Pocono Family Nov/Dec 2021 by Pocono Magazines

Pocono Family The Pocono Mountains' Magazines

M A G A Z I N E

Annual Food Issue • November/December 2021 •

Complimentary

LEADING SHOT Photo courtesy of Ashley Hall

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Tim lost 110 lbs. and gained strength. It’s not all about what you lose but what you gain... Years ago, Tim Downey was fit and worked out often but over time he stopped exercising and his diet deteriorated – most days consisting of three meals of fast food. He gained weight, developed high blood pressure, high cholesterol, sleep apnea and other health issues. Tim says his weight loss has increased his energy and strength, which has improved his effectiveness in all areas of his life, including his

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karate business. “For my students, I think it’s made me a better role model,” he says.

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POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES larry@poconomagazines.com MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Marra PHOTOGRAPHY & ART John Anzivino Gayle C. Brooke Ray Caswell Pat Coyle Randall FitzGerald Ashley Hall Maurice Harmon Susan Hartman Marlana Holsten Ann H. LeFevre

Barbara Lewis Marie Liu Harry Loud Regina Matarazzo Janet Mishkin John L. Moore Michael Murphy Justine Nearhood Roseanna Santaniello Tom Stone

CONTRIBUTING WRITERS Kimberly Blaker Roseanne Bottone Kathy Dubin-Uhler Brian Hardiman Amanda Kuhn Amy Leiser Marie Liu

Jamie Marra Suzanne McCool Janet Mishkin John L. Moore Allison Mowatt Jim Werkheiser William M. Williams

Marty Wilson ADMINISTRATIVE ASSISTANTS Kristen Sebring Linda Spalluto

PROUD MEMBERS OF

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

4 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S INSIDE FAMILY 6 10 12

20 26 30 32 34 38

OUTDOOR • Active in Fall

HEALTH

• Ways to Boost Immunity

FOOD

• Centerpieces for Holiday Celebrations • Twist on Taco Night • Flavor with Powerful Pairings • Nutritious Dishes • Go for Grapes • Holiday Sweets

PET

• Stronger Bond with Your Pets

HOME

• Heating Solutions for Your Home

FINANCE 44

• Plan Ahead for Holiday Vacation • Cooking with Love • Bring Families Together

• Shopping Game Plan

AUTO

• Driving in Winter

55+

• Reduce Your Risk of Falling

COMMUNITY

• In & Around the Poconos

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 5

Photo courtesy of Getty Images

Family

6 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

PLAN AHEAD FOR THIS YEAR'S

Holiday Vacation NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 7

Photo Courtesy of Pixabay

hether your family counts a holiday vacation among your treasured traditions or you're anticipating a holiday getaway for the first time, getting an early start on your planning can help ensure your trip is filled with good tidings and joy. Know what you want to spend. If you're planning to open your wallet a little wider for this trip than you have in the past, you're not alone. A survey by American Express Travel found more than 60% of travelers are planning to spend more on trips in 2021 since they missed out on travel in 2020. Setting your budget now can help you make choices about things like accommodations and activities while giving you some extra time to save. Working off a budget from the start can also help you take advantage of book now, pay later options that may give you added savings or incentives. Be conscious of high-demand destinations. Popular travel spots tend to fill up fast, so if you're considering visiting a highdemand location, be aware of how crowds might affect your plans for everything from wait times at attractions to rental

8 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

cars and more. According to vacation rental company Vrbo, prime warm-weather destinations where families can spend the holidays together are already facing lower availability for homes, including Florida and Hawaii beaches. Similarly, Maui, Hawaii, has less than 20% of homes available during Christmas week. Ski spots also see a large share of holiday travel, so be prepared if you're planning on a holiday hot spot. Manage against the unexpected. Despite all the advantages of planning ahead, it's impossible to predict unknown variables like the weather when you make travel arrangements months ahead of time. Travel insurance can help protect the majority your investment if you have to cancel your trip. Some policies offer coverage for cancellation for any reason, so you'll want to research exactly what your policy allows, including weather and pandemic-related cancellations. Book lodging early. With travel volume up and availability for accommodations already trending downward for the holiday season, consider making reservations sooner than later. "We typically see December bookings peak in October and

SHOP NEW. SHOP VINTAGE .

Photo Courtesy of Pixabay

SHOP LOCAL .

"We typically see December bookings peak in October and November, but families are locking in their holiday vacation plans much earlier than usual"

November, but families are locking in their holiday vacation plans much earlier than usual," said Melanie Fish, Vrbo's travel expert. "Vacation homes have been quickly scooped up during every popular travel season this year, so it's no surprise families are planning ahead to ensure they have a great place to spend the holidays together." Look into local events. In this pandemic age, many attractions and activities have new guidelines, including altered operating schedules, occupancy limits and reservation systems. You can typically find the latest information on websites or by calling ahead. Take these measures into consideration as you're creating your trip itinerary and organizing advanced reservations. Consider how the holidays will affect your packing. Traveling during the holidays may mean a different approach to your typical vacation packing. Especially if you're traveling with children, you'll need to make space for beloved holiday traditions such as gifts or a visit from a certain jolly old elf.

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

For more inspiration for your holiday getaway, visit Vrbo.com. Courtesy of Family Features

NOVEMBER/DECEMBER 2021 POCONO LIVING MAGAZINE© 9

Photo Courtesy of Shutterstock

Cooking with Love Ap p ro ach l ove and co o king w ith rec kless abando n*

By: Roseanne Bottone What happens when we combine the two – love and cooking? Does a meal prepared with love taste different? I venture to say, “yes, indeed, it does!” The difference may be barely perceptible or overwhelm the recipient. It is, however, indescribable. You feel when a meal is prepared with love. As the French say, it has a certain “je ne se qu'à.” At year’s end, magazines are filled with beautiful photographs of perfectly presented dishes, delectable recipes, and advice for setting a gorgeous holiday table. Yet all of this advice, given with the best of intentions, misses the most essential element of 10 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

a successful outcome – love! Love makes all the difference. The rest can be imperfect, and it won’t matter at all. Whether it’s a celebratory gathering or a typical Tuesday night dinner trying to get the family running in all directions to sit at the table, it’s not uncommon to be stressed, hurried, and distracted. How many times do you catch yourself cooking on automatic pilot without much enthusiasm? Such is life. We’re busy. We’re worried. We’ve got a lot on our minds. What if we could purposefully be more mindful and enjoy the sounds, scents, and colors entailed in preparing our cuisine? Isn’t the sizzle of adding something to hot oil wonderful? Do you have an old remedy to keep from crying when you chop onions? Isn’t it fun to sample as you go along?

My daughter does most of the cooking for my family. She’ll ask, “Well? How is it?” When my answer is, “Wow! This is delicious,” inevitably she will say, “I made it with love.”

Book Recommendations Like Water for Chocolate: A Novel in

“I can tell,” I say. The food is just better when her heart is into it.

Monthly Installments with Recipes, Romances, and Home Remedies by Laura Esquivel. A magical, charming love story centered around food.

