East County CommUnify April 2024

San Diego County Fair calls on talented folks to enter Competitive Exhibits Programs

Entrants can show off their masterpieces for cash, ribbons, and some sponsor-related winnings

DEL MAR — Fairgoers who make, bake, grow, tinker, carve, sculpt, paint and photograph can now enter their wares and works into the 2024 San Diego County Fair’s wide variety of competitions that appeal to both amateurs and professionals.

Competitions are the heart of the annual Fair, and largely where the fair began, many of which are rooted in agriculture and business. Competitive Exhibit entrants, including those participating in One-Day contests, will receive complimentary Fair admission.

The Fair opens June 12 this year, it runs through July 7, and is closed on Mondays and Tuesdays. This year’s theme is “Let’s Go Retro,” a nostalgic look back at the cultural zeitgeist of the 1950s through the 1990s. Fair admission, concert tickets, and ride-and-game credits are now on sale at SDFair.com.

Entry information on all San Diego County Fair competitive exhibits can be found at sdfair.com/entry.

COMPETITIVE EXHIBITS ENTRY DEADLINES:

DESIGN IN WOOD:

Design in Wood is an international competition for woodworkers ages 18 and older. Entries can include furniture, models, musical instruments, clocks and other woodworking creations. Winners may receive trophies, certificates, and coveted prize ribbons. Presented in partnership with the San Diego Fine Woodworkers Association, this competition boasts more than $23,000 in cash prizes — the largest being a $1,000 prize provided by the nationally syndicated Fine Woodworking Magazine.

FINE ART:

This highly competitive and extremely popular juried show features both 2D and 3D entries and can include many variations of drawing, painting, mixed media, sculptures, and ceramics. This competition awards more than $18,000 in cash and prizes each year and is open to artists ages 18 and older. The exhibit is also an opportunity for creators to have their artwork viewed by art enthusiasts who visit the 20-day Fair. Artwork must be original and have been completed within the last three years. Selected artwork remains on display in the East Grandstand for the duration of the 2024 San Diego County Fair. The Fair will also feature ONE-DAY Fine Art contests: Plein Air (Paint on Location capturing the Fair while it is happening around you), Retro Pet (Paint a Portrait of your Pet in a creative, retro way), and Mini Masterpiece (Art on Small Canvases - no larger than 7” x 7”). All art will be judged on site for cash awards and ribbons. Pre-registration is required.

One-Day Fine Art Contest Dates:

Saturday, June 22 - Plein Air

Thursday, June 27 - Retro Pet

Saturday, July 6 – Mini Masterpiece

The Entry Form is located here for the Fine Arts One-Day competitions.

FLOWER SHOW:

The annual Flower Show is a re-

nowned competition for flower aficionados who can enter one – or all – of the three categories: orchids, floral design/vignettes, and specimen blooms. There are separate divisions for beginners, amateurs, and professionals.

Orchids - With about 28,000 species, orchids are the world’s largest plant family. Orchids are found on all continents except Antarctica.

Floral Design/Vignettes - These art compositions include use of plant materials, flowers, and containers.

Specimen Blooms - In this competition, brilliant flowers are judged and displayed in a colorful array of vases.

GARDEN SHOW:

Show off your green thumb and win cash awards and special recognition ribbons in the Paul Ecke Jr. Garden Show, featuring competitions for large-scale Landscape Displays and more compact Container Plants. This competition has divisions for professionals, amateurs, garden clubs and students.

Landscapes - Exhibits should include elements reflecting the Fair’s theme, “Let’s Go Retro!” and attempt to incorporate the standards of water conservation, use of organic practices and sustainable, colorful plant material suitable for San Diego County.

Container Plants - Think outside the box and get planting in a creative container. Container plants are judged on health and quality, container selection, balance, symmetry, originality, and artistic creation.

GEMS, MINERALS & JEWELRY:

This sparkly competition is for collectors, rockhounds, gemologists and jewelry designers who wish to enter dazzling rough and faceted gemstones, mineral specimens, lapidary work, fossils, and jewelry.

HOME MADE:

Ever since county fairs began, a blue ribbon for the best cake or the prettiest quilt has been considered a shining achievement. Cooks, crafters, and collectors can compete in the San Diego County Fair’s celebration of home arts that includes hand-crafted quilts, collections, table settings, miniatures, models, decorative arts & crafts, needle art, sewing, weaving & felting, preserved foods, homemade wine, and baked goods.

Home Made Wine - Hobby winemakers ferment fruit juice to create wine.

Collections, Table Settings, Miniatures and Models - For impressive collections to display, including table settings for any occasion, and miniature models with precise workmanship and attention to detail.

Decorative Arts & Crafts, Needle Arts, Sewing and Weaving, Felting, Youth 2D Art - Decorative arts vary from basketry, toy and doll making, beading, ceramics, hand-painted china, paper crafts, costumes and more.

Needle Arts - Entries include sewing, crochet, lace, embroidery, knitting, needlepoint, and cross-stitch.

Preserved Foods and Baked Goods - Entries can include preserved foods such as canned fruits, jams and jellies, dried foods, pickles, and sauces. Baked goods can include cakes, cookies, pies, bread, and pastries.

Quilts and Comforters - Entries demonstrate the art of sewing three layers of fabric together to create functional or decorative quilts, throws, and wall hangings.

ONE-DAY contests in Home Made include: Barbie, Ken & Friends Contest, Retro Costume Contest and TV Dinner Contest. On the day of the contest, participants bring their completed entry form and the item to the Fair. Submissions will be judged on site. No pre-registration required.

One-Day Home Made Contest Dates:

Friday, June 21 - Barbie

Friday, June 28 - Retro Costume

Friday, July 5 - TV Dinner (*Recipe form required with entry)

The Entry Form is located here for the Home Made One-Day competitions.

The Recipe Form is located here.

PHOTOGRAPHY:

The Exhibition of Photography, which is open to photographers ages 18 and older, is an international juried display of original color and black-and-white photographs. It is one of the largest photography competitions in the U.S. and offers more than $23,000 in prize money for 35 classes. The wide variety of classes include landscapes reflecting each season, sports, and still-life photography, Fair memories, and photography depicting this year’s Fair theme. Entrants need not be professional photographers, and there is even a class for cell phone photos.

ONE-DAY Photography Contest

Dates:

Photographers can participate in “Photo Shootouts,” on Sunday, June 23, and Sunday, June 30. Participants receive a theme or topic when they arrive at the Fair and have two hours to take photos with their digital camera or cell phone. Images are judged on site, and cash awards and ribbons are presented. Pre-registration is required. Entry deadlines are Friday, June 21 and Friday, June 28 at 11:59 pm, respectively.

Entry instructions for Photo Shootouts can be found here.

STUDENT SHOWCASE:

Student Showcase is a competitive exhibit where teachers enter their students’ work. Entering these projects gives schools and students exposure, credibility, awards, recognition – and free admission to the Fair.

Divisions in the Student Showcase align with student grade levels, offering more opportunities for achievement to middle and high school students. Best of Class and Best of Show awards will be separated into Middle School, High School, and College.

About the San Diego County Fair

The San Diego County Fair is the largest annual event in the county with an attendance of nearly 1 million. The theme for the 2024 Fair is “Let’s Go Retro,” a nostalgic voyage back in time from the ‘50s through the start of the new millennium. The 20-day Fair season will run June 12 through July 7, with closures on Mondays and Tuesdays. For more information, visit sdfair. com.

About the 22nd District Agricultural Association

The 22nd District Agricultural Association owns and operates the Del Mar Fairgrounds and is governed by a nine-member board appointed by the governor. Fairgrounds operations are primarily funded by revenues generated by hosting events, the largest being the annual San Diego County Fair. For more information, visit delmarfairgrounds.com.

Saddles in Service: Bridging Healing for Horses and Heroes

In the serene backdrop of rolling hills and sprawling pastures, there exists a sanctuary where the rhythms of hoofbeats sync with the human heartbeats on a journey of healing. This sanctuary is Saddles in Service, an oasis where rescued horses and our nation’s heroes come together, forging an unbreakable bond through shared experiences of trauma, resilience, and growth.

Nestled amidst the tranquil countryside, Saddles in Service is not just a haven for horses; it’s a beacon of hope for veterans, active-duty military and first responders grappling with invisible scars. Here, amidst the whispers of wind and rustle of leaves, the stories of resilience unfold— one hoofbeat at a time.

The journey begins with the horses, finding solace in the embrace of compassionate caregivers. These magnificent creatures, often scarred by past traumas, undergo a transformation fueled by patience, love, and understanding. As they gradually heal, their spirits soar, echoing the resilience mirrored in the souls of the veterans, active-duty military and first responders they’ll soon meet.

These men and women who’ve served their country with unwavering courage, yet carry the weight of their experiences. For them, Saddles in Service offers a lifeline—a chance to reconnect with themselves, their families, and the world around them. Here, amidst the serenity of nature, they find a safe space to confront their demons, to unravel the tangled threads of their memories, and to embark on a journey of healing.

The bond between horse and human transcends mere companionship; it’s a sacred partnership grounded in trust and mutual understanding. As our heroes learn the art of horsemanship, they discover profound parallels between their own journey and that of their equine companions. They learn to communicate not through words, but through subtle cues, attuned to the language of empathy and intuition.

