28 minute read
Book Corner
Donna Martini The Ten Commandments of Divorce
The Ten Commandments of Divorce beckons us to change our perception of the divorce process. It attempts to open all eyes and ears to the possibility of a new paradigm we can adopt and follow—one that allows us to come out of our marriage with the same intentions, grace, and dignity as we had entering into it. As Donna Martini takes us on a journey of introspection and forgiveness through the process of Positive Manipulation ®, we learn to transmute negative emotions like fear, anxiety and anger into respect, empathy and amnesty. It is only then, she tells us, that the process of healing can begin.
This book is about love and the compassionate energy it carries with it. It promotes accountability and responsibility for the paths we have chosen, as it gently prompts us as parents to lead by example. Each chapter will help you uncover your true potential as it offers the solace and guidance needed to handle even the most difficult aspects of living as a single parent. “You made the decision to marry,” Donna tells us, “and for whatever reason, it didn’t work. Now you made the decision to divorce. For the sake of the kids, let’s make sure it’s done right.”
“The Compulsion to Create: Women Writers and Their Demon Lovers” is a fascinating and informative psychological survey of women and the literature they create, especially as reflected by the lives and work of such luminaries as Charlotte Bronte, Emily Bronte, Emily Dickinson, Anais Nin, Sylvia Plath, and Edith Sitwell. The reader is treated to such issues as compulsion versus reparation, developmental mourning and creative-process reparation, creative women and the ‘internal father,’ and the ‘demon-lover’ theme as literary myth and psychodynamic complex. A highly recommended addition to women’s studies, literary studies, and psychological studies supplemental reading lists, “The Compulsion to Create” is original, revealing, insightful, challenging, at times iconoclastic, and always entertaining.
by Rita Johnson Kee Kee’s Metamorphosis: Personal Reflections and Strategies for Healing from Childhood Trauma and Bullying
Kee Kee’s Metamorphosis takes you on a journey of a young girl struggling with bullying and abuse. Intended for a wide audience, especially middle and high schoolers, this book shows how bullying can lead to depression, frustration, and the path of self-destruction. The author has shared what she went through as a 13-yearold in Madison, Wisconsin. This book is her way of helping current and potential victims of bullying regain their self-worth. For those whose sense of identity has been forced on them by others and whose day-to-day lives are run by shame and avoidance, Kee Kee’s Metamorphosis can be a life saver. In this eye-opening and thought-provoking book, the victims will find hope and strategies to maneuver around being bullied. So join Kee Kee as she navigates this journey, recovers from trauma, and learns to forgive. This true story is one you don’t want to miss.
Angela Amazin’ Tate Amazingly Powerful
The principles in this book give you wonderful tips that helped the author Angela “Amazin” Tate get out from underneath unfortunate issues that plagued her life to being on top of overcoming challenges and reclaiming her power.
Latosha Veney My Quiet Storm
Life happens. You live. You learn. You readjust. You grow, frantically, powerfully, quietly. Take the journey with Latosha Veney as she shares the ups and downs of her storms. Her story is a true indication of how everything is purposeful. Nothing that we go through catches God by surprise. Though the storms may arise, He has the ability to grow us, free us and align us through them. Latosha’s transparency is freeing. As she shares her childhood experiences, a failed marriage, parenting woes, and bouts with the law, you can’t help but be inspired to keep pressing forward no matter what. Her story of perseverance provides her readers with strategies and hope.
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Inspirational Quotes
“Try to be a rainbow in someone’s cloud.” - Maya Angelou
“I choose to make the rest of my life the best of my life.” - Louise Hay
“Stop wearing your wishbone where your backbone ought to be.” – Elizabeth Gilbert
“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.” - Stephanie Lahart
“Be a firstrate version of yourself, instead of a second-rate version of somebody else.” - Judy Garland
“Women will only have true equality when men share with them the responsibility of bringing up the next generation.” - Ruth Bader Ginsburg
“Love yourself first and everything else falls into place.” - Lucille Ball
“Doubt kills more dreams than failure ever will.” - Suzy Kassem
“If you don’t like the road you’re walking, start paving another one.” - Dolly Parton
“Above all, be the heroine of your life, not the victim.” - Nora Ephron
“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” - Golda Meir
“Women asking for raises should not only know their value, but they should ask with the confidence that they’re helping the company to be successful.” - Senator Kirsten Gillibrand
Donna
Luxury Lifestyle Attaché
Donna McGovern is a luxury lifestyle attaché with over 20 years of experience in the events and luxury lifestyle industries. Her passion for what she does shines through in every aspect of her day. Donna consults for individuals, corporations, and celebrity clientele. She delivers services that include travel, event planning, entertainment experiences, wellness, investment property research, and personal shopping. She leverages her network to secure impossible tables at the hottest spots in town, lock in front row seats at fashion week or a sold-out sporting event, procure rare and coveted gifts, and assists in planning the perfect inner circle travel and events.
