7 minute read
Sports & Fitness Classes
YOUTH FITNESS
NEW YOUTH BOXING - GLADIATORS BOXING GYM
with Gladiators Boxing Gym AGE 6-14 Gladiators provides an outlet for high energy youth to help tire them out while learning a life changing skill. We find a lot of our youth fall in love with the art at a young and sometimes pursue boxing for the rest of their lives. Learn proper Boxing techniques such as stance, footwork, jabs, power punches, counters and more!
Location: Gladiators Boxing Gym, 2860 Spring St STE 1, Redwood City, CA 94063 YOUTH & TEEN
CODE DAY TIME DATES FEE 15.430 M 4:00-6:00pm 9/12-10/17 $150 15.431 W 4:00-6:00pm 9/14-10/19 $150 15.432 M 4:00-6:00pm 11/7-12/12 $150 15.433 W 4:00-6:00pm 11/9-12/14 $150
with Training Space www.training-spaces.com/brains-brawn AGE 8-18 Brains and Brawn is a Strength and Conditioning Program for adolescents 8-18 designed to improve mental, emotional and physical resiliency. In order to maximize social and emotional learning, we implement growth mindset exercises, positive peer pressure and above the line thinking. Our strength program is made up of neuromuscular programming, muscular endurance, hypertrophy and strength. Our conditioning portion involves agility, speed, and explosive work. Our lifestyle development will include nutrition, sleep, recovery, and stretching guidance. Every child will be met where they are at and encouraged to grow to their fullest potential.
Location: Training Space, 880 Hurlingame Ave. Redwood City, CA 94063
CODE DAY TIME DATES FEE SKIP
15.425 M/W/F 5:30-7:00pm 9/2-9/30 $299 9/5 15.426 M/W/F 5:30-7:00pm 10/3-10/28 $299 15.427 M/W/F 5:30-7:00pm 10/31-11/30 $299 11/11,11/23 15.428 M/W/F 5:30-7:00pm 12/2-12/30 $299 12/23
SAILING
with Peninsula Youth Sailing Foundation https://pysf.us/
WHAT TO BRING TO CLASS
All sailors must wear a life-jacket and must be able to swim comfortably with clothes and a life-jacket on. A safety motorboat is present for all classes. Visit the website for more detail about what to bring and wear to class. https://sites.google.com/pysf.us/home/resources/opti-learn-to-sail-faq
SCHOLARSHIPS
PYSF Scholarships are available to help PYSF achieve its mission to be a community sailing group that teaches sailing regardless of ability to pay. To apply for a scholarship, complete the PYSF Request for Scholarship form here: https://bit.ly/PYSFScholarship. Contact treasurer@pysf.us if you have any questions.
Location: Chesapeake Public Boat Ramp, 1200 Chesapeake Drive, Port of Redwood City
NEW LEARN TO SAIL
AGE 8-11 Learn the basics of sailing while developing skills to prepare for sailing with others at PYSF and in the Bay Area. While no experience is necessary, sailors must be comfortable in the water while wearing a life jacket. Boats provided (Cubes). Scholarships available, see above for more information. Please bring a water bottle, sunscreen, towel, and swimsuit (wetsuits are optional). Life jackets and helmets are provided if you do not have one. More info about what to expect and bring can be found here: https:// sites.google.com/pysf.us/home/resources/opti-learn-to-sail-faq
CODE DAY TIMES DATES DAYS FEE
16.440 Sa 11:00am-4:00pm 9/10-11/5 8 $1000
Learn to Kayak for ages 13+ page 65
NEW FJ INTRO + GIRLS ONLY CLASS
AGE 11-13, AND 12-18 (GIRLS ONLY) This class serves as an introduction to FJ sailing and Fleet Racing. While no experience is necessary, sailors must be comfortable in the water while wearing a life jacket. Boats provided. Scholarships available, see above for more information. Please bring a water bottle, sunscreen, towel, and swimsuit (wetsuits are optional). Life jackets and helmets are provided if you do not have one. More info about what to expect and bring can be found here: https://sites. google.com/pysf.us/home/resources/opti-learn-to-sail-faq
FJ INTRO- COED (AGE 11-13) CODE DAY TIMES DATES DAYS FEE
16.441 Su 11:00am-4:00pm 10/2-10/30 5 $750
16.442 M 3:30-6:30 pm 9/12-10/17 5 $750
PLAY TENNIS THE STANFORD WAY!
Enjoy top-flight instruction from the staff of Stanford Hall of Famer John Whitlinger and long-time Stanford/USPTA Pro Tom Sarsfield. Youth classes (8-14yrs) of 3-6 players will consist of eight 55 minute lessons. Terrific Tiny Tennis classes will consist of eight 40 minute lessons.
Students provide own rackets.
IMPORTANT: In case of rain, contact the recreation dept. at 650 7807311 within the hour before scheduled starting time for class status or check with the instructor by visiting WhitlingerSarsfieldTennis.com for contact information. If at any time the instructor is absent, report to the next scheduled lesson for makeup date.
