Teaching Mindfulness...........................................................Pages

Teaching Mindfulness

Tips for Teaching Mindfulness

• Try practicing these strategies and guided meditations yourself and with your own family. Then you can share personal experiences with your individuals.

• Include the families of your individuals in this process of learning mindfulness strategies.

• Remember to modify any strategy or meditation in order to meet the strengths and needs of the individual.

• Understand that any meditation is a good meditation (can be one breath).

• Be mindful and kind to yourself!

Teaching Mindfulness

Tips for Training Mindfulness

Mindfulness is a process…

Both in your training and in your own stress reduction, remember to have the courage and acceptance to BEGIN AGAIN!