FEELING DOWN? EAT TO BEAT THE BLUES • 3 DRINKS TO HEAL INFLAMMATION
STEPS TO IMPROVE YOUR EATING HABITS
OUR PICKS FOR A HEALTHY PANTRY
Go Gluten-Free
WITH QUINOA
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sneak peek: what to eat 19
D E L E C TAB L E
RECIPES
TO
LOOK
OUT
Gourmet Tailgate Keep your friends on the edges of their seats with tantalizing tailgate treats that will tame even the wildest game day hunger.
TOUCHDOWN TACO WINGS PAGE 21
FOR
IN
THIS
Be a Pie Pioneer
Your pie game has never been so pristine. Use these six pie recipe twists to impress your friends, thrill your neighbors, and finally secure a seat at the big kid’s table.
CHILI BACONWRAPPED SHRIMP PAGE 21
CHUNKY SWEET CHILI SHRIMP DIP PAGE 22
TEJAS JALAPENO POPPERS PAGE 23
GAME DAY SLOPPY JOES PAGE 24
SLOW COOKER CHILI CON CARNE PAGE 25
ISSUE.
Classic Apple Pie PAGE 35
Roasted Pumpkin Pie PAGE 36
Brown Butter Vanilla Pecan PAGE 37
Gingered Pear and Molasses PAGE 38
Coconut Eggnog Custard Pie PAGE 39
I NFLAMMAT ION S TAT ION
Bittersweet Chocolate Cream Pie with Salted Caramel PAGE 40
Inflammation can exacerbate health problems as we grow older, so calm your body’s inflammatory response with these healthy and invigorating drinks.
HIBISCUS ICED TEA REFRESHER // 31 BERRY POWER SMOOTHIE // 31 GINGER TWIST JUICE // 31
Eating whole grains is great for your health, it can even lower your risk of heart disease, diabetes, and cancer. Check out these quinoa recipes for a gluten-free whole-grain boost!
Banana Raspberry Quinoa Muffin page 26
Morrocan Vegetable Tagine with Quinoa page 27
Rainbow Quinoa Slaw with Peanut Dressing page 27
contents
Eating Naturally x WINTER 2015
features
16
Insulin Resistance
28
Party Snacks
20
Tasty Tailgate
26
Quick Quinoa
28
THIEF Foods
30
Heal your Inflammation
32
Enjoy Life
34
Pies, Pies, Pies
42
Beat the Blues
48
Have Bad Habits?
Why it may not be the cause of diabetes
Healthy ways to snack this season
Have your guests yelling “touchdown!” before their team even scores
4 PUBLISHER’S NOTE 8 Temple Turmeric: A Look into its Ingredients,
Benefits, and Uses with CEO Daniel Sullivan
11 Know Your Labels 13 Gut Health 16 Editor’s Eats
Fall in love with these colorful quinoa dishes
Are they stealing your health away?
Three drinks to power up
Four recipes featuring seasonal ingredients
Treat yourself with six new takes on traditional recipes
Eight nutrients to get you smiling
Jeanette Bronée gives four tips to kick-start a healthy eating routine 2
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WINTER 2015
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eatingnaturallymag.com