Pocono Family Magazine - Nov/Dec 2022

Pocono

Photo courtesy of Julie Rizkalla

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Now more than ever.

POCONO

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

Pocono Magazines, LLC

PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine©

1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com

PUBLISHER/EDITOR

Larry R. Sebring larry@poconomagazines.com

ACCOUNT REPRESENTATIVES larry@poconomagazines.com

MAGAZINE & WEB DESIGN

Smart Blonde Creative

Food & Wine Editor

Jamie Marra

PHOTOGRAPHY & ART

John Anzivino

Gayle C. Brooke Ray Caswell

Pat Coyle

Randall FitzGerald

Ashley Hall Maurice Harmon Susan Hartman Marlana Holsten Ann H. LeFevre

Barbara Lewis Marie Liu Harry Loud Regina Matarazzo

Janet Mishkin

John L. Moore Michael Murphy

Justine Nearhood Roseanna Santaniello Tom Stone

CONTRIBUTING WRITERS

Kimberly Blaker Roseanne Bottone Kathy Dubin-Uhler

Amanda Kuhn

Amy Leiser

Marie Liu

Jamie Marra

Suzanne McCool Janet Mishkin

John L. Moore Allison Mowatt

Jim Werkheiser

Kim Williams Marty Wilson

ADMINISTRATIVE ASSISTANTS

Kristen Sebring Linda Spalluto

PROUD MEMBERS OF

Photo Courtesy of Getty Images

HOW TO MAKE THE HOLIDAYS LESS STRESSFUL

for the whole family

Between changes in routine and visiting family (or having them visit you), the holidays can be emotionally overwhelming for children and adults alike, even in "normal times." Add in inclement weather, the desire for a perfect holiday and parents still working, and you have a perfect cocktail for emotional meltdowns.

"The key to enjoying whatever this holiday season brings is to acknowledge the range of emotions the entire family may be feeling and hold space for those feelings," said Ariel Acosta from KinderCare's Inclusion Services team. "By working on a few key things now before the heightened expectations and busyness set in, families can build a toolbox of skills that will help make the season less stressful for everyone."

Consider these tips to help families prepare for a less stressful holiday season.

• Find ways to destress as a family - Throw on some music and have a dance party. Incorporate some simple yoga moves or stretches into your day to create mindful moments. Help your children create a list of calm-down techniques to choose from when they start to become overwhelmed or as a way to reset after an outburst, such as taking a deep breath.

• Set expectations for greetings - Talk with your children about your family's expectations around greetings and help them think of and practice different ways to say hello, such as a hug, handshake, high-five, wave or verbal greeting. Giving your children options ahead of time allows them to choose the

greeting that feels most comfortable in the moment. To lessen the pressure, make sure family members and friends understand what you and your children are comfortable with. For example, "It looks like Zazil doesn't want a hug right now, Auntie Mei. Perhaps a high-five would be better."

• Give your children (and yourself) grace - Talk with your children about the range of emotions you feel throughout the day. This can help them learn emotional literacy and flexible thinking. It also normalizes feelings. When a big feeling does happen, remember to connect before you correct by labeling and validating your child's emotions: "I can see that you're really sad we have to leave the party. Leaving makes me feel sad, too. What would help you feel better?"

If your child is engaged in unsafe behaviors, like hitting, wait until after everyone is calm before talking about what could be done differently next time.

"How you handle your mistakes can be a powerful example for your children," Acosta said. "Once you're calm, explain what happened to your children. Start by naming your emotion, apologize if you didn't handle your feelings well and let your children know what you plan to do differently next time. 'I was really mad you two were arguing and I yelled. I shouldn't have done that. Next time, I'm going to try to remember to take some deep breaths to help me speak more kindly.'"

For more tips to help your children with social and emotional development, visit kindercare.com.

Courtesy of Family Features

"The key to enjoying whatever this holiday season brings is to acknowledge the range of emotions the entire family may be feeling and hold space for those feelings"

Photo Courtesy of Pixabay

10 GIFTS NOT TO GIVE FOR THE HOLIDAYS!

By: Elizabeth Decker

lthough the precise meaning of “gift giving” has changed through the millennia, the basic idea that it is inherently “better” to give gifts than to receive them has stuck with us - especially through the Holiday Season. There are few feelings more gratifying than the satisfaction of seeing the joy on the faces of your friends and loved ones when they open a package and see they received just what they wanted to get! However, there are also certain presents that can turn your loved ones’ sparkling, joy-filled eyes into faces of stone-cold horror. Perhaps it is important to note what not to give others, no matter what holiday(s) you celebrate!

A

1. FURNITURE - It is often easy to look at someone’s home and see where they might need a piece of furniture. However, unless it is in your home and all parties have agreed on the item, you do not know if the person receiving the item has room for any piece of furniture or if it is even their style. Avoid giving furniture and paintings and other very personally oriented items.

2. ALARM CLOCKS - Alarm clocks are largely antiquated at this point; further, there is very little joy inherent even in the idea of an alarm clock! If you know people who only have landlines and want electric or battery-operated alarm clocks for the holidays, give them a taste of the holiday spirit by buying them smartphones!

“There are few feelings more gratifying than the satisfaction of seeing the joy on the faces of your friends and loved ones when they open a package and see they received just what they wanted to get”

3. USED ITEMS - Unless you know someone close to you is looking for something like a very specific antique typewriter and you know the item you are looking to buy is functioning, in pristine condition, and contains all the necessary equipment to use right out of the box, do not buy any used items as gifts for the holidays! Few people really want someone’s secondhand goods; especially during the time when you should be splurging on gifts for those close to you!

4. SELF-HELP BOOKS - No explanation is really required here. (It can be tempting… but just don’t do it!)

5. UNDERWEAR - Receiving underwear as a holiday gift is inappropriate and insulting, at best. Perhaps you are trying to get your significant other to switch from briefs to boxers; perhaps you are trying to ensure your mom has an adequate supply of undergarments; perhaps you are giving your growing teen undies that fit - whatever the scenario, this will likely imply

embarrassment, a lengthy explanation on your part, and perhaps tears. Further, if a man (or a woman, etc.) gives a woman (or a man, etc.) lingerie for the holidays, please know that the gift is given in self-interest! If this is something you are interested in doing, I recommend you wait until Valentine’s Day!

6. CHEAPER VERSIONS OF ELECTRONICS, JEWELRY, LUXURY GOODS, ETC . - If someone on your holiday gift list has “champagne taste” (someone who simply must have the newest iPhone or the season’s most popular Chanel bag), start saving immediately following the holiday season in preparation for the next year ‘s holiday. Please do not go out and buy an off-brand substitute! Even if you didn’t remember to start saving because of a hectic year, you can always give some money (or a gift card, depending on the item!) to go toward the recipient’s purchase, although it might only be prudent to do so if the gift is for someone in your immediate gift-giving circle! If a co-worker requests an

Photo Courtesy of Pixabay

expensive item at your cost, don’t make the situation worse by giving this person something like a pair of sunglasses purchased at the nearest pharmacy.

7. APPLIANCES - these items should only be purchased if explicitly asked for as gifts. Gifting appliances not only reinforces pejorative gender stereotypes but also insinuates that you feel the recipient’s home is not very clean. Be cognizant of the spectrum of gender biases regarding appliances regardless of who the recipient is.

8. EXERCISE EQUIPMENT & ACCESSORIES

These items should also only be given if explicitly asked for; what you might think is a really nice pair of running shoes can be taken very negatively if the person opening the box didn’t see them coming! Please ensure you have a rock-solid relationship or a watertight prenup if you go there!

9. PERFUME & COLOGNE - unless someone asks you for a specific type of perfume or cologne, do not purchase these items! It can be terribly offensive to someone who really knows his or her perfumes if he or she is given a body spray set of a fragrance that person doesn’t even like! Further, many workplaces do not allow employees or even patrons to wear fragrances - just stay away from this category!

10. ITEMS THE RECIPIENT GOT FOR FREE/ REGIFTED ITEMS - These “gifts” are a popular meme in pop culture for a reason! Despite notable exemptions such as won concert tickets or cruises, giving even the most expensive gift to someone who knows you got it for free is a gamble. Even worse are gifts that have been used, disliked, and “regifted.” Such “gifts” should only be given on a “normal” day, with no expectation of reciprocity. If even the people closest to you know you gave them a used and regifted item, they rightfully obtain the privilege to potentially resent you for months or years… at best.

