ADULT FITNESS

FITNESS CLASSES

ZUMBA®

WITH MELODY MAI, AFAA- CERTIFIED & LICENSED ZUMBA INSTRUCTOR Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. Also known as a Zumba® Fitness Party, it combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique balance of cardio and muscletoning benefits. Participants must wear a face mask.

Location: RMCC Dance Studio CODE DAY TIME DATE FEE

26.200 Tu 7:00-7:45pm 4/5-4/26 $66 26.201 Tu 7:00-7:45pm 5/3-5/31 $81 26.202 Tu 7:00-7:45pm 4/5-5/31 $114

ZUMBA® IN THE PARK MAMA BEAST BOOT CAMP

WITH LACEY SOARES, BEYOND THE PUSH FITNESS We provide fitness, and community support for moms of all ages and stages of motherhood. Classes combine strength, cardio and a focus on core. Feel free to bring your kiddo(s) along! Come workout with us and meet your Mom tribe!

Location: Marlin Park & Red Morton Park MARLIN PARK

CODE DAY TIME DATE FEE SKIP

26.213 M 9:30-10:30am 4/4-6/6 $96 5/30 26.214 Th 9:30-10:30am 4/7-6/9 $106

RED MORTON PARK McGarvey Field ( First Base Line)

CODE DAY TIME DATE FEE 26.215 Tu 9:30-10:30am 4/5-6/7 $106 26.216 F 9:30-10:30am 4/8-6/10 $106

WITH MELODY MAI AFAA- CERTIFIED AND LICENSED ZUMBA INSTRUCTOR Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. Also known as a Zumba® Fitness Party, it combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique balance of cardio and muscle-toning benefits.

Location: Grass Area in Red Morton Park behind the Veterans Memorial Senior Center Parking Lot CODE DAY TIME DATE FEE

26.203 Sa 10-10:45am 4/9-4/30 $66 26.204 Sa 10-10:45am 5/7-5/28 $66 26.205 Sa 10-10:45am 4/9-5/28 $102

HIIT FAT-BLAST & TONING

NEW

WITH HEALTHROUTES AGE 18+ Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve bone density, balance and sports performance, plus strengthen and tone muscles. It is a total body workout with an emphasis on the core. We use our own bodyweight, and a variety of equipment. Sandy is an experienced and skilled personal fitness trainer. She is also a massage therapist who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s get motivated, have fun, and improve our health and fitness together! (For more info email sandy@healthroutes.net). Please bring dumbbells and a mat. Participants must wear a face mask.

LOCATION: CAB Room 4

CODE DAY TIME

26.251 M 9:15-10:15am

26.252 W

9:15-10:15am 26.253 M/W 9:15-10:15am

DATE

4/4-5/23 4/6-6/8 4/4-6/8

R&B/HIP-HOP DANCE FITNESS

NEW

WITH HEALTHROUTES AGE 18+ Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class can be enjoyed by various ages and abilities. Experience control of your body by both isolating and coordinating different muscles. We then turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn cool dance steps repeated till you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified fitness trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Enjoy a fun way to get fit! (For more info email sandy@healthroutes.net) Participants must wear a face mask.

LOCATION: RMCC Dance Studio

CODE DAY TIME DATE FEE SKIP

26.254 M 10:45-11:45am 4/4-5/23 $99 4/18

FEE SKIP

$110 $149 $245 4/18

4/18, 5/30, 6/6

STRENGTH TRAINING AT HOME WORKSHOP

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome. Please have Yoga mat & hand weights. Class will move indoors in the event of inclement weather.

Location: Garrett Park, 3600 Glenwood Ave. Redwood City

CODE DAY TIME DATE FEE 26.223 Sa 11am-12pm 4/9 & 4/16 $56

BEGINNERS YOGA & MEDITATION

WITH KRISTINE TOM Beginners yoga class focusing on body awareness, strength, and mobility. This class will integrate the fields of biomechanics, functional movement and positive psychology. Guided meditations will focus on breath awareness and relaxation of the body and mind.

Please Bring: Yoga mat, hand towel, two yoga blocks. Location: CAB CODE DAY TIME DATE FEE

26.229 W 5:25-6:35pm 4/6-6/8 $186

YOGALATES

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It’s a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome. Please

have a Yoga mat & strap. Location: Garrett Park, 3600 Glenwood Ave. Redwood City CODE DAY TIME DATE FEE

26.222 Tu 10:00-11:00am 4/5-6/7 $156

PERSONAL TRAINING AND WELLNESS COACH

NEW

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED Monique is passionate about helping people improve their overall health through fitness and nutrition. She is a Certified Personal Trainer and Yoga and Pilates Instructor. Regardless of your age or ability, Monique can create a safe, well-rounded fitness program tailored to your needs, by combining strength, core, cardio and flexibility training with her fun and energetic style.

