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What is Stress
Stress
What is stress? How do you know when you are stressed?
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What causes you stress?
What (Description): Stress is a feeling that shows in our behaviors, bodies, minds and moods.
When it may happen: You may feel stress when you are worried, when there is a lot happening, or when you are going through change.
How you may feel: You may feel anxious, afraid, nervous, angry, or like you can’t sleep or control your emotions.
Think about
• What things cause you to feel stressed? • How do you feel when this is happening? • Would you like to feel better?