As a concluding remark, purchasing any items that are simply inappropriate for the recipient should be strictly avoided (anecdotal examples include a teenager receiving children’s sets of clothing when one is a teenager and a child getting a pet dog when she is highly allergic to dogs!). In general, simply use common sense! And if you happen to be purchasing gifts at the last minute and common sense evades you, please simply refer to this list!

Happy holidays!

Air Tours

Photo Courtesy of Virginia Simionato on Unsplash

"It made Thanksgiving real to us. We have so much to be thankful for in our land of plenty."

Thanksgiving Thoughts

By: Suzanne F. McCool

What does Thanksgiving mean to you? Our American Thanksgiving Day began in Plymouth Colony in 1621, when the Pilgrims who had migrated to Massachusetts, gave thanks that “the new land had been good to them” as they harvested a good crop that first year. Governor William Bradford of Plymouth Colony issued a Thanksgiving proclamation in the autumn of 1621 and a three day celebration ensued in which the Pilgrims feasted on wild turkey and venison with their Native American guests. It is similar to harvest home feasts from the old countries who celebrated when they harvested their main crops.

Actually George Washington issued a proclamation of a nationwide day of thanksgiving on November 26, 1789. Then President Lincoln formally established it as a national holiday in 1863 at the urging of Editor Sarah J. Hale, the founder of the “Ladies Magazine” in Boston, the magazine having been founded in 1828. Succeeding presidents followed with FDR establishing Thanksgiving on the fourth Thursday of November in case November had five Thursdays.

I remember dressing up with other kids as pilgrims at the Thanksgiving Program at Paradise Township School, others dressed as Native Americans or frontiersmen. We sang “We Gather Together or Come Ye Thankful People.” It made Thanksgiving real to us. We have so much to be thankful for in our land of plenty. Even with our present problems, we know in America we can solve these problems. We have hope and optimism and so many blessings. This Thanksgiving I intend to feel very thankful for my family and friends and to pray for peace.

Suzanne McCool

Suzanne is a native of the Poconos and a former schoolteacher and former Monroe County Commissioner. She has recently published her own book, and lives with her husband Terry in Stroudsburg. Today, Suzanne enjoys writing, traveling and visiting her grandchildren.

ANTOINE DUTOT

Museum & Gallery

Classic American Fine Dining

TIPS TO HELP FIRST-TIME HIKERS GEAR UP

Being new at anything can be intimidating. What’s great about hiking is that it’s free and open to all, no matter where you live or your level of experience. You also don’t need much gear or education to get started.

Ready to find the nearest trail? Check out these three tips and hike your way to greater fitness, well-being and adventure.

FIND COMMUNITY

The world of hiking gear, apparel and footwear is vast, which might be a bit confusing for those new to the outdoor experience. Look for brands that make things simple. For example, KEEN Footwear is on a mission to make the outdoors more accessible by providing high-quality footwear at inclusive price points.

Some outdoor and sporting goods stores host outdoor skills workshops and group-led trips to help consumers feel comfortable prior to hitting the trail. For example, REI offers virtual and in-person courses in topics like hiking and backpacking, along with lessons in everything from being bear aware to avoiding common stings and bites. These classes and events are a terrific opportunity to meet like-minded people with whom to share future outdoor adventures.

TAKE CARE OF YOUR FEET

While you don’t need much to enjoy a hike, it’s important to have proper footwear for the terrain that’s comfortable, fits well and has the right technology features.

Expensive, bulky hiking boots that need to be broken in are not always the right answer for a newer hiker. Innovative

Photo Courtesy of State Point

solutions are emerging however. The KEEN Targhee has been keeping feet comfortable on the trail for more than 17 years. It’s a go-to hiking boot for backcountry overnights and hiking in rugged terrain. KEEN has created a new option that offers all of the most important features of its iconic, trail-tested Targhee collection with a fresh approach and inclusive pricing. The Circadia line is a back-to-basics alternative that provides the protection and stability of a hiking boot with a lighter, more sneaker-like feel. Expect out-of-the-box comfort, allday cushioning, and stability on any trail surface, from dirt to gravel. It’s a great choice for local day hikes and short out-andbacks.

"The world of hiking gear, apparel and footwear is vast, which might be a bit confusing for those new to the outdoor experience."

Another solid option from KEEN is Ridge Flex. Because this boot requires less energy on the part of the hiker, it’s known as the “e-bike of hiking boots,” and is ideal for beginners and experts alike. This is due to the KEEN.BELLOWS FLEX technology that makes it easier to flex the boot right out of the box. Thanks to this design, this boot bends where others may crack and weaken over time, making it a good long-term investment for hikers interested in multi-day backpacking and thru-hikes (hiking a long-distance trail end-to-end).

PRIORITIZE SAFETY

As with any outdoor activity, checking the weather is a must before heading out on a hike in order to have the right apparel for comfort, whether that is heat, wind or the cold. Be sure to bring extra food and water, or a way to purify water on the go, along with a simple first-aid kit and tools to start a fire. Don’t forget your cell phone, but be aware that cell phones do not always work on hiking trails.

It’s also a good idea to read up on the trail you’re planning to tackle to ensure it meets your abilities. Always tell a friend or family member when and where you’re hiking and what time you expect to return.

Whether you’re hoping to spot some elusive wildlife or you’re a fitness buff looking to get a great workout in nature, the outdoors is for you. And with a few simple preparations, you’ll be ready to hit the trail with confidence.

Bowhunting

Pocono Flavors

By: Amanda Kuhn

We’ve all been there, browsing the aisles of the grocery store while mentally planning a menu for the week. You fill your cart with meats and veggies while maintaining high hopes for the nutritious, home cooked meals you’ll be feeding your family during the week ahead. Fast forward to the end of the week, you cringe as you access the food that remains in your refrigerator. Discolored meats and faint smells fill your fridge and you hang your head thinking of the money you’ve wasted once again. “I just bought this! How is it bad already!?” and “This expired on Monday!? I just bought it on Sunday!” are familiar pleas and while you vow to never let this happen again, you know it will happen again… and again… and again.

But, wait! There’s hope! What if you purchased your meats from a store that values freshness above all else? A place where all of the items available are top quality and locally sourced with the exception of imported specialty items? Citera Family Meat Market has you covered. Whether you’re a busy family running from work to practice or you’re just looking for quality meats to feed your loved ones, the Citera family will change the way you eat and shop.

Formerly Gary’s Meat Market, the Citera Family is proud to be celebrating their one year anniversary. “We’re happy to be here and we’re enjoying every minute!” explains owner, Mark

Photo Courtesy of Madie Hamilton on Unsplash

Citera. Picking up where Gary’s Meat Market left off, Citera Family Meat Market is committed to continuing their traditions of fresh, quality meats and impeccable customer service. “We’ve only added to what was already there” says Mark. In addition to their usual smoked meats, steaks, burgers, poultry and more, you can also now find imported Italian products.

What are their most popular items? The Citera Family cooks up over 200 lbs. of ring bologna every week! Customers also rave about their beef sticks, grab n’ go pinwheels, Flat-Iron steaks, and other weekly specials. You can visit their Facebook page or listen for their daily specials on the radio at Pocono 96.7. Specials include items like Golden Reserve Boneless Chicken Breast at $3.99 lb., Triple A Choice Boneless NY Strip Steaks at $11.99 lb., Special Trimmed Bone in Center Cut Pork Chops at $3.99 lb., or items from the deli counter like Boars Head Bologna or Boars Head Delux Ham.

In addition to serving customers at the store, the Citera Family is happy to provide quality meats to some of our favorite local restaurants. They can also help you plan for your next holiday gathering! Looking to elevate your family’s Thanksgiving feast? Call Citera Family Meat Markett oday to see how they can help - your guests will surely notice the difference.

While changing your shopping routine can be hard, so is throwing away unused groceries at the end of each week. Skip the meat aisle and head to Citera Family Meat Market for an improved shopping experience. With fresh, quality meats this good, they won’t be in your refrigerator long enough to see an expiration date.

For more information on Citera Family Meat Market visit their website at citerameats.com or on Facebook at facebook.com/ citerameats. Your family (and wallet) will thank you!

