoid spending years relying on pads or rushing to the bathroom.  To learn more about the role of physical activity as you age, or to find a physical therapist near you, visit MoveForwardPT.com.

Community

Sunday, Nov. 8 The “Easy Does It” Hike Enjoy a nice leisurely walk through the woods. Join us for easy hikes, slow paces and interpretive natural history. 1:00-3:00pm. Free

Saturday, Nov. 14

Ecozone Discovery Room! Climb into a bald eagle’s nest, crawl into a bat cave, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. 2:005:00pm. $2 per person / free admission with Game Dinner registration Photo Courtesy of MORguEFILE

The Poconos Outdoors E V E N T S

November thru December

2015 Pocono Environmental Education Center

t 538 Emery Road • Dingmans Ferry, PA 18328 For Further Information:

570-828-2319

www.peec.org • peec@peec.org Pre-registration is requested until otherwise noted.

Saturday, Nov. 14

Game Dinner - Enjoy the bounty of the season at PEEC’s 5th annual game dinner! This dinner features local game and seasonal harvests. Bring your friends & family to enjoy this cozy evening. 5pm - Reception in the Ecozone. 6pm - Dinner in the Dining Hall. 5:007:00pm. $35 / $60 couple

Sunday, Nov. 15

Lenape of the Eastern Woodlands - Mike Dennis of Traditional Earth Skills will teach you about the day-to-day activities of the Lenape culture. The food, clothing and shelter of the local hunter gatherers will be presented, along with handmade artifacts. Ages 10+ please. 12:00-2:00pm. $20

Saturday, Nov. 21

Around the Campfire Enjoy a lovely evening around the campfire. S’mores provided. Bring your favorite campfire song! Pre-registration required. 4:30-6:00pm. $5

Saturday, Nov. 21

Introduction to Astronomy Step out for an evening of star gazing and learn about some of the constellations in the sky. Pre-registration required. 6:00-7:30pm. $10

Sunday, Nov. 29

Holiday Bows and Boughs Create your own holiday decorations using natural materials! We provide evergreen boughs and materials for you to make wreaths. You can also bring your own supplies and decorations. Preregistration required. 12:00- 2:00. $10

December 3-6

Flying Needles Quilt Camp All UnFinished Objects and fiber arts are welcome! Join Patti Shreiner for a relaxing weekend in the beautiful Pocono Mountains. Beginners are always encouraged to join. Focus projects: all fiber arts. Includes lodging and meals! $255 / $205 commuter

Sunday, Dec. 6

Winter Ecology Hike - Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. 10:00am-12:00pm. Free for members/$5 for non-members

Saturday, Dec. 12

Ecozone Discovery Room! - Climb into a bald eagleâ&#x20AC;&#x2122;s nest, crawl into a bat cave, and dig in a fossil pit! Explore this indoor discovery room and enjoy handson exhibits on natural history, sustainability and the local environment. No registration required. 1:00-4:00pm. $2 per person

NOVEMBER / DECEMBER 2015 POCONO FAMILY MAgAZINEÂŠ 43

The Parting Shot New photographer for the magazines, Ashley Hall, submitted this gorgeous fall photo of “Stump’s Bridge” over the McMichaels Creek in Minisink Hills. This bridge is located next to the renowned Minisink Hotel in Minisink Hills.