In the arena of Saddles in Service, barriers dissolve, and walls crumble as horses and heroes navigate obstacles together—each triumph, a testament to their resilience and strength. With each gentle nudge and encouraging nicker, the horses become silent mentors, guiding their human counterparts towards a path of self-discovery and empowerment.

The journey is not without its challenges—

both horses and heroes face setbacks, moments of doubt, and fear. But within the supportive community of Saddles in Service, they find the courage to persevere. Surrounded by others who understand the weight of their burdens, they draw strength from one another, forging bonds that transcend the boundaries of time and space.

At Saddles in Service, the journey of growth is ongoing—a continuous cycle of healing, learning, and renewal. But amidst the challenges, there is hope—a beacon of light that shines bright in the hearts of horses and heroes alike. For in the sanctuary of Saddles in Service, miracles happen every day—miracles born from the unbreakable bond between two souls on a shared journey of healing and transformation.

With the generosity of donors and supporters Saddles in Service is striving to open more spots at for almost 100 heroes waiting to begin their journey. Raising funds through our Holes for Heroes Annual Golf Tournament, love for heroes gala, and more. There is a place for you to get involved. Please contact us at contact@ saddlesinservice.org to learn more. www.saddlesinservice.org to sponsor a horse, donate or sign up to volunteer.

An Enchanting Journey Born of Midnight Creativity

Ray Drasnin - Publicist

San Diego has long been a hub of creativity and innovation, and among its luminaries stands Michael Lamb, a cherished resident of Rancho Santa Fe. Lamb’s latest venture, an immersive theatrical magic spectacle titled “Us,” is set to captivate audiences during its ten-night engagement at the prestigious California Center for the Arts in Escondido.

The genesis of “Us” traces back to Lamb’s milestone 50th birthday celebration in 2016, when he embarked on a daring endeavor. Under the veil of secrecy, Lamb and his family unveiled a series of pop-up art installations across Rancho Santa Fe, each conveying tales of love, unity, and empathy. What began as a clandestine mission soon blossomed into a unifying force, forging connections among neighbors and fostering a sense of community spirit.

Inspired by the transformative impact of these covert artworks, Lamb conceived “Us” as a testament to the power of magic and storytelling. With over 40 years of enchanting audiences as a member of the esteemed Magic Castle in Hollywood, Lamb brings a wealth of experience and artistry to his latest creation.

Lamb’s journey to “Us” has been as diverse as it has been storied. Following his graduation from San Diego State University, he founded and successfully sold several companies before returning to his lifelong passion for magic. It is this rekindled passion that has ignited the flames of creativity, leading to the birth of “Us” — an event that has captured the imagination of audiences far and wide.

To bring “Us” to life, Lamb has assembled a formidable team of entertainment and magic professionals, each a luminary in their own right. Notable collaborators include David Regal, head writer and co-executive producer of TV’s *The Carbonaro Effect*; director Shanda Sawyer, a two-time Emmy winner celebrated for her work with *Marvel Universe Live!* and *Cirque Du Soleil*; production designer Beau Hoffman, whose work graces Emmy-nominated television shows and international attractions; and projection designer Lianne Arnold, renowned for her contributions to Tony-winning productions and acclaimed installations worldwide.

*”Us: An Evening of Magic, Illusions, and Impossibilities”* promises to transport audiences into a realm of enchantment and wonder. Don’t miss your chance to experience the magic firsthand at the California Center for the Arts, Escondido, on May 3, 4, 5, 9, 10, 11, 12, 16, 17, and 18. Tickets for “Us: An Evening of Magic, Illusions, and Impossibilities” are available now, but act fast – this is one event you won’t want to miss! Click here to secure your seats today.

About Michael Lamb

Michael Lamb is a visionary magician and esteemed resident of Rancho Santa Fe, a successful entrepreneur renowned for his innovative approach to magic and immersive storytelling. With a career spanning over four decades, Lamb has captivated audiences with his extraordinary performances and transformative artistic endeavors.

About “Us”

“Us” is an immersive, theatrical magic experience conceived by Michael Lamb, drawing inspiration from his acclaimed pop-up art installations in Rancho Santa Fe. Blending awe-inspiring illusions with profound storytelling, “Us” promises to transport audiences into a realm of enchantment and wonder. “Us,” slated to run for ten captivating nights at the prestigious California Center for the Arts in Escondido.

www.US.SHOW

George’s at the Cove Celebrates 40 Years in Business Special Dinners by Former Chefs and a Top-Deck Remodel Are Planned

By Frank Sabatini Jr.

In restaurant years, George’s at the Cove equates to a century. Though in reality, the seaside establishment was founded in 1984, qualifying it nonetheless as the invincible king of La Jolla’s Prospect Street.

Famous for its stunning views and culinary elegance, George’s menu has long tilted toward seafood while escaping the classification of being a seafood restaurant. That’s because as far back as most people can remember— beef, lamb and chicken have played into the mix. And these days you’ll even find sensual vegan/vegetarian options such as roasted cauliflower with pomegranate and pepita-quinoa “crunch, or mushroom-based vegetarian foie gras mousse.

The latter wowed us with its garnishments of dates, cashews and pearl onions. Served over a fat slice of grilled pain de mie bread, you’ll be hard pressed to find something mimicking foie gras this accurately anywhere else.

In 1999 accomplished chef Trey Foshee came onboard as a partner in the restaurant. The ambitious toque had graduated from the Culinary Institute of America at the age of 19, and later worked in reputable kitchens throughout the U.S., including a stint as executive chef at Robert Redford’s former Sundance Resort in Utah.

Here, he still defers at times to George Hauer, the restaurateur who made George’s at the Cove a reality 40 years ago.

“He’s now semi-retired but comes in a couple times a week,” Foshee noted. “I still mostly run all decisions by him.”

Foshee’s menu includes two untouchables he inherited when becoming a partner: Fish tacos using seasonal seafood, and “George’s famous soup,” which is a reliably hearty pottage of smoked chicken, broccoli and black beans. Outside of those, the menu changes frequently based on what the ocean and local farms yield throughout the year.

In my most recent visit on the restaurant’s top-level Ocean Terrace, the vegan mousse and house-made French onion focaccia started our lunch. The round bread loaf was teasingly crispy on the outside and fluffy inside. Foshee’s novel spins are hidden pockets of caramelized onions and a crowning of buttered leeks and soft cow’s milk cheese sporting the smooth consistency of cream cheese frosting. It’s a commendable appetizer that kind of looks like a dessert, but very much isn’t.

Our entrees were wild salmon and linguini with Mexican shrimp. Both attested to the kitchen’s historical expertise in working with seafood.

The salmon was grilled to subtle, flaky perfection—and modest in size. Foshee’s magic touch is a faint application of Indian spice on the fish, which was complemented by a tangle of kumquats, minced Marcona almonds and roasted baby carrots. Everything jived as the flavors ranged from savory and salty to sweet and fruity. But how long this set will remain is anyone’s guess.

My companion’s generous serving of linguini was encircled by a good many sweet and tender shrimp. The sauce flaunted a striking balance of Old Bay seasoning, mild green garlic and citrus. If the culinary influences of

Mexico and New England were to meet on a plate, it would be here.

Libations at Geor ge’s are plentiful. The wine list flaunts a ton of Chardonnays, Cabernets and Pinots; the beer list is fairly extensive; and the signature cocktails tap into modern-day trends.

To mark the restaurant’s 40th anniversary, a series of “alumni dinners” featuring past chefs will team up with Foshee in the coming months. Each dinner will consist of seven to nine courses for up to 50 guests at a time.

Next up is a trio of chefs returning on May 7: Jon Bautista, Brad Chance and Lori Sauer, now with the The Fishery, Ember & Rye, and Cafe Monarch (in Scottsdale, AZ) respectively.

That dinner will be followed on June 11 with

pastry chef Stephanie Prida, now with Manresa Bread. The alumni dinners continue each month through October. They range in price from $200 to $250 per person. Reservations are required.

In addition, a remodeling of the restaurant’s Ocean Terrace level is planned for later this year. Foshee said the al fresco dining section will undergo a fresh replacement of tile work, lighting and outdoor heating.

“Pretty much everything we have up there will be replaced,” he added.

George’s at the Cove is located at 1250 Prospect St., La Jolla . For more information call 858-454-4244 or visit www.georgesatthecove.com.

A multi-level mainstay in La Jolla (By Frank Sabatini Jr.)

Linguini with shrimp (By Frank Sabatini Jr.)

Onion focaccia topped with soft cheese (By Frank Sabatini Jr.)

Wild salmon with kumquats and baby carrots (By Frank Sabatini Jr.)

The view from George’s Ocean Terrace (By Frank Sabatini Jr.)

Chef-partner Trey Foshee (Alternative Strategies)

Vegetarian fois gras mousse over toast (By Frank Sabatini Jr.)

Heart and Soul Fill Shamily’s Kitchen at San Diego Oasis in Rancho Bernardo

By

Many were familiar with her warm smile, giving spirit and beautifully presented desserts. In particular, members of San Diego Oasis were swooned by her mini pecan pies, lemon bars, and chocolate-covered strawberries that she often brought to special events at the non-profit organization, which caters to older adults through a variety of programs, resource services, and classes.

