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Matthew 11:28 NLT
Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest
Hey y'all, I'm super bles with you what God has placed on my heart y life when I felt lost, overwhelmed and burdened by life circumstances. My spiritual & mental meter was empty, and the only thing I could attribute this to was not spending enough time with God and making our relationship a priority. Rarely did I take the time to intentionally withdraw from the noise of this world and its worries and get nourished, which affected my faith and strength to overcome life struggles. Today is a new day and I have a message for those who are lost, weary and burdened or maybe just desire to strengthen your relationship with the father God desires for you to interact with him personally and intimately, He longs for you to rest in him, find peace, and trust him to navigate you through life This retreat journal was created to help guide you through your spiritual renewal or growth journey. I hope it encourages you to cultivate the intimacy needed through retreating to grow spiritually, find rest and that after each insert you feel reconnected and refreshed mind, spirit
XOXO Amea Love CEO The Retreat Brand
Webster's dictionary de t or process of withdrawing especially ngerous, or disagreeable”.
There’s so much value in taking quiet time to reflect, recharge, and reconnect with yourself, especially during times of heartbreak, overwhelm, and confusion Guess what? Retreats are suitable and can be incorporated into your everyday life Let's begin your self care retreat journey today.
RETREATVSVACATION
The definition of vacation is a “respite or a time of respite from something” You could argue that a vacation does provide time off “ a respite from life responsibilities” but have you ever gone on a vacation and after all the excursions, pool parties, late nights and travel you were exhausted, returning home needing to rest from your vacation. There is definitely a difference between the two, while a vacation allows you to break from the everyday hustle, retreats are intentional times off the grid in solitude for rest, self reflection, and healing for your inner being.
6 They give you time to focus on your personal wellness They provide an opportunity to unplug from technology and social media.
9 They offer a chance to connect with yourself and nature
What are the top 10 benefits of taking personal/ self care retreats?
4 Retreats can be used as a tool for healing during difficult times in your life. They offer a chance to reset your goals and intentions.
1. They allow you to break from the everyday hustle and clear your mind
5.
2. Retreats provide an opportunity for self reflection and growth. They help you recharge and reconnect with yourself.
8. Retreats can help you to practice self love and self care.
10 Retreats can be a powerful tool for transformation
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3.
DESTINATION RETREAT
Examples of these types of retreats are healing retreats, yoga retreats, fitness retreats ect
SPA DAY RETREAT Play tourist in your own city Pack an overnight bag and stacating in a local resort. These are covenants because there is not that much travel involved
Find a nice park, beach or lake and soak up the sun there is nothing like retreating under the sky on a nice day.
STAYCATION RETREAT
This is the retreat where you can take time to connect with nature and be present in the environment around you Hiking through the woods, wandering barefoot in the grass, or unwinding in the mountains are all excellent ways to spend time outdoors
Examples of these types of retreats are healing retreats, yoga retreats, fitness retreats ect
NATURE RETREAT CREATIVE RETREAT IDEAS
Book a flight, pack your bags and retreat to paradise. This will take a little planning We recommend doing this at a wellness resort strictly curated for retreating. You can experience this solo or in a group.
