LEARN WHICH FOOD HAS MORE VISION-BOOSTING POWER THAN CARROTS ALTERNATIVEMEDICINE.COM
6 Tips for
Healthy Aging 8 SIGNS FOR EARLY DIABETES RECOGNITION RISKIEST STATE: IS YOURS TOPS FOR TYPE 2 DIABETES?
SURVIVING HOLIDAY PARTIES
NOVEMBER 2017 • ISSUE 37
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Find more of what you love about Alternative Medicine: health news, holistic therapies for common conditions, nutrition tips, and tips for healthy living! This Month... November Nearly 30 million people in the United States are living with diabetes, and 90 to 95% have type 2 diabetes. If current trends continue, about one in three American adults will have diabetes by 2050. You can control type 2 diabetes, learn more by visiting the diabetes center at alternativemedicine.com. You will find exercise tips, supplement options, and diet tips to help control your blood glucose and A1c levels.
Condition Spotlight Cannabis, but Not Marijuana? If marijuana and hemp are both Cannabis Sativa, what is the difference? Are there cannabinoids available outside of scope of medical marijuana? Can they ese affect my condition? These questions are all commonplace when trying to sort out the role of products derived from industrial hemp. Here is the story of one man who is successfully controlling his seizure disorder with hemp-derived CBD oil.
Can we be cured? Dr. Joseph Pizzorno addresses this issue in his feature article “Reaching for a Cure” in this issue. For many chronic health issues you have the power to treat yourself. By eating a clean diet, exercising regularly and avoiding toxins you will put yourself on the plus side of living healthy. Learn more of what to eat and what toxins to avoid at alternativemedicine.com.
Do you feel a little dirty sometimes (I mean inside). Try these 3 detox soups to purge toxins and food-bourne additives.
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NOVEMBER/DECEMBER 2017 • 037
In every issue: 6 12 14 16 30
SIX TIPS FOR HEALTHY AGIN Stay healthy as you age.
SURVIVE THE HOLIDAYS Avoid holiday weight gain. QUICK NUTRITION 7 tips for eating a clean diet CONDITION SPOTLIGHT: SEIZURES How one man controls his seizures without drugs ON OUR RADAR
Features: 20 24
REACHING FOR A CURE Can disease really be cured?
26 29
RED PALM OIL Your secret weapon for wellness.
WHY EXERCISE? A doctor tells how she finally subscribed to her own advice.
32
FIVE MITOCHONDRIA-FRIENDLY SUPPLEMENTS Counteracting your daily toxin exposure.
THE MAGIC OF VIBRATION High-frequency acts and mindsets to change your life for the better
Imagine your body working as nature intended
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For subscription inquiries, call 844.439.4412 Alternative Medicine guides and inspires you to make conscious choices about your health, your family’s health, your community, and our world. A portion of the images in this issue of Alternative Medicine are used under license from Shutterstock.com, 2017. SUBSCRIPTIONS AND BACK ISSUES: Alternative Medicine (ISSN 2162-884X) is published by InnoVision Health Media, 1400 Corporate Center Curve, Suite 130, Eagan, MN, 55121. CUSTOMER SERVICE AND SUBSCRIPTIONS: Call 844.439.4412, visit alternativemedicine.com, or email info@ alternativemedicine.com. You can also write Alternative Medicine, PO Box 11677, St. Paul, MN 55111. The basic rate for a one-year subscription is $39.95 domestic, $59.95 (US) Canada/Mexico, and $99.95 (US) foreign. Back issues are $9 North America and $15 (US) foreign. © Copyright 2017 InnoVision Health Media. Reproduction in whole or in part without the consent of InnoVision Health Media is prohibited. The suggestions in this magazine are not meant to take the place of advice from licensed healthcare professionals. Alternative Medicine is not responsible for advertising claims.
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HEALTH NEWS & TIPS
Six Tips for
Healthy Aging EAT HEALTHY Choosing healthy foods is smart, no matter your age. Make healthy choices with plenty of fruits and veggies, fiber, and healthy fats. Eating right helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. Losing even 5% to 7% of your body weight can help prevent or delay type 2 diabetes. Protein digestion decreases with age, so a moderate increase in consumption has benefits.
6
| NOVEMBER 2017
• Alternative Medicine
GET REGULAR PHYSICAL ACTIVITY
KNOW YOUR FAMILY HISTORY If you have a family history of a chronic disease, like cancer, heart disease, hypertension, diabetes, or osteoporosis, you may be more likely to develop that disease yourself. Share your family health history with your doctor, who can help you take steps to prevent these conditions or catch them early.
Staying active can help you prevent, delay, and manage chronic diseases. It also lessens your risk of falling, improves balance and stamina, reduces arthritis pain and disability, and helps your brain stay healthy. Aim for moderate physical activity (like brisk walking or gardening) for at least 150 minutes a week. Moderate strength training (think body weight resistance) also has tremendous benefits.
QUIT SMOKING Stopping smoking (or never starting) lowers the risk of serious health problems, such as heart disease, cancer, type 2 diabetes, and lung disease, as well as premature death—even for longtime smokers. Take the first step and call 1-800-QUIT-NOW for FREE support.
BE AWARE OF CHANGES IN BRAIN HEALTH Everyone’s brain changes as they age, but dementia is not a normal part of aging. Studies show that controlling high blood pressure, getting regular physical activity, and quitting smoking may reduce the GET REGULAR CHECKUPS Visit your doctor for preventive services, risk of dementia or Alzheimer’s disease. Remember, forgetting where your not just when you’re sick. Get approkeys are is not a sign of dementia, but priate health screenings and know your numbers: Vitamin D, Vitamin B12, forgetting what your keys do is. See your doctor if you have questions about HbA1c, fasting blood glucose, fasting memory or brain health. insulin, blood pressure, triglycerides, Materials from CDC.gov contributed to and C-RP. this article.
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