Today the legacy of Shamily Arora graces a culinary space known as Shamily’s Kitchen found inside the organization’s Rancho Bernardo facility. The demonstration kitchen was unveiled when the facility opened last year—only a short time after the professional chef and human resources expert had passed away a year prior at the age of 47.

Shamily’s parents, Krishna and Bonnie Arora, worked with the designers of the kitchen every step of the way. The end result is a welcoming exhibition kitchen replete with a gas stove and oven, a stainless steel refrigerator and dishwasher, two galley sinks, and a camera and TV monitor used for live cooking demonstrations. The area seats up to 18 people for an array of ongoing culinary classes available at nominal prices.

“She was so generous and so kind. She had such a big heart,” Krishna said when pointing out a large mural of Shamily that was incorporated into the demo kitchen’s design.

Alongside the painted image of Shamily is a quote that was discovered on her Facebook page after her passing. It reads: “This is how they know I love them...by adding garlic.” Shamily often used garlic when cooking for her father because he’s a big fan of it.

“That is the origin of the quote,” said Bonnie, noting that the mural was “a complete surprise to us when the facility opened last June.”

Shamily was a resident of Tierrasanta. She enjoyed an illustrious career during her short life, having earned a bachelor’s degree in social welfare from UC Berkeley as well as a diploma in culinary arts from the Culinary Academy of San Francisco.

She worked as a chef for Torreyana restaurant at the Hilton Torrey Pines, and was also a private chef for a family in La Jolla. Having married along the way, she eventually

returned to the human resources sector and worked for the San Diego Symphony in that regard.

But cooking remained close to her heart. One of her favorite dishes to make was lasagna.

“I could never match it,” Bonnie quipped. “Her friends would say it was the best lasagna they’d ever eaten. She could make a sandwich and I could make the same sandwich, and hers would always taste better. She had a natural touch for cooking.”

Krishna agreed: “A lot of times she created her own dishes, and her presentations...oh my goodness...they were always so beautiful.”

Shamily’s connection to San Diego Oasis was through her parents, who remain active

members. Bonnie takes various classes at the facility at least once a week. They range in subject matter from cooking to dancing and wellness. Krishna helps promote the classes through word-of-mouth, but says he isn’t ready yet to attend any of the cooking classes.

“I get too emotional. But I keep helping in different ways however I can,” he said.

Even though the kitchen’s design is fully completed, there is still one final element currently in the works. It is a designated wall that will soon showcase an assortment of personal items that belonged to Shamily. They include things such as an apron, kitchen utensils, cookbooks, and a large wooden “S” that Shamily hung on a wall in her home.

When asked how Shamily would feel knowing that an area of San Diego Oasis has been lovingly named after her, Bonnie answered, “She would be humbled.” And Krishna added, “She would have teary eyes and get emotional.”

Shamily’s Kitchen is located at 17170 Bernardo Center Drive. It maintains a robust schedule of year-round cooking classes that make use of an onsite herb and vegetable garden planted by the La Jolla Golden Triangle Rotary Club.

For more information about the cooking and other types of classes and services San Diego Oasis provides, call 858-240-2880 or visit www.san-diego.oasisnet.org. The organization’s original facility is located in the Grossmont Shopping Center at 5500 Grossmont Center Drive, Suite 269, in La Mesa.

Frank Sabatini Jr.

Photos courtesy of Krishna and Bonnie Arora and San Diego Oasis

Shamily in her comfort zone

A mural of Shamily with her culinary quote

Various cooking classes with an overhead monitor are held regularly in the demo kitchen.

Rotarians at the onsite herb garden

Shamily holding a plate of chocolate covered strawberries

WOMEN OF DEDICATION SET FOR APRIL 2024

Twelve “Dedicated Hearts” to be Honored.

The Salvation Army Women’s Auxiliary (SAWA) will celebrate “Dedicated Hearts, Devoted to Service,” the theme of its 58th annual Women of Dedication (WOD) luncheon, presentation and fundraiser on Friday, April 26, 2024, at the Marriott Marquis San Diego Marina. The event honors twelve extraordinary women—a dynamic and diverse group from throughout San Diego County—for their dedication to our community through volunteerism and service.

“We are so excited to celebrate these amazing women who have worked tirelessly to help those in need,” says Dee Ammon, auxiliary president. “Volunteering for so many causes, they have shown their commitment and compassion to making the community a better place.”

The honorees include:

Elaine Becerra

Jennie Hamilton

Christine Cremidan

Lisette Farrell

Connie Matsui Barbara Rand Metzler

Merrilee Neal Coreen Petti

Julia Ramirez Stone

Lee Wills-Irvine

Fran Shimp

Caroline Wohl

Event co-chairs are Rosalie Gerevas and Carol Sciotto. Honorary chairs are Louarn and Alan Sorkin and our Peggy Matthews Legacy Award recipients are Mr. and Mrs. Ernest Rady. Both are known for their business achievements and philanthropic commitment to The Salvation Army and many other organizations. The wonderful and talented duo of Sandra Maas and Andrea Naversen will serve as emcees and Clint Bell, as auctioneer.

The event, from 10:30 am to 1:30 pm, begins with registration and shopping at twelve unique boutiques offering jewelry, clothing, accessories, gift items and more, with 25% of proceeds donated to The Salvation Army. A luncheon and presentation will follow with musical performances by MacKenzie Cartmill and The San Diego Master Chorale. Bryan Verhoye has created music and lyrics especially for the honorees, always a highlight of the event.

FOR IMMEDIATE RELEASE

CONTACT: Jake Minger/TSA Communications Manager

campaign for The Salvation Army Rady Center project in downtown San Diego. This new Rady Center is made possible by a generous gift from Ernest and Evelyn Rady and a long-term innovative partnership with the local nonprofit Wakeland Housing and Development Corporation. Replacing the current Centre City Corps with a 200,000 square foot state of the art facility, the neighborhood friendly Rady Center will expand community services already provided and include long-term and interim housing and a federally approved clinic.

619.446.0294, jake.minger@usw.salvationarmy.org

CONTACT: Pamela Lennen/SAWA

Women of Dedication is the signature fundraiser of The Salvation Army Women’s Auxiliary. Founded in the 1950s, the auxiliary supports The Salvation Army’s social service programs through fundraising, donations, and hands-on volunteer efforts. The Salvation Army’s social service programs are primarily supported through contributions from individuals, businesses, and family foundations, with 82% of every dollar raised going directly to the local programs.

619.446.0273, Pamela.lennen@usw.salvationarmy.org

The Women’s Auxiliary will be honoring Mr. and Mrs. Rady for their legacy of service to The Salvation Army, and we ask that you join us on April 26 as we make history and help to create this beacon of hope for downtown San Diego. The Salvation Army is so thankful to the Rady’s and to all our donors for the opportunity to help people in our community.

CONTACT: Kristy Gregg/Media Relations

619.977.9000, kvgregg@outlook.com

Proceeds raised at Women of Dedication 2024 will go towards the capital

By Chris Jennewin Times of San Diego

Tickets are $150 per person and $1500 per table of ten. To register, please visit: https://2024WOD.givesmart.com to register online or send checks payable to SAWA-WOD and send to Pamela Lennen, SAWA, 6605 University Ave., San Diego, CA 92115.

WOMEN OF DEDICATION SET FOR APRIL 2024

Twelve “Dedicated Hearts” to be Honored.

New Bumble Bee CEO Andrew Choe is Veteran Seafood Industry Exec

SAN DIEGO (March 1, 2024) The Salvation Army Women’s Auxiliary (SAWA) will celebrate Devoted to Service,” the theme of its 58 th annual Women of Dedication (WOD) luncheon, presentation fundraiser on Friday, April 26, 2024, at the Marriott Marquis San Diego Marina. The event honors extraordinary women a dynamic and diverse group from throughout San Diego County for our community through volunteerism and service.

Bumble Bee Seafoods‘ new Chief Executive Officer, Andrew Choe, this month took the helm of the 125-year-old company, based in San Diego. Choe was appointed to the position by Jerry Chou, Bumble Bee’s Chair of the Board, a role in which Chou will continue to serve. Chou served as interim CEO beginning in July 2022 after former CEO Jan Tharp’s departure.

“We are so excited to celebrate these amazing women who have worked tirelessly to help those Ammon, auxiliary president. “Volunteering for so many causes, they have shown their commitment compassion to making the community a better p

The honorees include:

“Our company is on an upward trajectory with great momentum in place,” Chou said. “Andrew is the right leader at the right time to further transform our business and take us to new heights. He has priceless knowledge and expertise in our complex industry and is a people-focused leader with a history of helping talented teams succeed.”

Elaine Becerra

Jennie Hamilton

Merrilee Neal

Choe spent more than a decade at StarKist, as senior vice president of supply chain and operations for two years, and then as CEO for eight years.

Julia Ramirez Stone

In his tenure, he was highly engaged in all aspects of the business including supply chain management, manufacturing, customer and broker relations and innovation and brand building. Choe most recently served as CEO for SENSEE World, a company thatprovides products to help the visually impaired.

“Bumble Bee is heading in an exciting direction, and I could not be more pleased to join the team at this pivotal moment in time,” Choe said. “I look forward to unleashing the potential of the company with an immediate focus on continuing to grow the brand and cultivating relationships with our key customers, suppliers and with Bumble Bee employees.”

