April 2023
HOW DO Y O U GET
SELF LOVE
FEATURED
IN BOUNDARIES
COVERS
CHANGING
M IN DS E T :
WRAPPED
ON MAGAZINE ?
Laneice McGee
Jana Short
CONFIDENCE:
A CHAIN REACTION
ON E HABIT AT A TI M E
LaTonya Baker
Julie De-Lucca Collins
The Magician &
A Whaleandofthe a Tale
The Monster:
HOW MOLD MAY BE
Near-Death-Experience
MAKING A MEAL OUT OF YOU
Mark Anthony, JD Psychic Lawyer®
PATRICIA RILEY
HEALTH INSIDE
Taylor Sappington
&
BEAUTY OUT
stock.adobe.com | Jusakas
August is like the Sunday Of Summer!
EDITING Best Holistic Life Magazine BEST HOLISTIC LIFE LLC ALL RIGHTS RESERVED https://bestholisticlife.com Cover Image © Alondra Vega @alondravegaphotography Chief Editor: Jana Short Editors: Dr. Dixie Short, Jessica Schreib Layout: Jessica Schreib U Schreib.Design, Germany. Images: If not otherwise specified, images belong to the creator of the articles. Any reproduction, publication or distribution is copyright infringement.
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Jana Short ABOUT THE EDITOR
Jana Short is a renowned global influencer & an award winningmindset coach. She is an NLP, RTT Practitioner, best selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor. Jana currently works creating online global influencers, teaching her clients to remove blocks holding them back and how to start that love affair with their potential online clients. She has recently been recognized and featured on the cover of San Francisco Soeleish Magazine 2022, Los Angeles Entrepreneur Magazine September 2021 issue as Los Angeles #1 Mindset Coach two years in a row. Monica Garg’s “Influential Women of the World-Global Influencers” 2020, Las Vegas Entrepreneurs Magazine “Top 25 Entrepreneurs for 2020” issue, and the cover of December’s Best Holistic Life magazine. Jana is getting the message of hope out into the world in a huge way, changing the world one inspiring story at a time.
Catch Jana on: https://www.janashort.com/
! /BestHolisticLifeMagazine " /janashortofficial # /c/OhMyHealthThereIsHOPE
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Best Holistic life April 2023
114 TABLE OF
CONTENT Cover Story 60
Health & Beauty Inside & Out
Mindset 19
How To Communicate In A Way You Are Proud Of
23
Real or not real?
29
Decision Making Paralysis is REAL
34
April Fool? Compare The 10 Ways We Sabotage Ourselves!
56
Spend money on experiences, not things!
71
3 Ways to Become Hard to Kill Like a Navy SEAL
74
Mindset: A Chain Reaction
110
Revive And Thrive: Overcoming Trauma By Rediscovering Your Creative Genius
123
Using Instagram to Generate Amazing Leads For Your Business
Inspiration 9
In My Corner: KO'ing Ageism Paradigms
11
A Whale of a Tale and The Near-Death Experience
25
How do YOU get featured on Magazine covers?
48
A New Kind of Snack... Movement Snacks
50
The Secret Ingredient To Go From Ordinary To Extraordinary In Your Relationships
57
Art of Your Spring Clean with the Science of Ayurveda
67
Making sense of the Akashic Records
80
Successfully rich people secrets
81
Changing Confidence: One Habit at a Time
107
4 Essential Skills You MUST Have To Succeed As An Entrepreneur
111
3 Companies in the Front Seat of Giving Back to Communities
121
Awakening through Breathwork
123
Using Instagram to Generate Amazing Leads For Your Business
125
Embrace the Bad: Why We Should Welcome Negative Feelings and Say Goodbye to Toxic Positivity
74
tA B l e o f co n t e n t
4
Body And Health
44
7
Are You A Ticking Time Bomb?
15
The Magician and The Monster: How mold may be making a meal out of you
37
YOU Can Rewire Your Brain for Happiness!
40
How Hormonal Birth Control is Wrecking your Sex Drive, Gut Health, Thyroid, and More!
43
"Self Love Wrapped in Boundaries"
53
The Mysteries Of Menstruation
69
A Small Bite with Big Consequences: The Hidden Epidemic of Tick-borne Illness
34
75
How Your Yoga Mat is Your Mirror
87
The Beginner's Guide to a Plant-Based Diet
89
Tired after Waking Up?! This could be Why…!
