Integrative Medicine Summer 2011 Schedule of Events

Integrative Medicine at Providence Saint Joseph Medical Center Dedicated to the Healing of Mind, Body & Spirit

Summer 2011 Schedule of Events Open to everyone in the community

Individual & Group Classes

Free Classes & Lectures

INDIVIDUAL THERAPIES

GROUP CLASSES

CLASSES (RSVP: 818-748-4701)

Acupressure Acupressure is a complementary medicine technique derived from acupuncture. In acupressure, physical pressure is applied to acupuncture points. $40/session Tuesdays & Wednesdays

Healthy Steps Therapeutic exercise and movement program also known as the “Lebed Method.” $8/class Tuesdays 1:30-2:30 pm

Beginners Yoga Class ($69 fee, space limited) Beginners group that will focus on learning the basics of yoga breathing, meditation, principles of body alignment, yoga poses and relaxation.

Monday and Wednesdays in August, 9:00-10:00 am

Acupuncture An ancient whole medical system using very thin needles to promote the free flow of energy in the body. $40/session Monday-Thursday NEW: $25/session with senior acupuncture students, appointment times available.

Mondays, 1:30-4:30 pm Hypnotherapy Hypnosis is a state of deep relaxation and concentration in which deeper parts of the mind become more accessible. $75 initial visit, $50 follow-up visits Thursdays, 10:00 am -2:00 pm; Wednesdays 3:00-4:00 pm & 5:30-7:00 pm Massage Unwind and relax with a healing massage.

30-minute and 60-minute sessions available. $30 for 30-min. / $60 for 60-min.

Tuesdays, Wednesdays, Thursdays, 1st and 3rd Fridays Qi Gong Individual therapy that is part of traditional Chinese medicine in which gentle movements and breathing promote the free flow of Qi (energy). $40/session Wednesdays, 9:00 am -4:00 pm Reiki Reduce stress, relax and promote healing.

Reiki uses a technique commonly called “palm healing” as a form of complementary and alternative medicine. $40/session Tuesdays, 9:00 am-1:00 pm

Laughter Yoga Breathing, movement and laughter exercises engage the body, mind and spirit to decrease stress, boost the immune system help you feel more positive about life. $8/class Wednesdays, 11:00 am Qi Gong A part of traditional Chinese medicine in which gentle movements and breathing promote the free flow of Qi (energy). $8/class Wednesdays, 10:00-11:00 am Wednesdays, 4:00-5:00 pm Stress Reduction Group Learn how to access your inner calm through imagery and muscle relaxation.

Led by Paula Getty-Shearer. $8/class Wednesdays, 4:30-5:30 pm Stretch & Strengthen End a long week by stretching and strengthening your body. $8/class 1st and 3rd Fridays, 4:00-5:00 pm Tai Chi A traditional Asian form of exercise adapted from the martial arts and involving slow flowing movements. This is sometimes called “moving meditation.” $8/class Wednesdays, 5:30-6:30 pm Yoga Create balance in the body by developing both strength and flexibility. Good for the mind, body and spirit. $8/class Monday through Friday Gift certificates available

Look Good / Feel Better This program helps individuals with cancer look good, improve self esteem, and manage treatment and recovery with confidence.

Includes instruction in skin care and make-up application, and a complimentary make-up kit filled with donated products. Call for your reservation: (818) 748-4713.

Second Tuesday each month, 1:00-3:00 pm Sonic Healing Increase calm, decrease anxiety and create the emergence of optimism and acceptance with sound meditation.

Tuesdays, 4:00-5:00 pm

LECTURES (RSVP: 1-888-HEALING) Learn to Align Your Body with Nature for Freedom ($30 fee, space limited) Learn how to alleviate aches and pains in your back, shoulders, neck, wrists and knees with proper body alignment and exercises.

