The Eatwell Guide
Eatwel
Check the label on packaged foods
Use the Eatwell Guide to help you get a bala It shows how much of what you eat overall s
Each serving (150g) contains Energy 1046kJ 250kcal
13%
Fat
Saturates Sugars
3.0g 1.3g LOW
LOW
4%
7%
Salt
34g 0.9g HIGH
ay ery d v e s able t e veg
MED
38% 15%
of an adult’s reference intake Typical values (as sold) per 100g: 697kJ/ 167kcal
d
Fr
ui
ta n
Raisins
Chopped t omatoe s
Eat at leas t5
po rtio ns
of a
Choose foods lower in fat, salt and sugars
d an t i u f fr o l es y ab ir et t ge va ve
Frozen peas
Len
Tuna
Plain s
Beans lower salt and s ugar
Chick peas
Crisps Sauce
Eat less often and in small amounts
Be an
s, p Ea ulse t s, fis so more h, eg u gs, mea red rced beans t and ot a and fish nd pu l p s es, 2 portion proc er we s ek esse d mea, one of which is o t
Source: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland
