H O L I D AY G I F T G U I D E : P U T F U N B AC K I N T O YO U R S H O P P I N G L I S T
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Effective support for heart healthy cholesterol levels.* Like most of us, you are probably concerned about heart health. You may recognize the role lifestyle choices play in helping to maintain a healthy ratio of good cholesterol (HDL) to bad cholesterol (LDL). But while eating right and exercise are essential to keeping a healthy balance, research shows that additional nutritional support can also play a role in supporting heart health. A pure and highly absorbable form of Pantethine (an active form of Vitamin B5), Pantesin® provides safe and effective support for a healthy heart.* Pantesin® works at the cellular level, enhancing enzyme and metabolic activity to help maintain balanced cholesterol levels.* Look for Pantesin® on the ingredient label of your favorite supplements.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Look for Pantesin® Pantethine in these fine consumer brands.
Pantesin® is a registered trademark of DAIICHI FINE CHEMICAL CO., LTD. Copyright ©2015 KYOWA HAKKO U.S.A., INC. All Rights Reserved.
Natural Solutions x EATING CLEAN HOLIDAY 2015
contents 52
44
44 Forget Counting Sheep
Most health professionals recommend 7 to 8 hours of sleep nightly, yet many of us struggle to reach those numbers due to demanding life obligations—or simply uncomfortable mattresses. Uncover the secret to better sleep that lies beneath your pillow.
52 Diabetic Holiday Survival Guide 28
It can be tough as a diabetic to say “no” when surrounded by sugary goodies at inevitable holiday parties around this time of year. John M. Poothullil, MD, shares essential tips to survive the onslaught of treats.
features 56 Holiday Gift Guide From Watchdogs to Lapdogs
20
Picking up where he left off in the last issue of Natural Solutions, Mike Snow continues to inform readers about what’s going on behind the scenes in the GMO narrative.
Preparing for Conception
46
A common misconception is that preparing for conception is entirely up to the woman. However, the man has an important role to play, too. And with a little due diligence from both parties, women in their late 30s and early 40s still have favorable odds to conceive.
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naturalsolutionsmag.com
It can be daunting to pick out the perfect gifts from the sea of options in today’s supersized shopping centers, and you may want to avoid including the gift receipt. That’s why we vetted and compiled these amazing gift options so you can get something you know they’ll love.
on the cover 18 Green Beauty Tips 28 Holiday Dinner 36 Bake the Day Away 42 Superfood: Cranberries 44 Forget Counting Sheep 56 Holiday Gift Guide
Jointagen
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NO ANIMAL BY-PRODUCTS SIX INGREDIENTS | TOTAL SUPPORT *
JOINT HEALTH SUPPORT* A D I E TA RY S U P P L E M E N T
MADE WITH NON-GMO INGREDIENTS VEGETARIAN PLANT BASED JOINT SUPPORT* ALTERNATIVE TO CHONDROITIN AND GLUCOSAMINE PRODUCTS
GLUTEN FREE
90
CAPSULES