MomsTown NEWS JUL/AUG 2024 - San Elijo Hills

Page 1


Hope this finds you enjoying the warmer temperatures of summer! As for the housing market, I wish I could say the same, but it has already started to cool and not as hot as it was earlier in the year.

Just a few months ago, our market was on fire! The spring saw increased demand and some sellers moving locally, but that has slowed. Overall we are seeing a 20% decline in the total number of transactions for the first 6 months of this year as compared to the same time frame last year. To go even deeper into the data, our local market is down a whopping 65% in total transactions compared to the same time period and the 7 year average prior to “the COVID years”. That is a staggering statistic! But why is this happening?

The San Elijo Hills market is continuing to experience a significant slow down because demand is stuck at extremely low levels because mortgages continue to be high. The Federal Reserve has not lived up to their promise of lowering the short term Federal Fund rates. As well, many homeowners are staying put in this “hunkering down” phase because they have low fixed rate mortgages and not moving for lifestyle. There has also been a drastic drop in people relocating to our area.

We are starting to see a big gap between what a Seller expects and what is actually happening. Sellers are going on the market thinking they’ll get tons of interest and offers flooding in right away. While some homes are experiencing this due to location, view or upgrades, the market is not the same for everyone as we work our way through the summer slow down.

Putting Sellers and Buyers together in a private, off market transaction is happening more frequently. We continue to have conversations with homeowners that say, “if you could get me X, I would consider moving” or there are personal reasons that they don’t want to list their home on the MLS. Our most recent real estate love match was at 1480 Schoolhouse Way, we had the perfect Buyers who could allow the Seller the timing they needed as well as no stress in making their move. For the Buyer, they were able to get access to a home without competition.

Now more than ever local expertise and experience are needed to navigate this market as “when to sell” or “how to buy” are becoming more relevant considerations. I am a battle tested Realtor who has always been committed to being ahead of what is around the corner not only for our team but also our clients.

For more market insight be sure to follow me on Instagram @marymaloney and our office @myhometownrealty. As always, if we can be of service to you in planning your next move, the current market conditions or how to leverage your current equity, reach out to us at 760-798-1784

If you’d like to showcase your business and advertise with MomsTown, please reach out to Mary or Heather to give your business a boost! & you can too!

Heather@MomsTown.com OR Mary@MomsTown.com.

HOWMADEMOM IT IN THIS ISSUE Casting

If you, or someone you know, would like to be a guest on the ultimate podcast for mom creators, we’d love to hear from you!

Produced by MomsTown, and hosted by Mary Goulet and Heather Reider, “How Mom Made It!” is on a mission to share the stories of mom creators, not only to promote their products and services, but to serve as an inspiration for other moms to take action on their ideas and dreams.

Whether they’re making and selling ice cream, fundraising for good causes or helping moms curate their own personal brands, moms are making it and making a difference. “How Mom Made It! is a new podcast dedicated to the entrepreneurial and side hustling spirit of moms!

If you have a show idea or know a mom you’d like to celebrate or recommend as a guest on the show, please be sure to reach out by going to MomsTown.com or send an email to Heather@MomsTown.com or Mary@MomsTown.com

Warmly, Heather & Mary

Power of Connecting by Irina Jordan

Kids Safe Around Water This Summer

Going on with Bette?

Tips for Older Adults by Li Tian

Sarah Wynn

Mom HOW MADE IT

Nothing screams summer louder and tastier than ice cream. A local family is turning their love of ice cream into a thriving business. As the Wynn family is preparing to open the third location of Wynston’s Ice Cream, we had a chance to catch up with the very busy owner, Sarah Wynn. We started our conversation by asking Sarah how her family started this very sweet journey.

MOMSTOWN

Please give us a quick introduction; tell us a little about yourself and how Wynston’s Ice Cream got its start?

SARAH

We are a family who loves to talk about food and travel and find joy in sitting around the table sharing that with friends and family.

I grew up in the jungles of Brazil as a missionary kid and met Chris as a teenager when I moved back to Michigan, where both our families still reside. Having moved a lot for Chris’ career in the video game industry, we were anxious

to settle down. Almost nine years ago, we finally landed in San Elijo Hills.

Over the years, Chris developed a passion for crafting ice cream flavors for dinner parties with friends and neighbors. And that quickly developed into making pints in the garage for neighbors and then into churning in a coffee shop kitchen. While Chris perfected his ice cream techniques and recipes, I was so excited to help create an

development in San Marcos. Before we knew it, we had loyal regulars, new friends, and a buzzing supportive community. We were ready to expand! That early success led us to where we are today.

MOMSTOWN

What newsworthy events have recently taken place?

SARAH

We are a family-friendly, community-focused small business and our biggest accomplishments really fall into two categories:

1) Success and recognition for the quality of our ice cream.

2) Giving back to our community.

ice cream experience that felt creative and joyful.

We first opened a small scoop shop in a small 120 sq. ft. space in Union CoWork in the North City

We are so proud of the achievements we’ve had when we put our ice cream to the test. For the last two years, we have competed in the National Ice Cream Convention and walked away with several awards (including a Blue Ribbon for our FTW Chocolate and a Red Ribbon for our Old Reliable Vanilla) and our favorite “Flavor of the Year” for our Parmesan Apricot. We will be heading off with new flavors to submit again this November, so please send all the good vibes with us.

And in giving back to our community, we’ve been able to have an impact and pour back love into our local schools and other great causes. This includes our annual participation in the

Scoop San Diego Ice Cream Festival scoopsandiego.org, where proceeds benefit The Berry Good Foundation. Last year the ice cream festival was able to raise $40,000 for the San Diego Food Bank.

We also love to partner with incredible local collaborators like: Courage Whiskey, Newtopia Cyder, Obrigaderia, as well as participate in fun local events like a recent Movie Night! For all of our events and fun collaborations, please go to our new page at wynstons.com/scoop-shop-events

MOMSTOWN

Starting a new business can be difficult. What has been the greatest struggle in getting your business started and/or growing the business?

SARAH

The challenge at the beginning was a lot of logistical and physical hard work. While we had long dreamed of entrepreneurship, the reality of owning a small business is harder than it looks.

We opened our business in 2019 and had the same struggles as many of our restaurant industry colleagues in surviving the pandemic and now the lingering effects of enduring incredibly high increases in our costs of labor and goods. While the whole industry is suffering, I can’t help but feel we are disappointing customers when we must raise prices to accommodate.

MOMSTOWN

What story(ies) can you share that give you the confidence to know you’ve made the right decision in going for your dreams?