For over 38 years, Citera Family Meat Market (Formerly Gary’s Meat Market) has served the community of Stroudsburg, PA with smoked meats, steaks, burgers and more. A family-owned traditional butcher shop. For top notch customer service and quality meats, visit Citera Family Meat Market.

Photos Courtesy of Citera Family Meat Market

Inclusive Holiday Gathering

Photo Courtesy of Family Features

made and recipes shared

holiday

this year,

can host

way to a practically perfect party with delicious dishes that resonate with the flavors of the season.

A family-favorite meal starts with a main course that looks and smells as good as it tastes. Creamy Mushroom Pasta Nests deliver that festive flavor with a robust blend of breadcrumbs, earthy mushrooms and a homemade sauce crafted with Violife Just Like Cream Cheese. Developed to capture the taste of dairy cream cheese, it's designed to be enjoyed by everyone at

the table this holiday season as a non-GMO solution free from dairy, soy, nuts, gluten, preservatives and lactose.

Dishing out a dessert that boasts the colors of the season is a perfect way to cap off a gathering of friends and family. With pops of red and deliciously sweet flavor, Pomegranate Cheesecake is ideal for serving in individual tins so guests can delight in the creamy deliciousness together without the hassle of cutting and serving.

Visit ViolifeFoods.com to find more holiday-worthy recipes.

Creamy Mushroom Pasta Nests

Marinade:

Breadcrumbs:

Pasta:

To make marinade: Whisk olive oil, hoisin sauce, sesame oil, garlic chili paste, sesame seeds and harissa paste. Set aside.

To make breadcrumbs: In frying pan, heat plant butter. Add breadcrumbs, rosemary and garlic; saute 3-5 minutes until golden. Remove from heat and set aside.

To make pasta: Saute mushrooms in olive oil 5-7 minutes until golden. Add spinach, 2-3 minutes, and pour over marinade. Add cream cheese and whisk until creamy.

Boil pasta according to package instructions. Sieve and reserve 1/2 cup pasta water, adding to pasta sauce. Whisk constantly until combined.

Using tongs, make small nests in pasta, place on plates and pour creamy mushroom sauce on top.

Sprinkle with breadcrumbs, red pepper flakes and grated Parmesan.

Photo Courtesy of Family Features

ADD CHEER TO THE HOLIDAYS WITH

Cheesy Plant-Based Appetizers

Reconnecting with family and friends over the holidays means food takes center stage. Perhaps nothing says "happy holidays" quite like a plate of seasonal appetizers. Make your traditional recipes extra special this year with a plant-based twist that starts with cheese.

Holiday plant-based cheese dishes combine cheesiness that people love with fresh vegetables so your hors d'oeurve tray can be enjoyed by everyone no matter their lifestyle or dietary needs. Start holiday eating with a batch of Vegan Stuffed Mushrooms loaded with a colorful assortment of vegetables like onions, zucchini, tomatoes and spinach, and generously topped with plant-based cheese shreds to make an especially cheesy, indulgent and satisfying snack. Or try frying up a plate of Vegan Brussels Sprouts Fritters stuffed with melty, creamy plant-based cheddar cheese for a delicious bite of seasonal comfort.

Try the full range of Violife vegan cheeses to bring these party starters to life. There is no sacrificing taste to enjoy delectable holiday recipes made with melty, stretchy and flavorful vegan cheese. These cheeses are free from dairy, soy, nuts, gluten, preservatives and lactose and are non-GMO. They are made with plant-based ingredients and come in a variety of savory shreds, smokey slices, wedges, blocks or as a cream cheese alternative. Plus, these vegan cheeses are perfect for including in plant-forward holiday spreads and starting new holiday traditions.

Visit violifefoods.com to find more appetizers and snacks for your holiday gatherings.

VEGAN STUFFED MUSHROOMS

Prep time: 20 minutes Cook time: 20 minutes

Servings: 4

button mushrooms

2 tablespoons olive oil, divided

1 large sweet onion, diced

2 medium zucchinis, diced

sun dried tomatoes, chopped

2-3 garlic cloves, minced

1 large handful spinach

1 pinch rosemary

salt, to taste

freshly ground black pepper, to taste

1 pack Violife Just Like Cheddar Shreds

finely chopped chives

Preheat oven to 350 F.

Use damp kitchen towel to clean mushrooms. Remove stalks from mushrooms. Rub with 1 tablespoon olive oil and place on lined baking sheet with empty sides up.

In frying pan, saute onions in remaining olive oil until soft then add zucchinis, tomatoes and garlic. Add spinach until wilted. Remove from heat and add rosemary, salt, to taste, and pepper, to taste.

Stuff each mushroom with vegetable mixture and sprinkle with cheese shreds. Bake 15-20 minutes. Sprinkle with finely chopped chives.

even better

candlelight

VEGAN BRUSSELS SPROUTS

by

From romantic dinners

farm-to-table

serving up something for every palate. Visit PoconoMountains.com

local

see all of our mouth-watering dining options and

Wash Brussels sprouts and finely slice. Place in bowl with green onions.

In separate bowl, whisk flour, salt, black pepper, pink pepper, paprika and garlic powder.

Add dry ingredients and flax egg to Brussels sprouts mixture then add cheddar shreds. Mix well and let rest in refrigerator 10 minutes.

In frying pan, heat olive oil. Use hands to make one patty with 2 tablespoons of mixture.

Shallow fry 4 minutes on each side. Remove and place on plate with paper towels to drain excess oil. Repeat with remaining mixture. Garnish with mint.

Warm Up Winter with Comforting Classics

Photo Courtesy of Family Features

W

hipping up family favorites all winter long is a perfect activity to keep loved ones warm in the kitchen while avoiding the bitter chill outdoors.

Delicious, heartwarming snacks offer a simple and savory way to bring everyone in from the cold while enjoying comforting flavors together.

Lean on beloved ingredients like go-to RAGU sauces when it's time to come together for quick bites. The possibilities are nearly endless with delicious recipes using classics like the RAG⁄ Old World Style Traditional or RAGU Simply Traditional options.

Hearty flavors can take away the chill of winter in recipes like Snowman Pizza Bombs, Polenta Bites and Baked Tomato Goat Cheese Dip. Easy to make and fun to create together, these simple snacks are perfect for a cold afternoon spent together in the kitchen or watching a family-movie marathon.

Originally started by an Italian mother more than 80 years ago, RAGU sauce, known for its distinctive yellow cap, is the perfect have-on-hand pantry staple to help you create easy and delicious home cooking. As an invaluable resource and family favorite since 1937, RAGU sauces easily allow anyone, regardless of gender or culinary skillset, to "cook like a mother" and serve up delicious, homemade favorites. The brand's rich heritage and array of sauce choices ensures that your next cold-weather day spent inside will be elevated with family-favorite snacks and easy and taste-tempting meals made with RAGU.

Find more recipes perfect for warming up this winter at Ragu.com.

Baked Tomato Goat Cheese Dip

Recipe courtesy of Marzia Aziz of "Little Spice Jar"

Prep time: 10 minutes Cook time: 20 minutes

4-6

Nonstick cooking spray

2 cups RAG⁄ Simply Traditional Sauce

3 cloves garlic, divided

1/4 cup fresh basil, chopped, divided

1/8-1/4 teaspoon red pepper flakes

1 log (10-10 1/2 ounces) goat cheese, softened at room temperature

2 teaspoons olive oil, plus additional for brushing, divided

1/4 teaspoon fresh thyme

kosher salt, divided

pepper

1 large baguette, sliced on bias

blistered tomatoes, for serving (optional)

Position one rack in upper third of oven and one in lower third. Preheat oven to 375 F. Spray small, round baking dish with nonstick cooking spray; set aside.

Add sauce to small bowl. Grate in two garlic cloves then add 1/8 cup basil and red pepper flakes. Stir to combine then pour sauce into baking dish.

Smash goat cheese log into ball. Place ball between two sheets plastic wrap. Using hands, flatten cheese into thick, round disc about 1 inch smaller in diameter than baking dish. Remove goat cheese from plastic wrap and place in center of sauce. Drizzle cheese with 2 teaspoons olive oil. Sprinkle with fresh thyme, kosher salt and pepper. Bake on lower rack, uncovered, 20-25 minutes, or until sauce is bubbly and cheese is warmed through.

