Pocono Family The Pocono Mountains' Magazines
M A G A Z I N E
Annual Food Issue • November/December 2020 •
Complimentary
LEADING SHOT Photo taken by Ashley Hall
2 | Pocono Family Magazine November/December 2020
November/December 2020 Pocono Family Magazine Š | 3
POCONO MAGAZINES
Pocono Magazines, LLC PUBLISHING
Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES larry@poconomagazines.com MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Bowman
PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt Lisa Newberry James Chesnick Barbara Hornstra Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Maritza McFaline Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Kimberly Blaker Marty Wilson Suzanne McCool John C. Moore Jim Werkheiser
Jamie Bowman Kathy Dubin-Uhler Amy Leiser Amanda Kuhn William M. Williams Janet Mishkin
Allison Mowatt ADMINISTRATIVE ASSISTANTS Kristen Sebring Linda Spalluto
PROUD MEMBERS OF
Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.
4 | Pocono Family Magazine © November/December 2020
The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.
WHAT’S INSID
WHAT’S INSIDE FAMILY 6 10
6
EDUCATION 12
14
16
18
18 22
26 30
32 34 39
34
40
44
46 50
40
• Easy Ways to Enjoy Life's Moments • Thanksgiving Thoughts
• Supporting Teachers During Covid
AUTOMOTIVE
• Regular Maintenance on Your Car
FINANCIAL
• Navigating Important Family Decisions
FOOD
• Powerful Pairings • Create Quality School Day Meals
HEALTH
• Heart Healthy Behaviors • Getting a Flu Vaccine
FOOD
• Savor These Holiday Centerpieces • Delectable Desserts for the Holidays • How to Make Ricotta Compote
PET
• Keeping Senior Pets Healthy
HOME
• Ways to Keep Indoor Air Fresh
55+
• Eco Gift Giving
COMMUNITY
• In & Around the Poconos
November/December 2020 Pocono Family Magazine © | 5
Photo courtesy of Shutterstock
Family
6 | Pocono Family Magazine Š November/December 2020
enjoy EASY WAYS TO
LIFE’S EVERYDAY MOMENTS For many people across the country, carving out time from busy schedules to spend with loved ones can be difficult. However, when opportunities arise to experience bonding activities together, the results can be fond memories and a deeper sense of security.
“Many families, mine included, usually put a lot of energy into planning fun events and special trips to create memories,” said Amanda Mushro, TLC lifestyle expert and fairlife ambassador. “These get-togethers help us cope with challenges and remember to make the most of each day. This year, while disappointing, has revived our chances to slow down a little and savor the little moments that happen at home every day.”
November/December 2020 Pocono Family Magazine © | 7
HEAD OUTDOORS
Leave the technology behind and go for a walk or a bike ride together once or twice a week. It’s a ritual you can look forward to while taking advantage of the time together and the chance to burn some energy. You can take outdoor appreciation even further by planning camping trips to enjoy the joys of wildlife through activities like bird watching, fishing or impromptu scavenger hunts.
MAKE MEALS A FAMILY AFFAIR
Not only does getting the whole family involved make the preparation faster, it’s a chance to squeeze in some time and maybe even some learning and sharing. Kids can help with measuring and other ageappropriate tasks, and the casual setting is a good environment to get kids talking about what’s on their minds.
"This year, while disappointing, has revived our chances to slow down a little and savor the little moments that happen at home every day.”
BUILD STRONG BONDS
Life gets busy, and in the shuffle it’s easy to overlook the importance of quality time with your friends, family, and significant others. Commit to regularly (and safely) spending one-on-one time with each loved one as a special treat you can all cherish. Even if it’s just snuggling and watching a favorite show together, crafting or doing an activity you both enjoy, try making an effort to slow down and strengthen your bonds. 8 | Pocono Family Magazine © November/December 2020
If evenings are too rushed to make an all-hands approach practical, instead try carving out some time on the weekends or once a month for a few hours of baking up batches of a favorite treat. You can also find new and fun family-friendly recipes. Even if the recipe doesn’t turn out well, the time spent doing it together is a treat on its own.
ENJOY TASTY TREATS TOGETHER
There’s nothing quite like a bowl of ice cream to light up a face and mood so break out the scooper and make some sweet memories. Set up your next sundae bar with a tasty option like fairlife Light Ice Cream, a delicious, lactose-free frozen dessert with a strong nutrition profile compared to traditional ice cream. It comes in seven flavors, so there is something for everyone.
AVOID LIFE’S STRESSORS
Outside influences can have a major impact on your mood and ability to enjoy your time at home. Try turning off your phone
notifications for a few hours of uninterrupted home time. If clutter is creating havoc, look for ways to improve your home’s organization and get everyone in the house to pitch in to keep things in place.
SCHEDULE WEEKLY FUN NIGHTS
Designate a night each week to have fun together playing games, watching movies or dancing. Pull out the board and card games or get some fresh air with yard games like croquet or bag toss. Sign up for a virtual cooking fitness class. When it comes to movies, enjoy old favorites together or introduce kids to beloved classics from the ’80s and ’90s and incorporate fun traditions with snacks and special treats.
RETHINK DESSERT FOR BETTER-FOR-YOU MOMENTS
Special moments and gatherings often revolve around food. With some simple (and tasty) adjustments, you can still savor every moment, including dessert, without overindulging. Choose a light(er) frozen delight. A cool scoop (or two) of dessert is a perfect cap for all kinds of cuisines and making smart choices can help manage the calorie load. One example is fairlife Light Ice Cream, delicious frozen desserts expertly crafted with ultra-filtered milk and natural flavors for a lactosefree product with a rich, creamy texture. In comparison to traditional ice cream, it has less sugar, fat and calories. Additionally, depending on which of the seven flavors you choose, it contains 8 or 9 grams of high-quality protein. Make fruit the star. Fresh berries or seasonal fruit like peaches with fairlife Vanilla Light Ice Cream are a refreshing and more nutritious option than a rich cake or pie filled with added sugars. Or try dipping fruit like grapes or strawberries in chocolate for bite-sized treats. Serve perfect portions. Occasionally treating yourself is actually a good way to help keep your healthy lifestyle on track. It minimizes the sense of deprivation that can lead to overeating. The trick is to manage your portions. Miniature cheesecakes or tarts are enjoyable ways to treat yourself with a sweet ending to the event. Or try making your own ice cream sandwiches using reduced or sugar-free cookies and light ice cream for the filling. Each pint of fairlife Light Ice Cream has 3 servings per container.
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Courtesy of Family Features November/December 2020 Pocono Family Magazine ©
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Thanksgiving
Thoughts By: Suzanne McCool
W
hat does Thanksgiving mean to you? Our American Thanksgiving Day began in Plymouth Colony in 1621, when the Pilgrims who had migrated to Massachusetts, gave thanks that “the new land had been good to them” as they harvested a good crop that first year. Governor William Bradford of Plymouth Colony issued a Thanksgiving proclamation in the autumn of 1621 and a three-day celebration ensued in which the Pilgrims feasted on wild turkey and venison with their Native American guests. It
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is similar to harvest home feasts from the old countries who celebrated when they harvested their main crops. Actually George Washington issued a proclamation of a nationwide day of thanksgiving on November 26, 1789. Then President Lincoln formally established it as a national holiday in 1863 at the urging of Editor Sarah J. Hale, the founder of the “Ladies Magazine” in Boston, the magazine having been founded in 1828. Succeeding presidents followed with FDR establishing Thanksgiving on the fourth Thursday of November in case November had five Thursdays. I remember dressing up with other kids as pilgrims at the Thanksgiving Program at Paradise Township School, others dressed as Native Americans or
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frontiersmen. We sang “We Gather Together or Come Ye Thankful People…”. It made Thanksgiving real to us. We have so much to be thankful for in our land of plenty. Even with our present problems, we know in America we can solve these problems. We have hope and optimism and so many blessings. This Thanksgiving I intend to feel very thankful for my family and friends and to pray for peace.