SARAH

Every time I see a group or family come into the shop to gather, meet old friends, spend time, and celebrate or encourage each other after a hard day, there is something in my soul that literally lights up. It is the dream that we hoped for beyond making really good ice cream. It was the dream to create a space that brings joy and happiness that cements in the hearts of our customers as part of their lives. I want our customers to have memories they look back on and can say, Remember that time at Wynston’s? Or Mom, I’m back in town from college, we HAVE to go to Wynston’s! — where one scoop can transport you back to someplace special in your mind and bring a smile to your face.

MOMSTOWN

SARAH

We also just signed a lease for a 3rd location in Torrey Pines Highlands off of the merge 56 area, coming late 2024.

MOMSTOWN

What are the future plans for the business?

SARAH

We are planning to open a location in Torrey Pines Highlands later this year.

We are always working on improving the Wynston’s customer experience, as that is the part I am most passionate about! Customers should always feel valued and enjoy their time with us, and the ice cream should always exceed expectations!

MOMSTOWN

It’s clear that you are fulfilling a dream. What advice would you share with others about the importance of pursuing their passions/dreams in life?

SARAH

What I can tell you clearly is this...you won’t regret trying.

Learning to take even that first step is courageous and can be challenging. I believe that if you can learn to take those steps for something you believe you are passionate about, dream about and imagine success in, then you will find the fortitude when you need to take the steps towards your dreams even when it’s scary.

MOMSTOWN

Finally, what are your best-selling flavors? And, what’s your favorite?

SARAH

Our current best-selling flavors are Midnight Munchies and Cookies In Cream. Our classics (ALWAYS menu), are top sellers and we churn those flavors daily. The Midnight Munchies is having a rare appearance and is selling out quickly every time it’s made. Check out all of our inspiration stories and flavor descriptions at our website wynstons.com

You have multiple locations; where areas can we find you?

SARAH

San Marcos

250 North City Dr.. Suite 7, San Marcos, CA

Del Mar

1202 Camino Del Mar Suite A, Del Mar, CA

SAN MARCOS

Mon - Thu: 1pm - 10pm Fri: 1pm-11pm Sat: 12pm - 11pm Sun: 12pm-10pm

DEL MAR

Mon - Thu: 3pm - 9pm Fri - Sun: 1pm - 10pm

RESIDENTIAL REFRESH

Your home is an expression of you, your personality and your lifestyle. When it comes to personalizing your home’s aesthetic, try leaning into your senses to inspire change within your space.

Inspiration can be found everywhere around you from taking cues from Mother Nature to “shopping” your own house or, with a little help from Air Wick, finding and incorporating your home’s signature scent.

GIVE YOURSELF A RESIDENTIAL REFRESH WITH THESE TIPS:

Rearrange Living Spaces

Breathing fresh air into a room doesn’t always require a complete overhaul, or even any construction or DIY projects. Sometimes all you need is a little rearranging. Shifting furniture to better suit your needs or let more natural light in can significantly improve the space’s aesthetic.

Additionally, the items you currently own are most reflective of your style; try “shopping” your own house by repurposing items from other areas or rooms to give them a fresh feel. When decor pieces are overused in one spot, they may feel brand new in a different space. These are practical and cost-effective tactics to create a new and inviting space for both you and any guests entering your home.

Introduce Plants & Greenery

PERSONALIZED TOUCHES FOR YOUR HOME

Update Colors

Introducing color to a room can transform its look, and the scale of change is up to you. You might repaint the entire space, simply paint an accent wall or even just spruce up a corner with a pop of color. Incorporating accessories or decorative elements with new colors can also create some variety, such as including pops of season-inspired colors in artwork and textiles.

Switch Out Light Fixtures

A room’s lighting is an important detail for personalizing the type of mood and ambiance you are trying to achieve. Swapping out light fixtures for dimmers, for example, can create a brand new atmosphere, allowing you to adjust the light to the time of day and for your intended experience. Consider updating old lighting fixtures with new ones to enhance the presence of natural light or changing the bulb wattage to further impact the mood.

When sourcing your design inspiration from nature, adding greenery is an inherent way to bring in the beauty and freshness of the great outdoors. To personalize your home with plants, visit a nursery or local flower shop and choose ones that are appealing to you based on their shape, color or size. Live plants offer multiple benefits, like naturally purifying the air, and studies have shown numerous therapeutic benefits of spending time with nature. Designing with natural elements, like house plants or flowers, can bring a sense of serenity into your home.

Find Your “Scentscape"

A home upgrade rooted in nature includes more than just what you can see and feel, it also includes engaging the sense of smell. One of the latest home decor trends, “scentscaping,” is growing in popularity as a way for individuals to enhance the ambiance of their homes through tailored scent.

“Scent is an often-overlooked aspect of design,” says Egypt Sherrod, HGTV personality who is both an interior designer and real estate broker, and Air Wick partner. “People tour homes and experience spaces with all their senses. It adds a new layer to home personalization, as an authentic fragrance experience often heightens the aura of your space beyond its physical layout. Scentscaping is the perfect way to add a bespoke vibe for your home that reflects your personal style, in turn creating a welcoming atmosphere.”

With innovative devices designed to deliver carefully blended scents like Air Wick’s Advanced Plug-in Scented Oil, you can enjoy long-lasting pulses of scents inspired by nature in the comfort of your home for up to 60 days on low setting. With anti-fading technology, an on-demand boost button and adjustable intensity settings, you’ll notice the fragrances from the first drop to the last.

Embrace the Scent of the Season

If you tend to make frequent edits to your home’s design, you may also find the idea of experimenting with different fragrances appealing. A short-term scent can be ideal for seasonal swaps, like trading fresh spring blooms for sweet summer citrus, for example. Lasting for up to 45 days on low setting, Air Wick’s Essential Mist Diffuser fills the room with a gentle, fragrant mist with natural essential oils so you can set it and forget it. Adjustable settings are included on the device, and the cordless and portable design allow it to blend seamlessly into any home decor.

BONUS: Scentscaping

to give your home a personalized style

Achieving your perfect scentscape begins with nature-inspired fragrances, including classics like White Sage + Mahogany, Lavender + Waterlily and Eucalyptus + Wild Berry. If sweeter scents are your preference, consider enticing blends like Pink Watermelon + Mimosa, Lush Honeysuckle + Raspberry or Hawaiian Guava + Tropical Flowers.

To establish a one-of-a-kind scentscape for your home, start with these tips from Sherrod:

1. Identify your scent preferences, whether leaning toward citrus, spicy, fruity, floral or woody notes.

2. Consider the scent’s intensity and the scent level you and your guests find pleasing.

3. If you plan on creating room-specific scents, or want to use different fragrances in each room, consider how these scents interact with one another to harmonize the scents with contrasts that add dimension.

4. Consider rotating your seasonal scents to freshen up your home and bring new energy to your space at different times of the year.

5. Maintain a scent balance so different scents do not overpower each other. Rather, create a soft and pleasing aroma that establishes inviting spaces throughout your home.