Based in New York City, Donna works on a global scale. Her clients engage her because they know she uses diplomacy and discretion when working with them. Her experience has earned her a reputation for doing what it takes to get the job done, always with a calm demeanor, able to handle challenges seamlessly. Donna earned a B.S., cum laude, in Marketing from Albertus Magnus College and an M.B.A., cum laude, from Quinnipiac University.
When not at work, Donna is a fitness buff and enjoys working out six days a week. She likes playing tennis, reading, travel, and trying new things. Donna considers life an adventure and enjoys living it to the fullest.
McGovern
How did you become an international luxury lifestyle attaché?
One day, the owner of a hedge fund said “I like your work and trust you. Would you be interested in managing aspects of my personal life?” I said, “I have no idea what that means, but yes!”
What skills are required for this position to meet the needs and desires of your clientele?
It’s all about being willing to do what it takes to get the job done, having a calm demeanor, and handling challenges seamlessly. Attention to detail, diplomacy, discretion, managing timelines and vendors, being a team player, problem-solving, and organization help me to be successful.
Can you discretely tell us about the most difficult or outrageous request you have ever had to fulfill?
A client had me locate a special gift for his spouse’s birthday. I flew to London to pick it up personally, at the request of my client. The gift had its own first-class seat to ensure it was not damaged.
What is one habit that makes you more productive?
I work out every morning. It is a positive way to start my day, makes me feel productive, and increases my energy.
What do you do to escape and recharge?
I am an avid reader so that is a great escape for me. I also love a good pampering spa day.
What is the one book that you recommend women should read?
One of my favorite books is “The Four Agreements” by Don Miguel Ruiz. It is simple, straight forward, and positive. Living by the four agreements is a powerful way to live your life.
What does the word empowerment mean to you?
Empowerment means accepting others for who they are without judgement. It is providing education, support, and encouragement for people to learn and grow in their own individual way. I also believe it is empowering to allow people to express their thoughts and be open to all ways of looking at something.
Vernicia Respres
Owner | Brushed Studios
Having her business skyrocket more than 300% since the COVID-19 pandemic began, Vernicia Respres, a truly inspirational entrepreneur and businesswoman, has taken the creative initiative to help her already booming business, Brushed Studios, grow and thrive in the most dire of times. Vernicia is available to discuss expanding her business, having already booked digital corporate events with industry titans including Amazon and Microsoft, as well as discussing the importance of representation for black women in the business ad entrepreneurial space.
Based in Mableton, Georgia, just outside of Atlanta, Vernicia brought Brushed Studios to life in 2018 as a creative outlet for herself and the community. Now strictly virtual due to the pandemic, she took it upon herself to get creative with her new business and offer virtual painting parties for people around the world. Two months after offering the virtual 52 | P.O.W.E.R. Magazine classes, and through word of mouth with friends and colleagues in the area, her business took off on a national scale. Brushed Studios now offers worldwide shipping so people around the world can order their supplies from Vernicia and book virtual art classes. Having a creative outlet to balance her more corporate day job as director of digital fundraising for Habitat for Humanity, she has found a creative and entrepreneurial balance for herself which has led to her massive success.
Growing up with two entrepreneurial parents, Vernicia was exposed to the world of business and its ups and downs at an early age. She also discovered her creative side and love of the arts at a young age which helped shape her into the businesswoman she is today. When she first began her professional career, she was hired as a radio personality at a local station. Vernicia’s naturally shy disposition led her to stray away from being a radio personality and she began doing web design for the station and other businesses in the area. This transitioned into her working in the nonprofit world. One of her many accolades includes the creation of online fundraising for the American Cancer Society. After working with ACS for many years, an opportunity presented itself at the Carter Center for her to help them transition into the digital age. After working at the Carter Center for five years, Vernicia landed her current day job as the director of digital fundraising at Habitat for Humanity where she helped take their online fundraising from $6 million to $13 million.
