Southwest Community Center

6820 Southwest 45th Avenue Portland, OR 97219 503-823-2840

Bus Line

#1 Vermont

ADA Accessibility:

Entrances, Parking, Restrooms, Pool, Elder Friendly Facility by Elders in Action

BUILDING HOURS VARY due to staffing levels and weather and are posted on-site. Check online or call for more information.

FACILITY FEATURES

• Indoor six-lane lap pool • Indoor zero-depth entry leisure pool • Water slide and splashdown pool • Whirlpool spa • Men’s and women’s locker rooms • All-user changing rooms • Fitness center with strength and cardio equipment • Exercise studio with drop-in fitness classes • Gymnasium • Poolside party/meeting room • Multipurpose rooms with attached kitchen

ADMISSION BENEFITS

Our drop-in admission fee and pass options provide access to drop-in activities during their scheduled times. Amenities include the fitness center, group exercise, water exercise, whirlpool spa, play swims, and open gym times. Swim lessons, camps, and classes are offered at a set fee—no additional admission fee will be charged when participating in these registered activities.

CLOSURES

Occasionally, specific facilities within the center (i.e. spa pool, slide, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, and/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times and dates of closures will be posted in advance. Find up to date information online at portland.gov/parks/closures or call 503-

823-2533.

LOCKER ROOMS AND LOCKERS

Lockers are available for day use only. Locks are available for purchase, or bring your own lock to secure personal belongings. Use of lockers is at your own risk. Southwest Community Center is not responsible for lost or stolen items. Please leave valuables at home. All patrons are requested to use the locker room for the gender with which they identify. Youth supervised by an adult of a different gender may accompany that adult in to the locker room of the adult's gender. All-user changing rooms are also available. The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.

DISCOUNT OPTIONS

With resources from the Parks Local Option Levy (Parks Levy), we can offer new payment options for City of Portland residents that allow you to choose payment levels based on your needs. Register for a free Access Pass to receive an ongoing discount of 25, 50, 75, or 90%. No proof of income is required. Learn more online at

Portland.gov/parks/discount

PASS OPTIONS AND FEES

Adult

age 18–59

Senior

age 60+

Teen

age 13–17

Youth

age 3–12

Senior Couple

Drop-In Admission

$6

$5

$5

$4

20-Visit Pass Month Pass

$106 $41

$85 $33

$85 $33

$77 $29

N/A N/A $49

Family N/A N/A $66

• Children 2 & under are FREE • 20-Visit and Month Passes provide access to Charles Jordan,

East Portland, Matt Dishman, Mt. Scott, and Southwest

Community Centers. • The fees listed reflect pricing for City of Portland residents.

Non-residents are charged more to account for City of

Portland taxes that support Portland Parks & Recreation. For those visiting the center just for the day to swim or workout. Our daily drop-in fee provides access to dropin activities throughout the entire day. Swim laps in the morning, enjoy an exercise class at noon, and relax in the whirlpool spa in the evening...all for the cost of one daily admission fee! If re-entry on the same date is desired, receipt must be requested at time of original transaction.

20-VISIT PASS

20-Visit Passes are a great option for those who plan to work out only once a week. In addition, 20-Visit Passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The passes provide unlimited day-use of at a discounted rate. 20-Visit Passes are valid for 2 years and are transferable between people of the same age group. Pass holders must be present at the time of scan.

MONTH PASS

Looking for ongoing access to drop-in activities? This is the pass for you! One monthly fee provides unlimited visits to scheduled drop-in programs throughout the facility. For your convenience, you can choose to sign up for an Auto Renew Pass, which will allow you to simply pay your first monthly fee upon registering, and all future monthly payments are deducted directly from your debit or credit card (requires a valid card to remain on file). You may also choose to purchase a single month pass, which will expire 30 days from purchase (no debit or credit card necessary).

