Phoenix AZ 2024-25

The Science of Laughter: Why We Love to Chuckle The Science of Laughter: Why We Love to Chuckle

Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much? In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles

The Biology of Laughter: A Brainy Affair

When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a

Laughter isn’t just about feeling good; it’s also a powerful social tool. Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In

You’ve probably experienced continued on page 10

Restaurants

Chelsea’s Kitchen

Bustling, industrial-chic eatery featuring American comfort fare & a patio overlooking the canal.

5040 N 40th St, Phoenix, AZ 85018

Phone: (602) 957-2555 | Web: chelseaskitchenaz.com

Durant’s

Upscale, old-school chophouse serving steak, seafood & martinis in a vintage red-velvet setting.

2611 N Central Ave, Phoenix, AZ 85004

Phone: (602) 264-5967 | Web: www.durantsaz.com

Postino Central

Cafe presenting wine & light Italian fare in a comfy setting with a front patio & fire pits.

5144 N Central Ave, Phoenix, AZ 85012

Phone: (602) 274-5144 | Web: postinowinecafe.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

Beckett’s Table

Relaxed restaurant luring locals with seasonal New American meals & an extensive wine list.

3717 E Indian School Rd, Phoenix, AZ 85018

Phoenix City Grille

Stylish restaurant serving eclectic dishes in a space filled with art celebrating local history.

5816 N 16th St, Phoenix, AZ 85016

Barrio Cafe

Bustling eatery serving creative Mexican fare in cozy digs filled with folk art.

2814 N 16th St #1205, Phoenix, AZ 85006

True Food Kitchen

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails.

2502 E Camelback Rd Suite 135, Phoenix, AZ 85016

Fuego at The Clarendon

Small, colorful storefront bistro & bar serving a menu of Latin eats plus margaritas & mojitos.

401 W Clarendon Ave, Phoenix, AZ 85013

The Larder and the Delta

Modern space making the best of Arizonan ingredients in its varied & imaginative changing menus.

200 W Portland St Ste 101, Phoenix, AZ 85003

Pa’La Wood Fired Cooking

Informal destination offering an international menu of meals & small plates, plus cocktails.

132 E Washington St, Phoenix, AZ 85004

The Stockyards Steakhouse

Storied steakhouse presenting a beef-heavy menu in Wild West inspired, saloon-like quarters.

5009 E Washington St #115, Phoenix, AZ 85034

EVENTS 2024

May 3

Artlink’s First Fridays Art Walk

Join us on the first Friday of every month from 6 to 10 p.m. for one of the nation’s largest, self-guided art walks. Tour more than 70 galleries, venues and art-related spaces to see a variety of artwork and to enjoy the spirit and culture of the city. Learn more at visitphoenix.com.

May 17

Spring Arizona Restaurant Week

During these 10 days, diners are encouraged to explore a plethora of participating restaurants all around the state which will be featuring specific ARW menus that showcase the mastery of Arizona’s finest chefs. The ARW menus are a departure from the restaurants’ regular menus, allowing diners to get a new taste of even their favorite restaurants’ culinary breadth — at a fraction of typical costs. Learn more at visitphoenix.com.

May 24

Phoenix Fan Fusion

Phoenix Fan Fusion is the premiere pop culture event in the desert Southwest that attracts thousands of comic book enthusiasts for a one-of-a-kind experience. Learn more at visitphoenix.com.

Jun 1

World Atlatl Day

The atlatl is a weapon predating the bow and arrow. Used worldwide for thousands of years, it proved an effective weapon. A stick with a hook on the end to hold the dart/spear, it increased the distance, speed and force of the dart/spear. Everyone is welcome, no experience needed! The museum will be offering free admission and visitors can try throwing darts using the atlatl and even join in the accuracy competition. Visit visitphoenix.com.