Explore more inspiring ideas for incorporating a breath of fresh air into your home at airwick.us

IRINA JORDAN

Head of Demand Generation at Chowly, which empowers restaurants of all sizes to compete and succeed at the highest level. She is also a member of the GTMFund and Women in Revenue; GTMfund is an early-stage VC fund focused on investing in the most exciting, up-and-coming B2B SaaS companies across the world. Women in Revenue helps unlock new opportunities for women in revenue-generating roles through networking, education, and mentorship.

Irina Jordan linkedin.com/in/irinajordan facebook.com/IrinaNJordan

UNLOCKING OPPORTUNITIES FOR WOMEN

through

IN TODAY'S FAST-PACED WORLD, THE TERM "NETWORKING" OFTEN CONJURES IMAGES OF AWKWARD

For women, whether at community gatherings or professional events, connecting with others can be a game-changer. Here are five compelling reasons why women should embrace connecting with enthusiasm and confidence:

1. BUILDING SUPPORT SYSTEMS

Connecting with others allows women to build robust support systems that are invaluable both personally and professionally. These networks can provide emotional support, advice and encouragement, creating a safety net during challenging times. A strong support system also fosters a sense of belonging and community, which is crucial for mental well-being.

Example: Imagine attending a local community event and striking up a conversation with another woman who shares similar interests. This simple interaction can blossom into a friendship, providing mutual support and understanding.

2. EXPANDING OPPORTUNITIES

Connections can open doors to new opportunities that might otherwise remain out of reach. Through meaningful interactions, women can discover job openings, business partnerships, or even potential clients. These opportunities often arise from casual conversations where interests and goals align.

Example: At a business conference, you meet a fellow entrepreneur. Over coffee, you discuss your business ventures, and she introduces you to a potential client looking for exactly what your business offers. This connection could be the catalyst for your next big break.

3. ENHANCING SKILLS AND KNOWLEDGE

Networking is an excellent way to learn from others and enhance your skills. By engaging with a diverse group of people, women can gain new perspectives, industry insights, and practical advice. This continuous learning process is vital for personal and professional growth.

Example: Attending a workshop on leadership, you meet a seasoned executive who shares her experiences and strategies. Her insights help you refine your leadership style, benefiting both your career and personal development.

4. BOOSTING CONFIDENCE

Connecting with others can significantly boost confidence. As women share their achievements and challenges, they receive positive reinforcement and constructive feedback. This validation can empower women to pursue their goals with greater confidence and assertiveness.

Example: You attend a local women’s networking event and share a recent project you completed. The positive feedback from other attendees reinforces your sense of accomplishment, encouraging you to tackle even more ambitious projects.

5. CREATING A POSITIVE IMPACT

Women have the power to make a significant impact within their communities and industries through their connections. By supporting and uplifting one another, women can drive positive change, advocate for important causes, and inspire future generations.

Example: By actively participating in a community organization, you connect with like-minded women passionate about environmental sustainability. Together, you organize local clean-up events, raising awareness and inspiring others to join your cause.

EMBRACE THE POWER OF CONNECTING

Reframing networking as connecting highlights its true essence forming genuine, meaningful relationships that enrich our lives. For women, whether attending community events or business gatherings, the act of connecting can be transformative. It builds support systems, expands opportunities, enhances skills, boosts confidence, and creates a positive impact.

So, the next time you attend an event, remember to embrace the power of connecting. Approach it with an open heart and mind, ready to forge connections that can lead to incredible personal and professional growth. Your next conversation could be the start of something extraordinary.

TIPS for KEEPING KIDS

SAFE AROUND WATER THIS SUMMER

Summer is here! Therefore, it’s imperative we be reminded of how to keep our children safe while enjoying our time in the water. Drowning is the #1 cause of accidental death for children 1 to 4 years old. Learning to swim can reduce a child’s risk of drowning by 88%. With these eight tips you and your family can enjoy your pool time safely.

1. Install gate/wireless alarm

A safety gate, electric pool cover or a wireless alarm in the pool is a must for pool owners. Lifesaver Pool Fence is a great option for most backyards. An automatic pool cover or an alarm that detects movement in the water, like the Mylo Virtual Lifeguard System are other options if your yard can’t accommodate a pool safety fence. Companies like Poolsafe.com offer various options in securing your pool. Always double check all doors are locked and secured when leaving the pool area.

2. Swim Lessons

Enroll your child in swim lessons. Look for swim lessons that teach respect of the water and at a minimum how get to the side. The best and most effective lessons are ones that teach your child to swim with their face in the water and how to roll onto their back and float.

3. Become Infant/

Toddler CPR Certified

Rescue breathing and compressions are very different when dealing with small children. Learn the proper technique, infant vs. child vs. adult. redcross. com/takeacourse/cpr has online options as well as in-person classes available in the San Marcos area.

4. Life Jackets

is recommended, and for children 30 to 50lbs Hyperlite HO Child Pursuit Vest allows children to safely swim in a streamline position with their face in the water.

5. Teach Your Child to Respect Water

Teach your child to ask permission before entering the water. If they are jumping to you require them to say “Mommy, are you ready? Can I swim to you?” Respond with eye contact, “Yes.” If they jump in without permission pull them out of the pool and say “No, you need to wait until I say it’s okay to come into the pool.” It’s important to establish these rules right from the start. Teach your child to respect the water and your rules.

When on a boat or near moving water children should wear US Coastguard Life Jackets. There are several life jackets on the market. Hyperlite jackets tend to fit children better than most. For toddlers (under 30lbs), Hyperlite Toddler Indy CGA Life Jacket

6. Bathing Suit/ Rashguard Colors Matter

Avoid white or pastel colored bathing suits. They blend in too well with churned up water and lighter pool bottoms. Think bright and contrasting colors when picking out pool clothing/swimsuits.

7. Put Away ALL Toys/Floats

Remove all toys from the pool and deck area after you’re done swimming and put them away. Leaving them out in sight only entices children to go toward the water.

8. Always have Extra Eyes on the Pool/Water

When having a party designate a “water watcher” or hire a lifeguard to help you keep an eye on the water/swimmers.

Danielle Ruais is a Certfified Infant Aquatics Instructor/Owner of Coastal Infant Aquatics, LLC and teaches children swim-floatswim for 15+ years.

coastalinfantaquatics.com infantaquatics.com coastalinfantaquatics@gmail.com

WHAT'S GOING ON WITH ?

A couple of years ago, we featured a couple of local moms who started a retail shop out of a North County garage. The company is called Bette, and it features swimsuit coverups, beach bags and coastal-inspired jewelry.

Fast forward to today, and the brand has a new owner.

We asked Bette’s new owner, Laurie, to send us an update on what inspired the transition and we just had to know, “What’s going on with Bette?”

Laurie:

What happens when you’re in your early 50’s, your kids start to fly the coop, and you’re bored with your career?