Food prepared with love elicits feelings of gratitude, comfort, and general well-being. It warms the tummy and soul simultaneously. And it tastes better. Close your eyes for a moment and revel. You’ll recognize the presence of the magical ingredient when a restaurant chef’s specialty is served proudly; when grandma presents a platter of fritters with the urging of “mangiare! mangiare!”; when Auntie’s crispy rice balls are offered up hot out of the pan; and when Uncle Tony’s exquisitely chilled clams on a half shell are set out drenched with fresh lemon. Love-infused food has mystical properties. It lifts the spirit, cures ailments, quiets the agitated, and even makes people fall in love. I first realized I loved a man once when he picked all the lima beans out of the mixed vegetables he served me because he knew I think lima beans are yucky. The dish doesn’t have to be fancy to have profound effects as long as it is made with love. So, how do you cook with love? First catch yourself if you’re wishing you could just binge on Netflix with a pint of Ben and Jerry’s and tell the family to fend for themselves. Then, you must simply think and say three times. “I am cooking with love. I am cooking with love. I am cooking with love.” (Click your heels too if you’d like!) Do that, and I promise you’ll smile and the vibes in your kitchen will elevate. Suddenly you’ll be chopping with fervor and whisking with flair. Classic rock or smooth jazz will waft through the air. You’ll shake, mix and stir until it’s Goldilocks “just right.” You’ll dare to be creative; who knew peanut butter and orange marmalade could be so good on chicken? You’ll even crack the eggs in one hand like a Michelin three-star chef (“exceptional cuisine that is worth a special journey”). And don’t worry; unlike salt, pepper, and other spices, it’s impossible to add too much love to your dish! *Attributed to the inspirational author H. Jackson Brown, Jr. or the Dalai Lama, the spiritual leader of Tibetan Buddhism. It’s good advice, no matter who said it!

Aphrodite: A memoir of the Senses by Isabelle Allende. The luscious and sensuous effects of food by one of my favorite authors.

About the Author Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 11

Photo Courtesy of: (c) monkeybusinessimages / iStock via Getty Images Plus

How Creativity and Crafting Can

Bring Families Together 12 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

The benefits of family quality time, which include positive impacts on mental health, reduced stress, promoting adaptability and more, are well understood. But the importance of creativity in families is less common knowledge. According to a recent online study conducted by Ipsos, adults who participate in creative activities are more likely to describe themselves as optimistic, happy, passionate and joyful. But though art and creativity are vital for child development -helping develop fine and gross motor skills, problem-solving abilities and even improving emotional wellness, according to education experts -- they’re not always a focus in schools. According to the Ipsos study, seven in 10 parents feel as though standardized test scores are prioritized more than creative thinking in school. In a world where families juggle work, school and other responsibilities, it’s important to find ways to unwind and to create joyful moments that get children and adults off the couch, away from screens and developing habits of lifelong learning.

The Ipsos study found that 75% of parents want their child(ren) to have more opportunities to be creative than they did when they were young, and two-thirds of adults admitted they wish they got to use their creativity more in life.

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The good news is families can get creative right at home by seeking out opportunities for cross-generational learning. Grandparents can pass down their hobbies and crafts. Parents can teach children the traditions that make up their heritage. Whether it’s knitting, crocheting, cooking or woodworking, such hobbies are often specific to a family’s culture and are precious to keep in practice.

"Families can get creative right at home by seeking out opportunities for cross-generational learning."

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If this is not an option, no worries. Online services can help your family get creative. For example, Craftsy, the premiere digital destination for creatives, is revolutionizing the way people tap into their potential and engage with lifestyle passions. The site can guide and encourage your family to create meaningful, creative experiences together, allowing you to set up ongoing craft projects to do with your kids, such as decorating cupcakes, sewing a cozy pillow or learning to draw something new. Even families and friends who live apart can spark creativity and learn together from the comfort of their homes. Families and friends will soon be able to share their membership with loved ones to unlock unlimited access to over 1,500 courses, many of which are now also available in Spanish. From beginner to advanced, the site offers content and community for families and individuals of all ages in more than 20 categories. Services like Craftsy offer expert instruction, a passionate virtual community and plenty of opportunities for families to say, “We did it!” from participating in classes such as painting, gardening and cooking. To learn more or get started, visit craftsy.com. Lifelong learning is a powerful form of personal development, helping individuals tap into their human nature of wanting to grow and explore, and when families find new hobbies and develop new skills together, they can collectively reap the benefits of creativity.

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5 WAYS TECHNOLOGY CAN MOTIVATE YOU TO STAY

Active in Fall

With the days growing shorter and the weather getting cooler, it’s easy to fall into a rut during the fall season. Here’s how the latest technology can support your efforts to keep your mind and body active in the months ahead.

• Create a daily routine: Wearable tech can help motivate

you to create a daily routine and get out the door every day, even if it’s just for a short walk around the neighborhood. For example, when G-Shock watches are connected via Bluetooth to companion apps, you can monitor and track such data as step count logs, calories burned and exercise intensity levels. These durable watches also feature daily, weekly and monthly activity 14 POCONO FAMILY MAGAZINE©NOVEMBER/DECEMBER 2021

achievement graphs, which can help you monitor your progress over time and push yourself a bit further.

• Get better sleep: Better sleep means more energy during

the day to fuel your active lifestyle. A range of apps can help you get to sleep faster, however Slumber is one that features an enormous sleep library of meditations, soothing stories, music and soundscapes, all of which are designed to quiet the mind and guide you to sleep. • Go on an adventure: The right outdoor watch can be your companion on adventures big and small. Packed with technological features to help navigate any adventure, Casio’s

Photo Courtesy of Pixabay

Outdoor

PRO TREK PRTB70-5 is great for hiking, climbing, trekking and even fishing. Quad sensor technology detects compass bearing, barometric pressure, altitude and temperature readings, plus an accelerometer can log daily steps counts. By connecting via Bluetooth to the PRO TREK Connected app, you can obtain useful information such as route log and calories burned. Your watch can even help you catch your dinner. Its Fish-In-Time feature displays catch probability throughout the day, while the fishing timer’s alarm automatically counts down to the next ideal catch period.

Hunting Fishing

"By leveraging new technology, you can help keep your body and mind active engaged in the months ahead."

Camping

• Improve mobility: Sore muscles can sideline you from

staying active, however, with new tech, you can give yourself a high-quality massage that helps you regain mobility and get back to it faster. The Bluetooth enabled Hypervolt massager, for example, syncs with an app to guide you through custom recovery programs.

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• Track nature: New apps are inspiring people of all ages to become amateur naturalists. A joint initiative of the California Academy of Sciences and the National Geographic Society, iNaturalist helps you identify plants and animals around you, record and share your observations, and connect with others doing the same. The data collected helps scientists working to protect the environment.

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By leveraging new technology, you can help keep your body and mind active engaged in the months ahead for a happy and healthy fall season.

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Health

Simple, Natural WAYS TO BOO ST IMMUN IT Y

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Photos courtesy of Getty Images

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 17

our body's immune system protects against illness and infection, fighting off threats before you even know there's a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity.

EAT HEALTHY FRUITS AND VEGETABLES. Although you may

not be aware they contain flavonoids, these phytochemicals found in some fruits and veggies are a vital part of maintaining health. Flavonoids are found in colorful fruits and vegetables like cranberries and elderberries. When it comes to power foods, elderberries' exceptional flavanol levels make them an immune system powerhouse. Especially important during cold and flu season, elderberries can also be enjoyed in a cup of warm tea for instant comfort.

REDUCE STRESS WITH OUTDOOR ACTIVITY. Keeping physically fit provides numerous health benefits such as reducing stress by being one with nature through taking a walk outside. The sun's UV rays help your body produce vitamin D, which is important for your bones, blood cells and immune system, as well as helping absorb and use certain nutrients. Yoga and massage can also be used to help stimulate the immune system and promote well-being. 18 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Photos courtesy of Getty Images

"Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity."

KEEP A REGULAR SLEEP SCHEDULE. Sleep gives you an

opportunity to recharge. This is when cellular regeneration and other healing is most efficient. Keeping a regular routine helps signal to your system that it's time to rest so you can fall asleep easier and reap the whole-body benefits of a healthy sleep cycle.