About the writer Suzanne F. McCool is a native of the Poconos and a former schoolteacher and former Monroe County Commissioner. She has recently published her own book, and lives with her husband Terry in Stroudsburg. Today, Suzanne enjoys writing, traveling and visiting her grandchildren.
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Education
Supporting Teachers ON THE FRONTLINES OF COVID-19
E
ducators are among the many on the frontlines of COVID-19. During a time of immense disruption, they are quickly adapting their teaching methods, testing new skills, and discovering solutions to advance learning in profound new ways. For K-12 educators who are designing instructional resources that align with the needs of today’s remoteand hybrid-teaching realities, a new emergency fund can potentially aid their efforts. Launched by the National
12 | Pocono Family Magazine © November/December 2020
Geographic Society, the fund aims to directly support at least 50 teaching professionals, including formal and informal classroom educators, with grants ranging from $1,000–8,000. In an effort to support as many teachers and students as possible, the resources created by grant recipients will become freely available on the National Geographic Society education website, and within the National Geographic education communities on Twitter and Facebook.
“The role of teachers has never been more important as they work tirelessly to engage and inspire their students in a socially distant world,” says Vicki Phillips, chief education officer at the National Geographic Society. “Our goal is to equip educators with the resources and support they need to continue creating, innovating and pioneering new ways of teaching so their peers and their students can continue growing.”
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“The role of teachers has never been more important as they work tirelessly to engage and inspire their students in a socially distant world”
The fund places particular emphasis on remote- and hybridlearning resources, methodologies and practices that use the power of science, social studies and geography to help students understand the significance of current and complex challenges, such as a global pandemic. Other priorities include instructional resources that help students bridge their personal experiences to a more global perspective on critical issues such as sustainability and social justice. In an effort to identify, support and elevate a range of educator voices, perspectives and communities, priority will be given to those working in communities that have been particularly hard hit by the pandemic and who have not previously received National Geographic funding. Applicants can apply individually, in collaboration with other educators or with National Geographic Explorers. To learn more, visit NatGeoEd.org/covidgrants. To provide additional guidance during the application process, the Society is offering weekly virtual “Design Labs.” Educators can also ask questions by visiting @NatGeoEducation on Twitter. During an unusual school year, new avenues of support and funding are emerging. Leveraging these resources can help educators continue their mission of preparing young people to confront the challenges of a rapidly changing world. Courtesy of StatePoint
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Automotive
HOW REGULAR MAINTENANCE Photos Courtesy of: Brand PointPlus
KEEPS YOUR CAR FIRING ON ALL CYLINDERS
1. SAFETY
Car maintenance is often a scheduled chore when you're regularly driving. However, if you're driving less due to the current environment, maintenance can easily become a lesser priority or even completely forgotten. Hankook Tire's latest Gauge Index found that as daily driving decreased as a result of the coronavirus pandemic, nearly one-third (30%) of Americans have done less car cleaning and maintenance too. But car maintenance is always important, especially as drivers around the country gradually resume their travels and hit the road. Hankook Tire found that 60% of Americans expect to take more car trips moving forward. With that in mind, the following are five reasons it's important to keep up with regular car maintenance: 14 | Pocono Family Magazine Š November/December 2020
First and foremost: Regular car maintenance helps increase safety when driving. This is especially important if your car has been parked for a while. Be sure to check your fluids (oil, washer, coolant, etc.) and inspect the tires to make sure that they haven't lost their pressure. After all, the Gauge revealed 70% of Americans have not regularly been checking tire pressure during the pandemic. Low tire pressure can lead to several issues such as poor performance, premature wear and higher rolling resistance, which can impact fuel efficiency.
2. SAVE TIME & MONEY
Consistent car maintenance also helps extend the overall life of not only your tires, but the systems that drive them, including the engine, suspension, brakes and transmission. With the median price of a set of four tires ranging from $300 to $600, investing in regular tire upkeep such as rotations and alignment when necessary, helps deter more costly repairs down the road - making both your car, and your money, go further. And, you'll save time. Regularly scheduled basic maintenance appointments traditionally don't take too long - and some dealerships even
offer special pick-up and drop-off appointments so you never have to leave the comfort of your home.
3. FIRST PLACE PERFORMANCE
Just like a regular gym routine helps keep your muscle groups firing on all cylinders, regular trips to the mechanic can provide the same benefit to your car. Whether it's a crushing leg day (suspension) or a cardio workout (engine), routine inspection of your shoes (tires) will help you maximize your workout traction so you're ready for the next round and running at peak performance.
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4. CLEANLINESS
While cleaning the vehicle's interior and exterior was the primary maintenance measure (40%) Americans took at the height of quarantine, the idea of clean cars goes beyond just dust on the dashboard and sanitized seatbelts. It keeps the environment clean, too. Little maintenance checks add up to a big environmental impact. For example, regular oil changes contribute to a cleaner engine and lower vehicle emissions, while properly inflated tires can contribute to better fuel efficiency.
ACE
5. VEHICLE VALUE
When the time comes to upgrade your vehicle, one of the first points of inspection is on the inside. A vehicle's internal condition is one of the key factors in determining its worth, so it's best to keep everything well-oiled and running smoothly, even if you don't have any immediate plans to trade it in. While it is recommended to adhere to your vehicle's outlined maintenance schedule, there are a few things that drivers can do on a regular basis to provide added value. Every month, doublecheck to make sure headlights and taillights are working, fluids are topped off, and your belt and hose systems are running smoothly. Use the penny test to check your tire's tread. In addition, keeping a vehicle maintenance log helps you stay organized and ensure good habits that can have a real impact when it comes time to trade in. If any issues do arise, Hankook recommends getting your vehicle checked out by a certified mechanic before getting back behind the wheel. Courtesy of Brand Point
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9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com November/December 2020 Pocono Family Magazine © | 15
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Financial
R
Navigating IM P O R TA N T FA M ILY D E C IS IO N S W IT H A
Financial Advisor 16 | Pocono Family Magazine Š November/December 2020
ecent historic economic downturns and significant unemployment numbers and job losses have created considerable financial worries for families across the country. Health and safety concerns about returning to schools, childcare facilities, and office settings have only added to the uncertainty and stress that Americans are currently feeling. Many families now have to make multiple important decisions with the potential to impact their personal and financial situation. If you are one of them, remember that you do not have to make these choices alone – there are many qualified experts, including professional financial advisors, who can help. Financial advisors, such as Certified Financial Planner professionals, can help you understand and fully evaluate the short- and long-term impacts of your choices in the following areas.
• EMPLOYMENT: You may not be thinking about a job change because of your child’s needs, but you may still be worried about the stability of your current position. A CFP professional can work with you to ensure you have enough of a savings cushion to protect your finances in the event you are laid off, furloughed, or have your hours cut back. They can also help you determine whether you should consider alternate sources of income.
SHOP NEW. SHOP VINTAGE .
SHOP LOCAL .
• HEALTHCARE: Open enrollment for the health
insurance marketplace begins in the fall, which is also when employers typically give employees a chance to change their plan for the coming year. CFP professionals can help you choose a plan that minimizes your costs while maximizing the benefits of savings plans like Health Savings Accounts and Flexible Spending Accounts. Photo Courtesy of: Family Features
• RETIREMENT: Economic downturns raise many
questions about retirement planning. Should you cut back on your investments or withdraw money from existing funds to boost your cash flow? Should you delay your retirement plans? A CFP professional will help you answer these questions and avoid panic-driven decisions.
