WELLNESS

Baird Wellness Center 33783

Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.

Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcast on MVTV Monday through Friday, in the morning.

Please purchase punch cards at the Baird Wellness Center. Punch cards are a way to “pay as you go” to land and aquatic classes. You will receive the option of attending 10 classes per punch card, and punch cards are available for $35 each. For questions, call 717-361-5699.

SilverSneakers® Classic

TUES. & THURS., 9 – 9:45 A.M.

Brossman Ballroom, Salon I

(Check with your insurance for coverage)

This universal class is designed to improve agility, balance, coordination and functional capabilities. Non-SilverSneakers® members pay $3.50 per class (punch card available for purchase).

Participate in our various classes to improve your physical fitness, social connections, mental health and cognitive abilities.

Hatha Yoga

MON., 3:30 P.M., & WED., 10:15 A.M.

Lodge Meeting Room

Punch card available

This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.

Breathe

TUES., 9:15 A.M.

Lodge Meeting Room

Punch card available

Enjoy this 45-minute slow, free-flowing movement class to enhance energy, balance and mind-body connection.

Core & More

TUES. & THURS., 10:15 – 11 A.M.

Lodge Meeting Room

Punch card available

A low impact Pilates and yoga fusion class designed to strengthen core muscles, improve posture and encourage flexibility in both joints and muscles. We will focus on proper body alignment for improved balance, and this class will also help increase focus and mind-body connection. Please note, we will be on our wrists and knees for certain exercises and will transition from standing to the floor during class. Open to beginners, and modifications are offered throughout class to meet your fitness level.

2023 Hydration Challenge!

MONDAY, JULY 3 – MONDAY, AUG. 7

Free

Around 75% of adults in the U.S. suffer from chronic dehydration. Join this challenge to improve your water intake. You will get weekly tips to keep you hydrated. You need to have access to email to participate. Prizes are awarded to the top three winners! Contact the Baird Wellness Center at 717-361-5699 to participate in this six-week water challenge.

MV Tour de Force

TUESDAY, AUG. 1 – 31

Free

Want some friendly competition? Keep track of your accumulative miles each week on any piece of cardio equipment OR track your miles outside! Every Monday, turn in your total accumulated miles to Kendall Somer, wellness specialist. The program weeks will run Monday-Sunday for the month of August. You will need your own tracking device for this program. Conversion charts available upon request. Email or call if you have any questions and to register between July 10 – 31: ksomer@masonicvillages.org or call ext. 33783 or 717-361-5699, option 4.

Flohr Pool – Open Pool Time

MONDAY THROUGH THURSDAY, 1 – 4 P.M.

Flohr Pool

Capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a six-foot deep well. Spa is heated to 100 degrees. Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.

Patton Pool –Open Swim/Lap Swim

MONDAY THROUGH FRIDAY, 12 – 6 P.M.

Patton Pool

Four lanes are available for lap swim and two lanes for open swim. Must show MVP card for entry to pool and swipe in with key tag issued by the Baird Wellness Center. Call ext. 33783 for more information.

Brossman Outdoor Pool –Open Swim

MAY 27 – SEPT. 4, FROM NOON – 6 P.M.

Brossman Pool

Must show MVP card for entry to pool and scan barcode on 2023 Brossman Outdoor Pool season pass. A season pass will be issued the first time you visit the pool. Call ext. 33783 for more information.