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week two action check-list
✓ ✓ week two action check-list Monitor what you eat and drink using a food diary Set yourself 1 or 2 goals for this week Choose goals to help you:• eat the recommended portion sizesand/or ✓ ✓ ✓ ✓ ✓ ✓
✓• choose wisely when eating outand/or • eat healthy snacksand/or • choose healthy drinks/monitor fluid intakeand / or • lower alcohol consumption Remember to pick a goal that is relevant to you that you can see yourself doing. Plan your non-food rewards. Record these in your goal log. You can find the goal log and food diaries in the ‘weight loss tools’ section on the main page of our website.
Provide Community Interest Company, 2021. All rights reserved. Not to be reproduced in whole or in part without the permission of the copyright owner.
0300 303 9988 essexwellbeingservice.co.uk Anglian Community Enterprise Community Interest Company, 2018. All rights reserved. provide.essexwellbeing@nhs.net Essex Wellbeing Service
Not to be reproduced in whole or in part without the permission of the copyright owner.