• EDUCATION: With return-to-school plans continuing to
change, many parents must decide how their children will learn during the 2020-21 academic year. Some are choosing to leave the workforce, transition to part-time jobs, or freelance so they have the flexibility to support virtual or hybrid learning plans. A CFP professional can help you evaluate how a change in your work status will affect your family’s income and recommend strategies for cutting costs and managing savings.
• CHILDCARE: Parents without school-aged children – or
those with kids too young to care for themselves before and after school – must also choose how to handle childcare needs. Is your usual daycare facility open, and are you comfortable sending your children? Should you enroll them in a center with fewer children or consider hiring a nanny? Before you make a final decision, consult with a CFP professional about how your choice fits into your financial plan.
It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.
Seeking advice from a qualified professional can help relieve some of the stress of these major decisions and ensure you are considering all possible angles. Courtesy of StatePoint November/December 2020 Pocono Family Magazine ©
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Photo courtesy of Family Features
Food
18 | Pocono Family Magazine Š November/December 2020
Powerful Pairings MAKE TASTE & NUTRITION A PRIORITY FOR FAMILY MEAL
According to the "Journal of Nutrition Education and Behavior," studies have proven that eating meals together as a family can improve communication and relationships, which is especially important during times of uncertainty and life's more difficult moments. Great-tasting foods like pork and pulses can be combined to bring families together with quality nutrition, which helps bodies survive and thrive. Pulses are the nutritionally dense, edible seeds of legumes including dry peas, beans, lentils and chickpeas. Together with pork, this pairing provides critical nutrients to support weight management and immune function, along with plenty of protein - providing all nine essential amino acids - fiber, B vitamins, zinc, iron, potassium, selenium and folate. As part of the Powerful Pairings initiative, launched by the National Pork Board and USA Pulses in an effort to promote pairing whole foods to bring taste, balance and nutrition to the center of the plate, these recipes for Green Chili Jack Smash Burgers, Cuban Black Beans and Pork Chops with Smashed Yellow Peas and Black-Eyed Pea Gravy encourage a nutritious way to enjoy fresh taste. Find more information, resources and recipes at powerfulpairings.com.
November/December 2020 Pocono Family Magazine Š
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Green Chili Jack Smash Burgers
Recipe courtesy of the National Pork Board and USA Pulses Servings: 4
Burger Patties:
• 1 pound ground pork • 4 tablespoons red onion, scrubbed with vegetable brush under running water and finely minced • 1 teaspoon garlic, minced • 1 teaspoon chipotle chili powder • 2 teaspoons ancho chili powder • 1 cup cooked black-eyed peas, drained • 1 teaspoon salt, plus additional, to taste • 4 slices Jack cheese
Caramelized Onions:
• 2 tablespoons butter • 1 large onion, scrubbed with vegetable brush under running water and sliced thin • 1/2 cup water • 1/2 teaspoon salt
Charred Green Chili Mayo:
• 1 can (3 ounces) diced green chilies • 2/3 cup mayonnaise • 1 clove garlic, crushed • 1 tablespoon lime juice • 2 green onions, gently rubbed under cold running water and finely sliced • 1/4 cup cilantro, gently rubbed under cold running water and chopped
Other:
• 4 hamburger buns • 1 avocado, peeled and sliced • 1/2 head lettuce, gently rubbed under cold running water
In large bowl, mix ground pork, onion, garlic and chili powders. Add black-eyed peas and salt; mix well. Form into four loosely packed balls and refrigerate at least 30 minutes. To make Caramelized Onions: In large skillet over mediumhigh heat, warm butter. Add onions, water and salt; cook, stirring, until onions soften and turn golden brown, about 5 minutes. Remove from heat and set aside. To make Charred Green Chili Mayo: Place green chilies in hot cast iron skillet over medium-high heat. Cook, turning, until chilies begin to soften and turn black. Remove from heat and place in small bowl. Add mayonnaise, garlic and lime juice; whisk to blend. Add green onions and cilantro; stir well and refrigerate. To make burgers: Warm cast iron or nonstick griddle pan over medium-high heat. Place pork balls on hot skillet; flatten with heavy metal spatula. Season with salt, to taste. Cook approximately 3 minutes; flip and cook 2-3 minutes until internal temperature reaches 145 F. Lightly toast buns. Place each burger on toasted bun with slice of cheese, Caramelized Onions, Charred Green Chili Mayo, avocado and lettuce.
20 | Pocono Family Magazine © November/December 2020
Recipe courtesy of the National Pork Board and USA Pulses Servings: 4
Ingredients:
• 2 cups yellow split peas, cooked and drained • 1/4 cup, plus 2 tablespoons, softened butter, divided • 1/4 cup cream • 1/4 teaspoon salt, plus additional, to taste • 4 pork chops • pepper, to taste • 2 tablespoons olive oil • 1 onion, gently rubbed under cold running water and diced • 1 can black-eyed peas with juice • 1/8 cup flour • 1 cup milk
Courtesy of Family Features
In medium bowl, use fork or potato masher to mash peas. Stir in 1/4 cup butter, cream and 1/4 teaspoon salt. Season pork chops with additional salt and pepper, to taste. In large skillet, warm oil over medium heat. Add pork chops to pan and cook approximately 4 minutes per side, or until they reach internal temperature of 145 F. Remove pork chops from pan; keep warm. In same pan, add remaining butter, onion and black-eyed peas. Cook 2-3 minutes until warm throughout, scraping pan. Add flour and season with salt and pepper, to taste. While stirring, slowly add milk. Serve mashed peas topped with pork chops and blackeyed pea gravy. November/December 2020 Pocono Family Magazine © | 21
Photo courtesy of Family Features
Pork Chops with Smashed Yellow Peas & Black Eyed Pea Gravy
Create Quality School Day Meals
Photo courtesy of Family Features
with Simple Shortcuts
T
he seemingly constant rush of hectic school days and nights often leaves busy families feeling like there's no time for a homemade meal around the table. However, taking shortcuts that don't skip out on quality can mean more time together enjoying flavorful dishes without spending hours in the kitchen. For starters, an easy yet filling breakfast like these Sausage, Egg and Cheese Muffins can help you begin your day the right way while calling for a simple list of ingredients and just a few steps. Perfect for grabbing on the way out the door to power you through the day or enjoying at home as you manage double
22 | Pocono Family Magazine Š November/December 2020
duty as parent and best teacher on the block. They're made with ground turkey sausage, eggs, melty cheddar cheese and Success Tri-Color Quinoa, which is simplified even more by the "boilin-bag" cooking process. Just add water to a saucepan, drop the convenient BPA-free bag into the water, boil 10 minutes and remove with a fork for a no-measure, no-mess shortcut. When the dinner bell dings at the end of a long day of learning, feed your family an effortless recipe that allows the oven to do most of the work. The array of flavors and textures in these Vegetable and Rice Power Bowls can bring warmth to your loved ones while requiring little effort.
Sweet and buttery flavors of maple-roasted sweet potatoes, butternut squash and beets pair with the convenience, taste, texture and quality of Success Jasmine Rice, lentils, pumpkin seeds, goat cheese and balsamic vinaigrette for an abundance of flavors that help recharge and refuel with loads of nutrients combined in one comforting dish. Find more ways to add ease to school day meals at successrice.com.
