Thank you

References

Hanh, T. N. (1976). The Miracle of Mindfulness: An Introduction to the Practice of Meditation. Boston, MA: Beacon.

Kabat-Zinn, J. K. (2013). Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain, and illness [Revised ed.]. New York, NY: Bantom.

Mayo Clinic (2019). “Stress symptoms: Effects on your body and behavior.” Mayo Clinic Healthy Lifestyle: Stress Management. Retrieved from mayocl.in/3vF3LQX

Roth, B. (2015). The achievement habit: Stop wishing, start doing, and take command of your life. New York, NY: Harper Collins.

Salzberg, S. (2017). Real Love. New York, NY: Flatiron.

Seligman, M. (2006). Learned Optimism: How to Change Your Mind and Your Life. New York, NY: Vintage.

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ProActive CaringProgram

The ProActive Caring Project, a project of The Center on Aging and DIS-Ability* Policy at Mount Saint Mary College, aims to teach effective coping mechanisms for short- and long-term stressful situations. The project is funded by the New York State Developmental Disabilities Planning Council in order to provide self-advocates and family caregivers of individuals with intellectual, developmental, and other disabilities in New York State with expanded training and support. 92 * DIS-Ability = Designated Individual Strengths & Ability