Wellness Register online! www.grosseilerecreation.com
Adult Sports & Fitness Jazzercise Strength Training along with Cardio and HIIT. Time 8:15- 9:15 am Days M W F Instructor Lori Will Fee To register call 734-635-1149 or e-mail islandjazzercise@gmail.com
Aerobic Walking Time 6:45- 7:45 am Days M – F Instructor Chris Mathews Fee $1 Daily; $5 Weekly; $25 / 8 weeks
GROSSE ILE RECREATION
// PROGRAM GUIDE // FALL-WINTER 2022-23
Senior Fitness Low impact cardio moves including large muscle strength training using hand weights and mini resistance bands. Incorporates use of a chair if necessary. Multi-level, beginner-intermediate class. Time 9:30-10:15am Days T TH Instructor Pauline Bynum
Flow Yoga Zero intimidation yoga series that allows you to achieve the strength, balance, stress relief of yoga at your own pace. Encouragement, modifications for anyone who joins so you do what feels right for your body. You’ll need a yoga mat. Time 7:15-8:15pm Days T Instructor Dawn Marshall
Senior Chair Yoga
Barre
Gentle yoga class both seated and standing with a chair for assistance. Improve balance, coordination, mobility, flexibility. Time 9:30-10:15am Days M W F Instructor Pauline Bynum
Full body cardio and strength training workout. Combines basic ballet and pilates to sculpt and tone while improving balance, coordination, and mobility using hand weights and optional ankle weights. Time 5:15- 6:00 pm Days M Instructor Pauline Bynum
Cardio Drumming
Full Body Fit
Low impact class that can be modified for all levels. The focus is to keep moving and have fun while staying on beat with the music. Great for all ages! Time 6:15- 7:00 pm Days M TH Time 9:30-10:15am Days SAT Instructor Mei Bynum
Full body high intensity cardio, strength training. You’ll need a mat, weights. Time 5:15- 6:00 pm Days T TH Instructor Pauline Bynum
Cardio Dance A cardio workout driven by energetic feel-good pop music, no equipment needed, just have fun! Time 6:15- 7:00 pm Days T Instructor Pauline Bynum
Gentle Yoga Move slowly and mindfully from each pose to help improve balance, coordination, mobility, flexibility, overall body strength. You’ll need a yoga mat. Time 8:30-9:15am Days T TH SAT Instructor Pauline Bynum
Yin Yoga Restorative yoga class where we remain seated, kneeling, and reclined holding easy poses for several minutes for a deep stretch to improve flexibility, mobility, and mindfulness. You’ll need yoga mat, pillow or blanket, yoga props of choice. Time 7:15- 8:00 pm Days M TH Instructor Pauline Bynum
Yoga Pilates Fusion High intensity fast paced class that combines pilates and power flow yoga for a full body cardio and strength training workout. You’ll need yoga mat, light-medium weights, ankle weights are optional. Time 7:15- 8:00 pm Days W Instructor Pauline Bynum
NEW! Purchase a 10-visit punch card for $90 or a Senior 10-visit for $65. Punch cards can be used for classes specified below. Punch cards can be purchased in-person ONLY at the Water’s Edge pro-shop.
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