After earning degrees in psychology and economics from the University of California, Los Angeles, Choe received an MBA, with concentrations in finance and operations management, from Yale.

Choe resides in Pittsburgh and will relocate to San Diego to join the team at the Bumble Bee’s Tenth Avenue offices.

Bumble Bee’s full line of seafood and specialty protein products are marketed in the U.S., Canada and over 50 markets globally under leading brands including Bumble Bee, Anova, Brunswick, Clover Leaf, Snow’s and Beach Cliff.

https://www.bumblebee.com/

Barbara

Fran Shimp

Caroline

Event co-chairs are Rosalie Gerevas and Carol Sciotto. Honorary chairs are Louarn and Alan Matthews Legacy Award recipients are Mr. and Mrs. Ernest Rady. Both are known for their business and philanthropic commitment to Th e Salvation Army and many other organizations. The wonderful duo of Sandra Maas and Andrea Naversen will serve as emcees and Clint Bell, as auctioneer.

Lisette

Explore the Growing Trend of Holistic Dentistry

Chances are, you’re used to making your biannual dentist appointments for a cleaning, general checkup, and perhaps some X-rays. However, if you haven’t tried holistic dentistry, it may be worth exploring the industry trend that looks at your overall health as it relates to your oral health.

Holistic dentists undergo the same training as traditional general dentists, but some may explore holistic approaches for patients interested in more natural methods, per the Ontario Academy of General Dentistry. While they provide standard care like cleanings and restorations, they may also focus on minimally invasive methods.

“The whole premise behind it is that our mouths are not an isolated part of the body,” says Dr. Stephen Chan, DMD, of Smilehaven Dental Center in La Mesa. “It is more connected to the rest of the body than we think. Holistic dentistry is about discovering the source of the problem and not just simply filling and restoring a tooth.”

Dr. Chan points to the connection between overall health problems and the mouth. For instance, if someone suffers from a heart attack, medical professionals should observe the condition of their teeth and gums to consider if an oral health issue influenced the problem.

Oral health is often considered a window into your overall health. In fact, it can play a role in conditions like endocarditis, cardiovascular disease, pregnancy and birth complications, and pneumonia, per the Mayo Clinic. Some health conditions like diabetes, cancer, and Alzheimer’s disease may also affect your oral health.

“Not only is the mouth part of the body’s ‘ecosystem,’ it is the beginning of the digestive system,” sayd Dr. Carey O’Rielly, DDS, of Integrative Dentistry in Encinitas. “Everything we put in our mouths has an impact on the entire body. From that standpoint, holistic dentistry is extremely important. The health of our teeth and gums, the balance and stability of our bite, and the materials that are used in dental treatment all come into play.”

Holistic dentists also often avoid certain ingredients typically used in traditional dentistry.

“Holistic dentistry is about using the least toxic material and procedure so as not to contribute to more problems for the body,” says Dr. Chan. “We live in a very toxic world today and introducing more toxic materials and procedures is not what the body needs.”

Although holistic dentistry is still considered a niche, more people are gravitating toward it due to the whole-body experience it provides and an interest in alternative health practices. Overall, the Alternative and Complementary Medicine market is projected to grow from 116,060 million in 2023 to 290,750 million by 2029 — a compound annual growth rate (CAGR) of 16.5 percent, per Market Reports World.

“Our patients love holistic dentistry because they actually feel better physically besides getting their cavities filled,” says Dr. Chan. “It is a healthier choice of approach to treating their dental issues, which is why it is becoming the popular choice.”

An increasing body of knowledge around holistic

dentistry is also driving people toward practices that specialize in the niche.

“People are taking the time to educate themselves about their health and I often post articles on my blog,” says Dr. O’Rielly. “My patients want to feel empowered that they are making the right decisions

about their care. Many of our patients are careful to eat organic foods and go easy on their sugar intake — their interest in health and wellness extends from what they are putting in their mouths to having healthy teeth and gums.”

You can find cutting-edge technology in holistic dentistry offices, too.

“Patients appreciate that I will incorporate the latest technology when it’s appropriate for their care,” says Dr. O’Rielly. “We have three types of lasers available and use ozone for some specific treatments.”

Of course, each holistic dentist may have a different take on the field, since it’s not a recognized specialty by many major dental associations yet.

The American Dental Association has made a broad statement on complementary and alternative medicine (CAM) in dentistry, saying: “The ADA is open to the idea of integrating new therapies in clinical practice, along with those that have been already tested and shown to be safe and effective in improving patient outcomes. However, the ADA also acknowledges that interventions which are considered CAM are usually understudied interventions that require further scientific testing and investigation to draw reliable conclusions about their safety, effectiveness and potential benefits beyond placebo.”

Don’t be afraid to ask your dentist about why they’re choosing certain treatments and seek a second opinion if needed. However, if you’re interested in a more comprehensive dental health experience, holistic dentistry may be a great option for you.

THE ARC OF SAN DIEGO’S STARLARCS HOSTS

LOCAL AUTHOR JENNIFER COBURN April 28th

The StarLarcs, an auxiliary group supporting The Arc of San Diego, a local nonprofit serving people with disabilities, is hosting an exciting event with local San Diegan author Jennifer Coburn to discuss her historical novel “Cradles of the Reich”. Proceeds from the event benefit individuals with intellectual and developmental disabilities who are receiving services at The Arc of San Diego’s Sol and Ruth Gerber Family Center in Chula Vista, California.

Coburn, renown for her poignant mother-daughter memoir and her collection of contemporary women’s novels, will be speaking about her book “Cradles of the Reich” at The Sol and Ruth Gerber Center (1280 Nolan Ave, Chula Vista, CA 91911) on Saturday, April 27, 2024 at 1:00 p.m. Tickets are available for $30 per person and all proceeds will benefit The Sol and Ruth Gerber Family. To make a reservation or for more information, text Brenda Canaris at (619) 370-1892. Please RSVP by Monday, April 22. Coburn’s novel, “Cradles of the Reich”, tells the story of three vastly different women living in Lebensborn, a Nazi breeding home at the start of World War II and how their fates intertwine.

About StarLarcs

Since 1968, the StarLarcs have provided support to The Arc of San Diego through active involvement at The Sol and Ruth Gerber Center in Chula Vista. The active and involved group of women provide financial and volunteer support to the center. The Arc of San Diego is grateful for the incredible contributions they have provided to the organization’s mission of supporting and empowering people with disabilities in San Diego.

About The Arc of San Diego

The Arc of San Diego is one of the largest, most comprehensive service providers for people with disabilities in San Diego County, serving over 2,000 children and adults with disabilities such as autism, cerebral palsy, and Down syndrome each year. For more information on The Arc of San Diego, please visit www. arc-sd.com.

Join The Arc of San Diego’s social media community on Facebook at www.facebook. com/TheArcSanDiego, LinkedIn at www.linkedin.com/company/the-arc-of-san-diego and Instagram at www.instagram.com/thearcsandiego/.

About Jennifer Coburn

Jennifer Coburn and her husband William are San Diego locals. When she’s not writing novels, Jennifer enjoys volunteering with nonprofits within her community. She volunteers with Reality Changers, an organization that supports low-income high school students become first-generation college students, where she specializes in college essay writing and interview prep. She also volunteers with So Say We All, a storytelling and creative writing organization, as a performer, producer, and performance coach.

Let Your Hair Loose: 5 Ways to Embrace Spring

By Olivia Fellus, L.A.c, Dipl.OM

According to one of the most essential ancient Classical Chinese medical texts, the Huang Di Nei Ji Su Wen, or the Yellow Emperors Cannon, during the three months of spring, one should “go to rest late at night and rise early. Move through the courtyard with long strides.

Dishevel the hair and relax the physical appearance”(Unschuld & Tessenow, Vol 1, Chapter 2).

The first part of advice seems appropriate, as the weather warms and the days lengthen we naturally feel apt to spend more time outside; our energy may even seem more vibrant.

Springtime represents the wood element, a time of growth, as literally represented by the blooming flowers enveloping the earth. So too we should bloom, and exit out of winter’s slumber.

The advice to let ones hair loose seems funny and oddly modern for a 2,000 year old medical text. Perhaps the sages meaning is metaphorical as well as literal. Ancient wisdom is timeless, and views the human as a microcosm of the macrocosm of the universe. The Su Wen teaches us if we follow the energy of the earth, and live according to its rhythms, we can embody our most healthy selves. The four seasons remind us of this ebb and flow of yin and yang, which mirrors our internal state.

As such, there are periods where its important to retract our yang qi, go within and store our energy, as in during the cold, winter months with its short days and long nights. Springtime, however, is when yang qi emerges and life grows.

Just as newborn plants break through soil, just as the sun bursts through the dawn sky, just as the yang qi emerges from its stored state during winter, so to, we are invited to unfurl ourselves, and come out of our contracted state. The sun beckons us.

So how can one practically relate Spring with Su Wen’s advice, to “Dishevel ones hair”, and what does this advice really mean?

What happens when we let our hair loose? It feels good! The wind flows through it, and we feel more alive. But more so, letting ones hair loose is symbolic of how we should approach life during this spring phase: to be more open, to be more bold. To be growth oriented, and not worry so much about how our process looks. It’s ok to be be a bit messy!