Sausage, Egg & Cheese Muffins Total time: 30 minutes Servings: 16
Fruit Pies, Burgers, Pot Pies, Sandwiches, Pastries, Gifts, Jams & Jellies
Ingredients:
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• 1 bag Success Tri-Color Quinoa • nonstick cooking spray • 1 package (9.6 ounces) cooked turkey sausage crumbles • 2 cups prepared baking mix • 1 cup cheddar cheese • 1 cup milk • 4 whole eggs, lightly beaten • maple syrup (optional)
Prepare quinoa according to package directions. Preheat oven to 400 F. Coat 16 muffin cups with nonstick cooking spray.
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In large bowl, combine quinoa, sausage, baking mix and cheese. Stir in milk and eggs; blend well. Pour 3/4 cup mixture into each muffin cup. Bake 18-20 minutes. Serve warm with maple syrup, if desired. Refrigerate leftovers. Substitution: In place of baking mix, substitute 2 cups all-purpose flour plus 1 tablespoon baking powder and 1 pinch of salt.
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Total time: 45 minutes Servings: 6
24 | Pocono Family Magazine © November/December 2020
Ingredients:
Vegetable and Rice Power Bowls
• 2 cups chopped butternut squash • 2 cups chopped sweet potatoes • 3 tablespoons olive oil, divided • 1 tablespoon fresh thyme leaves • 1 tablespoon maple syrup • 1/4 teaspoon salt • 1/4 teaspoon pepper • 2 cups peeled, chopped beets • 2 bags Success Jasmine Rice • 4 cups mixed greens • 1 can (15 ounces) brown lentils, drained and rinsed • 1/2 cup crumbled goat cheese • 1/3 cup pumpkin seeds • 1/2 cup prepared balsamic dressing
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Preheat oven to 400 F. In large bowl, toss together butternut squash, sweet potatoes, 2 tablespoons oil, thyme, maple syrup, salt and pepper. Arrange in single layer on parchment paper-lined baking sheet. In same bowl, toss beets with remaining oil until well coated; add to baking sheet with butternut squash and sweet potatoes. Bake 30-35 minutes, or until golden brown and tender. Prepare rice according to package directions; divide among six bowls. Top each with greens, roasted vegetables, lentils, goat cheese and pumpkin seeds. Drizzle with balsamic dressing.
Courtesy of Family Features
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Health
26 | Pocono Family Magazine Š November/December 2020
Build Heart-Healthy Behaviors for preschoolers at home
A pressing concern like a global pandemic can quickly overshadow other important health challenges facing families. One is the issue of childhood obesity, a problem the slower pace of life brought on by COVID-19 could exacerbate. Numerous cardiovascular and mental health risks are associated with childhood obesity, and many experts expect to see increases in both mental health challenges and obesity as a result of COVID-19. According to the Centers for Disease Control and Prevention, childhood obesity impacts 40% of children between the ages of 2-5, increasing their risk for type 2 diabetes, asthma and depression. Data from a study published in the "Early Childhood Education Journal" from the American Heart Association shows children diagnosed as overweight between 7-13 years old may develop heart disease as early as age 25. However, preventative steps taken in early childhood can help reduce this risk.
Keeping young children healthy while at home during the pandemic requires extra attention to their nutrition, physical activity and screen time. Programs like the American Heart Association's Healthy Way to Grow, a national, science-based, early childhood technical assistance program, provide educational resources to help communities, educators and caregivers improve practices and policies for obesity prevention. These tips from the program can help early childhood professionals and caregivers promote best practices into the daily lives of children.
Nutrition Less than 1% of children have ideal diets, and under 10% have reasonably healthy diets, according to the American Heart Association. On any given day, 27% of 2- and 3-year-olds don't eat a vegetable; among those who do, fried potatoes, which are high in fat and lower in nutrients, are most common. In fact, data shows kids eat less nutritious foods up to age 19. Children should consume a variety of foods daily, including vegetables, fruits, nuts, whole grains, lowfat or fat-free dairies, lean vegetable or animal protein and fish. At the same time, kids should minimize trans fats, processed meats, refined carbohydrates and sweetened beverages. Consistently timed meals and pairing new foods with choices they already enjoy are two ways to help form
St. Luke’s Pediatric Specialists Our family is growing for your family.
New Pediatric Intensive Care Unit! 28 | Pocono Family Magazine Š November/December 2020
healthier habits. Be aware that healthy choices should apply throughout the day, not only for meals but also snacks and beverages. Eating together as a family provides an opportunity to model healthy eating and encourage children to try new foods. Also make water available and accessible to children throughout the day.
Photo courtesy of Pixabay
For infants, feeding provides nutrition for their physical and mental growth. Healthy babies usually double their birth weight between 4-5 months of age. Infants and children with congenital heart disease and congestive heart failure or cyanosis (blueness) tend to gain weight slower. An 8-ounce-1-pound gain in a month may be an acceptable weight gain for a baby with a heart defect.
you're working with children in a childcare setting or at home, look for ways to incorporate lesson plans that offer learning experiences about healthy eating and physical activity, and ensure the daily schedule includes ample active playtime. The Healthy Way to Grow program recommends all children, including infants, have at least two outdoor active playtimes daily, weather and air quality permitting. Toddlers should engage in 60-90 minutes while 120 minutes of daily active play is recommended for preschoolers. Half the time should be structured and led by a teacher or caregiver while the remaining playtime should be unstructured and up to the child. Learn more about protecting the health and wellness of children in your home and community at healthywaytogrow.org.
Physical Activity Only about 20% of kids perform enough activity to meet physical activity recommendations. Whether
N E W ! Orthopedics
Nicholas Grimm, DO
Gastroenterology
Pulmonology
Ashish C. Shah, MD
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Developmental Pediatrics
Yeamie M. Kousari, MD
Psychiatry
Pediatric Intensive Care Unit
Stephen Chaponis, MD
Endocrinology
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Howard Levin, MD
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Tecile Andolino, MD
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Anesthesiology
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When it comes to your children, you want to provide them with the best…in all aspects of life, especially their health care. That’s why St. Luke’s growing pediatric services provides the quality and compassionate care you expect for your child, right here, close to home. Choose a St. Luke’s pediatric specialist…the care you trust now more than ever.
sluhn.org/pediatrics • 1-866-STLUKES (785-8537)
Caring for Your Future. November/December 2020 Pocono Family Magazine © | 29
Photo courtesy of Brand Point
Why it's now,
MORE THAN EVER,
important to get a flu vaccine
30 | Pocono Family Magazine Š November/December 2020
Flu causes millions of illnesses, hundreds of thousands of hospitalizations, and tens of thousands of deaths in the United States yearly. This year, because of the COVID-19 pandemic, it is more important than ever to get a flu vaccine to protect yourself, your family and your community from flu and its potentially serious consequences. Both flu and COVID-19 are respiratory illnesses that are thought to spread mainly by droplets when people who are infected cough, sneeze or talk. Both flu and COVID-19 can be spread to others before infected people know they are sick. There are also some key differences between flu and COVID-19. COVID-19 seems to spread more easily than flu and causes more serious illnesses in some people. It can also take longer before people show symptoms and people can be
contagious for longer. Another important difference is there is a vaccine to protect against flu. There is currently no vaccine to prevent COVID-19. The best way to prevent infection is to avoid being exposed to the virus.