Note: To make blistered tomatoes: Heat skillet over mediumhigh heat until almost smoking. Add 1 pint cherry tomatoes to dry skillet and let sit 1 minute. Lower heat to low, toss tomatoes with 2 teaspoons olive oil and cook 2-3 minutes, or until tomatoes are about to burst. Remove from heat; sprinkle with pinch of salt and pepper.

Place baguette slices on baking sheet. Drizzle or brush with olive oil and sprinkle with kosher salt. Bake crostini on upper rack 10-12 minutes, flipping halfway through. When bread is done, remove from oven, cut last garlic clove in half and rub cut side on bread.

Top dip with remaining basil and blistered tomatoes, if desired, and serve with crostini.

snowman pizza bombs

Preheat oven to 400 F. Cut pizza dough into 12 squares. On each square, place 1/2 teaspoon sauce and evenly top with pepperoni, Canadian bacon and cheddar cheese.

Pinch corners of dough together to round into balls then place in muffin tins.

In small bowl, mix melted butter, garlic powder and Italian seasoning; brush generously over dough balls. Bake 15-20 minutes until golden brown.

Remove from muffin tin and carefully shape dough balls into circles; place on baking sheet. Cover with mozzarella slices and bake until melted.

Create snowman faces by decorating each with peppers, olives, spinach, mushrooms and cherry tomatoes, if desired. Use remaining sauce for dipping.

Photo Courtesy of Family Features

Polenta Bites

In saucepan over medium heat, warm sauce.

Place polenta slices

tray

teaspoon warm sauce

each

hard

each

Photo Courtesy of Family Features

Delightful Dishes

Entertaining guests during the holidays isn't just about a main course that calls all to the table. What often makes a festive gathering more fruitful is a spread of delicious appetizers, delightful drinks and divine desserts that keep loved ones coming back to the kitchen for more.

For appetizing dishes from the first guest at the house to the last out the door, you can heighten the flavor and appearance of favorite recipes with one simple ingredient: apples. Ranging from tart to sugary sweet, finding the right balance for your palate is key. Scent can also influence taste, especially when you have a balanced sweetness with an uplifting, fresh aroma.

Turn to an option like Envy Apples this holiday season for satisfying texture and taste with a consistently balanced, refreshing sweetness coupled with a crisp, elegant crunch. They make for an easy snack when eaten fresh out of hand but are

also perfect for holding over pre-dinner appetites in small plates like this Bell-Issimo Brie Melt or Apple Stuffing Bites with Rosemary Gravy.

The versatile flavor of apples isn't just limited to foods, however. For the adults in the room, Pumpkin Spice Apple Cider with a splash of bourbon is a seasonally appropriate way to quench thirst and break the ice. Simply omit the bourbon for a kid-friendly version so the whole party can savor a sip.

Easy to spot with their crimson red skin over a golden background that practically glows, Envy Apples offer an easy, eye-catching way to try new tastes and celebrate joyful occasions together. The bright white flesh is naturally slow to brown when sliced for a fresher flavor in sweet treats like Apple Oat Crumble and Citrus Caramel Topping for a tasty way to elevate your holiday get-togethers.

Find more sweet holiday recipes at EnvyApple.com.

Photo Courtesy of Getty Images

Pumpkin Spice Apple Cider

Envy Apple, diced

tablespoon butter

teaspoon pumpkin spice

2 ounces bourbon

ounces pumpkin spice apple cider

demerara sugar

Apple slices, for garnish

rosemary, for garnish

cinnamon stick, for garnish

pan over medium heat, saute diced apples in butter and pumpkin spice 5-10 minutes.

glass, combine bourbon and pumpkin spice apple cider; top with sauteed apples.

demerara sugar then garnish with apple slices, rosemary and cinnamon stick.

Apple Oat Crumble & Citrus Caramel Topping

3 tablespoons sugar

1/2 teaspoon ground cinnamon

2 Envy Apples, diced into large cubes

1 tablespoon lemon juice

1/2 cup brown sugar

1/2 cup all-purpose flour

1/2 cup old-fashioned oats

1/2 cup cold butter, diced small

1/2 cup caramel

1/4 teaspoon salt

1/2 orange, zest only

1 tablespoon orange juice

vanilla ice cream

Preheat oven to 350 F.

In bowl, stir together sugar and ground cinnamon.

Toss apples in lemon juice then in cinnamon sugar mixture. Spread in 9-inch pie dish.

In another bowl, stir together brown sugar, flour and oats. Using hands or fork, cut in butter until pea size crumbs form. Sprinkle evenly over apples.

Bake 40-45 minutes until mixture is bubbling and golden brown. Remove from oven and let cool 15 minutes.

In small pot, whisk caramel, salt, orange zest and orange juice until warm.

Spoon apple oat crumble over large scoop vanilla ice cream and top with salted citrus caramel.

Apple Stuffing Biteswith Rosemary Gravy

Gravy:

Preheat broiler.

Cook stuffing according to package directions; set aside and allow to cool slightly.

In large saute pan, melt butter saute apples and onion until tender. Set aside to cool slightly.

Stir together stuffing and apple mixture. Spread stuffing on sheet tray and allow to cool in refrigerator.

After cooling, form stuffing into medium bites and place on sheet tray lined with parchment paper.

Broil bites until golden brown and slightly crispy.

To make gravy: In small pot, melt butter and whisk in flour. Cook flour 1 minute, whisking frequently.

Whisk in beef broth, salt, pepper and Worcestershire sauce; bring to boil, whisking frequently. Remove from heat and stir in rosemary. If desired, continue gently simmering gravy to thicken.

Arrange stuffing bites in serving dish and drizzle with gravy. Serve hot.

Photo Courtesy of Family Features

GIVE THE GIFT OF TRAVEL

inding the perfect gift for someone who already has it all may be easier when you stop thinking in terms of "things." A gift that creates an unforgettable experience, like a trip to a special destination, may be more meaningful than a trinket under the tree.

F

Whether you give a travel gift for someone to enjoy on their own or as a present you share together, a gifted trip provides all sorts of advantages, like making lifelong memories, spending time with families and friends, and using your vacation days for pure enjoyment.

When planning a travel gift, consider popular destinations like these:

CITY LIFE IN NEW YORK CITY

Discover the intersection of rich history and contemporary city living with a visit to the city of all cities. Must-see destinations include Central Park, Lincoln Center, Columbus Circle and Fifth Avenue, all of which can be found near the JW Marriott Essex House New York, a luxury hotel located at one of the world's most exclusive addresses on Central Park South since 1931.

SKI SLOPES IN ASPEN, COLORADO

From renowned skiing and snowboarding to picture-perfect dog sledding, a wealth of memorable winter experiences await

Photo Courtesy of Family Features

in Aspen. Visitors can enjoy sporting outdoors or stroll over to historic Aspen where entertainment venues, luxury boutiques and charming restaurants beckon. From its prime location on the base of Aspen Mountain, The St. Regis Aspen Resort is uniquely situated to experience it all with luxury rooms with custom furnishings, a renowned spa and other special amenities, including 24-hour butler service.

BEAUTIFUL BEACHES IN KEY BISCAYNE, FLORIDA

The nation's southernmost barrier island, Key Biscayne offers beautiful beaches, wildlife and tranquil parks. Located close to Miami Beach and downtown, this is the location for those looking for a serene island escape. Families visiting the area can explore the Miami Seaquarium, which features exhibits, shows and a chance to swim with dolphins. Stretching along the beachfront, The Ritz-Carlton Key Biscayne, Miami, is the only luxury hotel on the bay.

DESERT EXPLORATION IN SCOTTSDALE, ARIZONA

In Scottsdale, the Sonoran Desert landscape is punctuated by mountain views, including famed Camelback Mountain. Visitors can enjoy an immersive experience with hiking, biking, horseback riding or taking in a special eco-tour. Others may delight in exploring the Scottsdale Arts District's galleries, museums and festivals, as well as the diverse, awardwinning food scene. After a day of activities, The Phoenician, a Luxury Collection Resort, Scottsdale, allows guests to indulge in unparalleled resort amenities, from a three-level pool complex to an enriching spa, athletic club and golf course.