You buy a company, of course!

In all seriousness, I had a great 25-ish year run as a marketer, but realized I wasn’t actually doing something that I truly loved anymore. I knew it was time for a change. And I knew I wanted to do something with women, for women. Something to help uplift women and make them feel great about themselves.

Fast forward to a serendipitous phone call one morning with

local stores like

and Swirl’s three boutiques. I also sell quite a bit to boutiques around the U.S. The demand is there and the quality is on point. Building on that, expect to see Bette in more shops around San Diego and Orange County this summer as I continue to bring the brand into more physical stores. I’m also scheduled to do a pop-up at Macy’s to build brand awareness and see if their clientele is a good fit for Bette.

I’ve learned quickly that selling clothes online as a small brand isn’t quite as easy as it is to sell in stores. So my 18-year-old daughter (who has taken multiple fashion design classes) is helping me improve the online merchandising this summer. And my 16-yearold son (who sews his own designs without patterns) is helping me with new prototypes. They’re both extremely talented. I’m very lucky to be able to bring them into this exciting adventure with me.

the then-owner of Bette. (Bette is a small coastal lifestyle brand that carries fun and flirty beach cover ups, caftans, bags and accessories.) We quickly clicked and our goals aligned. A few months later in March of 2024, I was the new, proud owner of Bette!

I’m new to the retail space, so this first summer I’m sticking to just restocking best-sellers. As I settle in and learn the space, what customers want, and what I can do with my designs to make women feel fabulous, I’ll add new styles and product lines. Next up will likely be hats, beach blankets, and, of course, new cover ups.

As for other online opportunities, I was recently approved to be Walmart.com’s first higher-end (what they deemed as “fashion-forward”) beach cover up brand. Their online clientele are looking for higher quality brands and are ready to pay a higher price point for it. I am honored to be their first and look forward to the test this year.

My goal is to uplift women and make them feel fabulous. I want them to love wearing

Bette beachwear because they feel seen and celebrated, not because it covers up something they don’t like. I want my future designs to inspire confidence and boldness in beach style. I hope to transform how women experience beach life through stylish and versatile pieces that flatter all shapes and sizes.

ShopBette.com

Inspired by days on the beach, Bette is designed to make you feel like you're living on vacation every day. Whether it's a flirty cover up, a colorful clutch, or a statement earring, Bette makes you feel gorgeous!

Bette sells well in
Hello Sunshine! at The Omni La Costa, Cedros Soles,

My father-in-law told me that he recently got a call and was told, in an urgent tone, that his grandson (which is our son) was in jail and needed bail. Upon hearing that, he responded calmly, “Oh, is that so? How many years will he be incarcerated for?” And the scammer hung up without another word. We all had a laugh but we also know many stories where the calls were much more convincing and people, especially older adults, often fall for such scams and sometimes lose thousands of dollars.

According to Federal Trade Commission, 2023 saw the highest ever loss to scams1 reaching a whopping $10 billion dollars of reported losses.

So, how better to protect all of us, especially our elders, from becoming the next victim of these scams? It could be especially detrimental for them to lose their lifelong savings, when they have little to no capacity or time to earn it back. Here are some tips:

1.

Do

not answer/respond to

calls, texts or emails from strangers, even if they claim to be from an organization or person you know.

Some scammers use technology to change the phone number or caller ID, so what you see might not be real. Even if you really think they are legit, don’t share any personal information (such as birthday, social security number, bank account or credit card info, etc.). If you really feel the need to talk with them, find the agency’s official website, and call the number listed on their website. Don’t click on any link or download an attachment, in an email or text, if it’s from someone you are not expecting to send you such info.

2. Don't be tricked by "big news" from a call.

They may claim to be from the government (like Medicare, Social Security office, IRS, a bank, the police, a utility company or a tech company), they may say you owe them money, or you won a prize, or that someone is suing you, or you would be arrested for something you have no idea about, unless you pay them right away. Hang up the phone! You can call such entities with their contact number on their official website if you are truly concerned. Chances are, they are scams.

3. Romance scams.

Romance scams. Many seniors feel lonely and want to have someone to talk to. And when they get an unsolicited email/text that often sounds warm and flattering, chances are it could be the start of a romance scam. They aim to gain your trust and then use some emergency or excuse to ask money. Don’t fall for such scams!

money smart tips for

OLDER ADULTS

If I can help, reach out to me at: li.tian@lpl.com

4. Have you ever seen bold flashes on your computer screen saying your computer is infected with a virus (and prompting you to call a number on the screen right away?

That’s typically the start of a tech-scam! Close your internet browser right away, turn off your computer. Wait for a few minutes before turning it on again. If you worry about a virus infecting your device, take it to a local computer repair to have it looked at. Don’t call those numbers on the flashing screen!

5. Have you received messages about great opportunities? You've won something? Or you receive an unexpected check in the mail?

If such “great news” comes from a stranger, it’s likely the start of a scam. Don’t try to deposit/cash a check nor should you send a stranger a check just because they say they’ve given you more because those are not real. Don’t fall for it!

6. Did you get a call from a loved one about a dire situation, from a number you don't recognize?

The caller may be claiming your loved one was kidnapped, or injured, and needs money from you right away. Hang up the phone! Call your loved one directly, or someone who lives with them to verify first. Chances are, they are going about their normal daily activity just fine. If all fails, call the police but don’t send money under such pressure.

The bottom line? Stop! Talk to someone you trust. Before you do anything else, tell someone a friend, a family member, a neighbor, about what happened. Talking about it could help you to realize it’s a scam.

Information provided in this article from: consumer.ftc.gov/system/files/ consumeftc_gov/pdf/CSN-1pager-2023-508.pdf

Securities and advisory services offered through LPL Financial, a registered investment advisor. Member FINRA/SIPC.

Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, and CERTIFIED FINANCIAL PLANNER™ in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization’s initial and ongoing certification requirements to use the certification marks.

LPL Financial and the CFP® Board are not affiliated entities.

CHARACTER & CHARM MEET MODERN DAY LUXURY & SOPHISTICATION. This beautifully remodeled cul-de-sac home sets a new standard for luxury living. Beyond its modern front door, you step inside to a bright, airy ambiance of 2,226 square feet with 3 bedrooms and an open loft space that could serve as a versatile retreat, play space or become a 4th bedroom. Sun drenched formal living and dining spaces beckon you with an abundance of natural light while the powder room dazzles with its vibrant wallpaper and modern vanity, straight from the pages of Pinterest. The heart of the home, the expanded and reimagined kitchen floor plan, captivates with its magazine-worthy design and impeccable craftsmanship. Custom cabinetry, quartzite countertops, and high-end Thermador built-in appliances, define the space. Noteworthy features include the striking black range hood with a convenient pot filler and the artisanal Thassos white marble and gold schluter backsplash tile. New stackable sliding doors in the family room seamlessly blend indoor and outdoor living, leading to the backyard.