ACCESS PASS

City of Portland residents can register for a free Access Pass to receive an ongoing discount of up to 90%. The pass is valid for 12 months from the date of enrollment. No proof of income is required. An Access Pass may be applied to: • Admission to recreation centers and pools • Classes, camps, swim lessons, and other registered activities • Preschool and after school programs • Personal training Once you have registered for an Access Pass, sign up for any PP&R activity or purchase an admission pass at a reduced cost. Your Access Pass will automatically apply for 12 months.

Register online at portland.gov/parks/discount, in-person, or over the phone.

FITNESS CENTER | Age 14 & up

Southwest Community Center’s fitness program offers a wide-range of amenities and classes for all levels. Access to the fitness center is included with daily admission. Teens age

14–17 must have guardian release form on file.

Open for drop-in: Monday–Friday: 5:30am–8:00pm, Saturday: 7:00am–4:00pm, Sunday: 8:00am–4:00pm

AMENITIES • 17 Selectorized weight machines • Free weight area • 9 Stationary bikes • Concept II rowing machine • 8 Elliptical cross-trainers • True Fit Elliptical • 8 Treadmills • Stair Climber • VMX Rope Trainer • Flat Screen TVs • Cardio Theatre

GROUP FITNESS CLASSES | Age 14 & up

Strengthen your community, body, and mind with a group fitness class! Classes are offered seven days a week for every age, shape, and fitness level. With over 40 classes to choose from, you're sure to find one for you! Access included with daily admission. Teens age 14–17 must have guardian release on file.

Formats include, but are not limited to:

CARDIO / STRENGTH Boot Camp Core Strength Circuit Training Low Impact Aerobics

MIND / BODY Tai Chi Yoga Barre Above® PiYo Live®

DANCE FITNESS Zumba® Hip Hop Belly dance

Pick up a schedule the next time you're at the community center or view online at: portland.gov/parks/southwest-community-center

Registration for the 2023–24 school year opens in February. Sprout Academy

at Southwest Community Center

PORTLAND.GOV/PARKS/PRESCHOOL

ENRICHMENT

ADULT / CHILD | Age 18 months–4, with an adult

Help your child explore their world, meet new friends, and test their skills and muscles. Through play, children work on creativity and skill development, learn how to work with others, and are introduced to fun new activities.

Messy Art

F 1/13–2/10 9:30–10:00am $42 1149166 F 1/13–2/10 10:15–10:45am $42 1149168 F 2/17–3/17 9:30–10:00am $42 1149167 F 2/17–3/17 10:15–10:45am $42 1149169

GYMNASTICS

PRESCHOOL | Age 3–4

Tu 1/10–2/7 3:00–3:30pm $56 1149034 Th 1/12–2/9 3:00–3:30pm $56 1149019 Tu 2/14–3/14 3:00–3:30pm $56 1149020 Th 2/16–3/16 3:00–3:30pm $56 1149035

YOUTH Level I Beginners

Age 5–7

Tu 1/10–2/7 3:45–4:30pm $68 1149021 Th 1/12–2/9 3:45–4:30pm $68 1149032 Th 1/12–2/9 5:15–6:00pm $68 1149038 Tu 2/14–3/14 3:45–4:30pm $68 1149022 Th 2/16–3/16 3:45–4:30pm $68 1149033 Th 2/16–3/16 5:15–6:00pm $68 1149039

Age 8–12

Tu 1/10–2/7 4:30–5:15pm $68 1149023 Th 1/12–2/9 4:30–5:15pm $68 1149036 Tu 2/14–3/14 4:30–5:15pm $68 1149024 Th 2/16–3/16 4:30–5:15pm $68 1149037

YOUTH | Age 5–10 BodyVox Dance Workshop

Portland Parks & Recreation has partnered with BodyVox to offer a one-hour dance introduction course. This workshop is designed to engage participants in the community with a complete movement and holistic art experience to different forms of dance including ballet and modern dance. Space is

limited. Pre-registration is required.

