SO Rhode Island January 2023

South County Scenes

Photo courtesy of Soul Sanctuary

The Scoop

From navigating her own journey of self-healing and creative expression to publishing bestselling book Homecoming and founding a collective, Justine Harrington has come a long way. She opened Soul Sanctuary early last fall in Coventry, and it has since been a flurry of spiritual and healing activity, hosting regular workshops, pop-ups, and more.

“The idea for Soul Sanctuary came from my own desire to have more in-person connections and community among like-minded people,” says Harrington. “I really wanted a physical space where I could connect with others, have access to a variety of healing modalities, and continue my own personal development.” Realizing she wasn’t alone in seeking a space like that, she decided to create it herself.

Photo courtesy of Soul Sanctuary

Among Soul Sanctuary’s holistic health and wellness services are massage, energy work like Reiki and chakra balancing, hypnotherapy, breathwork, shamanic healing, trauma mentoring, yoga, and other modes, administered by experienced practitioners. “We provide a space and tools for people to reduce stress, anxiety, and fear so they can feel more confident, intentional, and aligned within their day-to-day lives,” says Harrington. “From the practitioners who work in the space to our clients, we are building a heart-centered community.”

As a mindset and business coach, Harrington is all about helping folks live their best lives. “I provide a process and support for others to get out of their heads and into

their hearts so they can release false narratives, shatter limiting beliefs, connect with their most authentic self, and ultimately evolve from living in fear to living from a place of love and compassion,” she explains.

This month, the center hosts a variety of programming geared toward setting intentions for the new year, including the Manifesting from the Heart: Cacao Ceremony & Breathwork Journey, led by Amy Schenck and Amy Chauvin. “The intention of a cacao ceremony is to help you relax so you can connect within to your own innate wisdom and divine intelligence,” Harrington explains, with the breathwork element emphasizing a specific breathing pattern to help tap into a meditative state. “Every breathwork

HEALING GOALS

Add a little self-care to your “new year, new you” ritual this month with workshops and events for all interests, with registration on Eventbrite.

January 1: New Year’s Day Candlelight Gentle Yoga Flow

January 3: Ground Your Intentions for January

January 6: Dry January Botanical Mocktail Class

January 7: Full Moon Vision Board Workshop & Full Moon Chakra Tune-Up

January 8: Beginners' Guide to Arm Balances: Taking Flight & Astrology 101

January 9, 23 & 30: How to Eat Healthy on a Budget

January 13: Holy Fire Reiki Level I Certification

January 14: Fueled by Faith & Manifesting from the Heart: Cacao Ceremony and Breathwork Journey

January 15: SoulCollage®: Images & Intuition

experience is di erent, yet profound. If you’re looking to connect more deeply with yourself, release the old, and welcome in the new, this transformational event is for you.”

For those new to holistic health or simply seeking a sense of community, fun and informative workshops like a Botanical Mocktail class or How to Eat Healthy on a Budget provide opportunities to meet people and learn new skills.

Harrington also opened a shop inside the sanctuary, Sage+Flame, selling a range of self-care products and spiritual tools, all from small businesses. “We love to support our local creators and are proud to offer a local shopping alternative with high-quality, unique items!” SoulSanctuaryRI.com

Photo courtesy of Soul Sanctuary

Meet Luis Hernandez

The person behind the new voice during your morning drive-time

In October, The Public’s Radio listeners said farewell to longtime morning host, Chuck Hinman. To welcome Luis Hernandez, new host of Morning Edition, he sat down with Maddie Mott, The Public’s Radio Director of Membership and Marketing, to talk about radio, some of his favorite stories as a journalist, and a few choice Rhode Island delicacies.

MADDIE MOTT: Can you introduce yourself?

LUIS HERNANDEZ: I am Luis Hernandez. I’m a 20-year radio broadcast journalist veteran. I am radio through and through – I love the medium. I’ve tried television, I’ve tried print – for me, radio is heavenly. By day, I am a radio journalist. By night, I’m a daydreamer, wannabe writer. I’m a podcaster. I’m also a little bit of an artist. And I’m still a kid at heart. When I can, I’m a gamer too.

MOTT: You’ve worked in broadcasting for a long time. How did you get into radio?

HERNANDEZ: This was by accident. I was in college. I was an art major in college and studying history as well. And it was my sophomore year at Flagler College. And they built a radio station on campus. And they had auditions for DJs. My friend Mike said, “Let’s go be DJs!” And I just said, “Sure, why not? That might be fun.” And it was fun. I’d never done it before. And I remember the audition – I went in and Dan McCook, who’s still there running the station, gave me a cue card. He said read this. I read it. He said, thank you. He caught up with me later. He said, “Have you ever done this before?” I said, “No.” He’s like, “You want a job?” And that was it. And I fell in love with it.

MOTT: Is there a story you covered or an interview you conducted that a ected you the most?

HERNANDEZ: There was one I remember that was really impactful. Years ago, I was hosting a show in Fort Myers. And we were talking about suicide survivors with family members whose loved one committed suicide. And I had a father whose son had committed suicide. And I remember I was very careful with the questions

I asked, but at one point, he was a ected by it and he just couldn’t continue. I said, “We’re going to stop and you don’t have to continue, you can leave the room and then let me know.” And then the sad part about that story was four or five months later, I get a call from somebody who was part of helping us organize that show and the father had committed suicide. He’d gone into such a depression and he couldn’t handle it. Those kinds of things, they hit you.

Now on the brighter side, one of my favorite stories was this couple from Iran. This is when I was in Las Vegas. And they were artists, two very di erent artists, and they escaped Iran. Like at one point, the government’s like, “We don’t like what you’re doing with your art, we’re gonna come and get you.” They escaped in the middle of the night. But they had to leave all their stu behind. And somehow they ended up in Vegas. And it was such a fascinating interview. The husband didn’t speak English yet. So he was in the studio with his wife. And she was interpreting for him. And it was just this amazing story, and I went to see their work. They had met somebody who owned a gallery who made some space for both of them. And great. It turns out that show – and I’m not taking credit, but it’s just being in the right place at the

right time. It’s the power of public radio. A professor at University of Nevada, Las Vegas was a big fan of the show, was listening and loved the story, met the couple [at the gallery], and two semesters later, they’re both teaching.

MOTT: Wow, that’s amazing!

HERNANDEZ: Yeah, I was so, so happy for them. There’s always great stu and sad stu because you know, we’re not focused on ratings. We’re focused on people and their stories. That’s what I love about the job.

MOTT: What are you most looking forward to as the new host of Morning Edition?

HERNANDEZ: More than anything, I want to bring more local. More local voices, stories, and conversations. And I want to find a way to get people to talk to each other and engage the audience. The biggest goal is local, local, local.

MOTT: What are you up to when you’re not on the air?

HERNANDEZ: Well, right now to try to find an apartment! I’m trying to get back into my art

By Maddie Mott

Photo courtesy of Luis Hernandez

Hernandez in the studio

more. I do own my own business on the side where I produce my own podcasts, and I do that really for just a creative outlet. There’s no intention of me doing it because I think I’m gonna be the next rich guy. It’s just for fun. I have been working on two novels I’m trying to finish. That keeps me pretty busy.

MOTT: What genre are your novels?

HERNANDEZ: One of them is a science fiction, climate fiction book that is a collection of short stories that takes place 50 years from now. Half of the stories take place in Miami, the other half in Las Vegas. It’s looking at the question of what are the cities going to look like in 50 years? Those cities are in real danger. Miami and Las Vegas are similar in that they have this really precarious relationship to water. So Miami will drown and Las Vegas will starve. But that keeps me busy.

Once in a while – listen, I’m a Gen Xer. I grew up with arcades and video games. And you know what? I will not deny the fact that yeah, I have not grown out of that.

MOTT: You’ve lived in a lot of places. You’ve lived in Florida. You’ve lived in Vegas. What are you most looking forward to about life in New England?

HERNANDEZ: First of all, to immerse myself in life here. I don’t know when I get to call myself a Rhode Islander. But that’s fine. Whatever I gotta do, I’ll do it. Wherever I go, I like to immerse myself in the community, in life there, because it helps me on air. I know that I’m not from here. I’m not going to pretend that I know everything. I’m not going to be that host. But, you know, the more I learn, the better I’m going to get at it. And Rhode Island – and it’s not making fun of it – but I love the fact that it is small. So I can get around to everything. Because Florida, you can spend a couple days trying to drive out of it. I’m looking forward to going to the beaches and seeing all these different towns and getting out and about. I want to experience what life is like and I also am excited about

being in a place that has seasons. Florida seasons are summer and lighter summer. I just have to go shopping for jackets.

MOTT: Alright, so my this or that round: Which Rhode Island delicacy are you most excited to try? Pizza strips or hot wieners? A pizza strip is a rectangle of pizza with just tomato sauce. No toppings, no cheese, nothing. And then, hot wieners are small hot dog[s] with celery salt, onions, mustard, and meat, like ground meat on top.

HERNANDEZ: They both sound good. In this case, I want to try the wiener.

MOTT: Stu es or Rhode Island clam chowder? And a stu e is a clam that’s minced up, mixed with onion and sausage and breadcrumbs, and then put back in the shell. And then Rhode Island clam chowder is like normal clam chowder but with a clear broth and bacon – so, no milk.

HERNANDEZ: Okay, gotcha. I’m gonna be the first to admit that I have never had clams.

MOTT: Oh my gosh.