Women HELPING OTHERS

SEHWC (San Elijo Hills Women’s Club) was founded in 2005 with a goal to bring women together to connect and find purpose in helping others. In 2017, as club leadership was changing, Kimberly Burns and Gena Simmons along with Janet Wennes and Linda Glickman, decided they would keep the club going.

In 2018 the small but mighty board partnered with Henebery Spirits, a private whiskey club in Vista, to host a fundraising event they called Women & Whiskey. The board chooses one or two small, nonprofit organizations to give proceeds. Last year, with the help of our generous community, the event raised $10,000! The club donated to Operation Hope, a shelter serving women and families with food, shelter and support to get them into homes and employment. The club has helped several SEH community members in their fundraising for organizations close to their hearts.

The 6th Annual Women&Whiskey Charity Fundraiser will be held on September 21, 2024. The board is pleased to be supporting Voices for Children AND No Silence, No Violence. Voices for Children is an organization providing CASA’s (Court Appointed Special Advocate) to children in the foster care system A CASA is an advocate, but also a trusted friend and mentor to the children. Board member, Gwen Schvimmer, has volunteered as a CASA for many years and the board is very passionate about helping this cause. No Silence, No Violence brings education to college campuses and companies to help eliminate relationship abuse and sexual assault along with supporting survivors with legal resources, therapy, safe housing and more.

For years the charity fundraiser was the club’s only event, but in 2023, Kimberly Stewart, Louanne Murawski and Gwen Schvimmer joined and the club now offers monthly volunteer opportunities. Kim Stewart has been a force in finding extremely rewarding opportunities. “I have done volunteer work for as long as I can remember. Being a part of SEHWC makes it more rewarding. I have met many women trying to find a purpose, and helping others fills that void!” Kim’s favorite project was the greeting card project for the elderly. “Watching their faces light up fills my heart. A simple act of kindness goes a long way!”

Gwen enjoys “...being part of SEHWC because it's based right here in San Elijo! Our volunteer efforts benefit non-profits serving North County, many in San Marcos. My favorite event this year was Women & Whiskey it's a fun event that our friends and community can participate in to raise funds for worthy causes.“ Louanne, who volunteers 10 hours each week at Operation Hope Shelter recalls, “One of my favorite volunteer opportunities was gathering Christmas gifts for a family staying at Solutions for Change. It’s all done in secret and the excitement on the kids faces when they walked in and saw their home decorated and filled with gifts was priceless. Your heart feels full when you know you made a difference.”

Gena is so thankful for the women she gets to work with on the SEHWC board. “The hearts and souls of these women make every day brighter. Working together, giving our time, seeing faces brighten and feeling the love from those we help; nothing can beat it.”

Kimberly Burns joined the club in 2016. She has loved every minute being a part of this incredibly generous, smart, tenacious, supportive group! Kimberly also loved Operation Santa “...where we decorate the doorway, a Christmas tree, leave gifts, and fill their food pantry; providing a Christmas for children and parents who are working so hard to get on their feet feels amazing!”

The club is so pleased to have so many joining their volunteer efforts. Look for upcoming opportunities on Facebook in the SHE's on SEHWC Group with Sign Up Genius links OR email at sehwc.ca@gmail.com with questions or more information on how to help with the charity fundraiser.

President San Elijo Hills Women's Club (SEHWC) "Like" us on Facebook! facebook.com/pages/San-Elijo-Hills-WomensClub/190775557611034

A sizzling steak is a surefire sound of summer, and the flavors achieved from one that’s perfectly grilled are hard to match.

Before you fire up your grill, consider these five basics for cooking a chef-worthy steak:

PREPARE YOUR CUT

Taste preferences (and prices) may differ among sirloins, ribeyes, T-bones and more, but the way you prepare steaks likely won’t change much from cut to cut. You’ll want to trim the thickness down to 1/2-1 inch for proper cooking, and setting the meat out ahead of time allows it to warm to room temperature before hitting the grill. Placing a refrigerator-cool slab on hot grates works against you in two ways: first, the cold meat instantly chills your previously warm grill, and second, the inner portion of the steak will take longer to grill.

ADD

SOME SALT

Feel free to add any spices you prefer, but a good steak typically doesn’t require fancy seasoning a pinch of salt works just fine. Add your salt anywhere between 30 minutes to a few hours before grilling time to help retain moisture and improve flavor.

AIM

FOR HIGH HEAT

Grilling a steak correctly actually isn’t just about maintaining a sweltering flame. A two-zone fire is usually the way to go one side of the grill should be hot (using direct heat) with the other side not quite as warm (indirect heat). This allows you to create a sear over direct heat before finishing cooking through without burning over indirect heat.

SEAR AND SLIDE

Speaking of searing, cooking your steak over direct heat 1-2 minutes on each side is normally about right for creating a proper sear. At this point, depending on the thickness of your steak, you’ll want to check for doneness. If it’s not quite to the temperature you’re looking to achieve, simply slide it over to the indirect heat for a finishing touch.

Keep in mind these general guidelines for doneness: 120-125 F is rare, 130-135 F is medium-rare, 140-145 F is medium, 150-155 F is medium-well and 160-175 Fis well done.

LET REST

Finally, as hungry as you may be at this point, resting the steaks is an important last step before diving in. Giving your steaks 5-10 minutes (foil or no foil) allows flavors to redistribute and moisture to be retained in the meat.

Find more cooking tips and recipes at Culinary.net

IN 5 EASY STEPS

A well-rounded meal calls for sides and veggies.

Before you plan your next backyard barbecue, incorporate tasty vegetables peppers, asparagus, onions, tomatoes, zucchini and more for an all-out blitz of fresh-grilled flavor. Consider these simple steps to properly grill your crispy veggies:

LIGHT THE GRILL

Step one, of course, is to prep a hot grill. For the best cooking experience, you’ll want medium-high heat or even high heat for quick, direct grilling. By lighting the grill ahead of veggie prep, you’ll allow plenty of heating time to complete your other tasks.

PREPARE VEGGIES

Cut off stems, blemishes or remove pits and seeds. You may want to chop, dice or slice based on your recipe.

COAT VEGGIES WITH OLIVE OIL

Drizzling just a small amount of olive oil over your vegetables and tossing to coat adds a couple of benefits. First, it helps the outer layer crisp rather than dry out, plus aids with seasonings like salt and pepper sticking to the vegetable instead of falling off while on the grill or in a pan.

CONSIDER USING FOIL PACKETS OR SKEWERS

If char marks aren’t your thing, tossing chopped or diced veggies into a foil packet before hitting the grill steams them for a bit of a softer texture. Alternately, wooden skewers soaked in water (to prevent burning) can help keep smaller chunks of veggies from slipping through the grill grates while still achieving a crispy exterior.

