VEG ETARIAN COM FORT FOODS YOU ’ LL ROOT FOR
5
FOOD TRENDS FOR 2016
CHARGE UP WITH THESE HEALTHFUL CEREALS
EASY WAYS TO GREEN UP YOUR GROCERIES
HAVE YOUR CAKE AND EAT IT TOO! SUREFIRE SNACK-TIME STRATEGIES
Soups 6 Slurp-able
FOR WINTER CRAVINGS
EATINGNATURALLYMAG.COM FEBRUARY 2016
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sneak peek: get your grub 16
SCRUMPTIOUS
RECIPES
TO
T RY
Souper Troopers CAULIFLOWER AND THYME SOUP PAGE 21
RED LENTIL SOUP PAGE 24
GULF COAST CRAB CHOWDER WITH BACON AND CHIVES PAGE21
TOMATO BASIL SOUP PAGE 23
CURRIED PUMPKIN SOUP PAGE 22
Don’t strain your noodle for one more second deciding what’s for dinner. Fill your kitchen with the savory aromas of one of these easy soup recipes!
IN
THIS
ISSUE.
Veg Out on Veggies
Not your common cheese-drizzled, carb-heavy concoctions, these comfort foods are built from the stalk up with stereotype-busting nutrition.
Stuffed Portabella Mushrooms PAGE 38
Yam Burger PAGE 39
Butternut Squash Macaroni and Cheese PAGE 39 Banana Bread PAGE 40
Roasted Apple Cheesecake PAGE 40
IT’S B ETTER W IT H BROT H You can’t have soup without broth, and we have the solution for you. Your jaw would drop if it weren’t so busy slurping these healthful stocks.
Samoa Tart PAGE 41
BONE BROTH // 27 QUICK BASIC VEGETABLE BROTH //27
Piece of Cake Banana Bread Bites page 44
No longer reserved for birthdays and special occasions, cake can now be a daily occurrence and a healthful indulgence. Rejoice in the news—and these recipes.
Coco Cupcakes page 45
Mighty Muffins page 45
contents
Eating Naturally x JAN/FEB 2016
features
16
Green Up your Grocery Cart
20
Soup’s On
26
Why is Bone Broth a Superfood?
32
Breakfast
38
Vegetarian Comfort Foods
42
Caught with Cake
48
Healthy Snacking 2016
Stick to your food quality principles with these easy tips to eat more sustainably.
Cozy, healthy recipes for a cold winter night, or any time— they’re that good!
4 PUBLISHER’S NOTE 8 Food Trends 13 Milk Mashup 14 Editor’s Eats 36 Cereal Picks 46 Reading List
Find out what makes this broth a bowl above the rest.
Chow down on the most important meal of the day—whenever you eat it.
Dig into 6 delightfully welcoming recipes for veggie lovers.
Deborah Schipper cops to her cake habit.
These tasty tips wil redefine the way you snack this year.
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JAN/FEB 2016
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eatingnaturallymag.com