Book a flight, pack your bags and retreat to paradise This will take a little planning. We recommend doing this at a wellness resort strictly curated for retreating You can experience this solo or in a group
RETREAT OASIS AT HOME
Don’t have a lot of time off? Take a day trip to the spa, most spa ’ s offer day passes with access to all amenities for the day You can have lunch, book a spa treatment of your choice and enjoy the day
RETREAT “OUTSIDE
Plan a unique night out for yourself Make reservations at a luxurious restaurant, go to the theater, attend an art exhibit, or try something new in your city. DATE NIGHT RETREAT CREATIVE RETREAT IDEAS Enjoyawalkingretreat Ifyouarelookingtorelaxandde stress, considerawalkingretreat Youcangoforawalkintheparkornature trails.Walkingisagreatwaytogetsomeexerciseandgetfreshair. WALKING RETREAT Ifyouarelookingforamoreactiveretreat,considerayogaretreat There aremanyyogaretreatsavailablethatofferdifferentlevelsofinstruction. youcanplanayogaretreatbyyourself,orwithagroupoffriends. YOGA RETREAT Duringaself careretreat,youfocusoncompletelypamperingyourself. Getamassage,facial,manicureandpedicure,oranyotherbeauty treatmentthatyoulove Youcanalsoaddinsomerelaxationtimeby readingyourfavoritebook,takingalongbath,ortakingayogaclass. SELF CARE DAY RETREAT Ifyouarelookingforamorespiritualretreat,considerameditation retreat.Meditationcanhelpyourelaxandfindinnerpeace.Youcan combineyourmeditationretreatwithanotherretreat,orchoosea destinationtomeditate. MEDITATION RETREAT Expandyourhorizonsandtrysomethingnew!Thiscanbeanything fromlearninganewlanguage,takingupanewhobby,orexploringa newcity. NEW ACTIVITY RETREAT
Welcome Message Retreat Checklist Self Assessment Retreat Committment Retreat Tracker Reflection Notes TABLE OF CONTENTS Retreat Ideas
Candle(s) RETREATCHECKLIST Bible or Favorite Book Your Retreat Journal Robe & Slippers or Fuzzy Socks Favorite Tote Bag 1 Electronic Device ( for music) List of Podcasts to Listen to Favorite Throw Blanket Favorite Tea or Wine Yoga Mat Comfy Clothes Healthy Snacks Vitamins Favorite Skincare Products Aromatherapy Shower Bombs
SELFASSESSMENT Do I feel content with life? Today's Date: What have I given up on? What do I want most in life? Am I relying on prayer daily? What do I need to surrender? Do I need to grow in my faith? Do I need to forgive someone? Am I taking care of myself physically? Am I holding on to something I need to let go of? Have I been daily prioritizing reading of God’s Word? Am I letting matters that are out of my control stress me out? What areas of my life do I see a need for growth?
COMMITMENTMy
Signedby:
This year I commit to prioritize spending intentional time retreating with God for the purposes of spiritual growth and recharging my mind, body and spirit. I understand that the goal is to utilize this journal to document my journey, keep track of my growth and hold myself accountable to schedule time for God and myself often. I look forward to making new plans in creative ways to draw closer to God and refresh.
TRACKER
"Sometimes letting things go is an act of far greater power than defending or hanging on." - Eckhart Tolle.
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 01
MYRETREATJOURNEY CHECK IN WITH YOURSELF 01
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Sotheyleftbyboat foraquietplace, wheretheycould bealone. MARK 6:32 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
ThenJesussaid, “Cometome,allof youwhoareweary andcarryheavy burdens,andIwill giveyourest. MATTHEW 11:28 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
TheLordreplied, “Iwillpersonallygo withyou,Moses, andIwillgiveyou rest everything willbefineforyou.” EXODUS 33:14 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Giveyourburdensto theLord,andhewill takecareofyou.He willnotpermitthe godlytoslipandfall. PSALMS 55:22 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ” — Oprah Winfrey
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 02
MYRETREATJOURNEY CHECK IN WITH YOURSELF 02
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Searchme,OGod, andknowmyheart; testmeandknow myanxious thoughts. PSALMS 139:23 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
InpeaceIwilllie downandsleep, foryoualone,O Lord,willkeepme safe. PSALMS 4:8 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Don’tworryabout anything;instead,pray abouteverything.Tell Godwhatyouneed, andthankhimforall hehasdone. PHILIPPIANS 4:6 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Thenyouwillexperience God’speace,which exceedsanythingwecan understand.Hispeacewill guardyourheartsand mindsasyouliveinChrist Jesus. PHILIPPIANS 4:7 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Hermann Hesse
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 03