Jun 1 11:00am

Pride Paint ‘n’ Sip at Tres Leches Cafe

Happy Pride Month! Let’s celebrate with a paint and sip class at Tres Leches

EVENTS 2024

Cafe! I will be guiding you through the whole process, and we get to sip on some delicious coffee from Tres Leches Cafe! Free coffee/drink included with ticket! Learn more at eventbrite.com.

Jul 5

Dueling Pianos + Dinner at Maggiano’s Little Italy

Join us for a night of lively music and delicious food at Maggiano’s Little Italy on North Scottsdale Road. Get ready to be entertained by talented pianists battling it out on the keys while enjoying a scrumptious dinner with friends and family. Don’t miss out on this unique and fun event! Learn more at eventbrite.com.

July 13

The Hostage Situation Annual Charity Reunion Show

The Rebel Lounge is proud to present an extraordinary night of live music. Join us for an exclusive event featuring one-night-only reunions of iconic Arizona bands! Promising an unforgettable evening of music and nostalgia. Learn more at eventbrite.com.

Jul 14

Tate McRae

Tate McRae has become one of the top Pop artists in the 2024 music scene, delighting fans with a unique Pop sound, so experience it live and be there in person for a 2024 Tate McRae Pop concert. Learn more at eventbrite.com.

Aug 11

Extremely Attractive Seafood Feast

Dive into a mouthwatering selection of the freshest seafood delicacies, expertly prepared by our talented chefs. From succulent lobster and juicy shrimp to delectable crab cakes and flavorful fish dishes, this event is a seafood lover’s dream come true. Indulge your taste buds and savor the flavors of the ocean in a lively and vibrant atmosphere. Don’t miss out on this incredible opportunity to satisfy your cravings and enjoy a feast like no

other. Grab your friends and family, and get ready to have a shell of a time at the Extremely Attractive Seafood Feast! Learn more at eventbrite.com.

Aug 12

Wine & Design at Jojo’s Scottsdale

Raise a glass to creativity at JoJo’s Wine & Design! With a palette of colors at your fingertips and a wine glass to paint, you’ll create a masterpiece that is as beautiful as it is functional! Learn more at eventbrite.com.

Aug 17

Phoenix August Ale Trail Bar Crawl

Who’s ready for the August Ale Trail Bar Crawl?! Experience the best bars the city has to offer in the middle of the summer! Embark on this selfguided journey at your own pace, navigating the wonderful city streets with ease as you hop from one bar to the next. Each stop along the way offers exclusive drink specials and surprises for our crawlers! Whether you’re a seasoned bar hopping enthusiast or a first time pub crawler, you cannot miss out on the hottest pub crawl of the Summer! Grab all your friends and experience the best bar crawl this summer has to offer! Learn more at eventbrite.com.

Sep 4

4th Annual Phoenix Latino Pride Festival

Largest Gathering of Latino LGBTQ+ in Arizona. Celebrating Latino Pride on the Historic Heritage Square! Learn more at eventbrite.com.

Sep 20

Arizona State Fair

Whether it’s the heart-pounding excitement of the amusement park rides, the awe-inspiring craftsmanship on display, the mouthwatering aromas wafting from food stalls, or the joyful laughter of families and friends, the fair will create lasting memories for everyone who attends. Learn more at visitphoenix.com.

the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

cortisol, promoting relaxation and reducing anxiety.

This contagious nature of laugh ter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being:

Stress Reduction: Laugh ter reduces the production of stress hormones like

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles

Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles:

Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with peo ple who have a good sense of humor and enjoy sharing laughter.

Laughter

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles

Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health

Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

EVENTS 2024

Oct 5

Schnepf Farms Pumpkin & Chili Party

Throughout October, Schnepf Farms offers such fall activities as hay rides, a 4-acre corn maze, a pumpkin patch, pig races. Come hungry and choose from chili, burgers and succotash. Take a spin on exciting rides or the farm’s train. Fireworks light up the sky Friday and Saturday nights. Don’t forget to grab your Halloween pumpkin during your visit. Learn more at visitphoenix.com.