ARTS AND CULTURE IN AUSTIN, TEXAS

The "Live Music Capital of the World," Austin is home to more than 250 bars, restaurants, theaters and concert venues. At the epicenter of it all, near the Austin Convention Center, the University of Texas campus and the capitol building, you'll find W Austin, including its unique Living Room, which features four eclectic areas that provide special experiences.

Visit Marriott.com to explore more ideas for giving the gift of travel this holiday season.

Courtesy of Family Features

BENEFITS OF BOOKING DIRECT

When it comes to making travel plans, there are countless resources available. However, booking directly on Marriott. com provides some valuable benefits.

 The best rates are guaranteed.

 Enjoy added benefits if you're a member of the Marriott Bonvoy rewards program, which gives members access to special member rates, free Wi-Fi, mobile check-in and checkout, the ability to chat with hotel staff and mobile keys.

 Members can redeem points for a free night's stay or take advantage of other perks, like using points to bid for exclusive experiences.

"Give a travel gift for someone to enjoy on their own or as a present you share together, a gifted trip provides all sorts of advantages, like making lifelong memories."

Photo Courtesy of Pixabay

Smart travel snack ideasFOR THE WHOLE FAMILY

After limiting travel for the past two years, people are now ready to satisfy their wanderlust. Whether it's travel by air, sea or land, the journey to the destination can be part of the adventure, and it's important to pack delicious foods to fuel you during your travels.

"Part of successfully traveling either alone or with kids means having the right foods to keep everyone satisfied and wellnourished," said registered dietitian Kristin Kirkpatrick, M.S.

It can be a challenge avoiding unhealthy foods that make you feel sluggish or cause a sugar crash when there are convenience stores and vending machines everywhere. That's why packing your own snacks helps to keep your travel crew satisfied while ensuring everyone is eating nutrient-packed foods. According to Kirkpatrick, travel snacks should be:

Beneficial Nutrient Profile

The most important factor is the nutrient profile of your snack. Opting for traditional car and plane foods like candies and chips can leave people unsatisfied and hungry for more, making it

hard to control portions. You want to opt for snacks that have protein and fiber.

Satisfying

When most people think of typical travel snacks, foods that are crunchy, salty or sweet come to mind. The satisfying snacks you choose should meet these criteria as long as they give you bang for your nutritional buck as well to help keep you full and energized.

Portable

While a salad is great, it can be messy and not travel-friendly. Instead, go for options that are prepackaged and don't require kitchen cutlery or excess containers. Hard boiled eggs and string cheese sticks are also some great grab-and-go options to top your salad.

Family friendly

There is limited room in travel bags and coolers when traveling with family, so choose foods that everyone can enjoy. Snacks you pack should be able to feed multiple people and conquer hunger pangs.

Photo Courtesy of BrandPoint

It can be challenging to find travel-friendly snacks that meet these criteria. To help guide you, Kirkpatrick shares her favorite travel snacks.

Mini protein bars: Quest Protein Bars Minis are a favorite to keep stashed in the car or tucked in a backpack. They have 80 calories, 8 grams of protein, less than 1 gram of sugar and 2 grams net carbs.

"Quest has something tasty for everyone. The Quest minis come in Chocolate Chip Cookie Dough and Cookies and Cream, and both provide delicious protein to help keep you going," Kirkpatrick said.

"Part of successfully traveling either alone or with kids means having the right foods to keep everyone satisfied and well-nourished"

Apples and nut butters: The healthy fats and fiber keep people satisfied which can help balance energy and mood. Make sure to choose options with no added sugar and keep the skin on those apples to get insoluble fiber as well!

"I cut my apples ahead of time and sprinkle some lemon juice to prevent browning," said Kirkpatrick. "Then I pair it with noadded-sugar peanut or almond butter for dipping."

String cheese and popcorn: These portable and satisfying snacks are great when traveling with kids.

"These snacks can easily be stored in a small cooler, but if traveling by plane, freeze the string cheese ahead of time or just pack popcorn. For a crunchy alternative, try Quest Protein Chips to get that crunchy, savory taste, without a ton of net carbs," said Kirkpatrick.

It's time to start making travel memories again. Whether it's a weekend road trip or vacation overseas, these smart snack ideas will ensure everyone is satisfied on their journey. For more Quest snack products, as well as delicious recipes and more, visit QuestNutrition.com.

COOK WITH Heart Health IN MIND

Healthy eating doesn't have to be difficult or require you to take favorite meals off your family's menu. In fact, making smart choices when cooking at home can give you more control over the types of tasty, heart-healthy dishes you put on the table.

High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. These cooking tips can help you prepare heart-healthy meals that could help improve cholesterol levels by reducing excess saturated fat and trans fat.

Cook Fresh Vegetables the Heart-Healthy Way

Roasting, steaming, grilling or baking can help bring out the natural flavors of vegetables. Adding herbs and spices can also help make veggies tastier, including combinations like basil with tomatoes, oregano with zucchini, dill with green beans or rosemary with peas and cauliflower.

Reduce Saturated Fat in Meat and Poultry

The amount of saturated fat in meats can vary widely, depending on the cut and how it's prepared. Opt for poultry and fish over red meat and look for lean cuts of meat with minimal visible fat, which should be trimmed away before cooking. Also limit processed meats such as sausage, bologna, salami and hot dogs, which are often high in calories, saturated fat and sodium.

Use Liquid Vegetable Oils in Place of Solid Fats

Some fats are better for you than others. Liquid vegetable oils such as canola, safflower, sunflower, soybean and olive oil can often be used instead of solid fats, such as butter, lard or shortening. If you must use margarine, try the soft or liquid kind.

Find more heart-healthy recipes and tips for lowering cholesterol at heart.org/cholesterol.

Photo Courtesy of Family Features

GRILLED

CHICKEN

with Grilled Asparagus

In small bowl, stir tequila, lime zest, lime juice, garlic, chipotle pepper and adobo sauce. Pour into large resealable plastic bag. Add chicken and seal bag tightly; turn bag to coat. Refrigerate 2-12 hours.

Preheat grill to medium-high heat. Lightly spray grates with nonstick cooking spray.

In large dish, sprinkle asparagus with salt and 1/4 teaspoon pepper. Drizzle with oil. Turn asparagus over to coat.

Remove chicken from marinade. Discard marinade and wipe most of it off chicken. Sprinkle chicken with remaining pepper.

Grill 8-12 minutes, or until chicken is no longer pink in center. Transfer to plate and cover with aluminum foil.

Place asparagus on grill, facing opposite direction of grates. Grill 7 minutes, or until tender crisp.

Serve asparagus with chicken.

Spreading holiday cheer with loving gifts is a tradition for many people, and families often include their pets in the fun to make those happy moments even brighter. Festive apparel, toys, treats and more can help pet parents show appreciation to their animal friends throughout the season.

From dogs and cats to reptiles, guinea pigs and other lovable pets, a retailer like PetSmart has gift ideas that can delight pets of all shapes and sizes. Plus, with the option to "buy now, pay later" through Afterpay, pet parents have more flexible payment options when shopping online or in stores.

A FESTIVE FIT FOR REPTILES

Comfy pajama sets don't just have to be for friends and family. Fun, seasonal attire can also help make reptilian pets a part of the festivities. Options like this Merry & Bright Lumberjack Reptile Costume provide your bearded dragon with a warm, comfortable and adorable outfit you can easily slip on and off.

AQUARIUM READY SWIMMING SANTA

Deck the halls of your underwater world with this Merry & Bright Scuba Santa Aquarium Ornament. It's an easy way to decorate for your fish friends with this fun and colorful underwater Santa. This ornament can add seasonal cheer to your aquatic decor and your home.

Photo Courtesy of Getty Images

PAMPER

Freshen your pet's coat before guests arrive with a 2-in-1 shampoo and conditioner. Despite the hustle and bustle of the season, the Burt's Bees 2-in-1 Tearless Puppy Shampoo & Conditioner can keep your pet's coat clean and shiny all season long.

with nourishing buttermilk

shampoo

soothe skin

to

A KITTY COUNTDOWN ADVENT CALENDAR

If your cat made the nice list this year, you can include him or her in the countdown with the Merry & Bright Holiday Advent Calendar for cats featuring a 25-day countdown with one toy for each day. With daily surprises including glittering ball and bell toys or catnip, the calendar provides plenty of opportunities for your kitty to hunt, stalk, swat and pounce all season long.