HERNANDEZ: S o you know what? Let’s say both because I have to try them.

MOTT: And then the last one. This is the most important one.

HERNANDEZ: Oh, gosh.

MOTT: Del’s frozen lemonade or co ee milk?

HERNANDEZ: You know what, the co ee. I will have to admit that I do miss Cuban coffee. It’s mostly co ee with milk and sugar. Very powerful ca eine. The small little shots of Cuban co ee will wake the dead. But yeah, no, the other one [Del’s] sounds really good too.

Listen to Luis Hernandez on Morning Edition Monday through Friday, 5-10 a.m.; also find him on Twitter @newsmediahost

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Fetch it Forward

Dogtopia of Warwick reaches goal to sponsor a service dog for a veteran

Service dog Maggie in training

RHODY PET OF THE MONTH: SUNLIGHT

By Karen Kalunian

Sunlight will bring a little sparkle into your life! This seven-month-old mixed-breed puppy is playful, lovable, and ready to find a family. She’s friendly with other dogs and loves people. If you’ve been looking to welcome an adorable pup into your home, visit Sunlight at Heart of RI, 44 Worthington Road, Cranston, open Wednesday through Friday 12-2pm and Saturday 10am-2pm, no appointment necessary. For more information, call 467-3670 or visit their website at HeartofRI.org.

If you have been thinking of adopting or know of an animal in need, please contact Karen directly at animaltalk1920@gmail.com

Dogtopia of Warwick – a daycare, boarding, and spa center for your four-legged friends – is known for celebrating its canine clientele with humorous, seasonally themed photoshoots like January’s ski trip getaway or February’s heart-filled Valentine. But look closer and you will find another very meaningful reason to celebrate – Dogtopia just reached its goal of raising $6,000 to help sponsor a third service dog for a military veteran.

Husband-and-wife owners David and Jennifer Giardino have a personal connection to the military (Jennifer’s brother and father are in the services) and they fully support the K9s For Warriors’ mission to end

veteran suicide and return those who have experienced emotional or physical trauma to a life of dignity and independence.

“Each month we have $5 Treat Day – for example January 24 is National Peanut Butter Day!” shares David. “The dogs love it and the money goes to a great cause, thanks to the Dogtopia Foundation, which has raised $1.4 million and sponsored 23 service dogs to date.”

David is in awe of the generosity he has witnessed in Rhode Island. “We keep an ongoing tally of the money raised in our reception area and when we were $500 shy of our latest goal, we gave an extra push

and one of our pet parents – an ex-military veteran herself – wrote out a check for the full amount, along with a note saying she would like to make her donation in the name of her late beloved pet. Dogs are such a source of inspiration.”

Last month the Giardinos huddled up in their East Greenwich home with their two daughters and three family dogs to watch service Labrador Retriever Maggie’s graduation ceremony. It was a moving moment for all the Dogtopia of Warwick community as pet parents have been following her training progress on Instagram (@dogtopiawarwick), with endearing reports written from Maggie’s perspective:

Photo courtesy of K9s for Warriors

“When my trainer is sitting down and says ‘Lap!’ I am supposed to put my front paws over their legs. This can help my Warrior if they could use an extra cuddle for whatever reason. I am very polite and never jump up on people so I wasn’t sure what to do initially!” reads the Instagram entry.

Maggie will soon be handing over the bone-shaped baton to trainee service dog number three, but in the meantime you can be assured that Dogtopia of Warwick will continue to “fetch it forward!”

Learn more at DogtopiaFoundation.org and K9sForWarriors.org

Supporting Families. Funding Research Since 2013

Providing financial assistance to the parents of children battling brain cancer

Honoring the children who suffer from cancer and fight everyday. Our hopes are to make a day in the life of a family suffering from cancer a little bit brighter

CorysCrusaders.org

Photo by Ksenia K Photography

Lights, Camera, Action, Climb

Last November, a unique competition was held at Rock Spot Climbing in Peace Dale. The Action Film Festival, an event spotlighting the talents of those in the climbing community, welcomed over a dozen local submissions from amateur to semi-professional filmmakers.

“The festival was a great way to bring our community together,” says Heather DeSantis, a manager at Rock Spot. “It was a good way to showcase the cool things you can

do in and outside of the gym, and kind of get to know what other people are up to. There are a lot of people that start climbing who have never climbed outdoors, so it’s a window into that experience. It gets people excited to go outside and try new things.”

The festival has run on and off since 2017. “In the climbing community, a lot of people like to make films about specific climbs they do and share them to get things out into the world,” explains DeSantis. “There’s

an International Film Festival called Reel Rock, which has the best climbing feats of the season, along with notable stories in the climbing community. We are doing a mini-version of that.”

The submissions come from all over the region and this year included a couple of shorts filmed in New Hampshire and Vermont. “There was one from Colorado,” adds DeSantis. “People will submit their climbing trips, anything notable that they do.”

A South County film festival puts the climbing community front and center

The

Ken Abrams

Photo courtesy of Rock Spot

The 2022 festival showcased 12 submissions awarding prizes in five categories –Best Film, Best Soundtrack, Most Comedic, Most Action Packed, and Staff Pick. “Some were very casual… there was one submitted that announced ‘we only have 55 minutes to climb before we have to go to a meeting,’” resulting in a fast-paced comedy.

“And there were professional videographers doing long-feature documentaries.”

The pace varies, much like the sport of rock climbing. “Climbing is one of those sports where GoPro footage isn’t that interesting to watch, like a close up of a rock. It’s not like mountain biking footage, which is very cool from a point-of-view perspective. Rock climbing is usually your friends getting footage of you doing cool things.”

Several videos demonstrated the trial-and-error of reaching a peak. “We got a

lot of submissions documenting someone’s project of the season, showing the process of trying a climb several times before they get it,” DeSantis continues. “So they’ll have all the footage leading up to it, maybe the five times they couldn’t do a certain move, and then the one time they were successful.”

Channeling the energy of the filmmakers’ climbing feats, anyone bitten by the climbing bug can visit Rock Spot, whether

Ken Abrams

Photos courtesy of Rock Spot

experienced or novice, and carve their own niche. “We have a couple of different types of climbing in the gym,” says DeSantis. “We have bouldering which is ropeless climbing, and we have roped climbing. We have auto belays in the building which means you don’t have to have any climbing experience. You can start from day one and just get right into it.” Peace Dale, RockSpotClimbing.com

All

Ashore Cottage Outfitters

Gift Shop

We’re on the hunt for Rhody Gems! Every neighborhood has that secret, hidden, cool and unusual, or hole-in-the-wall spot that locals love. Email or tag us on social media using #RhodyGem to suggest yours, and we might just feature it!

What it is: A nautical-themed gift shop.

Where to find it: Located on Conanicus Avenue in Jamestown, next door to the always-bustling East Ferry Deli. An awning with anchors lets you know you’re in the right place.

What makes it a Rhody Gem?

The buoyant shop brings whimsical flair to the windy Jamestown waterfront. Partners in life and business, Ken Schadegg and Robert Upham have stocked the skyblue space with everything one needs to fill their abode or boat with authentic maritime style. Shoppers will find everything from wall accents (think anchors) to small furnishings, books, souvenirs, custom handmade soaps, and even cheeky finds like merman ornaments – all with coastal connections. Shop hours are limited, so be sure to call or visit their Instagram account for updates.

All Ashore Cottage Outfitters

47 Conanicus Avenue, Jamestown 400-9098 • Instagram: @shopallashore

Photo by Elyse Major

THE MUST LIST

10 essential events happening this month

Actors and creators collaborate on a production from a past year’s 24-Hour Play Festival

January 14:

For a statewide listing of events visit us online! HeyRhody.com

The 24-Hour Play Festival features five short plays written, rehearsed, and performed within a 24-hour period, producing results that are surprising, thoughtful, and often bizarre – but always entertaining. Wakefield, ContemporaryTheaterCompany.com

Through January 31:

URI’s Main Gallery in Green Hall presents Passage: Images of a Pilgrimage, An Artist Crosses the Border with the “Desert People,” featuring the work of URI alum and artist Maeve Hickey. Kingston, Events.URIri.edu

January 6:

Begin the new year with Foo Fighters tribute band The Best of Foo at the Courthouse Center for the Arts, known for bringing the best cover bands to southern Rhode Island. Kingston, CourtHouseArts.org

January 12-29:

The Gamm Theatre presents Faith Healer, by acclaimed author Brian Friel, a modern masterpiece that weaves together the stories of an erratic faith healer, his embittered but loving wife, and his weary-stage manager. Warwick, GammTheatre.org

January 13:

Catch some cool tunes, warm vibes, and cold winter brews when Providence-based Brian James Quartet brings their “not your father’s jazz” sound to the Shaidzon Beer Company. West Kingston, ShaidzonBeer.com

January 20:

Head to the southwest corner of Rhode Island and rock out to a “true grit rock and roll band” when local rockers The Silks return to the Knickerbocker Music Center. Westerly, KnickMusic.com

January 21:

Get in touch with your literary side for a Book Launch Party of Reef Road with author Deborah Goodrich Royce joined by New York Times bestselling author Luanne Rice speaking at the United Theatre. Westerly, UnitedTheatre.org

January 25:

Head to the Ryan Center at the University of Rhode Island to support rookie Head Coach Archie Miller and the URI Men’s Basketball squad when they take on Dayton in a weeknight tilt. Kingston, GoRhody.com

January 27:

Meet and greet with live owls and then join Audubon naturalists for a hike at Fisherville Brook Wildlife Refuge looking for Barred Owls and Great Horned Owls while learning about their natural habitat. Exeter, ASRI.org

January 28:

Gather for a night of laughs benefitting a serious cause at Stand Up Against Domestic Violence, featuring John Perrotta’s Comedy Factory, raising funds for the Elizabeth Bu um Chace Center. East Greenwich, GreenwichOdeum.com

Please note that events may require proof of vaccination or a negative COVID-19 test and mask-wearing regardless of vaccination status. Be sure to check each venue for updates.