WASH HANDS FREQUENTLY. Especially during the school year, when germs are rampant and easily carried from school to home, you can give your immune system a hand, literally, by frequently scrubbing away germs before they have the chance to attack. RELY ON NATURAL REMEDIES. Modern, stressful lifestyles

and exposure to environmental pollutants can put immune systems under pressure. However, some of your existing soothing rituals can actually support better health, too. One example is relaxing with a hot cup of tea. The natural and organic ingredients found in Buddha Teas provide numerous health benefits. Options like Mushroom Wellness, Divine Immunity, Elderberry Tea and Reishi Mushroom blends all contain immunity-boosting ingredients.

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While they're not an obvious ingredient, mushrooms have been incorporated into healing practices for thousands of years for their immune-boosting, anti-inflammatory and antioxidant-rich properties. There are several powerful medicinal mushrooms but one stand-out is the reishi mushroom, known as the "mushroom of immortality" and "divine plant of longevity." This anti-inflammatory powerhouse is known to promote healthy cell growth and healthy blood pressure, along with improving immune function. Learn more about boosting your immunity naturally at buddhateas.com.

A Golden Way to Get Better Sleep While golden milk has become a trendy beverage of choice, this comforting, herb-filled blend is actually ancient. For thousands of years, golden milk has been an Ayurvedic ritual, with Indian families enjoying a warm nightly cupful before bed. In Ayurvedic medicine, turmeric, the main component in golden milk, is thought to impart the energy of the sun to the body, hence its radiant, golden color. Turmeric's documented healing properties impart substance to this traditional "elixir," and have given golden milk a reputation as a healing cup of comfort. In addition to improving physical and mental well-being, regularly drinking golden milk has the potential to lessen your chance of becoming ill in the first place. It's also an antiinflammatory that supports healthy digestion and promotes calm. This turmeric-dominant blend includes ginger root and black pepper to aid digestion; ashwagandha to tonify, energize and calm; and cardamom, nutmeg and vanilla bean, all meant to encourage rejuvenation and peace. Consider an option like Buddha Teas' CBD Organic Golden Milk, which includes a THC-free CBD isolate for added wellness benefits. Prepared by mixing with a warm cup of your favorite milk, the smooth, slightly sweet, pungent brew offers a soothing treat just before bed. Many people also enjoy golden milk prepared cold. Courtesy of Family Features

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Food

20 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

SPECIAL CENTERPIECES FOR

Holiday Celebrations

Forging a fabulous holiday experience for the special people in your life starts with choosing a flavorful, tender cut of meat to serve as the centerpiece of the meal. Hand-cut by expert butchers, options like Spiral-Sliced Ham, Boneless Heart of Prime Rib Roast and Butcher's Cut Filet Mignons from Omaha Steaks can serve as the focal point of a memorable holiday dinner. Flash frozen to capture freshness and flavor, you can select a standout cut of meat from the comfort of your home and have it delivered directly to your door in time to put together a tender, juicy main course. Find more holiday recipe inspiration at OmahaSteaks.com/blog/recipes.

Photos courtesy of Family Features

Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.

RUM & COLA

Holiday Ham Recipe courtesy of Omaha Steaks Executive Chef David Rose Prep time: 30 minutes • Cook time: 80 minutes Servings: 10-12 Ham: • 1 Omaha Steaks Spiral-Sliced Ham (8 pounds) Glaze: • 1 cup cherry fruit spread • 3/4 cup dark spiced rum • 3/4 cup cola • 2 teaspoons Worcestershire sauce • 1 tablespoon Dijon mustard • 1/4 teaspoon kosher salt To make ham: Thaw frozen ham in refrigerator 24-48 hours. Remove from refrigerator and let ham come to room temperature, about 30-45 minutes. Preheat oven to 325 F. Remove ham from foil and film. Return ham to foil wrapping and place in oven-safe roasting pan. Roll foil down leaving 2 inches of foil around bottom of ham. Place roasting pan with ham in oven on lower rack and heat uncovered 60-75 minutes, until ham starts to brown. While ham cooks, make glaze. To make glaze: In medium saucepot, whisk fruit spread, rum, cola, Worcestershire sauce, Dijon mustard and salt until well incorporated. Bring to boil then reduce heat to medium. Simmer over medium heat 10 minutes then remove from heat. Cool to room temperature. During last 15 minutes of cooking, glaze ham every 5 minutes.

22 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Dijon Herb Prime Rib Roast GARLIC BUTTER MUSHROOMS Recipe courtesy of Omaha Steaks Executive Chef David Rose Prep time: 15 minutes • Cook time: 3 hours Servings: 4-6 Dijon-Herb Rub: • 1/4 cup minced fresh Italian parsley • 1/4 cup minced fresh oregano • 1/4 cup minced fresh thyme leaves • 1/4 cup minced fresh rosemary leaves • 3 fresh garlic cloves, minced • 1 tablespoon Dijon mustard • 1/2 cup canola oil • 1 teaspoon kosher salt • 1/2 teaspoon ground black pepper • 1/4 teaspoon smoked paprika

To make prime rib roast: Pat prime rib roast dry on all sides with paper towels. Season generously with salt and pepper, to taste. Allow roast to come to room temperature about 30 minutes. Rub Dijon herb rub all over prime rib roast and allow to stand 10 minutes. Preheat oven to 250 F.

Photos courtesy of Family Features

In large cast-iron pan, warm oil over medium-high heat. Sear roast on all sides until golden brown, 2-3 minutes per side. Place seared prime rib on wire rack-lined sheet pan and place in oven. Cook until internal temperature is 10 F below desired cooking doneness. Rest 15-20 minutes before slicing. Prime Rib Roast: • 1 Omaha Steaks Boneless Heart of Prime Rib Roast (4 pounds), thawed • kosher salt, to taste • ground black pepper, to taste • 1/4 cup canola oil Garlic Butter Mushrooms: • 6 tablespoons olive oil • 1/2 cup small diced yellow onion • 4 fresh garlic cloves, minced • 1 pound button mushrooms, cleaned and quartered • 1 pinch kosher salt, plus additional, to taste, divided • 1 pinch ground black pepper, plus additional, to taste, divided • 1/2 cup chicken stock • 2 tablespoons unsalted butter • 1/4 cup finely chopped Italian parsley To make rub: In medium bowl, whisk parsley, oregano, thyme, rosemary, garlic, Dijon mustard, oil, salt, black pepper and paprika until well incorporated.

To make mushrooms: In large pan, warm olive oil over medium-high heat. Add diced onions and saute about 1 minute. Add minced garlic and lightly saute until fragrant, about 20 seconds. Add mushrooms and pinch of salt and ground pepper to pan. Saute 3-4 minutes, or until mushrooms are tender. Add chicken stock and reduce to one-third in volume, 3-4 minutes. Add butter and parsley to pan and saute until butter is melted and incorporated. Immediately remove from heat and season, to taste, with salt and pepper. Serve mushrooms with prime rib roast.