114
Perimenopause and Menopause: How to Use Exercise to Reduce Symptoms
119
67
Crunch Or Not To Crunch? Diastasis Myths Every New Mom Should Know About
130
How to Supercharge Mitochondria for Unlimited Energy
Oil Of The Month 85
How much do we love Lavender?
Recipes 92
Apirl's Seasonal Recipes to Help you Live Your Best Life!
From The Team 117
ASK SHERYL! What Can I Do To Have Younger Skin?
129
Monthly Energy Update
131
At-Home Endurance Workout
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Best Holistic life April 2023
Meet
6
m
the Tea
D i pA l s H A H
@spiritawakenings "The Body Whisperer"
GAil Gensler
DAWnA cAMpBell @dawnacampbell811 The Mind Whisper
MArK AntHonY
@psychiclawyermarkanthony Psychic Lawyer, Best Selling Author
KiM Hope
n At H A l i e B ot ro s
Dr. DiXie sHort
@AskDrDeeDNM Doctor of Natural Medicine
tHeresA BYrne
@thebon_vivantgirl The Bon Vivant Girl
https://theresabyrne.taplink.ws
JUDY HAHn
pAt r i c i A r i l e Y
@Gailgensler Pro aging fitness enthusiast
@hopeforyourfitness Certified Nutrition and Personal Training Coach
@judybrierhahn Functional Medicine Coach Owner of Hahn Holistic Health
@MDRLABS Founder MDR & Clientel
pA U l i n e coX
AnDreA scHWAWrtZ
Dr. lUlU sHiMeK
Brittinie WicK
@paulinejcox Functional Nutritionist
l .Y. M A r l o W
@lymarlow Author, Influencer,.Host of Stop Living with Monsters Podcast
JUlie MicHelson
https://juliemichelson.com/ Autoimmune Coach
@a.b.s.mindbody Health Coach
@drlulushimek/ Naturopathic Physician and expert in genetic health
@brittiniewick_fitness Health Coach & Fitness Trainer Picked Top Fitness Coach
elenA BieDert
tAY lo r s A p p i n Gto n
WilliAM BrAnUM
https:// linktr.ee/elenabiedert Coach
AMBer Winn
@the_inner_love_coach Life Coach
@tayloredwellbeing Muliti-modality Practitioner
VirGiniA oMAn
https://virginiaoman.com/ Mental Health Counselor
@William.r.branum Naked Warrior Recovery
MUneeZA AHMeD
https://muneezaahmed.com/ Medical Intuitive
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Best Holistic life April 2023
ARE YOU A TICKING TIME BOMB? BY DR. DEE
Each and every one of us is exposed to stress throughout our lives. In fact,
when you experience adrenal fatigue is that it takes at least four years to
stress has become a daily part of most of our lives. The painful reality is
correct it. Now while that might not seem like a big deal on paper. Individuals
that stress in and of itself cannot always be avoided. In some cases, a little
with adrenal fatigue experience insomnia, depression, brain fog, chronic
stress from time to time can even be beneficial for our health. Regrettably,
fatigue, weakened immune system, hair loss, dull skin, muscle fatigue,
most of us experience high amounts of stress over prolonged periods of
digestive issues, and more! Now, imagine years of that. Things take on a
time. As a result, our bodies are forced into a near-constant state of alert
whole new light and no one wants to experience anything like that.
while there are some people who think it is beneficial to stay in a state of
So how can we prevent this from becoming our story? Well, short of
high alert, research has shown it can have damaging side effects.
moving to the middle of nowhere and cutting off most of our interactions
When our bodies are unable to relax they respond to every sound and
with others it is not likely that we can eliminate stress entirely. Luckily,
light. As a result, falling asleep becomes next to impossible. Our bodies are
there are things we can do to help our bodies process this excess stress.
hardwired to protect themselves. In an attempt to do this, they identify
Detoxing regularly is one of the best ways to remove any built-up toxins
anything that can be seen as a threat. Unfortunately, our bodies are unable
in our bodies. But there are even certain foods that can help us naturally
to distinguish a physical threat from an emotional one. When this happens
reduce stress. For example, citrus fruit, berries, sweet potatoes, broccoli,
even something as simple as a looming deadline becomes as terrifying as a
and more. Different teas can help too! Try cinnamon, chamomile, citrus,
burning building. Given how our bodies have evolved to multiple deadlines,
ashwagandha, stinging nettle, and more. There are even more ways to help
bills, traffic, and the never-ending to-do list our bodies are forced to
keep your stress in check. As my gift to you, there is a stress reduction-
function drowning under the weight of excess stress.
free gift below.