When Vernicia isn’t busy working at Habitat for Humanity or leading classes and corporate events with Brushed Studios, she can still be found being creative in her home. She recently purchased her dream home in Mableton, Georgia and is hard at work on DIY projects around the house. Vernicia is also a big foodie and loves to cook and entertain.
Why did you decide to create Brushed Studios?
I always viewed paint and sip companies as a great vehicle to facilitate art, wine, and socializing. Paint classes have long been my favorite way to unwind – so much so that I felt compelled to start my own spin on a relatively new business. I decided to blend my business and marketing knowledge with my love for all things DIY and creativity and thus, Brushed Studios was born. I wanted to a create a business that was diverse (both in staff and in art selection) and welcoming to people from all walks of life.
What gave you the initiative to turn Brushed Studios into virtual painting parties?
Unfortunately, the impetus was the pandemic. We were humming along smoothly and approaching our second year in business when the pandemic hit and caused a 100% stop to our momentum. We made the fortunate decision to try virtual as a last-ditch effort (what else did we have to lose?) and it turns out that we pivoted at a time when others were apprehensive. We went virtual within a few weeks of the pandemic starting and have been virtual ever since then.
Did you ever dream that you would book digital events with industry titans like Amazon and Microsoft?
Never! We are so excited. Being virtual has allowed us to expand in ways that we couldn’t have imagined. We have added several more industry titans to our list, and we are growing rapidly. We are grateful that what started as a family/social event has now evolved to an activity that meets a business need- one that is connecting with and engaging remote employees. We are excited to see where all of these relationships go and try our best to ensure that our business customers are happy.
How do you balance your time between your busy position at Habitat for Humanity and running Brushed Studios?
I depend on planning and strong team coordination. I have been at Habitat for quite a while and have built a great team there. Luckily, this art business is relatively simple from an execution standpoint. My team handles a lot of the logistics, including processing orders and shipping. I get to do the extra fun part, which is handling the marketing, teaching the classes, and coming up with creative ideas. Most of our classes are after work, in the evenings, or on weekends. With careful planning and coordination, I make all of it work.
What is one business idea that you are willing to share with our readers?
No matter what you do in business, find a way to take it virtual and integrate digital aspects. Literally every business can evolve into something new by exploring online options. My best advice, especially in current times, is to think deeply about your area of interest and business model and challenge yourself to integrate or deepen your digital footprint.
What does the word power mean to you?
Power means channeling all your God-given talents to help execute your purpose. The more you leverage your gifts and experiences to make a positive impact on the world, the more powerful you are.
www.brushedstudios.com
BREAST CANCER AWARENESS
By Dr. Maria Levada Medical Director, Prism Med Spa
Breast cancer is the leading cause of cancer in U.S. women, but is the second leading cause of death from cancer now exceeded by lung cancer (due to smoking). American newborns have a lifetime probability of developing breast cancer of 12%. About 87% of all breast cancers in the U.S. occur in women over the age of 44, with 97% occurring in women over 40. The five-year survival rate for localized breast cancer is now about 98% due to better therapy options and earlier diagnosis by screening mammography.
Risk factors include age (over 65); inherited mutations; first degree relative(s) with breast cancer; pregnancy/ childbirth after age 30; no children; never breastfed; postmenopausal obesity; previous cancer of ovary, uterus, or colon; and alcohol (2-5 drinks daily). A great majority of women (85%) who develop breast cancer have no identifiable risk factor other than age. Every woman must therefore be considered at risk.
Hereditary cancers of the breast and ovary are linked to BRCA1 and BRCA2 gene mutations. Female BRCA1/2 mutation carriers have a lifetime breast cancer risk of 40% - 66% compared with the U.S. average of 12%.