Photo courtesy of the Association of Rhode Island Writers

When it comes to your Retirement, Healthcare/Medicare and Wealth Management needs, our experienced team of fnancial and healthcare professionals provides top-notch, individualized Financial/Retirement Planning, Social Security and Healthcare/Medicare advice. We are here for you to help you and your family gain the fnancial freedom you deserve to achieve your goals through all major life transitions. Our mission has always been to provide peace of mind to simplify the fnancial and healthcare process and to ensure your overall plan coincides with each of your individual and family retirement income streams (Cash Flow) to ensure fnancial longevity throughout retirement.

Rather than being told what to do with your money, we work with you to feel in control of your wealth and your healthcare needs and provide you with the fnancial freedom you deserve.

FINANCIAL GUIDE 20 23

Planning Ahead and Making the Most of Everything

By the Editors

The flip of the calendar page, or swipe of an app, signals new beginnings! But in Rhode Island, the cold weather and rumblings of a looming recession also cause some anxiety. In this year’s guide, we aim to provide useful, sensible tips so that you can keep on striving to live your best life in the Ocean State.

RECESSION PLANNING

A recession is defined by Merriam-Webster as a downtrend in the economy that can affect production and employment, and produce lower household income and spending; they can also be more localized, while depressions can have global reach. By taking preemptive steps, you’ll feel better prepared. Here are some ways to cut costs:

• NOW STREAMING : Many of us have auto-pay subscriptions to a plethora of TV streaming services. Can’t let them go? Pick your favorite, cancel the rest, and rotate based on viewing habits.

• TALK AIN’T CHEAP : Look into cheaper cell phone plans and if you still have a landline (and your only call is about prescriptions that are ready), maybe it’s time to cut the cord.

• ADD A SIDE-HUSTLE : If you’ve got something to sell – whether it’s a pair of jeans or something you’ve hand-crafted – there is an app ready. Determine if any fees or time (taking photos, packaging, etc.) are worth the effort and if they are, you could make some extra cash.

• FIND MONEY : According to Treasurer Seth Magaziner, more than 300,000 Rhode Islanders have unclaimed cash and assets waiting to be returned, so he developed YOUR MONEY, a program that reunites Rhode Islanders with missing funds. Think this could be you? It doesn’t take long to search the database and could end up being totally worth your time.

FindRIMoney.com

Theriskiest financialmove isdoingnothing.

Yourwealthplanshouldkeepupwiththechangingcircumstancesof yourlife,aswellaswiththecyclesinthefinancialmarkets.Anew career,anewgrandchild,anewbusiness,asignificantshiftinyour portfolio—anyoftheseeventscouldnecessitateafreshlookatyour strategy.

AsaMorganStanleyFinancialAdvisor,Icanworkwithyouto developastrategyandthenhelpyoumanageyourinvestmentsand assetsthroughlife'schanges.Calltodaytoarrangeanappointment. We'llworktogethertoplanforwhatmaycome.

Theappropriatenessofaparticularinvestmentorstrategywilldependonaninvestor"sindividualcircumstancesan Theuseofthe CDFA™ designationdoesnotpermittherenderingoflegaladvicebyMorganStanleyoritsFinancialAdvi attorney. The CDFA™ designationisnotintendedtoimplythateitherMorganStanleyoritsFinancialAdvisorsarea ©2021MorganStanleySmithBarneyLLC.MemberSIPC.MAR014CRC323461801/21CS995921602/21

Carmen Grinkis, PhD, CLTC, CLU®, CFP® Wealth Advisor & Co-Managing Partner

Queen Elizabeth II, the longest-reigning monarch in British history, has died at the age of 96. She certainly left a legacy in her 70 years on the throne. “There are some who bring a light so great to the world, that even after they have gone the light remains.”

The fact that she lived to 96 is itself amazing. It brought to mind the recent passing of my own mother, our mortality, and the planning we do for clients. We develop financial plans by projecting our clients’ life expectancy to age 95. An additional year had no financial impact for the Queen. For many of us though, living beyond our expectations is a gift we hope to enjoy with health—and free from financial burden.

Our long-term planning encompasses a variety of elements, including life expectancy, investments, insurance, tax & estate planning, and budgeting. Now, as we navigate the unpleasant surge of inflation, we must adjust our plans. The stress on the financial plan is clear: if we measured for an historical average of 2.67% inflation but now see uncertainty in what that factor may be, we must adjust our paths to success.

We must think about what’s most important in our lives and make di cult decisions. For some, lifestyle is at the top of the list. We can look at various assets and choose what to sell to maintain lifestyle standards. For others, the goal may be to ensure the next generation is taken care of; that could mean pulling back on short-term spending. Now is the time to monitor and course correct.

KNOW YOUR CRYPTO

Investment products include stocks, bonds, mutual and exchange traded funds, and insurance products such as variable annuities. There is risk but also the chance of returns. Even if you’ve never considered investing before, all the buzz about Bitcoin may have you intrigued. Bitcoin is a digital asset, or an asset that relies on blockchain technology. The Securities and Exchange Commission’s O ce of Investor Education and Advocacy and the Commodity Futures Trading Commission’s O ce of Customer Education and Outreach (a mouthful but we’re covering our bases) urge investors considering a fund with exposure to the Bitcoin futures market to weigh carefully the potential risks and benefits of the investment. Among other things, investors should understand that Bitcoin, including gaining exposure through the Bitcoin futures market, is a highly speculative investment. As such, investors should consider the volatility of Bitcoin and the Bitcoin futures market, as well as the lack of regulation and potential for fraud or manipulation in the underlying Bitcoin market. Learn more at Investor.gov

FUN FACT: Taxes represent the most significant source of General Fund revenue for Rhode Island. Each year, the Division collects and distributes more than $4 billion; these funds are used to help pay for vital services –including public safety, education, transportation, and recreation – for all Rhode Islanders. Rhode Island State Income Taxes for Tax Year 2022 can be prepared and e-filed now along with an IRS or Federal Income Tax Return. The Rhode Island tax filing and tax payment deadline is April 18, 2023. Customer support is available weekdays 8:30am3:30pm at 401-574-8484 or you can email support at taxportal@ tax.ri.gov at any time.

• Get your refund fast by combining direct deposit with electronic filing to get your money, without worrying about it getting lost, stolen, or unable to be delivered.

• Low- and modest-income Rhode Islanders may qualify for free help filing their taxes and applying for tax credits like the Earned Income Tax Credit from VITA, Volunteer Income Tax Assistance. Learn more at EconomicProgressRI.org

IS INVESTING RIGHT FOR YOU?

THE WORD INVESTING CAN SOUND RATHER

DAUNTING to the everyday person, but it’s possible to learn how or hire a financial advisor to help you. Not ready to call a pro? Begin by filling out a worksheet available at the US Securities and Exchange Commission website: SEC.gov/investor

Beyond the typical stocks and bonds, there are creative ways to invest:

COLLECTIBLES

Fine art and antiques are examples of unique ways that can pay off – if you know your stuff. Ideally, you buy a collectible for less than its worth, and sell it for more, requiring knowledge of the item and its resale value. Our state is filled with estate shops, antique stores, etc.

REAL ESTATE

There’s a reason flipping houses is a popular pastime beyond HGTV. Investing in a piece of property is smart for many reasons, the first being that it’s a “real asset,” a physical commodity with value. You can rehabilitate and sell for a quick profit, or rent out for monthly income. When the market is low, you can find bargains, and when it booms, you can earn a fortune.

WINE

Stockpiling fine wines? That might sound appealing enough on its own, but you can make a pretty penny off buying sought-after vintages and selling to wine connoisseurs. Find the right wines, keep track of when and where you purchased it, store in a temperature-controlled room, and reap the benefits of an investment that literally gets better with age.

PRECIOUS METALS

When the dollar is weak, the coin reigns supreme – at least, the gold and silver kind. While this investment is not the most reliable, as is the rise and fall of the dollar, it’s worthwhile to have precious metal coins on hand in case of an economic or financial collapse, during which they can be used as barter.

HOW DOES GERIATRIC CARE MANAGEMENT WORK?

We start with an initial needs assessment Together, we will identify goals and make recommendations for service options, home safety, community resources, and long-term planning.

We collaborate with your family’s healthcare professionals, from accompanying them to appointments to ensuring that your loved one stays on track with their doctor’s recommendations. As their needs change, we will help them adapt.

Managing medications can get complicated. Our registered nurse will work with the doctor and pharmacy to assist with adherence.

In the event of a crisis, we’re here to help. Since we already know your loved one, we’re better equipped to assist should an emergency arise. We’ll arrange short- or longterm coverage, referrals, or even visiting the hospital if needed.

Coordinating home care services is our specialty. Whether your loved one needs

skilled nursing, physical or occupational therapy, or nursing assistant coverage, we’ll find the right mix.

