Descriptions and calendar of our NEW punch card fitness schedule

Register online! www.grosseilerecreation.com

Adult Sports & Fitness

Jazzercise

Time 8:15-9:15am Days M W F Instructor Lori Will Fee To register call 734-635-1149 or e-mail islandjazzercise@gmail.com

Aerobic Walking

Time 6:45-7:45am

Days M – F Instructor Chris Mathews Fee $1 Daily; $5 Weekly; $25 / 8 weeks

Senior Fitness

Low impact cardio moves including large muscle strength training using hand weights and mini resistance bands. In corporates use of a chair if necessary. Multi-level, beginner-intermediate class. Time 7:15-8:15pm

Days T TH Instructor Pauline Bynum

Flow Yoga

Zero intimidation yoga series that allows you to achieve the strength, balance, stress relief of yoga at your own pace. Encouragement, modifications for any one who joins so you do what feels right for your body. You’ll need a yoga mat. Time 9:30-10:15am

Days T Instructor Dawn Marshall

Senior Chair Yoga

Gentle yoga class both seated and standing with a chair for assistance. Improve balance, coordination, mobility, flexibility. Time 9:30-10:15am Days M W F Instructor Pauline Bynum

Cardio Drumming

Low impact class that can be modified for all levels. The focus is to keep moving and have fun while staying on beat with the music. Great for all ages! Time 6:15-7:00pm

Days T TH Time 9:30-10:15am

Days SAT Instructor Mei Bynum

Cardio Dance

A cardio workout driven by energetic feel-good pop music, no equipment needed, just have fun! Time 6:15-7:00pm

Days T Instructor Pauline Bynum

Gentle Yoga

Move slowly and mindfully from each pose to help improve balance, coordi nation, mobility, flexibility, overall body strength. You’ll need a yoga mat. Time 8:30-9:15am Days T TH SAT Instructor Pauline Bynum

Barre

Full body cardio and strength training workout. Combines basic ballet and pilates to sculpt and tone while improving balance, coordination, and mobility using hand weights and optional ankle weights. Time 5:15-6:00pm

Days M Instructor Pauline Bynum

Full Body Fit

Full body high intensity cardio, strength training. You’ll need a mat, weights. Time 5:15-6:00pm

Days T TH Instructor Pauline Bynum

Yin Yoga

Restorative yoga class where we remain seated, kneeling, and reclined holding easy poses for several minutes for a deep stretch to improve flexibility, mobility, and mindfulness. You’ll need yoga mat, pillow or blanket, yoga props of choice. Time 7:15-8:00pm

Days M TH Instructor Pauline Bynum

Yoga Pilates Fusion

High intensity fast paced class that combines pilates and power flow yoga for a full body cardio and strength training workout. You’ll need yoga mat, light-medium weights, ankle weights are optional. Time 7:15-8:00pm

Days W Instructor Pauline Bynum

NEW! Purchase a 10-visit punch card for $90 or a Senior 10-visit for $65. Punch cards can be used for classes specified below. Punch cards can be purchased in-person ONLY at the Water’s Edge pro-shop.

Class & Registration Info

Sun Monday Tuesday Wednesday Thursday Friday Saturday

AEROBIC WALKING 6:45-7:45 am

* $1/day; $5/week; $25/8 weeks AEROBIC WALKING 6:45-7:45 am

* $1/day; $5/week; $25/8 weeks AEROBIC WALKING 6:45-7:45 am

* $1/day; $5/week; $25/8 weeks AEROBIC WALKING 6:45-7:45 am

* $1/day; $5/week; $25/8 weeks AEROBIC WALKING 6:45-7:45 am

* $1/day; $5/week; $25/8 weeks AEROBIC WALKING 6:45-7:45 am

* $1/day; $5/week; $25/8 weeks

JAZZERCISE 8:45-9:15 am * Call or email

Lori Will to register GENTLE YOGA 8:30-9:15 am * Punch Card JAZZERCISE 8:45-9:15 am Call or email

Lori Will to register GENTLE YOGA 8:30-9:15 am * Punch Card JAZZERCISE 8:45-9:15 am Call or email

Lori Will to register GENTLE YOGA 8:30-9:15 am * Punch Card

SENIOR CHAIR YOGA 9:30-10:15 am

* Punch Card SENIOR FITNESS 9:30-10:15 am * Punch Card SENIOR CHAIR YOGA 9:30-10:15 am

* Punch Card SENIOR FITNESS 9:30-10:15 am * Punch Card SENIOR CHAIR YOGA 9:30-10:15 am

* Punch Card CARDIO DRUMMING 6:15-7:00 pm

* Punch Card

TABLE TENNIS 3:30-5:30 pm * FREE

BARRE 5:15-6:00 pm * Punch Card FULL BODY FIT 5:15-6:00 pm * Punch Card TABLE TENNIS 3:30-5:30 pm * FREE

CARDIO DANCE 6:15-7:00 pm * Punch Card FULL BODY FIT 5:15-6:00 pm * Punch Card TABLE TENNIS 3:30-5:30 pm * FREE

CARDIO DRUMMING 6:15-7:00 pm

* Punch Card

YIN YOGA 7:15-8:00 pm * Punch Card FLOW YOGA 7:15-8:15 pm * $10/drop in; $55/session YOGA FUSION 7:15-8:00 pm * Punch Card YIN YOGA 7:15-8:00 pm * Punch Card

No classes (applies to all): Indigenous Peoples Day weekend (10/7 - 10/10); Halloween (10/31); Election/Veterans Day Week (11/7 - 11/12); Thanksgiving week (11/21 - 11/26); Christmas week (12/21 - 1/3); Martin Luther King Jr. weekend (1/16); Presidents Day weekend (2/17 - 2/20); Easter week (4/5 - 4/11); Memorial Day weekend (5/26 – 5/29)