Oct 11

Phoenix Greek Festival

This festival is an opportunity to share in the rich history, culture, and culinary delights of Greece. In addition to the authentically prepared Greek cuisine, you can indulge in a shopper’s paradise where vendors sell a variety of items including Greek jewelry, artwork and food. Additionally, the nationally recognized community dancers — in traditional costumes from the various regions of Greece — will perform throughout the weekend. Learn more at visitphoenix.com.

Oct 13

Four Peaks Oktoberfest at Tempe Beach

Celebrate German-style with three days of live music, brats, and beer and extra fun like dachshund races, keg tappings, karaoke, carnival rides and more. Learn more at visitphoenix.com.

Oct 19

Phoenix Pride Festival & Parade

The Phoenix Pride festival features over 150 entertainment performances on 7 stages and over 300 Exhibitors showcasing a huge variety of food options, shopping opportunities, and community resources. The festival brings a variety of food vendors, as well as an Arts Expo, Main, and Community Stages, KidSpace, VIP Experience, Erotic World, Dance Pavilion, and the Fiesta Caliente Latin Stage produced by Club Papi.

Combined with participation from government officials, services, private corporations, and celebrities, the Phoenix Pride Festival continues to raise positive awareness of the Phoenix metropolitan LGBTQ+ community. Learn more at visitphoenix.com.

Oct 20

Phoenix Pride Parade

The Phoenix Pride Parade to brings our diverse LGBTQ+ and allied communities together for a weekend of camaraderie and celebration of our past, present and future. The Parade brings over 2,000 individual participants with decorated vehicles, colorful floats and thousands of walkers. With over 15,000 spectators, the Parade features our Grand Marshals, local luminaries, music, and fun along the 3rd Street route from Thomas to Indian School. The Parade concludes at Steele Indian School Park, the home of the Phoenix Pride Festival. Visit visitphoenix.com.

Oct 27

Spooktacular Hot Air Balloon Festival

The annual Balloon Spooktacular — featuring nightly firework shows, live music, a pumpkin patch and a free KidsZone — is a safe, fun and memorable trick-or-treat experience for the entire family. More than 20 majestic hot air balloons illuminate the sky as they participate in the world’s longest continuous glow (over 3 hours), tethered balloons are available for rides and balloon candy stations serve up more than 4,000 pounds of candy. Learn more at visitphoenix.com.

Oct 27 2:00pm

Mikiztli Dia de los Muertos Phoenix Festival

The annual Mikiztli Dia de los Muertos Festival features music, dance, masked performances, art activities for kids, artist’s mercado and candlelight closing procession with ceremony and celebration. This festival is a unique and exciting artistic event that keeps families connected to their cultural heritage and traditions. Learn more at visitphoenix.com.

Street food is more than just a meal; it’s an experience. It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions:

1. Thailand: Mango Sticky Rice ~

In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~

Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise,

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EVENTS 2024-25

Nov 16

Herberger Theater Festival of the Arts

Celebrate the arts in our community and enjoy performances by more than 25 arts groups, including dance, live music, and aerialists. Additionally, this festival includes children’s activities, pet adoptions, food, craft beer and wine tasting and more. Proceeds benefit the Herberger Theater’s Youth Outreach Programs. Learn more at visitphoenix.com.

Nov 24

Las Noches de las Luminarias

Celebrate the spirit of the season with Las Noches de las Luminarias. Stroll the garden’s trails, lined with 8,000 flickering luminaria bags, gaze at twinkling lights and admire the enchanting glow of Dale Chihuly’s glass masterpieces. Happen upon tunes from eclectic entertainment groups and cherish the time spent with friends and family during the holiday season. Learn more at visitphoenix.com.