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 23

Photos courtesy of Family Features

Suya Dusted Filet Mignon WITH "RED RICE" RISOTTO Suya Dust: • 2 cups roasted cashews • 1 tablespoon chicken bouillon • 1 tablespoon, plus 1 teaspoon, smoked paprika • 1/4 teaspoon cayenne pepper • 1 teaspoon ground black pepper • 2 teaspoons. ground ginger • 2 teaspoons garlic powder • 2 teaspoons onion powder "Red Rice" Risotto: • 3 tablespoons canola oil • 1/2 cup diced yellow onion • 3 fresh garlic cloves, smashed • 1/2 cup diced red bell pepper • 1 tablespoon tomato paste • 1 large beefsteak tomato (about 1/2 pound), chopped • 1 tablespoon Worcestershire sauce 24 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Recipe courtesy of Omaha Steaks Executive Chef David Rose Prep time: 15 minutes Cook time: 1 hour Servings: 4

• 1/4 teaspoon smoked paprika • 1 teaspoon kosher salt, plus additional, to taste, divided (optional) • 1/2 teaspoon ground black pepper, plus additional, to taste, divided (optional) • 2 tablespoons olive oil • 2 tablespoons unsalted butter • 1 1/2 cups Arborio rice • 4 cups warmed chicken stock, divided • 1/2 cup finely chopped Italian parsley • 1 cup freshly shredded Parmesan cheese Filet Mignon: • 4Omaha Steaks Butcher's Cut Filet Mignons (6 ounces each) • kosher salt • ground black pepper • 4 tablespoons canola oil • 2 tablespoons unsalted butter • 1 clove garlic • 1 thyme sprig

To make suya dust: In food processor, blend cashews, chicken bouillon, paprika, cayenne pepper, bell pepper, black pepper, ginger, garlic powder and onion powder into fine powder.

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To make "red rice" risotto: In medium saucepan, warm canola oil over medium-high heat. Add onions, garlic and red bell pepper, sauteing until lightly caramelized, about 1 minute. Add tomato paste to pan and saute until fragrant, about 1 minute. Add chopped tomato, Worcestershire sauce, paprika, 1 teaspoon kosher salt and 1/2 teaspoon ground black pepper; continue sauteing until tomato starts to break down and soften, 3-4 minutes. Reduce heat to simmer and cook 3-4 minutes.

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Remove from heat and finely blend in food processor. Set aside. In separate medium saucepan, warm olive oil and butter over medium-high heat. Add Arborio rice and stir until slightly nutty and translucent, about 1 minute. Add pureed tomato-pepper mixture and 1 cup chicken stock; bring to boil then reduce heat to medium.

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Add 1 cup stock each time Arborio rice absorbs almost all broth. Continuously stir risotto each time stock is added to rice. Keep adding stock until risotto is al dente and still viscous then stir in parsley and Parmesan cheese. Season, to taste, with salt and pepper, if desired. To make filet mignon: Pat steaks dry with paper towels and liberally season with salt and ground black pepper on both sides. In large cast-iron skillet, warm canola oil over medium-high heat. Place filets in skillet and sear 3 minutes. Flip steaks and add butter, garlic clove and thyme. Baste steaks with butter and allow filets to finish cooking, 3-4 minutes for medium-rare doneness. Rest filets 7-8 minutes. Serve over "red rice" risotto and sprinkle suya dust over filets. Courtesy of Family Features

www.farmers-basket.com

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 25

A PLANT-FORWARD

Photos courtesy of Family Features

Twist on Taco Night

26 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Walnut-Stuffed Korean Street Tacos Total time: 30 minutes • Servings: 8 Walnut "Meat" • 2 cups California walnuts • 2 tablespoons gochujang (red chili paste) sauce • 2 tablespoons sesame oil • 2 tablespoons soy sauce • 2 cloves garlic, minced • 1/2 teaspoon ground ginger

Crema: • 1 cup Greek yogurt • 1 tablespoon hot chili sauce • 1/4 teaspoon sea salt • 8 whole-wheat tortillas • 1 bunch cilantro • 2 fresh limes, cut into wedges • 1/2 cup California walnuts

Marinated Vegetables: • 4 green onions • ice water • 2 tablespoons seasoned rice vinegar • 1 tablespoon honey • 1/4 English cucumber, sliced thin • 1 watermelon radish, sliced thin • 1 cup carrots, cut into matchsticks • fresh cayenne peppers, sliced thin (optional) • 1 1/2 teaspoons black sesame seeds To make walnut "meat": In food processor, pulse walnuts to coarsely chop. In skillet over medium heat, add gochujang sauce, sesame oil, soy sauce, garlic and ginger. Add walnuts and stir. Turn to low heat, cover and keep warm.

Reimagining taco night can be as simple as a new protein swap. Spice up your favorite taco dishes by making walnuts the star ingredient. Nutty and full of flavor, "walnut meat" turns taco recipes into plant-forward options. Try these Walnut-Stuffed Korean Street Tacos and Walnut "Chorizo" Tacos for a tasty and nutritious meal, loaded with all the goodness of California walnuts. It's easier than ever to do more with California Walnuts. Discover more recipes at walnuts.org.

To make vegetables: Cut whites off green onions and discard. Slice greens into thin strips and place in bowl of ice water. In bowl, stir vinegar and honey. Add cucumber; radish; carrots; peppers, if desired; and sesame seeds. Stir to combine. To make crema: Mix yogurt with chili sauce and salt. Warm tortillas. Scoop 1/8 walnut meat into each tortilla. Spoon cream on top of walnut meat. Add marinated vegetables and green onions. Top tacos with cilantro, squeeze of lime juice and walnuts. NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 27

Walnut "Chorizo" Tacos Total time: 40 minutes Servings: 2 Pickled Vegetables: • 1/2 cup fresh lime juice • 1 1/2 teaspoons sugar • 3/4 teaspoon sea salt • 8 radishes, thinly sliced • 2 medium jalapeno peppers, thinly sliced • 1 large clove garlic, t0-hinly sliced Walnut Chorizo Crumble: • 1 1/2 cups black beans, rinsed and drained • 2 cups California walnuts • 3 tablespoons olive oil, divided • 1 tablespoon white vinegar 28 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

• 1 tablespoon smoked paprika • 1 tablespoon ancho chili powder • 1 teaspoon dried oregano • 1 teaspoon kosher or sea salt • 1 teaspoon ground chipotle • 1 teaspoon ground cumin • 1 teaspoon ground coriander Tacos: • 16 whole wheat tortillas • olive oil • thinly sliced romaine lettuce • fresh cilantro leaves • lime wedges To make pickled vegetables: In small bowl, stir lime juice, sugar and sea salt. Stir in radishes, jalapenos and garlic slices; let stand 30 minutes to pickle. To make walnut "chorizo" crumble: In food processor, pulse beans and walnuts until coarsely chopped. Add 2

Photos courtesy of Family Features

tablespoons oil, white vinegar, paprika, chili powder, oregano, salt, chipotle, cumin and coriander; pulse until mixture is finely chopped and resembles ground meat, stirring several times and moving mixture from bottom of food processor bowl to top to evenly mix. In large nonstick skillet over medium heat, heat remaining oil. Add "chorizo" mixture and cook 10 minutes, or until mixture is browned and resembles ground meat, stirring frequently. To prepare tacos: Brush each tortilla lightly with oil. On skillet over medium-high heat, cook briefly to brown on both sides, keeping warm in foil until all tortillas are cooked.