Su 2/12 11:00am–12:00pm $10 1149112

ADULT | Age 14 & up Israeli Folk Dance: Beginner

Learn the steps and the stories behind the dances as you enjoy the catchy rhythm of the music and make new friends. No experience or partner is necessary. All levels of dancers are welcome. Su 1/15–2/12 1:30–2:30pm $42 1149220 Su 2/19–3/19 1:30–2:30pm $42 1149221

Line Dance

Turns, walks, grapevines, step touches, heel struts, syncopation and more are taught with enthusiasm. Featuring both Tradition Country and other Line Dances. Gain confidence and enjoy this classic form of movement! Tu 1/10–2/7 10:30–11:25am $42 1149214 Tu 2/14–3/14 10:30-11:25am $42 1149218

BASKETBALL LEAGUE

JANUARY 23–MARCH 10, 2023

Southwest Community Center Grades 1–3 | All genders | $28 1149134 — Practices Monday at 3:30pm 1149115 — Practices Monday at 4:30pm 1149143 — Practices Wednesday at 3:30pm 1149145 — Practices Wednesday at 4:30pm Games held on Fridays at Southwest Community Center.

ADULT | Age 18 & up Intro to Pickleball

An introductory class to pickleball, one of the fastest growing sports in the U.S. Basic paddle strokes will be taught; as well as, how to serve, what is the no-volley zone, and keeping score. By the end of the session you will be playing an actual game. Fun, social and friendly. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. All equipment will be provided; wear comfortable clothes for movement and basic gym shoes. F 1/13–1/13 9:00–10:00am $13 1148641 F 2/17–2/17 9:00–10:00am $13 1148642

Pickleball: Beginner

New to pickleball and ready to take your game to the next level? In this class we will continue to develop your pickleball skills in the fundamentals of the game. Coaching will be provided in a relaxed small group setting, with an emphasis on recreational play. Sessions will include technical and tactical instruction on serves/returns, dinks, and groundstrokes, using drills and rally play. Attendance in our Introduction to

Pickleball class (or similar experience) is a prerequisite for

this class. All equipment will be provided; wear comfortable clothes for movement and basic gym shoes. F 1/13–2/3 10:00–11:00am $52 1148643 F 2/17–3/10 10:00–11:00am $52 1148644

Flatground Basics

Improve your technique! Put your deck to good use in an introduction to ollie and flip tricks. Work on carving, turning and manuals while setting and reaching goals through skill-focused coaching. Get rolling!

YOUTH | Age 7–12

Tu 1/10–2/7 3:30–4:15pm $54 1149046 Th 1/12–2/9 3:30–4:15pm $54 1149051 Tu 2/14–3/14 3:30–4:15pm $54 1149047 Th 2/16–3/16 3:30–4:15pm $54 1149050

ADULT | Age 18 & up

Th 1/12–2/9 5:30–6:15pm $57 1149052 Th 2/16–3/16 5:30–6:15pm $57 1149053

TAE KWON DO

YOUTH | Age 5–7 First Kicks

A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, and strikes both as an exercise program and as a means of self defense. Flexibility and strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control and a non-competitive, non-violent approach to martial arts. Tu 1/3–1/31 5:30–6:15pm $45 1148627 Tu 2/7–2/28 5:30–6:15pm $45 1148628 Tu 3/7–3/28 5:30–6:15pm $45 1148629

INTERGENERATIONAL | Age 7 & up Traditional

Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals! Tu Th1/3–1/26 6:30–7:30pm $75 1148630 Tu Th2/2–2/28 6:30–7:30pm $75 1148631 Tu Th3/2–3/30 6:30–7:30pm $75 1148632

LITERARY ARTS

ADULT | Age 18 & up Creative Writing: For All

All writers, from beginners to advanced, are welcome in this craft-focused class. This class consists of writing across all genres—poetry, prose, creative non-fiction, and memoir. Participants will be presented with a poem or prose to springboard their own writing. This is an opportunity to join an active, non-competitive, and enthusiastic writing community. W 1/11–2/8 6:00–8:00pm $124 1149128 W 2/15–3/15 6:00–8:00pm $124 1149162

LANGUAGE

ADULT | Age 18 & up Learn English

Learn English listening, speaking, and reading skills used for everyday life. Ask for directions, read bus and train station maps, and apply for jobs. M 1/9–2/6 6:00–8:00pm $46 1149127 M 2/13–3/13 6:00–8:00pm $46 1149159 Ask us about discount options and translated materials.