GERIATRIC CARE MANAGEMENT COVERS MORE THAN HEALTH

Daily household management is always a challenge and our Concierge team provides a range of services including companionship, transportation, running errands, cleaning, and preparing and serving meals. We can arrange any services necessary to keep our clients in a safe and comfortable environment.

We’ll assist with navigating your insurance, reviewing policies related to home care services to ensure you know what’s covered.

IT’S ALL ABOUT COMMUNICATION

Our goal is to create an ongoing dialogue between our clients, their families, and all of the health care providers involved in their long-term care management. Your Geriatric Care Manager serves as the point person

for your loved one’s medical, health, and household needs.

WHO WE ARE

Saint Elizabeth Community’s Certified Care Management Services are provided by Registered Nurses and Certified Care Managers addressing the needs of aging adults living in the community.

We provide a link between clients, families, and all the healthcare network, collaborating with our client’s physician, nursing, physical and occupational therapy, social workers, nursing assistants, and companions to ensure the delivery of high-quality care.

Saint Elizabeth Community is

Elizabeth Community

Aging Life Care Association, the experts in aging well.

There can be financial benefits along with energy independence for property owners opting for solar photovoltaic (PV) systems. Solar PV technology harnesses and converts sunlight directly into electricity, which can be used to power your home or small business. Before making an appointment with a door-to-door solar rep, consider doing some homework, starting at the State of Rhode Island Office of Energy Resources. Find information about the Renewable Energy Fund, how it all works, and a free downloadable guide at Energy.RI.gov

GOING SOLAR ENERGY EFFICIENCY

HEATING BILLS GIVING YOU THE CHILLS?

Energy.RI.gov is a great resource for things like the Weatherization Assistance Program, which helps income-eligible households reduce heating bills by providing whole-house energy e ciency services. Also find information on heating assistance, sales tax exemptions, and more. To determine how much energy you’re actually using and what to do about it, schedule a no-cost home energy assessment: an energy auditor will complete an atticto-basement evaluation and provide a custom home energy report outlining recommended energy e ciency improvements. They will even install a few no-cost energy saving products which may include ENERGY STARcertified LED light bulbs, sevenday programmable thermostats, faucet aerators, or low-flow showerheads. Based on your assessment, you may be eligible for rebates, a 0 percent interest HEAT loan, and thousands in savings towards a new insulation installation. 1-888-633-7947

Graphic courtesy of FreePik

ERICA HOPE GUATIERI, CPA, MST Hosted by Nick DelGiudice & Sascha Roberts

Ask the Expert: Employee Rights

A law frm with nearly 40 years of experience, Sinapi Law Associates, Ltd. represents employees in employment discrimination, retaliation, medical leave, and wage and hour law. Good fnancial planning should start with looking into whether or not you are being paid by your employer for all the work you perform. Richard Sinapi, Esq. and Danilo Borgas, Esq. share answers to common questions asked by employees.

How much of my work time is compensable?

It depends. For those paid by the hour, any time you are required to be at work is compensable. If your employer requires or allows you to work outside your usual hours and you do so, that is also probably compensable. For on-call time, if you are restricted in your ability to engage in other meaningful daily life activities, then you should be paid for the time. Time spent traveling for your employer during the workday (though typically not commute time) is compensable.

Am I an employee or an independent contractor?

If you set your own hours and rates and choose who you work for, you are likely an independent contractor. If you have a boss who sets those things for you, you are likely an employee. It is not your employer’s decision, but rather comes down to who controls the terms and conditions of your employment. Even if you sign an “independent contractor agreement,” it does not mean you are not an employee under the law.

Can my employer pay di erent workers di erent rates for the same duties?

Sometimes, if based on years of service or performance. However, employers may not pay

employees differently based on a suspect classifcation, which federal law recognizes as race, national origin, religion, sex, disability, age, and citizenship. RI law adds color, sexual orientation, and gender identity as protected classes. Effective January 1, 2023, Rhode Island’s Pay Equity Law prohibits employers from paying an employee at a wage less than the wage rate paid to employees outside a protected class for performing comparable work.

What else does the new Pay Equity Law mean for employees?

Employers must now disclose pay ranges on request. The law also makes it unlawful to prohibit discussions of pay among employees. Employers may not reduce an employee’s wages to comply with the law, nor may they inquire into your wage history in deciding what to pay you.

Probably more than you think. In addition to reimbursing you for lost wages, you can often receive emotional damages, reinstatement, and payment of your attorney’s fees from the employer. Some laws also grant “liquidated damages,” doubling the amount of back wages you receive. If you are discharged or otherwise treated adversely by an employer for complaining about violation of laws pertaining to your work or refusing to engage in a violation of the law during the course of your work, you could be entitled to three times the amount of any damages you sustain.

Yes, but if you are an hourly employee, you are entitled to a minimum of three hours of pay for each shift, regardless of how long you are actually assigned to work, unless you expressly and voluntarily agree to be assigned to shifts of less than three hours.

Yes. Once you have done the work to earn the commission, you are entitled to receive it. If you are let go just before completing all the work, you may still be entitled to pay.

time o

In Rhode Island, you are entitled to be paid out for any unused PTO if you have been employed for at least a year. This only applies when you leave; your employer can still adopt a “use it or lose it” policy.

I’m being scheduled for twohour shifts. Can my boss do that?

I work on commission. If I leave my position before my commissions are paid out, do I still receive them?

Do I lose my unused paid

(PTO) if I leave my job?

What are my legal rights if the employer does not comply with employment laws?

Left to right: Gregory Mancini, Esq.; Michael Ferron, Esq.; Chloe Davis, Esq.; Richard Sinapi Esq.; Lori Beagan; Michael da Cruz; Danilo Borgas, Esq.

KNOW YOUR EXPENSES

A STREAMING SERVICE HERE, THE LATEST PHONE THERE… IT ALL ADDS UP . Keep track of your income and expenses for a clear picture of what is actually going on. Write down what you and others in your family earn and spend each month, and include a category for savings and investing. If you are spending all your income and never have money to save or invest, start by cutting back on expenses. When you watch where you spend your money, you may be surprised how small everyday expenses can add up. Many people get into the habit of saving and investing by paying themselves first. An easy way to do this is to have your bank automatically deposit money from your paycheck into a savings or investment account.

Graphic courtesy of FreePik

Every child born to or adopted by Rhode Island families is eligible for a $100 CollegeBoundbaby Grant to be used for higher education. Parents apply for the grant right at the hospital by checking the box on the Birth Worksheet. Parents may also complete and submit the enrollment form before their child’s first birthday or within one year of the child’s adoption date. Learn more at CollegeBoundBaby.com

what you own and what you owe. Begin by making a list: on one side, list what you own. These are your assets. On the other side, list what you owe. These are your liabilities or debts. Subtract your liabilities from your assets. If your assets are larger than your liabilities, you have a positive net worth. If your liabilities are larger than your assets, you have a negative net worth.

“New year, new you” isn’t just about making aesthetic changes to your life – 2023 could be the year you hear what you’ve been missing. An investment in a hearing evaluation is an investment in your quality of life, and Atlantic Audiology – a locally owned practice specializing in diagnosis and treatment of hearing loss – makes it easy to take those first steps.

“At Atlantic Audiology, the patient and their needs come first and are an integral part of the process,” shares owner Micheline Gauthier, Au.D. “We include family members in the evaluation and fitting to get a better idea of the listening needs and struggles of the patient and to help set them up for success.” Emphasizing one-on-one time in a private setting, Atlantic Audiology ensures patients leave feeling comfortable with the use and functionality of their hearing aids, o ering support and counseling along the way.

"The hearing aid industry has undergone many changes in the last few years,” explains Dr. Gauthier. “Most pointedly is insurances moving to use of third-party payers and a fee-for-service approach, which limits included service visits.” Coupled with the FDA’s recent release of over-the-counter hearing devices, many patients are attempting to navigate the world of audiology on their own, without the professional and expert guidance of an audiologist.

When making the decision to invest in your hearing, choosing Atlantic Audiology saves patients from frustration and misinformation through their personalized approach that emphasizes care, knowledge, attention to detail, and results. “We work with several hearing aid manufacturers to allow for precise fitting and selection of devices,” says Dr. Gauthier. “The first step toward better hearing should be a legitimate hearing evaluation for assessment of the degree, type, and progression of the hearing loss.”

Voted Readers’ Choice Best Hearing Aid Center in RI in 2022, Atlantic Audiology is the place to start your journey toward better hearing.

KNOW YOUR PAYCHECK

WHEN WAS THE LAST TIME YOU LOOKED AT THE

WITHHOLDING

ON YOUR PAYCHECK? Withholding is the amount withheld by an employer that goes directly to the government as a partial payment of income tax. According to the Internal Revenue Service (IRS), most employees are over-withheld on their taxes, meaning that more taxes than they owe are withheld from their paychecks and that’s how you get a refund. Visit IRS.gov to find a Tax Withholding Estimator tool that can provide the info you need to make any adjustments. From there, consult with your employer on next steps.

KNOW YOUR INTEREST RATES

MOST CREDIT CARDS CHARGE HIGH INTEREST RATES – as much as 18 percent or more – if you don’t pay off your balance in full each month. Virtually no investment will give you returns to match an 18 percent interest rate on your credit card. While you should sock some money away for a rainy day, work to eliminate all credit card debt. Once you’ve paid off your credit cards, you can budget your money and begin to save and invest.