"Spreading holiday cheer with loving gifts is a tradition for many people, and families often include their pets in the fun to make those happy moments even brighter."

CELEBRATE SMALLER PETS WITH COSTUMES

While it's easy to include cats and dogs in the action with toys and treats, don't forget the smaller furry family members. You can keep your guinea pig on the gift list this holiday season with this Merry & Bright Christmas Tree Small Pet Holiday Costume. It slips on and off easily for a comfortable fit to provide even more fun.

MATCHING SWEATERS FOR PUPS & PEOPLE

Celebrate the season with your dog in style with matching Tipsy Elves Holiday Sweaters for pups and pet parents. Each sweater features a fun, festive design to get everyone in the spirit while showing off you and your pup's unique personalities. With an "I've Been Nice" version for dogs and "I've Been Naughty" version for pet parents, the sweaters are fun options for your next holiday gathering.

Benefits of Adding a Fireplace to Your Home

Whether you're constructing a new home or simply redesigning your current living space, there are many considerations that can truly make a house a home.

Amid budget considerations, design vision boards, specs and blueprints, amenities like a new fireplace can allow homeowners to celebrate the warmth, comfort and ambiance a fireplace or other hearth product can provide. In fact, 7 out of 10 of homeowners have a fireplace and usage has increased during all four seasons since 2020, according to research from the Hearth, Patio & Barbecue Association (HPBA), showcasing that including a fireplace in your construction or renovation plans is a gift to yourself and your family.

"When we're designing our ideal homes, too often we may only think about what we want others to see and enjoy when they visit," said Jack Goldman, president and CEO for HPBA. "The

reality is visitors account for less than 1% of your in-home time. A fireplace is for you and your family, a personal addition that serves you and your household in more ways than you may realize."

Consider these four benefits of including a fireplace as part of your next home update:

It can be a sanctuary from the ever-changing world outside. As people continue to spend more time at home, a fireplace can serve as a source of calm and relaxation, helping you and your family escape from the challenges daily life may throw your way.

It's an artful piece of decor to display year-round. Whether it's a centerpiece for your living room or family room, or an accent to your bedroom, bathroom or study, a creatively designed fireplace can provide an artful design element for your home, no matter the season.

Photos Courtesy of Getty Images

It's a safe, reliable heating source. A fireplace is an extra layer of security when weather wreaks havoc and can provide safe, reliable heat and lighting in the event of a power outage.

It can be the heartbeat of your home. Between screen time, remote work schedules and commitments to extracurricular activities, many families experience fragmented home lives. A fireplace, though, can serve as a central gathering spot for you and your loved ones when together.

To learn more about the benefits of fireplaces and find a nationwide directory of specialty retailers and certified installers, visit HPBA.org/House-warming.

Fireplace Safety Tips

Whether it's the warm glow of the fire, the crackle of the wood or the deep penetrating warmth, woodburning fireplaces have a way of making people feel relaxed and at home. However, there are some precautions that should be taken to ensure safe operation:

Never leave a fire unattended.

Keep a fire extinguisher on hand.

Keep small children and pets away from the fireplace.

Clear an area of at least 3 feet around the fireplace of furniture, books, newspaper and other potentially flammable materials.

Inspect gaskets, door seals and the chimney annually.

Have the chimney professionally cleaned as necessary to ensure it's clear of obstructions and creosote.

Install smoke and carbon monoxide detectors.

Utilize fireplace tools to tend the fire.

Never burn garbage, rolled newspaper, charcoal, plastic or chemically treated or painted wood.

Avoid using gasoline or any liquid accelerant to help start a fire.

not overload the fireplace to avoid burning wood or embers tumbling out.

close the damper until embers have completely stopped burning.

Photo Courtesy of Shutterstock

TAME THE

Clutter Monster

By: Roseanne Bottone

Are you feeling overwhelmed by your stuff? Yes? Well, no wonder! By the time we’re 55+, we’ve amassed furniture, memorabilia, nick knacks, clothing, household goods, tools, collections, materials to support hobbies, kitchen gadgets, and our junk drawers are filled with mystery items. In fact, the average American home contains over 300,000 items. And while the typical size of a house has increased from 1,500 square feet in the 1980s to over 2,500 square feet today, we still don’t have enough room to store all our possessions; According to the U.S. Department of Energy, 25% of people with two-car garages don’t have enough room to park a car inside the garage! The Self-Storage Association claims one out of ten homeowners contributes to the $37.5 billion-dollar-a-year storage industry. (Yes, that was “billion” with a “b”). The State of Pennsylvania boasts over 1,600 storage facilities.

If you’re longing for more serenity and open space, less stress, and wish to follow the philosophy of “less is more,” here are three approaches to tackle overflowing cupboards and closets, dusty chachkas, perpetually lost items, bursting basements, and groaning attics:

1. DÖSTÄDNING.

In Swedish, this word is a combination of “dö” (which means death) and “stadning” (which means cleaning). In English, we call it “Swedish death cleaning.” This may sound a bit macabre, yet, in reality, it can be a profound gift to your loved ones after you pass and a gift to yourself while you’re here.

By going through your possessions and paring down now, you will spare your family members from having to tackle this task when you’re gone. Since we anticipate living for a while yet, you’ll benefit too by:

• Experiencing the joy of reliving memories as you review and sort;

• Having less stuff to clean, organize, and manage;

• Living in a home that’s easier to clean (You may feel your rooms breathing easier);

• Feeling a sense of freedom and order; and

• Owning only what is beautiful and useful to you.

The most popular book on the subject is:

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson

2. MARIE KONDO IT.

The diminutive Japanese decluttering guru and New York Times best-selling author is so well-known for her Zen-like approach to tidying up that her name has become an action word.

Ms. Kondo burst onto the scene with her guidance to simplify life with the book Spark Joy (and a subsequent book, The Life-changing Magic of Tidying Up). Her home makeovers on her 2019 Netflix series, “Tidying Up with Marie Kondo,” serve as inspiration. Last year she returned with a second series,

“Marked by clarity, purpose, and intentionality. At its core, being a minimalist means intentionally promoting the things we most value and removing everything that distracts us from it.”

SHOP NEW. SHOP VINTAGE. SHOP LOCAL.

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

“Sparking Joy with Marie Kondo,” where she helped people get organized to balance their home and work lives.

She advises her clients to organize by category instead of by room. For example, she instructs you to gather all your clothing and shoes at one time – from bedroom and coat closets, dressers, storage, under the bed, and from the laundry room so you can see the extent of what you own. Then you will touch each piece and ask if it sparks joy. If so, you keep it. If not, you can discard it, donate it, or sell it, as appropriate. This will leave you with a streamlined wardrobe you love and closets and drawers that are manageable. (She has special folding techniques too.)

If you prefer to keep what you have but have a desire to organize it all, watch Clea and Joanna’s adventures on “Get Organized with The Home Edit” on Netflix. Check out their colorful book, The Home Edit by Clea Sherer and Joanna Teplin (available on Amazon) for creative and visually beautiful solutions. The authors “teach you how to apply their genius, holistic approach to your work life, on-the-go necessities, and technology.”

3. EMBRACE “MINIMALISM”

According to blogger Joshua Becker (www. becomingminimalist.com), minimalism is “marked by clarity,

Photo Courtesy of Hutomo Abrianto on Unsplash

purpose, and intentionality. At its core, being a minimalist means intentionally promoting the things we most value and removing everything that distracts us from it.” It is a counter-culture movement to our materialistic “buy, buy, buy” economy espousing the benefits of simply owning fewer possessions.

For more information check out these blogs:

• Leo Babauta’s Description of Minimalism

• Courtney Carver’s 25 Reasons You Might Be a Minimalist

• Colin Wright’s Minimalism Explained

I listen to the podcast “The Minimalists” featuring the Emmynominated creators of the Netflix documentaries “Minimalism” and “Less is Now,” and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Their goal is to help people live meaningful lives with less. (You can listen to, and search for more related podcasts for free on Spotify, SoundCloud, Pocket Casts, Stitcher, and TuneIn.)