MYRETREATJOURNEY CHECK IN WITH YOURSELF 03
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
“Iamleavingyouwithagift peaceofmindandheart. Andthepeace,Igiveisa gifttheworldcannotgive. Sodon’tbetroubledor afraid." JOHN 14:27 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Youwillkeepinperfect peaceallwhotrustin you,allwhosethoughts arefixedonyou. ISAIAH 26:3 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
TheLordreplied,“Iwill personallygowithyou, Moses,andIwillgive yourest—everything willbefineforyou.” EXODUS 33:14 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Butwhenyoupray,go awaybyyourself,shutthe doorbehindyou,andpray toyourFatherinprivate. ThenyourFather,whosees everything,willrewardyou. MATTHEW 6:6 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 04
MYRETREATJOURNEY CHECK IN WITH YOURSELF 04
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
ButJesusoften withdrewtothe wildernessfor prayer. LUKE 5:16 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Beforedaybreakthe nextmorning,Jesus gotupandwentout toanisolatedplaceto pray. MARK 1:35 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
NowmaytheLordof peacehimselfgiveyou hispeaceatalltimes andineverysituation. TheLordbewithyou all. 2 THESSALONIANS 3:16 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Ihavetoldyouallthisso thatyoumayhavepeacein me.Hereonearthyouwill havemanytrialsand sorrows.Buttakeheart, becauseIhaveovercome theworld. JOHN 16:33 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
“Self-care equals success. You’re going to be more successful if you take care of yourself and you ’ re healthy.” Beth Behrs
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 05
MYRETREATJOURNEY CHECK IN WITH YOURSELF 05
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
IpraythatGod,thesource ofhope,willfillyou completelywithjoyand, peacebecauseyoutrustin him.Thenyouwilloverflow withconfidenthope throughthepowerofthe HolySpirit. ROMANS 15:13 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Soletitgrow,for whenyourendurance isfullydeveloped,you willbeperfectand complete,needing nothing. JAMES 1:4 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
ForIcando everythingthrough Christ,whogivesme strength. PHILIPPIANS 4:13 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Ifyoulookforme wholeheartedly,you willfindme. JEREMIAH 29:13 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
“Self care is your fuel … Whatever the road ahead or the path you ’ ve taken, self care is what keeps your motor running and your wheels turning.” Melissa Steginus
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 06
MYRETREATJOURNEY CHECK IN WITH YOURSELF 06
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Butfromthereyouwill searchagainfortheLORD yourGod.Andifyou searchforhimwithall yourheartandsoul,you willfindhim. DEUTERONOMY 4:29 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
TheLordiscloseto allwhocallonhim, yes,toallwhocallon himintruth. PSALMS 145:18 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
“Come,letusreturnto theLord.Hehastornus topieces;nowhewill healus.Hehasinjured us;nowhewillbandage ourwounds. HOSEA 6:1 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Don’tletyour heartsbetroubled. TrustinGod,and trustalsoinme. JOHN 14:1 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
“Almost everything will work again if you unplug it for a few minutes, including you. ” Anne Lamott
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 07
MYRETREATJOURNEY CHECK IN WITH YOURSELF 07
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Giveallyour worriesandcares toGod,forhecares aboutyou. 1 PETER 5:7 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Don’timaginethat Icametobring peacetotheearth! Icamenottobring peace,butasword. MATTHEW 10:34 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
ForGodisnota Godofdisorderbut ofpeace,asinall themeetingsof God’sholypeople. 1 CORINTHIANS 14:33 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Deceitfillshearts thatareplotting evil;joyfillshearts thatareplanning peace! PROVERBS 12:20 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
"If you prayed as much as you worry, you'd have nothing to worry about.” —Rick Warren
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 08
MYRETREATJOURNEY CHECK IN WITH YOURSELF 08 6
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
OLord,ifyouheal me,Iwillbetruly healed;ifyousave me,Iwillbetruly saved.Mypraises areforyoualone! JEREMIAH 17:14 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Hehealsthe brokenhearted andbandages theirwounds. PSALMS 147:3 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Godisourrefuge andstrength, alwaysreadyto helpintimesof trouble. PSALMS 46:1 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