THERE’S NO PLACE LIKE

THE MOUNTAINS FOR THE HOLIDAYS. Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

Remove pickled vegetables from liquid and discard garlic slices. Fill each tortilla with equal amounts "chorizo" and pickled vegetables. Garnish with lettuce and cilantro; serve with lime wedges. Courtesy of Family Features NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 29

Photos courtesy of Family Features

Increase Wholesome Flavor with Powerful Pairings Making the most of family meals means dishing up favorites that call loved ones together while also providing wholesome, nutritional flavor. As part of the Powerful Pairings initiative – launched by the United Sorghum Checkoff Program, National Pork Board and USA Pulses – this Lemon-Garlic Tenderloin with Warm Sorghum Salad calls for pulses, which include lentils, chickpeas dry peas, and beans; sorghum, similar to rice or quinoa filled with nutrients, texture and taste; and pork, rich in flavor, versatile and sustainable with nutritious qualities. 30 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Combined, these three ingredients can work together in sweet and savory dishes alike, and they shine with a multitude of herbs, spices and sauces from around the world. A powerhouse nutritional trio, they include foods from the protein, vegetable and grain groups outlined in MyPlate, a template for balance, variety and moderation. Plus, the taste and versatility of these ingredients make it easier to achieve more family meals, which promotes cohesion, communication and relationships, helping loved ones celebrate simple joys together and be more prepared for uncertainty and difficult life moments.

Visit powerfulpairings.com to find more recipes that can become family favorites at your table.

Lemon-Garlic Tenderloin with Warm Sorghum Salad Recipe courtesy of the United Sorghum Checkoff Program, National Pork Board and USA Pulses Prep time: 25 minutes Cook time: 70 minutes Servings: 6 (2 ounces pork, 3/4 cup sorghum salad)

• 2 cups vegetable broth • 2 cups water • 1 cup whole-grain sorghum • 2 tablespoons olive oil • 1 tablespoon minced garlic • 1 tablespoon minced fresh parsley • 1 1/2 teaspoons lemon zest • 1/2 teaspoon salt • 1/2 teaspoon pepper • 1 pork tenderloin (16 ounces), trimmed of fat • 1 medium sweet potato, peeled and cut into 1/2-inch pieces • 1 cup kidney beans, rinsed and drained • 1/2 cup dried cranberries • 1/2 cup pecan halves Preheat oven to 425 F. In medium saucepan, combine vegetable broth and water. Bring to boil. Add sorghum. Reduce heat to simmer and cook, covered, 45-60 minutes, or until tender. In medium bowl, combine olive oil, garlic, parsley, lemon zest, salt and pepper. Drizzle half oil mixture on pork; rub in with fingers. Place pork in shallow roasting pan. Add sweet potatoes to bowl with remaining oil mixture. Toss to coat and set aside.

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Roast pork, uncovered, 10 minutes. Arrange sweet potatoes around pork and roast 15-20 minutes, or until pork reaches 145 F internal temperature and potatoes are tender. Remove pork from pan. Cover; let stand 10 minutes. Stir roasted sweet potatoes, beans, cranberries and pecan halves into cooked sorghum and heat through. Slice pork tenderloin and serve with warm sorghum salad. Courtesy of Family Features

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 31

Photos courtesy of Family Features

Quick, Nutritious Dishes to Enjoy Dairy WITHOUT THE DISCOMFORT

32 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

innertime dishes loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods – key ingredients in many athome meals – provide nutrients for people of all ages to grow and maintain stronger bodies and minds. However, some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling. Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intolerance can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachache with foods like: • Lactose-free milk, which is real milk with the same 13 essential nutrients as regular milk • Hard and aged cheeses, such as cheddar, colby, Monterey Jack, Parmesan and Swiss • Yogurt with live and active cultures, which help break down lactose, making it easier to digest This easy-to-make meal offers a lactose intolerance-friendly option for families seeking to keep milk on the menu. Because it requires an hour or less in the kitchen, it provides a quick solution for those hectic schedules without sacrificing taste or nutrition. Visit MilkMeansMore.org to find more delicious dishes that fit a lactose intolerant meal plan.

Chicken Cordon Bleu Kebabs Recipe courtesy of Rachel Gurk of “Rachel Cooks” on behalf of Milk Means More Prep time: 15 minutes Cook time: 10 minutes Servings: 3

Skewers: • Nonstick cooking spray • 2 chicken breasts (6 ounces each), cubed • 1 ham steak (6 ounces), cubed • 6 bamboo skewers (8 inches) • 1 tablespoon Dijon mustard • 1 teaspoon pure maple syrup • 1/4 teaspoon ground black pepper • 1/4 teaspoon paprika • 1 teaspoon extra-virgin olive oil Sauce: • 2 tablespoons butter • 2 tablespoons flour

• 1 cup lactose-free 2% milk • 1 teaspoon Dijon mustard • 1 cup shredded Swiss cheese • salt, to taste (optional) • pepper, to taste (optional) To make skewers: Preheat broiler to 500 F. Line broiler pan with foil and spray with nonstick cooking spray. Thread cubed chicken pieces and cubed ham pieces onto skewers. In small bowl, combine Dijon mustard, maple syrup, black pepper, paprika and oil. Brush mustard mixture on skewers. Broil about 5 minutes, flip and cook 5 minutes, or until chicken is cooked through. To make sauce: In small saucepan over medium heat, melt butter. Whisk in flour and cook 1 minute, whisking constantly. Gradually add milk, whisking constantly. Add Dijon mustard. Continue cooking 5 minutes, or until thick. Reduce heat to low and stir in cheese, whisking until melted. Add salt and pepper, to taste, if desired. Serve chicken and ham kebabs with sauce. Courtesy of Family Features NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 33

Photos courtesy of Family Features

34 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Go for Grapes

AS A SMART CHOICE FOR HEALTH & WELLNESS The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple ways.

Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon. Most of grapes’ health benefits are attributed to the presence of natural plant compounds known as polyphenols, which help promote antioxidant activity and influence biological processes that support overall health. Grapes of all colors – red, green and black – are natural sources of polyphenols. Fresh California grapes are refreshing by the handful, but they also lend a tasty burst of flavor to a wide range of recipes you can enjoy any time of day. This Heart Smart Smoothie is a deliciously healthy way to start the day; pairing grapes with nuts and seeds in No-Bake Energy Bites delivers a hearty snack to enjoy midday, after school or following a workout; and Quinoa, Cauliflower and Grape Salad is perfect at any mealtime for a powerful combo of both taste and health. Find more nutritious recipes at GrapesFromCalifornia.com. Grapes and a Healthy Brain Research suggests regularly eating grapes as part of a healthy diet and lifestyle may contribute to improved health outcomes, including brain health. In a study of people with early memory decline published in “Experimental Gerontology,” subjects were either fed whole grape powder equivalent to just 2 1/4 cups of grapes per day

or a placebo powder. The results showed consuming grapes preserved healthy metabolic activity in regions of the brain associated with early Alzheimer’s disease, where metabolic decline takes hold. Subjects who didn’t consume grapes exhibited significant metabolic decline in these critical regions. Additionally, those consuming the grape-enriched diet showed beneficial changes in regional brain metabolism that correlated to improvements in attention and working memory performance.

No Bake Energy Bites

Prep time: 20 minutes • Yield: 8 energy bites

• 1/3 cup raw almonds • 1/3 cup walnuts • 1/2 cup pitted dates • 1 1/2 teaspoons fresh orange juice or lemon juice • 1 pinch sea salt • 8 seedless California grapes • 1/3 cup chia or hemp seeds In bowl of food processor, pulse almonds and walnuts 5-6 times to coarsely chop. Add dates and process until mixture is finely chopped. Add juice and process until just combined; transfer mixture to small plate. Dry grapes. Pack 1 tablespoon date mixture around each grape, completely covering to seal. Repeat with remaining grapes and date mixture. Roll balls in seeds to coat. Store in covered container in refrigerator up to three days. Nutritional information per energy bite: 120 calories; 3 g protein; 12 g carbohydrates; 7 g fat (53% calories from fat); 0.5 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 20 mg sodium; 3 g fiber. NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 35

Photos courtesy of Family Features

Heart Smart Grape, Peanut Butter Smoothie Prep time: 5 minutes • Servings: 1

Prep time: 15 minutes • Cook time: 15 minutes Servings: 8

• 1 cup red California grapes, chilled • 2/3 cup unsweetened almond milk, chilled • 1/2 cup ice cubes • 1/2 small banana • 1 tablespoon peanut butter • 1 tablespoon ground flax seed • 2 teaspoons cacao powder

• 1 cup white quinoa • 1 small head cauliflower, trimmed and cut into small

In blender on high speed, blend grapes, almond milk, ice, banana, peanut butter, flax seed and cacao powder until smooth.