"Flu vaccines help reduce the risk of developing potentially serious flu complications." While what will happen this fall and winter is uncertain, CDC is preparing for flu and COVID-19 to spread at the same time. Besides making people sick, this could result in a dangerous public health situation because both diseases can cause serious illness that might require hospitalization. Getting a flu vaccine provides the best protection against flu and is particularly important this year. Flu vaccines help reduce the risk of developing potentially serious flu complications. This is especially important for people with certain long-term health conditions like diabetes, asthma and heart disease. Flu vaccines are also important for people who are 65 years or older who are more likely to get very sick from flu. Reducing the number of people who are sick with flu also can reduce the burden on our medical systems. More people getting vaccinated can mean that fewer people will need to go to doctors' offices for flu treatment and testing, and fewer people will need to seek urgent medical care or be hospitalized with flu. These reductions in doctor visits and hospitalizations can help save medical resources needed for the care of COVID-19 patients. CDC recommends everyone 6 months and older get their flu vaccine in September or October, or as soon as possible after that. Talk to your healthcare provider, pharmacy, or health department about getting your flu vaccine. Doctors, pharmacists and other health professionals are putting new procedures in place to keep people safe from COVID-19 during vaccination. It's also important to continue social distancing, wearing a mask and washing hands often - all these actions help slow the spread of respiratory illnesses, including COVID-19 and flu. Not sure where to get a flu vaccine? Visit vaccinefinder.org to find a vaccination location near you. Courtesy of Brand Point
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November/December 2020 Pocono Family Magazine © | 31
Food
Savor These
Holiday Centerpieces
Celebrate the season and create long-lasting memories this year by serving tasteful main courses centered around tender cuts of beef. With hand-cut choices like a Bone-in Frenched Prime Rib Roast, Butcher's Cut Filet Mignons, a Beef Brisket Flat and Premium Ground Beef from Omaha Steaks, you can create elegant holiday centerpieces such as Steak Au Poivre or a unique generational recipe, the Simon Family Brisket. Each cut of beef is hand-carved by expert butchers, flash-frozen to capture freshness and flavor at its peak and delivered directly to your door. Find more inspiration to create a memorable holiday meal at OmahaSteaks.com.
32 | Pocono Family Magazine Š November/December 2020
Courtesy of Family Features
Steak Au Poivre Prep time: 5 minutes Cook time: 20 minutes Servings: 2
Photos courtesy of Family Features
Ingredients
• 2 Omaha Steaks Butcher's Cut Filet • Mignons (5-6 ounces each), thawed • 2 teaspoons kosher salt • 2 tablespoons coarsely ground black pepper • 1 tablespoon vegetable oil • 2 tablespoons butter, divided • 1/3 cup brandy or cognac • 1 cup cream • 1 tablespoon Dijon mustard
Season steak with salt and pepper. Press seasoning into meat to create even coating.
In large skillet over medium-high heat, heat vegetable oil and 1 tablespoon butter until just smoking. Add steak and sear 4 minutes on each side for medium-rare. Once cooked to desired doneness, transfer steak to cutting board and tent with foil to rest. Reduce heat to medium and add brandy to skillet. Allow to cook down about 1 minute while stirring to scrape off any browned bits from bottom of pan. Once brandy reduces by half, add cream, Dijon mustard and remaining butter; continue cooking until mixture begins to reduce and thicken, 5-7 minutes. Slice steaks against grain and top with sauce.
Ingredients
• 1 Omaha Steaks Beef Brisket Flat (2 pounds), thawed • 1 package (1.1 ounces) dry onion soup mix • 1 can (14 ounces) whole cranberries • 1 cup chili sauce • 1 cup ginger ale
Preheat oven to 250 F. Place brisket in large ovenproof baking dish. In bowl, mix onion soup mix, cranberries and chili sauce. Spoon over top of brisket. Pour ginger ale around edges of brisket. Cover with foil and bake 4 hours. Remove from oven and let rest 20 minutes. Remove brisket from baking dish and place on cutting board. Slice brisket against grain and place in serving dish. Top with sauce and serve.
Simon Family Brisket
Delectable Desserts for Holiday Celebrations
With so many traditions and ways to celebrate the holiday season, the options are nearly endless for families looking to spend special moments together. One of the tastiest and most enjoyable activities you can engage in with family and friends is to team up and create sweet eats in the kitchen.
Photos courtesy of Family Features
Whether you're a chocolate lover or prefer traditional seasonal flavors like peppermint and gingerbread, these tasty, dairy-inspired treats from Milk Means More provide heartwarming ways to tingle your taste buds while bringing everyone together.
34 | Pocono Family Magazine Š November/December 2020
Cranberry Orange Bread Pudding provides a sweet, fruity, hearty dessert while Peppermint Cheesecake Brownies combine chocolatey goodness with creamy cheesecake and peppermint. Or, for a classic holiday combination, you can turn to Gingerbread Cupcakes with Whipped Vanilla Buttercream. Find more ways to celebrate the season with sweet eats at milkmeansmore.org.
Peppermint Cheesecake Brownies Recipe courtesy of Sarah Bates of "The Chef Next Door" on behalf of Milk Means More Prep time: 10 minutes Cook time: 30 minutes Servings: 16
Serving fine food & spirits in an elegant setting
owtree Inn Will
• Nonstick cooking spray
Cheesecake Batter:
• 8 ounces low-fat cream cheese, at room temperature • 1/3 cup granulated sugar • 1/2 teaspoon peppermint extract • 2 eggs • 1 tablespoon all-purpose flour
Topping:
• 1/2 cup peppermint • 1 cup all-purpose flour baking pieces • 1/2 cup cocoa powder • 1/2 teaspoon salt • 1 cup granulated sugar • 1/4 cup vegetable oil • 1/4 cup milk • 2 eggs • 1 teaspoon pure vanilla extract
Classic American Fine Dining Wednesdays Pasta & Live Music! Fridays
Preheat oven to 350 F. Coat 8-inch square baking pan with nonstick cooking spray; set aside. To make cheesecake batter: Place cream cheese in bowl of stand mixer. Beat on medium speed until smooth and creamy. Add sugar and peppermint extract; beat well. Add eggs, one at a time, beating well after each addition. Add flour and beat mixture until blended.
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To make brownie batter: In medium bowl, whisk flour, cocoa powder and salt until combined. In separate bowl, whisk sugar, oil, milk, eggs and vanilla until well combined. Add wet ingredients to dry ingredients and mix until blended. Pour brownie batter evenly into prepared pan. Carefully pour cheesecake batter over top, spreading evenly. Carefully swirl layers together using knife tip. Bake 20 minutes. Sprinkle top of brownies with peppermint baking pieces and bake 10 minutes until brownies are set. Cool brownies completely in pan on wire rack before cutting into 16 squares.
Open for takeout only Thursday-Sunday • 4pm-7pm (570) 620-1880 • cookscornerrestaurant.com 3150 Rt. 715, Henryville, PA 18332 November/December 2020 Pocono Family Magazine © | 35
Photo courtesy of Family Features
Brownie Batter:
(570) 476-0211 • www.thewillowtreeinn.net 601 Ann Street, Stroudsburg, PA
Cranberry Orange Bread Pudding Pudding:
• 1 loaf Texas toast or day-old bread • 1-2 tablespoons softened butter • 1 1/2 cups fresh cranberries • 6 eggs • 3/4 cup granulated sugar • 3 1/2 cups 2% milk • 1 teaspoon freshly grated orange zest • 1/4 cup fresh orange juice • 1/4 cup unsalted butter, melted and slightly cooled • 1 1/2 teaspoons vanilla extract • 1/8 teaspoon ground cinnamon • 1 1/2 tablespoons coarse granulated sugar (optional)
36 | Pocono Family Magazine © November/December 2020
Orange Custard Sauce:
• 3 egg yolks • 1/4 cup granulated sugar • 1 cup half-and-half • 1/2 teaspoon freshly grated orange zest
To make pudding: Cut bread into bite-sized cubes. If bread is soft and fresh, place cubes on half sheet pan and let stand at room temperature overnight to dry out. Preheat oven to 375 F.