PAY ATTENTION TO THE GRILL AT ALL TIMES

Different types of vegetables and preparation methods call for different cook times, but 5-10 minutes over direct heat generally gets the job done. The smaller you chunk, chop, slice or dice, the less time it will take to cook your veggies...

Bright sunshine, warm patios and fresh foods go hand in hand. As warm weather and sunny days call you outdoors, bring the whole family along with favorite meals that blend perfectly with a soft breeze and the subtle sounds of nature.

Al fresco dining doesn’t have to be difficult. Just gather a few supplies, whip up a favorite recipe or two and ask for a hand in heading outside. Take these tips into account to help ensure your backyard dining goes off without a hitch.

Create a Cozy Spot

Dinner in the backyard means convenience and the comfort of your own patio furniture, but you can always enhance the experience with an umbrella to add a touch of shade or a small fan on those still, steamy evenings. If a busy day means a later dinner, hanging strings of soft lighting can help illuminate the table.

And this salad does not disappoint!

1/2 head romaine lettuce

1 pint cherry tomatoes

2 small avocados

1 tablespoon extra-virgin olive oil

1 pound ground beef (80/20 ground chuck)

2 teaspoons Newman’s Own Mild Taco Seasoning

1/4 cup water

1 can (15 1/2 ounces) black beans

1 1/2 cups canned corn

1 cup shredded sharp cheddar cheese

2 tablespoons chopped fresh cilantro, plus additional for serving (optional), divided

1 cup Newman’s Own Southwest Ranch Dressing

6 ounces tortilla chips

Coarsely chop lettuce, halve cherry tomatoes and pit, peel and slice avocados. Set aside.

Total time: 25 minutes

In large frying pan over medium-high heat, heat olive oil. Brown ground beef, stirring occasionally, 4-5 minutes. Add taco seasoning and water; cook according to package directions, 5-8 minutes, or until meat is thoroughly cooked.

Drain and rinse black beans. Set aside.

Divide lettuce among serving bowls or plates. Top with ground beef, tomatoes, avocados, black beans, corn, cheese and 2 tablespoons cilantro. Tuck in tortilla chips.

Drizzle with southwest ranch dressing, sprinkle with additional cilantro.

Serve a Perfect Salad Partner

While a hearty salad alone is enough for a filling al fresco meal, you can take your backyard dining to the next level with the perfect partner for satisfying salads: crudites. Arranged neatly on a platter or board, a seasonal variety of sliced or whole raw vegetables such as snap peas, celery, carrots, cucumbers, cherry tomatoes, mini bell peppers, broccoli and more can make for a perfect accompaniment to nearly any outdoor meal. Serve with a dip or two, such as Newman’s Own’s Southwest Ranch Dressing, to complete your al fresco appetizer.

Find more al fresco food options that give back: NewmansOwn.com

CHICKEN with PEANUT SAUCE IN LETTUCE WRAPS

BROCCOLI & EDAMAME SALAD with PEANUT DRESSING

POWER UP FAMILY MEALTIMES! Between juggling work, family, friends and social activities, powering through busy day-to-day schedules requires a lot of energy. Building meals around recipes packed with a plant-based protein such as peanuts or peanut butter can help your family come together to refuel.

2 pounds ground chicken

2 tablespoons sesame oil

3/4 cup diced shiitake mushrooms

1 small onion, diced

2 garlic cloves, grated

1-1/2 tablespoons fresh grated ginger

1/2 cup hoisin sauce

1/2 cup water chestnuts, diced

3 green onions (both white and green parts), chopped

2 garlic cloves, grated

1/4 cup cilantro, chopped, for garnish

1/4 cup crushed peanuts, for garnish iceberg or butter lettuce, for wraps

PEANUT SAUCE:

3 tablespoons creamy peanut butter

2 teaspoons brown sugar

1 tablespoon fresh lime juice

2 tablespoons chili garlic sauce

1 teaspoon fresh grated ginger

1 tablespoon soy sauce

In pan, saute ground chicken in sesame oil until cooked through. Drain if mixture is watery.

Add shiitake mushrooms and onion; saute until mushrooms have softened and appear caramel colored.

Add garlic, ginger, hoisin, water chestnuts and green onions. Let chicken mixture simmer on low.

To make peanut sauce: In saucepan over medium-low heat, mix peanut butter, brown sugar, lime juice, chili garlic sauce, ginger and soy sauce until smooth, warm and thinned slightly.

Fold into chicken mixture. Stir until combined and simmer on low until peanut sauce is evenly distributed.

Garnish with fresh cilantro andcrushed peanuts.

Serve in lettuce wraps.

CRUST:

2 cups pretzels

1-1/2 cups vanilla-flavored wafer-style cookies

1/2 cup peanuts

12 tablespoons unsalted butter nonstick cooking spray

FILLING:

1/2 cup cottage cheese

1 cup heavy whipping cream

3 tablespoons sugar

3 tablespoons creamy peanut butter

1/2 cup roughly chopped dark chocolate

1/2 cup roughly chopped peanuts pinch of sea salt

Before serving sprinkle with sea salt

DRESSING:

1/2 fresh lime, juice only

1/4 cup toasted sesame seed oil

3 tablespoons honey

2 tablespoons tahini

3 tablespoons creamy peanut butter

1 teaspoon chili oil

1 garlic clove, grated

1 teaspoon fresh ginger, grated kosher salt, to taste

1 tablespoon hot water, plus additional for thinner consistency (optional)

SALAD:

2 cups broccoli slaw

1 cup shelled edamame, cooked

1-1/2 cups chopped raw broccoli

1/2 cup English cucumber, quartered and chopped 1/4 cup fresh mint, chopped 1/4 cup fresh cilantro, chopped 1/4 cup salted peanuts, roughly chopped toasted sesame seeds, for garnish (optional)

To make dressing: In bowl, whisk lime juice, toasted sesame seed oil, honey, tahini, peanut butter, chili oil, garlic, ginger and salt, to taste. Add hot water, adding additional, if necessary, until dressing reaches desired consistency. Set aside.

To make salad: In large bowl, combine broccoli slaw, edamame, broccoli, cucumber, mint, cilantro and peanuts. Toss with dressing to combine and garnish with toasted sesame seeds, if desired.

PEANUT BUTTER

In skillet, melt butter. Add pretzel mix until combined with butter.

Spray pie pan with nonstick cooking spray and spread mixture on bottom of pan and slightly up sides; press down until even.

To make filling: In bowl using hand mixer, whip cottage cheese until lumps are smoother, 3-4 minutes.

In separate bowl, use hand mixer to whip heavy cream and sugar until stiff peaks form.

Add cottage cheese and peanut butter to heavy cream mixture; whip until combined, about 1 minute.

