WELLNESS Baird Wellness Center
Hatha Yoga
MON., 3:30 P.M. & WED., 10:15 A.M. 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning. Please pay and purchase punch cards at the Baird Wellness Center. For questions, call 717-361-5699.
SilverSneakers® Classic TUES. & THURS., 9 – 9:45 A.M. Brossman Ballroom, Salon I
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class (punch card available for purchase). Please pay and purchase punch card at the Baird Wellness Center. (Check with your insurance for coverage.)
Transform
TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available
This is an ongoing class. Tuesdays will focus on strength and mobility and consist of using multiple pieces of equipment for strength and functional movement for mobility. Thursdays will focus on cardio and flexibility and consist of raising your heart rate for a continued amount of time and stretching to enhance flexibility. For questions and punch card, call 717-361-5699.
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Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides. For questions and punch card, call 717-361-5699 .
MV Step It Up!
APRIL 18 – JUNE 12 Free
Are you looking for a low impact exercise? Do you have a desk job or sit a lot during the day? Do you walk a lot and would like to add another fun challenge to your routine? Well, then this is the program for you! With Step It Up, you will strive to add a specific number of steps each day to your daily routine. You will need your own tracking device for this program. Call the Baird Wellness Center to register at ext. 33783 or 717-361-5699, option 4. Register March 28 – April 9
Spring Into Season
TUES. & THUR., APRIL 26 – JUNE 23, 3:15 – 4:15 P.M. GLH Solarium Punch Card available
ome and get physically fit for the gardening C season. This low to moderate intensity class will focus on improving base strength, balance and posture of the whole body, along with fine motor skills needed for the activity of gardening. Aside from learning an array of fun exercises, you’ll pick up information on useful gardening equipment and tips and tricks to help make this season one of the best. (Space is limited.) Punch card available for purchase at the Baird Wellness Center.