PLEASE REGISTER THROUGH PARKS & RECREATION AND THEN MONIQUE WILL CONTACT YOU DIRECTLY TO SCHEDULE YOUR SESSIONS. Location: RMCC

CODE PRIVATE TRAINING FEE

26.227 Private Training 1 Session $75 • 1 session 26.228 Private Training 4 Sessions $280 • 4 sessions

MOTIVATIONAL MONDAY GENTLE YOGA- ONLINE

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED A Yoga practice helps improve posture, alignment, bony density &balance. It increases circulation, helps with detoxification, as well as releases stress. You will feel relaxed, revitalized and ready to be in harmony with the world. Please

have a Yoga mat & strap. Location: ONLINE CODE DAY TIME DATE FEE

26.224 M 9:30-10:30am 4/4-6/6 $150

YOGALATES- ONLINE

MONIQUE STORY, ACE, SCW, AFAA, & YOGA FIT CERTIFIED Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It’s a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome.

Please have a Yoga mat & strap. Location: ONLINE

CODE DAY TIME DATE FEE 26.225 W 5:30-6:30pm 4/6-6/8 $150 26.226 Sa 9:30-10:30am 4/9-6/11 $150

Gentle Yoga and Restorative Yoga for older adults on page 62

BARRE CLASS

TOTS & PRESCHOOLWITH WILD AND THE BARRE WILDANDTHEBARRE.COM Barre is a full-body, low impact workout that incorporates ballet-inspired moves. The class focuses on small and controlled movements with light weight or resistance, isometric holds and high repetition, designed to burn 500-700 calories per class, while sculpting the body at the same time. Barre helps to improve your overall posture, change your body composition, strengthen and tone your muscles without increasing bulk, and reduce stress. No dance background is necessary! Wear sticky (grippy) socks. Socks can be purchased at the studio. Participants must wear a face mask.(Subject to Change) Location: Wild & the Barre, 2504 El Camino Real, Redwood City 94061 CODE DAY TIME DATE FEE 26.230 M 9:30am-10:20am 4/4-5/2 $120 26.231 W 5:45-6:35pm 4/6-5/4 $120 26.232 Su 9:00am-9:50am 4/10-5/8 $120 26.233 M/W 9:30am-10:20am 4/4-5/4 $220 26.234 Tu/Th 7:30-8:20am 4/5-5/5 $220 26.235 Tu/Th 7:00-7:50pm 4/5-5/5 $220 26.236 M 9:30am-10:20am 5/9-6/6 $120 26.237 W 5:45-6:35pm 5/11-6/8 $120 26.238 Su 9:00am-9:50am 5/15-6/12 $120 26.239 M/W 9:30am-10:20am 5/9-6/8 $220 26.240 Tu/Th 7:30-8:20am 5/10-6/9 $220 26.241 Tu/Th 7:00-7:50pm 5/10-6/9 $220

PRENATAL & POSTNATAL BARRE CLASS

WITH WILD AND THE BARRE This class is tailored to suit pregnant and new-mommy bodies, with clear modifications to match your trimester and personal needs. Our beautiful Mamas -To-Be can now exercise safely and effectively throughout their pregnancies and experience all benefits of the Barre. This class is a great place to start your postnatal fitness journey. Our workouts are designed to help you rebuild your core and pelvic floor strength in a safe way.

Wear sticky (grippy) socks. Socks can be purchased at the studio.

Participants must wear a face mask.(Subject to Change)

Location: Wild & the Barre, 2504 El Camino Real, Redwood City 94061 CODE DAY TIME DATE FEE

26.242 M 11:00-11:50am 4/4-5/2 $120 26.243 W 11:00-11:50am 4/6-5/4 $120 26.244 M/W 11:00-11:50am 4/4-5/4 $220 26.245 M 11:00-11:50am 5/9-6/6 $120 26.246 W 11:00-11:50am 5/11-6/8 $120 26.247 M/W 11:00-11:50am 5/9-6/8 $220

JAZZERCISE DANCE FITNESS

WE BRING THE MOVES, YOU TURN UP THE HEAT.

Get ready for a dance-based full-body workout, set to top 40 music that will help you gain long, lean muscles and an undeniable mood boost. Jazzercise is for everybody and every body. We sweat together, motivate one another, and create our healthiest, happiest selves through movement.

A Jazzercise class combines jazz dance with strength training for a full-body workout—and the best part is burning up to 750 calories in one 55-minute class. With easy-to-follow moves and a certified instructor to motivate you, you’ll dance, march, kick, plank, push-up and crunch your way to a happier, healthier you. We also offer other formats including LO (low impact), Fusion (Alternating cardio and strength intervals) and all Strength classes for extra toning and muscle work.

We are currently offering both in person and online classes for the convenience of all of our customers. Classes are ongoing. Start anytime. Feel amazing. Look even better. For more information, go to Jazzercise.com

CLASSES BY JAZZERCISE DANCE MIXX

Torch fat, sculpt lean muscle and crush calories with this high-intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy.

LOCATION FOR MORE INFO & ADDITIONAL

Red Morton Community Center, 1120 Roosevelt Ave., Redwood City, 94061 STREAMING CLASSES Additional classes are available for streaming. VISIT JAZZERCISE.COM Drop-in or Call 650-397-5292 email: jazzercise.rwc@comcast.net

FEES

$25 drop-in fee $79 Unlimited monthly classes (monthly electronic transfer required) For more information, call 650.397.5292. Sign up in person, or online by clicking here.

RED MORTON CLASS SCHEDULE

Time Mon Tues Wed Thurs Fri Sat Sun

9:00am Dance Mixx Dance Mixx Dance Mixx Dance Mixx

5:30pm Dance Mixx Dance Mixx