What happens to our bodies when left in this high-stress exposure? Our
Get Started Today
bodies, whether we realize it or not, are constantly working even during
Keeping your body free of toxins and free radicals is necessary to maintain
our times of rest. However, typically when we rest our bodies switch over
a healthy life and a healthy mind. There are tons of foods you can add to
to essentially a “night crew”, think of it like a B team. When our bodies
your regular diet to help your body with its critical detoxifying processes.
feel like they are under attack they keep their A team on board to pull a
If you are looking for a safe and all-natural way to detox your body at home
double shift. Basically, the body keeps its best team on staff until they are
be sure to check out my Balancing Abundance Program. Because detoxing
no longer able to perform. Understandingly enough, things can and do fall
is so important and realistically everyone should be doing it on at least a
through the cracks. Once things have moved past our body's self-defense
seasonal basis I have taken the time to put together a program to help you
things really start to fall apart. Stress naturally increases inflammation in
do just that. Here’s the thing, I know working with me one-on-one can
our bodies. This process prevents our bodies from getting the nutrients
seem difficult to get into (due to limited space) and I wanted to be able
they need while also removing harmful toxins from within. As a result, our
to give everyone an additional solution that has no limits. You deserve to
bodies are now forced to wage war on numerous sides with an exhausted
be happy, healthy, and successful at everything you do so here are some
force. It is only a matter of time before everything falls apart.
recipes to help set you up for success!
One of the most common side effects of prolonged stress is adrenal fatigue. Our adrenals serve a vital role in our health, they produce and regulate
Need A Hand?
critical hormones that signal our body's responses. The worst part is that
Connect with Dr. Dee: https://askdrdee.taplink.ws
Are YoU A ticKinG tiMe BoMB?
Meet Dr. Dee and Access Her FREE Coaching Page
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Best Holistic life April 2023
IN MY CORNER: KO'ING AGEISM PARADIGMS BY GAIL GENSLER
How does one go about changing a paradigm? I've always been a big
We're gonna throw a dash of sexism on top of the ageism??? Please.
fan of Joel Barker, who is a renowned futurist, author, and lecturer.
You see this type of mindset in business as well, particularly during
He's gone in depth as to how people can topple a paradigm and
the hiring process. Companies all around the world are incentivized
replace it with a new one. He states that one of the core reasons why
to hire younger candidates in lieu of older, more experienced ones.
paradigms are so tough to get past is because many people believe
Is it because they're cheaper? Companies assume they can handle
that the future is "an extension of the past." This is the way things
technology better? I've always said that one of the root causes of
were, this is the way things are, and this is the way things will be. It
marketing campaigns not featuring midlife men and women is because
is far from impossible to illicit change however, no matter how deep-
the ones crafting the ads are young and unable to see through our
seeded a paradigm is.
lens. There's no midlife perspective in the room where these decisions
"Paradigm Pioneers," as he calls them, must have intuition, courage,
are being made, and in turn, we're not represented on billboards,
and commitment. These people have thick skin, a calculated approach,
magazines, commercials, etc.
and are hard-working. They are usually on the outer fringes of society.
Paradigms on paradigms on paradigms, basically. That's what me
There will surely be trials and tribulations; the first one through the
and my fellow midlife influencers are taking on each and every day.
wall always gets bloody, as they say. But they are steadfast, for no
Inspirations
one said breaking down a paradigm would be easy.
I've been chasing this dream of mine for a few years now. When I
I consider myself a "Paradigm Pioneer." My target? Ageism in the
started, I was just a 59-year-old boxing aficionado who loved fashion
fitness apparel space as it relates to marketing and advertising.
and travelling. I knew next to nothing about the midlife influencer
Luckily, I'm not alone!
community; I was just passionate about changing the mindset on
The Problem(s)
aging around fitness and wanted to see if I could make a difference.
