Ahi Yellowfin Tuna and Alaskan Salmon - each provides at least 23 grams of energy-boosting protein per 4 1/2-ounce container.
Oils When used in moderation, oils are an essential cooking ingredient that add flavor and depth. Extra-virgin olive oil can be used for everything from sauteing proteins and drizzling over veggies to creating dips and dressings. Many home cooks also favor canola oil as a neutral cooking oil that can be used in a wide range of preparations.
Grains and Pastas Photo courtesy of Pixa Bay
Most pastas have a long shelf-life, making them a great addition to a well-stocked pantry. Pasta and grains can be the foundation of a meal when paired with sauce and protein or veggies, or as an easy side dish. Include your favorite styles of regular pasta along with options like couscous, quinoa and rice.
Canned Vegetables You can pack in plenty of healthy nutrients without a trip to the farmer's market or produce section. Put your personal touch on canned veggies to enhance their flavor, like adding some onion (or onion powder or flakes), salt and pepper to cut green beans. Be sure to keep plenty of choices on hand for vegetables you enjoy eating on their own and ones you might use as ingredients.
Broth or Stock Whether you use it as the base for a delicious soup or to add flavor in countless other recipes, broth and stock can be found with both meat and vegetable bases so you can easily create sauces and more.
Condiments These sauces and accompaniments help perk up your favorite foods. There's no standard list of right and wrong, but staples like ketchup, mustard, mayonnaise, barbecue, soy and hot sauce top many people's must-have lists.
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Find more ways to make the most of your pantry at chickenofthesea.com. Courtesy of Family Features September/October 2020 Pocono Family Magazine © | 39