SeektheKingdomof Godaboveallelse, andliverighteously, andhewillgiveyou everythingyouneed. MATTHEW 6:33 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
"The inner peace of an alert and calm mind is the source of real happiness and good health." —The Dalai Lama
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 09
MYRETREATJOURNEY CHECK IN WITH YOURSELF 09
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Sodon’tworryabout tomorrow,for tomorrowwillbring itsownworries. Today’stroubleis enoughfortoday. MATTHEW 6:34 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Sofaithcomes fromhearing,that is,hearingthe GoodNewsabout Christ. ROMANS 10:17 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Sofaithcomesfrom hearing,thatis, hearingtheGood NewsaboutChrist. ROMANS 10:17 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
SearchfortheLord andforhisstrength; continuallyseekhim. 1 CHRONICLES 16:11 NL
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
"Home is often a place where we put on our most comfortable clothes, sit in our most comfortable spot, and completely let go and relax." Dicken Bettinger
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 10
MYRETREATJOURNEY CHECK IN WITH YOURSELF 10
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
StudythisBookof Instructioncontinually. Meditateonitdayand nightsoyouwillbesure toobeyeverything writteninit.Onlythen willyouprosperand succeedinallyoudo. JOSHUA 1:8 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Remaininme,andIwill remaininyou.Forabranch cannotproducefruitifitis severedfromthevine,and youcannotbefruitful unlessyouremaininme. JOHN 15:4 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Soletuscomeboldlyto thethroneofourgracious God.Therewewillreceive hismercy,andwewillfind gracetohelpuswhenwe needitmost. HEBREWS 4:16 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Ilieawakethinking ofyou,meditating onyouthrough thenight. PSALMS 63:6 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
Spending time with God is the key to our strength and success in all areas of life. Be sure that you never try to work God into your schedule, but always work your schedule around Him. Joyce Meyer
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 11
MYRETREATJOURNEY CHECK IN WITH YOURSELF 11
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Thenmakemetrulyhappy byagreeingwholeheartedly witheachother,lovingone another,andworking togetherwithonemind andpurpose. PHILIPPIANS 2:2 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
AndweknowthatGod causeseverythingto worktogetherforthe goodofthosewholove Godandarecalled accordingtohispurpose forthem. ROMANS 8:28 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Wecanrejoice,too, whenweruninto problemsandtrials, forweknowthatthey helpusdevelop endurance. ROMANS 5:3 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
No,despiteallthese things,overwhelming victoryisoursthrough Christ,wholovedus. ROMANS 8:37 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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What happiness looks lik MYFAVORITEMEMORY STICK 3X3 PHOTOHERE STICK 2.5X2.5 PHOTOHERE MEMORY PAGE WHATILEARNEDFROMMY RETREATSTHISMONTH WAS: MYFAVORITERETREATTHIS MONTHWAS:
“Nothing will help us grow spiritually more than spending time alone with God every day, reading His Word and praying. Time alone with God is essential to our spiritual welfare." Billy Graham
MON TUE WED THU SAT FSUN RI Y E A R MONTH Notes: 12
MYRETREATJOURNEY CHECK IN WITH YOURSELF 12
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Anditisimpossibleto pleaseGodwithoutfaith. Anyonewhowantsto cometohimmustbelieve thatGodexistsandthat herewardsthosewho sincerelyseekhim. HEBREWS 11:6 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
“Butblessedare thosewhotrustinthe Lordandhavemade theLordtheirhope andconfidence.
JEREMIAH 17:7 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Hewhodwellsinthe secretplaceofthe MostHighShall abideunderthe shadowofthe Almighty. PSALMS 91:1 NKJV
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
notes / /DATE
Today's Date: Time Start: I'm Feeling... I’m grateful for: RETREATTRACKER Today I am struggling with: My prayer request: Retreat Place: What's on my heart The Scripture I’m meditating on to help me overcome this struggle is...
Suchlovehasnofear, becauseperfectloveexpels allfear.Ifweareafraid,itis forfearofpunishment,and thisshowsthatwehavenot fullyexperiencedhis perfectlove. JOHN 4:18 NLT
My retreat ended at: (am/pm) After thoughts, actions or plans: POSTRETREATREFLECTION MOOD After my retreat, I feel: Answered prayer (come back and complete when necessary)
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