I've talked at length about how ageism is a prevalent theme in the
Fast forward to today however, and I find myself drawing inspiration
fitness apparel industry. You won't see a woman in midlife like me on
from my fellow influencers who share the same ultimate goal as me.
the walls of a Lululemon store. People my age are not expected to box
These people are DYNAMITE. I had no clue there was such a supportive
or lift weights or be an overall beast in the gym. Even though plenty
and rock-solid community of influencers like me who also want to
of us are, the paradigms about people my age and fitness still exist.
see these ageism paradigms end. I like to think I have the intuition,
This type of mindset also exists in business and fashion.
courage, and commitment needed to end this mindset, as Joel Barker
You ever see ads for "anti-aging" products? I bet you have, because
highlighted. But I'm certainly not alone in this pursuit.
they're everywhere. This term in itself is ageist. What's wrong with
It certainly hasn't been easy and I’m cognizant of the fact that I might
aging? Nothing! The idea that aging=bad is the core of the paradigms
not see my goal accomplished in my lifetime. With a little help from
I'm trying to get over. "Anti-aging" should be replaced by "aging well"
my fellow "Paradigm Pioneers" though, we can KO ageism paradigms
or "aging gracefully." It happens to everyone; why are we acting like
and leave our legacy for future generations.
it's a virus that must be treated before it spreads? And let's not even begin with how women are taught to fight the aging process, while men are celebrated for looking more "distinguished" or "dashing."
Connect with Gail Gensler: @gailgenslerofficial on Instagram
i n MY co r n e r : Ko ' i n G A G e i s M pA r A D i G Ms
Living Your Best Life Series
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Best Holistic life April 2023
A WHALE OF A TALE AND THE NEAR-DEATH EXPERIENCE B Y M A R K A N T H O N Y, J D P S Y C H I C E X P L O R E R
A W h A l e o f A TA l e A n d T h e n e A r-d e AT h e x p e r i e n c e
This April over a billion Christians worldwide will celebrate Easter.
soul theory provides the scientific basis for eternal life.
The Resurrection of Jesus is the most beloved, mysterious, inspiring,
Since ancient times there have been accounts of people who died
controversial, and well-known story of someone who died and
and lived to tell about it. Tales of these “resurrections” baffled
returned to physical life.
physicians and religious leaders alike. We now know them as Near-
The purpose of this article is not to advance one belief system over
Death Experiences (NDE) which occur when someone dies and that
another. However, the triumph of eternal life over physical death is a
person’s electromagnetic soul separates from the body yet that
universal concept central to belief systems worldwide.
person’s awareness remains intact.
Faith teaches the soul/spirit/consciousness pre-exists the physical
Most accounts of NDEs describe traveling through a tunnel into a
body, comes into the body and then lives on eternally after the body
brilliant light, the life review where the experiencer evaluates his
dies. Physics proves energy is neither created nor destroyed, only
or her entire life within moments, meeting spirits of deceased loved
transferred from one form to another. Neuroscience has proven the
ones, and encountering an infinite all-knowing and loving intelligence
brain has the most sophisticated electromagnetic field in the human
so intense, that even the word “God” is too limiting to describe this
body. During my research I developed the term “electromagnetic
energy.
soul” to describe what we really are which is pure consciousness that
One of those people is me. At age four, I died and after several minutes
is eternal electromagnetic energy. I also believe the electromagnetic
of CPR was resuscitated. In my book “The Afterlife Frequency” I
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Best Holistic life April 2023
describe in detail how what I encountered in those moments
on “The Jimmy Kimmel” show hailed as “The Modern Day Jonah.”
beyond this world has shaped the direction of my life.
Maybe Jonah was swallowed by a whale—it’s only fair to mention
Perhaps the earliest recorded NDE is the Book of Jonah from the
this story for the benefit of readers who interpret scripture
Old Testament. Jonah, was a Hebrew Prophet who lived in the
literally.
