R&S Pride APRIL 225.qxp 02/03/2021 14:05 Page 60
In the KITCHEN Fresh, flavoursome and light, this super spring dish is a cinch to prepare and will happily cook away whilst you entertain your dinner guests...
ROASTED COD, LEMON & ARTICHOKES Preparation Time: 10 minutes. Cooking Time: 40 minutes. Serves Four. 500g new potatoes, halved • 250g artichoke hearts • Four fresh cod fillets, weighing approx 150g-200g per person Olive oil • Lemon juice • Salt and pepper to season • Pitted olives, optional • Fresh rosemary, chopped, optional. Preheat your oven to 230°c, gas mark eight, then slice the new potatoes and artichokes, adding the olives if you’re using them. Season with salt and pepper, add a light drizzle of olive oil, then spread on a greaseproof paper lined baking tray or oven dish and bake for about 20 minutes, until the vegetables are tender.
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Meanwhile, brush the fish with olive oil and season to taste. Remove the vegetables from the oven and place the fish on top of the vegetables. Bake for a further 10 minutes until the vegetables are brown then squeeze a little lemon juice over the fish and serve with lemon wedges. n