KNOW YOUR PLASTIC

IF YOU HAVE CREDIT CARD DEBT, IT’S NOT GOING AWAY OVERNIGHT, BUT BY MAKING A PLAN, YOU CAN CHIP AWAY AT IT.

• If you have unpaid balances on multiple cards, make the monthly payments on all, but work to pay down the card with either the highest interest rate or the smallest balance by paying more than the minimum. Remember: the smaller the balance, the less interest to pay.

• Combine several higher-interest balances into one card with a lower rate so you can pay down your debt faster without increasing payment amounts. This can be done by taking advantage of a low balance transfer rate to move debt o high-interest cards. Balance transfer fees are often 3-5 percent but the savings from the lower interest rate may often be greater than the transfer fee.

• Avoid using credit cards for purchases you aren’t able to pay o at once.

HOW TO CHOOSE A FINANCIAL ADVISOR

WORKING WITH A FINANCIAL ADVISOR

MEANS PUTTING YOUR INVESTMENTS AND FINANCES IN SOMEONE

ELSE’S HANDS. That takes a trusting relationship. To find an advisor who is right for you, the National Association of Personal Financial Advisors recommends:

• Talk to family members about what you want to accomplish by working with a financial advisor. Are you seeking general investment advice? Paying for college or a house? Retirement?

• Ask for recommendations from friends, family, and colleagues so you have a list of advisor candidates to choose from.

• Research potential advisors’ websites and individual biographies.

• Meet face to face with each candidate before you sign up. Use NAPFA’s Financial Advisor Diagnostic tool at NAPFA.org to evaluate each advisor’s answers to your questions. These should include:

1. How are you compensated?

2. If you accept commissions, will you itemize the amount of compensation you earn from products that you recommend to me?

3. Do you accept referral fees?

4. Are you held to a fiduciary standard at all times?

5. Would you sign a fiduciary oath committing to putting my financial interests first?

6. Have you ever been disciplined by the Securities and Exchange Commission or the Financial Industry Regulatory Authority?

7. Do you provide comprehensive financial planning or just investment management?

8. Do you have many clients like me?

9. How will you help me reach my financial goals?

10. What happens to my relationship with the firm if something happens to you?

• Finally, once you choose your advisor, be sure to evaluate their performance on an ongoing basis.

PLANNING AHEAD: ELDER CARE WITH LAURA KROHN

WHEN PRACTICING ELDER LAW, IT’S IMPORTANT TO ACHIEVE BALANCE . A good attorney considers the needs of the client, as well as balancing legal advice with proper counseling and education. There’s a lot of hand-holding, especially as people face difficult choices about their future, not to mention end-of-life legal decisions.

“It’s a very special area of the law,” explains elder law attorney Laura Krohn who offers a holistic approach to elder law, focusing on the complete range of needs for her clients. “There are so many issues to deal with. Seniors are more vulnerable, a lot of them don’t have much experience with lawyers, so they’re very trusting; hopefully, they get the right advocate.”

Beyond her role as a lawyer, Krohn provides an education piece to clients. “My way of advising is very educational; I teach the client,” she explains. “There’s not always a lot of information out there to help seniors navigate. They might think they’re going to lose their home or their income if their spouse goes to a nursing home, so they may delay that level of care out of fear.”

Power of attorney is important, says Krohn. “Without a substitute decision maker, your family goes to court. Even if you’re married, you have to go to court to become someone’s guardian. So people should start early.”

Krohn’s advice is to take some time to think about major decisions. “When I take on a new client, they’re not allowed to make decisions until they get my follow-up letter, and then we talk about it. A lot of what I do is provide people with a good foundation for a time of medical crisis, that would be having the right documents with the appropriate people appointed for the appropriate job. Thorough, tailored counseling in the beginning of a client representation is crucial.” Learn more at SeniorGuideRI.com

BY ANDREA E. MCHUGH

Beauty the business of

Once upon a time, we lived in an analog world, when the name "Kardashian" was solely associated with a Los Angeles criminal defense attorney, influencers weren’t a thing, and filters were just used to make your morning pot of co ee or oxygenate a fish tank. It was a time when cosmetic procedures were treated like shameful secrets, a taboo tinkering of the face and body seemingly reserved for the rich and famous. Unless you were Joan Rivers, procedures were rarely spoken about openly. One day you woke up, and Frances "Baby" Houseman from Dirty Dancing had a new nose.

Today, TikTokers share everything from live Botox injections to butt-plumping procedures, medical professionals take to

Instagram to advise on how many units of filler you may need, and HydraFacialists proudly show the floating funk collected from spending a half hour of vacuuming their client’s now-radiant pores.

Mimicking much of the country, the cosmetic procedure industry in Rhode Island is thriving. One quick Google search and you’ll find pages upon pages of beauty outposts ready to prick, plump, resurface, and rejuvenate your skin – and other body parts – to help you achieve your best self.

We've come a long way, baby.

With the social stigma of cosmetic treatments fading away, a look at South County’s medspa industry – and what to know before you go

What is a Medspa?

Short for “medical spa” (and sometimes called medi-spa), medspas are defined by the American Society of Plastic Surgeons as “a combination of an aesthetic medical center and a day spa that provides nonsurgical aesthetic medical services under the supervision of a licensed physician.” Treatments at these facilities can range from administering commonly known injectables – including Botox and Dysport, which are types of neurotoxins used to treat wrinkles and other conditions – to dermal fillers, like Juvederm and Restylane, for example, used to replenish areas that experience volume loss with age (think fuller lips and smoothing the wrinkles around them).

Many local medspas also o er laser treatments to address everything from hair removal to minimizing the appearance of age spots, sun spots, acne scars, and even treat skin conditions like rosacea. Chemical peels, microneedling, dermaplaning – a method of exfoliation that gently uses a scalpel to remove the face’s top layer of dead skin cells and fine hairs (“peach fuzz”) for a smoother, brighter and more rejuvenated complexion –body contouring via Coolsculpting (a popular nonsurgical fat reduction treatment) and Emsculpt Neo (an FDA-approved high-intensity electromagnetic therapy that uses radio frequency to eliminate fat and build muscle) are just some of the common procedures unfolding here in South County.

Dr. Valerie Tokarz treating a patient

A treatment room at SeaMist MedSpa

Photo (top) courtesy of SeaMist MedSpa. (bottom) courtesy of Dr. Valerie Tokarz

Who is Doing What?

Not all practitioners are created equal – and that’s okay, but it’s important for clients and patients to do their homework. We spoke to more than half a dozen practitioners for this story, ranging from board-certified physicians (including an obstetrician-gynecologist and dermatologist) to nurse anesthetists and nurse practitioners (NPs) with special concentrations and certifications, all of whom took their own path to aesthetic medicine.

Dr. Valerie Tokarz, a cosmetic dermatologic surgery specialist in East Greenwich, completed her residency at Naval Medical Center San Diego, where she was on the cutting edge of laser development while performing rigorous research and working on significant cases in her field. After becoming a civilian, she launched her own private practice here in Rhode Island, Tokarz Dermatology, where she treats myriad conditions and performs cosmetic procedures.

“You can treat a lot of skin conditions with lasers,” she says, pointing to rosacea, acne scars, and sun damage as just some examples. Tokarz, who has been a physician for more than 20

years, says she’s seen considerable demand for laser and aesthetic medicine in recent years, and as the industry continues to grow, she’s become an advocate for patient safety.

“I was there at the beginning, when a lot of these things came out, like Botox and Restylane. A lot has changed since then,” she concedes, and at her South County Trail office, Tokarz performs every procedure personally, ensuring she is with patients from consultation through recovery and follow up.

“You have an industry that has been making a lot of money, and rightly so. I think Botox is a really interesting medicine that we use for cosmetics, we use for medical purposes, and it has a lot of amazing benefits to it, but it’s a medication, and you need someone who understands the risks that are involved with it … there could be side effects and you need to be prepared to treat them, and for that you need a medical license.”

Before Dr. Mary Christina Simpson founded SeaMist MedSpa in South Kingston, she was a practicing OB/GYN. “I originally wanted to do

Dr. Mary Christina Simpson

Dr. Valerie Tokarz

Photo (L) courtesy of SeaMist MedSpa

well-women care, where I could do surgical care, and follow them through all stages of life, from teenagers to menopause,” explains Simpson. “As my practice evolved in obstetrics, I became more involved with focusing on the whole woman, and understanding it wasn’t just about the gynecological aspect only. Women have a huge psychological, spiritual, and emotional component to them, and so what improves that, in a wellness way, was very important to me.”

Simpson bought the flagship medspa in South County Commons that had originally opened in 2008 in 2018 and expanded with a Newport location in 2020. Today, SeaMist has 15 employees.

Photo (R) courtesy of Dr. Valerie Tokarz

“We never try to manipulate or change people. We try to enhance them and make them better, realistic versions of themselves,” says Simpson. “I never tell people you’re going to look younger. I tell them they are going to look rested and feel better about themselves when they look in the mirror.”

Simpson says it’s imperative to have either a physician or an advanced practice nurse practitioner on staff to monitor all of the procedures. “Although we never think of procedures with complications, we do like to always plan ahead and really have that training under our belt. The surgical training that I’ve had, and being in an operating room the majority of my career, as well as seeing patients in emergency situations, has really prepared me to handle complications if they were to arise.”