Top pie with chopped chocolate and peanuts, freeze two hours.

To make crust: In food processor, pulse pretzels, wafer-style cookies and peanuts until chopped but not powdery.

Remove from freezer 15 minutes before ready to serve.

Recipes courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission

MANGONADA with FRESH MANGO CUBES TANGY

CHAMOY TROPICAL DAIQUIRI

QUENCH YOUR SUMMER CRAVINGS WITH BOLD, REFRESHING BEVERAGES! In between summer adventures and hot afternoons spent poolside, you’re likely looking to combat rising temperatures with a cool, refreshing beverage. This year, quench your thirst with drinks that play up the trendiness of bold flavors.

1 cup fresh mango cubes, plus 5-6 cubes for garnish, divided

2 ounces fresh mango nectar

1/2 ounce lime juice

2 cups ice

1/2 ounce agave nectar

2 tablespoons Tajín Fruity Chamoy Hot Sauce, plus 2 ounces for garnish, divided

1 tablespoon Tajín Clásico Seasoning, for garnish

1 tamarind candy, for garnish (optional)

Measure 1 cup mango cubes, mango nectar, lime juice, ice and agave nectar into blender cup. Blend until smooth.

In separate small dishes, add 1 ounce hot sauce and 1 ounce seasoning.

Dip rim of 14-ounce Collins glass into hot sauce then seasoning to coat. Drizzle remaining hot sauce along inside of glass.

In glass, pour 1 tablespoon chamoy sauce followed by blended Mangonada. Top with remaining fresh mango cubes and sprinkle with additional seasoning. Add tamarind candy to glass, if desired.

TO RIM GLASS:

2 tablespoons Tajín Fruity Chamoy Hot Sauce

2 tablespoons Tajín Clásico Seasoning

DRINK:

1/2 cup diced pineapple

1/2 cup orange juice

2 ice cubes

2 tablespoons Tajín Fruity Chamoy Hot Sauce

1 slice pineapple, for garnish

Rim two glasses in hot sauce then in seasoning. Blend diced pineapple with orange juice, ice and hot sauce; pour into glasses.

Garnish with pineapple slice.

There are thousands of ways to enjoy these unique flavors. To find more refreshing drinks that beat the summer heat visit tajin.com

Put delicious desserts back on the menu all summer long with savory favorites that don’t call for wasting sunny days in the kitchen. Single-serve solutions are perfect for sharing with guests, whether you’re hosting a pool party or calling over loved ones for a backyard barbecue.

This Peanut Butter Cookie Banana Pudding can be prepped first thing in the morning and refrigerated until it’s time for a treat.

1 box (5.1 ounces) instant vanilla pudding mix

3 cups cold milk

1 package (16 ounces) peanut butter sandwich cookies, divided

12 canning jars (1/4 pint each)

2-3 bananas

frozen whipped topping, thawed

In large measuring cup, whisk pudding mix and milk until thoroughly combined. Set aside to soft set, about 5 minutes.

Cut or break six cookies in half and set aside. Pour remainder of package in 1-gallon bag, seal it and use rolling pin to crush cookies.

Spoon layer of cookie crumbs in bottom of each jar, reserving some for topping. Top with layer of vanilla pudding. Cut one banana in half lengthwise and slice. Put layer of bananas on top of pudding. Top bananas with another layer of pudding. Repeat with remaining ingredients.

Recipes courtesy of Peanut Butter Lovers on behalf of the Georgia Peanut Commission

Refrigerate until ready to serve. To serve, top with whipped topping and sprinkle with crushed cookies. Serve each with broken cookie half.

Note: Twelve 1/4-pint canning jars fit into disposable foil lasagna pan with clear lid for easy refrigeration and transportation.

Visit gapeanuts.com to find more protein-packed recipe ideas.

Recipes courtesy of National Mango Board
photos provided by Shutterstock

Summer is the time to get outside and remember the importance of outdoor activities that can be enjoyed as a family. Encouraging children at an early age to participate in outdoor exploration can help foster lifelong skills.

Research published in the “International Journal of Environmental Research and Public Health” found associations between nature exposure and improved cognitive function, brain activity, blood pressure, mental health, physical activity and sleep. What’s more, kids who play and take part in outdoor adventures learn skills like problem solving, according to the American Academy of Pediatricians.

“A healthy curiosity and freedom to explore are essential ingredients for successful adventures, but fueling all of that fun is equally important,” says Sarah Smith-Simpson, PhD, principal food scientist at Gerber. “Kids need well-balanced nutrition from a variety of sources to fuel their summertime play."

TIPS FOR TRAVELING WITH HEALTH CONDITIONS

3 TIPS FOR FUELING SUMMER ADVENTURES

Ensure your family is ready to make memories and enjoy the exciting adventures ahead with these tips from Smith-Simpson:

Get Colorful with Fruits &Veggies

Serving a rainbow of colors with an assortment of fruits and veggies means nutrient-rich snacks that are equal parts flavorful and fun. One of the best parts about fruits is they’re easily transportable to bring along for warm days exploring a nearby park. They’re perfect for a quick snack on the go – just cut them according to your child’s age and developmental stage to avoid hazards like choking then pack them in a small cooler to keep from spoiling!

Pack Plenty &Variety of Snacks

A key part of inspiring exploration in young children begins with nutrient-rich snacks that help fuel their adventures. Introducing diverse foods can help expand palates and provides a wide range of nutrients to support the entire family.

When introducing foods into a child’s diet, consistency is key. Experts say babies may need to try a new food up to 10 times before they like it.

Hydrate on the Go

Avoid dehydration by ensuring you’re bringing enough water for the entire family on all your summertime trips, whether they’re around the block or across the country. Use refillable bottles for mom and dad, and for little ones, be sure to pack non-spill sippy cups for toddlers that help avoid messes. Fill a larger container with clean water from home you can use to refill everyone’s cups, bottles and canteens to stay hydrated throughout the day.

Find more family-friendly resources, including recipe ideas, meal planning tips and guidance on age-appropriate food introductions, at gerber.com/parenttalk

From staycations and road trips to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with a much needed (and deserved) vacation. For people living with health conditions like heart disease or stroke, leaving home can pose special challenges.

As travel season takes shape, the experts at the American Heart Association celebrating 100 years of lifesaving service as the world’s leading nonprofit organization focused on heart and brain health for all recommends a few important tips to ease on-the-go woes.

“As we look forward to summer, many people will be traveling to spend treasured time with family and friends, or maybe just to enjoy some relaxation on the beach,” says Gladys Velarde, M.D., FAHA, professor of medicine and national volunteer with the American Heart Association. “It’s not always that simple for people who have chronic health conditions that require multiple medications or special medical equipment. There are also considerations for how to maintain your health and not put yourself at increased risk.”

