WELLNESS Baird Wellness Center
33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 4:30 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
SilverSneakers® Classic TUES. & THURS., 9 – 9:45 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage.)
his universal class is designed to improve agility, T balance, coordination and functional capabilities. Non-SilverSneakers members pay $3 per class (punch card available for purchase). Please pay and purchase punch card at the Baird Wellness Center.
I’m In Charge
WED., JAN. 5 – MARCH 9, 3 – 4 P.M. Life Long Learning Room egister at Baird Wellness Center R
This is a 10-week habit-based weight loss program that aims to achieve sustainable changes in lifestyle in order to elicit the desired results and maintain those results. This program goes deeper than your typical weight loss program. While we will address diet and exercise, we’ll also take a look at stress, self-care habits, accountability and other potential roadblocks keeping you from your best self.
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Managing Your Healthcare and Living Well THURS., JAN. 6, 9 A.M. Life Long Learning Room Free
Register by calling 717-361-5699. What you will learn: The difference between self-care and urgent care; preventive care and condition management; how to get the most from your doctor’s visit; strategies for interacting with your pharmacist; and how to overcome barriers to your wellness.
