The Science of Laughter: Why We Love to Chuckle The Science of Laughter: Why We Love to Chuckle
Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.
neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.
The Social Glue: Connecting Through Chuckles
The Biology of Laughter: A Brainy Affair
When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a
Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.
When we laugh with others, it signals trust and positive interaction, reinforcing social connections.
The Laughter Contagion: Yawns Are Out, Laughter Is In
You’ve probably experienced continued on page 10
Restaurants
Heirloom Kitchen
Upscale, white-tiled New American kitchen with intimate chef’s-table dinners, plus cooking classes. 3853 County Rd 516, Old Bridge, NJ 08857
Phone: (732) 727-9444| Web: heirloomkitchen.com
Casa d’Paco
Bustling hangout offering a weekly changing menu of Spanish tapas & desserts, plus a full bar.
73 Warwick St, Newark, NJ 07105
Phone: (862) 343-6300| Web: casadepaconj.com
Donkey’s Place
Down-home counter & bar joint featuring cheesesteaks on poppy seed buns & French fries. 1223 Haddon Ave, Camden, NJ 08103
Phone: (856) 966-2616 | Web: www.donkeysplacemenu.com
Have a restaurant you’d like us to feature?
Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.
The Victor Pub
Numerous flat-screen TVs & bar food in a modern, airy space located in the Victor Luxury Lofts.
1 Market St, Camden, NJ
Rozmaryn
Traditional Polish cooking provided in a homey, old-fashioned space with a BYOB policy.
925 N Olden Ave, Trenton, NJ
Hobby’s Delicatessen
Old-school option since 1962 for classic Jewish daytime eats & dinner before Devils’ & Nets’ games.
32 Branford Pl #2723, Newark, NJ
Eden Korean
Korean staples such as bibimbap & chicken bulgogi plus Japanese sushi in a relaxed space.
1428 Marlton Pike East, Cherry Hill, NJ
Le Peep
Casual breakfast & lunch chain with a long menu of straightforward fare & coffee drinks.
561 US-1 #10e, Edison, NJ
Bistro at Cherry Hill
Counter-style American joint serving soups, sandwiches & more in casual digs with an open kitchen.
2000 NJ-38, Cherry Hill, NJ
ITA101
An authentic Italian restaurant serving a limited, rotating menu with fresh, local ingredients.
20 S Main St, Medford, NJ
Sunshine Grill
Modest restaurant offering classic eats, including sandwiches, burgers & hot dogs with fries.
821 Amboy Ave, Edison, NJ
San Lucas
Family-owned choice serving traditional fare in a casual, vibrant dining room with a jukebox.
2600 Federal St, Camden, NJ
Ghost Truck Kitchen
Minimalist take-out & delivery outpost for eclectic bites with global flavors & vegan options.
356 Varick St, Jersey City, NJ
EVENTS 2024
Aug 5
Fisherman’s Wharf Walking Tour
Take this guided tour of Fisherman’s Wharf at the Lobster House Restaurant at Schellenger’s Landing and you’ll learn how your seafood gets from the sea to your table and discover how Cape May is a major commercial fishing port. Learn more at visitnj.org.
Aug 6
Adventure Aquarium: Shark Summer
Guests visiting during the shark-filled festival will have the chance to learn about the oceans’ top apex predators, take a bite out of jaw-some activities and watch scuba divers as they search for fallen shark teeth in the Aquarium’s 550,000-gallon Ocean Realm exhibit. Visit visitnj.org.
Aug 10
The Great Dubois Circus Show
Step right up, The Great DuBois are coming, and they are ready to dazzle you with their unparalleled talent and boundless creativity! The Great DuBois Circus Show: Masters of Variety, the two-person circus act, that captivated audiences in the film The Greatest Showman! Learn more at visitnj.org.
Aug 14
Visit Atlantic City Airshow
Spectators will be treated to jaw-dropping aerial displays by the highly skilled Polaris Ghost Squadron, U.S. Marine Corps MV-22 Ospreys, U.S. Army Golden Knights Parachute Team and the 177th Fighter Wing of the N.J.
Air National Guard, alongside an impressive lineup of civilian performers. Bring your own chair and umbrella, and settle in for a day of non-stop thrills and excitement. Feel the soft sand beneath your feet as you soak up the sun and enjoy the cool ocean breeze, all while being captivated by the aweinspiring performances in the sky. Learn more at visitnj.org.
Sep 1
Delaware Valley Bluegrass Festival
The Delaware Valley Bluegrass Festivals features the finest in traditional American music: bluegrass, old-time and related music, in a familyfriendly event at the Salem County Fairgrounds. Learn more at visitnj.org.