• 2 tablespoons white wine vinegar • 1 tablespoon lime juice • 1 tablespoon honey • 1/2 teaspoon ground cumin • 1/2 teaspoon dried oregano, crumbled • 1/2 teaspoon fine sea salt

36 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

florets • 1 1/4 cups red California grapes, halved • 3 scallions, trimmed and thinly sliced • 2 ripe avocados, diced 1/3 inch Dressing:

OPEN FOR DINE IN OR TAKE OUT

Casual Dining In A Friendly Atmosphere (570) 620-1880 cookscornerrestaurant.com 3150 Rt. 715, Henryville, PA 18332

Wedn. - Fri. • 11am-8pm | Sat. & Sun. • 7am-8pm | Closed Mon. & Tues.

Find us on:

Unique Gifts • Decor • Flags Photos courtesy of Family Features

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Quinoa, Cauliflower & Grape Salad

Discover Stroudsburg’s best kept secret, tucked away on Ann St. Manufacturing, Inc. Stroudsburg, PA

925 Ann Street • Stroudsburg, PA 18360 (570) 421-7470 • www.americanribbon.com

• 1/4 cup extra-virgin olive oil • freshly ground black pepper, to taste

Cook quinoa according to package directions and drain on two layers of paper towels. Transfer to mixing bowl. Add cauliflower, grapes, scallions and avocado pieces. To make dressing: In small bowl, whisk vinegar, lime juice, honey, cumin, oregano and salt until blended. Gradually whisk in oil. Drizzle dressing over quinoa mixture and toss gently. Season with pepper, to taste. Nutritional information per serving: 260 calories; 5 g protein; 27 g carbo hydrates; 16 g fat (55% calories from fat); 2 g saturated fat (7% calories from saturated fat); 0 mg cholesterol; 170 mg sodium; 6 g fiber.

Courtesy of Family Features

Footwear for: • • • • •

HIKING RUNNING TRAIL RUNNING WALKING LIFESTYLE

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readysetrunpoconos.com NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 37

Photos courtesy of Family Features

38 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Holiday Sweets Made to Share Among the decorations, gifts and gatherings of loved ones, there’s perhaps nothing quite like family favorite foods that call to mind the joy of the holidays. Whether your loved ones relish building gingerbread houses or dining on an all-in feast, looking forward to annual traditions is part of what makes the season so special. This year, you can add to the fun with a new annual activity by creating a delightful dessert with the help of little ones and adults alike. With an easy recipe like Peanut Butter Saltine Candy that calls for just a handful of ingredients, you can get the whole family involved in the kitchen. Ask your little helpers to measure out ingredients while a grownup prepares the pan and uses the stove. Once the base is finished baking, call the kids back to sprinkle chocolate chips and peanut butter chips over the top. After your candy creation is cooled, just break it into pieces meant to be shared with the entire family. An added benefit: all can enjoy the nutrient-rich flavor of peanuts, which rise to superfood status by delivering 19 vitamins and minerals and 7 grams of protein per serving. Find more holiday recipes at gapeanuts.com.

Peanut Butter Saltine Candy Yield: 45 pieces

• Nonstick cooking spray (butter flavor) • 1 sleeve (4 ounces) regular saltine crackers • 1/2 cup butter

• 3/4 cup creamy peanut butter • 1 cup granulated sugar • 2 cups milk chocolate chips • 1/2 cup peanut butter chips • 1/2 cup rough chopped, dry roasted peanuts Preheat oven to 400 F. Line 10-by-15-by-1-inch pan with aluminum foil. Spray foil with nonstick cooking spray then lay saltines flat in single layer on prepared pan. Set aside. In heavy duty, 1-quart saucepan over medium heat, combine butter, peanut butter and sugar. Stir constantly until butter and sugar are melted, bringing mixture to boil. Boil 3 minutes, stirring frequently. Pour cooked mixture over saltines and bake 5 minutes. Remove from oven and sprinkle chocolate chips over saltines. Let cool 3 minutes then spread melted chocolate completely over saltines. Sprinkle peanut butter chips evenly over chocolate. Return pan to oven 1 minute to soften chips. Pull pointed tines of fork through softened peanut butter chips to partially cover chocolate. Sprinkle chopped peanuts on top, gently pressing into candy. Let cool on rack about 15 minutes then place in freezer 3 minutes. Remove from freezer and break into pieces. Store in airtight container. Courtesy of Family Features

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 39

Photos courtesy of Brand Point

Pet

BUILD A STRONGER BOND WITH YOUR PET

A warm embrace, a thoughtful gift, a love letter - these are a few ways that people show and feel affection. Like us, pets crave affection too. Pets provide so much love and companionship to people, and they deserve to feel that love in return. Just as each pet has their own personality, they also have their own love language things that make them feel loved. Maybe that's going for walks, earning a treat, getting scratches behind the ear, playing fetch or other ways they feel special. There are many things you can do to show your pets you care. Knowing their preferred love language can help you create special moments each day to grow an even stronger bond. 40 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

LOVE LANGUAGES BETWEEN PETS & HUMANS A new study from the makers of Seresto provides insight into the unique relationship between people and pets. For many pet owners, their dog or cat is more than just a pet - they're a companion, a loved one and a best friend. According to the research, three-in-five pet owners say their pet is their true best friend over a human. And that bond only gets stronger when you understand each other's love languages. Ever wonder why your pet is always at your heels? Many dogs and cats show their humans love by being physically close. Research shows the top way pets show love is by cuddling,

greeting you when you get home and following you around or simply wanting to be in the same room.

HOW PETS MAKE OUR LIVES BETTER Understanding the love languages between pets and humans is important because pets can have a significant impact on our emotional growth. According to the survey, most pet owners agree that their pet has helped them learn more about themselves, and even made them a better person. When asked about the top benefit of having a pet, 68% of pet owners say that keeping us company is the top benefit, while others believe it's unconditional love (63%) and improving our mood (61%).

Creekside

PET CREMATORY

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Photo courtesy of: Family Features

And every pet owner has their own way of showing love to their pets. In fact, 75% of pet owners are most likely to express their love by playing with their dog or cat, while 70% give extra attention and treats. Others say they express love by talking to and praising their pets, petting and cuddling with them or taking care of their health. Every pet is different, so observe what makes your pet feel special and make that expression of love part of your daily routine.

"Pets provide so much love and companionship to people, and they deserve to feel that love in return."

Parents have also reported how having a pet has positively impacted their family. About half of parents surveyed shared that their pets keep their children company and entertained, while also making them feel loved and comforted. Beyond companionship, two-in-five parents say having a pet has helped teach their children empathy and responsibility. Our pets take care of us in so many ways, and it's important we take care of them, too. Seresto cherishes the bond between pet owners and their pets and wants to celebrate the love languages we share with our pets. It's those little things you learn about each other that make the companionship of having a pet such a special relationship. Learn more at Seresto.com.