Spring Break Friends | Age 3–5

Get ready for action! Make new friends while building social and communication skills. Find adventure and expand your imagination, experiencing arts, crafts, games and more! A little bit of everything! Preschool camps take place primarily indoors, with access to outdoor spaces.

M–F ● 9:00am–12:00pm

Date Cost Activity

3/27–3/31 $157 1148635

AARP Smart Driver Course | Age 50 & up

The AARP Smart Driver Course is one of many programs offered by AARP Driver Safety. It's the nation's largest classroom and online driver safety course and it's designed especially for drivers age 50 and older. Become a smarter, more confident driver today and you could save money on auto insurance. Sa 2/18–2/25 8:45am–12:15pm 1149481

Bring cash or check payment to the first class:

$20 for AARP members / $25 for non-members

Spring Break Thrills

Capture the fever for a swinging good time of arts, crafts, games, songs, and group exploration. Seek out new experiences, develop friendships and discover healthy physical activities. Adventure awaits!

M–F ● 9:00am–5:00pm

Grade K–3

Date

3/27–3/31

Cost

$200

Activity

1148633

Grade 3–6

Date

3/27–3/31

Cost

$200

Activity

1148634

AIR—ADAPTIVE & INCLUSIVE RECREATION

Friday Night at the Movies | Age 12 & up

Meet new friends and enjoy popcorn as we watch a favorite movie together. Each month we will explore a different genre.

Designed for people with disabilities.

F 1/20 4:30–6:30pm $5 1149026 F 2/17 4:30–6:30pm $5 1149170 F 3/17 4:30–6:30pm $5 1149171

Dementia Basics | Age 18 & up

Dementia: What is it? Do I/you have it? If so, what can I do? Do you have questions about dementia? Are you wondering what the differences are between normal aging and dementia? Do you know where to go to find a professional who can determine if someone you love has dementia? If you have considered these questions, come join us to learn more about dementia vs. normal aging, how to find help and a possible diagnosis, and learn some of the ways to interact with those with dementia with care, compassion, respect and dignity for everyone. Music, singing and humming have been shown to be powerful tools to use during caregiving routines to improve the quality of life for both the care receiver and care giver, and the relationship between the two. Some practical music tools that you can start using today will be shared as well. Tu 1/31 1:00–2:00pm FREE 1149491

Mason Bees | Age 60 & up

Pollinators play an amazing role in nature. Learn about the fascinating life cycle of our native pollinators, the mason bees. They are not aggressive and fun to observe. You'll learn simple ways to start a colony in your own backyard. Sa 2/4 10:00am–12:00pm $15 1149493

Longevity Stick Exercise | Age 60 & up

The Longevity Stick Exercise regimen incorporates a series of twelve movements designed to improve balance, flexibility, strength, mental focus capacity, and vitality. This class is open to all fitness levels. Sticks are provided for new students. This class is offered in partnership with the LSA—Longevity Stick Art group volunteers. Tu Th 1/10–3/16 10:30–11:30am $5 1149486

All Abilities Dance | Age 16 & up

Participants will learn various movements, activities, and dance routines to build confidence and happiness. This is a great opportunity to get moving and hang out with friends while having a lot of FUN! Designed for people with disabilities. Th 1/12–1/16 4:30–5:30pm $42 1149165 Southwest Community Center | 503-823-2840 115