Recommendations for women identified as high risk include clinical breast exams every six months; annual mammogram from age 25; annual MRI and pelvic ultrasound; and removal of ovaries (and tubes and uterus) at the completion of childbearing (no later than age 40). Surgery reduces the risk of ovarian cancer by about 90% and of breast cancer by about 50%.
Oral contraception (OC) and breast cancer continues to be an issue in the minds of both patients and clinicians. There is a documented protective effect of higher dose OC on benign breast disease. The largest case control study on OC risk (J Natl Cancer Inst 1981) showed that the risk of breast cancer was not increased in current users or past users; there was no adverse effect of increasing duration of use or higher doses; and no increase risk in women with family histories of breast cancer. Another large case-control study of women younger than 55 years with breast cancer (WECARE Study Group J ClinOncol 2008) concluded that use of OC’s or postmenopausal hormone therapy either before or after the diagnosis did not increase the risk of the first or recurrent breast cancer.
Ultimately, even with the contrasting findings of the Women’s Health Initiative study, women who develop breast cancer while using postmenopausal hormone therapy have a reduced risk of dying from breast cancer compared with never users. Hormone therapy of any type does not alter the 50% reduction in breast cancer for women who undergo removal of their ovaries at a young age because of BRCA1/2 mutations, so that hormone therapy can be used safely for several years to prevent the adverse health and quality of life issues associated with premature and abrupt loss of female hormones.
Breast cancer screening mammography reduces breast cancer mortality because it detects tumors when they are smaller and not palpable. It is the only method that detects clustered microcalcifications that are less than two millimeters in size. Mammography is cost effective over age 65 and has been found to be as beneficial in women over 74 as it is in younger women. Older women need to be reminded that risk continues to increase with increasing age. For women with dense breasts, digital mammography/3D tomography as well as ultrasound screening is indicated. MRI is the most sensitive. Combining MRI with mammography is recommended for women at very high risk for breast cancer, especially younger women.
Every woman should be regarded at risk. Health care providers who interact with women have an opportunity and obligation to promote and initiate a program of preventive health care: monthly selfbreast-exams; yearly breast exams at age 35; and annual mammograms after age 40.
Dr. Maria E. Levada is the medical director for Prism MedSpa in Roslyn, New York. She is on the Medical Advisory Board and is a consultant for Integrated Genetic Solutions. Dr. Levada is a graduate of New York University and SUNY Downstate College of Medicine, Board-Certified in OB/GYN and a Fellow of the American College of Obstetrics and Gynecology, American College of Surgeons and the Nassau Academy of Medicine. She is currently an assistant professor teaching at NYIT College of Osteopathic Medicine in Old Westbury, Long Island and is a preceptor at her active practice, and for the Molloy College and Long Island University Graduate Program of Nurse Practitioners.
Cathy (CaDori) Marshall Cathy (CaDori) Marshall
Cathy Marshall was born in Birmingham, Alabama. The eldest girl of 13 children, she is a natural born leader. Known as CaDori, she coined the name as a combination of her name, her mother Doris, and her late son Dougie.
CaDori loves helping others. She is the mother of five and is a registered nurse. She spends a tremendous amount of time giving back to her community. Before becoming a nurse, she was once homeless, jobless, and lived in a shelter. Her children were very young, and she experienced first-hand the struggle of depending on good-hearted people and her faith in God. CaDori wanted to help others in need. In 2017, she founded a nonprofit charity, CaDori Helping Hands, Inc. She donated baby supplies to young mothers and delivered cleaning and personal care items to families who lost everything during hurricane Harvey. She also donated backpacks full of school supplies to children in a local shelter and fed over 100 people displaced by the hurricane at a hotel in Livingston, Texas. In 2018, CaDori Helping Hands, Inc. provided turkeys and hams for Thanksgiving, and gave away winter coats to those in need.
In addition to CaDori Helping Hands Inc., CaDori also founded Dougie’s Kids, Inc., a charitable organization dedicated to helping and ensuring the well-being of children across America. It’s named after her oldest son, Bobby Denerio Marshall Brown, affectionately known as “Dougie,” who passed away in 2010 in a motorcycle accident. Dougie adored children and gave helpful advice, mentored, took them to fun places, and supported them by attending games. To date, 56 | P.O.W.E.R. Magazine Founder, Entrepreneur, Author CaDori Helping Hands Inc.,
CaDori Brand, LLC Dougie’s Kids, Inc.