Air Tours

of the Poconos

Charter Flights Flight Training Other Air Services

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Pocono Mountains Airport - 188 Airport Drive, Tobyhanna, PA

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1-800-321-5890

MoyerAviation.com

NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 41

Photos courtesy of Brand Point

Home

"Now is the perfect time to assess your winter heating plan."

M TACKLE THIS WINTER WITH ENERGY-EFFICIENT HEATING

solutions for your home

any Americans are looking forward to the cooler temperatures that fall brings. However, it won't be long until harsher winter months arrive and homeowners across the country are faced with keeping their indoor air temperatures comfortable and consistent. It's a daunting task - one that can be both frustrating and expensive - but homeowners can rest assured knowing they can help stabilize their home's temperature. As the temperatures begin to drop, now is the perfect time to assess your winter heating plan to ensure you're operating at maximum energy efficiency.

Don't overlook the draft:

An inch-wide gap may seem minor, but a small amount of space can drastically impact heating. Simply caulking the windows and applying weatherstrips to doors can help you save on your monthly heating bill. 42 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Fans aren't just for summer:

Yes, your traditional ceiling fan can help with your heating woes. By running the fan counterclockwise, warm air will be pushed up to the ceiling and then down along the walls, providing an extra layer of heat that otherwise would just be stagnant.

Upgrade your heat pump:

Heating is typically the largest energy expense for households, accounting for nearly 45% of residential energy bills, so choosing an efficient whole-home heating system is not something to put off. Carrier, the inventor of modern air conditioning, offers the Infinity® 24 Heat Pump with Greenspeed® intelligence with high energy-efficiency ratings to create long-term financial savings.  There's nothing worse than stepping inside your home only to realize it's not at the temperature you set it to. The Infinity 24 provides superior in-home comfort with features that enable more precise temperature control for the ideal atmosphere at home.  Whether it's to save money or to lower your environmental footprint, no one wants to waste energy. As the most efficient and advanced heat pump from Carrier with ratings up to 24 SEER, the Infinity 24 allows homeowners to keep more money in their pockets over time, especially during the winter months.  With sound performance up to 50% quieter than the nearest competitor, depending on model combination, the Infinity 24 is a quiet outdoor unit that won't intrude on a peaceful night's sleep. (Based on laboratory testing of Carrier's Infinity 24 heat pump models by Carrier engineers in Fall 2019 and AHRI sound level data for competitors' variable-speed outdoor units, published as of December 2019.)

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Insulation is your friend:

There's a reason to bundle up when you venture outside, so why not give your home the same protection? Ensuring your attic and/or basement has sufficient insulation will mitigate unnecessary heat loss. Cooler months can be a lot more bearable if you and your home are properly prepared. Find unique, innovative ways to optimize your home's temperature control system by reaching out to a Carrier dealer to determine what residential heating options from Carrier are right for your home. Courtesy of Brant Point

Serving fine food & spirits in an elegant setting

owtree Inn Will

(570) 476-0211 • www.thewillowtreeinn.net 601 Ann Street, Stroudsburg, PA NOVEMBER/DECEMBER 2021 POCONO FAMILY MAGAZINE© 43

Photo Courtesy of: (c) Kzenon / stock.Adobe.com

Finance

Health and safety, shipping delays and a constrained budget -these are just some of the concerns that may be amplifying your shopping stress this holiday season.

Tips for a Smart Holiday

Shopping Game Plan

A new consumer sentiment survey centered on the holiday season can help you know what to expect in the coming weeks so you can make a smart shopping game plan. The Sensormatic Solutions survey finds that more people plan to shop in-store this year over last and plan to get started earlier. Indeed, while 63% of U.S. consumers are concerned about shopping in-store, this isn’t stopping them from taking advantage of annual deal days or visiting enclosed malls. In fact, 50% of U.S. consumers still plan to shop in-store during Black Friday weekend and 50% will start their holiday shopping before November, compared to 43% in winter 2020. Despite many consumers indicating that they plan to hold fast to the traditional shopping experience, the survey also finds that a growing number of consumers are adopting newer shopping methods. This is in part because of the convenience

these services offer. For example, 42% of those surveyed say they’ll use buy online, pick-up in store (BOPIS) services for their holiday shopping, a 9% increase from 2020, and 44% say they’ll use curbside pickup, a 12% increase from 2020. Popularized during the pandemic to help people adhere to social distancing guidelines, these fulfillment options are great alternatives to brick-and-mortar shopping.

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“We expect more contactless checkouts and unified commerce services like BOPIS and curbside pickup this holiday season because health and safety is paramount,” says Kim Melvin, global leader of marketing, Sensormatic Solutions, which is helping retailers solve complex challenges related to consumer confidence, health and safety as part of Johnson Controls’ mission.

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As you check all your items off your holiday shopping list, consider the following tips from Sensormatic Solutions: • Avoid busy stores and crowds by starting your shopping early. • Take advantage of annual deal days without navigating instore traffic or risking online shipping delays by using unified commerce services like BOPIS and curbside pickup. • Forty-five percent of U.S. consumers said store occupancy limits preventing overcrowding would make them feel more confident shopping in-store this holiday season. If that describes you, take your business to stores adhering to occupancy limits and practicing other safety measures. The good news is that businesses have a lot of tools in their toolbox. New technologies are helping retailers understand expected shopper patterns so they can implement in-store strategies to better service their customers. As we enter the second holiday season of the pandemic, smart strategies can help you get your shopping done safely and with ease. Courtesy of State Point

William H. Clark Funeral Home, Inc. The Caring Professionals

1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com Gary A. Raish, Supervisor

Auto

Nervous about

driving in winter? Try this hack & forget the forecast There's a decent chance you drove the wrong tires last winter. Fortunately, there's still time to install the right set before snow and ice arrive this year.

The wrong tires?

Unfortunately, all-season tires aren't actually built to perform in snow, ice or temperatures below 45 degrees Fahrenheit. Their compounds are crafted to provide durability and high performance in warmth and rain,

Photo Courtesy of Brand Point

Many Americans enter the winter months without knowing their tires aren't up to the task. And who can blame them? They're called "all-season" tires, right?

but when temperatures drop, they harden like hockey pucks and lose much of their grip.

So what should I drive? If you live in Arizona or South Florida or somewhere consistently warm in winter, all-season tires are just fine. But if winter weather visits you - or if you often drive north or into the mountains - all-weather tires are an excellent year-round driving solution. All-weather tires sound similar to all-season tires, but they have one major difference - they're certified with the three-peak mountain snowflake, an emblem that affirms they're suitable for winter driving. All-weather tires are versatile enough to thrive in rain and heat, but their flexible compounds are also well-suited for cold weather. And their tread patterns are often designed to carve through snow and slush, as is the case with the Nokian WR G4.

Why haven't I heard of all-weather tires? This type of tire is relatively new: Nokian Tyres invented the first all-weather tire two decades ago. Also the inventor of the winter tire, Nokian Tyres continues to recommend winter tires for drivers who experience sustained wintry weather. But around 2000, the company began to recognize that drivers in unpredictable winter climates were looking for a compromise solution to stay safe when sun turned to snow. Now, many tire dealers in moderate winter locales swear by all-weather tires as a way to balance year-round convenience with winter safety. "Here in Connecticut and other parts of New England, we get all four seasons," said Howie Fetzer, owner of Fetzer Tire in Fairfield, Connecticut. "An all-weather tire truly is the only product a customer can put on their vehicle year-round that can keep them safe in winter elements." It's also the only tire Fetzer lets his family use.