The nature of Aries, the first astrological sign in the zodiac which falls during the advent of spring, reflects these character traits: a leader, a go-getter, at times brash and impulsive but admiringly possessing a childlike confidence.

When a child proudly hands their mom or dad a messy drawing of what is meant to look like a zebra, it is without self consciousness. One can even say the “zebra” which really resembles an oversized ballon with intense zig zags, is their own unique interpretation of the animal. The essential point is that the child took action, without obsessing over how perfect the drawing looked.

People born during springtime tend to take charge fearlessly towards growth, and refine or correct the details later. They generally don’t overthink things. When the Su Wen advises us to “Dishevel the hair”, we are reminded to get outside of our head, break through self restriction and take the first step. To return to our childlike, enthusiastic way of being in the world, which only makes us healthier adults.

So we let our hair loose, relax, take action with trust, moving with the qi of spring in our own lives. Ancient wisdom lives on in the present.

5 Small Ways to Dishevel Your Hair:

Just Do It. - take one action step towards something you’ve felt afraid or hesitant of doing until now, whether that is taking up a new hobby or even starting (or developing) a new business. If it helps, create an accountability system by telling a trusted friend or loved one who can support you. Just remember, it doesn’t have to be perfect. One small step is enough.

Get Out of Your Head- volunteer for a charitable organization or simply help others in need, whether its your family or a friend. Giving helps you get out of your head, outside of yourself, and into

Express Yourself- channel your emotions through movement. Spring is associated with the liver and pent up liver qi can manifest in frustration and angry outbursts. Avoid the temper! Keep your liver qi smooth and your emotions balanced through vigorous flowing movement, such as vinyasa yoga, dancing to music or a brisk hike.

Get Outside - spend time outside (without your phone), preferably on the grass, or sand, and pretend you are a kid. Play frisbee with a friend, do cartwheels, read a book on a picnic blanket or simply breathe and gaze at the vibrant natural colors that characterize spring.

Get Green -eat your dark leafy greens, especially the sprouted ones. Spring is associated with growth and the wood element, as well as the color green. Adding more green into your diet will help you feel more vibrant and light. Some examples are alfalfa sprouts, baby spinach, celery and asparagus.

Olivia Fellus is a double board certified licensed acupuncturist and Chinese Medicine herbalist. She owns and operates a private practice in the North Park, and University Heights neighborhood of San Diego.

Please visit www.ascendhealing.com to find out more about Olivia and contact her at 619 987 8967 to book a session.

positive action that truly benefits another human being.

The top of North Fortuna Mountain at Mission Trails Park

SATURDAY

APRIL

San Diego Regional East County Chamber of Commerce 112th Annual East County Honors Awards Gala

On Saturday, February 24th, 2024, The San Diego Regional East County Chamber of Commerce will celebrate the 112th anniversary of its annual East County Honors event at Sycuan Casino Resort at 5pm. Since 1912, the Chamber has held the tradition of swearing in the new Chamber Board of Directors and recognizing outstanding businesses, organizations, and community leaders of East County. This year, the awards gala will draw over 400 attendees from around the County to celebrate the entrepreneurial spirit and recognize the outstanding performance of local businesses and community leaders. We invite you to attend an evening of networking, dinner, awards, auctions, dancing, and more!

Sponsorships and tickets are available at eastcountychamber.org.

For over a century, the San Diego Regional East County Chamber of Commerce has been a strong voice on business, education, and community issues of interest to the East County Region of San Diego County. We are so grateful for our community’s support to make this year’s gala a spectacular, successful, and record-breaking fundraising event.

The San Diego Regional East County Chamber of Commerce is the respected voice of and advocate for improving business opportunities, public policy, and business education throughout San Diego County.

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San Diego Regional East County Chamber of Commerce | 201 S. Magnolia Ave. El Cajon CA 92020 Stephanie Deppensmith | Events, Marketing & Programs | 619.440.6161 events@eastcountychamber.org

2024 San Diego Regional East County Chamber of Commerce East County Honors Awards Gala Honoring

2023 Businesses, Organizations, Community Leaders

Education Services: A ssociated General Contractors Apprenticeship & Training

Entertainment & Recreation: Lions, Tigers, & Bears

Environmental Stewardship: Santee Lakes Recreation Preserve

Financial Services: MyPoint Credit Union Health Services: Sharp Grossmont Hospital

Home & Business Improvement: Allegiance Heating & Air Conditioning

Hospitality: El Cajon Elks Lodge 1812

Manufacturing: Taylor Guitars

New Member Business: Superior Movers

Non-Profit Organization: Home of Guiding Hands

Professional Services: Bay Alarm Company

Real Estate & Housing: Grossmont Escrow

Restaurant or Catering: Casa de Pico

Retail & Consumer Goods: Goodwill Industries of San Diego County

Social Services: East County Transitional Living Center

Veteran-Owned Business: Firearms Unlimited California

Ambassador of the Year: Rachel Murany

Business & Education Person of the Year: Dr Lynn Neault Business Volunteer of the Year: Tobias Haglund

Community Partner of the Year: Dyna Jones Don Parent Award (sponsored by SDG&E): Jolyana Jirjees Leadership East County: Kevin Miller

Public Service Person of the Year: Susan Roberts-Egley

Harold Brown Chamber Foundation Generosity Award: San Diego Seals

New campus sculpture is first step to bringing SDSU’s Land Acknowledgment to life

San Diego State University’s newest sculpture is helping to launch a new era of the university’s Kumeyaay Land Acknowledgement, with its glowing aluminum and bronze acting as a beacon for the acknowledgement in both physical and virtual forms.

Recited at convocation, commencement and special events, and often seen in syllabi and campus email signatures, the Land Acknowledgement was introduced in recognition of SDSU’s respect for the Indigenous people who originally inhabited the land the university now occupies.

The sculpture in front of Hepner Hall, “Stargazer,” is the first installation in SDSU’s planned Living Land Acknowledgement (LLA), an art series with interactive, immersive learning experiences with real-world and virtual components to complement the written and spoken Land Acknowledgement.

“Stargazer” is installed near the Koester Memorial Sundial. Its focal point is a face angled up at the sky, perfectly positioned to do as its title suggests. Attached to “Stargazer” is a QR code that, when scanned, will lift viewers into an immersive virtual reality lesson about Kumeyaay bird songs, a rich and important component of storytelling and legacy keeping in the Kumeyaay culture.

Serene Health Group is proud to announce its upcoming Health Fair, scheduled to take place on Saturday, May 18th 2024, from 11:00 am to 3:00 pm at Officer Jeremy Henwood Memorial Park located at 4455 Wightman St., San Diego, CA 92105.

The event is free and aims to raise public awareness about enhanced care management and community support, offering a wide array of free health screenings, wellness information, resource booths, giveaways, activities, and much more.

“At Serene Health Group, we believe that access to quality healthcare is a fundamental right”, said Oscar Medina, President of Serene Health Group. “Our health fair is step forward towards ensuring patient center proactive care in our community, addressing social determinates of health, the essence of care is treating the whole person.”

The Health Fair will also feature local organizations and healthcare providers who will offer valuable information on community resources, healthcare services, and support networks. Attendees will have the opportunity to engage with healthcare professionals, ask questions, and receive personalized guidance. Attendees can expect a variety of health screenings covering crucial aspects of health, including blood pressure, cholesterol, glucose levels, and BMI assessments.

“We believe that everyone deserves access to quality healthcare and resources to live healthier lives,” added Jeannine Nash, Community Resource Director. “Our health fair brings healthcare pro fessionals together, community organizations, and the public, we hope to foster a supportive environ ment where individuals can take proactive steps towards improving their health.”

Serene Health Group is committed to providing comprehensive healthcare solutions and support services to individuals and communities. With a focus on preventive care and health promotion, Serene Health Group strives to empower individu als to take control of their health and well- being.

Contact us: 844-737-3638

4849 Ronson Ct. Ste. 206 San Diego, CA 92111 www.serenehealth.com https://www.facebook.com/serenehlth https://www.instagram. com/serenehealthgroup

Whiskers & Wine Bar Offers Creature Comforts for Humans and Felines Alike

By Frank Sabatini Jr. Photos by Justin Ruffier

It’s the only place in San Diego where you can order a martini and pet a cat. Actually, make that a “meowtini” as you revel in the company of free-roaming felines that occupy the loungy ambiance of Whiskers & Wine Bar at 2856 Adams Ave., in University Heights.

The two-level establishment was launched in 2022 by Nicole Smith and her husband Chris. For the furry residents, it serves as a stylish and comfortable home until they melt the hearts of visitors willing to adopt them. Otherwise, it’s a place where the public can drop in for wine, cocktails and flavorful food while admiring the alluring, easygoing inhabitants.

We recently caught up with Smith for a chat soon after she debuted “happy meower.” As you might have guessed, it is a clever take on “happy hour,” which affords customers food and drink specials from 4 to 5:15 p.m., every Tuesday through Friday.

(For more information, call 619-837-2325 or visit www.whiskersandwinebar.com.)

Umbrella Media: What led you into opening Whiskey & Wine Bar?

