July 2018
When you’re trying to eat healthy and get in shape for summer and you get that dreaded summer BBQ invite; what do you do???? Here are some tips: Instead of butter and salt on corn on the cob—try lime juice Instead of a burger, choose the grilled chicken Bring a healthy dish– swap out mayo (pasta/potato salads) for nonfat Greek yogurt and add a little apple cider vinegar for the right flavor. Also add more vegetables than the pasta/potatoes Forego the sweet tea and choose unsweet tea and add stevia or lemon/lime Increase activity; get involved in a game of frisbee, water balloons or baseball
EV (fo EN rN T or CO M th sid IN ep GU at ie P nt s)
SUMMER SMOOTHIE RECIPES Pineapple Blast
Orange Creamsicle
4 ice cubes
2 scoops vanilla meal replacement
6 oz water
6 oz water
2 scoops vanilla meal replacement powder
4 to 6 small ice cubes
1/3 cup pineapple chunks
1 small orange (size of a tennis ball)
Additional calories: 60
Additional calories: 60
Additional carbohydrate: 15 grams
Additional carbohydrate: 15 gram
Additional fat: 0.1 grams
Additional fat: 0
Total calories: 210 calories
Total calories: 210 calories