For Tara Phelps, a local Certified Registered Nurse Anesthetist, expanding her skill set to aesthetic medicine was a seamless if unexpected journey. “I have been a nurse for 22 years and an advanced practicing nurse specializing in anesthesia for 12 of those years,” says Phelps, owner of Subtle T Aesthetics in downtown Wakefield. When the hospital where she was working eliminated elective surgeries during COVID, Phelps was faced with two options: file a claim for temporary disability insurance or transfer to the ICU and work – with a pay cut. Neither was an attractive option for the single mother of two, who had always described her career as “recession proof.” A friend mentioned that with Phelps’ experience in anesthesia, aesthetics might suit her well. “She said, ‘There is no one else I would let touch my face,’ and that was kind of how the idea started.”

Phelps took money out of her retirement savings to start Subtle T Aesthetics as she wanted to ensure everything was set up properly, starting with securing a lawyer from the RI Department of Health. Creating an LLC, buying product, renting a commercial space and malpractice insurance – on top of paying off education loans and continuing education – has been pricey, so she hasn’t turned a profit just yet, but her passion for helping clients achieve realistic results, the right way, is palpable.

“There’s a lot of emotional intelligence to understanding why the client is here. Are they here because of something that truly upsets them, or are they just having a bad moment and trying to change something in their life externally? My job is also to be ethical and to treat the whole person, not just the one part they want fixed.”

ABOVE: SeaMist MedSpa BELOW: Tara Phelps

Photo (top) courtesy of SeaMist MedSpa. (bottom) courtesy of Tara Phelps

Working to Fine Tune

While their paths to medical aesthetics may vary, there’s a general consensus that the rules and regulations of the industry in the State of Rhode Island are murky at best, and are in need of better oversight. The challenge isn’t so much bad actors, just ambiguity.

“All of us have this di culty defining what does the term ‘cosmetic’ mean? Is it Maybelline eyeshadow? Is it a facelift? It all falls under the term ‘cosmetic,’” says Tokarz. “We are working on legislation in Rhode Island so that we, too, have this definition.” She had been working with interim RI Department of Health director Dr. James McDonald, but he stepped down in June of this year. Calling the department “underfunded,” Tokarz continues to advocate for broader industry guidelines clarifying which qualifications are required for which procedures and requiring medical aesthetics practitioners and medspaces to have malpractice insurance.

“I don’t know the percentages, but I think it’s pretty high that you have these practices, that they don’t have proper coverage, and that is also part of what we are trying to pass in Rhode Island – that anybody who is doing a cosmetic procedure has malpractice insurance,” says Tokarz.

The risks are real, particularly with fillers, says Tokarz. She says she’s working toward defining dermal fillers as gel implants that are meant for soft tissue implantation, in which case they’d be classified as semi-permanent implants.

Phelps agrees that regulations need better definition. “One of the risks of filler is, if you inject it into an artery or vein, you can cause what is called a vascular occlusion, and my guess is a lot of practitioners probably don’t educate their patients about that because it’s a very scary thing, but part of my job as a nurse is to let you know this procedure isn’t without risk, even if this is a very rare thing that can happen.”

Phelps explains that despite being an advanced practice registered nurse (APRN) with more than two decades’ experience, a medical spa in Rhode Island must be operated by a physician, nurse practitioner, or have a medical director.

Nurse Practitioner Brittany Iafrati, FNP-C, founded Bel Viso Medical Spa in East Greenwich in 2017. What started as a “me, myself, and I” business has grown into a thriving practice with four nurse practitioners in addition to herself, three estheticians, and a receptionist. “There are people that just

Photos courtesy of Bel Viso Medical Spa

want a doctor and that’s fine, but I think the questions people should be asking when they are calling and looking for a provider is, ‘How often are you injecting? How often are you going to conferences and training?’” Iafrati says her ongoing professional development includes attending and paying for six to eight trainings a year on average, and that people can sometimes underestimate the time and investment that goes into developing a successful practice.

“I get a little frustrated when people call me and say they’re a nurse and they just got their certification in Boston and they want to work out of a hair salon injecting part-time,” says Iafrati. Proper education and training is essential, she says. “It needs to be regulated for sure.”

RIGHT: Brittany Iafrati

Pamela Lutes, owner of Inspire Medical Spa in Narragansett, oversees a staff of eight and though she’s a nurse practitioner, says registered nurses with considerable experience shouldn’t be overlooked. “I want to stick up here for the RNs because it is within their scope, I believe, to do injectables,” says Lutes. “I’m an NP now because I really felt forced to do it to protect my business, but RNs in the industry are the teachers, the educators… I always tell people, go to somebody who does it all day long, every day. It’s their focus, and that’s usually your nurses. [A RN] could be doing something for 30 years and then all of a sudden, because she’s only a RN and not a nurse practitioner, an advanced practice nurse, she’s cut out.” Lutes says she’s been trying to band people in the industry, which she admits can be competitive, for the betterment of all. “I have been reaching out even to my direct competition and trying to group us together, and get us to collaborate together.”

In 2021, Rep. Jacquelyn Baginski (D-Dist. 17, Cranston) along with Rep. Julie Casimiro (D-Dist. 31, North Kingstown, Exeter) and Rep. David Bennett (D - District 20, Cranston, Warwick) introduced House Bill 5844. “A number of practitioners reached out to me and said there are some regulations, but it’s not entirely clear who can do what, so the goal of the bill is really to put to paper some best practices and guidelines for establishing a medspa,” says Rep. Baginski. “It’s not to include or exclude any provider type from the practice; [it’s] just to make sure whoever is working at these places is doing so with the proper license. If they are not licensed to practice independently at a physician or APRN, we want to make sure there is medical oversight if it’s required and to make sure anyone performing these procedures has the proper training to secure patient safety.”

ABOVE: Bel Viso Medical Spa

BELOW: Pamela Lutes (seated) and her staff at Inspire

Photo (top) courtesy of Bel Viso Medical Spa, (bottom) courtesy of Inspire Medical Spa

BUDGETING FOR BEAUTY

Four budget-friendly tactics to ensure you’re getting the most bang for your buck

1. Start with a consultation so you can express what you’re looking to accomplish, and your practitioner can advise on the course of treatment to help you reach your goals – and what the financial commitment will be. In most cases, aesthetic services are ongoing treatments. Injectables including Botox and Juvederm are typically priced by the amount of product being used per unit, so the cost will depend on your specific treatment. Injectables can run anywhere from $200 to $600 every three to four months. Specialized facials can easily cost hundreds, and body contouring can range from $700 to $1,000 – and that’s just the tip of the beauty iceberg.

2. Ask your provider if there are any loyalty programs they participate in. Galderma, the pharmaceutical company that makes Dysport, Restylane, and Sculptra Aesthetic, o ers a point-system rewards program that allows clients to redeem points for future use, similar to frequent flier miles.

3. Many providers, like SeaMist Medspa, send monthly email newsletters that include specials and promotions. Sign up for savings.

4. Ask if providers have a membership program. Tara Phelps from Subtle T Aesthetics o ers a membership package where members pay a one-time activation fee of $200, which goes toward products, followed by monthly payments of $199, which accrue in the client’s wallet so that when they are ready, they can use the funds for treatment. “So it is kind of like a layaway plan,” explains Phelps, who o ers added value with the membership. Lastly, ask your provider about financing. Phelps, for example, o ers Cherry financing, similar to CareCredit healthcare financing, which allows clients to pay for services over time.

ara Phelps, an advanced practice nurse anesthetist at South County Hospital, is the owner of Subtle T Aesthetics. Her combined experience as both a nurse and a nurse anesthetist for over two decades complements her tag line, “Beauty Down to a Science”.

Her passion for science began in college. She graduated from Assumption College in 1999 with a Bachelor of Science degree in Biology before advancing on to her second Bachelor of Science in Nursing degree from UMass-Amherst in 2001. Tara then advanced her degree in 2010 with a Master of Science in Nurse Anesthesia.

“My brand, Subtle T Aesthetics, and my mission statement of my desire to make people feel comfortable in their own skin is intentional. My hope is that this philosophy translates to a client experience that manifests itself in you walking away from my spa feeling more knowledgeable, confdent, and beautiful. Ultimately, what makes the Subtle T Aesthetics experience diferent is the way I refne and enhance your natural beauty in a way that is obvious to you but is evident only in your rejuvenated radiance to the observer.”

Tara currently ofers wrinkle relaxers, dermal fllers, platelet-rich plasma facials, platelet-rich plasma treatments for hair loss and thinning and medical grade skincare for various skincare concerns

To learn more about these services or to book an appointment, check out her website at www.staesthetics.com

Do Your Homework

Every practitioner we spoke with says they do free consultations with prospective clients so they can find out the client’s longterm goals, review their medical history, and discuss what procedures may or may not be a good fit. Budget is also a critical piece of the conversation as few procedures are “one and done” and most start at a few hundred dollars.

“People should not be price shopping [in this industry],” warns Iafrati. “We say ‘search for a deal on your purse, not your face.’”

Dr. Tokarz’ o ce manager and director of patient relations Maria DiSimone has similar advice. “Don’t be a Grouponer when it comes to these procedures. People are looking for a bargain, and in the end, you get what you pay for.” Tokarz advises anyone interested in getting a procedure to hop on the internet and research credentials. “You can go to the Department of Health and you can look up someone’s license. They should have their credentials on any website,” she says, “and make sure they have malpractice insurance.”