Photos courtesy of Family Features
Grease 13-by-9-by-2-inch baking dish with softened butter. Place bread cubes in prepared baking pan. Scatter cranberries over bread. Beat eggs with sugar, milk, orange zest, orange juice, melted butter, vanilla and cinnamon until well blended. Pour evenly over bread and cranberries to coat. Sprinkle with coarse sugar, if desired. Bake 60-65 minutes, or until custard is set and edges of bread are browned. To make orange custard sauce: In small saucepan, whisk egg yolks with sugar until lightened to pale yellow color, about 2 minutes. Stir half-and-half into mixture until combined. Cook over low heat, stirring constantly, 15-20 minutes, or until sauce thickens enough to coat spoon. Stir orange zest into custard sauce.
THERE’S NO PLACE LIKE
THE MOUNTAINS FOR THE HOLIDAYS. Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.
Serve bread pudding with warm custard sauce over top. November/December 2020 Pocono Family Magazine Š | 37
Gingerbread Cupcakes with Whipped
Vanilla Buttercream Recipe courtesy of Megan Gundy of "What Megan's Making" on behalf of Milk Means More Prep time: 10 minutes Cook time: 25 minutes Servings: 20
Recipe courtesy of Megan Gundy of "What Megan's Making" on behalf of Milk Means More
Cupcakes:
• 1 1/2 cups all-purpose flour • 1 1/2 tablespoons ground ginger • 2 teaspoons ground cinnamon • 1/4 teaspoon ground cloves • 1/2 teaspoon ground nutmeg • 1/2 teaspoon salt • 1 1/2 cups unsalted butter, at room temperature • 1 1/2 cups granulated sugar • 3 tablespoons molasses • 4 large eggs • 2 teaspoons vanilla extract
Photo courtesy of Family Features
Adjust oven rack to lower-middle position and preheat oven to 350 F. Line muffin pan with cupcake liners. Set aside. To make cupcakes: In medium bowl, whisk flour, ginger, cinnamon, cloves, nutmeg and salt.
Whipped Vanilla Buttercream: • 1 cup (2 sticks) butter, softened • 2 teaspoons vanilla extract • 4 cups powdered sugar • 2-4 tablespoons heavy whipping cream • 1 pinch salt • cinnamon, for topping
38 | Pocono Family Magazine © November/December 2020
In large bowl of stand mixer, cream butter and sugar until light and fluffy, about 3 minutes. Add molasses and beat until incorporated. Beat in eggs, one at a time, then beat in vanilla. Add flour mixture and mix on low speed until just combined. Divide batter evenly among muffin cups, filling each about 3/4 full. Bake 30 minutes, or until toothpick inserted in center cupcake comes out clean or with moist crumbs. Let cupcakes cool 10 minutes then transfer to wire rack to cool completely. To make whipped vanilla buttercream: In large bowl of stand mixer, beat butter on mediumhigh speed until light and fluffy, about 3 minutes. Add vanilla and, with mixer on low, slowly add in powdered sugar, cream and salt, scraping down sides of bowl as needed. Once incorporated, whip frosting at least 3 minutes on medium-high or high speed. If frosting is too thick, gradually beat in additional cream. Pipe on top of cooled cupcakes and sprinkle with cinnamon. Courtesy of Family Features
Photo courtesy of Family Features
How to Make Ricotta with Four-Berry Compote, Pistachios and Granola Get out your ramekins and fill them up with layers of ricotta cheese, fourberry compote and pistachios topped with granola. This tasty treat is perfect for breakfast or even as a sweet ending to dinner. Either way you serve it can leave your taste buds feeling happy. For more recipes, visit culinary.net.
Ingredients:
• 1/8 cup water • ¼ cup granulated sugar • 2 cups fresh or frozen strawberries • 2 cups fresh or frozen blueberries • 2 cups fresh or frozen raspberries • 2 cups fresh or frozen blackberries • 1 teaspoon fresh lemon juice • 1/8 teaspoon salt • ricotta cheese • pistachios, chopped • granola
Ricotta with Four-Berry Compote, Pistachios & Granola In small sauce-pan, combine water, sugar, berries, lemon juice and salt. Bring to boil then simmer 20 minutes or until compote reduces and coats spoon. Cool to room temperature. Layer bowl with ricotta cheese, berry compote and pistachios. Repeat layers then top with granola. Serve immediately. Note: If making ahead, add granola before serving. Recipe adapted from MilkMeansMore.org Courtesy of Family Features
Photo courtesy of Pixabay
Pet
40 | Pocono Family Magazine Š November/December 2020
WAYS TO KEEP SENIOR PETS
happy & healthy! As members of the family, we love our pets unconditionally. We would do anything to ensure they live long and happy lives with us. That's why as they age it is important to be aware of the different ways to care for our pets to help them remain healthy and energized as they reach senior status. Purina has answers to these common questions about aging pets to help you be the best pet parent for your furry family member.
When are pets considered "senior"? According to the American Veterinary Medical Association, our cats and dogs are generally considered senior when they reach the age of 7 years. However, some pets, like larger dog breeds, are considered seniors when they are 6 years old. No matter what age your pet is, make sure they get regular veterinary checkups and necessary preventive care, like
required vaccinations. Your veterinarian may recommend older pets get additional tests to watch for specific health conditions, and more frequent checkups to prevent future problems. Watch for signs of aging that could need attention. You may notice changes in their skin and coat, their appetites may diminish, or their activity level may slow down. "Changes in appetite and behavior may indicate underlying health concerns, so it's worth sharing your observations with your vet," said Dr. Kurt Venator, DVM, Ph.D. and chief veterinary officer at Purina. "Dogs may also experience hearing, vision or cognitive changes as they age that are hard to detect, so pay attention if your dog responds less promptly to voice commands, bumps into things as they walk or seems to have trouble doing activities he once enjoyed." Reduced mobility, limping or having trouble managing steps can also indicate issues like osteoarthritis.
November/December 2020 Pocono Family Magazine Š | 41
Photo courtesy of Brand Point
"Dogs may also experience hearing, vision or cognitive changes as they age that are hard to detect, so pay attention if your dog responds less promptly to voice commands, bumps into things as they walk or seems to have trouble doing activities he once enjoyed."
Do pets need special nutrition as they get older? A 2020 Purina Pet Ownership Survey found that 93% of pet owners feel it is important to choose food specific to a pet's life stage. And while most people know puppies and kittens have different nutritional needs than adult dogs and cats, few owners realize that senior animals also need food tailored to them. An effective senior pet food formula can help control chronic health conditions, manage a pet's weight and improve their mental focus. For example, Purina Pro Plan Bright Mind Adult 7+ is formulated specifically for senior dogs. It includes ingredients like enhanced botanical oils that are Medium-Chain 42 | Pocono Family Magazine Š November/December 2020
Triglycerides, which can help improve brain function in older dogs. Purina scientists have spent years developing formulas that help boost energy levels and manage caloric intake for your senior dog, while ensuring that he or she receives the right balance of food and nutrients.
How can you keep an older pet active and alert? Dr. Ragen McGowan, Ph.D., a Purina pet behavior scientist, notes that "just like people, older pets can become set in their ways and naturally slow down as they age. Keeping your senior pet active is a simple, fun and effective way to help them stay healthy and nimble. Remember, that it is just as important to
keep your pet's mind active as it is to keep their body active."