Sep 9
Wildwood Tattoo Beach Bash
Rebel Image Tattoo and Villain Arts presents a full blown tattoo expo and show in the Wildwoods Convention Center. It’s a weekend full of incredible artistry and fun events – over 200 major national tattoo artists, live tattooing, art exhibits, contests, side shows, unique vendors and much more! Learn more at visitnj.org.
Sep 15
The Downbeach Seafood Festival
Featuring approximately 25+ local and regional seafood restaurants and purveyors, attendees can indulge in a wide array of seafaring dishes crafted by Atlantic County’s finest chefs and restaurateurs. With a focus on showcasing the vibrant culinary scene of the seaside community, the Downbeach Seafood Festival offers food enthusiasts a unique opportunity to explore Atlantic County as a gastronomic destination. From clams to calamari, oysters to ahi, and even alligator, the festival promises a diverse range of seafood delicacies to satisfy every palate. Visit visitnj.org.
Sep 28
Olde Time Italian Festival
Come experience an ‘Olde World’ family festival including a Procession of the Saints, delicious Italian food favorites, merchandise vendors, games and continuous FREE live entertainment. A spaghetti eating contest will take place as well. Admission to the festival is FREE! Learn more online at visitnj.org.
EVENTS
Oct 5
Chowderfest
This family fun festival features live music, activities and unlimited Chowder tasting with the opportunity for each ticket holder to vote for their favorite red and white chowder. It has become a tradition for family and friends to gather together to say good bye to summer and welcome in the fall.Learn more at visitnj.org.
Oct 5
Festival of Fine Craft
Experience unique crafting demonstrations, relax in the Beer & Wine Garden, and create with hands-on family art activities. Listen to live music in the food court with a selection of gourmet food vendors and specialty food trucks. Learn more at visitnj.org.
Oct 12
Mount Holly Food Tours
On this three-hour Mount Holly Restaurants Food Tours, you will also learn about the town’s history while walking down its narrow streets. You will get to try a famous homemade soup from The Robin’s Nest, a well-liked spot among Mount Holly Restaurants. Then, head to Kitchen87, which has won many awards, for a Mexican breakfast. Learn more at visitnj.org.
Oct 26
Exit Zero Jazz Festival
The music and energy can be heard and felt everywhere—on the streets in the form of New Orleans style second line parades, in the clubs and restaurants bursting at the seams with excitement and on the Main Stage, with international touring artists throwing down at what has become one of the most respected and creative jazz festivals in the country. Learn more at visitnj.org.
the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.
cortisol, promoting relaxation and reducing anxiety.
This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.
The Health Benefits: A Chuckle a Day Keeps the Doctor Away
Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:
Stress Reduction: Laugh ter reduces the production of stress hormones like
Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.
Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.
Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.
Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social
bonds and increases feelings of connectedness.
The Laughter Prescription: Make Time for Chuckles
Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:
Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.
Spend Time with Funny Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.
Laughter
Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.
Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.
Embrace the Chuckles
Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health
Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.
So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.
Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!
EVENTS 2024-25
Nov 28
Thanksgiving Day Turkey Trot
The event is NJ’s original Turkey Trot and consists of a 5K Run and 2-mile walk that takes participants through the historic streets of Flemington, NJ. Learn more at visitnj.org.
Dec 8
‘Twas the Night Before Christmas
The excitement and wonder of the long-awaited midnight visit by Santa Claus, made famous in Clement Moore’s beloved poem, is brought to life in a fun and enchanting musical perfect for even the littlest ones. Bring the whole family for this joyous Kelsey holiday tradition. Stay and take a photo with Santa! Learn more at visitnj.org.
Dec 31
New Years’ Eve Bubbly Bash
The Rave-Ons return to the Surflight Theatre on New Year’s Eve with a new show - Dick Clark’s Countdown to the 50s and 60s. Learn more at visitnj.org.
Jan 1 [2025]
Scavenger Hunt Irvington
This Scavenger Hunt is a family friendly activity played by following instructions provided on your mobile device by the in-game host. Fill your virtual scavenger sack with the items you help choose through riddle-like clues! Explore your surroundings, attempting to quickly locate a variety of items as they are revealed one at a time by your game master. Learn more at eventbrite.com.
Jan 25
New Jersey Symphony: Lunar New Year Celebration with Xian Zhang
Join in for this evening of community and cultural exchange that is wonderful for families and children, as we celebrate the Year of the Snake
at the New Jersey Performing Arts Center on January 25, 2025. Learn more at visitnj.org.
Feb 1
The Drag Queen Party Bus Atlantic City - The Ultimate Drag Experience Embark on an extraordinary 90-minute journey through the heart of Atlantic City, guided and entertained by a fabulous drag queen. Anticipate a joyful ride packed with laughter, games, contests, and captivating performances by our fabulous queens. The Drag Queen Party Bus welcomes all, and we’re eagerly waiting to make your bachelorette, bachelor party, couples’ day out, dates, birthday celebrations, and more, an unforgettable blast! Learn more at eventbrite.com.