NO POSTPONEMENT ANNOUNCEMENT WILL BE INITIATED BY THE INSTRUCTOR OR THE REC. DEPT. unless notified to the contrary, make up lessons will be forwarded to the next normal meeting day and time. However, Fridays (for weekday lessons) or Sundays (for weekend lessons) may be used at the instructor’s discretion. NOTE: If an earlier class is postponed due to rain, all the following classes may also be postponed that day even if the courts become dry. Location: RED MORTON TENNIS COURTS #3-4, 1400 Roosevelt Ave. TERRIFIC TINY TENNIS AGE 5-7 Play FUN activities and games on the “42 ft.” court with low compression tennis balls. Designed to enhance athletic and skill development in a success oriented environment. Small YOUTH & TEEN group lessons, only 2-6 students per class! We recommend the 21” to 23” rackets.
QUICKSTART TENNIS JUNIOR NOVICE TENNIS
AGE 8-10 AGE 11-14 Special Service, only 3-6 players! Special Service, only 3-6 players! Develop Learn simple & efficient techniques the essential techniques with emphasis on on the “60 ft. court” with control, depth, and direction. Lessons will low compression tennis balls. also incorporate rules, sportsmanship, and Emphasis on control, consistency, basic doubles play. sportsmanship, & FUN! In general, we recommend the 25” racket.
CLASS AGE CODE DAY TIME DATE FEE
Terrific Tiny Tennis 5-7 16.425 Sa 1:00-1:40pm 9/17-11/5 $129
Terrific Tiny Tennis 5-7
16.426 Sa 1:45-2:25pm 9/17-11/5 $129 Quickstart Tennis 8-10 16.427 Sa 2:30-3:25pm 9/17-11/5 $189 Junior Novice Tennis 11-14 16.428 Sa 3:30-4:25pm 9/17-11/5 $189
INDIVIDUAL TENNIS LESSONS
Personal and semi-private lessons (1-4 players) taught by the staff of Stanford Hall of Famer John Whitlinger and long-time Stanford/USPTA Pro Tom Sarsfield. All ages welcome, beginners to advanced.
Call the Redwood City Parks and Rec Dept. at (650) 780-7311 or visit WhitlingerSarsfieldTennis.com for contact information to make arrangements with our instructor(s). Participants must then pay the recreation department and bring a copy of the receipt to the instructor on the day of the first lesson.
Location: Mezes Park Ct. #1 (instructor priority at all times) Red Morton Ct. #3 (9am-9pm)
Fee: $85 per hour or $240 for three one hour lessons (Add $5 per hour for each additional person).
HORSEBACK RIDING
CLASS INFORMATION
with Shawn Mott, Chaparral Corporation Students should wear long pants and close toe shoes. We supply the helmet at no cost to student. Questions? Contact reservations@chaparralcorporation.com, 408-726-8453
Location: Folger Stables, Wunderlich Park, 4040 Woodside Rd.
HORSE TRAIL RIDES
AGE 8+ Take a trail ride on the beautiful all weather trails of Wunderlich park in Woodside. Your horse will take you on trails through beautiful redwoods with creeks and nature. This ride is for all levels of experience.Students should wear long pants and close toe shoes. We supply the helmet at no cost to student. ALL MINORS MUST BE ACCOMPANIED WITH AN ADULT.
HOLIDAY HORSE CAMP
AGE 6-13 Come learn about horses and make new friends! Each camper will learn safety, saddling, horse breeds, herd behavior, and more! Campers will ride one hour each day of camp. Please wear long pants and closed toe shoes. Please bring snacks, lunch, water, and extra layers to accommodate the weather. We supply the helmet at no cost to student.
CODE DAY TIME DATE FEE DAYS
16.400 Su 11:00am-12:00pm 9/11 $70 1 16.401 Su 11:00am-12:00pm 10/9 $70 1 16.402 Su 11:00am-12:00pm 11/13 $70 1 16.403 Su 11:00am-12:00pm 12/11 $70 1
CODE DAY TIME DATE FEE 16.412 W 9:00am-2:00pm 11/23 $125 16.413 F 9:00am-2:00pm 11/25 $125 16.414 M-F 9:00am-2:00pm 12/19-12/23 $500 16.415 M-F 9:00am-2:00pm 12/26-12/30 $500
HORSEBACK RIDING WESTERN HORSEBACK RIDING LESSON
AGE 8+ Join us for a Western riding lesson. Student will learn horse safety, mounting, dismounting, steering, stopping, balance, posting trot, sitting trot. These lessons are perfect for beginners to intermediate riders. Each student progresses at their own level. Students should wear long pants and close toe shoes. We supply the helmet at no cost to student.
CODE DAY TIME DATE FEE DAYS
16.408 Su 1:00-2:00pm 9/11 $70 1 16.409 Su 1:00-2:00pm 10/9 $70 1 16.410 Su 1:00-2:00pm 11/13 $70 1 16.411 Su 1:00-2:00pm 12/11 $70 1
SADDLE CLUB
AGE 6-9 This class includes 15 minutes of ground work and a 30 minute riding lesson. Student will learn to saddle, safety around the horse and grooming. Students should wear long pants and close toe shoes. We supply the helmet at no cost to student. Classes are 4 weeks per session.
CODE DAY TIME DATE FEE 16.404 Sa 11:00-11:45am 9/3-9/24 $240 16.405 Sa 11:00-11:45am 10/1-10/22 $240 16.406 Sa 11:00-11:45am 11/5-11/26 $240 16.407 Sa 11:00-11:45am 12/3-12/24 $240
