Wellness
Adult Sports & Fitness Open Table Tennis /Adults Enjoy friendly competition. DAYS
DATES
TIME
MWF
Year-round
3:30 -5:30 pm
Location: Fee:
This is group-walking in the Activity Room at Centennial Farm. Join us for 3 or 4 miles each weekday. Music makes this a fun way to get exercise in before your day starts. Please come early to register your first day, which is FREE! DAYS
DATES
TIME
WEEKS
M–F
on going
6:45- 7:45 am
year-round
Location: Instructor:
Centennial Farm Activity Room FREE
Centennial Farm Activity Room Chris Mathews, Program Attendant cmmathewssd@gmail.com
> Schedule may vary due to rentals and special activities
Fee:
> Call 734-675-2364 for updates
> Wear comfortable clothes, walking shoes, and bring water
fied in advance by flyer, email and/or phone call
Our Jazzercise class offers a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Try our class today! DAYS
DATES
TIME
WEEKS
MWF
on-going
8:15- 9:15 am
year-round
Location: Instructor: Fee:
$1 Daily; $5 Weekly; $25 / 8 weeks
> Dates may be scheduled off and participants will be noti-
Jazzercise
Centennial Farm Activity Room Lori Will, Certified Instructor To register for Jazzercise call 734-635-1149 or e-mail islandjazzercise@gmail.com
Get into the Flow Yoga Discover the restorative and physical benefits of yoga. This zero intimidation series allows you to achieve the benefits of yoga at your own pace. Modifications will be provided for poses you can’t quite do yet… so don’t sweat! FALL 1 DAYS
DATES
TIME
WEEKS
TUES
9/13-10/18
7:15-8:15pm
6
DAYS
DATES
TIME
WEEKS
TUES
10/25-12/13
7:15-8:15pm
6
FALL 2
WINTER 1 DAYS
DATES
TIME
WEEKS
TUES
1/10-2/14
7:15-8:15pm
6
DAYS
DATES
TIME
WEEKS
TUES
2/28- 4/4
7:15-8:15pm
6
WINTER 2
GROSSE ILE RECREATION
// PROGRAM GUIDE // FALL-WINTER 2022-23
Island Walkers /Aerobic Walking to Music
Location: Instructor: Fee:
Centennial Farm Activity Room Dawn Marshall, Certified Instructor $55 per session / $10 drop-in
> Yoga mat required > Water bottle, two Yoga blocks, a Yoga strap and small
(throw) blanket recommended
12