Feb 6
Red Velvet Burlesque Show
Red Velvet Entertainment is the number one Atlantic City burlesque show in the Atlantic City area. With burlesque shows every week, we provide some of the most intricate and exotic burlesque and cabaret performances in the country. We offer new and exciting performances that have never been seen before. With a combination of unparalleled choreography mixed with classical burlesque dance routines, we strive to outperform any other burlesque show in the industry. Learn more at eventbrite.com.
Mar 15
Official Hoboken St Patricks Day Bar Crawl
We’re kicking off Hoboken St. Patrick’s Day festivities with the most epic Hoboken St Patrick’s Day Pub Crawl ever! We’ve got you covered with door cover charges waived and free entry at not one, but up to five-plus of the best bars and nightclubs around. Grab your tickets now for the most memorable St Patrick’s Day bar crawl Hoboken has ever seen. Learn more at eventbrite.com.
Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:
1. Thailand: Mango Sticky Rice ~
In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.
2. Mexico: Tacos and Elote ~
Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise,
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cheese, and chili powder—a taste explosion in every bite.
3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.
4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.
5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.
6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.
7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.
8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.
Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!
NEWARK LGBTQ COMMUNITY CENTER
The Newark LGBTQ Community Center is a volunteer-run, community-based organization committed to providing safe space, programs, and services that support the well-being of the LGBTQ community and our allies in the Newark, New Jersey area. Phone: (973) 424-9555 | Web: www.newarklgbtqcenter.org
SOUTHERN NEW JERSEY LGBTQA PRIDE
For more than 14 years, Southern New Jersey LGBTQA Pride has devoted its energy to passionately advocating for the bullied, hungry, needy and politically under-represented members of our Cherry Hill and surrounding areas. Phone: (856) 248-0332 | Web: jerseygaypride.com
GARDEN STATE EQUALITY
Our mission is to provide quality, innovative community programs, educate and train service providers, and pass pro-equality policies to protect and meet the needs of LGBTQ New Jerseyans. Web: www.gardenstateequality.org
GABLES OF CAPE MAY COUNTY
GABLES hopes to earn the privilege of serving as the representative voice of the Lesbian, Gay, Bisexual and Transgender community of Cape May County and southern New Jersey. Phone: 609.861.1848 | Web: gablescapemay.com
NORTH JERSEY PRIDE
North Jersey Pride’s mission is to promote equality, celebrate family and support LGBTQ youth through fun and educational events. We invite our allies to join us as full partners in the mission to make the world safer for all our children. Web: www. northjerseypride.org
HUDSON PRIDE CENTER
We’re the largest LGBTQ+ social services center in New Jersey, and we offer a variety of free services to support, affirm and connect our community to each other and to the services they need. Phone: (201) 963-4779 | Web: hudsonpride.org
EVENTS 2025
Apr 4
Salsa
Bachata Social Party in Central
Jersey
Every month our dance studio hosts a salsa bachata party that’s open to the public. This event is best for dancers with some experience taking salsa lessons or bachata lessons from a dance school. If you have never taken actual lessons before, we host a monthly free lesson that you can take before attending a social. Trust me, the social is intense and beginners will feel intimidated. Learn more at eventbrite.com.
Apr 7
Open Mic Mondays
Whether you’re a singer, poet, comedian, or musician, we welcome you to come and share your skills with our supportive audience. This is a great chance to gain exposure and network with other artists in the community. So, don’t be shy, grab your friends, and come enjoy a night of entertainment and fun. We can’t wait to see you there! Learn more at eventbrite.com.
May 3
2025 Tacos N Tequila Bar
Join us for the ultimate celebration of flavors and fun at the Tacos N Tequila Bar Crawl in Hoboken! This vibrant event invites locals and visitors alike to explore the best of Hoboken taco and tequila offerings. As part of our festive Hoboken Cinco de Mayo Bar Crawl 2025, participants will have the opportunity to savor a variety of delicious tacos paired with tantalizing tequila shots and cocktails at some of the city’s most beloved bars and restaurants. Learn more at eventbrite.com.
Jun 8
Illusions the Drag Brunch
Illusions the Drag Queen Show Hoboken is the perfect combination of spectacular burlesque style and comedy performances by the industry’s
EVENTS 2025
best celebrity impersonators and the funniest Hoboken drag queen hosts you’ll ever have the pleasure of encountering. Learn more online at eventbrite.com.
Jul 31 2025
COLORS: Drink, Draw & Mingle with Olive
Join us for Colors, an energetic Drink and Draw class where creatives meet. Connect with your creative voice in a beautiful space. Sip on a delicious cocktail and dive into this session’s theme: New Year Rituals with your host, artist and Montclair native, Olive! Learn more at eventbrite.com.