Bel VIso Medical Spa

Photo (top) courtesy of FreePik. (bottom) courtesy of Bel Viso Medical Spa

and the DESTINATION

The journey to recovery at Ortho Rhode Island is a one-of-a-kind experience that puts you frst throughout the full spectrum of care, including:

Life & Style

home | decor | influencer

Fresh Start

A Colonial in rural Exeter is remodeled to reflects its homeowner’s love of the ocean

Sometimes even a house that’s the age of your typical college student can appear dated inside. This was the case for a three-bedroom, four-bath Colonial set on five acres in Arcadia, the rural village in Exeter. “My client’s house was stuck in a ‘90s time warp,” explains Michelle Parenteau, the Johnston-based interior designer/artist tasked with bringing this home into the present. “It lacked color, comfort, and functionality,” she explains.

by Grace Lentini

Photos

So, what makes a house that’s just reached drinking age appear stuck in the past? Things like glossy oak cabinetry and brass hardware are tell-tale signs of the era of Friends and Forrest Gump . To remedy this, on the main level Parenteau started by infusing color. Pearl-gray walls connecting living spaces were painted a watery bluegreen in a nod to the homeowner’s love of the sea. In the kitchen, oak cabinets received coats of white paint and new hardware – one was even removed to make space for a pair of rustic floating shelves –a stand-out feature.

Photos by Grace Lentini

Out went the brass ceiling fans with their frosted floral glass shades and in came a series of more streamline switches, like the striking blue pendant that hangs over the kitchen pass-through window. Not one to be matchy-matchy, Parenteau employed a range of coordinating blue tones in accents like cobalt glass tile for the kitchen

backsplash, and via art, tableware, linens, and furnishings in related hues to connect zones. Says Parenteau, “I help my clients embrace color and not to fear it.”

To resolve the comfort and functionality issues, the kitchen countertop was extended with enough room for two stools. In the living room, the beige fireplace got

Life

By Elyse Major

Photos by Grace Lentini

a face-lift with blue mosaic tile in a wavy pattern. To accommodate the homeowner’s live-in parents, the downstairs bathroom was completely gutted for their use. A large walk-in shower with seating was created with heated flooring and a double vanity, and an expansive niche was built into the

back wall, also outfitted with floating shelves to keep bathing essentials at the ready.

Parenteau was also in charge of choosing new furniture and brought in a dining table “big enough for entertaining,” along with other pieces, adding, “new lighting was installed in every space of the house.”

The family, who recently moved into their refreshed abode after purchasing it in early 2022, are thrilled with the updates. “It’s upbeat and fun,” begins the homeowner. And what makes them happiest about their new home? “The colors and art, they are peaceful and homey.”

Elyse Major

Photos by Grace Lentini

GET RHODY STYLE

Ideas and resources for making the most of living in the Ocean State.

EXPLORE ARCADIA

If you’re an outdoor enthusiast, you are likely familiar with the small secluded village of Arcadia, known for the Arcadia Management Area, the largest recreational area in the state. Another point of interest is the Tomaquag Museum. Located on the Exeter side, the museum, whose mission is to educate and promote thoughtful dialogue regarding Indigenous history, culture, arts, and connect to Native issues of today, is open for public drop-in visitors on Wednesdays and Saturdays. Learn more at RIParks.com; TomaquagMuseum.org

REMODEL LOCAL

“I always stress the importance of using the highest quality of materials. I feel it’s so important to support local vendors,” says Parenteau who list the following vendors for this project: The Blind King, Providence; Cardi’s Furniture & Mattresses, West Warwick; John Camara, painter; East Coast Countertops, Cranston; J and K Lighting, Johnston; Lubrano Electric LLC, Rehoboth, MA; Rhode Island Tile, Cranston; Supply New England, Warwick; and Town Glass, Smithfield. Learn more about Michelle Parenteau at MichelleLeeDesigns.com

Want your home featured in So Rhode Island?

Email Elyse@ProvidenceOnline.com to learn more

Photos by Grace Lentini

Late Evenings by the Fire

Once the nights fall earlier and a frosty crispness fills the air, nothing is more inviting than a cozy night in. There’s something euphoric about a roaring, crackling fire that inspires us to create the ultimate tranquil setting. Even the warm glow of candles or the

Fireplace channel on TV inspire curling up with a blanket and relishing the simplicity of the moment. We’ve surveyed the state and have uncovered places to shop small to get everything you need this holiday season, from candles to cookies.

SET THE STAGE

Ready to outfit your space into a cozy wonderland? Start with a visit to Wildwood Home & Garden. Wander their all-aglow location to browse warm throw blankets, candles, wooden serving trays, and ceramic mugs. Their curated selection of decor options makes it easy to bring the luxury lodge life into your home.

Rhody makers and merchants have everything you need to make the most of long winter nights

Photos by Kayla Aucoin

The stage is set for a sweet and savory night ahead

CALL THE BAKERY

Sharing boards continue to have a moment, and Rhody food vendors have risen to the occasion to help you build a oneof-a-kind dessert assemblage for winter. While the quick solution may be running to the supermarket to grab a pre-packaged assortment of cookies, consider placing an order instead at your local bakery. Cakes by Isabel Noel or Sophie’s Sweets are both female-operated small businesses that are not only led by bakers, but by a detail-oriented team of artists.

SPILL THE TEA

Whether you make it an intimate date for two, family game night, or evening of solitude, enjoy a beverage that soothes the soul. A popular choice is a glass of Gooseneck Vineyards Rhody Red paired with RI Nut Company’s Cinnamon Roasted Pecans. If wine isn’t your cup of tea, make one! Amber Jackson, the inspiring leader behind the woman- and Black-owned business The Black Leaf Tea and Culture Shop, recommends the Chi-der, a blend with hints of apples, cinnamon, and ginger – the perfect cap to your snug night in.

Kayla Aucoin

Photos by Kayla Aucoin

give

something to smile about.

Creating confdent smiles is what we do best. Dr. Michael Ferry is an Invisalign® Preferred Provider. He treats both children and adults. For more information go to www.ferryortho.com or call for your free initial exam. 599 Pontiac Avenue, Cranston • 781.2900 | 25 South County Commons, Wakefeld • 284.3033

Meet Julie Ann Dawson

URI grad and Maxim cover girl semi-finalist on getting her start in RI, local musts, and always shooting for the stars – and clay pigeons

Congrats on placing within the top of the semi-finals of the Maxim Cover Girl competition. How does it feel? It’s pretty crazy to me that I beat out approximately 35,000 contestants, and that is something to be proud of! I couldn’t have done it without the support of my family, friends, and fans.

Photo courtesy of Julie Ann Dawson

Growing up here and graduating from URI, do you find that a career in modeling and acting can begin here in Rhode Island? I highly recommend any actor or model who wishes to pursue the entertainment business as a full-time career get all the experience they can in their home state and region first before moving to a larger market. To me, Rhode Island was a great place to grow up, and since it is close in proximity to Boston and New York City, I would seek out job opportunities and drive an average 2,000 miles a month to work gigs up and down the East Coast. There were times I would drive from RI, have a gig or audition in NYC, then drive to Boston to work another gig, and finally end the night back at home in Rhode Island. There is definitely a lot of opportunity in the state, and surrounding areas, to start your career.

What was your first film experience?

The first time I set foot on a movie set was Dan in Real Life, which was filmed in Providence. It just felt like magic to me. I was fascinated by all of the cast and crew working together to create something special for others. Rhode Island was a great place for me to start my career because at the time we had a film tax incentive, which allowed major films and TV shows tax breaks to film in our state.

Your bio mentions that you enjoy trap shooting! Tell us about that. I enjoy trap shooting because that also means I get to spend time with my brother, Dan, and my uncles at the gun clubs whenever I am back home visiting from Los Angeles where I currently live.

What else do you like to do when you’re back in Little Rhody?

Anytime I’m in Rhode Island I absolutely must get clam cakes and chowder from Iggy’s with Del’s lemonade. I love Matunuck Oyster Bar, and being able to sit with a glass of wine and oysters is my happy place.

Biggest piece of advice for creative hopefuls?

Most people have no idea how close they really are to achieving their dreams, and this is why you must never give up! Follow Dawson’s career on Instagram and TikTok at @juliedawson_

“I’m here to help!” is chef and food educator Marissa Joinson’s upbeat motto – and she means it. No matter your age, ability, or dietary needs, The Intuitive Kitchen is Joinson’s way of making home cooking less daunting.

“Whether public classes or private events, I love to bring play, laughter, and a light approach to a fundamental human need,” says Joinson, who uses her expertise to build folks’ confidence and comfort in the kitchen, acting as both instructor and cheerleader every step of the way, from roux to scrumptious sauce.

With an emphasis on seasonal produce (think winter squash for January) and a healthy slant, Joinson’s classes are tailored to what her students are looking for, whether that’s kid-friendly snacks and smoothies or the basics of seafood cooking. The traveling chef brings the ingredients to your home for programming like Cooking Parties – her most popular offering – encouraging groups of friends to get crafty in the kitchen. Joinson also accommodates virtual classes and hosts T.I.Kids Parties for young chefs. Through a partnership with the Gloria Gemma Foundation, The Intuitive Kitchen contributed to a wellness program emphasizing clients’ various health concerns.

If your New Year’s resolution involves cooking more – and you’re in a roughly 50-mile radius of Joinson’s Warren base at Hope & Main – it may be time to enlist a pro. “I’m happy to work and play in any kitchen, whether indoor or outdoor, with anyone, novice or experienced!” TheIntuitiveKitchen.com | By Abbie Lahmers

Photo

Classy on the Coast

Cozy American cuisine gets an elevated twist at an East Greenwich hot spot

Monday is Trivia Night at Union & Main, East Greenwich’s coastal-classy hot spot for lively events (like Drag Brunch) and fancy yet cozy bites. When my friend and I arrived, the DJ was still warming up patrons with a mix of pop songs from the ‘80s through the early aughts before kicking off the evening with a round of questions.

