Living in Flow Journal by Project InsideOut

living in flow your hormone journal

name no.

@projectinsideout | projectinsideout.ca

about your journal

What’s Inside?

Who is This Journal For?

Living in Flow is an extensive 35-day journal/planner. It is designed to support the harmony between mind, body, soul and everyday life. A self-care resource here to help you organize, connect and reflect.

Living in Flow is for all women. It is exceptionally beneficial for women who are menstruating and want to track their fertility (both to conceive and avoid conception), those who want to connect to their hormones on a deeper level, those who cycle-sync and those who are currently pregnant. This journal is flexible and fully customizable to meet your unique needs and goals.

What Makes This Journal Special?

Female hormones are a big deal. In fact, they are our superpowers. We believe that every woman deserves to feel good in her body. For this self-love to flourish we feel that connecting to and understanding our superpowers (a.k.a our hormones!) is a must. We called this journal, “Living in Flow” because that is exactly why we created it- to help you live in flow with your hormones.

We hope that this little book will help you become more familiar with your hormones, menstrual cycle, fertility and overall wellness. We want you to cherish this natural process and learn how to leverage your hormone fluctuations for success in all areas of life.

Why is This Important?

By tuning in and learning more about your body you gain access to subtle cues that can help you identify what is going on from within. Our periods have been called the 5th vital sign for a reason! By making body awareness second nature we believe that you will become better equipped at understanding and supporting your everyday needs.

Where to Start?

We highly recommend checking out the resources at www.projectinsideout.ca to learn more about how to use this journal effectively. We have also created a resource page full of our favourite women’s health experts so you can learn all you need to know about your hormones.

We hope this resource helps you connect from the (inside) out. xoxo.

legend sex

alcohol

bowel mvmnt.

hangover

travel

moon phase

sick

fluid quantity

smoking / drugs

temperature

personal planning

month notes

monday

tuesday

wednesday

monthly work / life balance thursday

friday

saturday

sunday

blue section = work

white section = play

year overview january

july

february

august

march

september

april

october

may

november

june

december

notes

monthly vision board

this month’s intentions

my why

monthly budget

category

total

total earned

budget

spent

living in flow

menstrual phase date

to

follicular phase date

to

ovulatory phase date

to

luteal phase date

to

week

my weekly routine

groceries and errands

category

total total earned

budget

spent

morning routine

movement plan

self-care plan

bedtime routine

this week

monday

tuesday

wednesday

notes

thursday

friday

saturday

sunday

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

notes

week

my weekly routine

groceries and errands

category

total total earned

budget

spent

morning routine

movement plan

self-care plan

bedtime routine

this week

monday

tuesday

wednesday

notes

thursday

friday

saturday

sunday

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

notes

week

my weekly routine

groceries and errands

category

total total earned

budget

spent

morning routine

movement plan

self-care plan

bedtime routine

this week

monday

tuesday

wednesday

notes

thursday

friday

saturday

sunday

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

notes

week

my weekly routine

groceries and errands

category

total total earned

budget

spent

morning routine

movement plan

self-care plan

bedtime routine

this week

monday

tuesday

wednesday

notes

thursday

friday

saturday

sunday

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

notes

week

my weekly routine

groceries and errands

category

total total earned

budget

spent

morning routine

movement plan

self-care plan

bedtime routine

this week

monday

tuesday

wednesday

notes

thursday

friday

saturday

sunday

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

date to-do

i’m grateful for 1.

2.

3.

today’s priority

inspiration

movement

self-care

my body is telling me

nourishment meal

description

breakfast snack lunch snack dinner

stress

mood

energy

veggies

sleep

supplements

hydration

budget in

daily reflection

living in flow phase fluid method symptoms cycle support

custom tracking

/ out

notes

notes

notes

notes

notes

notes

notes