Matt Dishman Community Center

77 NE Knott Street Portland, OR 97212 503-823-3673

Building Supervisor

Evan Lilly

Bus Line

#4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest

ADA Accessibility

Entrances, Parking, Restrooms, Pool

BUILDING CLOSURE BUILDING HOURS VARY TUESDAY, 9/17 due to staffing levels and weather All Portland Parks & Recreation community centers and are posted on-site. and swimming pools will be closed for staff training. Check online or call for more information.

FACILITY FEATURES

• L-shaped 6-lane 25-yard pool heated to 84 degrees,

Water depths range from 2–12 feet • One-meter diving board • Whirlpool spa (102 degrees) • All-user changing rooms • Fitness center with cardiovascular circuit and strength equipment • Gymnasium • Auditorium with kitchen • Art / Craft Room • Classroom

ADMISSION BENEFITS

Our drop-in admission fee and pass options provide access to dropin activities during their scheduled times. Amenities include the fitness center, group exercise, water exercise, whirlpool spa, play swims, and open gym times. Swim lessons, camps, and classes are offered at a set fee—no additional admission fee will be charged when participating in these registered activities.

CLOSURES

Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, and/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times and dates of closures will be posted in advance. Find up to date information online at portland.gov/parks/closures or call 503-823-2533.

LOCKER ROOMS AND LOCKERS

Lockers are available for day use only. Bring your own lock to secure personal belongings. Use of lockers is at your own risk. Matt Dishman Community Center is not responsible for lost or stolen items. Please leave valuables at home.

All patrons are requested to use the locker room for the gender with which they identify. Youth supervised by an adult of a different gender may accompany that adult in to the locker room of the adult's gender. All-user changing rooms are also available.

The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.

DISCOUNT OPTIONS

With resources from the Parks Local Option Levy (Parks Levy), we can offer new payment options for City of Portland residents that allow you to choose payment levels based on your needs. Register for a free Access Pass to receive an ongoing discount of 25, 50, 75, or 90%. No proof of income is required. Learn more online at

Portland.gov/parks/discount

PASS OPTIONS AND FEES

Adult

age 18–59

Senior

age 60+

Teen*

age 13–17

Youth

age 3–12

Senior Couple

Drop-In Admission

$6

$5

$5

$4

20-Visit Pass Month Pass

$106 $41

$85 $33

$85 $33

$77 $29

N/A N/A $49

Family N/A N/A $66

• Children 2 & under are FREE • 20-Visit and Month Passes provide access to Charles Jordan,

East Portland, Matt Dishman, Mt. Scott, and Southwest

Community Centers. • The fees listed reflect pricing for City of Portland residents.

Non-residents are charged more to account for City of

Portland taxes that support Portland Parks & Recreation. • *FREE TeenForce Pass available at Charles Jordan, East

Portland, Matt Dishman, Montavilla, and Mt. Scott

Community Centers

TeenForce | Ages 10–20

One FREE pass opens up a whole world of possibilities! Gain access to drop-in activities including TeenForce open gyms, and more. Check on-site for specific activity schedules.

Stop by any TeenForce site to pick up your pass today. Registration takes less than five minutes! AVAILABLE AT

Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers

portland.gov/parks/teenforce

For those visiting the center just for the day to swim or workout. Our daily drop-in fee provides access to dropin activities throughout the entire day. Swim laps in the morning, enjoy an exercise class at noon, and relax in the whirlpool spa in the evening...all for the cost of one daily admission fee! If re-entry on the same date is desired, receipt must be requested at time of original transaction.

20-VISIT PASS

20-Visit Passes are a great option for those who plan to work out only once a week. In addition, 20-Visit Passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The passes provide unlimited day-use of at a discounted rate. 20-Visit Passes are valid for 2 years and are transferable between people of the same age group. Pass holders must be present at the time of scan.

MONTH PASS

Looking for ongoing access to drop-in activities? This is the pass for you! One monthly fee provides unlimited visits to scheduled drop-in programs throughout the facility. For your convenience, you can choose to sign up for an Auto Renew Pass, which will allow you to simply pay your first monthly fee upon registering, and all future monthly payments are deducted directly from your debit or credit card (requires a valid card to remain on file). You may also choose to purchase a single month pass, which will expire 30 days from purchase (no debit or credit card necessary).

ACCESS PASS

City of Portland residents can register for a free Access Pass to receive an ongoing discount of up to 90%. The pass is valid for 12 months from the date of enrollment. No proof of income is required. An Access Pass may be applied to: • Admission to recreation centers and pools • Classes, camps, lessons, and other registered activities • Preschool and after school programs • Personal training Once you have registered for an Access Pass, sign up for any PP&R activity or purchase an admission pass at a reduced cost. Your Access Pass will automatically apply to eligible activities for 12 months.

Register online at portland.gov/parks/discount, in-person, or over the phone.

