HOW MUCH IS TOO MUCH? AVOID IRON OVERLOAD WITH OUR DIET TIPS ALTERNATIVEMEDICINE.COM
FOR HEALTHIER HOLIDAY FOOD FIGHT SUPERBUGS: AVOID ANTIBIOTICS
CHINESE HEALING EXERCISES: Keep Your Qi Balanced
IRON AND
VITAMIN C
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Want to know everything that’s hot this month? Well, look no further! Here is everything you need to know for December. In the News MAGNESIUM: THE NEW KALE? FLUORIDE: POISON ON TAP CALIFORNIA INVASION: THE FIGHT AGAINST BIG SODA CRANBERRIES TO THE RESCUE To find the full stories, go to alternativemedicine.com or sign up for our Breaking News newsletter!
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ALTERNATIVEMEDICINE.COM
NOVEMBER/DECEMBER 2015 • 025
Features: 36 IRONING OUT THE CONFUSION ABOUT IRON
Learn why iron supplements may not be the answer you’re looking for when combating everyday fatigue.
42 UNDERSTANDING LEAKY GUT
Let Doni Wilson, ND guide you through an explanation of leaky gut, its symptoms, and what you can do to feel better without medication.
48 WHAT’S THE STORY ON HEMP?
Discover the past, present, and potential future of this cannabis-derivative.
52 CHINESE HEALING EXERCISES
Exercise your way to a healthier, calmer you with the help and expertise of Chinese healing exercise expert, Steven Cardoza.
56 REDUCE HOLIDAY STRESS WITH AROMATHERAPY
Are friends, family, gift giving, party throwing, time budgeting, stress eating, and reading this list stressing you out? Learn how essential oils can help!
58 VITAMIN C
See how vitamin C has the power to boost your immunity and fight off the winter blues.
2
| NOVEMBER/DECEMBER 2015
• Alternative Medicine
THE ULTIMATE HEALTH AND BEAUTY SECRET:
HYDRATE!
The lowering of surface tension is what makes ‘water wetter’— and facilitates all-important cellular hydration. It’s a well-known fact that dehydration is one of the most common causes of improper functioning of many body systems. Cellfood’s unique formula helps keep your body well hydrated throughout the day and night. No other formula can do so much for your overall health. By adding just 24 drops of Cellfood to your water bottle each day, you’ll clean and detoxify, help to eliminate free radicals, and bring oxygen, hydrogen and plant nutrients into your body. And Cellfood has a 100% satisfaction guarantee, with NO time limit!
Surface Tension (mN/m)
A study by Augustine Scientific Research Center shows that Cellfood lowers the surface tension of water— improving all-important cell hydration.
75.00 70.00 65.00 60.00 55.00 50.00 45.00 40.00 35.00
Cellfood in Pure Water Surface Tension vs. Concentration Data
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0.100
Concentration (wt%)
1.000
Study Conclusion: Cellfood was shown to reduce the surface tension of water from 73 mN/m to a much lower 40 mN/m, the same surface tension as extracellular body fluids. This greatly improves hydration— critical to healthy cellular function, absorption of nutrients, and the vital removal of harmful toxins. Manufactured by NuScience Corporation
NO. 1 WORLDWIDE FOR OVER 45 YEARS These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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