THE POWER OF
A 14-Day Introduction To Intentional Living -Brinley McGill, MSW, LMSW
This Journal was designed by:
This journal is for every woman wanting to live a purposeful life. The women seeking contentment while balancing the daily struggles of “life� and finding their peace.
Dedication To my 3 daughters, I pray you read this journal one day and utilize the key points to always be your authentic self; know that the sky is the limit.
Mommy loves you!
introduction "Glow and grow! Tell yourself you are beautiful, you are special and you are enough."
Hey Girl! Congratulations on taking the steps to start living your best life! Crap happens and it sucks, but it shouldn’t prevent you from moving forward. You are a superwoman but remember, you’re not perfect. Life comes at us fast and although you may not be ready, it shouldn’t completely overwhelm you. Always make yourself a priority. You are your longest commitment. My goal is to provide you with the tools needed to live a balanced and intentional life. I want to see you win, I am you and you are me. For the next 14 days, I encourage you to take this journey seriously and visualize a life of peace that can't be disturbed. Day 1 awaits you.
xoxo... -Brinley www.yourwebsitehere.com
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M O T I V A T I O N , A N D
L O V I N G
S E T T I N G
B E
A F F I R M A T I O N S Y O U R S E L F
G O A L S
H O N E S T
W I T H
Y O U R S E L F
W H A T B E
D D E S
A T
I T
M E A N
T O
P E A C E
F O L L O W
Y O U R
O W N
B L U E P R I N T
W I S D O M
S T O P
A N D
C O U R A G E
S L E E P I N G
O N
Y O U R S E L F
L E T T I N G
G O
P R O T E C T
H E A L
O F
Y O U R
F I R S T .
P R E T E N D I N G
A S K I N G
F O R
D O E S N ' T
B E Y O U
B E
F E A R
E N E R G Y
S T O P Y O U ' R E
T O
P R E S E N T
W I N N I N G
I N
H U R T
H E L P
M A K E
Y O U
V U L N E R A B L E N E E D
N O T
W E A K
W H E N
B E
I N
T H E
T H E
M O M E N T
G A M E
O F
L I F E
CONTENTS
1 2 3 4 5 6
fo elbaT
DAY
you are more than
worthy enough
to live the life
youwant anddeserve. YOU HAVE A PURPOSE #BRAVEENOUGH
DAY 1 LOVE YOURSELF
AM I TALKING TO MYSELF LIKE SOMEONE I TRULY LOVE?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
always give yourself
something to look
forwardto. SEEKING APPROVAL IS OVERRATED
#BRAVEENOUGH
DAY 2 SETTING GOALS
WHAT DO I WANT TO GAIN OUT OF SETTING NEW GOALS FOR MYSELF?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
do what
feels right only you are responsible for
living authentically #BRAVEENOUGH
DAY 3 BE HONEST WITH YOURSELF
AM I TRULY BEING AUTHENTICALLY ME?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
one thing that was most difficult for me on my journey was
letting go of the people that i had outgrown
it was so hard to let go of the things that i "thought" made me happy
becauseithad becomemynorm STOP BEING SO HARD ON YOURSELF #BRAVEENOUGH
DAY 4 WHAT DOES IT MEAN TO BE AT PEACE WHEN I LAY MY HEAD DOWN AT NIGHT IS MY HEART GRATEFUL AND MY MIND AT EASE?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
be your
best guide and
rollwithit PUT ONE FOOT IN FRONT OF THE OTHER
#BRAVEENOUGH
DAY 5 FOLLOW YOUR OWN BLUEPRINT AM I LOOKING AT SOMEONE’S DAY 30 AND COMPARING IT TO MY DAY 1?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
knowing the right path is
wisdom
taking the right path is
courage #BRAVEENOUGH
DAY 6 WISDOM AND COURAGE WHAT ARE 3 THINGS THAT CAUSE FEAR IN MY LIFE?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
you are amazing and your future awaits you
as you travel the road, focus on self only
i'll admit, there were times i'd look around at others and wonder
whatwasidoing wrong #BRAVEENOUGH
DAY 7 STOP SLEEPING ON YOURSELF WHAT WOULD YOU DO TODAY IF YOU HAD ALL THE CONFIDENCE IN THE WORLD?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
don't fear
failure it is a part of
success YOU ARE YOUR OWN COMPETITION
#BRAVEENOUGH
DAY 8 LETTING GO OF FEAR AM I TRYING TO PROTECT MYSELF FROM A PARTICULAR OUTCOME?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
stop spending time on people who
don't support your goals
once you start noticing your self worth
you'lldistance yourselfmorefrom thosewhodon't. ALWAYS PROTECT YOUR PEACE
#BRAVEENOUGH
DAY 9 PROTECT YOUR ENERGY
HOW MUCH ENERGY DO I WASTE REACTING TO NEGATIVE INFLUENCES?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
it is okay to acknowledge and address
your feelings just don't
hibernate there BE AWARE OF ITS EXISTENCE
#BRAVEENOUGH
DAY 10 HEAL FIRST, STOP PRETENDING YOU'RE NOT HURT WHAT IS ONE DIFFICULT CONVERSATION THAT I’VE BEEN PUTTING OFF HAVING WITH MYSELF?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
asking for help represents
strength and bravery it is the best
decisionyou canmake START CREATING OPPORTUNITIES FOR YOURSELF
#BRAVEENOUGH
DAY 11 ASKING FOR HELP DOES NOT MAKE YOU WEAK WHEN IS THE LAST TIME I STEPPED OUTSIDE OF MY COMFORT ZONE?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
you are
human it is
okaytofeel EACH OF YOUR EXPERIENCES HAVE CONTRIBUTED TO YOUR STRENGTH AND RESOLUTIONS
#BRAVEENOUGH
DAY 12 BE VULNERABLE WHEN YOU NEED TO BE WHY AM I NOT ALLOWING MY VULNERABILITY TO TRULY HEAL ME?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
i knew i had mastered being present in the moment when
i was able to accept where i was each day, without judgement i was enjoying the "right now" and no longer wishing for better days
iwasfinally living #BRAVEENOUGH
DAY 13 BE PRESENT IN THE MOMENT
HOW I AM ENJOYING EACH MINUTE IN THE DAY?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
google search is my
best friend but it will not give you
theanswerto livingyourbest life #BRAVEENOUGH
DAY 14 WINNING IN THE GAME OF LIFE
WHAT IS THE FIRST MOVE I’M MAKING TO REACH THE FINISH LINE?
MY TASKS FOR TODAY
MY GOALS FOR TODAY
NOTES
My Self Care Checklist
HOW DO I FEEL ABOUT MYSELF?
HOW WILL I MAKE MY HAPPINESS A PRIORITY?
WHAT ARE MY GOALS MOVING FORWARD?
HOW WILL I REMAIN CONSISTENT WITH PUTTING MYSELF FIRST?
WHAT IS MY POSITIVE AFFIRMATION OVER MY LIFE?
NOTES
Things To Remember My mistakes will never define me.
Be unafraid to feel.
Stop all negative self talk.
Openly welcome positive things in my life.
I am loved. Create boundaries, and protect my peace.
Allow each day to happen.
Let go of fear.
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