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Wellness
Baird Wellness Center 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
Please pay and purchase punch cards at the Baird Wellness Center. For questions, call 717-361-5699.
SilverSneakers® Classic
TUES. & THURS., 9 – 9:45 A.M. Brossman Ballroom, Salon I
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class (punch card available for purchase). Please pay and purchase punch card at the Baird Wellness Center. (Check with your insurance for coverage.)
Transform
TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available
This is an ongoing class. Tuesdays will focus on strength and mobility and consist of using multiple pieces of equipment for strength and functional movement for mobility. Thursdays will focus on cardio and flexibility and consist of raising your heart rate for a continued amount of time and stretching to enhance flexibility. For questions and punch card, call 717-361-5699.
Hatha Yoga
MON., 3:30 P.M. & WED., 10:15 A.M. Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides. For questions and punch card, call 717-361-5699.
MV Step It Up!
APRIL 18 – JUNE 12 Free
Are you looking for a low impact exercise? Do you have a desk job or sit a lot during the day? Do you walk a lot and would like to add another fun challenge to your routine? Well, then this is the program for you! With Step It Up, you will strive to add a specific number of steps each day to your daily routine. You will need your own tracking device for this program. Call the Baird Wellness Center to register at ext. 33783 or 717-361-5699, option 4. Register March 28 – April 9
Spring Into Season
TUES. & THUR., APRIL 26 – JUNE 23, 3:15 – 4:15 P.M. GLH Solarium Punch Card available
Come and get physically fit for the gardening season. This low to moderate intensity class will focus on improving base strength, balance and posture of the whole body, along with fine motor skills needed for the activity of gardening. Aside from learning an array of fun exercises, you’ll pick up information on useful gardening equipment and tips and tricks to help make this season one of the best. (Space is limited.) Punch card available for purchase at the Baird Wellness Center.
Water Walking
Low-impact class using a variety of steps, speeds and arm movements to increase the effectiveness of this workout. Also includes exercises for strength and flexibility. Register April 4 – 18 at ext. 33783.
Wave Runners
Low- to moderate-intensity class with an emphasis on cardiovascular endurance, muscle strength and flexibility. Activities include water walking/jogging, standing aerobic combinations, strengthening exercises using resistive equipment and stretching exercises. Register April 4 – 18 at ext. 33783.
H.I.I.T.
Jump start your day with this 45-minute shallow water workout. This class allows you to set goals, improve your aerobic capacity, increase your metabolism and build a healthier heart. You will vary your pace and how hard you work – push your limit, then drop back into your comfort zone, then do it again! Register April 4 – 18 at ext. 33783.
Aqua Fit
Build your cardio fitness, strengthen your core and improve your muscle tone and flexibility with this invigorating shallow water class. Engage with a variety of activities such as water walking, jogging and strengthening exercises with resistive equipment. Register April 4 – 18 at ext. 33783.
Flohr Pool Open Pool Time
MONDAY – FRIDAY, 1 – 4 P.M. Flohr Pool
Pool capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a 6-foot deep well. Spa is heated to 100 degrees. Please note: Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.
Patton Pool Open Swim/Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M. Patton Pool
Four lanes are open for lap swim, and two lanes are open for free swim. Please note: Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.
2022 LANCASTER SENIOR GAMES
Lancaster Senior Games is returning to Spooky Nook Sports Center, May 2-6. Registration forms are available at the James Buchanan Activities Office. Registration fee is $10, and is due by April 8. Please return registration forms to the Activities Office.