July 15, 12:30-2:30 pm Yoga for Healing ($30 fee, space limited) This workshop will incorporate a focus on the conscious expansion of our capacity for breath, yoga poses to calm the nervous system, guided meditation and Reiki healing performed by the instructor.

August 12, 12:30-2:30 pm

What is Lymphedema?

Learn about the symptoms, risk reduction and treatment of Lymphedema, a common side effect of cancer treatment. At the DFCC we use the Perometer, a device not available at most hospitals, to assess limb volume for early detection of lymphedema. We offer free pre-operative assessments of limb volume to obtain a base line measurement that is used for post operative comparison to monitor for onset of swelling.

August 16, 12:00-1:00 pm Introduction to Yoga A lecture and demonstration of what yoga is all about. More than just a physical exercise, yoga is an awakening of body, mind and spirit.

September 9, 12:30-1:30 pm Get the 411 on Where to Find Reliable Health Information The DFCC’s John C. and Lowry Hench Library provides information on various cancers, treatments, medications and clinical trials.

September 16, 12:00-1:00 pm Understanding Non-Hodgkin Lymphoma from Diagnosis Through Treatment Co-Sponsored by The Leukemia and Lymphoma Society and Providence Roy and Patricia Disney Family Cancer Center.

September 29, 6:30-8:00 pm Yoga for Breast Cancer ($30 fee, space limited) Yoga for breast cancer patients will focus on breathing to expand the natural capacity for breath, learning yoga poses to open the shoulders, meditation, relaxation techniques and how to connect to your heart to soften the mind.

August 25, 5:30-7:00 pm

April-June 2011 Monday

Tuesday

Wednesday

10:00 -2:00

Acupuncture appointments available

9:00 -12:00

Acupressure appointments available

9:00 -4:00

Qi Gong appointments available

12:30 -1:30

Yoga Class

9:00 -1:00

9:00 -4:00

1:30 -4:30

Acupuncture reduced $25 rate

Reiki appointments available

Acupuncture appointments available

9:30 -10:30

Gentle Yoga Class

10:00 -11:00 Qi Gong Class

4:00 -5:00

Yoga Class

11:00 -7:00

11:00 -12:00 Laughter Yoga

6:00 -7:00

Yoga Class

Massage appointments available

1:00 -5:00

Acupunture appointments available

1:30 -2:30

Healthy Steps Class

4:00 -5:00

Free Caregiver Support Group

4:00 -5:00

Free Sonic Healing Group

NEW!

Individual Yoga Therapy Yoga therapy is especially helpful for those with chronic health problems or injuries, a special condition such as pregnancy or obesity, or as preventative care.

Yoga therapy helps a person find harmony and balance from within.

Yoga Therapy can help ease a wide range of symptoms that accompany cancer treatments, and is also helpful in treating many other conditions. $75 Call to schedule appointment To join us for a tour of the Disney Family Cancer Center, contact Dexter Erise at (818) 748-4740 or dexter.erise@providence.org.

For more information, to schedule an appointment or to join a group class, call (818) 748-4701. www2.providence.org/ saintjoseph/services/cancer

4:00 -7:00

Acupressure appointments available

5:00 -6:00

Yoga Class

5:30 -6:30

Free Cancer Patient Support Group

6:00 -7:00

Yoga Class

11:00 -3:00

Thursday 10:00 -2:00

Hypnotherapy appointments available

12:00 -7:00

Acupuncture appointments available

1:00 -5:00

Individual Nutrition Consultations

Massage appointments available

1:00-7:00

Acupressure appointments available

Massage appointments available

5:00 -6:00*

Yoga Class

12:30 -1:30

Yoga Class

6:00 -7:00*

3:00-4:00

Hypnotherapy

4:00 -5:00

Qi Gong Class

4:30 -5:30

Stress Reduction Group Class

5:30-6:30

Tai Chi Qi Gong Class

5:30-7:00

Hypnotherapy

12:00 -4:00

Second Tuesday of the month 1:00 -3:00 Look Good, Feel Better (reservation required) 818-748-4713

SUPPORT GROUPS - FREE

Evening hours on Tuesday and Thursday

Caregiver Support Group Provides moral support for the patient’s caregivers, family members and friends. Led by Chaplain Diane Gardner-Slater.