Red outfit and shoes compliments of ZARA Makeup By: Bri Jones
Photos by:
Dougie’s Kids has donated funds to shelters, schools, and awarded scholarships which have positively impacted the lives of many children.
As an entrepreneur, CaDori’s “I Love Me” apparel, CaDori Helping Hands Inc. merchandise, as well as her print books are available for sale on her website: Cadori.net and on Amazon.com. After the release of CaDori’s first book, “Women Put Yourselves First and Be Happier” and then a cookbook, her positive impact became evident. She had a fierce momentum with tons of media exposure within a couple of months. CaDori has been featured in several articles and on numerous radio shows, in An Interrupted Blogs article, an eTrade Wire article, on HousontTXBlack.com, in Urban Grandstand Magazine, Plaid For Women Dallas, Kontrol Magazine, Melan Magazine, U.S. Reporter, Can We Talk Source Radio with Myra McKnight, The Ladiez Room Radio in Birmingham with Clarissa, The Covert Report with Susan Lindauer, Shadow Politics Talk Show with Senator Michael Brown and Maria Sanchez, and Bob Burns in Your Afternoon Talk Radio Show. CaDori is also a radio co-host on the all new Amber Neal radio show on 953jamz. com Houston on Wednesday’s, for The Working Women Wednesdays segment from 2-4 p.m. She was honored as a Top 10 Philanthropist in Houston, Texas on November 11, 2020 by Amber Neal on Amber Neal Day in the City of Houston. She was also a panelist at the State of The Black Woman Panel Discussion in San Antonio, Texas.
CaDori has a powerful new inspirational book for women which was recently released in November of 2020 entitled “Ladies Love Yourselves
First, That’s Happiness.” Orders are being taken now on her website cadori.net. She has several upcoming virtual events planned for this year and would like to continue making a positive impact in the lives of others, especially during these uncertain times during the pandemic. Recently, CaDori purchased a new van to deliver food and needed household supplies to people in need. CaDori Helping Hands, Inc. gave away 100 laptop computers to children who are economically challenged on September 1, 2020. National Suicide Prevention week was from September 6-12, 2020. CaDori supported suicide prevention by educating the public on its importance. During the month of October the charity assisted women in need of mammograms through The Rose in Houston
Book Cover by Albert Tang
Texas. CaDori Helping Hands, Inc. raised over $1200 for The Rose breast cancer organization to help fight breast cancer through the sales of her “I LOVE ME” hoodie clothing line at ilovemehoodie.com, with their goal being $2500. CaDori also hosted a turkey and ham giveaway on Thanksgiving, and she will close out the year with her annual winter coat drive for people in need.
Recently, CaDori had two virtual book talks with a panel of women discussing her new inspirational book for women, which will be uploaded to all social media platforms and YouTube. This coming spring, she will have her first charity walk to raise money for victims of domestic violence, with the goal of raising at least $10k. Depending upon the pandemic and social distance guidelines, CaDori plans on having a ten-city book tour in 2021 as well. She plans on making 2021 a great year for many through her charitable efforts.
Cadori.net ilovemehoodie.com Instagram: @Cadoribrand Twitter: @Cadoribrand Facebook: CaDori Brand
Crab Seafood Chowder by Syndi Reibman Ravioli Soup with Sausage Meatballs by Syndi Reibman Ingredients
2 lb. round or square cheese ravioli (or tortellini) 1 box frozen chopped spinach (16 oz.) (defrost overnight in fridge before making) 8 cups chicken broth 1 lb. Italian or sage sausage (breakfast) without casings 2 eggs beaten
Parmesan cheese for topping Directions
In large pot, bring broth to a boil and add ravioli and spinach. Turn down to a simmer. While ravioli are cooking, make small ½” meatballs out of the sausage and gently toss them into the soup. Simmer for additional 20 minutes to make sure meat and ravioli are fully cooked. Beat eggs till frothy in a small bowl. Stir soup in clockwise direction a few times so it starts to move in a circle. Continue stirring and gently tip the eggs in a little at a time, creating egg strings. Ladle into bowls and top with a little grated parmesan cheese. Serve with a big salad.