To make getting started on your minimalism journey appealing, Joshua and Ryan created the 30-day Minimalism Game. Challenge a friend (or two or three) to play with you. Each person gets rid of one thing on the first day of the month, two things on the second, three things on the third, and so forth. Whoever goes the furthest, wins. Make it fun! If you want a free calendar printout to mark off as you go, visit www.theminimalists.com/game/.

I’ve tried variations of all these methods. For several years, I’ve been asking myself, “What can I move forward so my family won’t have to deal with this?” “Do I love this?” and I’ve been inching my way toward minimalism. It’s a long journey. I now refer to myself as being “minimalish.” If, like me, you enjoy watching videos, search YouTube for “minimalism decluttering” to learn more.

If you want to read a book mentioned in this article but don’t want to add to your shelves, use our public library system!

Roseanne Bottone

Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

Fall into fitness to improve balance & mobility

Falling is a common concern among seniors, particularly as a fall has the potential to be more devastating for an older adult than the small scrape or bruise many might expect. While Fall Prevention Awareness Month is in September, it's always a good time to learn more about these very real risks and ways to reduce them. A simple step like joining a senior fitness program can significantly reduce the impact of falls or even prevent them entirely. Not only are these programs effective, but as members will tell you, they're lots of fun, and you may already be eligible to participate. SilverSneakers, the nation's leading fitness program for older adults, is available to more than 18 million Americans through select Medicare plans.

The gravity of falls

Falls have been a fact of life for each of us, ever since we took our first steps as infants. While often embarrassing and

sometimes painful, as we get older, they may become more frequent with more serious consequences, including broken bones and hospitalization. More than one in three people aged 65 years or older falls each year, according to the National Institutes of Health's National Institute on Aging. Falls are the second leading cause of unintentional injury deaths worldwide.

Many factors increase fall risk. Some may be obvious such as poor vision, unsupportive footwear and hazards in the home including stairs or surfaces that easily become slippery. But other factors may seem unrelated or change so slowly that we don't notice the danger. These include difficulty hearing, single or combined medications that cause dizziness, and decreased lower body strength and ankle mobility.

Some of these issues are best addressed by a medical professional, but exercise can dramatically reduce the risk of

Photo Courtesy of Brand Point

falls and the consequences. By engaging in activities that improve balance and build strength, you can become less vulnerable to falls. Fortunately, senior fitness programs prioritize those very things.

Developing stronger seniors

While anyone can begin exercising at any time, it can be difficult to know where or how to start. Which activities are best? How do you know if you're performing them correctly?

appealing, accessible, safe and fun, increasing the likelihood members will participate and helping them to improve strength and balance, which decreases the risk of falls."

SilverSneakers' offerings target the unique needs of seniors, but they are also designed based on member feedback. The program regularly surveys its members to ensure it is offering members the activities they enjoy in the ways that work best for them. And if proof was ever needed that these are the activities seniors want, on August 31, it was provided. In honor of its 30th Anniversary, SilverSneakers set a Guinness World Records™ title for the most viewers of a dance fitness live stream on Facebook with 3,075 viewers in attendance.

Finding the perfect senior fitness program

Fitness programs are a great solution because they offer a variety of ways to get active, but senior fitness programs offer the guidance that you need - the right activities at the right pace to maintain interest and prevent injury, where, when and how you want. As seniors, you have a unique set of physical and emotional needs, making activities that are offered in convenient community locations or from the comfort of home especially appealing. For older adults, the social component is often just as important and beneficial as the physical.

SilverSneakers offers members a network of up to 23,000 fitness locations across the nation as well as live online fitness classes and on-demand workouts that can be joined virtually. The program features classes and exercises that focus on improving balance and building the strength necessary to prevent falls, including yoga, bodyweight exercises, Pilates and more. Tai Chi has been shown to help with balance and flexibility, making it a popular option among seniors. Mild weightbearing activities, such as walking or climbing stairs, also build strength and may even slow bone loss from osteoporosis.

"The activities a program like SilverSneakers offers are designed with one demographic in mind - seniors," explained Maria Granzotti, Chief Medical Officer at Tivity Health. "As a result, they prioritize areas that become vulnerable with age, often without us even realizing it until something happens, like a fall. SilverSneakers instructors ensure these programs are

With the right Medicare Advantage plan, joining a senior fitness program is easy. SilverSneakers is offered at no additional cost to members and serves members in all 50 states from more than 70 health plans. And, with 30 years of experience serving the senior population and offering classes for every fitness level, it's an excellent way to get fit, stay engaged, reduce falls and be healthy. Medicare Advantage members can visit silversneakers. com to determine eligibility. If you aren't currently on an MA plan, the annual Medicare Enrollment Period between October 15 and December 7 is a perfect time to review plans and find one that includes SilverSneakers. Visit silversneakers.com to learn more.

Courtesy of Brand Point

"By engaging in activities that improve balance and build strength, you can become less vulnerable to falls."

In & Around the Poconos

Fall for the Arts: Online Auction Fundraiser

November 1-11, 2022 / Online

Pocono Arts Council

Get ready to bid on a variety of original art, dining and entertainment packages, regional gift certificates, and more. It’s a great way to support the local arts community through essential funding and score one-of-a-kind gifts at the same time!

The auction begins Tuesday, November 1, 2022 at 11:00am and closes Friday, November 11, 2022 at 11:00pm. poconoarts.org

Pickleball Court Rentals

November 1-April 1 (Excluding Dec. 23-31) 9:00am-4:00pm

Day Street Community Center

Rent our indoor recreational Pickleball Court! Simplified rules are posted to easily get started, even if you’ve never played before! Plus, borrowed equipment is included. Stay active all winter long! $5 per hour for up to four people. Call ahead to reserve: 570-426-1512. StroudRec.org

Veterans Day Parade

Sunday, November 6, 2022, 1:00pm

Downtown Stroudsburg

Pocono Organics Guided Tours

Sunday, Saturday, Now - December 18, 2022, 12:00pm

Pocono Organics

Join Pocono Organics every weekend, for a small, intimate tour around the greenhouse facilities and learn about how regenerative organics is shaping the future of agriculture. This behind the scenes look at their state-of-the-art facility takes you on a guided walking tour of the 38,000 square feet of greenhouses. Preregistration is required. Tours are maxed at ten people. $5/person; children under 12 free. www.poconoorganics.com/tours

Wednesday Walks

Every Wednesday10:00am-11:00am

Stroud Area Parks

Our walks provide company, conversation, and nature knowledge. Relax, get some fresh air, and enjoy the views of the season! Locations vary. Free; Advanced Registration Required. StroudRec.org

Come out and enjoy a day at the parade. Food will be available, tricky tray raffle with great prizes, and 50/50 drawing. Downtown Stroudsburg to Dansbury Park. Hosted by Monroe County PA Veteran Association.

Wacky Science Adventures: Chemistry Edition

Sunday, November 06, 2022, 10:00am 12:00pm

Pocono Environmental Education Center

Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to create your very own slime, oobleck, and more. Prepare to get your hands a little dirty! All ages welcome. peec.org

Ecozone Discovery Room!

Sunday, November 06, 2022, 01:00pm 04:00pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. peec.org

Photo courtesy of Rachel Cyphers

Comedy Night Fundraiser

Monday, November 7, 2022 6:30pm doors; 7:00pm show

Pocono Cinema

Presenting: Jim Dailakis, a New York City-based Australian actor/writer/comedian. A touring comedian for 23 years, he’s energetic, animated and loves to make you laugh! Proceeds from Comedy Night directly support your local parks and trails, as well as the nonprofit work of Pocono Cinema and Cultural Center. Sponsored By: Derailed Taphouse and Trackside Station Grill & Bar. Tickets are $25 online and $30 at the door. PoconoCinema.org

Wednesday Bog Walk

Wednesday, November 09, 1:00 PM - 3:30 PM

Kettle Creek

Join us at 1pm at the Bog parking lot and take a 2 1/2 hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our environmental educators will explain the Bog's formation, its interesting plant and animal life, and the role the local Preserve Committee and the Nature Conservancy play in its continued protection. Wear comfortable, closedtoed shoes or sneakers, your feet may get wet. Pre-registration is required and limited. Call 570-629-3061 to register. mcconservation.org

Every Brilliant Thing by Duncan Macmillan

Saturday, November 12 at 2:00pm and 8:00pm

Pocono Arts Council

The Story: You’re seven years old. Mom’s in the hospital. Dad says she’s “done something stupid.” She finds it hard to be happy. So you start to make a list of everything that’s brilliant about the world. Everything that’s worth living for. Soon, the list will take on a life of its own. A live performance by Michael Doherty (AEA) of an extraordinary and interactive play, EVERY BRILLIANT THING is one-actor show about making a life and taking care of yourself. Running time is about 1 hour. poconoarts.org

Ecozone Discovery Room!

