Wellness

Baird Wellness Center 33783

Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.

Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 4:30 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.

SilverSneakers® Classic

TUES. & THURS., 9 – 9:45 A.M. Brossman Ballroom, Salon I (Check with your insurance for coverage.)

This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers members pay $3 per class (punch card available for purchase). Please pay and purchase punch card at the Baird Wellness Center.

I’m In Charge

WED., JAN. 5 – MARCH 9, 3 – 4 P.M. Life Long Learning Room

Register at Baird Wellness Center This is a 10-week habit-based weight loss program that aims to achieve sustainable changes in lifestyle in order to elicit the desired results and maintain those results. This program goes deeper than your typical weight loss program. While we will address diet and exercise, we’ll also take a look at stress, self-care habits, accountability and other potential roadblocks keeping you from your best self.

Managing Your Healthcare and Living Well

THURS., JAN. 6, 9 A.M. Life Long Learning Room Free

Register by calling 717-361-5699. What you will learn: The difference between self-care and urgent care; preventive care and condition management; how to get the most from your doctor’s visit; strategies for interacting with your pharmacist; and how to overcome barriers to your wellness.

NEW - Transform

TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available

For questions and punch card, call 717-361-5699. This is an ongoing class. Tuesdays will focus on strength and mobility and consist of using multiple pieces of equipment for strength and functional movement for mobility. Thursdays will focus on cardio and flexibility and consist of raising your heart rate for a continued amount of time and stretching to enhance flexibility. Class begins Feb. 1.

Hatha Yoga

MON. AND WED., 10:15 A.M. Lodge Meeting Room Punch card available

For questions and punch card, call 717-361-5699. This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, you must be prepared to modify based on the suggestions the instructor provides.

Flohr Pool Open Swim

MONDAY – FRIDAY, 1 – 4 P.M. Flohr Pool

Call ext. 33783 for more information. Pool capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a 6-foot deep well. Spa is heated to 100 degrees.