Try out a couple of these activities with your pet: } Play with new toys and games - When was the last time you got your pet a new toy, or played a game of fetch or catch the mouse? Research your pet's breed (or breeds) to find out what kinds of activities they may like best at all stages of their life. Puzzle feeders and games can go a long way to keeping your pet mentally active. } Introduce variety to your pet's life - Vary your walking route by visiting an unfamiliar park or drive to a walking trail to give your dog a new place to discover. Introduce your cat to the outdoors by taking her on a walk or letting her explore the backyard on a harness and leash. } Train your pet - Yes, even older pets can learn new tricks. Consider a training class or watch videos from trainers to learn how to teach your pet a new command.
Creekside
PET CREMATORY
Compassionate Care That Lasts Forever Located at Stroudsburg Cemetery on Dreher Avenue 570-420-9599www.CreeksidePet.net / 570-421-4501 www.CreeksidePet.net
} Spend time with your pet - Petting, talking to and playing with your pets can help keep them happy and alert. Grooming them regularly will also give you a chance to bond as well as look for changes in their skin, toenails, ears and coat that your vet may need to know about. With regular care, proper nutrition and loving attention, aging pets can live a long, enriching life and enjoy every moment they have with you. To learn more about caring for your senior pet, visit www.Purina.com. Courtesy of Brand Point
Ken’s Auto Service Center Quality Repair
With a Price That’s Fair Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301
570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups
Maintenance Brakes Tires
November/December 2020 Pocono Family Magazine © | 43
Photo courtesy of Pixabay
Home
4 simple ways to keep indoor air fresh at all times A
mericans today are more focused on cleaning and sanitization - not to mention the air they breathe - than ever. Indoor air quality has already been a growing concern in the United States for some time. According to a study published in the journal Science of the Total Environment, indoor air quality can be worse than the air outdoors. You may not realize that simply by doing normal things like cooking, cleaning, personal hygiene or enjoying a hobby, invisible pollution is being added to the air. With social distancing measures, people are spending more time at home, so being proactive about indoor air quality is even more essential. Consider these steps to help maintain fresher air and a cleaner environment: 44 | Pocono Family Magazine Š November/December 2020
Develop an indoor green thumb With more people looking to be productive at home, houseplants are a great clean air solution that has multiple benefits. According to houseplant specialists The Sill, houseplants help boost your mood and productivity, which is essential for anyone spending long hours working at home. The Pothos plant is highly rated for removing indoor air toxins as well as the Snake plant, which absorbs toxins through its leaves and produces oxygen. With houseplants, not only will your work space look lush but also the air will stay fresh.
Use a room and portable air purifiers From the kitchen to the car to the office or dorm room, the portable LG PuriCare Mini Air Purifier helps clean air wherever you go. Compact and light enough to carry in one hand, the advanced filter removes 99% ultra-fine dust and reduces allergens and irritants. One charge provides quiet filtration for up to 8 hours. A four-color LED smart display shows air quality in real-time and Bluetooth control makes monitoring conditions and performance simple. If you're looking for a permanent air purifier in your home, LG's PuriCare 360 is certified asthma and allergy friendly by the Asthma and Allergy Foundation of America and removes more than 90% of airborne allergens.
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Lower moisture levels Mold and mildew are common culprits that reduce air quality and can trigger asthma and allergies. In your home it's important to control moisture to prevent mold and mildew growth. When using the bathroom to bathe or shower, always use a fan or crack the window. In moist spaces like basements, be mindful about opening windows, running fans and keeping rooms dry. Be aware of your whole home's humidity levels and use a dehumidifier when necessary to remove moisture from the air.
Change HVAC filters regularly Your home's heating, ventilation and air conditioning system helps maintain a comfortable indoor environment all year long. It includes a filter that captures dust, allergens and other microscopic particles to help keep the air clean and the system running efficiently. Set a reminder to check the filter monthly. At minimum, it should be changed every three months. During heavy use - such as winter and summer - change it more often. Bonus: A clean filter helps the system run better and saves money. Indoor air pollution is a growing concern, and these four simple steps will help you maintain fresh indoor air so you and your family can breathe easy. ď Ź Courtesy of Brand Point
Air Tours
of the Poconos
Charter Flights Flight Training Other Air Services
Gift Certificates Available
Pocono Mountains Airport - 188 Airport Drive, Tobyhanna, PA
1-800-321-5890
MoyerAviation.com
Stroud Television & Appliances 219 N. 9th Street Stroudsburg, PA
570-421-7700 www.StroudTVandAppliances.com November/December 2020 Pocono Family Magazine Š | 45
Photo courtesy of Shutterstock
55+
46 | Pocono Family Magazine Š November/December 2020
By: Roseanne Bottone
H
ave you been naughty or nice this year? These silly, practical, and meaningful environmentally friendly stocking stuffers, gifts and non-tangible ideas are sure to please even the quirkiest of your family and friends.
For today’s germophobe
Purely Products germicidal ultraviolet light bulbs kill germs. The manufacturer claims they “deactivate the DNA of bacteria, viruses and other pathogens and thus destroy their ability to multiply and cause disease…”
For the naughty romantic Photo courtesy of Brand Point
Pick up an assortment of the all-natural and organic Method Home, Grove Collaborative, or Seventh Generation cleaning products. The ECOS brand is also carbon neutral, 100 percent renewable energy, and zero waste platinum certified. Who wouldn’t want a stocking stuffed with such fabulous kitchen and bathroom cleaners?
For recipients with no sense of humor
Check out uncommon goods (uncommongoods.com) for unusual gifts ranging from a solar phone charger, collapsible silicon straws, and bamboo toothbrushes to handmade vegan soaps (including wine and chocolate) and S’well® reusable water bottles.
The snow-lover on your list will enjoy our winter wonderland with lift tickets or a ski package. A more budget friendly option is cozy socks from Conscious Step (consciousstep.com). Every pair is ethically made and donates to a cause. Add in a Kindle download and some hot chocolate from shop.equalexchange.coop and your recipient will be all set for a cold winter’s night.
For the springtime dreamer
There’s no better way to say “I love you” than with a carbon monoxide detector! Carbon monoxide (CO) is an odorless and colorless gas found in fumes from engines, lanterns, grills, fireplaces, gas ranges, or furnaces. Bah humbug, you say? That’s what they get for being on the naughty list!
For the cleaning nut
For the recipient with loftier tastes
What if your recipient is the type of person who marks off the calendar as she counts down to the first day of spring? Then garden tools, seeds and bulbs will surely bring good cheer.
When bling is a must
Is your special someone expecting a gift that glitters? The jewelry vendors at Design Good (https://designgood. com/blog/9-jewelry-designers) offer pieces sourced from artisans around the globe that use fair-trade practices. Some are made from recycled or organic materials, and proceeds go toward supporting environmental charities.
For the stressed out
(Do you know anyone who isn’t?) Give homemade “coupons” redeemable for babysitting, car washing, a day of running errands, or a few hours of teaching something you’re a master at (stay away from middle school math!)
For the little kids mesmerized by electronics
Encourage your child’s creativity with wooden toys. Set up a train under the tree or stack blocks. No wrapping (or batteries) required and these toys will look adorable on Christmas morning. November/December 2020 Pocono Family Magazine © | 47
THE POTTING SHED Let us create something beautiful for you EXQUISITE FLORAL • GIFTS • HOME DECOR
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733 Main Street Stroudsburg, PA Cupcake Shop & Nostalgic Candy
Exciting “How-to” Culinary Classes
570-730-4944 ldiemer@ptd.net www.Kitchen-Chemistry.com
If you must wrap, check out “Wrappily” eco-friendly gift wraps from eartheasy.com. Their reversible gift wrap is 100% recyclable and compostable newsprint, made with soy-based inks right here in the USA. For a more budget-friendly option, wrap gifts in old newspaper.