Smith: I had been working in corporate America in HR for over 20 years and knew I needed to do something different. My husband, Chris Smith and I, were on vacation in Charleston, SC for the full solar eclipse in 2017. We were walking around the downtown area and came across Pounce Cat Cafe, and I thought oh my gosh, they have adoptable cats living without cages, plus and beer and wine. That’s when I realized I wanted to do that. So we started working on a business plan immediately after getting back home.

Umbrella Media: How many cats at any given time reside at Whiskers & Wine?

Smith: Anywhere between 12 and 20. We work with Whiskers Without Border, which is a foster-based organization in San Diego that also does some work across the border.

Umbrella Media: Are all of them are up for adoption?

Smith: Yes.

Umbrella Media: How many cat adoptions have taken place since you opened in 2022?

Smith: As of April 1, 2024 we’re at 191 adoptions.

Umbrella Media: Do you operate with a full liquor license?

Smith: Yes, it was our only challenge before opening. But we applied to the City of San Diego’s Alcohol and Beverage Control’s lottery, and we were lucky to get one

Umbrella Media: Tell us about some of the wines and cocktails you serve.

Smith: We’re stocked up on reds from Record Wines in Paso Robles; rose from Josh Cellars; and Sauvignon Blanc by Chloe. All are available only by the glass, ranging from $12 to $16. We also have a few local beers, a local cider, and specialty and seasonal cocktails. One of our spring cocktails is the French Kitty using sparkling wine and gin. And we recently introduced a high-end whiskey flight and a tequila flight in addition to our “meow-mosa” flights, which feature four different fruit-puree mimosas.

Umbrella Media: What are some of your top-selling food dishes?

Smith: The “char-cat-erie board” is really popular; as well as the “catsprese” flat bread, the turkey “pawsto” flatbread, and our “kitten tots” [a word play off Tater Tots]. We also have vegetarian and vegan options.

Umbrella Media: What type of aesthetic design did you choose for the business?

Smith: My husband and I had an architect help with the build-out because we have an upstairs patio. Inside, we wanted it to feel adult-loungy. So we bought a bunch of antique gold-framed mirrors for the stairwell, and we used dark walnut colored wood and rich Merlot-colored walls and different tones of grays. The space is “catified” with lots of built-in shelves throughout. We have separate stairs for the cats leading up to our rooftop patio, which we call the “catio.” We also have a lot of art by local artists, and we sometimes have artist mixers that allow them to sell their works.

Umbrella Media: Is there an entrance fee for Whiskers & Wine?

Smith: Yes, it’s $30 for a 75-minute lounge session, and it’s the same fee for cat yoga held at 10 a.m..

every Saturday and Sunday. We have other special events where the fee may differ.

Umbrella Media: Who are your typical customers?

Smith: A high percentage are women. And while we do have lot of people from out of town, the majority of our guests are locals—and many of them return.

Umbrella Media: Where do you see Whiskers & Wine Bar in five years from now? Do you plan on opening additional locations?

Smith: The goal is to rescue kitties and save as many of them as we can in the next five years. Ideally it would be nice to open a second location, but the challenge would b e to obtain another full liquor license.

Wall ledges for the cats

Customers enjoying drinks on the ‘catio’

Cat under a char-cat-erie board

A food and drink establishment for cat lovers

Nicole Smith and her husband, Chris

Masuda Rahmati... a woman using her past to propel a positive future

By Abbigail Boretto

San Diego’s Masuda Rahmati is a woman of many accomplishments—former Mrs. Afghanistan World 2005, devoted mother, passionate activist, and successful businesswoman. Recently, I had the honor of meeting and interviewing Masuda Rahmati as she prepares to embark on yet another exciting chapter in her life: becoming an author.

Masuda’s journey from her homeland of Afghanistan to her current home in San Diego is nothing short of remarkable. Her experiences as a refugee, coupled with her unwavering determination, have shaped her into the inspiring individual she is today.

As a former Mrs. Afghanistan World, Masuda used her platform to advocate for the rights of Afghan women and girls, amplifying their voices on the international stage. Her commitment to activism, combined with her entrepreneurial spirit, has made her a force for positive change in both her local community and beyond.

Now, Masuda is poised to share her story with the world through her upcoming book. In our interview, she shared insights into her journey, her struggles, and her triumphs, offering readers a glimpse into the resilience and courage that have guided her every step of the way.

As Masuda prepares to add “author” to her already impressive resume, I am filled with anticipation for the impact her book will undoubtedly have. Her story is one of hope, resilience, and the transformative power of perseverance, and I have no doubt that readers will be inspired by her words.

Local Umbrella: Good day, Ms. Rahmati. Thank you for taking the time to speak with us. Let’s delve into your incredible journey. Could you share with us what it was like growing up in Kabul, Afghanistan, amidst the turmoil of the Russian Invasion?

Masuda Rahmati: Thank you for having me. Growing up in Kabul during that time was both challenging and eye-opening. The invasion cast a shadow over our lives, but my family’s resilience and determination to seek a better life fueled our hope.

Local Umbrella: Your family’s decision to leave Afghanistan in search of a better life is truly inspiring. Can you walk us through the journey you undertook to reach America?

Masuda Rahmati: It was a perilous journey filled with uncertainty. We relied on a smuggler to guide us across borders, finally finding refuge in Islamabad, Pakistan. After two years there, we set our sights on America, where we hoped to find safety and opportunity.

Local Umbrella: Arriving in America must have presented a whole new set of challenges. How did you navigate the cultural and linguistic barriers?

Masuda Rahmati: Adapting to life in America was indeed a monumental task. I threw myself into learning the language, culture, and customs of my new home. It was a steep learning curve, but I was determined to succeed.

Local Umbrella: Your academic achievements are truly remarkable. How did you manage to excel academically despite the challenges you faced?

Masuda Rahmati: Education became my sanctuary. I poured myself into my studies, striving to excel academically. Within the first year at my junior high school, I became a leader and a straight-A student. Teaching Algebra in my spare time further fueled my passion for learning.

Local Umbrella: After graduating with a bachelor’s degree in Sociology from the University of Santa Cruz, California, you ventured into business and real estate. What motivated this career path?

Masuda Rahmati: My experiences shaped my desire to empower others and make a positive impact. Real estate provided me with a platform to create opportunities for myself and others. It was a way to build a better future while giving back to my community.

Local Umbrella: Your advocacy work, particularly in empowering women, has garnered significant recognition. Could you tell us more about your efforts in this regard?

Masuda Rahmati: Empowering women has always been close to my heart. Through my advocacy, I aim to inspire women to embrace self-love, self-respect, and self-confidence. I’ve been honored to share my story and advocate for the rights of women and young girls, both in Afghanistan and beyond.

Local Umbrella: Lastly, your participation as the first Delegate from Afghanistan in the Mrs. World Beauty Pageant in 2005 was groundbreaking. What inspired you to take part, and what message did you hope to convey?

Masuda Rahmati: Participating in the Mrs. World

Beauty Pageant was a way for me to be a voice for the oppressed women and young girls in Afghanistan. I wanted to challenge stereotypes and highlight the intrinsic worth and rights of every individual, regardless of their circumstances.

Local

Thank you, Ms. Rahmati, for sharing

resilience and commitment to empowering others serve as a beacon of hope for many.

Masuda Rahmati: Thank you for the opportunity to share my story. It’s my hope that it inspires others to persevere in the face of adversity and work towards a brighter future for all.

Umbrella:

your inspiring journey and advocacy work with us. Your

BY BART MENDOZA

San Diego Music Awards / 33rd Annual Celebration

The San Diego music communities’ biggest event, The San Diego Music Awards, takes place on April 30 at Humphrey’s Concerts by the Bay. Open to the public, awards on the day will be given in 25 categories, with funds raised going to the San Diego Music Foundations Guitars For Schools program. Performing will be a diverse group of nominated artists including jam band Boostive, rapper Mitchy Slick, country singer Kimmi Bitter, singer-songwriter Joshua Taylor, rocker Ash Easton, and pop rock trio We the Commas. Meanwhile, this year’s Country Dick Montana Lifetime Achievement Award goes to guitarist Stevie Salas, who has worked with everyone from Mick Jagger to Rod Stewart. His performance promises to be one of this year’s highlights. Beyond the awards themselves and the performances, the night offers a chance for musicians to network and meet up with their peers. It really is a lot of fun.

For Randy Hanson of MohaviSoul (Best Country or Americana Song), “the best thing about the SDMA is the fundraising for guitars in schools, as support for art, and music in particular, has been a challenge for many schools and they need all the help they can get,” he said. “(Organizer) Kevin Hellman and the SDMA have done an incredible job providing instruments and we hope that we are all an inspiration for up-and-coming musicians with the nominee showcase shows and awards show too. Obviously, the awards show is one of the very special reunions too, and we love catching up with friends, people watching, and hearing some great nominees play.”

Drummer Joel Kmak of The Farmers (Best Rock Band) is a veteran of San Diego’s stages, including stints with the Beat Farmers and The Penetrators, both of which included Dan McClain, aka the afore-mentioned Country Dick Montana. Kmak has won several SDMA awards before, but he’s still happy to be included. “If you were to come into my bedroom say in 1972-74, you would probably find Dan McLain and I listening to some records he had just bought. If you were to say “Joel, someday, in the year 2002, you are going to win a “Lifetime Achievement Award” named after your friend Dan here,” well, we would have laughed you out of the room!” he said good-naturedly. “Man, I’m always honored to be related to something that’s been recognized and nominated by the artistic community, powers that be and general public,” Kmak said. “I cherish every award I’ve received.”