Ingredients 1 ½ -2 lbs. fake crabmeat 4 cups chicken or seafood broth 2 cups water 1 package creamy seafood soup mix (Maggi brand) 1 can cream of shrimp soup or cream of mushroom if you can’t find shrimp (Campbell’s) 1 cup milk or half n half 2 medium potatoes peeled and diced into ¼” pieces (Yukon Gold) 2 Tbsp. minced dried onion 2 Tbsp. dried parsley ¼ tspn. pepper (opt.) 1 lb. medium peeled shrimp Directions
Bring chicken broth and water to a simmer in a large nonstick pot. Add crabmeat. Bring up to a low simmer again for 15 minutes. When crab is soft and starts to break apart add all the rest of the ingredients.
Allow to simmer for an additional 30 minutes, stirring often. If you feel the soup is too thick, add about a cup of water and mix well. Keep stirring often so the bottom doesn’t burn. If adding shrimp, put in and allow to simmer for the last 5 minutes. Before serving, test a piece of potato to make sure it is soft and fully cooked. Serve.
I suggest adding 1 cup of water and mixing before you put the leftovers away – the crab soaks up a lot of liquid. Makes 6-8 servings. Keeps about 4 days in fridge.
Cheese Empanadas by Nelida Nicholas Ingredients 12 empanada discs, regular size 1 handful of basil, chopped 1 egg Pinch of salt 3 round fresh tomatoes Pinch of pepper 8 oz. of mozzarella cheese, cubed Directions
Preheat the oven to 375.
Wash the tomatoes and cut them into cubes. Place in a large bowl.
Wash and chop the basil. Add it to the tomatoes.
Cut the mozzarella into cubes and add to the bowl.
Season with salt and pepper to taste.
Place the empanadas discs on a smooth, clean surface.
Place two heaping tablespoon of filling in the center.
Butter a roasting pan or line with parchment paper.
Place a little water on the edges of the disc edge and close them. Crimp the edges closed (if you do not want to do this with your fingers, do it with the tines of a fork).
Place them on the roasting pan.
Beat the egg in a cup with a fork for a few seconds. Using a pastry brush, paint the empanadas with the beaten egg. (optional for color and shine)
Bake for 20 minutes. Serve. Pancakes By Areva Martin Ingredients 2 cups flour I cup buttermilk ¼ cup of sugar 2 large eggs 1 egg white (keep in a separate bowl) 2 tspn. vanilla
Recipes
Directions Mix the dry ingredients in a large bowl first. Mix the wet ingredients with the dry ingredients. Whisk the egg white separately. Add the egg white to the mix. Heat a nonstick skillet or griddle and add butter or oil. Test the pan by dropping a little batter in the skillet. Pour small portions of batter into round circles in skillet. When batter bubbles, turn pancakes over. Cook on other side for a couple of minutes. Serve warm with additional butter, strawberries, powdered sugar, and maple syrup.
Salvadoran Quesadilla (Sweet Cheese Pound Cake) Preparation time 10-15 min. by Karen E. Duarte Cook time 45-50 min. Salvadoran Quesadilla is a pound cake Directions that is enjoyed throughout El Salvador Preheat your oven to 350F and grease a 9x13 or 2 - 9 inch round cake pans. by Syndi Reibman as a dessert at any time, usually accompanied by a cup of coffee or Salvadoran horchata. Ingredients Using an electric blender, blend cotija cheese, cottage cheese, sour cream, milk and whipping cream until smooth. Set aside. Separate egg whites from the yolks. Beat egg whites until you have soft peaks. Add sugar a spoonful at a time, blending as you add. Add yolks; 1 cup cotija cheese mix well. ½ cup whipping cream 1 tspn. baking powder 1 cup cottage cheese To this egg mixture add the flour and baking powder. Mix. Add melted butter and mix well. 2 eggs Add the cheese mixture and beat until the ingredients are completely ½ cup melted butter incorporated. ½ cup sour cream ½ cup sugar 2 tspn. sesame seeds Pour the batter into the pan(s) and sprinkle with sesame seeds. Bake in preheated oven for 45-50 minutes until deeply golden. ½ cup milk After removing from oven, wait about 10 minutes before removing it from 2 cups flour the pan. P.O.W.E.R. Magazine | 59