Velarde said that doesn’t mean travel is off limits if you have a chronic health condition. A little planning and preparation can reduce stress and prepare you for your next big adventure.

Check in with your health care provider

Speak with your primary care physician or specialist about your travel plans and any special considerations related to your health. He or she can offer guidance on any restrictions or precautions you should keep in mind. Carry a list of all medications, including dosages and pharmacy information. Also consider carrying a copy of key medical records and a list of phone numbers, including your doctors and emergency contacts.

Manage your medications

Ensure medications are clearly labeled and that you’ve packed enough to last the entire trip. If you’re traveling across time zones, enlist your health care provider to help adjust medication schedules. Some medications require refrigeration; research how to pack them appropriately for airport security and make sure you’ll have a refrigerator in your lodging.

Plan for transportation

Whether you’re traveling by plane, bus, train, cruise ship or other means, it’s paramount to plan ahead for special medical equipment. For example, if you use a wheelchair, walker or other assistance for getting around, you may need to check in with the travel company to find out how to properly transport your devices.

Master the airport

During this especially busy travel season, planning ahead can make the airport experience easier. If you have a pacemaker or implantable cardioverter-defibrillator, you may need to go through a special security screening. Walking through a crowded terminal can take its toll, so consider requesting a wheelchair or courtesy cart to get to your gate when booking your ticket.

Long flights may increase your risk for blood clots, including deep vein thrombosis and pulmonary embolism. Consider wearing compression socks and walk around the cabin while it’s safe and allowed to help improve your circulation.

Know the signs

While it’s always important to know the signs of heart attack, stroke or cardiac arrest, it’s particularly critical while away from home. If you or someone you’re with experience symptoms, call 911. Many airports even offer kiosks where you can learn Hands-Only CPR while waiting for your flight.

“Every individual’s condition is unique, and you’ll want to tailor your travel plans to your specific needs,” Velarde says. “By taking a little time now to plan and prepare, your vacation can be just what the doctor ordered to help you unwind and recharge.”

Learn more about healthy traveling at Heart.org

Summer Health Concerns: It may be an exciting time of year for humans with all the extra activities, seasonal celebrations and travel, but those summer pastimes can add up to a whole lot of stress for pets. In addition, environmental factors like allergens and heat can affect them more than you realize.

Allergies Pets can be affected by many of the same allergens as humans, including grass, pollen and other vegetation that is more prevalent during warmer months. Watch for signs of trouble (scratching, chewing, watery eyes and general discomfort). Veterinarians can offer advice on allergy support and supplements appropriate for your pet’s age, breed and size.

Fireworks Summer tends to bring more loud noise and commotion in general, but this is especially true around the Fourth of July when explosions become the norm. If pets are fearful, it’s especially important to ensure they stay in well-secured areas since fireworks are a common cause of pets running away. If possible, find a safe spot within your house where outside noises are muffled. Provide some comfort items and check on them regularly. If they seem extremely distressed, vet-recommended anxiety treatments and supplements can help promote relaxation and soothe their nerves.throughout the day.

Travel — If your pet suffers from separation anxiety, summer trips can be problematic. One solution is to take your pet with you, but that’s not always practical or even possible. When pets with separation anxiety stay behind, it’s a good idea to leave them with someone they know, and even better if that person can stay in your home so pets are in familiar surroundings. If that’s not an option, introducing pets to their caretaker or doing a trial run at the kennel can help ease their nerves. In extreme cases, you may need to consult with a vet about supplements that can help soothe pets in your absence.

SUPPORTING YOUR PET'S HEALTH DURING SUMMER

As a pet parent, you know your pet’s needs are continually evolving. That’s true during different stages of growth and even as the seasons change.

Part of supporting your pet throughout the year is understanding the specific risks that come with changing weather and special seasonal events. Supporting pets this summer can be easier with these tips:

Dehydration Just like humans, hotter temperatures make it easier to get dehydrated, which can lead to myriad health concerns. Ensure pets have access to fresh, clean and cool water at all times and be sure to alert your veterinarian if you notice any changes in their interest in drinking, as that can signal an issue. Also watch for signs of dehydration, such as weakness, less energy, changes in appetite and panting.

Managing Activity Levels: Monitoring your pet's activity level is important to ensure they don’t get overheated but you also want to ensure pets get adequate exercise to maintain a healthy weight and keep muscle tone strong. This may require getting creative about bringing playtime indoors or shifting your routine to accommodate walks early or late in the day when temperatures tend to be more forgiving.

Health Supplements: Supplements can help complement regular food to ensure pets are getting all of the nutrients and preventative support they need to thrive. One comprehensive option is NaturVet’s Breed Specific Soft Chews supplement line, which is made up of five products that provide proactive support for distinct dog breed categories, including toy/small, bully, sport/working, doodle and giant. The vet-formulated soft chew line was designed to offer a streamlined and personalized supplement approach for breeds with particular health needs. To support pets precisely as they are, each product offering is formulated for pure and mixed breed dogs alike, delivering tailored, wholesome ingredients to address joint, allergy, immune, heart, gut, anxiety and dental issues.

Find more info for supporting your pet’s health this summer and beyond at naturvet.com

MAKE A POSITIVE IMPACT BY PLANTING A TREE

There are countless ways you can make your environmental contributions felt. If you’d like to join millions of others in the fight for Mother Earth, consider one of the most popular gifts given back to the world each year: planting a tree.

Consider these tips to properly plant a tree in your own yard:

Choose the Right Tree and Location

Depending on where you live and your desired outcome, choosing the right tree and planting location are critical factors. Larger shade trees help cool homes in warmer climates, evergreens provide privacy and fruit trees offer a grocery store right in your backyard. Consider your available space along with conditions that will impact the tree itself, such as soil conditions, sun exposure, drainage and more.

Dig Safely

Before digging, remember that proper tree placement requires factoring in underground utility lines, overhead power lines and proximity to sidewalks, driveways and homes. Dial 811, the national call-before-you-dig number, to locate underground utilities and consider contacting an arborist or tree care professional to make sure you’ve weighed all the important factors.

Break Ground

Dig a hole that’s roughly 2-3 times wider than the root ball of your tree and equally as deep as the root ball. Be sure the trunk flare (where the trunk expands at the base of the tree) is partially visible when planted. Remove any wrapping or cover from the root ball and trunk. Lift from the root ball, not the trunk, to place in the hole then straighten vertically and firmly backfill soil around the root ball to stabilize.

Add Mulch Mulching helps maintain moisture and improve soil conditions while controlling weed growth. Place a 2-3-inch layer in a 3-foot radius around the base of the tree without touching the trunk itself.

Keep Soil Moist

Make sure your tree has enough water to grow strong by keeping the soil moist. Typically, this means watering just once per week, barring rain, but may require more frequency during especially hot weather.

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.