Dec 6

Tempe Fall Festival of the Arts

Artists from all over the country descend to downtown Tempe for this biannual festival. Expect to browse 300 artists and a wide array of food vendors throughout the over 10-block footprint. This event gives the community an opportunity to connect to great art, enjoy our vibrant downtown area and indulge in great snacks, cuisine, and more, in an open-air and socially distant environment. Visit visitphoenix.com.

Jan 18 2025

Rock ‘n’ Roll Arizona

Whether you’re a first-timer or Boston-bound, both routes were designed to help you finish in record time. Live bands every mile, local cheer teams and themed water stations add spirit and inspiration as you run through Phoenix, Scottsdale and Tempe. The half marathon starts in Tempe, while the full marathon starts in downtown Phoenix — the finish line for both finish is at Tempe Beach Park. Learn more at visitphoenix.com.

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cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience. Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

PHOENIX PRIDE

Phoenix Pride is dedicated to the continuous development of programs and building community partnerships to benefit the Arizona LGBTQ+ community, along with its community of Allies. Phoenix Pride’s programming includes producing the 2 largest LGBTQ+ cultural celebrations in Arizona. PHOENIXPRIDE.ORG | (602) 277-7433

ONE•N•TEN

Our mission is to serve LGBTQ youth and young adults ages 11-24. We enhance their lives by providing empowering social and service programs that promote self-expression, self-acceptance, leadership development, and healthy life choices. ONENTEN.ORG | (602) 279-0894

GREATER PHOENIX EQUALITY CHAMBER OF COMMERCE

GPECC promotes and supports the interests of the LGBTQ+ business community in the Greater Phoenix area. We accomplish this by fostering business growth, visibility, connections, and professional development opportunities. EQUALITYCHAMBER.ORG | (480) 648-9423

TANS SPECTRUM OF ARIZONA

Trans Spectrum envisions a world where trans and gender expansive individuals are recognized and celebrated. Where trans/gender expansive people and their allies have free access to community support resources to live their lives as they see fit.

TSAZ.ORG | (480) 382-3757

ONE COMMUNITY

We are ONE Community, the coalition of socially responsible businesses, organizations and individuals who are moving diversity, inclusion, equity and equality forward for all Arizonans. ONECOMMUNITY.COM | (408) 355-0088

EVENTS 2025

Feb TBD 2025

Scottsdale Arabian Horse Show

The largest event of its kind in the world, the Scottsdale Arabian Horse Show attracts hundreds of thousands of spectators to WestWorld each year. In addition to 10 days of exciting competitions, gala parties, educational seminars, family-focused events and an international cuisine court, the event features more than 300 vendor booths, offering everything from lavish jewelry and clothing to works of art and more. Learn more at visitphoenix.com.

Feb TBD 2025

Arizona Gay Rodeo

The Arizona Gay Rodeo, an IGRA-sanctioned rodeo, is a traditional rodeo event that also includes camp drag events, vendors, food, full-service bars, drag performances, dancing, rodeo royalty, games and more — all in a festival-style atmosphere. Rodeo events include bull riding, steer riding, chute dogging, calf roping (on foot), mounted breakaway roping, barrel racing, pole bending, flag race, team roping, steer decorating, *goat dressing and a *wild drag race. Learn more at visitphoenix.com.

Mar 1 2025

5th Annual Mardi Gras Bar Crawl

The Mardi Gras Bar Crawl is coming Saturday March 1st, 2025! We’re turning Scottsdale into Bourbon Street for the biggest Mardi Gras celebration and party! It’s an incredible day of green, purple, and gold New Orleans style fun! Learn more at eventbrite.com.

Apr 4 2025

Illusions The Drag Queen Show Phoenix

Illusions the Drag Queen Show Phoenix is the perfect combination of spectacular burlesque style and comedy performances by the industry’s best celebrity impersonators and the funniest Phoenix drag queen hosts you’ll ever have the pleasure of encountering. Visit eventbrite.com.