8th Century BC. He was instructed by God to preach in the city of
Recently, there have been two major developments in the
Nineveh located in modern day Iraq.
field of NDEs. The first occurred in February 2022, in Tartu,
Like today, the turmoil in the Iraq of Jonah's time didn't make it
Estonia. An elderly man suffered a stroke and was rushed to the
a popular vacation destination. Instead, Jonah hopped on a ship
hospital. While his brain waves were being monitored by an EEG
headed for Spain. A storm struck and when Jonah told the crew he
(electroencephalogram) he suddenly had a massive heart attack
disobeyed God, they promptly tossed him overboard just in time
and died.
for a large aquatic creature to swallow him. For three days Jonah
This was the first time in history a human brain was monitored
lay in the creature’s belly before it vomited him up. Jonah emerged
by an EEG at the precise moment of death. Doctors were stunned
a changed man and resumed his spiritual mission to Nineveh.
by the massive spike in his brainwaves just as he died. His brain’s
Is Jonah’s story a metaphor for a Near-Death Experience? In Jonah
electromagnetic field went off the charts!
2:6-10 the prophet wrote, “To the roots of the mountains I sank
The second major development was in November, 2022 when
down; the earth beneath barred me in forever. But you, Lord my
researchers at New York University released the “Lucid Dying
God, brought my life up from the pit. When my life was ebbing
Study.” This involved 567 men and women at 25 different
away, I remembered you, Lord, and my prayer rose to you, to your
hospitals in the US and UK. The subjects’ hearts stopped beating
holy temple.”
and then CPR was administered while their brainwave activity
The “holy temple” has been interpreted as one of the three levels
was recorded. Researchers recorded a massive spike of brainwave
of Heaven described in scripture. The First Heaven is sky, Genesis
activity in all subjects.
7:11, the Second Heaven is the realm of the stars, Exodus 32:13 and
One in five survivors reported lucid experiences of death which
the Third Heaven is the abode of God, 2 Corinthians 12:1.
appeared different from hallucinations, dreams, illusions, or
Was Jonah swallowed by a whale, or did he drown but survive?
delusions. The lead researcher Sam Parnia wrote, “These recalled
Drowning victims who’ve been resuscitated have been thoroughly
experiences and brain wave changes may be the first signs of the
documented in the 20th and 21st centuries.
so-called near-death experience, and we have captured them for
Or was Jonah really swallowed by a whale as described in
the first time in a large study…Identifying measurable electrical
scripture? According to Cetology, the field of Marine Biology
signs of lucid and heightened brain activity, together with similar
which studies whales, the esophagus of even the largest whale is
stories of recalled death experiences, suggests that the human
roughly 5 inches (12.7 cm) in diameter. So, Jonah being swallowed
sense of self and consciousness, much like other biological body
by a whale is impossible, right? Maybe not, which brings us to
functions, may not stop completely around the time of death.”
Cape Code, June 2022. Lobster diver Michael Packard was diving
I’ve dedicated my life studying the science of spirit communication,
off Provincetown, Massachusetts. Suddenly he felt a huge shove.
NDEs, supernatural phenomena and ancient mysteries. My father,
Everything went completely black. He was engulfed in the mouth
a NASA Engineer and US Navy SEAL once told me, “There’s no
of something enormous. At first, he thought it a great white shark,
such thing as a mystery, there are only questions for which we do
but he felt no sharp teeth. Nevertheless, the massive pressure was
not yet have the answer. If enough research, focus, and funding is
crushing him.
put into a question we will eventually have an answer which will
“I’m done—I’m dead,” Packard thought horrified he’d never see
be explained through science.”
his children again. Then suddenly he saw a light as he was vomited
These discoveries appear to validate my electromagnetic soul
from the mouth of a humpback whale. Luckily for Packard,
theory and may be an important step toward scientific proof of
humans aren’t on a humpback’s menu. Perhaps the whale was
the triumph of eternal life over the darkness of physical death. If
disgusted by the strange yucky tasting human in its mouth.
so, that is certainly one enlightening whale of a tale!
If this happened in ancient times, you ended up in scripture. When it happens in the 21st Century, you end up like Michael Packard did
Connect with Mark: https://www.afterlifefrequency.com/
A W h A l e o f A TA l e A n d T h e n e A r-d e AT h e x p e r i e n c e
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Best Holistic life April 2023
THE MAGICIAN AND THE MONSTER: HOW MOLD MAY BE MAKING A MEAL OUT OF YOU BY TAY LO R S A P P I N GTO N How are you sitting here having a coherent conversation… I’m a bit shocked… These words tickled my conscious and my ears as they, in slow motion, left the lips of the doctor I was working with at the time. Dr. Fishman. He was 80 and didn’t look a day older than 65. He was conventionally trained in family practice and when his wife fell severely ill with Lyme his life changed and so did his trajectory. I never wish hardship on anyone AND am grateful to those who take their hardship and transmute it to magic, like he did. Well past the age of 60 he became a functionally trained and Lyme literate physician, leaving much of what he learned in his original training in the past as he and his practice progressed. He was spear heading the care that was to support me through my experience with Lyme.