“It’s an honor to be nominated and a part of such an incredible event next to some of the greatest musicians of our time,” said singer Lissa Dee (Best Pop Song). “This year, I was on a plane during the SDMA live stream nominee announcements. When I heard my name, I screamed! Haha, and I told the flight staff when exiting the plane about this amazing opportunity. Paying the $8 for wifi was the best $8 I’ve ever spent!” Dee said.

Singer Allison Adams Tucker (Best Jazz or Blues Album) notes the music business can be tough, but an SDMA nod is a bright spot in anyone’s career. “I knew going into a music career many years ago that it would be a challenging and often thankless road,” she said. “I’ve grown tough skin in the process, and my devotion to the musical connection has always sustained me. However, there’s nothing more empowering and gratifying than being acknowledged by my hometown music community. I’m deeply moved and honored!”

Multi-instrumentalist Jonny Tarr is up for two awards this year. “It is wicked,” he said. “A nomination for “Best Pop Album” is really, really nice, but a nomination for “Album

of the Year” has a special ring to it. The art of making full albums as a complete piece of work seems to be on the wane sadly, so getting recognized for mine is such a great feeling. Even if it is just the nomination, I am really reassured that continuing to put my heart and soul into making songs counts for something. It is also the first album I have totally self-produced, so I am blown away that it has been nominated in both these categories. Very grateful.”

For Sidney Merritt of Swive (Best Indie/ Alternative Album), their nomination caps several years of hard work on their debut album, Stereophonic Stylings Volume One. “We are thrilled to be recognized for our album,” she said. “When Swive formed in early 2022, I felt that we were a cohesive and exciting collaboration, and I couldn’t wait to record. We made Stereophonic Stylings Volume One within our first year together and had the absolute luck to do it at Singing Serpent Studios with Ben Moore as our engineer. Then Johnny Hickman (Cracker), who is an old friend and mentor, offered to produce, another tide of good fortune. Everything came together well, we are pleased with the work we did, and getting this nomination is some lovely icing on the cake.”

What’s her favorite thing about the SDMA’s? “I love the San Diego Music Awards because they are a way to recognize musicians’ efforts at making their art,” Merritt said. “The awards bring publicity and attention to the scene in general, and the

nominees get some notice from the public and their fellow musicians. The event is the culmination of the process; it’s exciting to see who “wins” (the nominations are what’s really important, in my mind,) and the party and the fanfare are a fun crowning point.”

Tucker agrees. “It’s the only night of the year I get to catch up with friends across genres, and being at Humphrey’s by the Bay is always inspirational. When I was young, we spent a lot of time on my dad’s sailboat moored at the marina there, and it’s a surreal and full-circle experience to be back at that marina celebrating a life of music and friends.”

Tarr also likes the sense of community. “Seeing all of the San Diego music scene in one place is pretty amazing,” he said. “Every year I see people that I only just got to know in the 12 months previous, but that I have been hearing about for years. It is great to put faces to names and count the new friends and colleagues. There are some really talented, not to mention, super hard working, people in this city and I feel honored to be included. It is also a really good excuse to get a bit wild. Not that I need much of an excuse,” he joked.

What is Merritt looking forward to the most on the night? “For me, the most exciting moments are right as the winner in each category is announced; it’s fun to cheer for them, as I’m sure they feel just wonderful to be recognized,” she said. “When the nominees are announced, I try to research the bands with whom I am unfamiliar, so I can get an idea of their sound and story. I also like the performances; it’s really fun to see samples of various types of local music. And of course, it’s awesome to socialize with everyone and just be in a crowd of people who love to make music!”

www.sandiegomusicawards.com

Guitar Workshop Plus / Returns June 23 - 28

Guitar Workshop Plus, the acclaimed Canada-based music camp returns to San Diego for a week-long session at the Sheraton Hotel in Mission Valley, taking place from June 23–June 28. Founded by Brian Murray, Guitar Workshop Plus is now in its second decade in North America, with events held annually in Toronto, Nashville and Fort Lauderdale, as well as in San Diego since 2015. The workshop is open to players at all levels, making this a great opportunity for musicians to work on their craft, with help from an amazing group of top local and national performers as the instructors.

The 2024 edition will include legendary guitarist Laurence Juber, best known for his time with Paul McCartney & Wings and such hit recordings as Belinda Carlisle’s “Mad About You,” Eric Carmen’s “Make Me Lose Control,” and the soundtracks to TV shows such as Happy Days, Family Ties and Home Improvement. Also featured will be David Grissom, who has performed with Joe Ely, John Mellencamp and The Allman

Brothers. Other teachers set to take part include award-winning blues guitarist / author, Wayne Riker, recipient of the 2017 Lifetime Achievement SDMA, and Greg Vaughan, a virtuoso rock guitarist, who can also be heard playing sitar with his group, Danyavaad. Additional instructors will be announced via the Guitar Workshop Plus website.

In addition to lessons, students will have a chance to perform in both an open mic type setting as well as in faculty-coached ensembles. Notably, Guitar Workshop Plus features clinics for all ages, levels, and styles. “We offer rock, country, jazz, blues, and we also have guitar, bass, drums, keys, vocals, and songwriting,” Murray said. He notes the one-on-one aspect of the instruction. “GWP is designed to cater to the individual needs, as well as the musical tastes of the attendees, while at the same time providing lots of group clinics and performance opportunities,” Murray remarked.

How are teachers selected? “We consider it important to only work with top-tier

talent,” Murray remarked. “We also include local talent where we can at each location,” he noted. Murray considers that Guitar Workshop Plus faculty must meet

three criteria: They have to be great musicians, they have to be great teachers, and “they have to be great people,” he said. “That last one is particularly important. We strive to create a warm, welcoming environment, both non-competitive and supportive.”

Vaughan notes that in a program like Guitar Workshop Plus, even the instructors can learn new things. “I enjoy the opportunity to meet and teach students from all over the world,” he said. “I get to hear all their different perspectives. I also really enjoy seeing the teaching methods of the other instructors and guest artists. Whether it’s a local or a famous touring performer, it’s always fascinating to see how other teachers approach different subjects.”

Guitar Workshop Plus is open for enrollment for the June session. www.guitarworkshopplus.com

San Diego Music Awards / Nominee Showcases!

The San Diego Music Awards take place on April 30, but first up is the annual SDMA Nominee Showcase week. All proceeds from these concerts also go to the San Diego Music Foundation, helping to keep music in city schools. “My interest in the SDMA showcases is two-fold,” noted promoter Emily Bartell of Bar None Productions. She is producing the April 26 concert at Navajo Live. “These performances allow us to spotlight each year’s class of nominees, along with raising the funds needed to support the SD Music Foundation’s “Guitars For Schools” program. The general public gets a chance to get a taste of what’s happening in the SD music scene, hopefully inspiring them to go out and support local music all year

round, while advancing the benefits of supporting music education in our schools.” For her part, Bartell considers events like this a part of why San Diego has such a vibrant

music community. “I am a strong believer in the idea that when you place a guitar in the hands of a student who might not otherwise have access, it becomes a catalyst to worlds of creativity that might not otherwise be uncovered,” she said. “I always delight in hearing from random musicians, how they themselves were benefactors of the “Guitar For Schools” program when they were in school.”

April 19 The Pourhouse, Oceanside: Mistress 77, The Microblades, Lee Coulter, Slack Key Ohana

April 20 The Kensington Club, Kensington: The Reckless, The Gravities, Taking On Water, The Suede Grenades

April 22 Humphreys Backstage Live, Shelter Island: Johnny Vernazza, Anthony Cullins, Zavala Sol, Black Market III, Chickenbone Slim, Whitney Shay

April 23 Humphreys Backstage Live, Shelter Island: Shhhhh, Whiskey & Burlap, Mohavisoul, Jesse Ray Smith, The Sleepwalkers

April 25 The Casbah, Little Italy: The Psychlops, Swive, Blair Gun, Grandpadrew

April 26 Navajo Live, San Carlos: Wookie Garcia, Coastal Wolves, Daring Greatly, Ash Easton, Door 13

April 27 710 Beach Club, Pacific Beach: Jonny Tarr, The Tourmaliners, Signal For Pilot, Sandollar, Kela Sako

Top 5 Concerts / Music Festival Season Begins!

Highlighting one of the reasons why San Diego has one of the best music scenes on the planet, the 2024 Outdoor Festival Season kicked off last month with the Rolando Street Fair. This month we spotlight five amazing events, taking place over the next thirty days, that offer something for just about everyone, including three free, all-ages festivals.

April 27 – Adams Avenue Unplugged / Adams Avenue, Normal Heights. Free!

Dedicated to acoustic music, this long-running festival will showcase 60+ performers at venues big and small along Adams Avenue in Normal Heights. Headliners include Ron Blair & Chris Torres, the former a member of Tom Petty’s Heartbreakers, plus Jack Tempchin, Tamar Berk, Stacy Antonel, Farm Truck, Sara Petite, Israel Maldonado, and many more.

April 27 & 28 - Mission Fed ArtWalk / India Street, Little Italy. Free!