POCONOHD.COM | (570) 992-7500 110 HILL MOTOR LODGE RD. TANNERSVILLE, PA

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How to learn more

owner

Nokian Tyres created a web page to help drivers learn more about all-weather tires and decide whether they're the right fit for their vehicles. Visit NokianTires.com/Weather to consider whether all-weather tires are a good fit for you. Courtesy of Brand Point

570-223-8874

Photo Courtesy of: (c) Mladen Zivkovic / iStock via Getty Images Plus

55+

Reduce Your Risk of Falling BY TAKING THESE SIMPLE STEPS

fall can result in unwanted outcomes, including injury, loss of independence, and a decreased ability to do the things that are most important to you or a loved one. Each year, 3 million older adults are treated in emergency departments for fall injuries. Even falls that don’t lead to injury can provoke a fear of falling that causes you to avoid the activities that keep you healthy, strong, and ultimately less likely to fall. While falls are dangerous, the good news is that experts say they’re largely preventable. “While many factors can contribute to our chances of falling as we get older, falling is not a normal part of aging,” says 48 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

physical therapist and American Physical Therapy Association spokesperson Greg Hartley, PT, DPT. “Working with a physical therapist can empower you or a loved one to regain balance and strength.” The American Physical Therapy Association offers the following tips to help you reduce your risk of falling:

1. Get moving. For older adults, physical activity reduces the

risk of falling and fall-related injuries. Stay active to maintain the strength, flexibility, coordination, and balance needed to prevent falls. From swimming to yoga to walking, take part in a variety of physical activities that you enjoy. Talk to your physical therapist to determine which activities are safe for you.

Know your risks. A physical therapist can help you assess your risk factors and develop a plan to address them so you can remain independent. Tell your doctor or physical therapist if you have any dizziness, loss of balance, or trouble seeing. Be sure to tell them whether you fell in the last year.

3. Check your medications. Many drugs can cause dizziness,

loss of balance, blurry vision, and more. If you have any of these symptoms, review your medications with your pharmacist or doctor.

4. Assess your home’s safety. Assess your home to fix or

remove anything that could cause trips or slips, such as throw rugs, clutter, poor lighting, and wobbly furniture or handrails. It’s also a good idea to install a secure grab bar in the shower and next to the toilet for sturdy support on slippery floors. If you can’t make these safety improvements yourself, ask a friend or family member to help. Check with your doctor, physical therapist, or area agency on aging for local programs that offer home safety assessments.

“Working with a physical therapist can empower you or a loved one to regain balance and strength.”

5. Work with a physical therapist. Physical therapy (with

exercise) focused on balance, stability, and the ability to perform common tasks is recommended and can prevent falls, according to the U.S. Preventive Services Task Force. Physical therapists are able to help you avoid a fall in the first place, as they are movement experts who can work with you to assess your fall risk factors and develop a plan to address them. They will advise you on making your home safer, educate you about medical risk factors linked to falls, and design a safe balance training program specific to you. To learn more about the hands-on care, patient education, and prescribed movement that a physical therapist can provide, visit ChoosePT.com, where you can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit ChoosePT.com/FindaPT. With the right resources and support, you can reduce your risk of a fall and maintain your quality of life. Courtesy of StatePoint

Stroud Television & Appliances 219 N. 9th Street Stroudsburg, PA

570-421-7700 www.StroudTVandAppliances.com

Air Tours

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Charter Flights Flight Training Other Air Services

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1-800-321-5890

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Ken’s Auto Service Center Quality Repair

With a Price That’s Fair Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301

570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

Maintenance Brakes Tires

Community

Photo courtesy of Jonathan Ace

In & Around the Poconos East Stroudsburg’s 150th Anniversary Photography Show Now - November 30, 2021 Pocono Cinema and Cultural Center poconoarts.org

Pocono Postcards Design Challenge Now - December 31 Pocono Arts Council

Depict favorite scenery in and around the Pocono Mountains, all mediums welcome. Only requirement: work must be able to fit through a letterbox. “Unlike traditional works of art, the postcard requires nothing more than a stamp for it to be seen on the other side of the world…postcards invite handling, asking to be picked up, turned over, and shown to friends – to be included in our lives.” –The World Exists to be Put on a Postcard, Jeremy Cooper. poconoarts.org

Morning Bird Photo Walk

Saturday, November 06, 2021 9:00am - 10:30am Kettle Creek Environmental Education Center 50 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2021

Join Matt at 9am on this photo walk where we try to capture some of the birds that call Kettle Creek home. A telephoto lens of 200mm or longer is preferred but not required. Dress for the weather. Pre-registration is required and limited. Call 570-6293061 to register. mcconservation.org

Intro to Tent Camping

Sunday, November 07, 2021, 10:00am - 12:00pm Pocono Environmental Education Center Learn everything you need to know about camping right here, from basic shelters to common knots, and even how to build a fire from scratch. It’ll be great practice for any future family vacations. peec.org

Ecozone Discovery Room!

Sunday, November 07, 2021, 1:00pm - 04:00pm Pocono Environmental Education Center Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history,

sustainability and the local environment. No registration required. peec.org

Signs of Fall Hike

Sunday, November 14, 2021, 1:00pm - 3:00pm Pocono Environmental Education Center Take a hike with us and discover the science behind the wonderful season of fall. We’ll discuss changing animal behavior, why leaves change color, and why it’s the best season to be out and about! peec.org

Ecozone Discovery Room!

Saturday, November 20, 2021, 1:00pm - 4:00pm Pocono Environmental Education Center Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. peec.org

Game Dinner

Saturday, November 20, 2021, 6:00pm - 8:00pm Pocono Environmental Education Center Enjoy the bounty of the season at PEEC’s 11th annual game dinner! This dinner features local game and seasonal harvests. Bring your friends & family to enjoy this cozy evening. *Recommended ages 14+ peec.org

Spend the morning watching our feeders and putting together your own unique, custom-made bird feeder from a variety of recycled materials just in time for spring. We’ll provide everything you need, but you are welcome to bring your own supplies. Great craft for children! peec.org

Wacky Science Adventures

Sunday, December 05, 2021, 10:00am - 12:00pm Pocono Environmental Education Center Put on your lab coats and prepare to conduct some crazy experiments! We’ll get to create your very own slime, oobleck, and attempt to launch a rocket into space. All ages welcome. peec.org

Holiday Bows and Boughs

Sunday, December 05, 2021, 1:00pm - 4:00pm Pocono Environmental Education Center Create your own holiday decorations using natural materials! We provide evergreen boughs and materials for you to make wreaths, swags, and table decor. Come join us as we introduce making swags from hangers. You can also bring your own supplies and decorations – we’ll bring the music, drinks, and snacks! Preregistration is required for this program. peec.org

Winter Ecology Hike

Saturday, December 11, 2021, 10:00am - 12:00pm Pocono Environmental Education Center

Photo Contest Winners

Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. peec.org

Enjoy the entrants in our Monroe County Natural Resources Photo Contest. Winners will be revealed and the top 12 photos will be available on a 2022 calendar. Proceeds from the calendar sales will benefit environmental education programs at Kettle Creek. A slideshow of all entrants will be presented at 11am. Exhibit runs through January 31st, 2022. mcconservation.org

Nature Photography

Saturday, December 04, 2021, 11:00am - 12:00pm Kettle Creek Environmental Education Center

Bird Bonanza

Saturday, December 04, 2021, 10:00am - 12:00pm Pocono Environmental Education Center

Saturday, December 18, 2021, 10:00am - 12:00pm Pocono Environmental Education Center Learn some beginner techniques on how to frame a picture, and we’ll take you out to practice those skills on our campus. Great for children and those starting from scratch. Participants will need a camera for pictures, even a phone camera will do! peec.org

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