Adult Basketball Age 18 & up ONLY

Fitness Center

Age 14 & up ONLY

Parent/guardian waiver required

8:00–10:00am

5:30am–8:00pm 5:30am–8:00pm 5:30am–8:00pm 5:30am–8:00pm 5:30am–8:00pm 9:00am–2:00pm 8:00am–2:00pm

8:00–10:00am

8:00–10:00am

8:00–10:00am

8:00–10:00am

FITNESS

FITNESS CENTER | Age 14 & up

The Matt Dishman Community Center Fitness Program offers a wide-range of amenities and classes for all levels. Access to the fitness center is included with daily admission. Teens age 14–17 must have guardian release form on file and complete an orientation prior to access.

AMENITIES

• Selectorized weight machines • Free weight area • Stationary bikes • Elliptical cross-trainers • Treadmills

PERSONAL TRAINING

Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner. Stop by MDCC or call 503-823-3673 to get started! Register for an Access Pass to receive reduced pricing up to 90% off the fees.

The Physical Activity Readiness Questionnaire (PAR-Q) helps our trainers design a workout plan fit to your specific needs. Fill one out now to get started on reaching your fitness goals!

Individual Personal Training

Make an appointment with a personal trainer, who will oversee your progress and hold you accountable. Our excellent personal training staff will motivate you to make a fresh start, or reach a new level in your fitness. • Single session: 1 hour—$45 • Package deals: 3 hours—$110 / 6 hours: $200

GROUP FITNESS CLASSES | Age 14 & up

Strengthen your community, body, and mind with a group fitness class! Classes are offered for every age, shape, and fitness level. With over 10 classes to choose from, you're sure to find one for you! Access included with daily admission.

Pick up a paper schedule the next time you're at the community center.

BOXING

Bootcamp | Age 17 & up

This very high intense workout packs a punch! Exercise, condition and reduce stress using footwork skills, body movements, and equipment such as jump ropes, speed, heavy, and double-end bags. Increase your cardio vascular, agility and core training. M 1/9–3/13 1:00–2:00pm $68 1149458 Tu 1/10–3/14 2:00–3:00pm $84 1149460

Fitness For Women | Age 17 & up

Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag and fancy footwork helps to reduce stress, increase endurance, burn calories and build strength through this non-contact activity. M 1/9–3/13 2:00–3:00pm $68 1149459 Tu 1/10–3/14 1:00–2:00pm $84 1149461

Also available as drop-in. Inquire at the front desk for more information.

WORKSHOP Better Balance with the Bo | Age 18 & up

Join us for a 90-minute live workshop guided by Pamela Sery of Delightful Yoga. She'll guide you through 12 ways to feel better and more confident in your body using an innovative new prop- the flexible Bo Yoga Bar. This prop enhances your workout by providing assistance, resistance, alignment and balance. Bo Yoga Bars are provided to participants to use during the workshop. Bars are available for purchase after class (costs $49). Bonus content: Printed workshop booklet featuring key postures for your home practice. Sa 1/21 11:00am–12:30pm $5 1149687

Fitness Room— Workout without a trainer MON TUE WED

3:30–6:30pm 3:00–7:00pm

THU

TeenForce Fitness Center

3:00–7:00pm 3:00–7:00pm 3:00–7:00pm 3:00–7:00pm

FRI

TeenForce Open Gym

5:00–7:00pm 5:00–7:00pm 5:00–7:00pm 5:00–7:00pm*

Math Tutoring for Teens

TeenForce Game Room

6:00-7:00pm

3:00–7:00pm 3:00–7:00pm 3:00–7:00pm 3:00–7:00pm 3:00–7:00pm*

Teen Night | Grades 6–12

Second and fourth Fridays of each month 6:30–9:30pm

TeenForce pass and activity sign-ins required. | *Gym and game room remain open until 9:30pm on Teen Nights. To protect our community from COVID-19, PP&R is following guidance from public health authorities, elected officials, and Portland Parks & Recreation’s Health and Safety Team. For detailed information, please visit: portland.gov/parks/covid-19-updates

TEENFORCE

TeenForce—Photography | Age 10–17

Beauty is in the eye of the beholder. Come learn to find beauty in all things through a lens. Experiment with focus, zoom and composition as you use a camera to explore photographic styles. Discover and develop your own unique pieces of art. Th 1/12–3/23 4:00–5:30pm FREE 1149124

TeenForce—Art Expressions | Age 11–20

No one else can be YOU! Create personal works of art as you express yourself on canvas, paper, and more! Take artistic risks as you explore different mediums; paint, draw, sketch, design and build! What will you create? W 1/11–3/22 5:30–6:30pm FREE 1149123

TeenForce—Baseball: Full RBI | Age 10–17

Catch, throw and hit while playing games that focus on baseball skills. Trained coaches from Friends of Baseball, share their love of the game while encouraging personal growth at all levels of play. F 1/13–3/17 5:30–7:00pm FREE 1149393

TeenForce—Yoga and Meditation | Age 10–19

Relax mind and body while improving strength for sports, stamina and flexibility. Relieve the stresses of daily life and school with these revitalizing techniques. This centuries-old practice increases your focus and sense of well-being. Suitable for participants of all levels. W 1/11–3/22 6:00–7:00pm FREE 1148919

TEEN NIGHTS

Looking for a positive, safe way to wrap up your week? Join us for social time in a recreational environment surrounded by caring adults. TeenForce pass holders get space to engage in pro-social fun like video games, open gym, creative pursuits, and all around FUN every Friday night! • Matt Dishman | 77 NE Knott St

Second and fourth Fridays of each month.

