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Adult sports and fitness classes programs, and activities
Adult Sports & Fitness
Open Table Tennis / Adults
Enjoy friendly competition.
DAYS DATES TIME M W F Year-round 3:30-5:30pm Location: Centennial Farm Activity Room
Fee: FREE
> Schedule may vary due to rentals and special activities > Call 734-675-2364 for updates
Jazzercise
Our Jazzercise class offers a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Try our class today!
DAYS DATES TIME WEEKS M W F on-going 8:15-9:15am year-round Location: Centennial Farm Activity Room Instructor: Lori Will, Certified Instructor Fee: To register for Jazzercise call 734-635-1149 or e-mail islandjazzercise@gmail.com
Island Walkers / Aerobic Walking to Music
This is group-walking in the Activity Room at Centennial Farm. Join us for 3 or 4 miles each weekday. Music makes this a fun way to get exercise in before your day starts. Please come early to register your first day, which is FREE!
DAYS DATES TIME WEEKS M – F on going 6:45-7:45am year-round Location: Centennial Farm Activity Room Instructor: Chris Mathews, Program Attendant cmmathewssd@gmail.com Fee: $1 Daily; $5 Weekly; $25 / 8 weeks > Wear comfortable clothes, walking shoes, and bring water > Dates may be scheduled off and participants will be noti fied in advance by flyer, email and/or phone call
Get into the Flow Yoga
Discover the restorative and physical benefits of yoga. This zero intimidation series allows you to achieve the benefits of yoga at your own pace. Mod ifications will be provided for poses you can’t quite do yet…so don’t sweat!
WINTER 1 DAYS DATES TIME WEEKS TUES 1/10-2/14 7:15-8:15pm 6
WINTER 2 DAYS DATES TIME WEEKS TUES 2/28-4/4 7:15-8:15pm 6 Location: Centennial Farm Activity Room Instructor: Dawn Marshall, Certified Instructor Fee: $55 per session/$10 drop-in > Yoga mat required > Water bottle, two Yoga blocks, a Yoga strap and small (throw) blanket recommended