For someone who has everything
Donate to a charity. CharityWatch is America's most independent charity watchdog. You’ll be able to view a rating and other statistics on the financial performance of over 500 major American charities in 36 categories including the Environment, Cancer, Crime Prevention, Child Protection, Senior Citizens, and more.
William H. Clark Funeral Home, Inc. The Caring Professionals
1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com Gary A. Raish, Supervisor
48 | Pocono Family Magazine © November/December 2020
Buy a sheep or a llama. Really! Heifer International urges you to “Choose a meaningful gift to give a loved one and help children and families around the world receive training and animal gifts that help them become self-reliant.” Go to www. heifer.org for more info.
For a stranger
If you’re a “people” person, help the elderly right in your own community; cook and deliver a meal to a housebound neighbor.
Photo courtesy of Shutterstock
QualityCare 40 Providing
for over
Call Monroe County “Meals on Wheels” at (570) 424-8794 for volunteer opportunities.
For the almost human
Are you an animal lover? To give a gift to a furry friend (no, not your co-worker in accounting), contact the non-profit Pocono Wildlife Rehabilitation and Education Center at poconowildlife. com or call them at 570-402-0223.
Santa and his elves are packing up the sleigh!
Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.
years.
GETZ
PERSONAL CARE HOME • Assistance with Tasks of Daily Living • Delicious Home-Cooked Meals • Extensive Entertainment, Social & Wellness Programs • Medication Management • Family Atmosphere • A Scenic, Country Setting
1026 Scenic Dr, Kunkletown, PA 18058 Route 534 at the Village of Jonas www.getzpersonalcare.com • (570) 629.1334
November/December 2020 Pocono Family Magazine © | 49 March/April 2019
Photo Courtesy of: Pixabay
Community
In & Around the Poconos Animal Tracking Sunday, November 1, 1:00pm - 3:00pm Pocono Environmental Education Center • $5 Bears and Webelos will participate in our Scout Ranger Animals leave behind clues that give us glimpses into their lives. Explore our natural areas for tracks, trails, scat, territory marks, chew marks, and other signs animals leave as they travel through the fields and forests of the Poconos. peec.org
Scouts BSA Badge Festival Saturday, November 07, 2020, 9:30am - 4:00pm Pocono Environmental Education Center • $25 Full Day Bears and Webelos will participate in our Scout Ranger program. Scouts will work on the Nature merit badge (pre-req
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4.a.2, 4.d.1-collect 10 insects/spiders). Payment is required at registration. Space is limited - call early! Full Day Overnight accommodations with meals are available for $43/person. peec.org
Fire Building Sunday, November 08, 2020, 10:00am - 12:00pm Pocono Environmental Education Center • $5 Learn some primitive and modern fire making skills. Try your hand at a flint & steel and more! Ages 10+ please. peec.org
Beginner Conservation Photography Sunday, November 08, 2020, 1:00pm - 3:00pm Pocono Environmental Education Center • $5 Learn some beginner techniques on how to frame a picture, and
we’ll take you out to practice those skills on our campus. Great for children and those starting from scratch. Participants will need a camera for pictures, even a phone camera will do! peec.org
Flying Needles – Fiber Arts UFOs Thursday, November 12 to Sunday, November 15, 2020 Pocono Environmental Education Center • $5 Join other crafters with Patti Shreiner while finishing your knitting, crocheting, quilting, or other fiber art works-inprogress (WIPs). Or, start a new project if you are short on Un-Finished Objects (UFOs). Includes lodging and meals! $280 Full Workshop-Call us for day rates. peec.org
Signs of Fall Hike Sunday, November 15, 2020, 1:00pm - 3:00pm Pocono Environmental Education Center • $5 Take a hike with us and discover the science behind the wonderful season of fall. We’ll discuss changing animal behavior, why leaves change color, and why it’s the best season to be out and about! peec.org
Ecozone Discovery Room! Saturday, November 21, 2020, 1:00pm - 4:00pm Pocono Environmental Education Center Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. peec.org
Vacation Nature Camp Tour De Park Monday, November 30, 2020, 9:00am - 4:00pm Pocono Environmental Education Center • $40 per child Fall is the perfect time for a field trip to see all of our favorite waterfalls and hiking trails. We’ll spend a day visiting Grey Towers and other fun places around the park! $40 per Child. peec.org
DIY Birdfeeders Saturday, December 05, 2020, 10:00am - 12:00pm Pocono Environmental Education Center Spend the morning putting together your own unique and custom bird feeder from a variety of recycled materials just in time for spring. We’ll provide everything you need, but you are welcome to bring your own supplies. peec.org
Ecozone Discovery Room! Saturday, December 05, 2020, 1:00pm - 4:00pm Pocono Environmental Education Center Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. peec.org
Winter Ecology Hike Sunday, December 06, 2020, 10:00am - 12:00pm Pocono Environmental Education Center Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. peec.org
Game Dinner Saturday, November 21, 2020, 6:00pm - 8:00pm Pocono Environmental Education Center • $35/person Enjoy the bounty of the season at PEEC’s 10th annual game dinner! This dinner features local game and seasonal harvests. Bring your friends & family to enjoy this cozy evening. Call early to guarantee a seat. Early reception at 5pm in our Main Building. Recommended ages 14+ $35/person peec.org
Wacky Science Adventures Saturday, December 12, 2020, 1:00pm - 3:00pm Pocono Environmental Education Center Put on your lab coats and prepare to conduct some crazy experiments! We’ll get to create your very own slime, oobleck, and attempt to launch a rocket into space. All ages welcome. peec.org November/December 2020 Pocono Family Magazine © | 51
GARY CEE
named general manager and morning host of Pocono 96.7
Veteran radio programmer Gary Cee has been named General Manager and Morning Host of Pocono 96.7, it was announced today by Bud Williamson, Managing Member at Neversink Media Group, LLC. Mr. Cee was most recently Senior VP of Programming for iHeartMedia in Sussex, New Jersey where he oversaw WNNJ, WSUS and WHCY. He programmed WNNJ and hosted afternoons. His previous programming stops include WPDH in Poughkeepsie and WLIR on Long Island. Mr. Cee also served as Managing Editor of CIRCUS Magazine and hosted programs on WDRE and WRCN.
Pocono 96.7, the Pocono’s Greatest Hits, is available at 96.7 and 97.3 on the FM dial, at Pocono967.com, on its own Pocono 96.7 app, and on the TuneIn Radio and iheartRadio apps. Neversink Media Group also controls WALL in Middletown, NY, WDLC Country in Port Jervis, NY and WYNY in Milford PA. Mr. Cee will begin duties on Monday, October 5th, and debut on-air on Tuesday morning, October 13th. He will continue to construct crossword puzzles for The New York Times and the Wall Street Journal.
“Bud and Juli have given me a golden opportunity to helm the station that is the radio fixture here in the Pocono community,” said Mr. Cee. “We’re independently owned, our hosts are all local and we cover all things Pocono. Plus, I’ll be relocating to one of the most beautiful regions in the Northeast, in a new home with a heart-shaped tub.” “We’re very pleased to be able to bring Gary on board and fill such an important role in our company,” said Mr. Williamson. “Gary and I have spent hours talking about ideas to grow the station and I am very excited as to what the future holds!”
Pocono 96.7, Neversink Media Group, 530 Main Street, Stroudsburg, PA 18360
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PARTING SHOT Photo courtesy of Dedra Lutz Decker
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WHERE CONCERN BECOMES RELIEF We get it. You want to know if it’s safe to see your health partner. Rest assured, at LVHN we’ve taken extraordinary steps to deliver safe care. From the masks on our faces to the temperature screenings at the door, you’ll see the ways we’re safely delivering the care you need. To learn more, visit LVHN.org.