Saturday, November 19, 2022, 01:00pm - 04:00pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor

discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. peec.org

Free Dog Training Sessions

Saturday, November 19, 2022, 11:00am-1:00pm

Brodhead Creek Park

Dog trainer David J. Henon of University of Pets will be answering questions and offering advice for troubleshooting unwanted behavior, and reinforcing the good! Bring your dog with you! *Dogs must be human and dog friendly. Aggression can be discussed one on one with David.* Free; no registration required. Weather-related location changes or updates will be at StroudRec.org

Wilderness Survival Saturday

Saturday, November 19, 10:00 AM - 11:30 AM

Kettle Creek

Learn all about outdoor survival skills including forest foraging, fire building techniques and construct your own shelter from materials found in nature. mcconservation.org

Game Dinner

Saturday, November 19, 2022, 06:00pm 08:00pm

Pocono Environmental Education Center

Enjoy the bounty of the season at PEEC’s 12th annual game dinner! This dinner features local game and seasonal harvests. Bring your friends & family to enjoy this cozy evening. Recommended ages 14+. Call early to guarantee a seat. peec.org

Animal Tracking

Sunday, November 20, 2022, 10:00am 12:00pm

Pocono Environmental Education Center

Animals leave behind clues that give us glimpses into their lives. Explore our natural areas for tracks, trails, scat, territory marks, chew marks, and other signs animals leave as they travel through the fields and forests of the Poconos. peec.org

The Pocono Arts Council’s Annual Holiday

Saturday, November 26 - January 14

Pocono Arts Council

Shop will open Small Business Saturday, November 26th!

Unique handcrafted gifts and fine art make personal gifts for your loved ones – while supporting independent artists and makers at the same time! You’ll find a variety of work created by member artists and craftspeople in the gallery. There’s a handmade and heartfelt for everyone on your list. poconoarts.org

Saturday Stroll

Saturday, December 3 2022 11:00am-12:00pm

Cherry Valley National Wildlife Refuge

StroudRec is leading a hike over the creek and rolling hills of Cherry Valley’s “back nine loop.” About 1.5 miles. Paved trail; several cardio-inducing hills. Estimated time 1-1.5 hours. Please note that dogs are not allowed at this location. Free; Advanced Registration Required. StroudRec.org

Bird Bonanza

Saturday, December 03, 2022, 10:00am 12:00pm

Pocono Environmental Education Center

Spend the morning watching our feeders and putting together your own unique, custom-made bird feeder from a variety of recycled materials just in time for spring. We’ll provide everything you need, but you are welcome to bring your own supplies. Great craft for children! peec.org

Holiday Bows and Boughs

Sunday, December 04, 2022, 01:00pm 04:00pm Pocono Environmental Education Center

Create your own holiday decorations using natural materials! We provide evergreen boughs and materials for you to make wreaths, swags, and table decor. Come join us as we introduce making swags from hangers. You can also bring your own supplies and decorations – we’ll bring the music, drinks, and snacks. Pre-registration is required for this program. peec.org

Winter Ecology Hike

Saturday, December 10, 2022, 10:00am - 12:00pm

Pocono Environmental Education Center

Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. peec.org

Winter Ecology Hike

Saturday, December 10, 2022, 10:00am - 12:00pm

Pocono Environmental Education Center

Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. peec.org

Wacky Science Adventures: Physics Edition

Sunday, December 11, 2022, 10:00am 12:00pm

Pocono Environmental Education Center

Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to build your own rocket, create a cushion for an egg, and more. Prepare to get your hands a little dirty! Great for kids! peec.org

Nature Photography

Sunday, December 11, 2022, 01:00pm 03:00pm

Pocono Environmental Education Center

Learn some beginner techniques on how to frame a picture, and we’ll take you out to practice those skills on our campus. Great for children and those starting from scratch. Participants will need a camera for pictures, even a phone camera will do! peec.org

Annual ULLR Fest

Saturday, November 12, 2022, 4:00pm - 10:00pm

Camelback Mountain

Winter is coming… and Camelback Mountain needs your help to summon Ullr, the Norse God of skiing and snow. The 8th Annual Ullr Fest is a festival for snow sports enthusiasts to usher in a powder-filled winter. Celebrate the change of the season like the Norse Gods with various vendors, flowing food and beverage, ice carving, fireworks, ski decorating and more! The festival ends with the lighting of the propitiatory bonfire to win the good favor of Ullr and ensure a snow-filled winter season. $10/person. www.camelbackresort.com/mecevents

A Small but Mighty Club

The Kiwanis of the Poconos Daybreak Club got its start in 1976. Up to 1981 it was an all-men’s club until Carole Gehring changed the Status Quo. She was the first woman inducted into this previously all men’s club. Carol went on to be the Club President, while holding various offices before and after that. Now comes the year 2021, and the Gehrings kept it all in the family. Carole’s granddaughter, Corissa, is currently the Club President. At this time, Corissa may be the youngest female Club President.

Through the years this club worked to improve the lives of our local children. The club donates funds to provide swim lessons for our local kids, support those in the hospital, and even gives to local aspiring Eagle Scouts. This was a particular passion of the previous president Kathleen White. Recently, the club has donated money for Lifeguarding Scholarships to help close the gap in the shortage of lifeguards.

Earlier this year, the Daybreak club had its “Bike’s for Bicycles” fundraising event where we invited our local motorcycle clubs to show their bikes. Proceeds from the day went to provide bicycles through the Olsen Christmas Wish, to our local children, who would otherwise not have one.

The largest project for this small club is their Thanksgiving Meals. Meals provided by the Daybreak club go out to our local children’s families in need. This has been an ongoing project for many years. However, with the passion of our vice president, Beth Yaswinski, a representative of the YMCA, this project has now been recognized by Kiwanis International. The club was gifted a grant that will help the club more than double the meals that can be provided.

Come visit us, meet us, you might just enjoy it!

First Wednesday at Perkins in Stroudsburg at 7:30 am Third Friday at a local restaurant for dinner at 5:30 pm, please inquire through Kiwanis of the Poconos-Daybreak on Facebook.

Pocono Family

West End Festival of Lights

November 25, 2022 - December 23, 2022, 5:00pm - 9:00 pm

west End Fair Grounds

Enjoy walk-through holiday light displays while sipping hot chocolate! Enjoy sleigh display, food, crafters, and much more. Get in the holiday spirit and have some fun holiday experience while making new family memories. $6/person. www.wefol.com

32nd Quiet Valley Old Time Christmas

Saturdays & Sundays, December 3 - 10, 2022, 2:30pm - 7:00pm

Quiet Valley Living Historical Farm

Join Quiet Valley Living Historical Farm for the 32nd Annual Old Time Christmas over two weekends in December. More than any other holiday, Christmas celebrations center on the traditions of family and heritage. Begin a new tradition with your family this year with a visit to Quiet Valley Living Historical Farm, where the Christmas customs of the past are brought to life. From the lantern light and luminaries to complimentary hot chocolate and cookies. $18/adults; $10/ages 3-12. www.quietvalley.org/old-time-christmas

Bird Bonanza

Saturday, December 17, 2022, 10:00am - 12:00pm

Pocono Environmental Education Center

Spend the morning watching our feeders and putting together your own unique, custom-made bird feeder from a variety of recycled materials just in time for spring. We’ll provide everything you need, but you are welcome to bring your own supplies. Great craft for children! peec.org

Snowshoe Walks

Dates and Times Dependent on Snow Conditions. Stroud Area Parks

Trek the snowscapes of the Poconos this winter! Snowshoeing dates and times will be scheduled based on snowfall and demand, so get on our “Snowshoe List” early! No commitment necessary, we email out the schedule and fill rental shoes from there! 2022 location to be announced. Rent a pair for $5 or bring your own snowshoes for free! Registration required. StroudRec.org

Photo courtesy of Jodie Haggerty