Although Artwalk is technically an opportunity for painters, graphics designers and sculptors to showcase their works, music plays a big part as well. This year’s Little Italy Artwalk will feature more than 250 artisans, with four stages featuring entertainment. Highlights include stick player Tom Griesgraber (both days), Ash Easton and Micheal Tiernan (Saturday), Jonny

Tarr and Corina Rose (Sunday), but whichever day you attend this fun street fair, you’ll have plenty of great music to choose from. This event is a real feast for the senses.

May 10, 11 & 12 – Wonderfront / Waterfront, San Diego

Back after a year off, Wonder-

front returns, with headliners set to include rapper Kaytranada (Friday), Weezer (Saturday), and Beck (Sunday). And that’s just for starters. Dozens of international performers will take part on multiple stages located around the Seaport Village

area, including The Roots, Natasha Bedingfield, Steel Pulse, and Carly Rae Jepson. Keep an ear out as well for such locals as Space Hall Sound Machine, The Routine, and Band of Gringos

May 9, 10, 11 & 12 – Gator By The Bay / Spanish Landing, San Diego

The finest gathering of zydeco, blues, rock-a-billy and New Orleans culture aficionados on the West Coast, will feature plenty of crawfish and plenty of music across it’s four days. It’s an all-star lineup, including: Tommy Castro & The Painkillers, Rosie Flores, Deke Dickerson & The Whippersnappers, Marcia Ball, CJ Chenier, The Amalgamated and many more. Bring your dancing shoes for this one!

May 18 & 19 – Fiesta Del Sol / Fletcher Cove, Solana Beach, Free!

Two days of fun in the sun! Over a dozen musical acts will take part at this year’s 43rd Annual Fiesta Del Sol. Saturday will include, Daring Greatly, Atomic Groove and sullvn, while Sunday will feature The Wailers, Ozomatli, and Jimmy’s Buffet. Each day will open with Hullabaloo’s Kid Folk Music at 10:30 a.m.

San Diego Music Release News

New and Upcoming Albums & EP’s: Jon Foreman – In Bloom, Dave Gilbert Band – DGB III, The Loons – Memories Have Faces, Ashley E. Norton – Call of the Void (June 12), Ratt – Rarities, Kyle Bagwell & Anna Troy – Out of the Blue, Taking On Water – Social Insecurity, Gary Wilson – A Beautiful Bliss (May 24)

New and Upcoming Videos: Los Saints - “Faded,” P.O.D. – “Lies We Tell Ourselves,” Slack Key Ohana - “Nahenahe Ka Leo o Ka Wahine Ui,”

New and Upcoming Singles: Alex Bergan – “Strong Heart,” Jeff Berkley – “Even the Cowboys,” DASH (Ashley Norton & David Pendic) - “Paint the World,” Diz Band

San Diego Music News

The 33rd annual San Diego Music Awards will take place on Tuesday, April 30, 2024, at Humphreys Concerts by the Bay. This year’s performers include Kimmi Bitter, Mitchy Slick, We the Commas, Ash Easton, Joshua Taylor, and this year’s Lifetime Achievement Award winner, Stevie Salas www.sandiegomusicawards.com

There will be a special Java Joe’s Reunion Show on

June 30 at the OASIS campus in Rancho Bernardo. Your Masters of Ceremony, Jose Sinatra and Java Joe, will host a who’s who of the local acoustic scene, all of whom were a part of the famed coffeehouses story. On hand will be Berkley Hart, Carlos Olmeda, Dead Rock West, Gregory Page, Jack Tempchin, Lindsay White, Lisa Sanders and Brown Sugar, Shawn Rohlf, John Katchur, and The Hatchet Brothers (Gregory Page, Frank Lee Drennen).

Meanwhile, singer Cassie B and her band will be performing at all of the Padres Saturday home games this season. “We start when gates open and play until the opening ceremonies for the game,” she said. You can find Cassie B on the Gallagher Square stage at Petco Park. As well she will also be performing at the San Diego Zoo most Mondays this summer, for their Nighttime Zoo program. “It’s a lot of kids first time seeing a live band, and I love seeing families come together and enjoy music with us,” Cassie B said. Finally, on July 12, Cassie B will premiere a new tribute show, Dream Like Taylor, at UCSD’s Epstein Family Theatre. The concert will take in songs from throughout Taylor Swift’s entire career.

Jeff Berkley has just released his first solo album in seven years, Tumbleweed. The track “Even The Cowboys” is the first single, complete with video. “The song theme is weed, but it has a deeper meaning around our shared similarities being stronger than our perceived differences,” said Berkley.

Congrats to country singer Kimmi Bitter, who’s single, “My Grass Is Blue” has entered the Americana Charts at #40, while also hitting #1 on the American Specialty Chart.

Congrats to Blink 182, whose 1999 single “All The Small Things” was recently certified 3 X Platinum by the British

recording industry (BPI). The band plays a string of festivals in England and Ireland from August 23 – 30.

New rock ‘n’ roll trio, Cat 22 makes its debut at Navajo Live on May 13. The band includes guitarist Scott Samuels (Oasiz), bassist Donna Daly (Surf Farmers), and drummer Mel Hintz (The January Berry Band)

A revamped version of 1980’s R&B/Garage-rockers, The Crawdaddys head to Spain for a brief tour on May 10 - 18. The current edition includes original frontman Ron Silva, alongside latter--day members, guitarists Peter Meisner and Jack Rivera, with singer Ray Brandes (TellTale Hearts), drummer Victor Penalosa (The Flamin’ Groovies) and keyboardist Marc Capelle (The Kinetics). The band plays a pre-tour warm-up gig at the Tower Bar on April 27.

The Loons new album, Memories Have Faces, is out this month vis Spain’s Munster Records.

Ashley E. Norton has a release party for her latest album, Call of the Void, set for June 8 at the Ramona Town Hall. The 12-song solo album was recorded in Nashville by producer Johnny Garcia, best known as the lead guitar player for Garth Brooks / Trisha Yearwood. With Norton writing or co-writing all of the songs except a cover of Led Zeppelin’s “Going To California.” Notably, Garcia plays all instruments except for some acoustic guitar by Norton and cello and violin from Jimmy Mattingly, also from Garth Brooks band.

2011 “Best Pop Artist” SDMA winner, Maren Parusel returns to the concert stage on April 27 at the Kensington Club, as part of Adams Avenue Unplugged.

Bassist Hector Penalosa (The Zeros) will be joining Bay Area punk legends The Avengers on a West Coast tour running from June 6 at San Francisco’s Regency Ballroom, through to June 16 at Portland’s Revolution Hall.

South Bay hard rock heroes’, P.O.D., will be performing at the Aftershock music festival taking place on October 10 – 13, in Sacramento. They’ll be part of the mainstage lineup on October 12, alongside Iron Maiden and Anthrax. The show will wrap up a year of touring in support of their new album, Veritas, with major festival appearances set for Italy, Austria, Switzerland and Belgium.

Joe Rathburn will be continuing his pre-Padres game performances! And right across the street from his previous spot, Baja Rick’s. At the moment, Rathburn is signed on

for a trial run at 207 Bar in the Hard Rock Cafe. He next appears there on April 27 and 28.

Ratt is releasing a new album via Cleopatra Records this month, Rarities. The album includes five vintage live recordings, an early rehearsal of “Round and Round” with alternate lyrics, and previously unreleased 80s-era demos.

San Diego metal outfit, Stretcher, has reactivated, with founding members Tom Stuart (drums), Joe McGowan (bass), Chris Hartjen (guitar), and Brian Sheerin (vocals), the latter best known for his work with Mower. “Plans are to begin releasing a single a month on streaming platforms beginning in May with shows to follow this summer,” said Sheerin. Stretcher has been recording in Los Angeles and El Paso with producer Eddie Wohl (Anthrax, Smile Empty Soul) and drum engineers Eric Emery (Blink 182, Periphery) and Eddy Razor. “Stretcher and Mower have a great shared history and fanbases and we are looking forward to throwing shows, catching up with friends and fans, and playing new music for everyone,” Sheerin remarked. Possible song titles for the monthly single releases include: “Information Overdose”, “Chosen One” and “Kill The Power.” “We will have six ready this month with the goal of recording a few more for a complete album by year’s end. If people dig it, we’ll go from there,” Sheerin said.

Platinum-selling rock band, Switchfoot heads out on a nationwide tour opening July 24 in Charlotte, NC, and wrapping up on September 7 in Seattle, WA. Opening up will be Blue October and Matt Nathanson.

Thee Sacred Souls self-titled debut album has been reissued as an all-instrumental record, titled appropriately enough, The Instrumentals. Out on Daptone Records, the album is available on black, red or yellow smoke-colored vinyl.

On May 7, Tourmaliners guitarist Deven Berryhill will host a special birthday celebration at Humphrey’s Backstage Live. Opening the show will be Slack Key Ohana, with the Tourmaliners set to be joined by a host of musical friends including Jonny Tarr, Jerry “Hot Rod” DeMink, Laurie Beebe Lewis, Anthony “Fallbrook Kid” Cullins, and Bart Mendoza

Congrats to Slack Key Ohana, whose new album, Hawaiian Cowboy, debuted at #1 on the iTunes World Music Chart.