Tuesdays, 4:00-5:00 pm

Cancer Patient Support Group Provides an open discussion about special issues related to a cancer diagnosis. Led by Lorelei Bonet, LCSW Tuesdays, 5:30-6:30 pm

NEW!

Yoga Class *Call ahead, class subject to change

Individual Nutrition Consultations Meet with a registered dietitian to discuss nutritional issues during and after cancer treatments. We can also customize a “healthy diet” based on your eating habits and preferences. $60 initial, $30 follow-ups Thursdays, 1:00-5:00 pm

Friday 9:30 -10:30

Gentle Yoga Class

1:00-4:00

Massage appointments, 1st and 3rd Fridays

4:00-5:00

Stretch & Strengthen Group Class, 1st and 3rd Fridays

Community Lectures (2nd floor Yoga room) Light lunch will be served 12:00 -1:00

August 16 What is Lymphedema?

12:30 -1:30

September 9 Introduction to Yoga

12:00 -1:00

September 16 Get the 411 on Where to Find Reliable Health Information

Lectures and Workshops RSVP: 1-888-HEALING

Refreshments and snacks are available for purchase in the pharmacy.

• Adolescent/Young Adult Program • Behavioral Medicine (individual and support group psychosocial counseling) • Cancer Surgical Specialists • Complementary Therapies/ Integrative Medicine Acupuncture / Acupressure Guided Imagery / Meditation Nutritional Supplements Massage Therapy Feldenkrais, Qigong, Reiki, Tai Chi, Yoga • Gynecological Oncology • Hench Library Patient and Family Resource Center • Infusion Center • Medical Oncology • Nurse Navigator Program Breast, Gynecologic, Lung and Prostate • Nutrition Counseling • Onsite Pharmacy Conventional Medicines Nutritional Supplements • Pain Management • Personal Appearance Boutique • Radiation Oncology • Rehabilitation Services (PT/OT) and Lymphedema Clinic • Research and Clinical Trials • Spiritual Care • Survivorship Program • Symptom Management

Services include:

Our advanced technologies combined with complementary therapies provide customized treatments that foster outcomes above national averages for many types of cancers. The Cancer Center can coordinate all of a patient’s needs under one roof—everything from arc radiation to appearance concerns, from early detection to complementary therapies.

Patients are able to control their treatment options through consults, self-referrals, clinical trials and second-opinion clinics.

The center’s philosophy of healing the mind, the body and the spirit of each patient truly enables us to provide high-quality compassionate care to all.

Hours of Operation: Monday-Friday 7:30 am – 7:30 pm Parking: Available adjacent to the Disney Family Cancer Center $1 each 15 minutes, $8 maximum; $2 flat rate for handicap placard For more information call 1-888-HEALING or log on to www2.providence.org/saintjoseph/services/cancer

Lisa Schwartz, MD is the Medical Director of Integrative Medicine at the Roy and Patricia Disney Family Cancer Center. Motivated by her patients’ use of complementary medicine she completed a masters degree in Traditional Oriental Medicine at Emperor’s College and an associate fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil. She is nationally board certified in radiation oncology, internal medicine, acupuncture and Chinese Medicine. Dr. Schwartz offers integrative medicine consultations and advice on nutritional strategies, lifestyle changes, and complementary therapies that have an impact on a patient’s survival and quality of life.

181 S. Buena Vista Street Burbank, CA 91505

Presorted First Class U.S. Postage P A I D Permit No. 100 Gardena,CA

Integrative Medicine at Providence Saint Joseph Medical Center provides a more patient-focused integrated approach to care with one common goal: Triumph Over Cancer