ACHIEVE WHOLE-BODY HAPPINESS WITH THIS ANCIENT PRACTICE
V I B R A N T H E A LT H
BALANCED LIVING
6
botanicals
FOR BLEMISH-FREE BEAUTY
MEDITATION
MYTHS
Debunked!
It’s Not Me, It’s You …
BREAK UP WITH PROCESSED FOODS
FOOD FOR THOUGHT:
WHY YOUR BRAIN NEEDS BREAKFAST ARE YOU SKINNY-FAT?
Pomegranate
Power
NATURALSOLUTIONSMAG.COM ISSUE 166 | SEPTEMBER 2014 | $5.99
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contents
Natural Solutions x SEPTEMBER 2014
30 50 38 Internalizing Sexual Energy
features
Learn how simple Chi Kung breathing exercises can help you better your sexual vitality.
42 The Fight Against PMS
Discover six ways to win the monthly battle.
on the cover Break Up With Processed Foods 6 Botanicals for Blemish-Free Beauty Why Your Brain Needs Breakfast Pomegranate Power Are You Skinny Fat? 7 Meditation Myths Debunked! Achieve Whole-Body Happiness
20 22 24 35 45 54 57
45 Build Muscle, Live Longer
Why people of all shapes and sizes should hit the weights.
46
Treat Your Body to Better Sleep
Practice healthy habits by day to help you rest easy at night.
50 Best Practices to Prevent Sports Injuries Ride, run, and exercise easier with these seven tips.
54 Meditative Moments
These everyday meditation techniques will seriously debunk any myths you’ve heard about the practice.
2
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SEPTEMBER 2014
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naturalsolutionsmag.com
Think Clearly. Your brain. It makes up only 2% of your body weight, yet it consumes roughly 20% of your body’s energy when at rest. That means the human brain needs a whole lot of nutrition to stay alert and focused throughout the day. Citicoline is nature’s way of keeping the brain’s energy-producing centers firing. Clinically tested for efficacy, Cognizin® delivers a patented form of Citicoline that supplies your brain with the energy it needs to stay sharp.* Cognizin is also pure, vegetarian and allergen-free. So look for Cognizin brand Citicoline on the ingredient panel of your favorite supplements to help keep your mental edge.*
To learn more about Cognizin® visit www.cognizin.com
Follow Cognizin®
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Look for Cognizin® Citicoline in these fine brands.
Cognizin® is a registered trademark of KYOWA HAKKO BIO CO., LTD. Copyright ©2014 KYOWA HAKKO U.S.A., INC. All Rights Reserved.