week two summary

weektwo summary

This week you have focused on: how to review your progress daily portions to aim for in each food group drinks & alcohol and their Impact on weight eating out and keeping to your healthy eating plan healthy snacking

a reminder about setting goals:

1. What will you do? 2. When will you do it? 3. How much? 4. How often? 5. How long for... • Is your goal realistic? • Can you imagine yourself doing it? • Enter them into your goal log • Plan your reward when you achieve the goal(s)