Grades 6–12, 6:30–9:30pm

TeenForce—BOXING | Age 10–20

Our TeenForce non-contact boxing classes offer some basic self-defense skills but are primarily focused on helping you stay in shape!

Personal Power, Beginner

M Tu 1/9–3/21 4:30–5:30pm FREE 1149122

Personal Power, Continuing

SPORTS: BASKETBALL TEAM PLAY

Junior Team Play with Coach John Thompson

Get ready for league play. Sharpen skills with conditioning and scrimmages to develop strength, coordination and teamwork.

Age 4─6

Sa 1/14–3/18 9:15–10:15am $84 1149462

Age 5─7

Sa 1/14–3/18 10:15–11:15am $84 1149463

Age 7─9

Sa 1/14–3/18 11:15–12:15pm $108 1149464

Age 9─13

Sa 1/14–3/18 12:15–1:15pm $108 1149465

Biddy Ball League with Coach Earl

Come discover the importance of social skills in sports rather than competition. Shooting, passing, dribbling and coordination skills will be practiced. Games are played on Sundays at various times to be determined.

Age 5─7

M 1/9–3/19 4:00–5:00pm $158 1149466

Age 8─10

W 1/11–3/19 4:00–5:00pm $175 1149468

Age 11─14

F 1/13–3/19 4:00–5:00pm $175 1149474

PORTLAND PARKS PRESCHOOL

BASKETBALL LEAGUE

JANUARY 24–MARCH 17, 2023

Matt Dishman Community Center All genders | $28

Grades 1–2

1149479 — Practices Tuesday at 4:00pm

Grades 3–4

1149480 — Practices Thursday at 4:00pm

North Portland league games held on Friday at Charles Jordan Community Center. Volunteer coaches are needed for each team. Call 503-823-3165 to volunteer.

Registration for the 2023–24 school year opens in February.

Learn more at portland.gov/parks/preschool

PRESCHOOL CAMP | Age 3–5 Spring Break Friends

Play with other kids! Explore themes that embrace the zestful energy of children in art, games, music, stories and dramatic play. Format of free choice, group time and physical activity is designed to stimulate thinking, enhance self-esteem and build teamwork. Let's play! Child must be fully potty trained.

M–Th ● 9:00am–12:00pm Date Cost Activity

3/27–3/30 $125 1148983

YOUTH CAMP | Grade 1–5 Spring Break Thrills

School's out! Time to play! Join us for an action–packed day of exciting activities. Develop social skills and build self–esteem using a variety of amusing games, arts, crafts and sports. Improve coordination and teamwork interacting in a positive nurturing environment.

Basics for Beginners | Age 18 & up

Through hands-on techniques, explore the art of knitting! Students will learn the basic skills of knitting that will last a lifetime using yarn to create a simple scarf. Skills introduced in this class include cast on, bind off, knit, garter stitch and weave in ends. Participants supply own materials. M 1/9–2/6 10:15–11:45am $75 1148980 M 2/13–3/13 10:15–11:45am $75 1148981

M–F ● 9:00am–5:00pm

Date Cost Activity

3/27–3/31 $200 1149534

MUSIC

Voice Group Lessons | Age 15 & up

Would you like to boost your skill, but feel inhibited singing in front of others? Expert training will give you more confidence to find your voice, whether in a choir or going solo. Benefit from individual attention combined with the camaraderie and comfort of supportive and encouraging environment. Work on technical aspects like tone production, breath control, and diction as you discover new repertoire. Your note-reading and musicianship will take big strides while you stretch your vocal range, too. Th 1/12–3/16 5:15–6:00pm $84 1148982

TAE KWON DO

Tae Kwon Do—For Everybody | Age 7 & up

Join over 40 million people who practice this Korean martial art. Increase agility and strength while improving coordination using kicks, punches and blocks. Parents, children and families are welcome. M Th 1/9–3/16 6:15–7:15pm $137 1149457

A Hat in the Round | Age 18 & up

Winter, snow, skating and skiing! Keep heads both snug and beautiful. Gain skills at creating this essential piece of coldweather clothing and add your own color sense to a gift or an addition to your own wardrobe! Participants supply own materials. M 1/9–2/6 12:15–1:45pm $75 1149113 M 2/13–3/13 12:15–1:45pm $75 1149114

LIFELONG RECREATION

Yoga for Better Balance | Age 55 & up

This class will boost your confidence to maintain your balance no matter where you are! We will explore the five principles and seven postures required for good balance. We will learn how to "adjust the wobble" and realize where we are weak so we can grow strong and confident. Pamela Sery of Delightful Yoga instructs. Tu Th 1/10–3/1 1:30–2:15pm $60 1149686 Matt Dishman Community Center| 503-823-3673 91