Life had, once again, dropped me at the feet of a diamond in the ruff. I have had SO MANY amazing mentors and it was my body and the dis*ease it was experiencing that led me to them. Drink that in with me for a moment, small sip it, so it can be savored… your greatest trials and tribulations can lead to a great story of triumph.. if you allow it. Most of us get caught up in identifying with a state of the body… calling it disease and owning it as our own… Maybe the greater invitation is to be focused on not the dis*ease itself but the experience of and with it, without attachment. He captivated my attention as he continued to review the results of my test and looked at me in astonishment in the in between moments. One thing every practitioner who supported me came to learn… I was relentless… I would find one piece of the puzzle and DIG to find the right support in the reintegration of that piece and then I would start another looking for the next scattered piece There was no “I don’t have time” or “This is too hard” or “I can’t afford it” I couldn’t afford not to take action as the time that I did have was being wasted away by symptoms that kept me from living and nothing seemed harder or costlier than that.
t H e M A G i c i A n A n D t H e M o n s t e r : H o W M o l D M AY B e M A K i n G A M e A l o U t o f Y o U
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Best Holistic life April 2023
It amazes me how often people will chose to live in their
main goal in life is to decompose organic matter to create
own misery due to the fear of change up until that change
nutrients for new crop…mold..more so mycotoxins.
becomes inevitable.
I was terrified and relieved…
It’s almost always more painful when we delay the
And so began the many years, yes, I said years…. 5 to be
inevitable.
exact…process of personal remediation
I had been digging into mold toxicity-this was in 2017
This meant my home
when it wasn’t the up and coming shiny new object being
This meant my belongings
subjected to the marketing taking place in the alternative
This meant my body
space as it is today.
There were a lot of ups and double the downs. There was a
Resources we more limited than they are today but plentiful
lot of progression looking like regression There was a lot
enough that I knew I was dealing with something deeper
of supplements AND medication There were many tools
than Lyme and…there was a good chance mold was it.
required and acquired over time to create a healthy home
I went from finished basements as a kid, to beach condos,
environment
old character homes that flooded in college, to affordable
This was about a personal endeavor in committing to
apartments after graduation.
relentlessly educating myself on the ways with which mold
Fast forward to that present moment and my mornings
exposure occurs and the impact it has on people like YOU…
were met with kicking my feet over the bed waiting for them
who are just like me!
to warm up so I could walk on them with a balanced gate.
In 2022 mold is getting a lot more attention than it
My feet often felt like there were thousands of shards of
previously has. With this good comes questionable.. many
glass gripping the bottom of them.
don’t have all the details causing them to misspeak and (un)
I was only able to workout (3) times a week for 10 minutes
intentionally… mistreat Sick building syndrome is real Our
or I’d blow up with inflammation
foods are riddled with products not fit for consumption,
Then there were the mood swings… unpredictable… often
including mold.
embarrassing… always uncontrollable… I’d often throw my
Many of our medications are derivatives of it Many touted
phone or some other object out of frustration.
healthy products feed it (mushrooms) If you perpetually feel
I was destructive; and, this destruction externally, reflected
like a stranger in your own home, your body.
the internal destruction that was occurring.
If you have vague and ambiguous symptoms that are often
I’d often forget if I had turned off the stove which led to
perplexing and eventually just placed in a bucket If you’ve
having to take a picture to remind myself when I’d forget…
experienced inexplicable weight gain or loss along with
again.
moods that operate as a pendulum.
And so many things in between I was 28 years old….
Take this as your sign to take action. Mold and the madness
I had had an abundance of exposures.
that accompanies it is real and real detrimental.
My tests spoke clearly…from aflatoxin to gliotoxin to
BIG hugs T
citrinin and many in between. My body was being broken down by a microorganism who’s
Free Coaching Tips
Connect with Taylor: https://linktr.ee/tayloredwellbeing