Even on an ordinary night, the atmosphere is upbeat and communal, with a sweeping bar featuring three TVs (great for catching the game this season), and on the opposite side a collection of old black-and-white photos of bay life scenes. It wouldn’t be an East Greenwich dining experience without a coastal motif or two, and Union & Main is backdropped by a cheery mural of sailboats (and a surfer) riding abundant blue waves.

Jac, our host and waiter, was friendly and jovial to fit the restaurant’s vibe and offered an array of great suggestions. I started with a fun and flavorful drink: It Takes Two to Mango. Sweet and spicy, this fruit-forward bevvie came with tropical flair from the

mango, lime, peach schnapps, fresh mint, and mint simple syrup, while the ghost tequila gave it a nice kick.

My friend and I happily tucked into two appetizers. The Maple Buffaque Wings were delightfully crispy and seasoned with a mix of buffalo and barbecue sauce and a hint of maple, served over a bed of microgreens and scallions. The house-made Herbed Focaccia was a nice complement to the wings – ideal for soaking up the buffaque sauce – and also wholly satisfying on its own or with the EVOO that accompanies it. The fresh bread offered a delicate crunch from the cheesy herb exterior, with a fluffy warm center.

For entrees, we elected to try two warm and hearty dishes to beat the winter chill.

CUISINE: Elevated cozy American dining

PRICES: $9-$30

ATMOSPHERE: Lively coastal eatery

experience • By Kou Tukala Nyan

Photos by Tori Coulter, courtesy of Union & Main

Must-Try Items

Pumpkin Ravioli ($23)

Grilled Scallops ($30)

Seasoned grilled butternut squash risotto, roasted root vegetables, apple cider reduction

The Grilled Scallops takes advantage of seasonal root vegetables with a lovely herbal aroma. The sweet potato was my favorite part of this dish, adding depth and enhancing the flavors of both the scallops and risotto. My friend’s favorite was the Pumpkin Ravioli, served in a brandy cream sauce that paired nicely with crumbled biscotti, pumpkin seeds, and mushrooms.

We still had room for dessert – and I’m glad we did. The Eggnog Cheesecake was perfectly spiced, topped with whipped cream, and not just a holiday treat – this cheery

special will remain on the menu throughout winter. I’m a sucker for co ee and therefore loved the Espresso Brûlée. The bitter-sweet, creamy custard contrasted beautifully with the caramelized espresso.

I want to give an honorable mention to the French Fries. They were served hot and crispy with just the right amount of salt –we couldn’t get enough.

445 Main Street, East Greenwich • 289-1191

UnionAndMainRI.com

Brandy cream sauce, spiced pepita, exotic mushroom, crumbled almond biscotti

Union & Main

Photo by Tori Coulter, courtesy of Union & Main

Diné (Navajo) artist once known, Necklace, ca. 1930s. Anonymous gift.

Defying History

How a would-be teacher found his culinary calling at Charlestown’s Colonial inn

“As soon as I walked in, I felt at home,” says executive chef Tom Hagist of the first time he visited Charlestown’s General Stanton Inn, which reopened last August.

Established in 1740, it’s one of the oldest Colonial inns in America. The property’s remarkable history includes serving as a gathering place for spies during the Revolutionary War, a haven for fugitive slaves in the 1800s, and later, a hub for illicit gambling. Four US presidents, including George Washington, are known to have visited.

The executive chef position was a perfect fit

for Hagist, who not only has extensive cooking experience but also a background in studying and teaching history and international relations.

Hailing from Westerly, Hagist worked in restaurant kitchens since he got his first job as a dishwasher at Olympia Tea Room as a teenager. He continued working in kitchens through college and grad school, thinking he’d eventually pivot away from the food world and go on to become a full-time history teacher. But Hagist couldn’t shake his culinary calling, even after graduating with a master’s degree in international relations

from the University of Rhode Island.

“I was cooking through grad school and while teaching as a grad student,” he says. “At one point, I was like, I’ve been tricking myself for too long. I don’t really like teaching. I love cooking.”

Hagist, who had a formative experience working at Newport’s White Horse Tavern, then started working for Hyatt Hotels. He started at a property in Newport and was later promoted to chef positions at four-star hotels in Texas and Hawaii.

He says he learned a lot from his time out of

Photos courtesy of The General Stanton Inn

Citrus Clams with RI littlenecks

state. “In Texas, I got really into the history of American and Southern food, and things like ancient grains and heirloom beans,” he recalls. “And I’ve never lived in any place where people are more respectful of the land than Hawaii.”

Hagist, who has a two-year-old son, TJ, with his wife, Alexandra, recently felt the pull to come home to Rhode Island. At the General Stanton Inn, which is owned by David and Jackie Moore, he brings together his interests

and background to create seasonal menus highlighting Northeast cuisine.

“I call my style New England classics with a twist,” he says. “I like to think about how

I can take classics I grew up with and modernize them without alienating anybody. My thinking is that I don’t want to push people outside of their comfort zone, but I do want to show them the door.”

Customer favorites include Roasted Yard-

Bird (chicken) and Baked Haddock Americane. Also popular is an appetizer of johnny cakes topped with slow-roasted pork, maple vinegar, and greens. It’s a nostalgic dish for Hagist, who remembers eating johnny cakes prepared by his grandmother.

Hagist also draws inspiration from his grandfather, who was a fisherman in Narragansett Bay. He recalls eating “whatever my grandfather couldn’t sell.” So, instead of

| in the kitchen • By Jenna Pelletier

Seared Maine Halibut with Rhode Island Mushroom Co. oyster mushrooms

Photos courtesy of The General Stanton Inn

Chef Hagist’s signature dish – Summer Scallops with sweet corn and chourico

serving shrimp or salmon from outside of the area, he opts for sustainable fish from local waters, including blue fish and trout.

“I always tell people I’m unapologetically proud of where I’m from, and my menu reflects that,” says Hagist.

Comfort vibes in Westerly

How do you fill a vacant space formerly occupied by a national chain with local warmth? Evie’s in Westerly was deliberately designed as a neighborhood eatery perfect for a date night or a family dinner. “Evie’s is the brainchild of my business partner Justin Dalton-Ameen,” explains Heather Evies, co-owner. “He found himself driving by the vacant Applebee’s (on 224 Post Road) and saw the need for a neighborhood spot.”

The restaurant is part of the group behind Back 40 in North Kingstown, Black Oak in

Coventry, and Union & Main in East Greenwich. The owners have created “a bright, open space with a private patio equipped with fire pits for chilly New England nights,” says Evies. Their specialty is American comfort food with a twist. “We o er New England favorites like oysters on the half shell as well as Fish and Chips. All of our desserts are made from scratch and we have an innovative cocktail program in place which changes seasonally along with our menu.” Westerly, EviesRI.com – Ken Abrams

Pickles, pickles everywhere

Pickle lovers rejoice: Rhode Island’s specialty pickle maker is expanding with a new production facility in Coventry, and there’s a lot to relish . Pickily products can be found in over 50 stores in southern New England, including Belmont Market in Wakefield and Sandy’s Fine Food Emporium in Westerly.

“I’ve been making pickles since I was a little kid with my grandmother, and over the years, I started making all sorts of di erent pickled vegetables,” shares owner Sam Chesebrough. “At some point I realized that I wasn’t seeing anything similar in grocery stores and felt like there was an opening in the market for a product like Pickily.”

The company started up in 2019 at Hope & Main and has grown into a four-person operation which produces a line of veggies ranging from cucumbers to beets. “Our brine is more sour than sweet and is made using only simple, clean ingredients,” says Chesebrough. “We’ve come a long way already but think that we are ultimately at the early stages of what Pickily can become.” Pickily.com – Ken Abrams

distilled

drinks

Raise a glass to the new year with new spirits! South Kingstown-based distillery Sons of Liberty Spirits Co. recently launched four new whiskey flavors – Maple, Honey, Apple, and Co ee – available on local shelves year-round. Armed with accolades like World’s Best Flavored Whiskey awarded by Whisky Magazine for their solid line of products, Sons of Liberty crafts these 70-proof o erings with real ingredients and no chemicals or substitutes to ensure it isn’t over-sweet.

“We’re really excited with how these turned out,” notes Sons of Liberty president and founder Mike Reppucci. “You don’t feel like your teeth are coated in sugar after enjoying them.” Though excellent served neat or on the rocks, each flavor o ers opportunities to get creative shaking up cocktails at home. Find mixed drink inspo on their website with recipes like Peace Dale Iced Co ee, Maple Nor’easter, Apple of My Chai, Honey Get Me a Drink, and more devised to highlight the flavored whiskies – just shake, garnish, and enjoy! South Kingstown, DrinkSOL.com – Abbie Lahmers

Whiskey flavors

in SK are perfect for winter

Evie’s brings warm neighborhood vibes to Westerly

Photos courtesy of Evie’s

South County Scenes

An early morning dusting of snow in Wilcox Park

ABOUT LINDA @ lll_images

Based in Westerly, I was born and raised in Newport. Photography has been a favorite hobby of mine since high school. I love to be outdoors, and over the past few years, I have developed an interest in photographing the natural beauty of our area.